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    Health & Fitness

    From The Heart Podcast

    Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

    Advertise

    Copyright: © 2022 The Self Made Podcast

    • Apple Podcasts
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    Latest Episodes:
    Episode 29: with Taycrums "purpose is the greatest alarm clock" Nov 04, 2024

    Send us a text

    In today's episode, I get to sit down with Taycrums! She's known for her 3:30am morning routines. We chat about ways to become a morning person, why she enjoys early mornings, and all of her wellness tips.
    Follow Taylor here:
    Instagram: https://www.instagram.com/taycrumssss/
    TikTok: https://www.tiktok.com/@taycrums?lang=en
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Episode 28: Too Precious to Wait Oct 28, 2024

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    In today's episode, I chat about why life is too precious to wait. I give examples of when and how to go to "go for it" and why we shouldn't wait for things to "happen"..
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Episode 27: 15 habits that Improved My Life as a 20-something-year-old girl Oct 21, 2024

    Send us a text

    In today's episode I go through my top 15 habits that've imporved my life. I hope you can begin to incoperate one or many of these into your life!
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 26: Everything Comes with a Cost Oct 14, 2024

    Send us a text

    In today's episode, I chat about how everything comes with a cost and how that can affect your relationships, fitness journey, day-to-day decisions, and more.
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    Episode 25: What is the "winter arc"? What does mine entail? Oct 07, 2024

    Send us a text

    In today's episode I explain what the new trending "winter arc" is. I also explain my goals for Q4 and my focus on the next few months.
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 24: Recent Re-Frames on my Life | Working Hours, Food Quality, Building a Solid Foundation, One Decision Impact & More Sep 30, 2024

    Send us a text

    In this episode, I sit down and chat about recent topics I've re-framed my opinions and thoughts on. It's a wide variety of topics such as hours spent working, the quality of food I consume, the power one choice can hold, and even creating a foundation of who I am.

    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 23: You are Your Own Biggest Limitation Sep 23, 2024

    Send us a text

    In this episode, I sit down and chat about self-limiting beliefs. How can they keep us from our potential. I share my own experience with it, along with things I do to combat it in hard times.

    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #22 Matt Zelaya (Part 2) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox Sep 16, 2024

    Send us a text

    This episode is the second part of where I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he mentally prepares for races, his mindset during them and what's next for him.
    Matt's Instagram: https://www.instagram.com/matt_zelaya/

    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox Sep 09, 2024

    Send us a text

    This episode I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he mentally prepares for races, his mindset during them and what's next for him.
    Matt's Instagram: https://www.instagram.com/matt_zelaya/

    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #20 Advice to my College Self Sep 02, 2024

    Send us a text

    This episode is advice I wish I would've had to go into my freshman year of college. Whether or not you're in school these tips are applicable for starting any new season or chapter of your life. Hope this helps! Best of luck to all of you beginning a new school year.
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #19 Leaning into a more Soft & Feminine Side Aug 27, 2024

    Send us a text

    This episode is about the differences between feminine and masculine energy. I explain how it's affected my life and why I'm wanting to become more soft and fem.
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + more Aug 19, 2024

    Send us a text

    This episode is Emma my best friend and brothers girlfriend, give YOU adivce on a variety of topics you asked us about. We dicuss how we healed our relationship with fitness and food, dating in our 20's, setting boundaries in relationships, not getting fomo, going to college, moving, how we find confidence, how to grow your relationship with the Lord, and finding fellowship.
    It's a long epsiode so buckle up and enjoy!
    Find Emma here:
    Instagram: https://www.instagram.com/emmawackman/
    TikTok: https://www.tiktok.com/@emmawackman
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #17 How Change Can Undcover Hard Truths | My recent hard truths Aug 12, 2024

    Send us a text

    This episode is packed FULL. I chat about the power of knowledge and wisdom and how we can utilize that better in our lives. I talk about the general discomfort we feel in our early 20's. I then go into some hard truths I've uncovered recently. These include topics such as learning to communicate emotions and feelings, learning to build capacity, and how to receive constructive feedback better.
    Essentially this episode discusses how being in a routine can create numbness or areas of unawrness.
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    #16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country Aug 05, 2024

    Send us a text

    Welcome to the 16th episode of From The Heart Podcast. Today I chatted about my experience moving from Iowa to Arizona last year. I reflect on what it's taught me and talk about how I knew it was the right fit. This is a great episode if you're considering moving or it may inspire you to start thinking about it.


