Feminine as F*ck - TopPodcast.com

402: Q&A With My Husband: How to Keep the Spark Alive, First Impressions, & How He Leads Oct 30, 2024

Plus, a hot take on what it's like working together!?

Okay seriously, ladies (and gents!) - get ready to laugh, swoon, and maybe even *blush* as Monica and her HUSBAND, Hal, tackle all of your RELATIONSHIP questions!

From quirky first impressions to spilling secrets on how they keep their spark alive, this Q&A is packed with surprises, laughter, and ALL the feels. For real obsessed with this one, and we can’t wait for you to experience a BTS peek at their love too!! 🥰

Here’s just a taste of the questions they’re answering:

♥️ 1:35 - When did you both know that you will marry each other?

♥️ 5:07 - Do men really prefer younger women to older women?

♥️ 10:58 - When you first saw Monica, what were your thoughts about her and what she does as her job?

♥️ 13:10 - What are your favorite qualities about Monica?

♥️ 14:18 - What are Monica’s favorite qualities about Hal?

♥️ 15:15 - How to get back in touch with a partner who seems tapped out of the relationship due to life/work?

♥️ 18:06 - What are some ways that Monica lets you lead?

♥️ 22:33 - Was there ever a time that you weren't sure about each other and how did you get over that?

♥️ 26:52 - Are you each other’s “normal type” physically speaking? Was the physical attraction immediate?

♥️ 29:40 - What does it feel like being an employee of Monica’s company and how does it affect feeling like a leader?

♥️ 34:21 - How to manage expectations of families across countries/cultures?

♥️ 43:18 - What are you most excited about in parenthood?

♥️ 45:24 - What is your favorite thing Monica cooks?

PLUS:

✨ Advice for a single 35 year old who wants a hubby and babies. 6:11

✨ Is This Person the One? Addressing Unspoken Doubts Before It's Too Late

✨ Planning for Love: Why a Backup Plan Could Be Your Best Move

✨ Could Finding Love Be as Simple as Following What You Enjoy?

✨ Defining Your Ideal Level of Affection in a Relationship

✨ Exploring How Men Find Their Person

✨ Navigating Micro-Trauma in Cross-Cultural Relationships

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As Mentioned In The Episode —

⇢ {FREE} How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc

⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general

⇢ The Embodiment of Dating Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year Oct 23, 2024

Red Flags in Relationships, the Complexity of Abuse, and the Path to Healing

**Content Warning:** This episode discusses themes of domestic abuse and violence, which may be distressing for some listeners. We encourage you to prioritize your well-being and take care while listening. If you or someone you know is affected by these issues, please seek support from a professional.

Today, we're diving into the emotional rollercoaster of "It Ends With Us," where Monica breaks it all down like only she can! Join us as she uses this powerful story (and most popular movie of the summer) to shine a light on the complexities of trauma and relationships, highlighting red flags to watch out for and what not to do in your own love life.

From heart-wrenching moments to life lessons, Monica’s insights are both eye-opening and relatable. So grab your popcorn and settle in, because this is one discussion you won’t want to miss!

Here’s a little taste of what she’s covering inside:

🥀 Why It's Hard to Leave Toxic Relationships

🥀 How Insecurities from Parents and Partners Shape Us

🥀 Healthy VS. Toxic Expressions of Masculine Aggression

🥀 Navigating Boundaries and Assertiveness in Early Dating

🥀 Forward VS. Pushy Behavior in Dating

🥀 Balancing Autonomy and Chase in Relationships

🥀 Recognizing True Dominance VS Abuse in Relationship s

🥀 Signs of Emotional Manipulation

🥀 How to Stand Firm in Your Boundaries

🥀 Understanding the Complexity of Abuse

🥀 The Toxic Dynamics of Jealousy and Communication in Relationships

🥀 How to Get Over Your Partner’s Past

🥀 Choosing Safety Over Abuse

🥀 The Path to Healing & Moving Forward

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As Mentioned In The Episode —

⇢ (FREE!!!) The Blueprint to Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass

⇢ The Man: ⁠https://monicayateshealth.com/pages/the-man

⇢ It Ends With Us BOOK: https://www.amazon.com/Ends-Us-Novel-Colleen-Hoover/dp/1501110365/

⇢ It Ends With Us MOVIE: https://www.amazon.com/Ends-Us-Justin-Baldoni/dp/B0DBMQN8C2/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full Podcast Directory (specifically the Sex Life Episodes - CTL + F “Sex Life” for those ones):

https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

400: The Ultimate Wedding Debrief With Monica and Her HUSBAND - Top Tips, Favourite Memories, Biggest Regrets, and More Oct 16, 2024

Answering All of Your Juiciest Wedding Questions

To continue celebrating their wedding bliss AND the 400th episode of the show—Monica has her now HUSBAND on for the first time ever and they’re tackling all of YOUR wedding questions together!

From budgeting tips to vendor selection, to their absolute favourite AND most stressful moments, they’re giving you an honest behind-the-scenes peek at THE wedding of the century (or that’s what we’re calling it at least because we still can’t get enough over here 😮‍💨). This conversation is going to make one hell of a memory, and we’re so excited to share it with you!!

Here are a handful of questions (with timestamps—you’re welcome 😉) that they’re answering for you:

QUESTIONS:

⏰ What does marriage mean to both of you? (1:17)

⏰ Anything you wish you did differently? (2:27 / 4:43)

⏰ What was both your favorite parts of the wedding and your guests favorite part? (6:17)

⏰ Did you drink? (9:05)

⏰ International Wedding question: Was it sad some people couldn’t travel to Italy? (9:49)

⏰ What was the song for your first dance? (12:23)

⏰ Did anything go wrong or not go to plan? How did you both handle it? (13:18)

⏰ Were you able to feel present or did it feel like it flew by in a blur? (16:35)

⏰ When did you both know you’re marrying each other? (17:56)

⏰ What event ended up being both of your favorites from the weekend? (24:51)

⏰ What was the most special part of the weekend for the both of you? (25:42)

⏰ What did you do each day? (Mornings before each events) (26:48)

⏰ When did you get sick? Did it affect you during your honeymoon? (27:49)

⏰ Did Hal cry when you walked down the aisle? (28:38)

⏰ What’s the most stressful part? And best ways to avoid stress. (31:00)

⏰ Which part of your days were your highlights? (33:19)

⏰ Why they end up skipping the first look? (35:33) (40:06)

⏰ Are there any fears/thoughts that you had about showing vulnerability to your guests on your wedding day? (41:00)

⏰ Did you have any idea of what kind of dress Monica would have before you saw her? (43:30)

PLUS:

🌹 What Their Destination Wedding Conversation Looked Like

🌹 Monica’s Top Tips for Brides & How to Ease Wedding Day Nerves

🌹 The Sweet Story of Their Beloved Dogs Presence in the Wedding

🌹 What Monica Did to Avoid Looking Like a Panda Before Her Walk Down the Aisle

🌹 Dealing with External Opinions in Wedding Planning

🌹 Why a Wedding Planner is Your Ultimate Secret Weapon

🌹 Monica’s Advice for Destination Wedding Glam

🌹 Pro Tip on Choosing the Perfect Wedding Dress

🌹 The Magic of Negotiation in Your Wedding Budget

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As Mentioned In The Episode —

⇢ IG Highlights All About The Wedding:

https://www.instagram.com/stories/highlights/18327929629186449/

⇢ ALLL About Our Honeymoon!

https://monicayateshealth.com/blogs/lifestyle/alll-about-our-honeymoon?_pos=1&_sid=b2252fbcc&_ss=r

⇢ NEW!! Healthy Love: https://monicayateshealth.com/pages/healthy-love?utm_source=podcast&utm_medium=podcast&utm_campaign=healthy_love_fall_2024

⇢ {FREE} How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

399: NUGGET: Healthy Love Is HERE!! Oct 11, 2024

Get $500 off for ONE WEEK only--ends Oct 18!!

What if your current relationship could become the greatest love story of all time? Healthy Love isn’t just about fixing what’s wrong; it’s about elevating what’s already beautiful.

Hear more about Monica’s BRAND-NEW program {OPEN NOW!!}:

❤️‍🔥 A Sneak Peek to Healthy Love + What to Expect

❤️‍🔥 Why She Chose a Hybrid of Group + 1:1

❤️‍🔥 How to Know if This Program is Right for You

❤️‍🔥 How She’s Able to Cater the Program to You + Your Relationship

❤️‍🔥 The Reason Couple’s Therapy Can Only Get You So Far

❤️‍🔥Why This Program is the Perfect Tool for Long-Lasting Relationship Growth

❤️‍🔥 How Monica and Her Husband Nurture Their Relationship

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As Mentioned In The Episode —

⇢ NEW!! Healthy Love: https://monicayateshealth.com/pages/healthy-love?utm_source=podcast&utm_medium=podcast&utm_campaign=healthy_love_fall_2024

IMPORTANT NOTES ABOUT HEALTHY LOVE:

GET $500 OFF until October 18, 2024.
The doors close on October 31, 2024, or once the program is full.
Spots ARE limited to keep this a very high-touch, bespoke program for all involved.
The program will begin on November 4th and end on March 28, 2025, with a month off from mid-December to mid-January for the holiday break.

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15

⇢ The Man: https://monicayateshealth.com/pages/the-man

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

398: Can You Change a Narcissist? Oct 09, 2024

And/or Someone With a Major Ego?

In Monica’s first podcast episode back as a WIFE (!!!!), she's taking you through the fascinating complexities of relationships and what it really means to grow (or not grow) together! CAN you change a narcissist?? Listen to find out!

Here's what you can expect to hear her cover:

✨ The ugly truth about the illusion of “changing” your partner

✨ Unraveling “healthy” change VS “fundamental” change

✨ The importance of self-discovery and self-awareness in relationships

✨ The difference between relationships driven by insecurity vs. self-worth

✨ How trying to change your partner sparks that push-and-pull drama

✨ Why focusing on your own positive changes can be a catalyst

✨ The dangers of "one-size-fits-all" relationship advice

✨ Monica's own growth from her relationship with her husband

✨ Navigating the journey of change with a partner that’s eager to grow

✨ The importance of setting boundaries in the early phase of relationships

PLUS, a sneak peek on her brand-new program that drops THIS FRIDAY, OCT 11! Run, don't walk, because spaces are very very limited!!

https://monicayateshealth.com/pages/healthy-love?utm_source=podcast&utm_medium=podcast&utm_campaign=healthy_love_fall_2024

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As Mentioned In The Episode —

⇢ {FREE} How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass

⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ Queen Alchemy (Exteneded Payment Plans & Early Access OPEN!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15

⇢ BLOG Post - ALLL About Our Honeymoon: https://monicayateshealth.com/blogs/lifestyle/alll-about-our-honeymoon

⇢ Wedding Q&A Podcast Episode: https://podcasts.apple.com/us/podcast/382-wedding-q-a-changing-her-last-name-first-look/id1449633522?i=1000662514841

⇢ Waitlist for Future Events: ⁠https://monicayateshealth.com/pages/immersion⁠

⇢ Another Podcast Episode on Narcissists: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761

⇢ Monica’s YouTube: https://www.youtube.com/@monicayateshealth

⇢ Monica’s Instagram: ⁠https://www.instagram.com/monicayateshealth⁠

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

397: The Global Women’s Health Crisis, Letting Him Lead, Debunking Trauma, the Art of Receiving & More | An Interview With Monica Yates Oct 02, 2024

Plus, how to sniff out TRUTH vs. BS online…

This is an interview Monica did earlier this year and she knew she HAD to share it with you because it is SO GOOD. Here's a little taste of what Monica and Becca cover:

🫦 what it even means to let a man lead (the keyword is LETTING)

🫦 why you’ll find it challenging to let him lead until you heal your trauma

🫦 how modern-day feminism is also hurting women (not just men)

🫦 real-life examples of how Monica’s husband provides for her + leads her

🫦 different ways that feminine energy can be expressed

🫦 the importance of boundaries and self-respect in your relationship

🫦 mastering the art of receiving and the flow-on effect in your life

🫦 the dangers of attaching to your generational trauma

🫦 reclaiming the value of motherhood + being at home raising children

🫦 the women’s health crisis right now + how it ties back to our trauma

🫦 the problem with identifying with your diagnosis

🫦 why you can’t compare your journey to someone else’s

🫦 what trauma actually IS (+ where so many people get it wrong)

🫦 red flags to look out for when seeking out a mentor

🫦 the difference between being inspired + stealing someone else’s ideas

🫦 where Monica’s magnetism comes from + how to tap into that for yourself

AND Monica even gives you a little peek BTS on whether or not her husband loves (or hates) being in her reels!? 😉

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As Mentioned In The Episode —

⇢ The ORIGINAL Podcast Interview released on the “There She Glows” podcast with Becca Nicholls: https://podcasts.apple.com/us/podcast/getting-your-man-to-lead-you-the-art-of/id1642211794?i=1000646350837

⇢ {FREE} How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass

⇢ Queen Alchemy (extended payment plans open now!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15

⇢ How To Be Discerning When Hiring A Mentor Blog Post: https://monicayateshealth.com/blogs/business/the-drama-of-someone-copying-me

⇢ Energetic Reasons for Infertility Podcast Episode: https://podcasts.apple.com/us/podcast/348-energetic-reasons-for-infertility-and-other/id1449633522?i=1000641167111

⇢ Monica’s Instagram: ⁠https://www.instagram.com/monicayateshealth⁠

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

396: NUGGET: Worried About an “Economic Downturn?” LISTEN TO THIS Sep 27, 2024

This could change EVERYTHING for you…

Find yourself feeling freaked out about a recession and “economic downturn??” If your answer is YES, or even if you find yourself slipping into worry when you hear others talking about it, then this episode is the perfect pick-me-up to bring you back into your power. This nugget could literally shift everything for you. ⚡️

If you’re ready to choose and create your dream life then join us for Magic, Money & Manifestation Level II!!

https://monicayateshealth.com/pages/magic-money-manifestation-level-2⁠

***DOORS CLOSE FOR THE YEAR *TONIGHT,* Friday, Sept 27th, at 11:59PM ET (New York)!!

Not quite ready for MMM2 but want to make some moves towards creating your dream life? Jump into MMM1 now!

https://monicayateshealth.com/pages/magic-money-manifestation-level-1

Or, if you find yourself eager to give a middle finger to “economic downturn” and uplevel your business (like sooo many did during 2020), then The Feminine CEO has your name all over it!

https://monicayateshealth.com/pages/feminine-ceo

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Other Important Links & Notes —

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ (FREE) The Blueprint to Feminine Embodiment Masterclass: ⁠https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment⁠

⇢ (FREE) Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ Monica’s Instagram: ⁠https://www.instagram.com/monicayateshealth⁠

⇢ Get the Manifestation Meditation Bundle: https://monicayateshealth.com/collections/ebook/products/manifestation-meditation-bundle

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

395: Why Saying (And Hearing) ‘NO’ Is the Cornerstone to a Healthy Relationship Sep 25, 2024

Plus, How to Avoid and Begin Healing the Poison of Resentment

Inspired by a reel that won’t stop going viral, Monica’s breaking down why saying (and hearing) NO must be a CORNERSTONE for the health and longevity of your relationship. Listen to the episode for the WHY because *this* is a major part of the recipe for a healthy relationship that doesn’t die from the poison of resentment and bitterness like so many (sadly) do. 🙅🏼‍♀️💔

Here are a couple other nuggets from this one to look forward to:

🌶️ why your people pleasing patterns will destroy your relationship

🌶️ the biggest killer of relationships (it’s not what you think)

🌶️ how knowing/not knowing how to say “no” affects TRUST + respect

🌶️ the power of knowing + honoring your NO

🌶️ is healing resentment in your relationship possible?

🌶️ how to become a highly valued + respected woman

🌶️ how to know if your boundaries are healthy or toxic

🌶️ the signs of unhealthy codependency

🌶️ how to nurture a safe emotional environment in your relationship

🌶️ the importance of identifying + healing your emotional trauma

🌶️ how to create real, embodied safety in your relationship

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As Mentioned In The Episode —

⇢ The VIRAL reel that inspired this episode: https://www.instagram.com/reel/C7EhXGPAQ43/

⇢ (FREE!!!) The Blueprint to Feminine Embodiment Masterclass: ⁠https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment⁠

⇢ Queen Alchemy (Exteneded Payment Plans & Early Access OPEN!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15

⇢ The Man Program: https://monicayateshealth.com/pages/the-man

⇢ Waitlist for Future Events: ⁠https://monicayateshealth.com/pages/immersion⁠

⇢ Dude’s Guide to Period Phases (FREE): https://monicayateshealth.com/products/dudes-guide-to-period-phases

⇢ Monica’s YouTube: https://www.youtube.com/@monicayateshealth

⇢ Monica’s Blog: ⁠https://monicayateshealth.com/pages/blog

⇢ Leave a Podcast Review: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522

⇢ Monica’s Instagram: ⁠https://www.instagram.com/monicayateshealth⁠

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

394: Q&A: Lowering Cortisol, Staying in Abundance During a Recession, Nervous System Regulation, MEN, and More! Sep 18, 2024

Listen, ladies… all I can say is DO YOURSELF A FAVOUR AND LISTEN TO THIS ONE. Woah. In this recent Instagram live Monica did in August, Monica’s answering YOUR juiciest questions. There’s literally something in here for everyone. 😮‍💨 She covered damn near everything in this episode and you do NOT want to miss it. You might even want to take notes!? I mean seriously. It’s THAT good. 🫦

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Specific Q’s covered [with timestamps]:

**Quick Note: Timestamps were pulled specifically for the finished YouTube version (FIND THAT HERE:
https://youtu.be/kuqJzmY2bIU) so they might be off by a few seconds or so in the audio version, but right around there if you’re scrolling through!**

FUN QUESTIONS:

🎉 2:40 Do you use lube? If so, what kind?

🎉 3:26 Any tips on hair care? Like, hair serum/brush you use?

🎉 4:37 What are you most looking forward to about being a mom?

🎉 46:05 Thoughts on wearing daily SPF?

DEEPER QUESTIONS:

🍯 5:51 How to lower cortisol other than tapping, dancing, sun exposure, and cold water?

🍯 9:37 How to inspire his emotional availability?

🍯 13:37 How to stay in feminine energy during the cycle?

🍯 16:00 Can any man become more masculine in response to feminine energy? When is it not possible?

🍯 18:29 What to do when your husband is stressed/burnt-out and doesn’t lead because of that?

🍯 25:07 How would you recommend taking feedback from your therapist?

🍯 30:53 What is your mentality behind the structure to do all that you do?

🍯 33:51 Could you provide some examples of masculine structure in your business, please?

🍯 36:23 Will you do more immersions in Europe? How are you thinking of formatting the immersions in the future?

🍯 37:31 How do you stay abundant in an economic downturn and people being worried about a recession?

🍯 43:42 How do you not stress about seed oils, etc. when out? For example, your bridal shower, how did that go for you?

***PLUS, here are some other key topics covered:

💦 5:57, 20:29 Nervous system work

💦 6:46, 12:15, 25:38 Trauma healing, motivation, procrastination

💦 8:20 When you don’t wanna talk to anyone but them, but you aren’t exclusive

💦 13:52 Stepping into feminine energy

💦 18:10 Getting your man to lead

💦 20:24 Your top 3 supplements and practices to help soothe the nervous system

💦 22:06 How I got rid of my black eye!

💦 32:24, 33:57 Business & masculine structure

💦 38:06 Money mindset

💦 48:01 Clearing deep rooted anger and low stress tolerance /no resilience, overwhelmed.

💦 51:05 Thoughts on abortion medication and things to do afterwards to cleanse and heal the body.

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As Mentioned In The Episode —

⇢ Magic, Money & Manifestation Level II: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ My Man Won’t Lead Podcast Episode: https://podcasts.apple.com/us/podcast/329-wwmd-my-man-wont-lead/id1449633522?i=1000628817602

⇢ Loom Box 2.0: https://monicayateshealth.com/pages/favourite-products (Use code “MONICAYATESHEALTH” for $260 OFF!)

⇢ Dark Side Of Personal Development Podcast Episode: https://podcasts.apple.com/us/podcast/366-the-dark-side-of-personal-development-how-to-know/id1449633522?i=1000652728472

⇢ Waitlist for Future Events: https://monicayateshealth.com/pages/immersion

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ Blog Post: Monica’s Summer Skin Care Essentials: https://monicayateshealth.com/blogs/lifestyle/monicas-summer-skincare-essentials

⇢ (FREE!!!) The Blueprint to Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

393: WHEN LIFE GIVES YOU LEMONS (Or a Black Eye): How to Handle Life’s Inevitable Curveballs Sep 11, 2024

And How It’s All Working out in Your Favour… Always.

After moving through her own series of “breakdowns before the breakthroughs” recently (including a black eye and hospital visit right before her wedding!!), Monica sat down to share with you why your greatest challenges in life are working in your favour, and how to move through your sh*ttiest seasons and turn them into GOLD. If you’re ready for quantum leaps and expansion, but are nervous about the inevitable crumbling that comes before it lands… you do not want to miss this one! 🙌🏻🔥

Here are the other points you can expect to hear her riff on:

🌀 how Monica’s recent black eye RIGHT before her wedding turned out to be a gift

🌀 signs that prove the universe is always working in your favor

🌀 navigating the “messy middle” and feeling lost on your way to a quantum leap

🌀 why ego deaths can be so f*cking painful and how to get through them

🌀 how we often self-sabotage our uplevels and upgrades (and how NOT to do this)

🌀 why cultivating an inner sense of safety is so key to how “hard” life feels at times

🌀 the importance of nervous system regulation practices for when life throws a curveball

🌀 what the ego death before a quantum leap ACTUALLY looks like

🌀 the quickest “cheat” way to break through a glass ceiling in your manifestations

🌀 the role your comfort zone plays in the manifestation process

🌀 the lessons that Monica prepping to take 6 whole weeks off of work has taught her (so far)

+++++

As Mentioned In The Episode —

⇢ Magic, Money & Manifestation Level II (open now!!): https://monicayateshealth.com/pages/magic-money-manifestation-level-2?utm_source=podcast&utm_medium=podcast&utm_campaign=MMM2⁠

⇢ FREE MASTERCLASS: The Blueprint of Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment

⇢ Wedding Q&A Podcast Episode: https://podcasts.apple.com/us/podcast/382-wedding-q-a-changing-her-last-name-first-look/id1449633522?i=1000662514841

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ Queen Alchemy (extended payment plans available now): https://monicayateshealth.com/pages/queen-alchemy

⇢ Free Masterclass Vault: https://monicayateshealth.com/pages/masterclass-vault

⇢ Healthy Conception Podcast Episode: https://podcasts.apple.com/us/podcast/381-how-to-boost-your-fertility-for-healthy-conception/id1449633522?i=1000661772688

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

392: Magic, Money & Manifestation Level II is BACK, BABY!! Sep 05, 2024

Get 15% off NOW through Friday, September 6th!!

Magic, Money, and Manifestation Level II is NOW OPEN for its highly-anticipated annual enrollment period!!!

CLICK HERE to join and get instant access: https://monicayateshealth.com/pages/magic-money-manifestation-level-2?utm_source=podcast&utm_medium=podcast&utm_campaign=MMM2⁠

Listen to this episode for alllll of the juicy details on why this program is a CLIENT FAVORITE year-after-year, how it was completely ugpraded and elevated last year, what makes it different from other manifestation programs, what you can expect inside, and how it will uplevel your life in the wildest of ways. 💦

PLUS—use code CLAIMINGMYDREAMS for 15% off (both pay-in-full and payment plans) through Friday, September 6th, 2024.

The earlier you dive into the material, the sooner you’ll start seeing changes in your life! Enrollment closes September 27th, 2024.

⇢ Tap into the energy of this program: https://www.instagram.com/p/C_fxXiAgo50/

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Monica’s Instagram for the vibes: https://www.instagram.com/monicayateshealth

391: PART 2 - How to Manifest Your Own Love Story: Trusting Your Timeline & Dealing with Frustration Sep 04, 2024

More on Dating Apps, Disappointment, and “Being Ready”

Hitting dead-end after dead-end in dating these days and READY for your dream relationship!? 👀 Then LISTEN UP, ladies (and men!!), this two-part episode is for you because Monica’s bringing you a different perspective on how to manifest your soulmate and what you need to be doing NOW to tell the Universe (and him/her) that you’re a match for “The One.”

Listen to PART 1 here: https://podcasts.apple.com/us/podcast/390-part-1-how-to-manifest-your-own-love-story-next/id1449633522?i=1000666893305

And here’s what Monica is giving you in PART 2…

🌹 how to become a match for your person

🌹 getting our egos out of the way in the process

🌹 what to do in the moments of frustration and defeat

🌹 why the majority of people will settle + why she’s SO glad she didn’t

🌹 how the manifestation continues INTO the relationship

🌹 the truth about “being ready”

🌹 the difference between having high standards + unrealistic expectations

🌹 what is required to break the cycle of feeling like dating is a dead-end

🌹 how to have a man that respects a woman who knows what she wants

🌹 why hiding parts of yourself in dating is making it harder than it has to be

🌹 do you have to be on DATING APPS to find “the one!?”

🌹 what is *actually* going to get you to meet your person

🌹 how manifestation regulates your nervous system + reduces your stress load

🌹 letting go of any timelines that may be holding you back

+++++

As Mentioned In The Episode —

⇢ Magic, Money & Manifestation Level II is OPEN FOR ENROLLMENT NOW (use code CLAIMINGMYDREAMS for 15% off through September 6th only!!): https://monicayateshealth.com/pages/magic-money-manifestation-level-2?utm_source=podcast&utm_medium=podcast&utm_campaign=MMM2

⇢ Our Love Story Podcast Episode Part 1: https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611

⇢ Podcast Directory (control + F “love story” for parts 2 & 3): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Queen Alchemy (EXTENDED PAYMENT PLANS OPEN NOW): https://monicayateshealth.com/pages/queen-alchemy

⇢ How To Love Being Single Podcast Episode: https://podcasts.apple.com/us/podcast/337-embracing-single-season-romanticizing-your-life/id1449633522?i=1000634131077

⇢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ Wedding Q&A Podcast Episode: https://podcasts.apple.com/us/podcast/382-wedding-q-a-changing-her-last-name-first-look/id1449633522?i=1000662514841

⇢ Email with any Q’s (and help in picking the right program for you): support@monicayateshealth.com

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

390: PART 1 - How To Manifest Your Own Love Story: Next-Level Manifestation in Dating Aug 28, 2024

This one is for men too!!

Hitting dead-end after dead-end in dating these days and READY for your dream relationship!? 👀 Then LISTEN UP, ladies (and men!!), because Monica’s bringing you a different perspective on how to manifest your soulmate and what you need to be doing NOW to tell the Universe (and him/her) that you’re a match for “The One.”

Here’s what she’s covering:

✍🏼 a distinction you need to look for in men who “do the work”

✍🏼 how to be with a man who “does the work” without losing polarity

✍🏼 why being with a man who isn’t in personal development is totally okay!!

✍🏼 getting clear on the definition of manifestation in DATING specifically

✍🏼 trusting the Universe’s timing… you might be ready, but are THEY ready?

✍🏼 the difference between passive manifestation + ACTIVE manifestation

✍🏼 what to be doing NOW whilst you’re calling in your soulmate

✍🏼 the short(er) version of Monica and her fiancé’s meet-cute love story

✍🏼 where Monica was at in her manifestation process when she met her fiancé

✍🏼 why you literally can’t predict how meeting your soulmate will unfold

✍🏼 ways you are c*ck-blocking the Universe from bringing you your person

✍🏼 HOW SHE KNEW HER FIANCÉ WAS THE ONE

+++++

As Mentioned In The Episode —

⇢ FREE How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass

⇢ Our Love Story Podcast Episode Part 1: https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611

⇢ Podcast Directory (control + F “love story” for parts 2 & 3): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Queen Alchemy (EXTENDED PAYMENT PLANS OPEN NOW): https://monicayateshealth.com/pages/queen-alchemy

⇢ How To Manifest Your Man Previous Podcast Episode (different perspective): https://podcasts.apple.com/us/podcast/315-how-to-manifest-your-man-or-turn-up-the-polarity/id1449633522?i=1000618611151

⇢ The Dark Side of Personal Development Podcast Episode: https://podcasts.apple.com/us/podcast/366-the-dark-side-of-personal-development-how-to-know/id1449633522?i=1000652728472

⇢ Soft Bois vs Alpha Males Podcast Episode: https://podcasts.apple.com/us/podcast/332-breaking-down-the-alpha-male-vs-the-soft-boi/id1449633522?i=1000630171400

⇢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ Email with any Q’s (and help in picking the right program for you): support@monicayateshealth.com

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

389: PART 2 - From $25k/Year to Well Over a $1M/Year Consistently: My Journey In Business Aug 21, 2024

A front-row seat BTS of Monica’s $25k/year to over $1mil/year *consistently* since 2020

Whether you’re a coach, head of a marketing agency, jewelry designer, café owner, spiritual healer, author, influencer, lawyer offering your services online, or you have another type of online and/or brick-and-mortar business and are wanting to scale in a sustainable, life-giving, and consistent way so you actually get to feel the EASE you’ve dreamed of—this one has GOLD in it for you!!

Here’s what you can expect her to cover:

💸 why you can’t actually just “fake it till you make it”

💸 the real reason showing up on social media isn’t + shouldn’t be exhausting

💸 what has separated Monica from the copy/paste of the coaching industry

💸 how it’s a major turn-off for your ideal clients if you just copy what others do

💸 why courses + memberships aren’t the only way to scale your business

💸 the dangers of cliques, hierarchies, and echo chambers in business

💸 how Monica filters the wrong people out of her audience from time-to-time

💸 the importance of finding your own voice + creating a writing flow

💸 where your sales copy might be totally missing your people + not converting

💸 why everyone’s baseline goal should be to keep your business consistent

💸 how to make looking at the data SEXY + have it actually turn you on

💸 evaluating the season you’re in + how your business goals can look different

💸 why people avoid looking at numbers + how to let your failures motivate you

💸 how vital having FUN is when it comes to marketing, sales, and launching

💸 why scaling isn’t as simple as just hiring more + outsourcing more

+++++

As Mentioned In The Episode —

⇢ PART 1 of this conversation (Episode 386): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000664588631

⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ The Feminine CEO (LIMITED TIME BONUS AVAILABLE THROUGH AUGUST 29TH, 2024!!): https://monicayateshealth.com/pages/feminine-ceo

⇢ Is your business aligning with your dream life? Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000654921868

⇢ Things to keep in mind when hiring a coach (and using your discernment) blog post: https://monicayateshealth.com/blogs/business/the-drama-of-someone-copying-me?_pos=1&_sid=513ce8739&_ss=r

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

388: NUGGET: My First Time EVER Taking 6 Weeks Completely off Work + How I’m Living My Manifestations Aug 16, 2024

Plus what to expect over these next 6 weeks

Everyone get ready for a big cry because this one goes STRAIGHT to heart as we hear from Monica *right* before she’s totally “off the grid” for the next 6 weeks as she becomes a wife and is LIVING her manifestations that she’s been dreaming of her entire life (and working for over the last 7+ years consistently).

Here’s what she’ll be covering:

🥹 the pre-wedding emotions as she’s getting ready to take 6 whole weeks off for the first time EVER

🥹 why this feels like a major recalibration + upgrade in her identity + manifestations

🥹 what you can expect while Monica’s gone (hint: you’re still getting the vibes + we’re still here to help you!!)

🥹 how the law of oneness plays out in her taking time off + how this is expansive for you too

+++++

As Mentioned In The Episode —

⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ Instagram post about taking 6 weeks off: https://www.instagram.com/p/C-u3vuBgWj4/

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

387: How I Found My Life’s Purpose (And How You Can Too!) Aug 14, 2024

Men, listen to this one too!!

It’s wired in our human make-up to want to feel fulfilled, lit up, passionate, on fire, and aligned with the way we’re living and working and making an impact in this world—both men AND women. PURPOSE looks different for all of us and it’s different in different seasons. So this episode is going to speak to everyone, no matter where you are on this journey, and it’s full of gold nuggets to come back to again and again! 🙌🏻

Here’s a peek at what Monica is covering:

🔥 finding your purpose outside of your work

🔥 why men are able to find a sense of purpose a little easier than women

🔥 playing the long-game when it comes to finding your purpose

🔥 Monica’s story of what led her to doing what she’s doing today (aka being fully in her purpose)

🔥 keeping your mind open to how your “purpose” might play out in unexpected ways

🔥 why Monica doesn’t believe everyone should run a business

🔥 paving your own path and creating direction for yourself

🔥 why EVERYONE’S purpose matters - there is no hierarchy

🔥 allowing your purpose to change and evolve in different seasons

🔥 why trying to FIND your purpose might be keeping you from actually finding it

🔥 how to break free from limitations that are keeping you playing small

🔥 the difference between passive surrender and ACTIVE surrender

🔥 the breakdown before the breakthrough of a manifestation and quantum leap

🔥 a big problem with young people today and giving up when it gets too hard

+++++

As Mentioned In The Episode —

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ Blog (Food Recipes): https://monicayateshealth.com/blogs/recipe

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ The previous “finding your purpose” episode that complements this one: https://podcasts.apple.com/au/podcast/261-finding-your-purpose-figuring-out-the-career-of/id1449633522?i=1000581378625

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

386: PART 1 - In the Age of AI, Here’s What Will Set You Apart as a Leader in Your Industry Aug 07, 2024

What you need to know in an industry that is quickly changing

This episode is FIRE if you’re a woman in business wanting to stand out from a noisy, busy, saturated crowd online (or even in-person, too). 🔥 This is a do not miss, and one you’ll want to share with all of your entrepreneur friends (and come back for part TWO next week!!) because the industry is cha-cha-cha-chaaaaangin’ and you’ll want to stay ahead of this curve!

Here’s the overview of this convo for you:

🌶️ the VITAL importance of integrity if you want to be a leader with authority

🌶️ the difference between honoring your energy and being a flake

🌶️ how some biz owners have taken “self-love” + boundaries to an extreme (and are actually disrespecting other people in the process)

🌶️ how demonizing “hustle culture” is keeping you stuck

🌶️ how to actually feel more EASE in your business (that sticks)

🌶️ debunking the myths of feminine business + what they’re getting wrong

🌶️ why you need to be able to change your energy STAT as a biz owner

🌶️ what Monica looks for when deciding whether or not to accept an interview

🌶️ the difference between just teaching vs being the embodiment of something

🌶️ the real dangers of AI in online business + how to stay ahead of the game

🌶️ why being so obsessed with your energy creates more stress

🌶️ the difference between running your biz in the beginning vs a few years in

🌶️ why your business is still your responsibility even when your team is doing a lot of the BTS

+++++

As Mentioned In The Episode —

⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

⇢ The Feminine CEO (LIMITED TIME BONUS AVAILABLE THROUGH AUGUST 29TH, 2024!!): https://monicayateshealth.com/pages/feminine-ceo

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

385: NUGGET: How to Not Lose Your Independence When You’re in Your Feminine Energy Aug 02, 2024

Monica’s addressing a major myth when it comes to surrendering into your feminine and letting your man lead—and that’s the idea that in surrendering, you’re losing your independence. And this could NOT be farther from the truth. Surrender is NOT passive. It’s a choice, it’s intentional, and it’s a privilege for you to surrender to your man. Tune in for more!! 🫦🔥

+++++

As Mentioned In The Episode —

⇢ FREE How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass

⇢ Empoweredly Submissive Program: https://monicayateshealth.com/pages/empoweredly-submissive

⇢ Empoweredly Submissive Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970

⇢ Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ Embodiment of Dating Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ How Men Can Make Women Feel Safe Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000656385892

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

384: What Feminine Embodiment *Actually* Is and Breaking Out of the Boxes of Masculine & Feminine Jul 31, 2024

If you’ve ever found yourself stressed out about whether THIS is masculine or THAT is feminine, or if you’re too THIS when you “should” be THAT in order to be “in your feminine”—this conversation is going to clear that stress and remind you who the hell you *actually* are in your fullest, most authentic expression. 🔥

Here’s what she’s going to riff on in this quick, juicy episode:

🌹 the problem with feminine embodiment today

🌹 what a woman in her feminine is REALLY like

🌹 the stereotypical feminine vs true feminine embodiment

🌹 why it’s important to let your authentic expression evolve

🌹 the danger of labeling things “masculine” + “feminine”

🌹 why it’s essential to be able to say NO in your romantic relationship

🌹 building your energetic field + embodying your feminine energy over time

🌹 why saying YES when you want to say NO is not a feminine quality

🌹 how learning to say no can prevent resentment in your relationships

🌹 what the word embodiment means + looks like (with examples)

🌹 the power of self-respect + getting out of your people pleaser

🌹 why you should want your partner to FEEL all of you + you feel all of them

🌹 how the healing work benefits you in the bedroom AND in the boardroom

🌹 why obsessing over your mental health is actually bad for you

🌹 Monica’s own philosophy on feminine embodiment + healing

🌹 how to know if you have a more feminine or masculine core/essence

+++++

As Mentioned In The Episode —

⇢ FREE The Blueprint To Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc

⇢ Being Over-Obsessed with Masculine/Feminine Labels Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652013975

⇢ The Four Flavours of the Feminine Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000622390390

⇢ The Dark Side of Personal Development Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652728472

⇢ NUGGET Podcast Episode on Not Losing Your Independence: Coming Out Friday, August 2nd

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss It Jul 24, 2024

Plus, other fun activities to do with friends - no alcohol required

Ladies (and gents!!), if you’ve been feeling the niggling to cut back on drinking or you’re wanting to pick a CLEANER wine to sip on or you’re wanting to shift your relationship with alcohol… this episode is a must because Monica’s giving you a behind-the-scenes look at how she *intentionally* chooses to NOT drink alcohol while still having one hell of a time, and when she DOES have alcohol - how she does so mindfully, AND avoids the dreaded hangover. 🔥

Plus, here are some other key points she covers:

🥂 the difference between wine in the US vs Europe + Australia (actually shocking!!)

🥂 her go-to wine when you want a glass but still want it to be CLEAN!

🥂 why once you get healthy, the more sensitive you are to the crap

🥂 getting over feeling like the “weird one” who doesn’t want to drink

🥂 how to still be the life of the party without alcohol

🥂 how self-confidence plays into this + how to turn it back ON

🥂 ways to “get into the vibe” without an actual cocktail in your hand

🥂 why someone pressuring you is a projection of their own insecurity

🥂 Monica’s RULE for herself to know whether she’ll drink or not

🥂 why it’s harder to detox alcohol when you’re feeling anger, shame, etc.

🥂 creative ideas of things to do with friends that don’t involve alcohol at all

🥂 AND, her favorite MOCKTAIL ideas for you to try if you still want the VIBE!

+++++

As Mentioned In The Episode —

⇢ FREE Upcoming Manifestation Challenge: https://monicayates.myflodesk.com/cmw6v49ltl

⇢ Avaline Wine: https://avaline.pxf.io/c/2555953/1880322/22496 (use code JULY15 for the month of July 2024)

⇢ Wedding Q&A Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000662514841

⇢ Bachelorette Party Vlog: https://youtu.be/3vgqKAMejus?si=l235N2CZsfpiv8nZ

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

382: Wedding Q&A: Changing Her Last Name, First Look, Compromise, How Much Is He Involved in Planning? Jul 17, 2024

Get ready for tears, laughs, and some major realness because Monica’s finally answering YOUR most frequently asked, juiciest questions as we get closer to her big day!! Eeeek!!

+++++

Here’s what you can expect to hear her cover (including the timestamps below for main Q’s!!):

2:50 - IS SHE CHANGING HER LAST NAME!? + her hot take on this topic!

16:16 - DID THEY END UP DECIDING ON DOING A FIRST LOOK OR NOT?

21:44 - WILL HER FIANCÉ FINALLY COME ON THE PODCAST?

22:10 - DID THEY TALK ABOUT ENGAGEMENT + MARRIAGE PRIOR TO PROPOSAL?

32:11 - HOW DO YOU HANDLE COMPROMISE IN WEDDING PLANNING?

41:47 - HOW HAS HER MAN CONTRIBUTED TO WEDDING PLANNING?

47:00 - HOW SHE KNEW HE WAS “THE ONE”

PLUS:

💍 why she won’t be sharing her wedding on social media right away

💍 the inevitable ego death if you choose to change your last name

💍 the challenging part when your name IS your business (trademarked + all)

💍 why it was important for Monica to have her fiancé choose the ring

💍 how to deal with wedding planning stress + ways to mitigate it

💍 does Monica believe in soulmates??

+++++

As Mentioned In The Episode —

⇢ FREE Upcoming Manifestation Challenge: https://monicayates.myflodesk.com/cmw6v49ltl

⇢ Gut/Skin Masterclasses: https://monicayateshealth.com/pages/gut-skin

⇢ Bachelorette Party Vlog: https://youtu.be/3vgqKAMejus?si=l235N2CZsfpiv8nZ

⇢ Full Love Story Podcast Episodes (3 Parts): https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611

https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750

https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382

⇢ Taking Sub/Dom Out Of The Bedroom Blog: https://monicayateshealth.com/blogs/relationships/224-sub-dom-outside-of-the-bedroom

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

381: How to Boost Your Fertility for Healthy Conception, Pregnancy, Postpartum, and Beyond (Men Listen to This Too!!) Jul 10, 2024

Including nutrition tips, supplements, and best practices

Ladies *AND MEN* listen up!! Whether you’re planning on making a baby or you’re already pregnant or you’re looking to optimize your fertility because it’s a marker of true health… Monica’s covering all of the PHYSICAL components for an easeful and healthy pre-conception, conception, pregnancy, postpartum, AND setting your kids up to thrive in life from the exact moment they’re conceived. ♥️

DISCLAIMER: This episode is not medical advice and is for information purposes only. Please consult a holistic health professional and/or do further research to make the most informed, aligned decision for yourself and your body—and ultimately trust your own intuition on anything you choose to implement.

Here’s some of what you can expect to learn:

🤰🏼why healthy fertility requires both men + women to be involved

🤰🏼how to get your man on board for pre-conception optimization

🤰🏼how you can still fall pregnant with “low AMH” + PCOS, etc.

🤰🏼the exact nutrients TO be focusing on pre-conception + beyond

🤰🏼all the things Monica + her fiancé are doing to prepare for babies

🤰🏼what to look for when buying household cleaning products

🤰🏼what Monica’s recent bloodwork taught her + what surprised her

🤰🏼how cleaning things up PRE-pregnancy sets you up for a better postpartum

🤰🏼why it’s all about doing the best you can where you can

🤰🏼the truth about vitamin A + why you shouldn’t be afraid of it

🤰🏼the best prenatal to be taking + what to keep in mind when choosing one

🤰🏼being mindful of the energy that you’re bringing to conceiving your baby

+++++

As Mentioned In The Episode —

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ TFCEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ Eating for Fertility Blog Post (includes a bunch of references): https://monicayateshealth.com/blogs/blog-archives/eating-for-fertility?_pos=1&_sid=0226adbdf&_ss=r

⇢ What I eat in a day podcast episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000661026538

⇢ Energetic issues of infertility podcast episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000641167111

⇢ Most recent life updates episode: https://podcasts.apple.com/us/podcast/374-life-update-book-launch-motherhood-and-the/id1449633522?i=1000657401986

⇢ Blood Test for Pre-Conception Health: https://connect.gdx.net/products/nutrition

⇢ Favourite products: https://monicayateshealth.com/pages/favourite-products

⇢ Cymbiotika: https://glnk.io/lro8z/monicayateshealth (use code MONICAYATESHEALTH)

⇢ Branch Basics: https://branchbasics.com/products/the-concentrate?variant=35565293764772

⇢ Choline: https://amzn.to/4eWqmxM

⇢ Prenatal: https://bit.ly/4aGXB5r

⇢ Fertility Booster: https://bit.ly/3xKa9ef

⇢ Lume Box Red Light: https://www.lm4bxfgy5d.com/monicayateshealth/ - use code "monicayateshealth" to save $260

⇢ Fertility boosting herbs: https://peekaysshop.com/monica use code "MONICA20"

⇢ Omega 3: https://amzn.to/3zyn9nM

⇢ Stainless steel slow cooker: https://www.360cookware.com/collections/slow-cooker

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin Jul 03, 2024

Including healthy travel tips, reducing bloat, glowy skin, and hormone balancing

WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? Well, friends, if you’ve been asking too—then today, you’re in for a treat!

Inside this episode Monica’s spilling her secrets on:

🥑 what she eats in a day (a little peek behind-the scenes!)

🥑 what safety has to do with healing your relationship with food

🥑 how to eat in a way that honors your hormones + cycle

🥑 the correlation between your nervous system + how your body looks

🥑 why food needs to be a pleasurable experience for women

🥑 healthy travel + restaurant tips

🥑 one of her non-negotiable in her morning routine

🥑 how stress plays into bloating and digestion issues

🥑 how she gets her skin so GLOWY

🥑 why you should have bloodwork done before supplementing

🥑 the role your environment plays in your appearance + digestion

🥑 the importance of knowing YOUR body and hormones

🥑 what the nervous system conversation on Instagram is missing

🥑 plus, does she ever reach for pharmaceuticals!? 👀

NOTABLE TIMESTAMPS:

2:30 - WHAT I EAT IN A DAY
17:03 - YOUR NERVOUS SYSTEM + YOUR APPEARANCE
26:50 - HEALTHY TRAVEL TIPS + NAVIGATING RESTAURANT EATING
35:21 - HOW DO I GET MY SKIN SO GLOWY?
44:32 - HORMONE BALANCING
47:15 - DO I USE PHARMACEUTICALS?

+++++

As Mentioned In The Episode —

⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ My Story Podcast Episodes: https://podcasts.apple.com/au/podcast/282-my-story-2-0-part-1/id1449633522?i=1000591898166 || https://podcasts.apple.com/au/podcast/283-my-story-2-0-part-2/id1449633522?i=1000592618367

⇢ Nervous System + Weight Loss Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000629646540

⇢ Ski Accident/Physical Transformation Reel: https://www.instagram.com/reel/C8vCFWsv9zl/

⇢ Gut & Skin Masterclasses: https://monicayateshealth.com/pages/gut-skin?utm_source=podcast&utm_medium=podcast&utm_campaign=gut-skin

⇢ Queen Alchemy 15 (NEW extended payment plans available!): https://monicayateshealth.com/pages/queen-alchemy

⇢ Expanding Your Nervous System Capacity Podcast Episode: https://podcasts.apple.com/us/podcast/378-nugget-how-to-regulate-your-nervous-system-using/id1449633522?i=1000659752554

⇢ Ski Accident Podcast Episodes: https://podcasts.apple.com/au/podcast/75-my-ski-accident-part-1/id1449633522?i=1000461304599 || https://podcasts.apple.com/au/podcast/80-ski-accident-part-2-navigating-your-fear/id1449633522?i=1000463857011

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

379: The Beauty of Grief: How to Heal From Losing a Loved One, Heartbreak, and Past Versions of Yourself Jun 26, 2024

DOORS TO QUEEN ALCHEMY CLOSE TOMORROW JUNE 27TH!!!!

Apply for the LAST round of the year and the last round that is this LIVE with Monica nowwwww:

https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14

Seriously. Do NOT self-sabotage!! If you’ve been feeling that pull on your heartstrings, THIS IS YOUR LAST CHANCE until 2025! 🔥

+++

I hope that this episode is the healing balm that your heart needs whether you’re grieving the loss of a loved one, heartbreak of any kind, or even grieving past versions of yourself as you enter a new era of your life… it’s all welcome here.

So here’s what Monica’s covering:

❤️‍🩹 how we’re overcomplicating grief and the HOW TO

❤️‍🩹 Monica’s journey from “cold, hard bitch” to fully expressing her emotions

❤️‍🩹 why our emotions are actually ART and how to alchemize them

❤️‍🩹 the issues that can show up later on in life when we suppress our emotions

❤️‍🩹 the truth that healing is *always* available to us

❤️‍🩹 why your goal shouldn’t be to NOT feel sad about losing someone you love

❤️‍🩹 the difference between sadness and grief

❤️‍🩹 how we can shift our meaning of sadness and find the beauty in it

❤️‍🩹 the “un-talked” about piece of grieving and letting yourself be angry

❤️‍🩹 grieving previous versions of yourself as you evolve

❤️‍🩹 why it’s actually okay if you randomly think about your ex (😳)

❤️‍🩹 allowing room for grief in heartbreak vs straight anger/“f*ck you” energy

❤️‍🩹 how making space for your grief can help heal old traumas at the same time

❤️‍🩹 letting love crack us wide open even though everything comes to an end

+++++

As Mentioned In The Episode —

⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc

⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243

⇢ Research Article about Emotions + Dis-Ease: WILL BE ADDED SOON

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality Jun 21, 2024

Sharing a client-favourite with you!! My nervous system expansion modality. 🍄

Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, you’ll build your tolerance to be able to hold more energy without tipping into that state of dysregulation.

WATCH THIS ON YOUTUBE HERE: https://youtu.be/t_Jp8azrgww?si=1jf2DpGuuLEGzz1t

This modality of mine has changed my life and my clients use it in all sorts of situations:

🧬 kids having tantrums

🧬 staying regulated and hard conversations with their partner

🧬 managing their workload

🧬 when you’ve missed a flight and now you have to wait more time to see your loved ones

🧬 having hard conversations with coworkers

...and the list goes on.

If you’re like I NEED THIS RIGHT NOW!!!! Then join Queen Alchemy for our LAST ROUND OF THE YEAR (enrollment closes June 27th): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14

Email support@monicayateshealth.com with any questions that you have! Do not self-sabotage!! If you know this is for you, why the heck would you wait another YEAR before saying YES to yourself!? I’ve got you!!

