From The Heart Podcast

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IF YOU’RE STRESSED, OVERWHELMED, OR EXHAUSTED, LISTEN TO THIS Sep 21, 2026

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IF YOU’RE STRESSED, OVERWHELMED, OR EXHAUSTED, LISTEN TO THIS

If you’ve been feeling stressed, overwhelmed, exhausted, or like there’s simply too much on your plate, this episode is for you.

Sometimes we don’t need to completely change our lives, we need to create rhythms that help us slow down, get grounded, and take things one step at a time. In this episode, I’m sharing 10 practical habits and mindset shifts that have helped me manage overwhelm, create more peace in my day, and pour back into myself.

We’re talking about starting your morning centered in the Bible and giving yourself permission to start the day slowly, creating an intentional nighttime routine that teaches your body when it’s time to wind down, and learning how to plan your day without overplanning every minute of it.

I’m also sharing the idea of having a reset night twice a week, adopting a “one thing at a time” mindset, focusing on daily goals instead of becoming overwhelmed by the big picture, and using the 10-minute rule when you’re struggling to get started.

Plus, we’ll talk about journaling and mind-dumping, prayer journaling, and one of the biggest questions I’ve been asking myself lately: How much energy am I constantly pouring out, and how much am I actually pouring back into myself?

If you’re in a season where you feel like you’re running on empty, take this episode as your reminder to pause, breathe, simplify, and come back to what matters.

You don’t have to do everything today. You just have to take care of today. 🤍

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How to Glow Up This Fall Physically, Mentally, and Spiritually Sep 14, 2026

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Fall is the perfect time to slow down, reset your routines, and pour back into yourself. In this episode, we’re talking about how to create a true fall glow up, not just physically, but mentally and spiritually too.
I’m sharing the simple seasonal habits I’m leaning into to feel more grounded, energized, and intentional this fall, from creating a better sleep routine and incorporating red light at night to drinking herbal tea, journaling, and making space to slow down.
We’re also talking about the fun side of a glow up, trying a new hairstyle, switching up your makeup, and finding little ways to feel confident and refreshed in your appearance. Plus, we’ll get into nourishing your body with cozy soups, savory blood sugar balanced breakfasts, and low intensity outdoor movement that gets you outside without adding more stress to your body.
This isn’t about completely reinventing yourself or chasing perfection. It’s about using the change of seasons as an opportunity to reflect, reset your habits, romanticize the everyday, and become more intentional with how you care for your body, mind, and spirit.
If you’re craving a fresh start this fall, this episode is your sign to slow down, reset, and create your own holistic glow up. 🍂🤎

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What I'm currently struggling with and how I'm taking corrective action Sep 07, 2026

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What I'm currently struggling with and how I'm taking corrective action

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How to Get the Most out of your Current Season in Life Aug 17, 2026

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What if the season you’re in right now isn’t something you need to rush through, but something you’re meant to fully experience?

In this episode, we’re talking about the importance of slowing down, being present, and learning to genuinely enjoy the season of life you’re currently in instead of constantly looking ahead to what’s next.

It’s so easy to fall into the mindset of “I’ll be happy when…” When I reach the next goal, enter the next relationship, get the next opportunity, move to the next place, or finally become the person I want to be. But when we’re always looking ahead, we can miss the life that’s happening right in front of us.

We’ll talk about how to stop rushing through life, appreciate the ordinary moments, find joy in your current circumstances, and recognize that every season has something to teach you and something to offer you.

Whether you’re in a season of waiting, growth, transition, singleness, dating, engagement, building a career, or simply figuring things out, this episode is a reminder that you don’t have to have your whole life figured out to enjoy the life you have today.

Because someday, you may look back and realize that the season you were so eager to leave was one you wish you could experience all over again. 🤍

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The Changes I'm Making in my Engagement Season to Prepare for Marriage Jul 13, 2026

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Engagement is about so much more than planning a wedding, it's about preparing for a marriage.

In this episode, I'm sharing the intentional changes I'm making during this season to prepare for becoming a wife. From the habits I'm building and the mindset shifts I'm embracing to the ways I'm growing spiritually, emotionally, and personally, I'm opening up about what this season has been teaching me.

We'll talk about why preparation isn't just about the big day, but about becoming the person God is calling you to be before you step into the next chapter. I'm sharing lessons I've been learning about communication, serving with love, creating healthy rhythms, stewarding my home, and continuing to grow in my relationship with God as the foundation for everything else.

Whether you're engaged, dating, single, or simply in a season of becoming, I hope this conversation encourages you to see that preparation is never wasted. The work we do today shapes the relationships and the life we'll build tomorrow.

This isn't about striving for perfection, it's about pursuing growth with intention and allowing God to prepare your heart for whatever He has ahead.