    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 15: 23 Things I've Learned by 23 Jul 29, 2024

    Send us a text

    Welcome to the 15th episode of From The Heart Podcast. Today I sat down and shared everything I've learned over the last year of my life. I just celebrated my 23'rd birthday and it had me reflecting on my year and everything I've learned. 22 served me in so many ways and I hope my experiences can help you!


    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca



    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more Jul 22, 2024

    Send us a text

    Welcome to the 14th episode of From The Heart Podcast. Today I got the privlage of sitting down with Haley Cordova. We go in depth on her healing journey with food and exercise, the physocligical impact wellness can make, and why life doesn't owe you ease.


    Find Haley Here!
    Instagram: https://www.instagram.com/fueledbyfitnesss/
    TikTok: https://www.tiktok.com/@fueledbyfitnesss?_t=8lm7Uiicmkw&_r=1
    Podcast: https://open.spotify.com/show/3QHmtvNMrBtL3UkcUkwtN9


    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 13: How to deal with lows and highs in life Jul 15, 2024

    Send us a text

    Welcome to the 13th episode of From The Heart Podcast. Today is a solo episode where I share purely what is on my heart. I chat about how I deal with highs and lows in life. They come and they go, especially as a young adult. I hope this episode can help you navigate your next high or low.


    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    Episode 12 | 2024 Goals 6-Month Review Jul 08, 2024

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    Welcome to the 12th episode of From The Heart Podcast. Happy July, we're half way through the year, so it's time to review our goals. This is your reminder to check-in with your progress, to either set new goals, refine, or remind yourself of the ones you set back in January.


    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #11 Dealing with Comparison and Jealousy Jul 01, 2024

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    Welcome to the 11th episode of From The Heart Podcast. Inspired by a listener's request, I chat about comparison and jealousy. Unfortunately, it's something I'm sure we've all experienced and struggled with. I break down where it stems from and how we can combat those emotions, feelings, and thoughts to work on healing from certain insecurities. I pray this can help one or many of you!


    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 10: Why You Need Structure and Routine to Accomplish your Goals Jun 24, 2024

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    Welcome to the 10th episode of From The Heart Podcast. I am fired up in today's solo episode where I talk about why you need to create structure and routine in your life. This is what's helped aid in me accomplishing my goals. I hope it can do the same for you!


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca



    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More Jun 17, 2024

    Send us a text

    Welcome to the 9th episode of From The Heart Podcast. Today I got the honor of sitting down with Katy Johnson aka Ms Johnson. We chat about how she juggles being a full-time teacher, and a full-time content creator, while also being a Christian teaching in a public school. We dive deep into her faith, her passion for teaching, and so much more.


    Find Katy here:
    https://www.instagram.com/ms.johnson.teaches/
    https://www.tiktok.com/@ms.johnson.teachess
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle Jun 10, 2024

    Send us a text

    Welcome to the 8th episode of From The Heart Podcast. Today I am chatting about how to handle the guilt we often feel about not doing enough in our lives. In a hustle culture, we can often feel as though we are never accomplishing what we should. This was a request from one of my listeners, so if you ever have a request always message me! I wanna chat about what you need help with.


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca



    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony Trca Jun 03, 2024

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    Welcome to the seventh episode of From The Heart Podcast. Today sit down with my brother Anthony Trca and we chatted about how we've learned to live in gratitude. We're tired of the "keeping up with the Jone's mentality. We also discuss the power of having a positive mindset even in the hard times and enjoying the present.


