Health & Fitness
**From The Heart Podcast**

Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

Latest Episodes:

Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony Trca Jun 03, 2024

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Welcome to the seventh episode of From The Heart Podcast. Today sit down with my brother Anthony Trca and we chatted about how we've learned to live in gratitude. We're tired of the "keeping up with the Jone's mentality. We also discuss the power of having a positive mindset even in the hard times and enjoying the present.

Previous episodes with Anthony Trca:

Being Self Employed 101 with Anthony Trca

Episode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORE

Episode #27 Life lessons with Anthony Trca

Episode #15 : Deep Dive into Friendship & Relationships w/ Anthony Trca

Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca

Episode #10 Sibling Q&A | Jake & Anthony Trca

Episode #7 | 5 Things I wish I would've known - Anthony Trca

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 06 : The Top Habits That've Changed My Life May 27, 2024

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Welcome to the sixth episode of From The Heart Podcast. Today I chat about all of the habits that I've created in my life that have made significant change. I cover habits from lifestyle to wellness covering a variety.

https://www.instagram.com/jakketrca/
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 05 : Q&A w my Boyfriend Kyler Kim May 14, 2024

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Welcome to the fifth episode of From The Heart Podcast. Today I brought on my boyfriend Kyler Kim. We answer all of your questions about our relationships, our values, how we naviagate situations + more.

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Episode 04: How we transformed our lives in a year w Jake Trca May 14, 2024

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Welcome to the fourth episode of From The Heart Podcast. Today I brought on my brother Jake Trca and we chat about how we've transformed our lives in the last year. Our tips and stories and insight on how we did it.

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Episode 03 : How my boyfriend and I met + Everything we've learned in our relationship May 06, 2024

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Welcome to the third episode of From The Heart Podcast. Today I brought on my boyfriend Kyler Kim. We walk you through the story of how we met. We also talk about what we've learned about relationships since being in one and why we're making the choices we are.

Kyler's Instagram : https://www.instagram.com/kyler_kim/
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 02 | Recent Life Lessons - communication, waiting, dating, friendships…& more! Apr 29, 2024

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Welcome to the second episode of From The Heart Podcast. I chat about everything I've been learning the last few months.

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Episode 01 : From the Heart Introduction Episode | Why I am rebranding Apr 19, 2024

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Welcome to the first episode of From The Heart Podcast. I explain why I decided to rebrand from the original name The Self-Made Podcast.

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Episode 67 : Q&A | Motivation, My 10 year Vision, Cheat Days, Relationships, Hybrid Training + More Apr 15, 2024

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In this week's episode, I answer all of your questions on a variety of topics. We chat about finding motivation, where I see myself in 10 years, relationships, cheat days, my hybrid training approach, and more.

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Episode 66 : How I Deal with my Anxiety & Low Weeks Apr 08, 2024

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This week's episode I chat about how I deal with my own anxieties and worry. I also open up about what I do when I'm experiencing a "low" week.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

Episode #65 | Recap and Review of the 75 Hard Challenge ft. Jake Trca Apr 01, 2024

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On this week's episode my brother Jake and I sit down and chat all about our experience completing the 75 hard(er). We dicuss our biggest struggles throughout this challenge and also what it taught us.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show

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From The Heart Podcast

Being Self Employed 101 with Anthony Trca

Episode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORE

Episode #27 Life lessons with Anthony Trca

Episode #15 : Deep Dive into Friendship & Relationships w/ Anthony Trca

Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca

Episode #10 Sibling Q&A | Jake & Anthony Trca

Episode #7 | 5 Things I wish I would've known - Anthony Trca

Welcome to the sixth episode of From The Heart Podcast. Today I chat about all of the habits that I've created in my life that have made significant change. I cover habits from lifestyle to wellness covering a variety.

Welcome to the fifth episode of From The Heart Podcast. Today I brought on my boyfriend Kyler Kim. We answer all of your questions about our relationships, our values, how we naviagate situations + more.

Welcome to the fourth episode of From The Heart Podcast. Today I brought on my brother Jake Trca and we chat about how we've transformed our lives in the last year. Our tips and stories and insight on how we did it.

Welcome to the third episode of From The Heart Podcast. Today I brought on my boyfriend Kyler Kim. We walk you through the story of how we met. We also talk about what we've learned about relationships since being in one and why we're making the choices we are.

Welcome to the second episode of From The Heart Podcast. I chat about everything I've been learning the last few months.

Welcome to the first episode of From The Heart Podcast. I explain why I decided to rebrand from the original name The Self-Made Podcast.

In this week's episode, I answer all of your questions on a variety of topics. We chat about finding motivation, where I see myself in 10 years, relationships, cheat days, my hybrid training approach, and more.

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