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    Health & Fitness

    From The Heart Podcast

    Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

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    Copyright: © 2022 The Self Made Podcast

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    Latest Episodes:
    Being Self Employed 101 with Anthony Trca Aug 14, 2023
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    Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. We're both self employed and we dicuss the pros the cons and our tips for becoming self-employed.
    Episode #23 on Lonliness mentioned : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a
    https://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

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    Episode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORE Aug 07, 2023
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    Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. We asked you all on Instagram...what YOU needed advice on. We give advice on topics covering...dating, post-grad life, business, mindest and so much more.
    Episode #23 on Lonliness mentioned : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a
    https://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

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    Episode #32 Madi Baxa's Journey of Creating a Business at 19 Lead Through Her Spiritual Journey and How to Know When Something or Someone Has Fully Served You Jul 31, 2023
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    Welcome to episode #32 of the Self Made Podcast! My Birthday episode, how exciting!
    I sit down with not only my hair and lash tech, but my dear friend Madi Baxa. I see her 2+ times a month and our conversations are so rich and in-depth about so many broad topics I had to get her on to share. Madi has inspired me to become more in-tune with myself and trust in life and myself.
    Find Madi here : https://www.instagram.com/hairxxmadi/
    Book an appointment here - Madi's Links : https://linktr.ee/madibaxa
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

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    22 lessons I've learned by 22 Jul 24, 2023
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    Welcome to episode #31 of the Self Made Podcast! My Birthday episode, how exciting!
    I sit down and run you through 22 lessons I've learned in my 22 years of life. I could make a list of a million but I've narrowed it down to my most important and most commonly used lessons for you all to learn from!
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show


    Episode #30 How to create the best version of yourself + everything I've began doing to create my best self Jul 17, 2023
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    Welcome to episode #30 of the Self Made Podcast! My goal each day is to become a better version of myself than the day before. Picture your "best self" think about what they do, how they think, their habits and mindest. Take that information and take action, begin doing those things. I chat about the different habits I am now doing to create the best version of myself.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show


    Episode #29 Why You Need a Routine Jul 10, 2023
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    Welcome to episode #29 of the Self Made Podcast! Routines and habits are the stepping stone to a new life. I walk you through recent changes i've made in my routine that've helped me create a better life. Along with explaining how you can implement new habits and create new routines to better yours!
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show


    Episode #28 2023 6 MONTH REFLECTION Jul 03, 2023
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    Welcome to episode #28 of the Self Made Podcast! Now that we're half way through 2023 I wanted to sit down and reflect on the first 6 months of the year. I run throguh my new year's goal and reflect on the progress i've made and acknlowdge what I still need to acheive. I also touch on a few areas I want to focus on for the next 6 months and set a few new goals..
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show


    Episode #27 Life lessons with Anthony Trca Jun 23, 2023
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    Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today we chat about our 3 most recent lessons life’s taught us.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show


    Episode #26 Mike Yewdell's Journey on co-founding two business's while beating cancer Jun 12, 2023
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    In today’s episode, I get the opportunity to sit down with Mike Yewdell the co-founder of Campus Protein and YoucanBeam Supplements. He walks us through the journey of creating Campus Protein and YouCanBeam while being diagnosed with cancer. We deep dive into his journey on how he handled his diagnosis and battled through treatments.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show


    Episode #25 CHANGE : How to know when you're ready for a change, the stages of change and why its good Jun 05, 2023
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    In today’s episode, I chat with you about change and growth. Why change is a good thing even when it feels uncomfortable. I talk about the recent changes in my life and how I've learned when it's time for change. I also explain the different stages of change one goes through.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca
    \

    Support the show


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