Her Rules Radio

Latest Episodes:

64 Emily Nagoski - Sexual Experiences and the Importance of Context Nov 27, 2015

Show notes

"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own internal experience." - Emily Nagoski

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/64

63 Twenty One Best Tips for Holiday Thriving (and Sanity!) Nov 20, 2015

Show notes

"You get so exhausted and stressed and overwhelmed with all the shoulds of the holiday that your own needs, your own body, your own energy reserves get depleted." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/63

62 Erin Stutland - The Powerful Combination of Movement and Mantras Nov 13, 2015

Show notes

"I just want you to feel the joy of movement. I just want you to feel what it feels like to fly across the room, to feel awesome in your body." - Erin Stutland

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/62

61 How to End the All Or Nothing Thinking Nov 06, 2015

Show notes

"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/61

60 Q+A: How to Not Be Vegan Anymore Oct 30, 2015

Show notes

"Dieting never gave me the results I was looking for, but making daily conscious efforts to feel well did." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/60

59 Nicole Jardim - How to Fix Your Period Oct 16, 2015

Show notes

"As a woman, you don’t need to have a large amount of medical intervention to take care of yourself." - Nicole Jardim

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/59

58 The Power of the List Oct 09, 2015

Show notes

"Our brains like when we complete a task! It makes us feel good - we go oh, I took an action, check, yay, a little squirt of dopamine!" - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/58

57 Sara Avent Stover - Embracing Your Feminine Spiritual Awakening Oct 02, 2015

Show notes

"We’re in a completely different time in history now where we’re recognizing the differences between men and women and that those differences are valuable." - Sara Avent Stover

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/57

56 Breaking Up Is Hard On Your Body - Conscious Uncoupling with Katherine Woodward Thomas Sep 25, 2015

Show notes

"Reclaiming your power is to see your own part of things in a way that allows you to make a promise to show up differently." - Katherine Woodward Thomas

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/56

55 Heart Habits Sep 18, 2015

Show notes

"Science shows that if you celebrate the smaller wins, it reinforces the good behavior." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/55

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