From The Heart Podcast

Latest Episodes:

Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture Mar 13, 2023

Show notes

Welcome back to another episode! Today I talk to you about my journey to intuitive eating. I break down why it works best for me, how I transitioned from tracking macros to eating intuitively and much more.
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca Mar 06, 2023

Show notes

Send us Fan Mail

Welcome back to another episode! I brought my brother Anthony Trca on today's episode to speak about his battle with addiction. He dives deep into lessons he's learned throughout his struggle with alcoholism. I also explain why I choose to not drink alcohol.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- Anthonys Instagram : https://www.instagram.com/anthonytrca126/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Episode #12 My College Experience + how to live a healthy balanced lifestyle as a college student Feb 27, 2023

Show notes

Send us Fan Mail

Welcome back to another episode! I walk you through my college experience and how I took the not so "traditional" route. I also share my tips on living a healthy yet balanced life as a college student.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Episode #11 : The not so glamorous side of being an "influencer" + my journey on becoming one Feb 18, 2023

Show notes

Send us Fan Mail

Welcome back to another episode! I walk you through how started on social media and grew my platforms. I also talk about my struggles with being a content creator/influencer and go into the "not so glamorous side".
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Episode #10 Sibling Q&A | Jake & Anthony Trca Feb 06, 2023

Show notes

Send us Fan Mail

Welcome back to another episode. Today I brought on both of my brothers, Jake and Anthony. We answered the questions YOU asked during a Q&A session.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Episode #8 : 7 Pieces of Advice w/ Anthony Trca | relationships, balancing life, living alone, trusting the process + more Jan 30, 2023

Show notes

Send us Fan Mail

Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today I went through 7 pieces of advice YOU guys needed.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Episode #9 | How I deal with body dysmorphia & bad body image days Jan 30, 2023

Show notes

Send us Fan Mail

Welcome back to another episode. Today is a solo episode where I share my experience with body dismorphia and give you my tips on handeling bad body image days.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Episode #7 | 5 Things I wish I would've known - Anthony Trca Jan 23, 2023

Show notes

Send us Fan Mail

Welcome back to another episode. This is a special one because I have my first guest on...my older brother Anthony. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. We have daily phone calls filled with so many amazing conversations and I wanted to be able to share them with you. So I sat down and asked him 5 things he wish he would've known at my age.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Episode #6 : In's & Out's of 2023 Jan 16, 2023

Show notes

Send us Fan Mail

In this weeks episode I go over everything that I think will be "in" or at least that i'm taking into 2023 and everything that will be "out" this new year.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Episode #5 : How to enter a new chapter in life Jan 09, 2023

Show notes

Send us Fan Mail

In today's episode I break down my tips when beginning a new chapter in your life. Change can be hard and letting go of the past can be too, so I want to give you my advice on how to excel in your newest chapter of life.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected