Show notes
(Tangible tips and important notes when shifting your cycle *safely and slowly*)
Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself noticed this a couple of months ago and decided that although she loves her period, she needed to get proactive in adjusting her cycle just a bit to move her period to her follicular or ovulation phase — and leave the late luteal / menstrual phase for her post-wedding recovery season AFTER all of the celebrations and festivities. 😉
And after dozens of messages from women writing in saying they wanted to know the HOW — today, she’s breaking it all down for you step-by-step, while also being mindful to do this safely and slowly for your body. Fun fact: she’s only been implementing these tips for a month, and it’s ALREADY WORKING. Prepare to have your mind blown in the best way. 🔥
(PS. This episode is powerful for you even if you aren’t trying to change your period for an event, but are looking to shorten or lengthen any phase for a more optimal cycle health-wise.)
Inside this episode, she’s giving you the juice on:
🩸why this isn’t just as simple as elongating your cycle
🩸the importance of bio-individuality and knowing your own body
🩸why men can have a fully flat stomach, but women can’t (and shouldn’t)
🩸changing your period SAFELY and slowly
🩸how to begin working *with* your body
🩸the role that trauma plays in your connection with your body
🩸the hormone issues that so many women are facing today
🩸the power of light cycling & moon bathing
🩸the way the moon affects your cycle
🩸breaking down the role that progesterone & melatonin play in your cycle
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As Mentioned In The Episode —
Free Cycle Syncing Download: https://monicayateshealth.com/collections/shop-all/products/cycle-syncing-guide
Tracking Your Cycle 101 Podcast Episodes (Part 1 and Part 2): https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475
https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797
A Guy’s Guide To Periods Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626947478
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion
Your Perfect Period Program: https://monicayateshealth.com/pages/your-perfect-period-program
Monica’s Instagram: https://www.instagram.com/monicayateshealth
Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/
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Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble
Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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STUDIES REFERENCED:
https://www.ncbi.nlm.nih.gov/pubmed/17601857
https://www.karger.com/Article/Pdf/109528
https://www.ncbi.nlm.nih.gov/pubmed/2243890
https://www.ncbi.nlm.nih.gov/pubmed/16407788
http://www.macrothink.org/journal/index.php/jsr/article/viewFile/4839/4134
https://www.science.org/doi/10.1126/sciadv.abe1358
https://www.science.org/doi/10.1126/sciadv.abe0465
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