Because becoming a wife doesn't begin on your wedding day, it begins in the quiet, everyday choices you make long before you walk down the aisle. 🤍

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the full DEBRIEF on my engagement and how my fiancé and I met | 2027 bride Jul 06, 2026

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This week's episode is one I've been so excited to share. 🤍

I'm sitting down for a full debrief on one of the biggest moments of my life, our engagement! From the proposal itself to all of the emotions, behind-the-scenes moments, and details you didn't get to see online, I'm sharing the full story.

I'm also taking you back to the very beginning and answering one of the questions I've been asked the most: How did my fiancé and I meet? I'll walk you through how our relationship started, the unexpected ways God brought our paths together, how our story unfolded, and what this season has taught me about love, patience, and trusting God's timing.

Whether you've been following along since the beginning or you're just tuning in, I hope this episode feels like we're catching up over coffee. Thank you for celebrating this season with us, I truly couldn't be more grateful.

If you're in a season of waiting, dating, or simply trusting God with what's next, I hope our story reminds you that His timing is always worth the wait. 🤍

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4 Things Keeping you from your Calling Jun 29, 2026

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Have you ever felt like you're meant for more, but something keeps holding you back? In this episode, we're diving into four common things that may be keeping you from walking in your calling.

Whether it's fear, comparison, perfectionism, or the need to stay comfortable, these hidden barriers can quietly keep us from stepping into the purpose God has placed on our lives. I'll share personal insights, practical encouragement, and biblical truths that have helped me recognize and overcome these obstacles.

We'll talk about what it looks like to trust God's timing, let go of limiting beliefs, and take faithful steps forward even when you don't have all the answers.

If you've been feeling stuck, uncertain, or afraid to pursue what God is calling you to, this episode is for you. My hope is that you'll walk away feeling encouraged, equipped, and reminded that your calling isn't reserved for when you feel ready—it's discovered as you choose to trust God and take the next step in faith.

Because the greatest obstacle to your calling isn't always a lack of ability, it can be the things you're unwilling to let go of.

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Handling the Unexpected: Why Results Aren’t Everything Jun 16, 2026

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There are moments in life when things don't go according to plan, despite all the preparation, discipline, and hard work you've poured into them.

In this episode, I'm sharing the story of how the HYROX competition I had trained six months for was unexpectedly canceled. After months of early mornings, long runs, strength sessions, and sacrifices, I was left wrestling with disappointment and the question: Now what?

But through it all, I discovered something I think we all need to hear: our worth isn't found in the outcome, and the results aren't the only thing that matter.

We'll talk about finding peace when life doesn't unfold the way we expected, trusting that growth still happens in the process, and learning to celebrate the person we're becoming, not just the finish lines we cross. If you've ever had a dream delayed, a plan fall apart, or felt discouraged when your efforts didn't lead to the outcome you hoped for, this episode is for you.

Because sometimes the greatest victories aren't the ones with medals attached to them, they're the ones that teach us resilience, gratitude, trust, and the ability to keep showing up anyway.

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What's on the Other Side of Your Fear? Jun 08, 2026

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Fear has a way of keeping us stuck, stuck in our comfort zones, stuck overthinking, and stuck wondering "what if?" But what if the life you're praying for, the growth you're seeking, and the confidence you're hoping to build are waiting on the other side of the very thing you're afraid to do?

In this episode, we're talking about fear: how it shows up in our lives, why we often let it dictate our decisions, and what it takes to move forward even when we don't feel ready. I'll share practical mindset shifts to help you stop letting fear make your choices and start taking action toward the life you truly want.

If fear has been holding you back, this episode is your reminder that courage isn't the absence of fear, it's moving forward despite it.

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5 Hard Truths You Need to Hear If You Want Results Jun 01, 2026

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If you've ever found yourself saying, "I'm tired," "I'm too stressed," "I'm not seeing results," or "nothing is working," this episode is for you.

Today, I'm sharing 5 hard truths that completely changed the way I approach my health, fitness, and personal growth journey. These aren't always easy to hear, but they're often the exact mindset shifts that create lasting results.

We'll talk about why consistency matters more than perfection, how your daily habits may be holding you back, the difference between being busy and being productive, and why the results you're looking for often take longer than you'd like. Most importantly, we'll discuss how taking radical responsibility for your choices can be one of the most empowering things you do for yourself.

If you're feeling stuck, frustrated, or like you've hit a plateau in your health journey, consider this your loving wake-up call. The goal isn't to shame yourself, it's to help you move forward with more clarity, confidence, and intention.

Grab your coffee, head out for a walk, or put this on during your commute, this is a conversation that might be exactly what you need to hear today.

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