P.S. If you haven’t yet, go check out my FREE Blueprint To Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc

+++++

⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” Memes on Instagram Jun 19, 2024

And are chickens, meditation, and chamomile tea actually the answer?

If you find yourself ADDICTED to stress, chaos, overwhelm, drama, another “challenge,” the next next next thing… then omg this could change your freaking life. If you’re struggling to slow down and actually *receive* your life and peace within it—it’s actually not another meditation or cup of chamomile tea that’s going to save you… it’s understanding and healing THIS. 🔥

Listen in for Monica’s hot take on:

🌶️ the difference between pure energy vs an adrenaline high

🌶️ why stress is so addictive (and how to break the adrenaline high)

🌶️ the reason people create drama in their lives

🌶️ why we wear stress as a badge of honor

🌶️ how to create more spaciousness and ease in your life

🌶️ what you might be avoiding by constantly staying in the grind

🌶️ the missing piece in hustle culture and how to find your “middle ground”

🌶️ why we don’t know our own limits and often end up in burnout

🌶️ what healing your relationship with the masculine has to do with this

🌶️ the peace and freedom in knowing your own body’s limits

🌶️ how the stuff you’re avoiding is leading to chronic health issues

🌶️ our addiction to the external validation in overworking and productivity

🌶️ why we need to stop outsourcing your power to your tarot cards

+++++

As Mentioned In The Episode —

⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc

⇢ Queen Alchemy (LAST ROUND OF THE YEAR!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14

⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243

⇢ Intuition Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000657159726

⇢ Struggling to Receive Podcast Episode: https://podcasts.apple.com/us/podcast/376-why-you-struggle-to-receive-both-inside-and/id1449633522?i=1000658764883

⇢ Overthinking the Masculine/Feminine Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652013975

⇢ Podcast Directory (Go to the TRAUMA section for more): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That) Jun 12, 2024

LADIES, RECEIVING IS YOUR BODY’S NATURAL STATE 💦

And if you cringed saying that, or if you find yourself struggling to receive anything you want, or maybe you just straight up don’t even believe it (and you want to know HOW to change this)—then this podcast episode is for you.

Here’s what Monica is going to break down for you:

🧁 being stuck between what you think you *should* want vs what you actually want

🧁 defining what receivership means/how it feels to you personally

🧁 the ways that not being able to receive is related to your fear of being seen

🧁 where self-responsibility plays a part in being able to receive

🧁 why you’re actually struggling to receive (and why you absolutely CAN)

🧁 how your control issues might be keeping you from what you want

🧁 why you can’t ignore your body’s signals and just focus on mindset

🧁 how to make manifestation easy and continuously manifest your next level

🧁 how your ability to receive relates to your FERTILITY

🧁 tangible ways to realistically weave more receivership into your day-to-day

🧁 why you feel guilty receiving (and how to change that!!)

+++++

As Mentioned In The Episode —

⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14

⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243

⇢ Intuition Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000657159726

⇢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1

⇢ Energetic Reasons For Infertility Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000641167111

⇢ How Men Can Make Women Feel Safe Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000656385892

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

375: Saying Goodbye to Queen Alchemy as We Know It... (Last Chance to Join!) Jun 05, 2024

Here’s what you need to know!!

This is probably one of the most emotional announcements that Monica’s ever had to make… she’s officially saying GOODBYE to Queen Alchemy. THE program that has served hundreds of women over the last 5 years (she's run this program a total of 19 rounds since 2019, it was called something different before which is why she said 7th round in the episode). 🥺💔

Listen now to hear:

🍓 What’s changing with this program specifically

🍓 What your options will be for joining NOW vs later

🍓 The benefits of joining the last round EARLY

🍓 How Monica will be maintaining the INTEGRITY of the program as she steps into married life, becoming an author, and motherhood next year!

So yes, here’s the PSA that we want to shout from the rooftops to make sure you don't miss it!!!... Your last chance to join this program—in the most hands-on, high-touch way WITH Monica live in every way—is open for enrollment NOW, and we start in July. The program is HALFWAY sold out already, so run… don’t walk to claim your spot! 🔥

+++++

As Mentioned In The Episode —

⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc

⇢ BTS Peek of the QA Portal: https://www.loom.com/share/096c257e86fd466fba31bff4593d0dbe?sid=3669bec6-67fd-430e-8fe5-2011d632a601

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

374: Life Update: Book Launch, Motherhood, and the [Emotional] End of an Era May 31, 2024

A HIGHLY-ANTICIPATED life update. It’s the emotional end of an era in so many ways. 🥹

Monica’s giving you ALL of the juicy details in this one, including:

📖 An update on her book launch (coming early next year!!)

👰🏼‍♀️ Her wedding and how she’s feeling about it coming up so soon

🪴 Her favorite hobby and what’s keeping her grounded (aka gardening)

🍓 Business changes—including how Queen Alchemy and the Immersion are changing

🤰🏼 Her feelings about stepping into motherhood and baby timeline

🫦 How she’s embodying all the flavours of the feminine right now

***IMPORTANT TIMESTAMPS***

BOOK: starts at 0:44

WEDDING: starts at 7:11

BUSINESS: starts at 13:09

BABIES: starts at 16:45

^^ (All of these are also sprinkled a bit throughout, so we recommend listening to the whole thing BUT these are the big chunks in case you’re looking for one in particular! ;) )

+++++

As Mentioned In The Episode —

⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ Bachelorette Vlog: (COMING SOON)

⇢ BTS of Book Shoot Vlog: https://youtu.be/ZizsvsvJZOA?si=tG5H6SQWY3OPoqvz

⇢ The Four Flavours of The Feminine Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000622390390

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

373: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body Again May 29, 2024

We’re ALL highly intuitive... especially women.

BUT intuition is actually more than just simply “trusting your gut.” There might be a lot standing in your way of easily hearing/feeling and wholeheartedly *trusting* those nigglings. This episode is going to help you get clear on the tangible steps you can take to reconnect with your intuition right now and start fully trusting your body again!

Here’s more of what you can expect in this episode:

✨ how it feels to actually be connected to your intuition

✨ why as women we often second guess ourselves

✨ why the wrong thing literally can’t happen if you listen to your intuition

✨ how to start expanding your awareness of what’s possible

✨ how the hard things that happen ultimately serve your highest good

✨ where true internal safety comes from

✨ the ways that our highly intuitive nature as children is shut down

✨ the role trauma and dissociation play in whether we feel/don’t feel our intuition

✨ why being “in your feminine” still includes putting your foot down sometimes

✨ how not trusting your intuition can lead to resentment in your relationship

✨ three tangible ways to reconnect to your intuition today

✨ why you can’t THINK your way to your intuition

✨ how your gut health affects your intuition

+++++

As Mentioned In The Episode —

⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ Gut & Skin Healing Classes Duo (opening again in August 2024—get on the waitlist!): https://monicayateshealth.com/pages/gut-skin

⇢ Podcast Episode About The Masculine/Feminine Labels: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652013975

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

372: How Men Can Make Women Feel Safe, Plus Why Chivalry Is NOT Dead May 22, 2024

How Men Can Protect and Provide for Her (Hint: It Actually Has Nothing To Do With Money)

Ladies AND gentlemen, this is a super important conversation that can take your communication and your relationship to another dimension - both inside the bedroom AND outside the bedroom!! 🥵

Here’s what Monica’s covering in this one:

🌶️ why a woman has to be in her feminine to actually feel safe with her man

🌶️ how it takes TWO to tango when it comes to feeling safe in your relationship

🌶️ how to not have the woman making more money lead to resentment

🌶️ all the ways a man can make her feel safe that has nothing to do with money

🌶️ why Monica “gets in trouble” for staying up too late (and why it’s actually super hot)

🌶️ how women are biologically wired to need CALM communication

🌶️ the ways this dynamic is heightened when she’s pregnant

🌶️ the difference between men and women’s brains

🌶️ the importance of being able to read each other’s body language

🌶️ why chivalry is NOT dead and the vital role it plays in your relationship

🌶️ nugget: why saying NO is an aphrodisiac

🌶️ knowing when to prioritize your needs vs your partner’s needs

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As Mentioned In The Episode —

⇢ FREE How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass

⇢ A Guy’s Guide To Periods Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626947478

⇢ Dude’s Guide To Period Phases FREE EBOOK: https://monicayateshealth.com/collections/shop-all/products/dudes-guide-to-period-phases

⇢ The Man: https://monicayateshealth.com/pages/the-man

⇢ Podcast Directory (go to FOR MEN section): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

371: How Much Sex Should You *Actually* Be Having in a Long-Term Relationship? (Plus Monica's Hot Take on Aging & Botox) May 15, 2024

Monica’s hot take on… Aging. Botox. The beauty industry. *PLUS* Sex. Getting your needs met. Long-term relationships. If you’ve ever wondered HOW to know whether you’re truly unsatisfied in your relationship, OR if you’re actually just in a season that’s a bit less sexy & spicy than you’re used to (or compared to what you’re seeing online)… this episode is going to give you exactly what you need to get clear about where you are and what you need, and HOW to get it. 🔥

A quick peek at what Monica’s covering in this one…

🍓 the BTS of Monica’s relationship while she’s in a SPRINT season before the wedding

🍓 how to tell if a belief is even yours OR if you’ve gotten it from someone else

🍓 the way that women are perpetuating our issues with the beauty industry

🍓 her honest thoughts on aging and her opinion on BOTOX

🍓 the scary consequence of filters for us and for our children

🍓 comparing your relationship to others online

🍓 the ups and downs when you’re in a long-term relationship

🍓 how to know if you’re *actually* unsatisfied in your relationship

🍓 why reels are not REAL and long-form content is the GOAT

🍓 ways to spice up your sex life & tips for better sex when the initial high wears off

🍓 getting clear about what would create YOUR dream relationship

🍓 how to open up the dialogue around both of your needs being met

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As Mentioned In The Episode —

⇢ FREE How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass

⇢ Last Week’s Podcast Episode (with a bit of life updates): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000654921868

⇢ The Reality of Real Relationships Podcast Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172

⇢ The Dark Side of Personal Development Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652728472

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

370: NUGGET: Signs of Imbalance in Masculine & Feminine Energy in Your Business May 10, 2024

This little juicy nugget episode is specifically for the coaches, the entrepreneurs, the business owners, and the CEOs! 💦 Monica’s sharing with you the signs of imbalance to be mindful of when it comes to your feminine and masculine energies, AND how it’s affecting not only your success in business - but also how you FEEL in business.

Just like we like consistency in the man that we’re with, we *also* like the consistency in our business, right?! Well this episode is a taste of what you need to create that consistency. Then you’ll want to tune into one of Monica’s most popular FREE masterclasses, Break Your Business Ceilings (link below), to hear the rest! 🫦

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As Mentioned In The Episode —

⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email with any Q’s: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

369: An Honest Conversation About Your Business and Your Dream Life: Do the Two *Actually* Align? May 08, 2024

Plus, Why You Want Your Business to Feel Like Your Man (And How This Will Make Things So Much Easier)

Monica’s giving you INSIDER INFO on how she’s created over a million dollars in your business the last 3 years without adding more overwhelm and more more more to her plate, even when life has ebbed and flowed and required something different from her in different seasons.

She’s all about honesty and transparency here - and showing you that you CAN have it all, *and* is that what you actually want? Is it worth the cost? And does your business (and your day-to-day operations) actually align with your dream lifestyle? Or is something out of balance here? Is it sustainable? Can it withstand the test of time?

Here’s what you can expect from this epi:

💃🏼 why developing your unique personal brand helps you feel safer in your business

💃🏼 what you need in place so your business can pivot when life ebbs & flows

💃🏼 truth bomb: if it’s not turning your feminine ON, it won’t work

💃🏼 why you can’t just copy/paste someone else’s structure & strategies and see success

💃🏼 your “next level” isn’t always just a goal of making more money

💃🏼 getting clear on YOUR dream lifestyle and setting your business up to support that

💃🏼 allowing your dream lifestyle to change over time as you do

💃🏼 what’s causing you to feel stress & overwhelm in your “feminine business”

💃🏼 how to not anxiously attach yourself to your business, income, and clients

💃🏼 the struggle of hiring right now and how work ethic has changed in recent years

💃🏼 the shadow of being so afraid to “burn out” is causing your burn out

💃🏼 what’s kept Monica the most centered this year in massive BTS changes

💃🏼 taking quantum leaps off the pedestal & why sustainable growth is fucking sexy

💃🏼 why you need to work on your masculine to break through your glass ceilings

P.S. A COUPLE IMPORTANT TIMESTAMPS MONICA WANTED TO INCLUDE:

At minutes 13:40 || 42:05 || 49:24 || How Monica’s “dream lifestyle” is evolving right now as she steps into becoming a published author and a mother in the next year, plus how she is needing to adapt and pivot based on what this next season is going to be requiring of her—and the importance of surrendering to the way it all plays out

At minute 23:54 || Monica’s answering a couple questions from Instagram: What is the hardest part about running your business *and* Has your business felt overwhelming as it’s continued to get bigger?

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As Mentioned In The Episode —

⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

368: Debunking the Myths Around Being the Female Breadwinner May 01, 2024

A Spicy “Clapback” to Recent Instagram Comments and What It’s Actually Like Being the Breadwinner.

Here’s what Monica is covering:

🌶️ how she keeps the polarity strong in her relationship

🌶️ when money = control, being mindful how you use that

🌶️ how Monica and her fiancé handle her making the money

🌶️ the ways in which Monica is setting herself up for motherhood

🌶️ why you need to make money neutral and remove the charge around it

🌶️ redefining what your man’s role is as the provider and protector

🌶️ unraveling the wounding around making money as a woman

🌶️ how the energy of scarcity and abundance affects our fertility

🌶️ being the first generation of women to make this amount of money

🌶️ how to not emasculate your man with your money

🌶️ why it’s okay if you hate being the breadwinner and what to do about it

🌶️ getting clear on what you need to make it work so you’re not burdened by it

🌶️ why open communication about money is VITAL in a healthy relationship

🌶️ will your man handling all of the money lead to financial abuse?

🌶️ does it mean your man is LESS of a man because you make more money?

🌶️ why a woman letting a man lead is actually the bitch to watch out for

+++++

As Mentioned In The Episode —

⇢ The REEL Monica is expanding on & responding to: https://www.instagram.com/p/C5YWnEmgkiE/

⇢ Are Female Breadwinners More Likely To Get Cheated On Podcast Episode: https://podcasts.apple.com/au/podcast/299-are-female-breadwinners-more-likely-to-get-cheated-on/id1449633522?i=1000606085417

⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

⇢ The Man: https://monicayateshealth.com/pages/the-man

⇢ Our Love Story Podcast Episode Part 1: https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611

⇢ Podcast Directory (control + F “love story” for parts 2 & 3): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ The Dark Side of Personal Development Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652728472

⇢ Being Empoweredly Submissive Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970

⇢ Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive

⇢ Being THAT Mumma Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626250910

⇢ How To Prepare For Motherhood Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

REMINDER: HER closes in 4 days!! Apr 26, 2024

Start with the FREE pre-work now:

https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc

Monica is dropping in to remind you that HER closes in just a few days!! She's sharing how the program came to be, how it compares to other "feminine leadership" programs out there, what you can expect inside the program, and really who she created it for!

Is HER calling you!? Don't self-sabotage. Payment plans available. Send your questions to us at support@monicayateshealth.com - we've got you! xx

LEARN MORE + JOIN HER: https://monicayateshealth.com/pages/her

P.S. Just missed our April/May 2024 enrollment? Email us at support@monicayateshealth.com.

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

367: The Missing Piece From Your Money Mindset Work & Questions to Ask Yourself if You’re Ready for More Apr 24, 2024

TANGIBLE, how-to tips to take your relationship with money to the next level. It’s the wealth temperature check we didn’t even know we needed. 🥵👏🏻💸

And listen, even if you’ve done a lot of money healing work on yourself and you’re rolling your eyes at yet another “money mindset” episode - I’m telling you, Monica’s taking it to the next level with this one. She’s walking you through her exact process she uses to break through her glass ceilings and not only make more money, but also how she expands her threshold to feel safe to HOLD more money.

Here’s a little taste of what’s inside:

💸 Monica’s past relationship with money and how she got to where she is today

💸 How money is tied to your self-worth and how you see the world

💸 Learning to see the value in things when you’re spending money

💸 The experience of buying her dream home & paying over a half a million dollars in cash

💸 Reprogramming your money blueprint and expanding your threshold

💸 The root cause of overspending and also hoarding money

💸 Exact questions to ask yourself when you’re wanting to make more money

💸 Deciding how money works FOR you vs against you

💸 Money mindset work vs healing your money trauma (note: both matter)

💸 The often missing piece when it comes to calling in more money

💸 Why you’re always living in the “just enough” money no matter how much you make

💸 How to work with the sub/dom has to improve your relationship with money

💸 The difference between a feminine vs masculine investment

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As Mentioned In The Episode —

⇢ Becoming HER Free Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc

⇢ HER: https://monicayateshealth.com/pages/her

⇢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1

⇢ MMM2 (opening in Aug/Sept 2024): https://monicayateshealth.com/pages/magic-money-manifestation-level-2

⇢ Everything You Need To Know About Your Comfort Zone Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116

⇢ What Actually Allows For Quantum Leaps Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000649044868

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work Apr 17, 2024

IMPORTANT NOTE: This topic is VERY context-dependent and challenging to talk about in a more general “fits for everybody” sense, so please use your discernment when applying this to your own life and relationships.

This might just be one of the most important episodes on the podcast to date. A raw, honest, and vulnerable conversation exposing the DARK side of the personal development/coaching industry—and Monica’s weaving in real-life examples & stories of how she’s had to navigate this over the years. Pour a cup of tea and tune into the YouTube video if you can, because this is a MAJOR heart-to-heart.

Here’s what Monica’s covering in this heart-to-heart:

🌚 signs of true, embodied healing vs saying you’ve “done the work”

🌚 how to feel safe even when you’re not being seen or heard or validated

🌚 the issues with thinking your way to healing from your conscious mind

🌚 why two people’s experiences can be valid at the same time

🌚 how to know if they're gaslighting you or emotionally manipulating you

🌚 how you can re-traumatize yourself talking about the same thing again & again

🌚 the difference between talk therapy vs somatic therapy

🌚 looking for a problem where there actually isn’t one

🌚 how no one is actually perfect or “enlightened” AKA we’re all human

🌚 the dangers of emotional manipulation, gaslighting, and projecting

🌚 over-communicating and how it can make people feel judged/shamed/etc.

🌚 why self-validation will set you free & how to balance it with external validation

🌚 why you don’t have to cut everyone out of your life if there’s disagreement

🌚 how you won’t always get what you want/need in a relationship (and that’s okay)

🌚 why overanalyzing your boundaries & what “feels good” can make you lonelier

🌚 where the feminist movement has f*cked us in relationships

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As Mentioned In The Episode —

⇢ Becoming HER Free Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc

⇢ HER: https://monicayateshealth.com/pages/her

⇢ Podcast on Narcissistic Behavior: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761

⇢ Blog Post on Dealing with a Narcissist: https://monicayateshealth.com/blogs/trauma/the-411-on-navigating-a-text-book-narcissist

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

365: How to ‘Be in Your Feminine Energy’ While Doing ‘Masculine’ Things (Plus How to Stop Overthinking It) Apr 10, 2024

Monica is helping you get out of the vicious cycle of obsessing over the ‘masculine & feminine energy’ dynamic, and helping you quit the loop of overthinking it once and for all. You’re going to FEEL this one, and it feels freeing af. 👏🏻

Here’s what she’s covering:

🔥 what feminine leadership actually looks like (hint: it’s not always flowy)

🔥 the difference btwn procrastination vs knowing you’ll do a better job later

🔥 the role your relationship with the masculine plays with you being in your feminine

🔥 why your team should be two steps ahead of you as CEO

🔥 how to be in your feminine even when you’re not doing “feminine” things

🔥 truth bomb: things aren’t always just “easy and flowing”

🔥 choosing to surrender vs giving up/being lazy

🔥 the difference between “masculine” burnout and “feminine” burnout

🔥 why doing masculine things won’t make you masculine

🔥 how overthinking the masc/fem is causing more problems in your life & work

🔥 the problem with micro-managing your partner to be more “masculine”

🔥 how to bring more of the “feminine” into your execution & work day-to-day

🔥 how to know when you’re in avoidance (and no that’s not “being in your feminine”)

+++++

As Mentioned In The Episode —

⇢ Becoming HER Free Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc

⇢ HER: https://monicayateshealth.com/pages/her

⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ 3-Day Immersion: https://monicayateshealth.com/pages/immersion

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

364: The Marketing Strategies to Help You Reach Your Next Level in Business With Shannon Matson Apr 03, 2024

Plus business predictions you need to know for 2024 and beyond!

This juicy convo with Shannon of @thesocialbungalow is going to take your results to the next level for business owners in EVERY field. While some of what the girls talk about will absolutely benefit newer business owners, this is a rich conversation for seasoned entrepreneurs especially!!

Inside this episode, Monica & Shannon are talking:

🔥 straightforward digital marketing strategies & the power of “controlled controversy”

🔥 the importance of sales calls & the strange “glorification” of NOT working

🔥 the lessons they’ve learned about hiring and managing a team

🔥 how to get honest about where your business is at & why data matters

🔥 the challenges of scaling too quickly without proper infrastructure

🔥 how data (masculine) can support your manifestations (feminine)

🔥 what tangible data to be paying attention to as you grow

🔥 what to look for with email open rates & how Gmail did us dirty

🔥 how to know what to do every day to move the needle forward

🔥 their juicy business predictions for 2024 and beyond

🔥 marketing trends that are dead & what consumers are bored of

🔥 the problem with “The Devil Wears Prada” millennial dream

🔥 why Monica always asks a man before she makes a major decision

🔥 what matters when hiring a team and what to keep in mind

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As Mentioned In The Episode —

⇢ Connect with Shannon Matson of @thesocialbungalow: https://www.instagram.com/thesocialbungalow/

⇢ Monica’s recent “Business Q&A” that she references in the intro (where she covers the importance of exceptional customer service): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000647384198

⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

+++++

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

363: Are Other People’s Opinions (And Your Fear of Them) Blocking You From Your Dream Life & Success? Mar 27, 2024

How to trust your intuition even when it doesn’t “make sense"

This episode is for anyone who has ever let the fear of other people’s opinions stop you from doing what you want, OR if you’re someone who has shared an exciting idea or dream with someone you love and they just don’t “get it”… Monica’s giving you a permission slip to stay in your own lane living your BEST life with no regrets.. and in return, also being an inspiration for everyone around you - whether they choose to receive it or not. 💋

So, here’s what Monica’s digging into:

💫 a damaging trend she’s seeing in the personal development space today

💫 why you need to take people’s opinions with a grain of salt

💫 how your internal masculine supports your feminine when it’s not logical

💫 how to have *easy* manifestations

💫 why our dreams and our success can trigger those around us so much

💫 the concept of the “opportunity” cost when making decisions

💫 how to create a sense of safety in your big decisions that don’t “make sense”

💫 avoiding the pain that comes with never expanding your life

💫 what healthy comparison looks like and how to use it to your advantage

💫 what to do when those closest to you don’t “get it”

+++++

As Mentioned In The Episode —

⇢ 2024 Immersion—TICKETS CLOSE ON FRIDAY: https://monicayateshealth.com/pages/immersion

⇢ 2024 Immersion OPEN HOUSE https://youtu.be/TfB9b7MU7cw

⇢ Meet Me in NYC or Paris (everything you need to know about the Immersion) bonus podcast episode: https://podcasts.apple.com/us/podcast/358-meet-me-in-nyc-or-paris/id1449633522?i=1000647659562

⇢ BTS of Melbourne Immersion video: https://youtu.be/UgW_d8zc9eA?si=zyz0AH_MibnM-JCo

⇢ 2024 Immersion Promo Video: https://youtu.be/t-Xn7acSQz4?si=tb1HEULFIAbtCM4X

⇢ 2024 Immersion Testimonials Video: https://youtu.be/QkQ-Ky7JNaw?si=TKdvylsgRE4F7EpC

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclass

+++++

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It) Mar 22, 2024

Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections.