    Previous episodes with Anthony Trca:

    Being Self Employed 101 with Anthony Trca


    Episode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORE


    Episode #27 Life lessons with Anthony Trca


    Episode #15 : Deep Dive into Friendship & Relationships w/ Anthony Trca


    Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca


    Episode #10 Sibling Q&A | Jake & Anthony Trca


    Episode #7 | 5 Things I wish I would've known - Anthony Trca


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca



    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 06 : The Top Habits That've Changed My Life May 27, 2024

    Send us a text

    Welcome to the sixth episode of From The Heart Podcast. Today I chat about all of the habits that I've created in my life that have made significant change. I cover habits from lifestyle to wellness covering a variety.


    https://www.instagram.com/jakketrca/
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 05 : Q&A w my Boyfriend Kyler Kim May 14, 2024

    Send us a text

    Welcome to the fifth episode of From The Heart Podcast. Today I brought on my boyfriend Kyler Kim. We answer all of your questions about our relationships, our values, how we naviagate situations + more.


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 04: How we transformed our lives in a year w Jake Trca May 14, 2024

    Send us a text

    Welcome to the fourth episode of From The Heart Podcast. Today I brought on my brother Jake Trca and we chat about how we've transformed our lives in the last year. Our tips and stories and insight on how we did it.


    https://www.instagram.com/jakketrca/
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 03 : How my boyfriend and I met + Everything we've learned in our relationship May 06, 2024

    Send us a text

    Welcome to the third episode of From The Heart Podcast. Today I brought on my boyfriend Kyler Kim. We walk you through the story of how we met. We also talk about what we've learned about relationships since being in one and why we're making the choices we are.


    Kyler's Instagram : https://www.instagram.com/kyler_kim/
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 02 | Recent Life Lessons - communication, waiting, dating, friendships…& more! Apr 29, 2024

    Send us a text

    Welcome to the second episode of From The Heart Podcast. I chat about everything I've been learning the last few months.


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 01 : From the Heart Introduction Episode | Why I am rebranding Apr 19, 2024

    Send us a text

    Welcome to the first episode of From The Heart Podcast. I explain why I decided to rebrand from the original name The Self-Made Podcast.


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    Episode 67 : Q&A | Motivation, My 10 year Vision, Cheat Days, Relationships, Hybrid Training + More Apr 15, 2024

    Send us a text

    In this week's episode, I answer all of your questions on a variety of topics. We chat about finding motivation, where I see myself in 10 years, relationships, cheat days, my hybrid training approach, and more.


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 66 : How I Deal with my Anxiety & Low Weeks Apr 08, 2024

    Send us a text

    This week's episode I chat about how I deal with my own anxieties and worry. I also open up about what I do when I'm experiencing a "low" week.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #65 | Recap and Review of the 75 Hard Challenge ft. Jake Trca Apr 01, 2024

    Send us a text

    On this week's episode my brother Jake and I sit down and chat all about our experience completing the 75 hard(er). We dicuss our biggest struggles throughout this challenge and also what it taught us.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #64 | You're Your Own Worst Critic - How I'm Handling It Mar 25, 2024

    Send us a text

    Today I chat with you guys about a recent realization i've had. I explain how it's impacted me and how I want to combat the situaiton.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #63 | Eating for Quality | My Updated Nutrition Goals Mar 11, 2024

    Send us a text

    Today I chat with you guys about my new goals, perspectives, and plans with my nutrition. I love and will continue eating intuitively and balanced but with some fresh priorities.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Episode #62 | Open Chat w Jake | Life Behind the Screen, Anxiety, Life Updates + Our Highs & Lows Mar 04, 2024

    Send us a text

    Today I brought my brother back on the podcast. We did it "Open Chat" style where we just turned the camera on and chatted. These are my favorite episodes. We talked about Life Updates, what life really like behind the screens, our highs and lows, anxieties, and more.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #61 The things I Don't Talk About Feb 26, 2024

