Health & Fitness
**From The Heart Podcast**

Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

Latest Episodes:

Episode #17 How Change Can Undcover Hard Truths | My recent hard truths Aug 12, 2024

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This episode is packed FULL. I chat about the power of knowledge and wisdom and how we can utilize that better in our lives. I talk about the general discomfort we feel in our early 20's. I then go into some hard truths I've uncovered recently. These include topics such as learning to communicate emotions and feelings, learning to build capacity, and how to receive constructive feedback better.
Essentially this episode discusses how being in a routine can create numbness or areas of unawrness.
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My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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#16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country Aug 05, 2024

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Welcome to the 16th episode of From The Heart Podcast. Today I chatted about my experience moving from Iowa to Arizona last year. I reflect on what it's taught me and talk about how I knew it was the right fit. This is a great episode if you're considering moving or it may inspire you to start thinking about it.

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My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

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Episode 15: 23 Things I've Learned by 23 Jul 29, 2024

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Welcome to the 15th episode of From The Heart Podcast. Today I sat down and shared everything I've learned over the last year of my life. I just celebrated my 23'rd birthday and it had me reflecting on my year and everything I've learned. 22 served me in so many ways and I hope my experiences can help you!

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My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

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Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more Jul 22, 2024

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Welcome to the 14th episode of From The Heart Podcast. Today I got the privlage of sitting down with Haley Cordova. We go in depth on her healing journey with food and exercise, the physocligical impact wellness can make, and why life doesn't owe you ease.

Find Haley Here!
Instagram: https://www.instagram.com/fueledbyfitnesss/
TikTok: https://www.tiktok.com/@fueledbyfitnesss?_t=8lm7Uiicmkw&_r=1
Podcast: https://open.spotify.com/show/3QHmtvNMrBtL3UkcUkwtN9

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

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Episode 13: How to deal with lows and highs in life Jul 15, 2024

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Welcome to the 13th episode of From The Heart Podcast. Today is a solo episode where I share purely what is on my heart. I chat about how I deal with highs and lows in life. They come and they go, especially as a young adult. I hope this episode can help you navigate your next high or low.

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

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Episode 12 | 2024 Goals 6-Month Review Jul 08, 2024

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Welcome to the 12th episode of From The Heart Podcast. Happy July, we're half way through the year, so it's time to review our goals. This is your reminder to check-in with your progress, to either set new goals, refine, or remind yourself of the ones you set back in January.

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

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Episode #11 Dealing with Comparison and Jealousy Jul 01, 2024

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Welcome to the 11th episode of From The Heart Podcast. Inspired by a listener's request, I chat about comparison and jealousy. Unfortunately, it's something I'm sure we've all experienced and struggled with. I break down where it stems from and how we can combat those emotions, feelings, and thoughts to work on healing from certain insecurities. I pray this can help one or many of you!

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

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Episode 10: Why You Need Structure and Routine to Accomplish your Goals Jun 24, 2024

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Welcome to the 10th episode of From The Heart Podcast. I am fired up in today's solo episode where I talk about why you need to create structure and routine in your life. This is what's helped aid in me accomplishing my goals. I hope it can do the same for you!

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Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More Jun 17, 2024

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Welcome to the 9th episode of From The Heart Podcast. Today I got the honor of sitting down with Katy Johnson aka Ms Johnson. We chat about how she juggles being a full-time teacher, and a full-time content creator, while also being a Christian teaching in a public school. We dive deep into her faith, her passion for teaching, and so much more.

Find Katy here:
https://www.instagram.com/ms.johnson.teaches/
https://www.tiktok.com/@ms.johnson.teachess
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle Jun 10, 2024

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Welcome to the 8th episode of From The Heart Podcast. Today I am chatting about how to handle the guilt we often feel about not doing enough in our lives. In a hustle culture, we can often feel as though we are never accomplishing what we should. This was a request from one of my listeners, so if you ever have a request always message me! I wanna chat about what you need help with.

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From The Heart Podcast

Welcome to the 14th episode of From The Heart Podcast. Today I got the privlage of sitting down with Haley Cordova. We go in depth on her healing journey with food and exercise, the physocligical impact wellness can make, and why life doesn't owe you ease.

Welcome to the 13th episode of From The Heart Podcast. Today is a solo episode where I share purely what is on my heart. I chat about how I deal with highs and lows in life. They come and they go, especially as a young adult. I hope this episode can help you navigate your next high or low.

Welcome to the 12th episode of From The Heart Podcast. Happy July, we're half way through the year, so it's time to review our goals. This is your reminder to check-in with your progress, to either set new goals, refine, or remind yourself of the ones you set back in January.

Welcome to the 10th episode of From The Heart Podcast. I am fired up in today's solo episode where I talk about why you need to create structure and routine in your life. This is what's helped aid in me accomplishing my goals. I hope it can do the same for you!

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