Here’s what you can expect for Monica to cover:

🔥 what the root of your perfectionism REALLY is

🔥 why your constant pursuit for perfection will never feel complete

🔥 the correlation between perfectionism, procrastination, & self-sabotage

🔥 discerning between bad situations and unmet needs

🔥 examples of how childhood trauma plays out in adulthood

🔥 learning to create safety in the imperfect “mess”

🔥 releasing the need for external validation

🔥 learning to be responsive vs reactive

+++++

As Mentioned In The Episode —

⇢ Most Recent “Life Updates” Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782

⇢ Podcast Episode where Monica talked about the “Gentle Parenting” trend: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000646246389

⇢ 2024 Immersion—GRAB ONE OF THE FINAL TICKETS NOW: https://monicayateshealth.com/pages/immersion

⇢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclass

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

+++++

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

361: How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently Mar 20, 2024

Being the child of an emotionally immature parent - this is a generational pattern that we’re healing together. They don’t call us “CYCLE-BREAKERS” for nothing. Understanding this helps so much of who you are now as an adult & how you show up in your relationships MAKE SENSE. Things will start to *click* after this episode, and honestly puts the power back in your hands. If you’re someone’s kid and/or if you HAVE kids, then this episode is going to me major for you. 🔥

Inside this one, Monica is discussing:

🧬 what an emotionally immature parent is

🧬 how to know if you the love you received as a child was conditional

🧬 the difference between KNOWING something, and EMBODYING something

🧬 how these patterns show up in your relationships now as an adult

🧬 why we can get stuck in a shame spiral & how it relates back to childhood trauma

🧬 examples of trauma responses and how they helped you survive as a child

🧬 the traits of an emotionally immature & unavailable parent

🧬 giving yourself GRACE as a parent when you’re doing the best you can

🧬 what allows us to view the world as safe or unsafe

🧬 how to break the generational patterns of being emotionally dysregulated

🧬 why we stay in unhealthy cycles when we don’t want to

🧬 why you can’t seem to pick up on red flags even though you “know”

🧬 the consequences of not breaking the cycles as a parent

🧬 a mantra for you to practice whenever parenting feels HARD

+++++

As Mentioned In The Episode —

⇢ 2024 Immersion—GRAB ONE OF THE FINAL TICKETS NOW: https://monicayateshealth.com/pages/immersion

⇢ FREE Becoming HER Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclass

⇢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclass

⇢ FREE How to Let Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass

⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ Being in a Relationship With a Man That Isn’t “Woo Woo” Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000648205543

⇢ How You Can Prevent Trauma in Your Children Podcast Episode: https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875

⇢ Creating Your Own Feminine Blueprint Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000622390390

⇢ Meet Me in NYC or Paris bonus podcast episode: https://podcasts.apple.com/us/podcast/358-meet-me-in-nyc-or-paris/id1449633522?i=1000647659562

⇢ BTS of Melbourne Immersion video: https://youtu.be/UgW_d8zc9eA?si=zyz0AH_MibnM-JCo

⇢ 2024 Immersion Promo Video: https://youtu.be/t-Xn7acSQz4?si=tb1HEULFIAbtCM4X

⇢ 2024 Immersion Testimonials Video: https://youtu.be/QkQ-Ky7JNaw?si=TKdvylsgRE4F7EpC

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

+++++

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

360: What Actually Allows for Quantum Leaps and How to Claim Your Next Level Now Mar 13, 2024

Plus how to get through the pain of the ego death that’s required

Get ready to receive an activation for your next level, friends. Today’s episode, Monica is speaking straight to your higher self and calling you forward to claim what you want in your life. 🔥 She’s getting REAL about how this year has already been “testing” her, and how she’s been riding the waves of the “crash and burn” before her big upgrades she’s been asking for.

In this episode, Monica is covering:

🦋 what an ego death feels like and why it’s so hard

🦋 a personal BTS look at Monica’s major upgrades & ego deaths this year

🦋 the perspective shift that can shift EVERYTHING for you

🦋 why you deserve to allow your humanness to come through

🦋 how your heart ALWAYS knows the way, and why you can trust her

🦋 why in-person events are SO supportive for this process of upleveling

🦋 what actually allows quantum leaps and what’s required of you

🦋 why we might be afraid of the trauma and shadow work

🦋 why we’re addicted to our victimhood, especially as women

🦋 what sisterhood wounding has to do with your success or lack thereof

🦋 what it means to “dom” yourself with healthy masculine energy

🦋 the difference between victim consciousness and feminine surrender

🦋 differentiating between it just being hard and uncomfortable vs it not being meant for you

🦋 a word of wisdom if you’re feeling the nervous energy around an investment

🦋 the definition of healthy feminine leadership

🦋 how to leave self-abandonment in the past

+++++

As Mentioned In The Episode —

⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ 2024 Immersion—GRAB ONE OF THE FINAL TICKETS NOW: https://monicayateshealth.com/pages/immersion

⇢ Sisterhood Wounding Podcast Episode: https://podcasts.apple.com/au/podcast/198-how-sisterhood-wounding-can-inhibit-your-growth/id1449633522?i=1000546445258

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

+++++

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

359: Going Beyond the Fundamentals of Your Feminine Energy (AKA All the Stuff Instagram Doesn’t Tell You About Being in Your Feminine) Mar 06, 2024

PLUS what's blocking your flow and keeping you from manifesting your dream life (and man)

In this epi, Monica is giving you the juiciest nuggets about your feminine energy and how to not only tap into it (spoiler alert: it’s not actually about more things you “should” be doing)—plus she goes off on a couple spicy riffs all about finding your purpose, healing generational trauma, and how it’s actually totally okay if your man doesn’t even know what a chakra is! 😜 This episode is seriously a do not miss.. one of our faves ever!

And the biggest nugget, IMO: Monica reminds you that you already know how to be in your feminine, because your feminine is HOME. And she’s just here to help you clear the rubble, and guide you back to that. 🫶🏻

A couple key takeaways:

🍓 how your feminine energy is not a LOOK or a to-do list

🍓 being in a relationship with a man who doesn’t know what a chakra is (and the law of polarity)

🍓 what actually being in your feminine energy FEELS like

🍓 the law of polarity—the more in your feminine you are, the more in his masculine he’ll be

🍓 traits of a woman embodied in her feminine energy

🍓 why trauma closes off your heart + also shuts off your magnetism

🍓 why you need to feel SAFE to be in your feminine

🍓 why it feels so easy and “natural” to switch into our hyper-masculine as a woman

🍓 why you’re struggling to feel and receive pleasure in your life

🍓 what it actually means to heal generational trauma and how we’ve overcomplicated it

🍓 the pieces you HAVE to have to actually heal (aka getting to a place where you don’t even need the tools)

🍓 questions to ask yourself to know if you’ve done the healing

🍓 why your man is not leading even if you’re doing “all the right things”

+++++

As Mentioned In The Episode —

⇢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclass

⇢ 2024 Immersion—FINAL TICKETS ARE LIVE NOW: https://monicayateshealth.com/pages/immersion

⇢ Meet Me in NYC or Paris (everything you need to know about the Immersion) bonus podcast episode: https://podcasts.apple.com/us/podcast/358-meet-me-in-nyc-or-paris/id1449633522?i=1000647659562

⇢ BTS of Melbourne Immersion video: https://youtu.be/UgW_d8zc9eA?si=zyz0AH_MibnM-JCo

⇢ 2024 Immersion Promo Video: https://youtu.be/t-Xn7acSQz4?si=tb1HEULFIAbtCM4X

⇢ 2024 Immersion Testimonials Video: https://youtu.be/QkQ-Ky7JNaw?si=TKdvylsgRE4F7EpC

⇢ Alignment 101 podcast episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000640426343

⇢ Finding Your Purpose podcast episode: https://podcasts.apple.com/au/podcast/261-finding-your-purpose-figuring-out-the-career-of/id1449633522?i=1000581378625

⇢ WWMD “My Man Won’t Lead” podcast episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000628817602

⇢ Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive

⇢ HER: https://monicayateshealth.com/pages/her

+++++

⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

358: Meet Me in NYC or Paris! Mar 01, 2024

Final tickets for my 3-day Immersion open on March 5th!!!

JOIN THE WAITLIST AND GET ALL THE DEETS: https://monicayateshealth.com/pages/immersion

This episode is covering everything you need to know about the Immersion! If you find yourself feeling butterflies about the potential of transforming your entire life after 3 full-on days with Monica IN REAL LIFE, and if you’re daydreaming about eating croissants with Monica in Paris or drinking her favorite bone broth with her in NYC this summer… do not miss this mini episode!!

She’s telling you EXACTLY who this event is for, who it’s not for, and what to expect… PLUS a little bonus pep talk for you if you find yourself self-sabotaging.

**KEEP IN MIND: TICKETS HAVE VERY LIMITED AVAILABILITY**

They go live on Tuesday, March 5th, but those on the waitlist will get first dibs via email the evening of Monday, March 4th.

GET ON THE WAITLIST: https://monicayateshealth.com/pages/immersion

If you have any questions, the webpage and FAQ will be your best friend. And for further questions, please email olivia@monicayateshealth.com or support@monicayateshealth.com.

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

357: Business Q&A: Busting Myths on Feminine Business, Burnout, Quantum Leaps, and Discipline vs Desire Feb 28, 2024

Calling all business owners!! Monica is NOT holding back any of her secrets to success today!

She’s answering your burning questions whether you’re NEW to business or making 7-figures already. This episode is sure to light a fire and create some momentum in your biz if you take action on the things she shares!

Specific Q’s she’s covering [with timestamps]:

⏰1:37 What is one of the most important but undervalued things that you think people don’t prioritize when growing their business?

⏰ 8:55 How did you get your first clients?

⏰ 16:30, 21:30 How do you stay so disciplined and show up all the time?

⏰25:50 How do you stay balanced? My business work always takes longer than I expect and it’s hard for me to step away from it.

⏰ 32:48 How to grow bigger, be seen, and know more?

PLUS there are sooo many other powerful nuggets interspersed, too, that you do not want to miss…

💦One of the biggest mistakes she made in the beginning of her business that she wants to keep you from making too !!

💦The importance of having exceptional customer service (and different types of customer service)

💦Key ways to stand out in the industry that people often miss

💦How she got her start in her business

💦How TFCEO was birthed and how it came to be

💦Why you can’t just meditate / masturbate / manifest and expect to have a successful business

💦The truth about burnout (pssst. it might not be what you think)

💦What IS feminine magnetism? Plus, how to turn it “on” and what you need in place

💦Real-life, recent examples of how Monica is pushing up against her edges as she scales

💦The key to quantum leaps and actually getting what you want!

+++++

As Mentioned In The Episode —

⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ 2024 Immersion Waitlist: ⁠https://monicayateshealth.com/pages/immersion

+++++

⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

356: The Fundamentals of Your Nervous System, Stress, and Safety in Dating & Relationships Feb 21, 2024

This episode is POWERFUL - and it’s for anyone who is dating, in a relationship, and/or a parent. 🔥 Monica is breaking down the fundamentals of your nervous system in LOVE. Safety. To co-regulate or not? Trauma, hormonal imbalance, chronic stress… and how this all can lead to heal issues if you don’t heal it. (Hint: this is affecting you AND your relationship. 👀)

Here’s a quick look at what Monica talks about in this one:

💋 why you can’t overanalyze every little thing in a relationship or you’ll drive yourself crazy

💋 what being “tired but wired” means and the impact of cortisol on the body

💋 why dating causes so much internal conflict

💋 how your childhood experiences and trauma inform your dating

💋 Monica’s 3-part healing process & why your healing work hasn’t “stuck”

💋 how to embody more of your QUEEN energy in dating

💋 what it looks like to abandon yourself IN your relationships

💋 why people stay in relationships for way longer than they feel/know they should

💋 why we need to give ourselves permission to heal and how this benefits your relationship

💋 reasons why resentment builds up under the surface in relationships

💋 some powerful reflection questions to deepen your relationship

+++++

As Mentioned In The Episode —

⇢ FREE How to Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass

⇢ Infertility Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000641167111

⇢ EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

+++++

⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

355: NUGGET: Why You’re Bored by the Guys Who DO Like You, but Attracted to the Ones Who DON'T Feb 16, 2024

A juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating FAQs:

“Why am I attracted to the guys who DON’T like me, but totally bored by the ones who DO!?”

Well, inside this little minisode she’s going to tell you! And then what you can DO about it to free yourself from this pattern that is getting you nowhere. Don’t worry - SHE’S GOT YOU, babe! 😉😘

+++++

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ FREE How to Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass

⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

354: Authentic Marketing Online & Redefining Expansion Feb 14, 2024

This episode is real, it’s honest, and it’s something that *needs* to be talked about to uphold the integrity of the coaching industry. 🔥

Monica is sharing her honest take on the popular trend of sharing screenshots of your Stripe account, or even just how much money you make, as a marketing tactic to “prove” your success as a coach.

💸 Is she for it? Is she not?

💸 Is it transparent? Or is it deceptive?

💸 Is it expansive? Or is it dangerous?

Plus, she’s going to invite you to redefine expansion and teach you how to access it in MANY ways. So no matter what season you’re in or what’s going on around you — you can tap into the expansion and abundance all around you.

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As Mentioned In The Episode —

⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ How to Have Discernment When Hiring BLOG POST: https://monicayateshealth.com/blogs/business/the-drama-of-someone-copying-me

***Interested in the intimate group “mastermind” Monica referenced at the end of the episode and want to be the first to know when she opens it? Email Meg at megan@monicayateshealth.com and she’ll make sure you’re on the secret list! ;)

+++++

⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

353: Understanding the Difference Between Men & Women Will Change Everything for You Feb 07, 2024

And why it's not just as simple as "masculine and feminine energy" when it comes to relationships.

In this episode--Monica is giving you the 411 on discernment, self-regulation, safety, self-trust, and the difference between men and women. Whether you’re single, dating, or in a serious relationship — I promise there’s a juicy nugget in here for you.

Here’s what Monica is covering today:

🔥 Why it’s not as simple as just “masculine” and “feminine”

🔥 The complexity of dating and relationships

🔥 Leaving room for the gray area and context in relationships

🔥 Why you need to use discernment when taking advice

🔥 The importance of trusting yourself over anything external

🔥 Breaking generational cycles of trauma in relationships

🔥 Understanding the differences between men and women

🔥 The consequences of overthinking/overanalyzing/over-communicating

🔥 What it looks like to abandon yourself and small ways you’re doing it

🔥 How attachment styles work in relationship, and how they can change

🔥 How you and your partner can grow together (even if they’re not woo woo)

🔥 Why women often overanalyze things and men don’t

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As Mentioned In The Episode —

⇢ Reality of Real Relationships Podcast Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172

⇢ Emasculation Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com

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⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

352: BONUS: Everyone Deserves to Heal (Listen *Especially* If You Had a “Perfect” Childhood) Feb 02, 2024

Plus, Monica shares an insider peek at something she will be doing at her wedding to make sure she stays really present and regulated as she rides that adrenaline high--which will ultimately, if you use this tip for big events too, help you remember it and fully receive it!!

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As Mentioned In The Episode —

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

+++++

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination Jan 31, 2024

(This is a great episode for the men as well!!)

This is the soul sermon we didn’t even know we needed—Monica is tapped in and speaking some truth to us all! If you’re someone who struggles with procrastination and/or self-sabotage, or you’re stuck at a certain point in your business or motherhood or your career… this juicy episode is going to light your fire something fierce! 🔥

You’ll leave this episode knowing that miracles ARE possible, and there are no limits for you. You’ll be able to take Monica’s 5 steps to break the pattern of procrastination, and move the needle forward on your dream life. You get to have whatever you want… you just have to get out of your own way.

To break it down - here’s what Monica is covering today:

🌶️ how to be a woman of her word and build deeper self trust

🌶️ why a healthy inner masculine is necessary even when you’re in your feminine

🌶️ what procrastination actually is (and it’s NOT just you being lazy)

🌶️ why your comfort zone feels SO damn GOOD

🌶️ the truth about self-sabotage and where it comes from

🌶️ the direct correlation between procrastination and self-sabotage

🌶️ how to break through a ceiling in any of your manifestations

🌶️ why expanders can be a game changer for you in breaking the cycle

🌶️ journal prompts to be proactive and get ahead of the self-sabotage

🌶️ how to take action and build momentum and get the energy flowing

🌶️ 5 things to break the pattern of procrastination and move the needle forward

***TIMESTAMP FOR WORTHINESS CYCLE GRAPHIC ON YOUTUBE - MINUTE 23:10 ⁠https://www.youtube.com/@monicayateshealth/⁠⁠

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As Mentioned In The Episode —

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ HER: https://monicayateshealth.com/pages/her

⇢ Worthiness Cycle Instagram Post: https://www.instagram.com/p/C2Iq2r7tHup/?img_index=6

⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

+++++

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

350: Is He Actually a Bad Guy? Breaking Down Healed vs Wounded Masculine Energy (Men, this one’s for you too!!) Jan 24, 2024

(And Why Modern-Day Feminism Is Harming Us All)

Ooooh today’s a SPICY one — and it’s an episode you need to grab your man for, ladies, because Monica’s sharing some life-changing truth bombs with *both* of you. This one is for sure going to give you an up level in your current (or if you’re single, your FUTURE) relationship. Grab a notebook and a pen, and carve out some space in your calendar for a self-reflection and time with your partner to discuss this one together! ♥️

In this episode, Monica’s covering:

🔥 Why using the word “toxic” when it comes to masculinity is actually “toxic”

🔥 Why it’s harmful to be over-using labels (it’s not as simple as we’re making it)

🔥 The real reason that people cheat (that isn’t talked about enough)

🔥 Why context matters & why you need to pay attention to the nuances

🔥 The traits of healed masculine energy AND wounded masculine energy

🔥 What is often missed when talking about manipulation, gaslight, and narcissism

🔥 How overthinking is a trauma response

🔥 How to know if it’s wounded or healthy… or just a trauma response

🔥 Where our masculine/feminine blueprints come from

🔥 How modern-day feminism is actually holding us back and harming everyone

🔥 Why understanding the difference between men and women is vital for your relationship

🔥 How learning how to communicate better will change everything for you guys

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As Mentioned In The Episode —

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ The Man: https://monicayateshealth.com/pages/the-man

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

⇢ “Are They A Narcissist?” Episode: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

+++++

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender Jan 17, 2024

If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroom… then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. 🔥

Today, Monica is breaking down the science behind the throat + cervix connection, and how opening up your throat chakra in the bedroom can actually help you open up your throat chakra (and speak your truth) outside of the bedroom too.. and vice versa. It’s alllll connected, and the flow-on effect is REAL.

In this episode, she’s covering:

🫦 The importance of your life turning you on

🫦 What your blocked throat chakra has to do with painful vs pleasurable sex

🫦 How wounds and trauma show up differently for men vs women

🫦 Why just simply doing feminine practices off Google isn’t always effective

🫦 Using your voice to move stuck energy through your body

🫦 The science behind the throat + cervix connection

🫦 How the tightness in our body/vaginal canal affects the rest of your life

🫦 Things you can do to help your throat open up (and therefore have better sex too)

🫦 Why YOU are your greatest healer

🫦 How to bring your reground and regulate in the small moments of your day

🫦 How spending too much time scrolling social media can create painful sex

🫦 The importance of self-regulation vs just relying on your partner to regulate you

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As Mentioned In The Episode —

⇢ Empoweredly Submissive Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970

⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

+++++

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc) Jan 10, 2024

These issues might be common, but they're not normal. And YES, they CAN be fixed.***

They don't call her the "period whisperer" for no reason 😉🩸 Monica has been working with women on healing their period since 2018. Some of her favorite clients are the ones that have "tried everything" and then when they come to her, she “waves her magic wand” and BOOM, their period is back (but really, the magic wand is the co-creation of their healing).

Full stop: Monica wants you to know if you’re dealing with period issues like struggling to fall pregnant, PMS, painful periods, endo, etc. — these things aren’t normal. And it’s not okay. She wants you to know that you are not helpless and doomed for eternity — you CAN heal, and you CAN fix these issues at the… root for good.

In this episode, Monica is covering:

🩸 Why you need to have a holistic approach to your period issues for actual results

🩸 The energetic meaning behind/the root of endometriosis and other period issues

🩸 Why this is not a one size fits all and why context in healing hormones matters

🩸 Why “feeling fine” doesn’t always mean we’re actually fine

🩸 The guidance that the pain in your period provides

🩸 Why the sooner you start this work the better

🩸 The energetic things to focus on when trying to fall pregnant

🩸 Creating our own narrative around what it means to become a mother

🩸 How to use social media as an expander vs a way to feel validated

🩸 Why sometimes we need more masculine pieces in place to heal our feminine

🩸 Situations where Monica thinks modern medicine can be really helpful

🩸 Why most generic doctors are not going to know how to heal you at the root

🩸 BONUS: How to trust your desires

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As Mentioned In The Episode —

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory (use CTL + F on the website page to search the keywords “endo” and “PCOS” for previous episodes on this topic)

⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

⇢ HER: https://monicayateshealth.com/pages/her

⇢ Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

⇢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (it’s #5 on the list)

⇢ Free Vision Board Template: https://monicayateshealth.com/pages/freebies/ (it’s #2 on the list)

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⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

347: Alignment 101: What It Is, Why It Matters, and How to Get Back Into Your Flow State Jan 03, 2024

PLUS: What Monica is doing to set herself up for the best year possible, and the exact things she’s focusing on now as she expands into her own next level in ALL of the ways.

Monica is giving you the 411 on *ALIGNMENT* in the most real and juicy way. This is a killer episode to kick off a new year, but even more-so - it’s an episode you’ll want to revisit again and again and again when you find yourself on the edge of expansion, and whenever you need to reset your tone and your energy.

This epi is equal parts inspiring, expansive, and tangible - action steps included! 🫦

And if you still want more details about what to expect inside, here’s what Monica’s covering:

🍓 what the heck is alignment and why is it vital for success?

🍓 what does alignment feel like in the body?

🍓 how do you know when you’re *out* of alignment?

🍓 how trauma, safety, & healing work influence our “alignment”

🍓 questions to ask yourself to identify your own energy leaks

🍓 how getting back into alignment will help you regulate your nervous system

🍓 why you always need to be focusing on healing your relationship with money

🍓 how Monica holds herself in the “eek” when it comes to investing a lot of money

🍓 steps you can take to get yourself back into alignment with who you want to be

🍓 actual things Monica is focused on this year to help her expand & thrive

🍓 BONUS: her oura ring review (highly requested!!)

***Watch the video podcast on YouTube https://youtu.be/zfl296Jk-ws and go to minute 15:37 for Monica's visual of her parallel/perpendicular point.***

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As Mentioned In The Episode —

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Guided Meditation Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617134928

⇢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1

⇢ Queen Alchemy Bonus Episode: https://podcasts.apple.com/us/podcast/346-queen-alchemy-is-back-heres-everything-you-need-to-know/id1449633522?i=1000640230580

⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ The Stretch Phase In Manifestation Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000614294553

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ The Oura Ring: https://ouraring.com

⇢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there)

⇢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

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⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ How To Have Him Lead Free Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3j

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

346: Queen Alchemy Is Back!! (Here’s Everything You Need to Know) Jan 01, 2024

Happy New Year! Enrollment is officially OPEN!!***

It’s Monica’s 13th round of Queen Alchemy, but get this—it’s actually her 21st round of this course (it was just called something different before). So to kick off the New Year and kick off the most anticipated launch of our year… Monica’s sitting down to have a little chat about what QA is, who it’s for, what you can expect, and to answer the most FAQs she gets every time she launches!

*Plus* she’s giving you the most honest look behind-the-scenes at what 2024 is going to look like in her life and business, and what you can expect this year (and in the years to come because * future babies* 🥹🥰).

Here’s what she’ll cover (timestamps included):

👑 3:00 - What is Queen Alchemy? And who is it for? What is it all about?

👑 3:40 - What each week looks like & what to expect on the live calls

👑 4:40 - What the 14 mini trauma calls are all about

👑 5:15 - Why the 1:1 add-on is VERY limited in 2024

👑 9:00 - Monica’s plans for 2024-2025 and how things are going to evolve

👑 11:46 - Why it’s better to join NOW rather than later

👑 13:00 - How the Telegram group works (we promise it’s not going to blow you up all day!)

👑 14:38 - The kind of work you do in Queen Alchemy

👑 16:55 - How to know if you have the space to do QA or not

👑 23:24 - How our team is committed to helping you NOT self-sabotage

👑 25:20 - Open House details and how to enroll if you’re ready!

👑 26:07 - How to enroll if you’re ready!

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As Mentioned In The Episode —

⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ Queen Alchemy Free Open House Event: https://monicayates.myflodesk.com/queenalchemyopenhouse

⇢ Meg’s Email (send Q’s for the open house): megan@monicayateshealth.com

⇢ Olivia’s Email (general customer service): olivia@monicayateshealth.com

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⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

345: Why Healthy Independence Is Key for Happiness, Fulfillment, & Longevity in Your Relationship Dec 27, 2023

A vulnerable, heartfelt, and raw episode that has more storytelling, easy-listening vibes than some of Monica's more “pack-a-punch” style ones.