    Send us a text

    Inspired by the TikTok trend of everyone sharing things they don't often talk about on social media. I choose to share some topics I don't often talk about with you all in hopes some of you will feel less alone.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #60 Open Chat w Chloe : Power of Perspective, Joy over Pleasure, Learning Patience Feb 19, 2024

    Send us a text

    Today I just picked up the mic and started talking. I shared what's on my heart and the lessons I've been learning recently. I open up about the realizations I've had over the last couple of months that changed my life for the better in hopes it'll inspire you all as well.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #59 Making Friends & Building Community in your 20's Feb 12, 2024

    Send us a text

    Today I chat about the importance of community and making friends. How to make new friends, how to fight the anxiety of meeting new people, and some of my experiences recently making new friends.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #58 Relationships & Dating Advice | boundaries, standards, abstinence + more Feb 05, 2024

    Send us a text

    Today my brother Jake and I sat down and answered the questions you asked. We chat about our take on the dating culture, standards and more
    Episode #23 The Difference Between Loneliness and Solitude
    Spotify Link : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a?si=baG-Apple Podcast : Kul6QiCsIi9tj7xGJwhttps://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922
    Find Jake on Instagram : https://www.instagram.com/jakketrca/
    Find TrcaTwins on Instagram : https://www.instagram.com/trcatwins/
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #57 Dating & Relationship Q&A | Why I Deleted Dating Apps, How to Meet Guys, Situationships + more Jan 29, 2024

    Send us a text

    Today I sat down and answered your questions on all things dating and relationships. If there is one thing I've quickly realized as an early 20-year-old single girl...is that dating isn't easy. I figured I'd share with you some of my advice and tips along with my perspective on dating these days.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #56 Q&A w my brother | Moving, Making Friends in your 20's, Dealing w Lonliness + more Jan 22, 2024

    Send us a text

    Today my brother Jake and I sat down and answered the questions you asked. We chat about dealing with our lonely periods, what it was like moving across the country, the pros and cons of living with each other, how to make friends, and more.
    Episode #23 The Difference Between Loneliness and Solitude
    Spotify Link : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a?si=baG-Apple Podcast : Kul6QiCsIi9tj7xGJwhttps://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922
    Find Jake on Instagram : https://www.instagram.com/jakketrca/
    Find TrcaTwins on Instagram : https://www.instagram.com/trcatwins/
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #55 Why You're Not Actually Making Changes Jan 15, 2024

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    Today I chat about how to make changes in your life and why you may not be making the changes necessary.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #54 Why I'm doing the 75 Hard(er) Jan 08, 2024

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    Today I chat about why I chose to do the 75 hard challenge and what it's already taught me.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #53 Talking dating, red flags, business, & more with my brothers Jan 01, 2024

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    First episode of 2024!
    Today I brought on my brothers Anthony and Jake Trca for a Q&A. We chat about business tips, mindsets we've taken on, dating and our red flags.
    Just want to quick thank you all for the love and support over this podcast the last year. So excited for whats to come in the next year and season two of this podcast.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #52 My 2023 Reflection & Goals for 2024 Dec 25, 2023

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    ONE YEAR OF THE SELF MADE PODCAST <3
    How special this episode is my reflection of 2023. I go over my goals from this year and chat about if I acomplished them and how I did so. I also set my new goals for 2024 and chat with you about what I expect for the year to come.
    Just want to quick thank you all for the love and support over this podcast the last year. So excited for whats to come in the next year and season two of this podcast.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #51 What Year 2023 Taught Me Dec 18, 2023

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    On today's episode...I walk you through every lesson the year 2023 has taught me. Everything between mindset shifts, to relationships to work.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #50 You May Be Doing Too much | Over-Training & Overworking Dec 11, 2023

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    On today's episode...I chat over doing it...I explain how I've noticed i've over done it in my work life and in the gym. I explain signs to notice if you're also over doing it and how I'm cutting back to actually give more.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode 49 : The Power of your Environment + What I've Learned Since Moving Out of my Hometown Dec 04, 2023

