From The Heart Podcast

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Episode #4 : How to stay on track / in routine when traveling Jan 02, 2023

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Welcome to episode 4 of the Self Made Podcast! In today's episode I go over all of my tips and tricks for traveling and how I stay feeling my best when I'm away from home and out of my normal routine.

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Episode #3 | 2023 Goals & 2022 Reflection Dec 26, 2022

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Welcome to episode #3 of the Self Made Podcast! Now that the new year is less than a week away, I wanted to reflect on 2022 and set new goals for 2023. This past year has been a huge year for me in terms of my personal life, finding myself, maturing, business, and so much more! I'm also beginning a new chapter of my life right as we're entering a new year, so the goals this year get real.

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Episode #2 | My Fitness Journey & the Biggest Lessons I've Learned Dec 19, 2022

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Welcome back to episode #2!
In this episode I walk you through my fitness journey! I talk about how and where it all started and how I've gotten to where I am now. I then go into the biggest lessons I learned along the way and talk about what I wish I would've known back then.
My Instagram : https://www.instagram.com/chlochlosfit/
My YouTube : https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
My TikTok : https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ

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Episode #1 : The Introduction | what "Self Made" means Dec 13, 2022

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Hi, I'm so happy you're here! In today's episode I'm going over what this podcast means to me, the meaning behind it, what you can expect from this podcast, and a little about me if you're new!

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