Listen in as she shares a personal journal entry of hers that she wrote while eating a bowl of life-changing pasta in Paris earlier this year, and gives you a glimpse into how prioritizing alone time has been KEY to the health & fulfillment in her relationship with her fiancé. And listen — for two people who are literally OBSESSED with each other like they are.. this is huge. You don’t want to miss it. 🫶🏻

In this episode, Monica’s letting you in on…

🫦 the importance of alone time in a relationship & the benefits it can bring

🫦 reconnecting with yourself & how that nurtures the relationship

🫦 why people “lose themselves” in their relationship (and how to not do that)

🫦 the difference between healthy & unhealthy codependency

🫦 why voicing your own needs creates safety & respect

🫦 the power of coming back to your own energy

🫦 Monica’s personal journal entry of key relationship lessons she’s learned

🫦 the value of silence & intentional connection in a hyper-connected world

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As Mentioned In The Episode —

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ How To Have Him Lead Free Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3j

⇢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

⇢ Healthy Codependency Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909

⇢ Reality of Real Relationships Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172

⇢ Coming Back To Your Own Energy Episode: https://podcasts.apple.com/au/podcast/165-being-a-social-butterfly-energy-leaking-and-how/id1449633522?i=1000526257125

⇢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Meditation Shop: https://monicayateshealth.com/collections/ebook

⇢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there)

⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

344: 3 Major Manifestation Tips As You Prepare For 2024 (DO NOT Forget These!!) Dec 20, 2023

**And what to focus on NOW through the end of the year, so 2024 can be amazing**

It’s time to check in on your manifestations and give them a little OOMPH as we gear up for 2024, yeah!? In fact, in this quickie episode Monica is sharing with you her 3 juiciest manifestation tips to help you create your dream life next year! HINT: the manifesting starts *now*, so you better not be throwing in the towel. 👀✨

In this episode, you’ll hear her riff on:

🥂 The power of using that Jan 1 energy portal right now & finishing strong

🥂 What to focus on through the end of the year so 2024 can be amazing

🥂 The law of attraction and the law of action (why you must have BOTH)

🥂 Tangible things to do to raise your vibration & set your energy up for success

🥂 How to show that you’re serious about what you actually want

🥂 The energy of you investing in yourself

🥂 How to take care of yourself this time of year (and what NOT to do)

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As Mentioned In The Episode —

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory (CTL + F “manifestation”)

⇢ Meditation Shop: https://monicayateshealth.com/collections/ebook

⇢ Mantra Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there)

⇢ Past Podcast Episode with Free Meditation: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617134928

⇢ Fundamentals of Full Body Health Podcast Episode Part 1: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073

⇢ Fundamentals of Full Body Health Podcast Episode Part 2: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000629646540

⇢ What to do for your health this time of year? (EMAIL): https://view.flodesk.com/emails/657365b46ae1453e545c1c4b

⇢ Avaline Wines: https://drinkavaline.com/collections/wines

⇢ Dry Farm Wines: https://www.dryfarmwines.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

343: The Fundamentals (And Often Missed Steps) of Next Level Manifestation with Dijana Covic Dec 13, 2023

What if you chose to believe (and embody) the truth that nothing is off limits for you?

Monica’s sitting down for a rich and expansive conversation with Dijana Covic, also known as “the true Queen of Manifestation). And whether you’re brand new to manifestation or you’ve been manifesting for years and you’re breaking through the ceiling to your next level manifestations—this episode is full of juicy chicken nuggets to help you create your dream life. 🔥

PLUS, fun fact… Dijana shares how she was actually SO triggered by Monica years ago, before she was ready to really heal and allow herself to be expanded by Monica. And now, they’re coming together to give you alllll the expander vibes of what’s possible. Because if they both can do it, you can too. xx

Together, they’re talking about:

🔮 Dijana’s story from being broke to running a multi 7-figure company

🔮 What to do if you’re scared of triggering people online

🔮 Why your manifestations aren’t working, and what you’re overcomplicating

🔮 Embracing fear and the harder emotions as part of the process

🔮 The breakdown-breakthrough cycle

🔮 What it’s really like working with your partner in business

🔮 The importance of masculine energy and presence in business

🔮 Learning to delegate and trust others as you grow

🔮 The evolution of manifestation practices, and how to go next level

🔮 All of the expander vibes to get you closer to where you want to be

GUEST BIO:

Dijana Délo is a Manifestation Expert, author, host of a top #3 podcast (with over half a million downloads), and the founder of the coveted High Vibe Club. Among her graduates, she is also known as the "true Queen of Manifestation." Dijana has sustainably created her dream life in all areas and continues to month by month manifest her personal dream reality. She has various residences in the most beautiful cities worldwide, has been living in a dream relationship with her husband Dali for over 14 years, co-leads their multimillion-dollar business with him, and regularly gives back to those who have little.

Connect with Dijana: https://www.instagram.com/diana_delo/

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As Mentioned In The Episode —

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive

⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

⇢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

342: Q&A: Men, Money, and Manifestation + An Update On Monica’s December Plans Dec 06, 2023

(Listen in for Monica’s hot take, juicy advice, and expansive vibes)

A juicy Instagram live turned podcast because we had to share it here *asa-freaking-p!! 💦 What we looooove (duh) is that Monica gives it to you straight, no fluff and no beating around the bush. She dives right into everything YOU want to know, and leaves no page left unturned. There’s something for everybody, both men *and* women, in this one. ENJOY!

*Plus* Monica is giving you the full riff on her December plans for all the expansive vibes, and how this is her “practice run” to prepare her for the next few years of wedding, babies, and motherhood while still running her business and serving her clients!

***NOTE: JUMP TO MINUTE 11:55 FOR THE Q&A***

In the Q&A, Monica covered:

🌶️ how to step into your masculine as a man

🌶️ tips for coaches starting out

🌶️ what to do to manifest your dream life

🌶️ THE question to ask yourself if you’re not getting what you want

🌶️ how to not let external stress affect your marriage

🌶️ her hot take on long distance relationships

🌶️ can you do her immersion while pregnant?

🌶️ three day Immersion or online program?

🌶️ how old is oldest person she’s healed / worked with?

🌶️ how to heal money traumas from childhood

🌶️ why “going with the flow” isn’t all it’s cracked up to be

🌶️ her thoughts on breaks in relationships

🌶️ why mantras aren’t enough (and what you’re missing)

(ps. if you’re not following Monica on Instagram already - @monicayateshealth - then make sure you pause, head to Instagram and hit follow, come back and listen, and then make sure to take notes of YOUR burning questions so we can make sure she covers those next time!)

+++++

As Mentioned In The Episode —

⇢ Get the FREE "How To Have Him Lead You" Relationship Masterclass: https://my.demio.com/ref/2DPG15qDbtleH0um

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ Past Episode On The Difference Between Leading Her & Being An Authoritarian: https://podcasts.apple.com/au/podcast/243-the-difference-between-leading-her-and/id1449633522?i=1000576116792

⇢ Past Episode On How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood: https://podcasts.apple.com/us/podcast/325-how-to-set-yourself-up-for-being-that-mumma-in/id1449633522?i=1000626250910

⇢ Past Episode On How Monica Is Preparing For Motherhood Personally: https://podcasts.apple.com/au/podcast/298-reclaiming-value-for-the-role-of-mother-what-i/id1449633522?i=1000605330093

⇢ Past Episode On What’s Coming Up For Monica (Including Pregnancy + Motherhood): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782

⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1

⇢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

⇢ The Man: https://monicayateshealth.com/pages/the-man

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!? Nov 30, 2023

This episode is juicy, my friends. And ooooft! 😮‍💨 I have a feeling it’s going to set a LOT of people free, and change the trajectory of many of our relationships forever. Whether you believe you’re in a “trauma bond” or not, this episode is a GAME CHANGER for any relationship that’s on the bridge of an uplevel. 🔥

Today, Monica’s giving to you straight:

🍄 what a trauma bond really is

🍄 the reason healthy relationships can often feel strange, unsafe, and “boring”

🍄 why trauma bonds are so hard to get out of (and HOW to actually do it)

🍄 how you’re repelling what you truly want (and are attracting the opposite)

🍄 the trauma bond spectrum and examples of how this plays out

🍄 the difference between trauma bonds and normal ups & downs in relationships

🍄 why your self-respect, boundaries, and regulation are vital in ALL relationships

🍄 the difference between a trauma bond and Stockholm syndrome

🍄 the power of expanders when it comes to relationships especially

🍄 becoming your own adaptogenic mushroom

🍄 how to begin co-creating your dream relationship

🍄 how to no longer be attracted to shitty behavior & emotionally unavailable men

🍄 why cognitive/talk therapy isn’t enough, and where the deepest healing happens

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As Mentioned In The Episode —

⇢ Sign up for the FREE "How To Have Him Lead You" Relationship Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3j

⇢ Previous Episode on Trauma Bonds: https://podcasts.apple.com/au/podcast/120-trauma-bonding-and-how-disney-has-fucked-our/id1449633522?i=1000487155761

⇢ Reality of Real Relationships Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172

⇢ People Pleasing Episode: https://podcasts.apple.com/au/podcast/271-the-disease-of-people-pleasing/id1449633522?i=1000584777080

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

⇢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

⇢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

⇢ Mini 1:1 Package (currently waitlisted): https://monicayateshealth.com/pages/mini1on1

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

340: Breaking Down The 3 Tangible Steps On *HOW* To Call In Your Person Nov 30, 2023

Manifesting your “perfect cherry on top of your already gluten free, dairy free, refined sugar free cupcake.”

In this episode, Monica covers:

🫦 What people really mean when they say you have to love yourself to call him in

🫦 Why you have to trust divine timing, even when it logically doesn’t make sense

🫦 How “doing the work” has MANY positive effects on your dating life

🫦 Why understanding men and how dating actually works is life-changing

🫦 Bits of Monica’s love story and how she manifested her man after 4 years being single

🫦 How healing allows you to better hear and feel your intuition

🫦 What REALLY creates lasting, real, good love

🫦 How to get out of the cycle of feeling like you’re going to fck it all up

🫦 A reframe in how the universe is actually helping you out when it hasn’t happened yet

🫦 The part your energetic capacity and nervous system play in manifesting your person

🫦 The underestimated action step you can take right now to begin manifesting your person

🫦 Avoiding unhealthy codependency even before dating

+++++

As Mentioned In The Episode —

***BLACK FRIDAY DEALS (happy shopping!!) 11/23-11/27: https://monicayateshealth.com/pages/black-friday

Sign up for the FREE "How To Have Him Lead You" Relationship Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3j

Monica’s Love Story Episodes (3 parts): https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611

https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750

https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382

How I Manifested My Man Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000618611151

Navigating Seasonal Shifts To Stay In A Positive Vibe BLOG: https://monicayateshealth.com/blogs/lifestyle/navigating-seasonal-shifts-to-stay-in-a-positive-vibe

Romanticizing Your Life Episode: https://podcasts.apple.com/us/podcast/337-embracing-single-season-romanticizing-your-life/id1449633522?i=1000634131077

Healthy vs Unhealthy Codependency Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating

EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package (currently waitlisted): https://monicayateshealth.com/pages/mini1on1

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

339: Everything You Need To Know About Black Friday 2023!!! Nov 17, 2023

Tune in to hear how and why this is the JUICIEST Black Friday that Monica has ever done, and most likely will ever do, on allllllll of her courses / masterclasses [please note: this will not include Queen Alchemy, 1:1 coaching, HER, or the Immersion].

***BLACK FRIDAY LINK WILL GO HERE WHEN DEALS ARE LIVE ON 11/23 THROUGH 11/27***

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

338: How To Get Your Man To “Do The Work” Without Emasculating, Mothering, & Nagging Him To Death Nov 15, 2023

***And what you might be doing wrong that’s actually pushing him farther away from it***

Have you tried to get your man to read all the self-development books with you?

To “for the love of god, please go to this men’s retreat because it’ll change your life!?”

Or how about you softening into your feminine and wanting him to just rise and actually LEAD you already!? 😳🫣

Listen — if you’ve ever felt the frustration and the disappointment when it comes to your obsession with healing and personal growth work (because your partner is just NOT into it…), then tomorrow’s episode is for you!

If you want your partner to grow and evolve and change alongside you — then make sure to tune in, take notes, and EMBODY exactly what Monica is breaking down. She’s proven it in her own relationship and the work with her clients, and now she’s giving you alllll the goods so your man can rise with you (without you emasculating him and killing the fckng polarity).

Today, she’s talking:

🔥 Why you can’t force him to “do the work” and how to take the pressure off

🔥 How men and women do the work differently (what men ACTUALLY need)

🔥 The way women are trying to control their men (even unconsciously)

🔥 The way men are doing this “work” and how they’re becoming over-feminized

🔥 How you’re approaching him doing the work wrong

🔥 Where the roots of self-abandonment come from & how it shows up

🔥 Why it’s actually okay to want your partner to change

🔥 Queen embodiment: having boundaries and knowing when you’re crossing your own lines

🔥 The difference between free content and investing in paid containers

🔥 Why loving a future, imaginary version of him is unfair

🔥 The story of how Monica’s fiancé upleveled his health and growth in their time of being together without her nagging or mothering him

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As Mentioned In The Episode —

Free Trauma Masterclass Replay: https://monicayates.myflodesk.com/understandyourtraumamasterclass

Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

The Man: https://monicayateshealth.com/pages/the-man

Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

Two Podcast Episodes Related To This Topic (in helping to create space for your man to actually rise into his masculinity):

https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842 ||

https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970

Navigating Seasonal Shifts Blog: https://monicayateshealth.com/blogs/lifestyle/navigating-seasonal-shifts-to-stay-in-a-positive-vibe

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

337: Embracing Single Season & Romanticizing Your Life (Listen Even If You're In A Relationship!!) Nov 08, 2023

Whether you’re single or in a longterm, fully committed relationship — this episode is going to leave you dripping in ALL of the ways you can start to fall more in love with this season of your life. Monica’s giving you the lowdown on how to make sure that your man is simply the CHERRY on top of your already decadent & delicious dairy-free, gluten-free cupcake life. 😉

In this episode, Monica’s covering:

🧁 ways to not lose yourself in a relationship

🧁 reasons you might feel “blah” in your relationship sometimes (even though you love him)

🧁 how to find yourself again in your relationship

🧁 the importance of your home feeling expansive & not running away all the time

🧁 why you find yourself in cycles of not meeting anyone, not liking anyone, being with the wrong guys, etc.

🧁 why codependency can actually be healthy in certain instances

🧁 Monica’s hot take on dating apps

🧁 how to romanticize the F out of your life right now

🧁 why your desire can turn into chasing/hunting/scarcity/needy energy real quick (and how to avoid that)

🧁 the problem with your man being the one that makes you happy and love your life

🧁 getting really honest about what you need

🧁 the magic of nature and how it affects your relationship

🧁 the power of finding expansion in the small things

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As Mentioned In The Episode —

Free Trauma Masterclass Replay: https://monicayates.myflodesk.com/understandyourtraumamasterclass

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating

EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

How Monica Manifested Her Fiancé Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000618611151

Codependency Podcast Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

336: How To Clear Your Fear Of Being Seen - Why It’s Blocking You From Love, Success, Joy, Abundance, & Actually Receiving Your Manifestations Nov 01, 2023

Today’s episode is a LONG time coming because Monica’s unpacking the most underrated fear that we all carry to some degree, and that once healed — is the very thing that can catapult you into your next level in life, business, love, and your manifestations. We’re talking the fear of being SEEN, like *actually* really being seen.

Monica’s dishing on why this is holding you back, and why it’s blocking you from having what you say you want… and she’s giving you the exact steps of what needs to happen in order to clear this fear for good. 🔥

Inside this episode, Monica’s going to cover:

🪞what people are missing when they’re talking about nervous system regulation

🪞why a certain level of bespoke support is necessary to do trauma healing

🪞how your desires might be contradicting themselves

🪞how you might be preventing yourself from being seen, even if it’s what you say you want

🪞how this fear relates back to your childhood

🪞how to heal the fear of being seen in your business

🪞the 3 top underrated things to heal in your business

🪞the fear of succeeding and actually being in a healthy relationship

🪞what it means to re-regulate your nervous system and create “new normals”

🪞the myth around only doing what makes you feel safe & why discomfort is required to break through your edge

🪞what’s blocking you from manifesting what it is that you want

🪞the importance of taking action when your intuition KNOWS

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As Mentioned In The Episode —

Free Trauma Masterclass Replay: https://monicayates.myflodesk.com/understandyourtraumamasterclass

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

The Man: https://monicayateshealth.com/pages/the-man

Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

335: How I'm Adjusting My Period So I Don't Get It On My Wedding Day! Oct 26, 2023

(Tangible tips and important notes when shifting your cycle *safely and slowly*)

Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself noticed this a couple of months ago and decided that although she loves her period, she needed to get proactive in adjusting her cycle just a bit to move her period to her follicular or ovulation phase — and leave the late luteal / menstrual phase for her post-wedding recovery season AFTER all of the celebrations and festivities. 😉

And after dozens of messages from women writing in saying they wanted to know the HOW — today, she’s breaking it all down for you step-by-step, while also being mindful to do this safely and slowly for your body. Fun fact: she’s only been implementing these tips for a month, and it’s ALREADY WORKING. Prepare to have your mind blown in the best way. 🔥

(PS. This episode is powerful for you even if you aren’t trying to change your period for an event, but are looking to shorten or lengthen any phase for a more optimal cycle health-wise.)

Inside this episode, she’s giving you the juice on:

🩸why this isn’t just as simple as elongating your cycle

🩸the importance of bio-individuality and knowing your own body

🩸why men can have a fully flat stomach, but women can’t (and shouldn’t)

🩸changing your period SAFELY and slowly

🩸how to begin working *with* your body

🩸the role that trauma plays in your connection with your body

🩸the hormone issues that so many women are facing today

🩸the power of light cycling & moon bathing

🩸the way the moon affects your cycle

🩸breaking down the role that progesterone & melatonin play in your cycle

+++++

As Mentioned In The Episode —

Free Cycle Syncing Download: https://monicayateshealth.com/collections/shop-all/products/cycle-syncing-guide

Tracking Your Cycle 101 Podcast Episodes (Part 1 and Part 2): https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475

https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797

A Guy’s Guide To Periods Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626947478

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

Your Perfect Period Program: https://monicayateshealth.com/pages/your-perfect-period-program

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

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STUDIES REFERENCED:

https://www.ncbi.nlm.nih.gov/pubmed/17601857

https://www.karger.com/Article/Pdf/109528

https://www.ncbi.nlm.nih.gov/pubmed/2243890

https://www.ncbi.nlm.nih.gov/pubmed/16407788

http://www.macrothink.org/journal/index.php/jsr/article/viewFile/4839/4134

https://www.science.org/doi/10.1126/sciadv.abe1358

https://www.science.org/doi/10.1126/sciadv.abe0465

330: PART 1 - The Fundamentals Of Whole Body Health (ps. it’s okay to want to lose weight) Oct 18, 2023

In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips — losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the “body positivity” movement and indulging in shit food as “self-care,” and we’re also FEELING worse than ever.

Well, in this week’s two-part episode, Monica is clearing it ALL up of you and giving you the clear, tangible areas to focus on for *whole body* health & thriving. She’s reminding you that while healthy is NOT a certain size, you also don’t have to feel shame for wanting to lose weight. And if you don’t want to lose weight, but you want to optimize your health — this two-part episode has everything you need to know!!

She’s talking:

🍋 weight loss as a form of self-love

🍋 where we’ve gotten it wrong with the “body positivity” message

🍋 other forms of self-care besides eating shit foods

🍋 the confusion and stress and overwhelm wreaking havoc on our bodies

🍋 how to get to a place here you won’t even have to think about eating healthy

🍋 why you have to look at the whole body when you want to lose weight

🍋 the role that energetics & hormones plays in your health

🍋 why people pleasers are, a lot of times, chronically ill

🍋 the dangerously low tester one levels in men today

🍋 the fastest way to get results in your health, whatever your goals might be

🍋 why women actually need body fat & shouldn’t strive for a flat stomach

🍋 the keys to finally loving yourself and quitting the yo-yo dieting

🍋 the behind-the-scenes of Monica’s weight loss journey after her ski accident

+++++

As Mentioned In The Episode —

Energetic Weight Loss Podcast Episode: https://podcasts.apple.com/au/podcast/229-losing-weight-from-a-place-of-love/id1449633522?i=1000567828654

Monica’s Favourite Products Page: https://monicayateshealth.com/pages/favourite-products

Get 40% off your first order on Thrive Market: http://thrv.me/g7xKuR

The Pilates Class: https://bit.ly/monicathepilatesclass

Bailey Brown’s Pilates: https://bit.ly/monicabaileybrownalign

Ski Accident Reel: https://www.instagram.com/reel/CwD13u_Az3A/

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

LA Event - October: https://monicayateshealth.com/pages/la-event

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

334: Busting Through Your Money Fears & How To Know If An Investment Is Aligned For You Oct 18, 2023

**Because Rapid Manifestation Requires Rapid Action**

WOAH. This episode is going to bust you *right through* your fears around investing in yourself and anchor you right back into the truth that you are truly limitless. This is a big one.

Monica’s giving you the BTS of her real-life experiences where she’s invested BIG, and how she’s moved through those real fears & anxieties that came up when she did [YES, even she gets nervous still when investing next level!!]. 🔥

Major perspective shifts, ah-ha moments, and a whole lotta fire coming in 3-2-1!

In this episode, Monica will walk you through:

💸 how investing in yourself can help you bust through your current ceiling

💸 the real deal behind hiring a team & how this is *also* an investment

💸 why investing in yourself is actually co-creating with the Universe

💸 the many different forms of abundance & value exchange you might not realize

💸 the truth is—you already know if you want to invest ;)

💸 what investing has to do with self-discipline & self-commitment

💸 why you can get the money back, but you can never get the time back

💸 why rapid manifestation requires rapid action

💸 how having a PLAN B might actually be self-sabotage

💸 the exact questions Monica asks herself to know if an investment is aligned

💸 a perspective shift and not being controlled by money

💸 how having a heap of money in savings can actually be the same as being broke

+++++

As Mentioned In The Episode —

Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass

The Reel On Self-Discipline: https://www.instagram.com/p/CxXuwDFgSCK/

Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

“How Trauma Affects Your Comfort Zone” Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

Money & Manifestation Meditations: https://monicayateshealth.com/collections/ebook

Free Downloads: https://monicayateshealth.com/pages/freebies/

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

1:1 Coaching (3 or 6 month): ⁠https://monicayateshealth.com/pages/womens-coaching⁠

Mini 1:1 Package: ⁠https://monicayateshealth.com/pages/mini1on1⁠

+++++

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

1:1 Coaching (3 or 6 month): ⁠https://monicayateshealth.com/pages/womens-coaching⁠

Mini 1:1 Package: ⁠https://monicayateshealth.com/pages/mini1on1⁠

Queen Alchemy Round 13: ⁠https://monicayateshealth.com/pages/queen-alchemy⁠

.

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

333: The Reality of Real Relationships [Not Just What You See On Instagram] Oct 11, 2023

Today, Monica’s giving it to you straight — the REALITY of real relationships. Like not the fluffy stuff you see on Instagram… but the real-deal of what healthy relationships look like behind-the-scenes [and you might be surprised just how *normal* your relationship actually is!?].

Whether you’re single or in a relationship, this episode has GOLD for you! Monica’s dishing out secrets and giving you an insider scoop on her relationship with her fiancé, and she’s naming the things that others seem to be too afraid to say, but ummm… we’re ALL thinking them!? 😅

This episode is a breath of fresh freaking air. And there’s something in it for everyone!

So tune in to hear Monica share:

🔥 What healthy relationships are ACTUALLY like behind-the-scenes

🔥 Why it’s okay if your man isn’t into the “woo woo” like you are

🔥 Getting out of the comparison trap with other relationships on Instagram

🔥 Why it’s normal to have doubts *sometimes* in your relationship

🔥 The dangerous overuse of the terms NARCISSIST & GASLIGHTING

🔥 Why not wanting to have sex all the time can actually be healthy

🔥 What the trend of masculine/feminine on Instagram is forgetting to mention

🔥 The part that passion plays in the way we communicate

🔥 Why the ability to call yourself out and not self-sabotage is so vital

🔥 Why we need to change how we’re showing up in relationships

🔥 The importance of boundaries & independence in a relationship

🔥 How to know whether or not you’re in a healthy relationship

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As Mentioned In The Episode —

Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass

Embodiment of Dating No. 2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

How To Surrender with Ease Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970

Monica’s Love Story Episodes (3 parts): https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611

https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750

https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382

Email from Paris (How to create independence when you’re so f*cking in love): https://view.flodesk.com/emails/64ba9a355b5a0146a5fd1d77

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

332: Breaking Down The ‘Alpha Male’ vs. The ‘Soft Boi’ Oct 04, 2023

The Dangers of Buying Into The Narrative of “Toxic Masculinity” & How To Support Your Man To *Rise*

Another juicy episode for you, ladies AND men - and it’s an important episode *especially* in our culture today. Monica’s breaking down the difference between the “ALPHA MALE” & the “SOFT BOI” and how integral this is to our thriving as a society. We need this now more than ever!