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    On today's episode...I chat about how important your environment is. The impact it makes on your decisions and routines. I also share with you everything I've noticed and learned since moving out of my small hometown in Iowa to Arizona.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #48 My Holiday Mindset | Eating, Traveling, Resting & Training Nov 27, 2023

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    On today's episode, I chat about how I am going about the holiday season with a new healthy mindset. I share my insight, tips, and tricks on how to stay healthy and balanced this year.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Episode #47 Sydney Tollett : Advice as a Fitness Coach, common mistakes, macros, building a healthy relationship with food + more Nov 20, 2023

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    Today I had on a Friend and long time inspiraiton Sydney Tollett. We chatted about her fitness journey, common mistakes she sees as fitness coach, macro tracking, and healing a relationship with food.
    Find Sydney here
    - Syds Instagram : https://www.instagram.com/sydneytollett/
    - Syd's Podcast : https://linktr.ee/sydneytfitness
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #46 How to Become a Morning Person + My Morning Routine Nov 09, 2023

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    Welcome to episode #46 In today's episode... I share my tips on becoming a morning person. I also walk you through my new updated morning routine.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #45 Caitlyn Miller : Running Marathons & Businesses Nov 06, 2023

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    Welcome to episode #45
    Today I brought on a friend of mine Caitlyn Miller. She is a sub-3-hour marathon runner while also running her own activewear company, coaching business, and being a social media influencer.
    We chat about how her original plan of becoming a math teacher ended up leading her down an entrepreneurial path where she now runs her businesses and marathons at the same time. I picked Caitlyn's brain on all things running. We chat about tips, what a week of training looks like for her, the mentality she has to get through her training and so much more.
    Caitlyn's on Instagram : https://www.instagram.com/caitlynmiller_fit/
    Caitlyn on TikTok : https://www.tiktok.com/@caitlynmiller_fit?_r=1&utm_source=hoobe&utm_medium=social
    Expntl Athletics Instagram : https://www.instagram.com/expntl_athletics/
    Expntl Athletics Website : https://expntlathletics.com/

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #44 The Top 25 Mindset Shifts and Quotes That Have Changed My Life Oct 30, 2023

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    Welcome to episode #43
    In today's episode... I share with you the top 25 quotes and mindest shifts I've heard that've changed my life for the better.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca
    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #43 10 Ways to Get on Your HOT Girl $hit Oct 23, 2023

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    Welcome to episode #43
    In today's episode... I got over my 10 ways get on your hot girl $hit! I'm in an era of getting back to my "hot girl self"...I've been there before and it's time to get back to it. I created a list of my top 10 things that help me feel my best hottest version of myself, I hope they can help you as well!

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #42 The Power of Patience + How to Gain it and Why it Matters Oct 16, 2023

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    Welcome to episode #42
    In today's episode, I talk all about the power of patience and why it's important. I chat about why I think we're becoming more impatient as a society and steps to increase your patience.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #41 Facing Temptation & Building Self Control Oct 09, 2023

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    Welcome to episode #41
    In today's episode, I talk about the different things we're tempted with every day and how to put your desires aside and make the right decisions. I also walk you through ways to deal with tempting moments and build self-control.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #40 Q&A | BUSINESS, MY FAITH, DATING, FRIENDSHIPS + MORE Sep 25, 2023

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    Welcome to episode #40. Today is a Question and Answer episode. We chat about a variety of topics you all asked me on Instagram. I discuss topics regarding business, my faith, relationships and friendships. I hope this episode can help you out and answer some questions you may have.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #39 : Navigating dating in your 20's in a new city + First Date Story Sep 18, 2023

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    Welcome to episode #39 of the Self Made Podcast! Being in my early 20's the dating scene can be overwhelming, especially after moving to a new big city. I share my perspective on relationships, dating, what I look for in people, etc. I also give you a little first date story lol it was too funny to not share. I've truly learned so much about myself in the last couple of years and my perspective and understanding have changed so much, so I share what I wish I could've known back then.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #38 : Jake Trca - The Inside Scoop of a being a Guy in their early 20's Sep 11, 2023

