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    Health & Fitness

    From The Heart Podcast

    Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

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    Copyright: © 2022 The Self Made Podcast

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    Latest Episodes:
    Episode #44 The Top 25 Mindset Shifts and Quotes That Have Changed My Life Oct 30, 2023
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    Welcome to episode #43
    In today's episode... I share with you the top 25 quotes and mindest shifts I've heard that've changed my life for the better.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

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    Episode #43 10 Ways to Get on Your HOT Girl $hit Oct 23, 2023
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    Welcome to episode #43
    In today's episode... I got over my 10 ways get on your hot girl $hit! I'm in an era of getting back to my "hot girl self"...I've been there before and it's time to get back to it. I created a list of my top 10 things that help me feel my best hottest version of myself, I hope they can help you as well!

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

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    Episode #42 The Power of Patience + How to Gain it and Why it Matters Oct 16, 2023
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    Welcome to episode #42
    In today's episode, I talk all about the power of patience and why it's important. I chat about why I think we're becoming more impatient as a society and steps to increase your patience.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

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    Episode #41 Facing Temptation & Building Self Control Oct 09, 2023
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    Welcome to episode #41
    In today's episode, I talk about the different things we're tempted with every day and how to put your desires aside and make the right decisions. I also walk you through ways to deal with tempting moments and build self-control.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

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    Episode #40 Q&A | BUSINESS, MY FAITH, DATING, FRIENDSHIPS + MORE Sep 25, 2023
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    Welcome to episode #40. Today is a Question and Answer episode. We chat about a variety of topics you all asked me on Instagram. I discuss topics regarding business, my faith, relationships and friendships. I hope this episode can help you out and answer some questions you may have.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode #39 : Navigating dating in your 20's in a new city + First Date Story Sep 18, 2023
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    Welcome to episode #39 of the Self Made Podcast! Being in my early 20's the dating scene can be overwhelming, especially after moving to a new big city. I share my perspective on relationships, dating, what I look for in people, etc. I also give you a little first date story lol it was too funny to not share. I've truly learned so much about myself in the last couple of years and my perspective and understanding have changed so much, so I share what I wish I could've known back then.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode #38 : Jake Trca - The Inside Scoop of a being a Guy in their early 20's Sep 11, 2023
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    Welcome to episode #37 of the Self Made Podcast! Today I brought on my little brother Jake Trca to get the inside scoop on what it's like being a boy in their early 20's. We talk his life, routines and how boys really think.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode #37 Registered Fitness Dietitian Mattie Rose | Her Tips, Routines + an Inside Scoop on being a RFD Sep 04, 2023
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    Welcome to episode #36 of the Self Made Podcast! I got the chance to chat with Mattie Rose (aka DailyDoseofRose : https://www.instagram.com/dailydoseof.rose/). We chat about her journey on becoming a Registered Sports Dietitian and what a day in her life looks like for her. She shares some tips and advice regarding living a balanced life. We also chat about how she got into social media and so much more.
    Matti's Instagram : https://www.instagram.com/dailydoseof.rose/
    Matti's TikTok : https://www.tiktok.com/@dailydoseof.rose?lang=en

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode #36 What I've Learned Since Moving Across the Country Aug 28, 2023
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    Welcome to episode #36 of the Self Made Podcast! I recently moved from Iowa to Arizona so I wanted to share what i've learned over the last few weeks. If you're moving soon or want to move I hope this helps.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode #35 My Updated Approach to Fitness & Training as a Female Aug 21, 2023
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    Welcome to episode #35 of the Self Made Podcast! I chat today about my recent approach to fitness, especially as a female. I break down the struggles I've gone through, what I've learned from them, and how I'm implementing those findings into my new approach.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

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