From The Heart Podcast

Latest Episodes:

Episode #54 Why I'm doing the 75 Hard(er) Jan 08, 2024

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Today I chat about why I chose to do the 75 hard challenge and what it's already taught me.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #53 Talking dating, red flags, business, & more with my brothers Jan 01, 2024

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First episode of 2024!
Today I brought on my brothers Anthony and Jake Trca for a Q&A. We chat about business tips, mindsets we've taken on, dating and our red flags.
Just want to quick thank you all for the love and support over this podcast the last year. So excited for whats to come in the next year and season two of this podcast.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #52 My 2023 Reflection & Goals for 2024 Dec 25, 2023

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ONE YEAR OF THE SELF MADE PODCAST <3
How special this episode is my reflection of 2023. I go over my goals from this year and chat about if I acomplished them and how I did so. I also set my new goals for 2024 and chat with you about what I expect for the year to come.
Just want to quick thank you all for the love and support over this podcast the last year. So excited for whats to come in the next year and season two of this podcast.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #51 What Year 2023 Taught Me Dec 18, 2023

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On today's episode...I walk you through every lesson the year 2023 has taught me. Everything between mindset shifts, to relationships to work.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #50 You May Be Doing Too much | Over-Training & Overworking Dec 11, 2023

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On today's episode...I chat over doing it...I explain how I've noticed i've over done it in my work life and in the gym. I explain signs to notice if you're also over doing it and how I'm cutting back to actually give more.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 49 : The Power of your Environment + What I've Learned Since Moving Out of my Hometown Dec 04, 2023

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On today's episode...I chat about how important your environment is. The impact it makes on your decisions and routines. I also share with you everything I've noticed and learned since moving out of my small hometown in Iowa to Arizona.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #48 My Holiday Mindset | Eating, Traveling, Resting & Training Nov 27, 2023

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On today's episode, I chat about how I am going about the holiday season with a new healthy mindset. I share my insight, tips, and tricks on how to stay healthy and balanced this year.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #47 Sydney Tollett : Advice as a Fitness Coach, common mistakes, macros, building a healthy relationship with food + more Nov 20, 2023

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Today I had on a Friend and long time inspiraiton Sydney Tollett. We chatted about her fitness journey, common mistakes she sees as fitness coach, macro tracking, and healing a relationship with food.
Find Sydney here
- Syds Instagram : https://www.instagram.com/sydneytollett/
- Syd's Podcast : https://linktr.ee/sydneytfitness
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #46 How to Become a Morning Person + My Morning Routine Nov 09, 2023

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Welcome to episode #46 In today's episode... I share my tips on becoming a morning person. I also walk you through my new updated morning routine.

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #45 Caitlyn Miller : Running Marathons & Businesses Nov 06, 2023

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Welcome to episode #45
Today I brought on a friend of mine Caitlyn Miller. She is a sub-3-hour marathon runner while also running her own activewear company, coaching business, and being a social media influencer.
We chat about how her original plan of becoming a math teacher ended up leading her down an entrepreneurial path where she now runs her businesses and marathons at the same time. I picked Caitlyn's brain on all things running. We chat about tips, what a week of training looks like for her, the mentality she has to get through her training and so much more.
Caitlyn's on Instagram : https://www.instagram.com/caitlynmiller_fit/
Caitlyn on TikTok : https://www.tiktok.com/@caitlynmiller_fit?_r=1&utm_source=hoobe&utm_medium=social
Expntl Athletics Instagram : https://www.instagram.com/expntl_athletics/
Expntl Athletics Website : https://expntlathletics.com/

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