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    Welcome to episode #37 of the Self Made Podcast! Today I brought on my little brother Jake Trca to get the inside scoop on what it's like being a boy in their early 20's. We talk his life, routines and how boys really think.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #37 Registered Fitness Dietitian Mattie Rose | Her Tips, Routines + an Inside Scoop on being a RFD Sep 04, 2023

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    Welcome to episode #36 of the Self Made Podcast! I got the chance to chat with Mattie Rose (aka DailyDoseofRose : https://www.instagram.com/dailydoseof.rose/). We chat about her journey on becoming a Registered Sports Dietitian and what a day in her life looks like for her. She shares some tips and advice regarding living a balanced life. We also chat about how she got into social media and so much more.
    Matti's Instagram : https://www.instagram.com/dailydoseof.rose/
    Matti's TikTok : https://www.tiktok.com/@dailydoseof.rose?lang=en

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #36 What I've Learned Since Moving Across the Country Aug 28, 2023

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    Welcome to episode #36 of the Self Made Podcast! I recently moved from Iowa to Arizona so I wanted to share what i've learned over the last few weeks. If you're moving soon or want to move I hope this helps.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #35 My Updated Approach to Fitness & Training as a Female Aug 21, 2023

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    Welcome to episode #35 of the Self Made Podcast! I chat today about my recent approach to fitness, especially as a female. I break down the struggles I've gone through, what I've learned from them, and how I'm implementing those findings into my new approach.

    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Being Self Employed 101 with Anthony Trca Aug 14, 2023

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    Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. We're both self employed and we dicuss the pros the cons and our tips for becoming self-employed.
    Episode #23 on Lonliness mentioned : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a
    https://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORE Aug 07, 2023

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    Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. We asked you all on Instagram...what YOU needed advice on. We give advice on topics covering...dating, post-grad life, business, mindest and so much more.
    Episode #23 on Lonliness mentioned : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a
    https://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #32 Madi Baxa's Journey of Creating a Business at 19 Lead Through Her Spiritual Journey and How to Know When Something or Someone Has Fully Served You Jul 31, 2023

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    Welcome to episode #32 of the Self Made Podcast! My Birthday episode, how exciting!
    I sit down with not only my hair and lash tech, but my dear friend Madi Baxa. I see her 2+ times a month and our conversations are so rich and in-depth about so many broad topics I had to get her on to share. Madi has inspired me to become more in-tune with myself and trust in life and myself.
    Find Madi here : https://www.instagram.com/hairxxmadi/
    Book an appointment here - Madi's Links : https://linktr.ee/madibaxa
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    22 lessons I've learned by 22 Jul 24, 2023

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    Welcome to episode #31 of the Self Made Podcast! My Birthday episode, how exciting!
    I sit down and run you through 22 lessons I've learned in my 22 years of life. I could make a list of a million but I've narrowed it down to my most important and most commonly used lessons for you all to learn from!
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #30 How to create the best version of yourself + everything I've began doing to create my best self Jul 17, 2023

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    Welcome to episode #30 of the Self Made Podcast! My goal each day is to become a better version of myself than the day before. Picture your "best self" think about what they do, how they think, their habits and mindest. Take that information and take action, begin doing those things. I chat about the different habits I am now doing to create the best version of myself.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #29 Why You Need a Routine Jul 10, 2023

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    Welcome to episode #29 of the Self Made Podcast! Routines and habits are the stepping stone to a new life. I walk you through recent changes i've made in my routine that've helped me create a better life. Along with explaining how you can implement new habits and create new routines to better yours!
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #28 2023 6 MONTH REFLECTION Jul 03, 2023

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    Welcome to episode #28 of the Self Made Podcast! Now that we're half way through 2023 I wanted to sit down and reflect on the first 6 months of the year. I run throguh my new year's goal and reflect on the progress i've made and acknlowdge what I still need to acheive. I also touch on a few areas I want to focus on for the next 6 months and set a few new goals..
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #27 Life lessons with Anthony Trca Jun 23, 2023

