From The Heart Podcast

Latest Episodes:

Episode #37 5 Ways to Better Navigate Anxiety, Stress, and Financial Decisions Mar 10, 2025

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In Episode #37, we dive into practical strategies for managing the overwhelming trio of anxiety, stress, and financial decisions. Life's pressures can often feel like too much to handle, but in this episode, we share five actionable ways to better navigate these challenges. Whether you're dealing with financial uncertainty, stress from daily life, or anxiety about your future, this episode offers helpful tools and tips to regain control and make more confident choices. Tune in for empowering insights to help you take charge of your mental and financial well-being.

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The Leap: Leaving the 9-5 and Building a Business with Nikki Font Mar 03, 2025

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In this episode, we sit down with guest host Nikki Font to explore the inspiring journey of entrepreneurship. From leaving a 9-5 job to navigating the ups and downs of building a business, our guest shares valuable insights and lessons learned along the way. We dive deep into the challenges of starting a business, the pivotal moments that shaped their path, and the personal and professional goals driving their vision for the future. Tune in for an authentic conversation on growth, transformation, and the entrepreneurial journey!

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Episode 45: 10 Tips for Creating a Sustainable and Maintainable Approach to Health & Wellness Feb 24, 2025

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In this episode, I share 10 practical tips for building a sustainable and maintainable approach to health and wellness. From creating realistic goals to developing habits that last, we'll explore how to make wellness a consistent part of your life without burnout. Whether you're just starting your journey or looking to refine your current routine, these tips will help you create a balanced approach to physical, mental, and emotional well-being that you can sustain long-term. Tune in for advice and actionable steps to elevate your health and wellness!

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Episode 44: Lessons in Love: What Dating Has Taught Me and Tips I Wish I Knew Feb 17, 2025

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Hey, girl! 💖 In today’s episode, I’m taking you through all the lessons I’ve learned from my past relationships and what dating has really looked like for me. I’m sharing all the tips I wish someone would’ve told me sooner, the things I’ve figured out along the way, and how I’ve grown through it all. Whether you’re currently dating or just reflecting on your past, I hope this episode gives you some insight, encouragement, and maybe even a little bit of wisdom you didn’t know you needed. Tune in and let’s chat about love, growth, and the real deal when it comes to dating! 💕✨

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Episode 43: My frontal lobe is developing, and here’s what’s changing. Feb 10, 2025

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Episode 42: 5 Mindest shifts I've made that have changed my life Feb 03, 2025

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Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=mp_s_a_1_1?crid=39SNEHDCQAOKX&dib=eyJ2IjoiMSJ9.jwhLUoXfnPgYOdNZoEtLGMPNz4Ya2IW0-ZVfGW4aips_uPikK_9opQykqMTjQy-WMjR9XrL7I9e6ObsiB0EGrgp0HaN6pYrWkAAYCI6V3YA3bCqvm2dI6l9wEfjBtYmhNFElQ-aggYPghB5g-HmoQUCQ3WvMZCjx_680fQ3A9vo9Aovaj0wifhjGg9HlNTEEYOZlcmPV-CbpkV7vfaivzw.7MFACDnjkuIDm5i3EyrONmMEaZP66BlH-XKwA3zfVRI&dib_tag=se&keywords=get+out+of+your+head+jennie+allen&qid=1736185545&refinements=p_85%3A2470955011&rnid=2470954011&rps=1&sprefix=get+out%2Caps%2C146&sr=8-1&tag=chlochlosfi-1-bg-20

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Episode 41: Top 15 things I wish I would've known at the beginning of my running journey Jan 27, 2025

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Episode 40: Your Mind is Getting in the Way Jan 20, 2025

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This episode is inspired by the Book "Get Out of your Head" by: Jennie Allen
The power of our mind is real. I want to try and break down what I've been learning and applying from this book. I want you all to feel you have control over your thoughts. I hope this helps. xx
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=mp_s_a_1_1?crid=39SNEHDCQAOKX&dib=eyJ2IjoiMSJ9.jwhLUoXfnPgYOdNZoEtLGMPNz4Ya2IW0-ZVfGW4aips_uPikK_9opQykqMTjQy-WMjR9XrL7I9e6ObsiB0EGrgp0HaN6pYrWkAAYCI6V3YA3bCqvm2dI6l9wEfjBtYmhNFElQ-aggYPghB5g-HmoQUCQ3WvMZCjx_680fQ3A9vo9Aovaj0wifhjGg9HlNTEEYOZlcmPV-CbpkV7vfaivzw.7MFACDnjkuIDm5i3EyrONmMEaZP66BlH-XKwA3zfVRI&dib_tag=se&keywords=get+out+of+your+head+jennie+allen&qid=1736185545&refinements=p_85%3A2470955011&rnid=2470954011&rps=1&sprefix=get+out%2Caps%2C146&sr=8-1&tag=chlochlosfi-1-bg-20

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Episode #39 Q&A : Castor Oil, Navigating Breakups, How to Prioritize Life, How to Open Your Heart to God Jan 13, 2025

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This week is a question and answer-for you! I answer questions on a variety of topics. These include dating, prioritizing your responsibilities, avoiding burnout, and how to open your heart to God.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Episode #38 10 Ways to Make 2025 Your Year Jan 06, 2025

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Happy New Year! If you're wanting to make 2025 YOUR YEAR, listen in. I chat about the 10 ways to ensure this year is the best one yet. The year you stick to your new years goals, you make a change, and you become the person you've always wanted to be.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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