From The Heart Podcast

Latest Episodes:

Episode #24 Kayla Elledge's Testimony- Finding beauty within the ashes through her faith in god May 24, 2023

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In today’s episode I have my best friend Kayla Elledge on. Grab a tissue before hand…We talk about how our faith has shaped our lives and perspective on life today as Kayla shares with us her testimony. Truly the most beautiful episode on my podcast yet.
Kayla’s Instagram: https://instagram.com/kaylaelledge?igshid=MzRlODBiNWFlZA==
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #23 The beauty in being alone & the difference between loneliness and solitude May 22, 2023

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In today's episode...I break down the difference between loneliness and solitude. How to go from the negative lens of loneliness and build your way to a feeling of solitude. I also walk you through my own experiences and jounrey of being alone and how to the benefits of solitude.
A lot of this epsiode if influenced by Jay Shettys Book "8 rules of love". I recommned it to you all. It's linked here : https://www.amazon.com/shop/chlochlosfit/list/23TF63KB2SBV6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchlochlosfit_T6DZRKBD0TQZQ8RNH2A5
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #22 How to build confidence May 15, 2023

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In today's episode...I give you my top tips on creating confidence. I walk you through the journey that i've been on to build confidence within myslef.
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #21 : 5 HOT GIRL HABITS May 01, 2023

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In today's episode...I give you guys my top 5 hot girl habits. These are all habits I've begun to implement into my life recently and have gotten drastic positive results from. I had so much fun researching the science and psychology behind a lot of these habits and I'm so excited to share with you.
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #20 : Q&A w/ Taylor Peterson - beginning in the gym, easy meal ideas, becoming friends, our ideal man & more Apr 24, 2023

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In today's episode, I brought on one of my best friends Taylor Peterson. We talk all things fitness and she walks us through her fitness journey and the struggles she faced. We also dive into all of your juicy questions on body image, our ideal man, our dating lives, favorite high-protein meals, and how we became friends!
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #19 My current workout routine + how and why it's changed +&how to create a workout routine Apr 17, 2023

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Welcome back to another episode. Today I break down my current worout routine. I explain why it's changed over the last few months and why. I also talk a bit about how you can create and find your perfect workout rotuine.
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #18 Why and How I Trained for a Half Marathon + What it taught me Apr 10, 2023

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Welcome back to another episode. Today I explain how and why I began running along with all of the lessons it taught me. I also break down how I went from being able to run only 1.5 miles to al 13 in a few months.
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #17 : Self Discipline - how to gain it and what it means to me Apr 03, 2023

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Welcome back to another episode. Today Anthony joins me for a discussion about self-discipline. We talk about how we think it's created and maintained and what it means to us.
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #16 : Advice Session | dating, morning routines, gaining confidence, posting on social media Mar 27, 2023

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Welcome back to another episode. Today I give you advice on what you guys wanted and needed. We talk all things from dating to gaining confidence to morning routines to even how to post on social media.
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #15 : Deep Dive into Friendship & Relationships w/ Anthony Trca Mar 20, 2023

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Welcome back to another episode. Today my brother Anthony and I breakdown friendships vs relationships what they mean to us and how to create the best most healthy ones.
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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