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    Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today we chat about our 3 most recent lessons life’s taught us.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #26 Mike Yewdell's Journey on co-founding two business's while beating cancer Jun 12, 2023

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    In today’s episode, I get the opportunity to sit down with Mike Yewdell the co-founder of Campus Protein and YoucanBeam Supplements. He walks us through the journey of creating Campus Protein and YouCanBeam while being diagnosed with cancer. We deep dive into his journey on how he handled his diagnosis and battled through treatments.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #25 CHANGE : How to know when you're ready for a change, the stages of change and why its good Jun 05, 2023

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    In today’s episode, I chat with you about change and growth. Why change is a good thing even when it feels uncomfortable. I talk about the recent changes in my life and how I've learned when it's time for change. I also explain the different stages of change one goes through.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca
    \

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #24 Kayla Elledge's Testimony- Finding beauty within the ashes through her faith in god May 24, 2023

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    In today’s episode I have my best friend Kayla Elledge on. Grab a tissue before hand…We talk about how our faith has shaped our lives and perspective on life today as Kayla shares with us her testimony. Truly the most beautiful episode on my podcast yet.
    Kayla’s Instagram: https://instagram.com/kaylaelledge?igshid=MzRlODBiNWFlZA==
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #23 The beauty in being alone & the difference between loneliness and solitude May 22, 2023

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    In today's episode...I break down the difference between loneliness and solitude. How to go from the negative lens of loneliness and build your way to a feeling of solitude. I also walk you through my own experiences and jounrey of being alone and how to the benefits of solitude.
    A lot of this epsiode if influenced by Jay Shettys Book "8 rules of love". I recommned it to you all. It's linked here : https://www.amazon.com/shop/chlochlosfit/list/23TF63KB2SBV6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchlochlosfit_T6DZRKBD0TQZQ8RNH2A5
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #22 How to build confidence May 15, 2023

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    In today's episode...I give you my top tips on creating confidence. I walk you through the journey that i've been on to build confidence within myslef.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #21 : 5 HOT GIRL HABITS May 01, 2023

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    In today's episode...I give you guys my top 5 hot girl habits. These are all habits I've begun to implement into my life recently and have gotten drastic positive results from. I had so much fun researching the science and psychology behind a lot of these habits and I'm so excited to share with you.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #20 : Q&A w/ Taylor Peterson - beginning in the gym, easy meal ideas, becoming friends, our ideal man & more Apr 24, 2023

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    In today's episode, I brought on one of my best friends Taylor Peterson. We talk all things fitness and she walks us through her fitness journey and the struggles she faced. We also dive into all of your juicy questions on body image, our ideal man, our dating lives, favorite high-protein meals, and how we became friends!
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #19 My current workout routine + how and why it's changed +&how to create a workout routine Apr 17, 2023

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    Welcome back to another episode. Today I break down my current worout routine. I explain why it's changed over the last few months and why. I also talk a bit about how you can create and find your perfect workout rotuine.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #18 Why and How I Trained for a Half Marathon + What it taught me Apr 10, 2023

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    Welcome back to another episode. Today I explain how and why I began running along with all of the lessons it taught me. I also break down how I went from being able to run only 1.5 miles to al 13 in a few months.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #17 : Self Discipline - how to gain it and what it means to me Apr 03, 2023

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    Welcome back to another episode. Today Anthony joins me for a discussion about self-discipline. We talk about how we think it's created and maintained and what it means to us.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #16 : Advice Session | dating, morning routines, gaining confidence, posting on social media Mar 27, 2023

    Send us a text

    Welcome back to another episode. Today I give you advice on what you guys wanted and needed. We talk all things from dating to gaining confidence to morning routines to even how to post on social media.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #15 : Deep Dive into Friendship & Relationships w/ Anthony Trca Mar 20, 2023

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    Welcome back to another episode. Today my brother Anthony and I breakdown friendships vs relationships what they mean to us and how to create the best most healthy ones.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture Mar 13, 2023