She’s debunking myths about how the “alpha male” is inherently “toxic,” and shedding some light on the dangers of the “soft boi” & the way we’re conditioning boys, and men, today to be too feminine… this is a BIG topic, and one that you’ll definitely want to share and circle back to again & again!

Monica’s covering:

🌶️ Common traits of the “soft boi” and the healthy vs unhealthy “alpha male”

🌶️ The real meaning of “toxic masculinity” and how we’ve twisted it today

🌶️ How what we consider “toxic” will look different for all of us

🌶️ How dangerous it is to have men who are too soft & the primal nature of men

🌶️ The difference between inherent masculine traits vs feminine traits

🌶️ How trauma affects intimate relationships and leads to lacking trust

🌶️ Why men feel inherently “wrong” & how this affects sub/dom in relationships

🌶️ The danger of saying “all men need to apologize”

🌶️ Understanding your reticular activating system

🌶️ How mothers of boys play a pivotal role in raising good men

🌶️ Why there aren’t enough “good men” to marry today

🌶️ How you *actually* break the patterns of intergenerational trauma

🌶️ Things that women can be doing to support a man’s “alpha male” in coming out

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As Mentioned In The Episode —

Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass

The Man: https://monicayateshealth.com/pages/the-man

Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

Podcast on “my man won’t lead me” : https://podcasts.apple.com/us/podcast/329-wwmd-my-man-wont-lead/id1449633522?i=1000628817602

Podcast on “how to be a good mother to boys” : https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842

Podcast on “intergenerational trauma” : https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

The Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-masterclass

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

331: PART 2 - Why Your Nervous System Is Key To Weight Loss & Full Health Sep 29, 2023

Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health).

Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW.

(If you haven’t listened to part 1 yet, start there to get the most out of this topic--link below!!)

She’s talking:

🍋 the role your nervous system plays in your health

🍋 why body work and somatic healing are so important

🍋 why expanders are so key for our growth

🍋 how you CAN change your physical health now

🍋 how being so distracted from what’s happening in our lives is harming our health

🍋 the problem with being “skinny fat” is and why it’s harmful for your health

🍋 why the quality of the food matters more than the quantity

🍋 why losing weight is not just about “eating less”

🍋 the difference between wanting to lose weight from self hate vs self love

🍋 integrating your healing with embodiment & why you can’t override the physical body

🍋 why processing your emotions and detoxing your liver is vital to your physical health

🍋 questions to ask yourself to gauge why you’re not losing the weight even though you’re “doing everything”

+++++

As Mentioned In The Episode —

Listen to PART 1 of this episode: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073

Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass

Trauma Cycle Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

329: WWMD: "My Man Won't Lead" Sep 22, 2023

**WHAT WOULD MONICA DO!?**

In this juicy quickie episode, Monica is giving you her honest answer to the popular question of: “I’ve done everything I can to be in my feminine, but what if my man still won’t lead me?”

Tune in as she explores the many layers to this question and if you’re in this situation—what she would recommend to do next to get your man to *finally* step up & lead. 🔥

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As Mentioned In The Episode —

"The Lazy Boy" and Thus "The Bitter Bitch" Blog Post: https://monicayateshealth.com/blogs/relationships/how-modern-society-created-the-lazy-boy-and-thus-the-bitter-bitch

EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

328: The Correlation Between Men, Money, & Receivership Sep 20, 2023

**Why Making More Money and Letting Him Lead Feels Scary As Hell (And How To Change It)**

MEN + MONEY. 💸🔥 Two very-much “taboo” topics in today’s society — but we all know Monica isn’t afraid of a little controversial, “off limits” conversation, right!? 🫦 So buckle up, friends, because today she is speaking straight FIRE.

She’s sharing tons of juicy details on the correlation between men and money, and she’s giving you tangible action steps to implement right away to actually begin seeing a shift in your relationship with both (and therefore, finally creating and attracting more of what you want)! Grab your notebooks, settle in, and write this homework down!

This conversation discusses:

💦 why fatigue doesn’t just mean that you’re tired (and what it’s trying to tell you)

💦 how every single thing is connected in your life

💦 how opening yourself up to receive more will literally change your life

💦 why your triggers are your doorway to growth

💦 why receiving more requires you to actually feel safe to *hold* more

💦 unsubscribing from beliefs that don’t serve you & changing your story

💦 how receiving his masculine leadership allows you to receive your money & manifestations

💦 healing the wound of “I don’t want to ask for too much”

💦 how to know if you’re in your feminine or masculine energy

💦 why your “control freak” tendencies are keeping you from everything you want

💦 what to do if you don’t have time for all the practices, rituals, and morning routines

💦 why your body is addicted to dopamine and your adrenals are f*cked

💦 why receiving a lot of money feels scary

+++++

As Mentioned In The Episode —

Updates Podcast Episode Link: https://podcasts.apple.com/au/podcast/324-whats-coming-up-next-program-launches-in-person

“Busy Woman’s Guide To Cycle Syncing” Free Download (and other freebies): https://monicayateshealth.com/pages/freebies/

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

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2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

327: Playing The Long Game In Business: The Myth Of The “Overnight Success” + How To Build Authority, Sign Dream Clients, Balance Your Biz/Relationship, And Live A Decadent Life with Samantha Daily Sep 13, 2023

This conversation between Monica and Samantha is seriously going to go down in history as one of the most important conversations EVER to listen to as a business owner, or an aspiring business owner. WOW. Monica was right when she said get two Sagittarius’ in a room wearing RED and it’s sure to be spicy!! And this one does NOT disappoint. 🔥

In this episode, the girls are covering the TRUTH about what it looks like to play at a high level in business, they’re exposing some shady practices of the industry today (don’t fall for these traps!!), and they’re reminding you that hard work IS absolutely required to build a successful business—but you don’t have to burn yourself out doing it.

Together, they go into ALL the juicy details of exactly where to start and what to focus on—including:

💎 how to handle the sister wounding that shows up in business

💎 how the coaching industry has changed over the years (inc. the dark side no one’s talking about!!)

💎 navigating the fear/challenge of juggling a relationship and growing a business

💎 the mindset shifts that had an impact on Samantha creating her dream business

💎 things you’re doing wrong in business today that are holding you back from success

💎 debunking the myth of the “overnight success” & why context in success stories matters

💎 why business coaching isn’t always the best ROI compared to other types of coaching

💎 how to build authority in a way that does not involve sharing how much $$ you make

💎 why creating POLARITY matters in your marketing, especially in today’s social media climate

💎 the truth about finances in business & what it actually looks like to play at a higher level

💎 why living your life to the fullest & taking big risks is so much more important than $$

GUEST BIO: Samantha Smith is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.

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As Mentioned In The Episode —

Connect with Samantha Smith: https://www.instagram.com/_samanthadaily/

The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/

Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event

2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05

Monica’s Instagram: https://www.instagram.com/monicayateshealth

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Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

326: A Guy’s Guide To Periods: How To Optimize Sex, Intimacy, Communication, & Time In Your Relationship By Getting To Know HER Cycle (this is a MUST KNOW for every man!!) Sep 06, 2023

Okay, ladies, this episode is a MUST for your man!! Here’s the best way to utilize this epi: YOU listen, take notes, see what aligns with your cycle & note what’s *different* about each phase of your cycle than what Monica shared about hers, and then SEND THIS EPISODE ASAP to your man—bonus points if you schedule time in your calendar to sit down & talk about it together. And actually discuss the nitty gritty.

This should be a non-negotiable in every relationship, really.

Monica’s diving into some juicy, need-to-know details about why women are “so different” depending on where they’re at in their cycle, and why this matters so much. If you want to truly optimize your sex life, intimacy, communication, and your TIME together (and separately)—you don’t want to miss this!!

In this episode, Monica’s covering:

🌶️ the four different phases of your woman’s cycle—you NEED to know this, men!

🌶️ why she’s acting/responding so differently throughout the month

🌶️ when the best time is for you to go out with the guys without her getting pissed

🌶️ the type of sex women *actually* want (and yes it changes!!)

🌶️ the best time to tackle hard conversations together

🌶️ why the deeper healing work is so important

🌶️ other ways to turn her on and introduce foreplay outside of the bedroom

🌶️ how to treat her like a QUEEN while she bleeds (and why this is a win-win for you too)

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As Mentioned In The Episode —

Dude’s Guide To Periods (Free PDF): https://monicayateshealth.com/collections/shop-all/products/dudes-guide-to-period-phases

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

The Man: https://monicayateshealth.com/pages/the-man

Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event

2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

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Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

325: How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood - Optimizing Fertility & Cultivating Your Village with Millie Poppins (Men, listen to this!!) Aug 30, 2023

Let’s just say that today’s conversation with Millie Poppins, a Motherhood Mentor & Baby Care Expert with over ten years of experience, is one you’ll want to definitely take notes on & then immediately send the link to your man because he NEEDS to be in on this too!! We’re talking about preparing for babies, caring for babies — and how we can truly THRIVE through becoming parents instead of just merely surviving. 🫶🏻

Whether you’re a new mother, a mother-to-be, or are planning on becoming a mother one day in the future (especially if you’re a working mother or plan to be)…this is a must-listen for you!

There is sooo much beautiful wisdom and advice that Millie and Monica unpack together around:

🌹 the biggest challenges & myths of postpartum and new motherhood

🌹 how to set yourself up for the most beautiful postpartum period

🌹 things men can also do to prepare themselves before baby comes/before conception even

🌹 why birth prep is for men AND women, and fertility is just as much a man’s responsibility

🌹 a bit on how Monica and her fiancé are preparing *now* for future babies

🌹 healthy choices you can make to start improving your health slowly over time

🌹 what a “day in the life” of a nanny looks like & how she supports the mother/family

🌹 basic tips for new mothers or mothers-to-be to help juggle work & motherhood

🌹 ways to care for a new mother that might not be what you think

🌹 the biggest myths you’ve helped women debunk around motherhood🌹 the necessities women need to align in their life before conception if possible

🌹 setting your business up for new motherhood and why hiring NOW is key

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As Mentioned In The Episode —

Connect with Millie Poppins : https://www.instagram.com/millie.poppins

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

The Man: https://monicayateshealth.com/pages/the-man

Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event

2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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Monica’s Instagram: https://www.instagram.com/monicayateshealth

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

324: What's Coming Up Next? | Program Launches, In-Person Events, PLUS How I'm Shifting My Content & The Way I Show Up On Instagram Going Into Wedding Season + Preparing For Motherhood Aug 25, 2023

A little quickie “news broadcast” style episode to share more on what you can expect from MYH coming up over the next 6 months to a year! Monica’s sharing the nitty gritty on upcoming program launches, juicy details about upcoming in-person events, PLUS how she’s shifting the way she shows up on Instagram in the coming months going into wedding season (her DREAM!!) + preparing for motherhood in the next couple of years. ❤️

***Skip to minute 10:36 if you want to skip the program updates and simply hear the shifts she’s making on social media!***

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As Mentioned In The Episode —

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

**QA Round 12 registration closes on August 30, 2023 || Round 13 begins in February 2024**

The Man: https://monicayateshealth.com/pages/the-man

Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event

2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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Monica’s Instagram: https://www.instagram.com/monicayateshealth

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations - AKA Everything You Need To Know About Softening Into Your Feminine, Boundaries, and Trauma Aug 23, 2023

Today’s new podcast episode (323) is all about how to be “empoweredly submissive” — and, yes, Monica knows that “empoweredly” is not actually a word, but she’s making it one as she unpacks the topic of feminine submission, and spoiler alert… it might not be what you think.

Listen now for everything you need to know about the correlation between being able to soften into your feminine, boundaries, and your trauma. You might be surprised at how GOOD and empowering this conversation feels for your nervous system.

In this episode, Monica’s discussing:

🌶️ Why you can “know” how to be feminine, but still struggle with living it naturally

🌶️ Why submissiveness is not a trauma response, it’s a choice

🌶️ How our constant need for validation & being accepted inhibits us from releasing control

🌶️ What it means to be “empoweredly submissive”

🌶️ Redefining what “empowered” looks like for you

🌶️ How to stand up for yourself & express your boundaries in the moment

🌶️ Why when you are in your body, you know what alignment and regulation looks like

🌶️ What to know about boundaries & trauma

🌶️ Why you’re probably overthinking everything

🌶️ Why you might have a hard time deciphering what is a yes and what is a no

🌶️ Why people get into trauma bonds and normalize toxic behaviours

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As Mentioned In The Episode —

Trauma Cycle Episode (on YT so you can see the image): https://youtu.be/r9UjZfshokY

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-bitch

Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event

1:1 Coaching for Women: https://monicayateshealth.com/pages/womens-coaching

1:1 Coaching for Men: https://monicayateshealth.com/pages/mens-coaching

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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Monica’s Instagram: https://www.instagram.com/monicayateshealth

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/

Monica’s Meditations: https://monicayateshealth.com/collections/ebook

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

The Man: https://monicayateshealth.com/pages/the-man

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

322: Everything You Need To Know About How Trauma Affects Your Comfort Zone (Hint: You NEED This If You Want To Expand) Aug 16, 2023

Grab your notebook and get ready to write faster than you ever have as you listen to this JUICY episode breaking down everything you need to know about trauma and how it affects your comfort zone (and whether you stay in it forever or finally break free and get everything you’ve ever wanted).

If you want to expand, you NEED this episode. Trust me. It’s a major WHY behind everything Monica does in her work, and what sets her apart from all of the other coaches/programs out there. If you’ve “tried everything” and haven’t seen results, then this is for you! 🔥

In today’s episode, Monica is breaking down:

💦 what trauma is & how it lives in the body

💦 why somatic healing is superior to other coaching/talk therapy

💦 what The Trauma Cycle©️ is

💦 why understanding your trauma isn’t enough to heal it

💦 what true trauma healing is (as it seems to be a trend but many people lack true depth with healing it)

💦 why the majority of all gastrointestinal issues are related to trauma

💦 how to get out of your comfort zone with safety (hint hint: use this as you join a container of Monica’s)

💦 how to break the trauma cycle and create a new outcome

💦 why listening to your heart is always the best way forward

💦 healing the shame of “why didn’t I do this earlier?”

💦 self-sabotage, the fear of success, and self-soothing

💦 why Monica can’t heal your trauma in her content or on an IG live

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As Mentioned In The Episode —

Watch the original Instagram live:https://www.instagram.com/p/Cvas0xtgB30/

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Recent JUICY Instagram lives Monica referenced:

https://www.instagram.com/p/Ct-CTEwgPwE/

https://www.instagram.com/p/CuFxow7gJL_/

Full Podcast Directory (ctrl + F “trauma”): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event

2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

1:1 Coaching for Women: https://monicayateshealth.com/pages/womens-coaching

1:1 Coaching for Men: https://monicayateshealth.com/pages/mens-coaching

The Man: https://monicayateshealth.com/pages/the-man

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/

Monica’s Meditations: https://monicayateshealth.com/collections/ebook

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

321: THE BARBIE MOVIE - Monica's Hot Take On Empowerment, Emasculation, Feminism, And Where Did Nicholas Sparks Go!?! Aug 09, 2023

You asked, and Monica’s excited to deliver! Today, she’s giving you her unfiltered, fiery hot take on the BARBIE MOVIE. All of the cringe moments included.

We’ve seriously never received this many DM’s at one time on any topic before.. you guys seriously want the tea! ;) So after a date night out to see the movie, plus a couple more hours of putting together her notes for this episode… the conversation you’ve all been waiting for is ready! 🔥

In today’s episode, she’s covering:

🎀 Why they’ve made Barbie the “empowering feminist icon”

🎀 How the character of Barbie has changed over the years

🎀 How television/movies/media is programming us

🎀 The biggest problems with this movie, for young girls especially

🎀 The breakdown of the agenda they’re pushing with this movie

🎀 The issues with modern-day feminism

🎀 How trauma plays into relationship dynamics

🎀 What was most frustrating for Monica when she was watching

🎀 Why feminism has destroyed true sisterhood

🎀 French culture and the difference in beauty standards

🎀 What empowerment *really* means

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As Mentioned In The Episode —

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

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2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/

Monica’s Meditations: https://monicayateshealth.com/collections/ebook

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

320: The Mother Wound And Its Link To Your Feminine Blueprint, Plus Why Our Generation Is Obsessed With Being A "Girl Boss" Aug 02, 2023

Well we talked all things the daddy wound in episode 318 (linked below), it only makes sense that we unpack the MOMMY wound next, yeah!?

So that’s what today’s episode is alllllll about! Monica is giving you the nitty gritty on what the mother wound is, how it shows up for both men AND women, and why it might be what’s holding you back from being where you want to be in your life.

Today’s episode covers:

🌹 why the “strong independent woman” blueprint is so prevalent in our generation today

🌹 why trying to earn your parent’s love is a never-ending cycle (that isn’t worth it)

🌹 Monica’s experience with her own mother growing up

🌹 the difference between empowerment & coming home to yourself

🌹 how the mother wound shows up in men vs how it shows up in women

🌹 the importance of somatic work (vs just mindset) for full healing

🌹 how the isolation during covid impacted us and our nervous systems

🌹 why soooo many women are chronic overthinkers

🌹 where a lot of our body image & weight issues come from

🌹 questions to ask yourself to know which program of Monica’s would be best for you

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As Mentioned In The Episode —

Daddy Wound Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000621630585

How to Prevent Trauma in Your Children Episode: https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875

The Difference Between Dominating Her & Being Aggressive Episode: https://podcasts.apple.com/au/podcast/243-the-difference-between-leading-her-and/id1449633522?i=1000576116792

Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

The Man Program: https://monicayateshealth.com/pages/the-man

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/

Monica’s Meditations: https://monicayateshealth.com/collections/ebook

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

319: The Gifts & Shadows Of The '4 Flavours Of The Feminine' - Creating Your Own Feminine Blueprint, Plus How This Relates To Your Business & Branding Jul 26, 2023

We’re unraveling the multi-faceted expression of the FEMININE in today’s podcast… one of the topics that Monica is not only most known for, but is also asked about constantly — the idea of being more in our feminine, and what that even means or looks like for us as individuals.

Monica is teaching you her signature methodology on the FOUR main flavours of the feminine, and is giving you full permission to ditch the “shoulds” and create your OWN feminine blueprint, meaning complete freedom in your self-expression and style (and if you have a business — total freedom in your branding & marketing there too). 🙌🏻

In this episode, she’s dishing on:

🔥 how we pigeon hole ourselves into what the feminine *should* look like

🔥 how your childhood plays a role in what “feminine” means to you

🔥 creating your OWN feminine blueprint

🔥 tangible examples of how Monica expresses in her feminine

🔥 misconceptions about branding that might be holding you back

🔥 why you can’t stick to one thing as a woman, but men can

🔥 the illusion of safety through pigeon-holing your feminine

🔥 the gifts & shadows of each of the four flavours of the feminine

🔥 how this can show up in your relationship

🔥 healing your trauma to shift through all of your different flavors

🔥 how your expression of the feminine plays into your business & branding

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As Mentioned In The Episode —

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/

The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

Rome Guide: https://monicayateshealth.com/blogs/lifestyle/rome-guide

Paris Guide: https://monicayateshealth.com/blogs/lifestyle/paris-is-always-a-good-idea

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Monica’s Meditations: https://monicayateshealth.com/collections/ebook

Waitlist for the LA One-Day Event: https://view.flodesk.com/pages/6499f1b9c24d5338f158c98c

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

318: Unpacking The Daddy Wound - Why The Majority Of Women Have It (Even If You Had The Idyllic Childhood), Plus How It's Holding You Back From Feeling Safe In Your Life, Relationships, & Business Jul 19, 2023

DADDY WOUNDS. We’ve all got them to some degree (especially as women), and the truth is - they could be what’s holding you back from feeling truly safe in your life, business, and relationship — and therefore the very thing that’s keeping you from manifesting what it is that you want! 🤯

So in today’s episode, Monica is giving you the full scoop on all things daddy wounds and how they could be showing up in your life. It’s time to identify whether or not you’re carrying this trauma (even if you had the “idyllic childhood”) and how to begin healing it!

She’s talking:

🥀 Why when clients tell Monica that they “don’t have any trauma,” she knows there’s something there

🥀 How the daddy wound shows up differently for men and women

🥀 What to look for to know if you have a “daddy wound”

🥀 Why you can’t guide yourself to get to the root and heal (even if you “do this work”)

🥀 The root of the fear of abandonment that you might not realize

🥀 Why our wounds can differ so much between siblings

🥀 Why Monica’s healing modalities are so unique

🥀 The power of understanding the opposite sex (and how this is important as parents!!)

🥀 Why we should have grace for our fathers (and our husbands/partners becoming fathers)

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As Mentioned In The Episode —

Energetic Weight Podcast Episode: https://podcasts.apple.com/au/podcast/229-losing-weight-from-a-place-of-love/id1449633522?i=1000567828654

How to Prevent Trauma in Your Children Episode: https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875

The Difference in Men & Women’s Brains Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Monica’s Meditations: https://monicayateshealth.com/collections/ebook

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Waitlist for the LA One-Day Event: https://view.flodesk.com/pages/6499f1b9c24d5338f158c98c

All the freebies: https://monicayateshealth.com/pages/freebies/

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

317: They’re Putting Profit Over People’s Health - Everything You Need To Know (and what you haven’t heard yet) In Order To Make EDUCATED Choices When It Comes To Your Food & Water with Courtney Swan Jul 12, 2023

Monica’s conversation with Courtney Swan of @realfoodology is about to blow your MIND. Truly. We’re going beyond the basics and having an unfiltered conversation on everything you NEED to know to make the most educated choices for yourself and your health and your vitality.

Whether you live in the US (where things are REALLY f*cking scary - but don’t worry, Monica & Courtney are going to tell you exactly what to do), or in Europe or Australia or anywhere in the world — there is GOLD for you in this episode. It’s time to take your power back, and know that you DO have more control of your health than you might think.

Topics covered in this episode:

🔥 Ingredients that are terrible for you that you might not even realize

🔥 Why they want you addicted to sh*t foods

🔥 The truth about chronic dis-ease today and how much power you DO have over your health

🔥 Glyphosate and other pesticides - and how they’re harming our health

🔥 Do you really NEED to eat organic!?

🔥 Choosing how you eat is a form of self-respect OR self-hatred

🔥 The scary truth about our tap water, especially in the US

🔥 HOW to find out what’s really in your tap water

🔥 How your makeup & skincare affects your fertility, and what brands to choose

🔥 3 things everyone needs to be doing for optimal physical health (beyond the basics)

🔥 How grass-fed beef is THEE superfood of all superfoods

🔥 Thinking critically and making educated choices for yourself

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As Mentioned In The Episode —

Connect with Courtney Swan of @realfoodology: https://www.instagram.com/realfoodology

Monica’s Recent Episode on Courtney’s Podcast, Realfoodology: https://podcasts.apple.com/us/podcast/decoding-masculine-feminine-energies-in-modern-society/id1529008803?i=1000619350543

Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41

Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Waitlist for the LA One-Day Event: https://view.flodesk.com/pages/6499f1b9c24d5338f158c98c

All the freebies: https://monicayateshealth.com/pages/freebies/

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

+++++

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

316: Monica’s Hot Take on Porn & Porn “Addiction” in Your Relationship - Sexual Desires, Shame, Comparisonitis, Double Standards, and How to Have Hard Conversations with Your Partner on Touchy Topics Jul 05, 2023

ASK, & you shall receive. Ooooh this conversation is a HOT-button one. Monica has been asked her take on porn & porn “addiction” for yearsssss, and today she’s finally give it to you straight (no chaser)…

In this episode, Monica’s covering:

🌶️ Why CONTEXT matters when it comes to deeming literally anything “good” or “bad”

🌶️ The truth about the growth & open-mindedness required in healthy relationships

🌶️ Understanding your man and the way his brain works

🌶️ The poison of comparisonitis, especially as women

🌶️ The difference between male & female pleasure (and therefore how we get off)

🌶️ The dangerous double standard when it comes to men & women

🌶️ The signs that there is something much BIGGER going on

🌶️ The intricate blend that’s required if you don’t want your partner to do something anymore

🌶️ Being the MUSE for your man

🌶️ The importance of valuing yourself and your relationship

🌶️ How to have a healthy conversation with your partner about porn (or other hot-button topics)

🌶️ What to do if you’re not getting what you want in your relationship

Honestly, her take on this topic might actually surprise you! OR it might also trigger you. BUT she invites you to listen with an open heart, and an open mind, and just see how this lands for you.

Whether it’s porn or drinking or other habits or sticky situations you’re navigating in your relationship right now — this episode holds the keys to give you your power back in whatever way that looks for you. ❤️‍🔥

+++++

As Mentioned In The Episode —

“Are They A Narcissist?” Podcast Episode: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761

Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41

BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

The Man: https://monicayateshealth.com/pages/the-man

The Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-bitch

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Waitlist for the LA One-Day Event: https://view.flodesk.com/pages/6499f1b9c24d5338f158c98c

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

+++++

All the freebies: https://monicayateshealth.com/pages/freebies/

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

315: How To Manifest Your Man (or Turn Up The Polarity in Your Current Relationship): The Art of Masculine Claiming, Feminine Receivership, and The Often Missed KEY Pieces in Manifestation Jun 28, 2023

In this episode, Monica is giving you the juice on all things ‘manifesting your man + reigniting polarity’ because you deserve the DREAM relationship. She’s giving you the tips + tools to know exactly where to focus your time, energy, and resources to finally find your soulmate or reignite that SPARK that you’re missing in your current romantic relationship. ❤️‍🔥

Here’s a taste of what she’s breaking down for you:

🌶️ The health of your relationship = the health of your polarity

🌶️ Taking responsibility vs surrendering and trusting the divine timing

🌶️ Masculine claiming and the feminine state of being

🌶️ Why you NEED to heal your shit + “the onion” analogy

🌶️ The power of embodying your Queen energy

🌶️ Monica’s fiancé’s exact words of why he was drawn to her

🌶️ Navigating dating fatigue + creating energetic space

🌶️ The importance of ACTION in manifesting your man

🌶️ How to turn the volume up on your radiance and your magnetism

🌶️ The pieces that are often skipped over when manifesting that are KEY

+++++

As Mentioned In The Episode —

Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41

EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating

MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

+++++

Monica’s Love Story Podcast Episodes —

PART 1: https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611

PART 2: https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750

PART 3: https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382

Plus, visit the full podcast directory for even MORE!

https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

+++++

All the freebies: https://monicayateshealth.com/pages/freebies/

Queen Alchemy (Round 12): https://monicayateshealth.com/pages/queen-alchemy

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

314: The Fundamentals of Emasculation: Why We as Women Emasculate Our Men (When Really ALL WE WANT is for Him to Step Up + LEAD US) Jun 21, 2023

Emasculation & letting HIM lead is one of the topics that Monica is most well-known for, and for damn good reason. This is an important conversation that needs to be had, especially in today’s culture, and she’s going right into the heart of it in today’s episode! 🙌🏻

This doesn’t just apply to women who have male partners - this also applies to women interacting with MEN in every day life. Whether it’s your father or brother, raising son(s), coworkers, or even the men you interact with at the grocery store or in your everyday life. Emasculation is a dis-ease that is harming our society, and we as women have the power to rewrite the narrative! Let’s goooo!!

***IMPORTANT TIMESTAMPS Monica wants you to be aware of:

24:51 Questions to ask yourself
26:04 Common ways we emasculate

Inside this episode:

🔥 What emasculation even means

🔥 Why we emasculate men

🔥 How this applies to how we mother our sons

🔥 The key being to actually LET him lead

🔥 The alpha woman & the problem with modern-day feminism

🔥 The different archetypes & seasons of being a woman

🔥 Our power to choose a different reality

🔥 Common ways we emasculate

🔥 Questions for women to reflect on this

🔥 The difference between men & women’s brains

🔥 How this difference in our brains affects our communication

+++++

As Mentioned In The Episode —

Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41

Queen Alchemy (Round 12): https://monicayateshealth.com/pages/queen-alchemy

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

All the freebies: https://monicayateshealth.com/pages/freebies/

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

Podcast episode on preventing trauma in your kids: https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875

+++++

More podcast episodes on this topic:

https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000613366606

https://podcasts.apple.com/au/podcast/299-are-female-breadwinners-more-likely-to-get-cheated-on/id1449633522?i=1000606085417

https://podcasts.apple.com/au/podcast/272-the-lover-vs-the-mother/id1449633522?i=1000585318860

https://podcasts.apple.com/au/podcast/243-the-difference-between-leading-her-and/id1449633522?i=1000576116792

https://podcasts.apple.com/au/podcast/224-taking-sub-dom-outside-of-the-bedroom/id1449633522?i=1000564959322

Visit the full podcast directory for even MORE - scroll to the “Relationships, Dating, Sex, Emasculation, & Feminine Pleasure” section!

https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

+++++

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

313: Guided Meditation to Shift Your State Back to Abundance, Expansion & Purpose Jun 15, 2023

Today’s episode is a special one, and it’s a bit different than what you might be used to around here. Monica is gifting you an exclusive, never-heard-before, channeled meditation that you can return to again & again to shift your state.

Her intention with this practice is that you will feel expanded, tapped into the infinite abundant energy that already exists within you, and aligned with the most empowered, trustworthy version of yourself. This meditation will bring you back to your core purpose and natural state whenever you need it.

Make sure to save this one to revisit often, and share with anyone you know who you feel would benefit from this guided practice.

Pour yourself a mug of cacao, get comfy, close your eyes, and allow yourself to simply receive. ✨

++++++++++++

Important Links For More —

WATCH ON YOUTUBE: https://www.youtube.com/@monicayateshealth/

Meditations + Meditation Bundle: https://monicayateshealth.com/collections/ebook

MMM Level 2: https://monicayateshealth.com/en-au/pages/magic-money-manifestation-level-2

Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

312: How to Operate at a High Vibrational Frequency to Attract in Unlimited Abundance & The Real Reason You're Not Getting What You Want Jun 14, 2023

In today’s podcast, Monica is giving you her top tips to help you shift back into your natural state of abundance, expansion, and “lucky girl syndrome” - without needing a whole 3 hour morning routine to do it. We’re talking about being intentional in the micromoments in a way that will change your whole life.

In this episode, you’ll be diving into:

🔥 The importance of consistency in anything in life

🔥 Why your car is a vortex for expansion

🔥 How the Universe is like “Google Maps”

🔥 An easy somatic practice to align with what you want

🔥 How you’re holding yourself back & why you’re not getting what you want

🔥 The law of assumption aka “lucky girl syndrome”

🔥 Stacking your manifestations

This episode is a powerful one, and if you integrate what she breaks down for you in this episode - we’re not kidding when we say that you very well could upgrade your entire life. ENJOY! 💋

As Mentioned In The Episode —

“Stretch Phase” Episode: https://youtu.be/KXvvDStfMJQ

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Meditations + Meditation Bundle: https://monicayateshealth.com/collections/ebook

The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

MMM Level 2: https://monicayateshealth.com/en-au/pages/magic-money-manifestation-level-2

Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41

+++++

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Queen Alchemy (Round 12) Extended Payment Plan: https://monicayateshealth.com/pages/queen-alchemy

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

311: She's Baring It All - A Deep Dive Into Astrology through Monica's Birth Chart: Compatibility, Purpose, and Wellness Routines with Carolina Salazar Jun 07, 2023

In today’s new episode, we’re talking all things astrology. That’s right! Monica is baring it all - up close & vulnerable - as her girlfriend Carolina shares what’s written in the stars for Monica and her purpose/business, her relationship with her fiancé, friends, and her clients; and how she best moves through life.

Here’s a rundown of some of key things their conversation covers:

🌹 Are birth charts ACTUALLY legit!?

🌹 Breaking down the language of astrology

🌹 The best place to grab your chart as you follow along

🌹 The benefit of having your chart read by a professional

🌹 How to use astrology to support you rather than limit you

🌹 Compatibility - are Monica and her fiancé a good match!?

🌹 The biggest lesson Monica is being asked to learn right now

🌹 Learning to express our inner polarities in a healthy way

🌹 How Monica balances travel, business, and her relationships

Plus - the girls dive into Monica’s top tips for supporting your body during stressful times, what stress/digestion/the nervous system have to do with one another, and their favorite wellness routines & habits to support their best life.

Even though this conversation is a live reading of Monica’s birth chart - you’re SURE to find something you can walk away with and implement in your life to uplevel your mindset, your health, and your routines. 🍋🔥 AND you’re definitely going to want to run and grab your own birth chart ASAP to see what’s written in the stars for you! 👅

As Mentioned In The Episode —

Meditations + Meditation Bundle: https://monicayateshealth.com/collections/ebook

The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

(NEW!!) Business Journal Prompts Freebie: https://monicayateshealth.com/collections/shop-all/products/business-journal-prompts-freebie

Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41

Carolina's Stan Store: https://stan.store/thecarolinalifestyle

Carolina's Instagram: https://www.instagram.com/thecarolinalifestyle/

+++++BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Queen Alchemy (Round 12) Extended Payment Plan: https://monicayateshealth.com/pages/queen-alchemy

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

310: Business Q+A - Real Talk on "Flopped" Launches, Getting Clients, Staying Motivated, Cash Flow & More May 31, 2023

Pour a cup of decaf and pull up a seat for some real talk and major truth bombs on all things BUSINESS in this exclusive Q+A.. it’s everything you guys wanted to know, and Monica does NOT hold back! 🔥

QUESTIONS ANSWERED: TIMESTAMPS —

🌹 03:00 - How did you learn your healing techniques?

🌹 06:00 - Have you ever experienced a flopped launch or no one buying plus how did you navigate it?

🌹 13:21 - Tips for working from the feminine and managing anxiety around work?

🌹 15:46 - How do you use manifesting in your business

🌹 17:00 - Did you have a vision of how big your business would be before you started or did that come?

🌹 19:05 - Did you ever have to go into debt or invest before making bank?

🌹 23:33 - Who did you go to first to help you set up your business - lawyer or financial advisor - not sure where to start?

🌹 25:34 - How did you establish/embody authority in the space you work in?

🌹 29:42 - How did you get better at automation and systemizing everything during your evolution? Also examples of your processes and automations that you’ve used over time?

🌹 34:10 - At what point did you start to get a huge influx of followers?

🌹 38:37 - How do you handle people who get triggered by your authenticity in person?

🌹 43:09 - How do you stay motivated?

🌹 43:21 - What do you think healthy profit margins are as a business grows?

🌹 47:14 - How did you get your first paying clients? How did you design your offers?

🌹 47:51 - What do you need to let go of to get to the next level in life?

As Mentioned In The Episode —

BLOG ON THE SUN: https://monicayateshealth.com/blogs/lifestyle/monicas-summer-skincare-essentials

CONFIDENCE BOOST PODCAST: https://podcasts.apple.com/us/podcast/306-the-confidence-boost-you-need-in-your-biz/id1449633522?i=1000611721849

MANIFESTATION/NEXT LEVEL PODCAST: https://podcasts.apple.com/us/podcast/309-how-to-navigate-the-stretch-phase-of/id1449633522?i=1000614294553

(NEW!!) Business Journal Prompts Freebie: https://monicayateshealth.com/collections/shop-all/products/business-journal-prompts-freebie

June Manifestation Challenge: https://view.flodesk.com/pages/646529bf76364508a70f6572

Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Queen Alchemy (Round 12) Extended Payment Plan: https://monicayateshealth.com/pages/queen-alchemy

The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

HER: https://monicayateshealth.com/pages/her

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

NEXT LIVE EVENT - 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

309: How To Navigate The "Stretch" Phase Of A Manifestation & Uplevel May 24, 2023

Get ready for some real talk, girls, because Monica is giving you the TEA on what’s been unfolding for her BTS lately as she’s expanding her “normal” set point in life & biz, and taking things up a few several notches. It’s not all super sexy VIBES though, and she’s giving you the details of how to push past your own limits and ride the waves of expansion with confidence.

We’re covering topics like:

🔥 The importance of having expanders as you grow

🔥 What to do when it feels like “too much” but it’s everything you’ve always wanted

🔥 Knowing when you’re hitting a limit vs when you’re just stretching

🔥 Why stretching is a GOOD thing, even when it’s painful

🔥 How to make even the most micro moments a manifestation practice

🔥 Your spiritual gifts expanding as a result of stretching

🔥 How you might be repelling the things you actually want

🔥 What might be blocking you from calling in more money

Plus, Monica is opening up about what it’s really been like publishing her book and hiring more full-time team members, and you’re getting an invite to a vibe-y manifestation challenge in June!

As Mentioned In The Episode —

Watch on YouTube: ⁠https://www.youtube.com/@monicayateshealth/⁠

(NEW!!) Business Journal Prompts Freebie: https://monicayateshealth.com/collections/shop-all/products/business-journal-prompts-freebie

June Manifestation Challenge: https://view.flodesk.com/pages/646529bf76364508a70f6572

Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41

The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Queen Alchemy (Round 12) Extended Payment Plan: https://monicayateshealth.com/pages/queen-alchemy

The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

HER: https://monicayateshealth.com/pages/her

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

The Blog: https://monicayateshealth.com/pages/blog

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

308: The Energetics of Getting Your Man to Lead You | The Bitter B*tch, Dangerous Femininity, & Getting Radically Honest in Your Relationship May 17, 2023

In this episode, Monica is giving you the real (somewhat unpopular) talk on getting your man to lead. It’s one of her most highly-requested topics to speak on, and today she’s breaking it down. Gear up for some radical honesty that will change the game for you and your man.

Unpacked in today’s episode:

🔥The 3 core dynamics of getting your man to lead: the actual relationship dynamic, self-respect & personal growth, and crystal clear communication

🔥The difference between self-love and self-respect (plus the TRUE meaning of “self-care”)

🔥Owning your part in the relationship, and how to NOT become “the bitter b*tch”

🔥Re-polarizing your relationship if you’ve been out of sync

🔥Creating more space in your life to allow you to be more in your receptive feminine energy

🔥The difference in your nervous system between rushing and calm energetically, even when things are moving “quickly”

🔥What it takes to create an overflow of life-force energy and a balanced libido

🔥The way men have been hypnotized by the allure of the feminine for centuries

Plus, she’s giving you her honest review of Turks & Caicos, the “problem” with women making more $$$ than their man, AND is she becoming a YOUTUBER!? Tune in to find out!

As Mentioned In The Episode —

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

HER: https://monicayateshealth.com/pages/her

The Man: https://monicayateshealth.com/pages/the-man

Queen Alchemy (Round 12) Extended Payment Plan (join the waitlist to fill out the application): https://monicayateshealth.com/pages/queen-alchemy

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Other Important Notes —

Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

307: Sex Life (Part 6) | Polarity for Hotter Sex, Embracing Your Slut Archetype, & How Modern-Day "Feminism" is Screwing You Over May 10, 2023

SPOILER ALERT! If you haven’t finished Season 2 of Sex/Life, then you might want to before listening to this podcast episode!

Whilst the show is, sadly, being canceled (because people apparently can’t handle the “controversial” view on relationships that Monica is SO here for) — Monica is obviously still all about it and has her notes ready to break down the second half of Season 2 of SEX/LIFE on the podcast this week!

(P.S. Scroll to the bottom of this Podcast Directory to "Pop Culture" for direct links to her other 5 Sex/Life breakdown episodes !!)

In this juicy episode, she’s sharing:

🌹 Why the first step in embodying your feminine energy is actually to heal your inner masculine

🌹 The grounding, direct, “calling you out on your bullshit” masculine energy that makes for hot sex & fiery polarity in your relationship

🌹 Redefining and embracing your slut archetype

🌹 Why being/wanting “vanilla” in your relationship isn’t as boring as society would want us to believe

🌹 Her perspective on open relationships & polyamory

🌹 Being a passionate feminist whilst being devoted to your man

🌹 What to do when you feel like your relationship is limiting your success

🌹 Why it’s not “toxic” if you’re not ready for commitment (and same goes for men)

As Mentioned In The Episode:

The Feminine CEO - https://monicayateshealth.com/pages/feminine-ceo

Monica's Meditations - https://monicayateshealth.com/collections/shop-all

Join Monica's Email List- https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Other Important Notes:

Monica's Book Waitlist- https://view.flodesk.com/pages/63bc867d329680c1aa644edf

1:1 Coaching - https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

Podcast Directory: https://monicayates.com.au/which-podcast-episodes-should-you-be-listening-to/

306: The confidence boost you need in your biz May 04, 2023

This mini-episode is short and juicy for anyone in business who just feels like they need a bit of a pick-me-up and a Monica fire pep talk. Let's dive into whatever fears or insecurities you may be feeling and allow Monica to help you extinguish them once and for all.

Key takeaways:

🌹 How to shift your mindset away from feelings like fear and toward your success.

🌹 How social media has falsely framed business and confidence.

🌹 How you can best approach bigger challenges and hurdles in your business.

🌹 How you figure out what fears you need to work through first.

🌹 What the most effective way to work through those fears is.

🌹 The best mindset to have when approaching any kind of investment.

🌹 How can you achieve sustainable, authentic, magnetic confidence in every area of your business?

As Mentioned:

The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

305: Live Q+A on Gut, Acne, Australia Immersion, Feminine Leadership, Vaginal Health May 03, 2023

This episode is conversational and informative. Grab your favorite drink, or go for a short stroll, and get caught up on the latest with Monica as she answers questions live from her community on trending topics related to women's health and femininity. She also shares her first insights into the topic of her book! Please note: this Instagram Q+A is a live recording from April 11, 2023; the NEW Gut & Skin healing masterclasses are now OPEN for enrollment. Links are below.

Topics covered and questions answered:

🌹 Details of what to expect in each of the new gut & skin healing masterclasses.

🌹 What you can expect from this Monica's new program, 'HER'.

🌹 Is the gut healing masterclass good for someone with Crohn's Disease or Fibromyalgia?

🌹 Are backne and chest acne related to energetics or hormone imbalance?

🌹 Monica gives first insights into the topic of her book and when it will be published.

🌹 How to be a good feminine leader in summary.

🌹 Will Monica ever do an online version of the Immersion?

🌹 How do you best treat acne caused by wearing masks?

As Mentioned:

Gut & Skin Healing Masterclasses: https://monicayateshealth.com/pages/gut-skin

Original Live Video on Instagram: https://www.instagram.com/p/Cq6Xncqp51k/?utm_source=ig_web_copy_link

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Episode 303: The ultimate guide to healing bloating, gut issues, and excess weight: https://podcasts.apple.com/au/podcast/303-the-ultimate-guide-to-healing-bloating-gut-issues/id1449633522?i=1000609460640

Episode 304: My skin journey & how to get clear skin, especially post covid-19: https://podcasts.apple.com/au/podcast/304-my-skin-journey-how-to-get-clear-skin-especially/id1449633522?i=1000610541467

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

304: My skin journey & how to get clear skin, especially post covid-19 Apr 25, 2023

Your skin is an outward-facing map and a direct reflection of everything that is happening inside your body, for better or worse. You cannot hide from your skin, nor can you keep ignoring the signals it is giving you. This episode is everything you need if you are ready to heal your skin once and for all. It will give you every approach you need to be taking, from what you consume to shifting how you react to stress, and more.

Juiciest nuggets:

🌹 Monica opens up about her skin journey and how the stress of COVID deeply affected her

🌹 The hidden stress factors of everyday life that directly affect your skin.

🌹 What your skin is telling you if it is oily.

🌹 Which hormones affect your skin, and how can you regulate them?

🌹 How to keep your skin clear through mindful dairy consumption.

🌹 Why medications (like hormonal birth control and Accutane) are a bandaid approach to healthy skin.

🌹 How environmental toxins affect your skin.

As Mentioned:

NEW Gut & Skin Healing Masterclasses: https://monicayateshealth.com/pages/gut-skin

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Most Recent Instagram Live Q+A: https://www.instagram.com/p/Cq6Xncqp51k/?utm_source=ig_web_copy_link

Blog on How to travel and eat healthy: https://monicayateshealth.com/blogs/blog/how-i-stay-healthy-whilst-traveling

Previous episode 4: Fixing Hormonal Acne: https://podcasts.apple.com/au/podcast/4-2-areas-to-look-for-fixing-hormonal-acne/id1449633522?i=1000428405801

Previous episode 229: Losing weight from a place of love: https://podcasts.apple.com/au/podcast/229-losing-weight-from-a-place-of-love/id1449633522?i=1000567828654

Thrive Market (40% off your first order): http://thrv.me/g7xKuR

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

303: The ultimate guide to healing bloating, gut issues, and excess weight Apr 18, 2023

Gut health is one of the most complex discussions in health and wellness. Leave it to Monica to break down all of the things you need to be aware of regarding healing your gut. She is an expert in not only energetic healing, but she also has a B.S. in nutrition and has helped hundreds of clients heal their stomach issues, especially when they've tried "everything" and nothing else has worked.

Learnings from this episode:

🌹 What are the common causes of bloating and gut issues?

🌹 How to heal the energetic side of your guts.

🌹 How to heal your gut from a nutritional stance.

🌹 The relationship between stress and your gut.

🌹 Why cooking is such an important factor for a healthy gut.

🌹 The foods you should eliminate from your diet, and for how long.

🌹 What role does sleep play in gut health?

🌹 Why you should stop taking probiotics immediately.

As Mentioned:

Gut/Skin Healing Masterclass (WL Gets 20% off): https://monicayateshealth.com/pages/gut-skin

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Episode on the dangers of vegetable oil: https://podcasts.apple.com/au/podcast/63-vegetable-oil-can-kill-you/id1449633522?i=1000456081459

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

302: White Lotus | Part 2: Women want to be claimed and wanted + how to fight well Apr 10, 2023

In this breakdown of White Lotus, Monica takes a deep dive into the different relationships we see in season two of the show. There is so much to learn from these relationships in such a relatable way, and Monica, of course, sheds light on how these couples can improve their communication, sex life, safety, and more.

Takeaways and nuggets:

🌹 For men: how to make a move in the way women want to receive it.

🌹 How to co-create within a romantic relationship.

🌹 What does a woman need in order to feel fully safe in her feminine energy?

🌹 Why women test men, and is this healthy?

🌹 What is Harper's coping mechanism?

🌹 How to recognize if you know how to fight well with your partner.

🌹 In what ways does Ethan gaslight Harper? Why does he do this?

🌹 Why healing your relationship toward your own gender and other genders so important.

As Mentioned:

Gut & Skin Healing Masterclass Waitlist (20% off discount): https://view.flodesk.com/pages/64065662d72bad5482cade04

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

301: Cycle syncing for the Busy Woman | Part 2 Apr 03, 2023

Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of the fundamentals of tracking your cycle. It is short and sweet and to the point (perfect for the busy woman) on exactly how to sustainably sync with your cycle to improve your health, energy, vitality, and mood long term.

In this episode, you will learn:

🩸 How to practice cycle syncing if you are on hormonal birth control

🩸 Why should you cycle sync, but also, how to not be too anal about it.

🩸 The most incorrect key piece of advice being shown on social media about cycle syncing.

🩸 What type of exercise should you be doing during each phase of your menstrual cycle?

🩸 What your diet should include during each phase of your cycle.

🩸 How to work with the strengths of your cycle to make your life easier.

PART ONE is 300: The Fundamentals of Tracking Your Cycle: https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475

As Mentioned:

Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

How to Cycle Sync Without a Period: https://monicayateshealth.com/blogs/blog/how-to-cycle-sync-without-a-period

Melbourne Immersion 2023: ⁠⁠https://monicayateshealth.com/pages/immersion

Baily Brown Pilates: https://bit.ly/monicabaileybrownalign

The Pilates Class: https://bit.ly/monicathepilatesclass

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

300: The Fundamentals of Tracking Your Cycle | Part 1 Apr 03, 2023

For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map when she first started growing her community and building her business: your menstrual cycle. Even with more people bringing this conversation to the table, still, to this day, we see so much misguided information about cycle tracking, birth control, and period health. Please note: the second part of this episode is also linked below! Part two is episode number 301: Cycle Syncing for the Busy Woman.

In this episode, you will learn:

🩸 The truth about medicinal birth control methods and other options out there.

🩸 What are the chances of pregnancy on the fertility awareness method vs. other birth control methods?

🩸 The side effects of hormonal birth control.

🩸 The symptoms that are actually normal during menstruation vs. what has become normalized.

🩸 What tools are available for tracking your cycle? And which of those tools is the most reliable?

🩸 How do you open conversations about this with your partner?

🩸 The changes you can observe in your cervical fluid during the four phases of your cycle.

🩸 The external factors that can affect your cycle and delay ovulation.

PART TWO of this episode is 301: Cycle syncing for the busy woman: https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797

As Mentioned:

Melbourne Immersion 2023: ⁠https://monicayateshealth.com/pages/immersion

Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04

Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

Previous podcast episodes on birth control options:

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

299: Are female breadwinners more likely to get cheated on? Mar 27, 2023

It's no secret that more and more women are outearning their male counterparts, which, unfortunately, is also leading to more and more relationship problems. If you want to make sure you don't become one of the statistics reported on in this episode, press play now.

Takeaways from this episode:

💔 Why polarity is a crucial topic in any romantic relationship, but especially when the woman is the breadwinner.

💔 The percentage of couples that admit money is the number one stressor in their relationship and how high it is.

💔 Other ways a partner can provide and protect that are unrelated to money.

💔 What is the fundamental difference between masculinity and femininity?

💔 Why people cheat.

💔 The dangers of hyper-independence.

💔 How social media has single-handedly destroyed relationship values.

💔 The relationship green flags you need to start prioritizing.

As Mentioned:

HER: https://monicayateshealth.com/pages/her

The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

Embodiment of Dating No. 2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

Magic, Money, and Manifestation Level 1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1

Symptoms and Solutions Blog Post: https://monicayateshealth.com/blogs/blog/symptoms-solutions

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

298: Reclaiming value for the role of mother & what I am doing now to set myself up for motherhood Mar 22, 2023

Whether you're planning to have kids in the near future or not so near future, this mini-episode will be one you will want to come back to! P.S. This episode is complimentary to the recent episode 292 on abortions, miscarriages, and birth, so if you missed that one, be sure to listen to that one as well.

