From The Heart Podcast

Latest Episodes:

Episode 37: MY 2025 NEW YEARS GOALS Dec 30, 2024

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As we quickly approach 2025 it's time we create new goals for the new year. I do this each year and it's only one of my favorite things. I love challenging myself and taking a second to think about what is next for me.
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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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My 2024 Reflection | Goal Review and What I've Learned this Year Dec 23, 2024

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This is a loaded episode as we close out the new year! I go through the list of goals I set at the beginning of the year explaining which I acomplished and which I didn't. I also go over a list of everything I learned this year!
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 35: 10 Ways to Create a Better You for the New Year Dec 16, 2024

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Welcome to another episode of From the Heart. With 2025 quickly approaching I want to get you thinking of ways to make it the best year. I'm a firm believer in getting started now, so actively incorporate these tips and tricks NOW to make an even better you sooner. I hope this helps to shine some motivation, inspiration, or ideas to spring you forward to level up.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 34: My Top 24 Must Haves Products from 2024 Dec 09, 2024

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In today's episode, I share with you all of my top must-have products I've fallen in love with over 2024. I've created this list in hopes of helping you gift for anyone in your life or even get inspiration of what to ask for Christmas.
Here is my LTK where all of these products are included :https://liketk.it/4ZK6s
Feel free to message me with any questions.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 33 : My Current Morning Routine Dec 02, 2024

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I wanted to breakdown my current morning routine as an aved monring person. Creating routines and habits each morning has helped me set up each day for sucess.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 32: Advice for the Holidays Nov 25, 2024

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Welcome to another episode of From the Heart. With the Holidays quickly approaching, I want to share some of my advice to make it the best holiday season yet.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 31: My Top Tips on Getting Through the Luteal Phase Nov 18, 2024

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Welcome to episode 31 of From the Heart. Today I chat with you about the beloved Luteal Phase. I am currently in mine so these were very relevant to me and probably many of you. This phase in my hormonal cycle can often take a toll on me, but I decided to take action steps to lessen the severity of it. I share with you my top tips and habits I do during my luteal phase to feel my best.
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My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode 30 | Episode 30: The Differences Between Inspiration, Aspiriation, and Idolization Nov 11, 2024

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Welcome back to another epsiode. Today I break down the differences between inspiriation, aspiriation, and idolization. We often utitlize each of these on a daily basis. I want to go over the imporance and risk of each. How I utltize the and how you can too.
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My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

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Episode 29: with Taycrums "purpose is the greatest alarm clock" Nov 04, 2024

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In today's episode, I get to sit down with Taycrums! She's known for her 3:30am morning routines. We chat about ways to become a morning person, why she enjoys early mornings, and all of her wellness tips.
Follow Taylor here:
Instagram: https://www.instagram.com/taycrumssss/
TikTok: https://www.tiktok.com/@taycrums?lang=en
Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

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Episode 28: Too Precious to Wait Oct 28, 2024

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In today's episode, I chat about why life is too precious to wait. I give examples of when and how to go to "go for it" and why we shouldn't wait for things to "happen"..
Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

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