From The Heart Podcast

Latest Episodes:

Stop Doing it Afraid and Living out of Fear Jul 28, 2025

Show notes

In this episode, we’re flipping the script on the phrase “do it afraid.” What if fear wasn’t meant to be your fuel? What if God is calling you to move not in fear, but in faith, peace, and bold obedience?

We dive into how fear subtly shows up in your wellness journey, your business, your relationships, and your lifestyle, how to stop letting it lead. Whether you’re building a brand, navigating your 20s, or waiting on God’s timing, this conversation is your reminder: you don’t have to hustle to prove you're worthy. You get to move with grace, rest, and spiritual confidence.

Support the show

24 Things I've Learned by 24 Years Old | Birthday Episode Jul 21, 2025

Show notes

Send us Fan Mail

It’s my 24th birthday, and I’m celebrating with a special solo episode straight From the Heart. In honor of turning 24, I’m sharing 24 life lessons I’ve learned along the way—some beautiful, some tough, and all incredibly real.

From navigating friendships, to healing, growing, and learning how to truly show up for myself—this episode is a heartfelt reflection on the journey so far. Whether you're in your early 20s or looking back on your own lessons, I hope you find comfort, laughter, and maybe even a little clarity in what I’ve learned.

Thank you for being here, for growing with me, and for making this podcast a safe space to be human. Here’s to another year of learning, loving, and living from the heart. 💛

Support the show

Own Your Next Move: Progress Over Perfection Jul 14, 2025

Show notes

Send us Fan Mail

Feeling behind? Doubting your next step? Comparing your journey to everyone else’s? This episode is your reset.

We’re breaking down three truths every woman on a becoming journey needs to hear:
Your next move matters more than your last mistake
You can’t measure your progress with someone else’s ruler
Doubt is normal—letting it stop you is a choice

This is your permission to move forward messy, grow at your own pace, and trust God in the process.
Progress > perfection. Always.

Support the show

Prepare, Become, Feel: Success from the inside out Jul 07, 2025

Show notes

Send us Fan Mail

What if the breakthrough you’re praying for is waiting on you to get ready? In this episode, we dive into the power of preparation, the beauty of becoming, and the freedom of redefining success on your own terms.

You’ll hear honest encouragement on:
Why preparing in faith matters more than waiting in fear
How to enjoy the slow, sacred process of becoming the woman God is calling you to be
And why true success isn’t about how your life looks—it’s about how it feels to live it

This is your reminder that you're not behind—you're in progress.
So take a deep breath, and let's walk this journey together.

Support the show

10 Mistakes I Made — And the Changes That Turned Things Around Jun 30, 2025

Show notes

Send us Fan Mail

We all make mistakes—but what matters most is how we grow from them. In this honest and introspective episode, I’m opening up about 10 key mistakes I’ve made in my personal and professional life. From poor decisions and missed opportunities to mindset shifts I didn’t see coming, I walk you through what went wrong, how I recognized it, and—most importantly—the specific changes I made to course-correct.

Whether you're navigating a rough patch, learning to embrace failure, or just love real talk with real takeaways, this episode is packed with hard-earned lessons and practical insights. If you're ready to turn your own setbacks into stepping stones, this one’s for you.

Support the show

Why Downsizing Isn’t Always a Downgrade Jun 23, 2025

Show notes

Send us Fan Mail

In today’s episode, I’m talking about what it really means to downsize — whether it’s your home, your schedule, your social circle, or even your expectations. Sometimes letting go of “more” feels like failure, but it can actually be the first step toward peace, purpose, and clarity. If you’re in a season of simplifying or being stripped back, this episode is here to remind you: smaller doesn’t mean lesser — and downsizing isn’t always a downgrade.

Support the show

Tools and Tips that healed my relationship with food & exercise Jun 16, 2025

Show notes

Send us Fan Mail

In this episode of From the Heart, I’m sharing the tools and mindset shifts that helped me create a healthier, more balanced relationship with food and exercise. For a long time, I approached wellness with a mindset of all-or-nothing — pushing myself too hard, feeling guilty for rest days, and overthinking every food choice.

Through small but meaningful changes, I’ve learned how to move and nourish my body in a way that feels supportive, not stressful. If you're looking for practical tips, a bit of encouragement, and a reminder that health doesn’t have to be extreme to be effective — this one’s for you.

Support the show

Propaganda I'm not falling for and Why Jun 09, 2025

Show notes

Send us Fan Mail

In this episode, we're pulling back the curtain on the narratives we're constantly fed — from media to advertising and social movements. I'm diving into the propaganda I'm not falling for, the red flags that tipped me off, and the critical thinking tools I use to stay grounded in reality-- it's about awareness. Tune in for a candid, no-BS breakdown of the tactics used to shape what we believe, and why it’s more important than ever to think for yourself.

Support the show

Feeling Insecure? Here's How to Build Real, Lasting Confidence Jun 02, 2025

Show notes

Send us Fan Mail

Insecurity can be loud, overwhelming, and deeply personal—but it doesn’t have to define you. In this episode, we dive into what real, lasting confidence actually looks like—and where it truly comes from. Spoiler alert: it’s not found in achievements, appearance, or other people’s approval. Those things fade, and chasing them only leaves us feeling more uncertain.

Instead, we’ll explore how to build a grounded, unwavering sense of confidence rooted in your character, your values, and your sense of self. Whether you're struggling with self-doubt, imposter syndrome, or just feel like you’re never enough, this conversation is your invitation to stop striving for surface-level validation and start cultivating inner strength that lasts.

If you're ready to shift from insecurity to true confidence, this episode is for you.

Support the show

Making Friends as an Adult: A Guide to Building Real Connections May 26, 2025

Show notes

Send us Fan Mail

Making friends was once as easy as sharing crayons in kindergarten or joining a college club—but as adults, forming new connections can feel awkward, intimidating, or even impossible. In this episode, we dive into the real reasons adult friendships are so hard, and more importantly, how to overcome those barriers.

Whether you've moved to a new city, grown apart from old friends, or are simply craving deeper relationships, this episode offers practical tips, mindset shifts, and relatable stories to help you build authentic, lasting friendships in your adult life.

Join us as we explore where to meet people, how to break the ice, and why vulnerability might be the key to true connection.

Support the show

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected