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    Health & Fitness

    From The Heart Podcast

    Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

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    Copyright: © 2022 The Self Made Podcast

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    Latest Episodes:
    Episode 27: 15 habits that Improved My Life as a 20-something-year-old girl Oct 21, 2024
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    In today's episode I go through my top 15 habits that've imporved my life. I hope you can begin to incoperate one or many of these into your life!
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode 26: Everything Comes with a Cost Oct 14, 2024
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    In today's episode, I chat about how everything comes with a cost and how that can affect your relationships, fitness journey, day-to-day decisions, and more.
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    Support the show

    Episode 25: What is the "winter arc"? What does mine entail? Oct 07, 2024
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    In today's episode I explain what the new trending "winter arc" is. I also explain my goals for Q4 and my focus on the next few months.
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca


    Support the show

    Episode 24: Recent Re-Frames on my Life | Working Hours, Food Quality, Building a Solid Foundation, One Decision Impact & More Sep 30, 2024
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    In this episode, I sit down and chat about recent topics I've re-framed my opinions and thoughts on. It's a wide variety of topics such as hours spent working, the quality of food I consume, the power one choice can hold, and even creating a foundation of who I am.

    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode 23: You are Your Own Biggest Limitation Sep 23, 2024
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    In this episode, I sit down and chat about self-limiting beliefs. How can they keep us from our potential. I share my own experience with it, along with things I do to combat it in hard times.

    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode #22 Matt Zelaya (Part 2) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox Sep 16, 2024
    Show notes

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    This episode is the second part of where I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he mentally prepares for races, his mindset during them and what's next for him.
    Matt's Instagram: https://www.instagram.com/matt_zelaya/

    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox Sep 09, 2024
    Show notes

    Send us Fan Mail

    This episode I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he mentally prepares for races, his mindset during them and what's next for him.
    Matt's Instagram: https://www.instagram.com/matt_zelaya/

    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode #20 Advice to my College Self Sep 02, 2024
    Show notes

    Send us Fan Mail

    This episode is advice I wish I would've had to go into my freshman year of college. Whether or not you're in school these tips are applicable for starting any new season or chapter of your life. Hope this helps! Best of luck to all of you beginning a new school year.
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode #19 Leaning into a more Soft & Feminine Side Aug 27, 2024
    Show notes

    Send us Fan Mail

    This episode is about the differences between feminine and masculine energy. I explain how it's affected my life and why I'm wanting to become more soft and fem.
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

    Episode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + more Aug 19, 2024
    Show notes

    Send us Fan Mail

    This episode is Emma my best friend and brothers girlfriend, give YOU adivce on a variety of topics you asked us about. We dicuss how we healed our relationship with fitness and food, dating in our 20's, setting boundaries in relationships, not getting fomo, going to college, moving, how we find confidence, how to grow your relationship with the Lord, and finding fellowship.
    It's a long epsiode so buckle up and enjoy!
    Find Emma here:
    Instagram: https://www.instagram.com/emmawackman/
    TikTok: https://www.tiktok.com/@emmawackman
    Join and get your first week FREE
    My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw


    Find me on
    - Instagram : https://www.instagram.com/chlochlosfit/
    - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
    - TikTok : https://vm.tiktok.com/ZMJUA2ewH/
    - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
    - My workout app : https://my.playbookapp.io/chloe-trca

    Support the show

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