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    Welcome back to another episode! Today I talk to you about my journey to intuitive eating. I break down why it works best for me, how I transitioned from tracking macros to eating intuitively and much more.
    Find me on
    - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca Mar 06, 2023

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    Welcome back to another episode! I brought my brother Anthony Trca on today's episode to speak about his battle with addiction. He dives deep into lessons he's learned throughout his struggle with alcoholism. I also explain why I choose to not drink alcohol.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - Anthonys Instagram : https://www.instagram.com/anthonytrca126/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #12 My College Experience + how to live a healthy balanced lifestyle as a college student Feb 27, 2023

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    Welcome back to another episode! I walk you through my college experience and how I took the not so "traditional" route. I also share my tips on living a healthy yet balanced life as a college student.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #11 : The not so glamorous side of being an "influencer" + my journey on becoming one Feb 18, 2023

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    Welcome back to another episode! I walk you through how started on social media and grew my platforms. I also talk about my struggles with being a content creator/influencer and go into the "not so glamorous side".
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #10 Sibling Q&A | Jake & Anthony Trca Feb 06, 2023

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    Welcome back to another episode. Today I brought on both of my brothers, Jake and Anthony. We answered the questions YOU asked during a Q&A session.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #8 : 7 Pieces of Advice w/ Anthony Trca | relationships, balancing life, living alone, trusting the process + more Jan 30, 2023

    Send us a text

    Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today I went through 7 pieces of advice YOU guys needed.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #9 | How I deal with body dysmorphia & bad body image days Jan 30, 2023

    Send us a text

    Welcome back to another episode. Today is a solo episode where I share my experience with body dismorphia and give you my tips on handeling bad body image days.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #7 | 5 Things I wish I would've known - Anthony Trca Jan 23, 2023

    Send us a text

    Welcome back to another episode. This is a special one because I have my first guest on...my older brother Anthony. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. We have daily phone calls filled with so many amazing conversations and I wanted to be able to share them with you. So I sat down and asked him 5 things he wish he would've known at my age.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #6 : In's & Out's of 2023 Jan 16, 2023

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    In this weeks episode I go over everything that I think will be "in" or at least that i'm taking into 2023 and everything that will be "out" this new year.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #5 : How to enter a new chapter in life Jan 09, 2023

    Send us a text

    In today's episode I break down my tips when beginning a new chapter in your life. Change can be hard and letting go of the past can be too, so I want to give you my advice on how to excel in your newest chapter of life.
    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #4 : How to stay on track / in routine when traveling Jan 02, 2023

    Send us a text

    Welcome to episode 4 of the Self Made Podcast! In today's episode I go over all of my tips and tricks for traveling and how I stay feeling my best when I'm away from home and out of my normal routine.

    Episode #3 | 2023 Goals & 2022 Reflection Dec 26, 2022

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    Welcome to episode #3 of the Self Made Podcast! Now that the new year is less than a week away, I wanted to reflect on 2022 and set new goals for 2023. This past year has been a huge year for me in terms of my personal life, finding myself, maturing, business, and so much more! I'm also beginning a new chapter of my life right as we're entering a new year, so the goals this year get real.

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #2 | My Fitness Journey & the Biggest Lessons I've Learned Dec 19, 2022

    Send us a text

    Welcome back to episode #2!
    In this episode I walk you through my fitness journey! I talk about how and where it all started and how I've gotten to where I am now. I then go into the biggest lessons I learned along the way and talk about what I wish I would've known back then.
    My Instagram : https://www.instagram.com/chlochlosfit/
    My YouTube : https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    My TikTok : https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ

    More Than the Dress

    “More than the Dress” is a biweekly podcast hosted by Michele C. Meyer-Shipp, Esq.,...

    Listen on: Apple Podcasts Spotify

    Episode #1 : The Introduction | what "Self Made" means Dec 13, 2022

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    Hi, I'm so happy you're here! In today's episode I'm going over what this podcast means to me, the meaning behind it, what you can expect from this podcast, and a little about me if you're new!

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