Takeaways from this episode:

🌹 What postpartum is really like.

🌹 The precautions you should take so your body is not depleted of nutrients during and after pregnancy.

🌹 How to get back to feeling sexy after having a baby.

🌹 How you can start building a village of support for motherhood.

🌹 What do most women forget to acknowledge along their maiden-to-mother journey?

🌹 The unrealistic expectations women are putting upon each other.

As Mentioned:

HER:https://monicayateshealth.com/pages/her

Meditations: https://monicayateshealth.com/collections/ebook

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

297: Sex Life (Part 5) | Season two is here!... How to unapologetically have it ALL Mar 20, 2023

SPOILER ALERT! If you haven’t watched the first two episodes of Season 2 of Sex/Life, then you might want to before listening to this podcast episode. Between all the yummy new characters and hot elevator sex, you may have missed some key learnings, but don't worry, Monica took notes and didn't miss a single beat.

Delicious takeaways:

💦 The male character who is a great example of the healthy masculine.

💦 What paradigm is Sasha’s character promoting? And how does this promote a message of which Monica thinks women should be wary?

💦 Why so many women are stuck in their hypermasculine nowadays, and where this stems from.

💦 Which scene does Monica refer to as “the best thing she’s ever heard on a television show,” and why?

💦 The trends Monica sees in the show that mirror real-life scenarios she works through with many clients.

💦 The scene that perfectly depicts how men and women perceive things differently and how easily miscommunication occurs between genders.

As Mentioned:

HER: https://monicayateshealth.com/pages/her

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Monica's Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

The Femine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating

Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

296: What's really causing the increase in burnout and women's mental load? (Men, listen to this, too) Mar 13, 2023

Women oftentimes feel like they have to do it all and can never catch a break due to the internal pressure they put on themselves and the mental load of endless to-dos. Monica is here to remind you that it does not have to feel overwhelming, you do not have to make compromises, and you can have it all without burning out. You just need to execute differently than you've been taught by the previous generation and societal trends.

Juicy learnings from this episode:

🌹 In what ways do we see the feminine role becoming increasingly devalued nowadays?

🌹 What is the decline of female happiness? What's surprising and unexpected about this?

🌹 Why women burn out more easily than men.

🌹 What it actually means to work smarter, not harder.

🌹 Monica opens up about her relationship with mental load and how she's successfully adjusted over the years.

🌹 Which limiting beliefs do so many women share that need to be healed?

🌹 In what way do women need to prioritize? How is this different from how women typically prioritize?

Time Stamps for Ads:

6:40 - Podcast Overview Sneek Peak

26:33 - Mini 1:1 Package

36:46 - Australia Immersion

39:24 - HER

As Mentioned:

HER: https://monicayateshealth.com/pages/her

Becoming Her Free Masterclass: https://youtu.be/twUwf8UyWLk

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

295: Life and business updates, & what you can expect to see from me over the next year! DON'T MISS THIS EP! Mar 08, 2023

This episode is short, sweet, and to the point. Monica takes you behind the scenes on some life and business updates, as well as what you can expect for the remainder of the year in every aspect of the business.

Takeaways and nuggets:

🌹 How Monica is getting YEARS ahead in her business to plan for motherhood.

🌹 What things she is beginning to take off her plate as CEO.

🌹 Which content changes you can expect and why.

🌹 What does the true embodiment of feminine leadership look like?

🌹 Episodes you should look out for this year on the podcast.

As Mentioned:

The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

The Blog: https://monicayateshealth.com/blogs/blog

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

294: White Lotus | Part 1: Cheating, polarity, and not being a victim Mar 06, 2023

If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this series, part one focuses on the polarity of the relationships portrayed by each character, what we can learn from observing their behavior, and opening the door for other possible outcomes, had the characters handled differently. If you're keen for more, be sure to share and tag @monicayateshealth xx

From this episode:

🌹 Breakdown of each character and their relationships.

🌹 Which self-fulfilling prophecy does Tanya embody to which so many women relate?

🌹 Why do Portia's romantic fantasies contradict her logical desires?

🌹 If good guys finish last, what good guys can do to get ahead.

🌹 What truly lies behind sex addiction and cheating.

🌹 What we can learn from Ethan and Harper's missed opportunities for connection.

🌹 Which female characters embody masculine armor, and how does it present itself?

🌹 Using examples from the show, how to spot red flags of a man who cannot lead.

As Mentioned:

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

293: How to create your dream home with interior design expert Jacque Yates Mar 01, 2023

We are pleased to introduce you to Monica’s mum Jacque who is an Interior Designer based in Melbourne, Australia. If you are interested in enhancing the vibe and feel of your space, then this episode is for you – it’s chock full of juicy “chicken nuggets,” as Monica would say. She’s giving helpful tips and solutions to all your questions from Monica’s Behind the Scenes Bubble. For a virtual consultation with Jacque, email her at jacque@3littlepigs.com.au or use the contact form through her website BUT be sure to use the word 'MONICA' as the subject line for an exclusive single-session offer of US$400.

Jacque teaches you:

🗝️ How can you spot a professional, educated interior designer?

🗝️ What else goes into interior design outside of the aesthetic?

🗝️ Which interior design trends are coming in, and which are fading out? What trends are timeless?

🗝️ Fabrics and colors that are aesthetically appealing but not functional.

🗝️ How to carry out a vision and color palate as an overarching theme for the entire house.

🗝️ How to plan a space that promotes organization without losing aesthetics.

🗝️ What's the first question you should answer before you start designing your living space?

🗝️ How you meet in the middle when you and your partner have different styles.

🗝️ Which pieces are worth splurging on? And which ones are good for lower price points?

As Mentioned:

Jacque Yates Three Little Pigs Interior Design: https://www.3littlepigs.com.au/

Jacque Yates on Instagram: https://www.instagram.com/3littlepigscolouranddesign/

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Her Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b

Meditation Bundle: https://monicayateshealth.com/collections/ebook

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

292: Breaking Down the Trauma, for Both Men and Women, of Abortions, Miscarriages and the Birth Process Itself Feb 27, 2023

If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and everything in between are normalized parts of society, as they should be. However, due to their normalcy, the trauma associated with all of these experiences often gets overlooked and brushed aside when it needs to be addressed and acknowledged. Let's break the ice on this important conversation and open ourselves up to giving permission to heal from these events.

Learnings from this episode:

🌹 Why can an abortion feel like a traumatic experience?

🌹 How men can be affected by abortions and pregnancy

🌹 How you can help your partner feel closer to the baby and the experience

🌹 A crucial part of grieving that most people often forget

🌹 How can pregnancy lead to internalized mistrust?

🌹 What are some of the reasons why mothers feel shame after birth?

🌹 How unprocessed birth trauma shows up IRL

Time stamps:

10:15 - Abortion

17:20 - Miscarriage

As Mentioned:

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

291: Creating Your Dream Life Series | Part 3: The Fear of Spending Money on Your Dream Life Feb 20, 2023

Most people say that money is one of the most stressful aspects of their lives, which is why this is the perfect topic to wrap up the Creating Your Dream Life series. Please NOTE that Queen Alchemy (Round 11) closes its doors at the end of February 2023, and the payment plan option for the Australia Immersion will also only be available until the end of Feb. 2023. So please do not wait to take action on either of these offers. Save this episode, as it has tons of journal prompts and reminders that you will want to come back to (time stamps below). Listen to the WHOLE episode for journal prompts and homework, and do not turn it off until Monica says goodbye cause she mentions an exciting travel moment coming up that you don't want to miss out on seeing!

In part three of this series:

🌹 Why fear is a normal part of investing in yourself.

🌹 The energetics of Love vs. Loss

🌹 What is the law of assumption?

🌹 How most people treat money vs. how it should be treated.

🌹 Journal prompts and money homework (32:15)

🌹 Which limiting beliefs should you look at if you want to heal your relationship with money?

🌹 What is the law of motion?

🌹 How to listen to your body and decipher the difference between intuitive guidance and fear.

🌹 More journal prompts (50:40)

Time stamps for Ads:

10:30 Queen Alchemy Testimonial

53:44 Queen Alchemy & Immersion

As Mentioned:

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

Episode 233: Understanding your "zones": https://podcasts.apple.com/au/podcast/233-understanding-your-zones-and-why-your-shit-holds/id1449633522?i=1000570760348

Episode 264: A riff to get you back into an abundant state: https://podcasts.apple.com/au/podcast/264-a-riff-to-get-you-back-into-an-abundant-state/id1449633522?i=1000582394980

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

290: Creating Your Dream Life Series | Part 2: Are You Normalizing Your Hormonal Issues? Endometriosis, PCOS, Acne, Mood swings, & more Feb 13, 2023

If you struggle with any kind of hormonal issues, whether it be skin or gut related, have a confirmed diagnosis, or think you might have Endo or PCOS - you need to save this episode; you may have to listen to it a few times to soak in all the knowledge because this one is jam-packed! There is crucial information in this episode that could help you or someone close to you.

In this episode:

🌹 What's stopping you from surrendering and letting go?

🌹 When does manifestation become second nature? How do you get there?

🌹 How society has normalized symptoms that are not normal.

🌹 The blood tests you should get done to check your hormone levels

🌹 The simple things you can implement to balance your hormones and reduce subconscious stress

🌹 What is endometriosis? This information is essential even if you don't have it!

🌹 Why is gut health so important? How to approach assessing your gut health

🌹 What you need to do to ensure you are not reliant on Western medicine and to ensure that your health issue does not after treatment.

Time stamps for Ads:

3:21 - Queen Alchemy & Australian Immersion

5:46 - HER Feminine Leadership (NEW PROGRAM)

49:50 - How to know which program you need

50:23 - Energetic Clearing of Skin & Gut Issues Masterclasses

As Mentioned:

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b

Coming off HBC: https://monicayateshealth.com/pages/coming-off-hormonal-birth-control-masterclass

Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

289: Three reasons why events are a MUST for 2023 Feb 09, 2023

This is a short little juicy episode for EVERYONE. As our lives are slowly but surely getting back to normal after the last couple of years, we've become very comfortable staying at home and being less social. But what are the ramifications of that? Monica breaks down three reasons why everyone should be attending more in-person events this year.

Takeaways and nuggets:

🌹 How the pandemic has changed our social habits

🌹 How does loneliness affect us?

🌹 What does it mean to connect with like-minded individuals?

🌹 How to condense your timeline.

... & more

As Mentioned:

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

288: Creating Your Dream Life Series | Part 1: The Fundamentals of Trauma and How It Affects Your Manifestation Process Feb 06, 2023

This is part one of the Creating Your Dream Life SERIES - yep, that means this is just the beginning! Monica is bringing it back to basics for you this week so that you can understand just how important foundational work is if you want all areas of your life to align with your desires. Do you want to manifest your dream life? This episode is step one of that process - hit play!

Takeaways and nuggets:

🌹 Three major life updates for you! And a brief recap of the ups and downs that led Monica to her current dream reality.

🌹 What is trauma? 👉 Definition, explanation, physiological and behavioral effects of trauma.

🌹 What is the amygdala? Where is it located? And what role does it play in processing trauma?

🌹 Why mantras and journaling don't work for everyone.

🌹 Shadow work can be painful. Learn how to shift your mindset when approaching heavy healing work.

🌹 Is your unprocessed trauma physically holding you back? What's the proof?

🌹 What is the hippocampus, and how is it affected by trauma?

🌹 What is the freeze response? Who is most susceptible to exhibiting this trauma response?

Time stamps for Ads:

1:09 - How to leave a review

19:45 - Queen Alchemy & Australia Immersion

43:30 - Email list

As Mentioned:

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

287: What's the deal with crying during sex? Jan 30, 2023

This episode is about SO much more than sex. If you're sexually active (or desire to be), though, you need to press play. Take a coffee break, listen, and learn about sex, intimacy, and the ability to slip into your feminine (inside and outside of the bedroom).

Learnings from this episode:

🌹 What does it mean when you cry during/after sex?

🌹 Is the mind-blowing, take-me-to-another-planet type of sex possible for everyone?

🌹 What if you're not having mind-blowing sex all the time? Should you be worried?

🌹 Intimacy vs. sex: what's the difference, and what roles do they play in a relationship?

🌹 What can happen over time when trauma goes unprocessed

🌹 What ways can sexual trauma show up in your life? What behavior stems from that trauma?

🌹 What do you NEED to do to let go entirely during sex?

🌹 How to recognize if you have a fear of being seen.

As Mentioned:

EOD N°2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries email us at support@monicayateshealth.com

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

286: Why Sex And The City is *not* as sexy as you think Jan 23, 2023

Firstly, disclaimer: we love the show Sex and The City. Did it teach us some pretty questionable values when it comes to dating, though? Absolutely. As did many shows in the '90s and early 2000s. If you've seen the show, you'll love this episode. Monica gives you all the takeaways.

Hot topics:

👠 What warning signs in Carrie and Big's relationship point to a 'Trauma Bond?'

👠 Which character from the show was the most emotionally stable and pursued the healthiest relationships?

👠 An analysis of how the show portrayed each woman in the original and new versions of the show.

👠 Why do we, as the viewer, idealize Carrie and Big's relationship?

👠 Why does Carrie always run back to Big? What is she trying to prove?

👠 Why did Miranda and Steve not work from day one?

👠 Which toxic limiting beliefs does this show promote?

👠 The positive takeaways from the show

As Mentioned:

EOD N°2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b

The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

The Female CEO: https://monicayateshealth.com/pages/feminine-ceo

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries email us at support@monicayateshealth.com

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

285: Are they a narcissist? Jan 16, 2023

The fact that everyone now has an awareness of 'narcissism' has led to massive overuse and mislabeling of anyone who exhibits narcissistic tendencies to be a 'Narcissist.' Monica is here to set the record straight and educate you on everything you need to know about this complex personality trait.

In this episode:

🚩 What percentage of the population truly falls under the personality trait 'Narcissist' vs. how often is this label overused?

🚩 What are all of the traits a narcissist must exhibit to be labeled as such?

🚩 What would it be like to be in a relationship with a narcissist?

🚩 Why is it so hard to get out of a relationship with a narcissist?

🚩 Common struggles you may deal with after having dealt with a narcissist

🚩 Discuss how some things can often lead to narcissism

As Mentioned:

EOD N°2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-bitch

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries email us at support@monicayateshealth.com

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

284: Are you yo-yoing in your business or embracing The Feminine CEO™? Jan 09, 2023

It's the start of the year, and with that momentum, Monica is opening up the discussion on red-flag business trends she is observing 🚩 🚩 🚩🚩 This is a pragmatic episode for anyone in business, full of tangible nuggets for you to optimize how you operate as a business leader 👩‍💻 in 2023.

Juicy Nuggets:

⚖️ Why does yo-yo-ing in your business happen, and what can you do to avoid this in the future?

⚖️ What to do when life happens, and you need to take time off.

⚖️ What is an absolute non-negotiable to building trust as a business owner?

⚖️ How to evaluate whether your business is running sustainably.

⚖️ What tools can you use to help make your business sustainable long-term?

⚖️ What are common BIG energy leaks as a business owner?

As Mentioned:

HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b

Quantum Leadership Masterclass: https://monicayateshealth.com/pages/codes-to-quantum-leadership

The Feminine CEO™: https://monicayateshealth.com/pages/feminine-ceo

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries email us at support@monicayateshealth.com

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, email it to us at media@monicayateshealth.com, & receive an exclusive meditation track as a 'thank you' from Monica.

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

283: My Story 2.0 (Part 2) Jan 05, 2023

Four years is a lot to catch up on, so here is part TWO and if you missed part one, go back one episode and then come back. It's definitely worth it! Part two takes place post-COVID packed with details on Monica's past relationships, health updates, and the evolution of her business.

In Part 2 of this series:

⇢ What loophole did Monica find to get out of London and back to the U.S.?

⇢ What are the positive takeaways from the lockdown era?

⇢ How did friendships change after Monica started her business?

⇢ Monica recaps the long-term effects of her ski accident and other health issues

⇢ Learning to listen to your body when it shows you symptoms and how they are tied to subconscious stress

⇢ What changes is Monica making in her business?

As Mentioned:

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Magic, Money, & Manifestation Level 2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, email it to us at media@monicayateshealth.com, & receive an exclusive meditation track as a 'thank you' from Monica.

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

282: My Story 2.0 (Part 1) Jan 02, 2023

This update has been a long time coming. Monica lets you in on everything that has happened in her life over the last four years, from when she first started the podcast, through covid, all the way up until now. Note: this is a two-part series so keep an eye out for the second half of this duo!

In Part 1 of this series:

⇢ When and why did Monica's business really start to take off?

⇢ How did Monica land on her feet after being kicked out of her apartment from one day to the next?

⇢ Why did Monica move to London during COVID?

⇢ Why was Monica's arrival in London anything but pleasant?

⇢ How did Monica stay sane during COVID?

⇢ Trigger warning: Suicide is a topic discussed in this episode.

As Mentioned:

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Magic, Money, & Manifestation Level 2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, email it to us at media@monicayateshealth.com, & receive an exclusive meditation track as a 'thank you' from Monica.

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

281: Practices I use to protect my environment, time, relationships, and self Dec 26, 2022

This is something Monica gets asked about quite frequently. Thankfully she made it into a juicy podcast episode for you because these tips are pure gold. Nothing is more essential than ensuring that the most important things in your life are protected. Listen to this episode if you are ready to make the most out of these areas of your life.

In this episode:

⇢ Why is investing in your environment a non-negotiable?

⇢ How to build routines that benefit a calm nervous system and boost productivity.

⇢ What's one rule Monica breaks to save time and have peace of mind down the road?

⇢ What mantra does Monica live by that is a constant reminder to her?

⇢ How do the roles you play in your relationships work towards making your lives easier?

⇢ How to train your brain to prioritize what is essential in the big picture.

As Mentioned:

NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

BLNM Waitlist: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

Mini 1:1 Coaching Package: https://monicayateshealth.com/pages/mini1on1

Magic of I Planner (Use the code "MONICAYATES" for a discount): https://magicofi.com/

Cymbiotika Supplements (Use my name "Monica Yates" for a discount): https://cymbiotika.mention-me.com/m/ol/hy6gs-monica-yates

Contact us at support@monicayateshealth.com

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

280: Our Love Story (Part 3) Dec 19, 2022

Drumroll, please! This entire series has been leading up to the moment when he pops the question and Monica says YES (of course). This proposal story is so heartfelt and authentic full of all the feels. If you haven't watched/listened to parts 1 & 2 of this series, make sure you do! Then come back here for the grand finale. To watch this episode click here: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow/videos

In Part 3 of this series:

⇢ How did Monica's now-fiance plan the perfect engagement?

⇢ What were the little things he did that completely threw Monica off so that she didn't know it was happening?

⇢ Where and how did he propose?

⇢ Monica breaks down the meaning behind the design of her engagement ring.

⇢ The truth about being in a relationship: the pros and cons.

⇢ What you can do to quantum leap in all areas of your life.

As Mentioned:

NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Finding The One Masterclass Waitlist: https://view.flodesk.com/pages/6365854c4e5a004564cf81b3

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

For EOD VIP please email us at support@monicayateshealth.com

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

258: BONUS: Paris Update and Divine Timing Dec 17, 2022

Today, I update you on my trip to Paris a few weeks ago.

I dive into:

· How sometimes timing can truly seem divinely influenced

· Being open to changing plans if the change will benefit you with only minor inconveniences

· CHICKEN NUGGET: The universe is always on your side.

⇢Join The Feminine Female Breadwinner Masterclass

https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/

⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/

⇢ Join Waitlist for Be A Lover Not A Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/

⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en

⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/

⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

279: Our Love Story (Part 2) Dec 15, 2022

Monica left you off in the last episode just after she and her now-fiance spent their first weekend together. Emotions are on high, what happens next?! If you haven't watched/listened to Part 1 of this series yet, be sure to do that before starting this episode, Part 2. Don't worry, though, there is still a Part 3 coming as well with all the proposal details! To watch this episode click here: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow/videos

In Part 2 of this series:

⇢ For how many hours and where did Monica and her now fiance get lost on their first date?

⇢ How many days (maximum) did they spend apart when they were dating?

⇢ Does Monica believe in soul mates? And what is a twin flame?

⇢ Where did he ask Monica to be his girlfriend?

⇢ Who said I love you first and what took so long? What happened that delayed this from happening sooner?

⇢ Why are healthy relationships the most triggering?

As Mentioned:

NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Finding The One Masterclass Waitlist: https://view.flodesk.com/pages/6365854c4e5a004564cf81b3

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

For EOD VIP please email us at support@monicayateshealth.com

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

278: Our Love Story (Part 1) Dec 12, 2022

Watch this series on YouTube here: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow/videos?app=desktop

This is THE episode series you have been waiting for. Press play, don't wait another second. And for the sake of transparency, know that you're in it for the long haul. This is part one of three. Monica spills ALL the details on how she met the man of her dreams on a chairlift and ten months later has an engagement ring on her finger! This is a proposal story like no other. Grab your popcorn, get cozy, and make sure you hit subscribe so you get notified when part two is released!

In Part One of this series:

⇢ Why does Monica keep her relationship so private?

⇢What was Monica's first impression of her now fiancé?

⇢Who was the first to 'know' the other person was 'the one?'

⇢Where did they fly to on their first date?

⇢Did they have sex right away or did they wait a bit?

⇢What was the ONE thing they had both done separately that made it possible for them to be ready to date?

As Mentioned:

Secure 1:1 Coaching for 2023: https://monicayateshealth.com/pages/womens-coaching

Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Monica's Instagram: https://www.instagram.com/monicayateshealth/

277: Girl Chat #6 | The Reality About Sex & Relationships Nobody Talks About Dec 05, 2022

Girl chat is back and spicier than ever🌶 Monica and Louise are in Tulum and dive into the reality about sex and relationships that nobody talks about. Uncomfortable things that often get pushed aside, but are so, so important to making your relationship better than ever.

In this episode:

Why orgasms should not be the goal of sex
Is it okay to pleasure yourself when you're in a relationship?
The insecurities that come up when you go through a less sexual phase in your relationship
Why that pressure we put on ourselves and sex can be so toxic
Why is it so important to have open communications around uncomfortable topics? And how to go about it.
Why it is so important to understand the differences between the male a female brains
How do you create an environment at home that supports a regulated nervous system?
Do you know your erotic blueprint?

If you liked this episode, don't forget to share it and tag @monicayateshealth and @feminineasfck 🌹🙏

As Mentioned:

Mini 1:1 Coaching Package: https://monicayateshealth.com/pages/mini1on1

Erotic Blueprint: https://goop.com/wellness/sexual-health/how-to-find-your-erotic-blueprint/

Available for Purchase through December 9, 2022:

Embodiment of Dating Masterclass: https://monica-yates-health.mykajabi.com/offers/8wHpKcu8/checkout

EOD VIP Option Pay in Full: https://monica-yates-health.mykajabi.com/offers/nzxkzW2i/checkout

EOD VIP Option Payment Plan: https://monica-yates-health.mykajabi.com/offers/S6Y99Xog/checkout

Be a Lover, Not a Mother Pay in Full: https://monica-yates-health.mykajabi.com/offers/FvWsVMrx/checkout

Be a Lover, Not a Mother Payment Plan: https://monica-yates-health.mykajabi.com/offers/VqFMMZqY/checkout

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

276: Kelli interviews Monica on sex, spirituality, & her own healing journey Nov 28, 2022

Monica is in the hot seat this week 🔥 We're re-releasing this episode of Kelli Moore's Podcast 'Ok, Babe.' where Kelli interviews Monica as a guest on her show. It's refreshing to see Monica take off her coaching cap for a moment to allow her listeners to re-get to know her on a personal and professional level. Don't worry though, even when she's not coaching, she's spewing wisdom left and right for you.

In this episode:

What kind of energy does Monica thrive in & where does that energy come from?
What does spirituality mean to Monica?
Why doesn't Monica follow spiritual trends?
Monica spills the tea on her personal preferences in the bedroom.
Which specific trauma did Monica have to heal in order to start having healthy romantic relationships?
How do people get addicted to their trauma?
What philosophy does Monica teach her female clients for them to shift into a magnetic upward spiral of abundance?
How to be blunt and straightforward without coming across as rude.

Don't forget that doors close to the Embodiment of Dating Masterclass and Be a Lover, Not a Mother on December 2nd! Links below.

As Mentioned:

→ Embodiment of Dating Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating

→ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

→ Kelli Moore on Instagram: https://www.instagram.com/kellitmoore/

→ For the NYE bundle: https://monicayateshealth.com/pages/nye-bundle

→ For 1:1 coaching, please email support@monicayateshealth.com if you would like to take a 2023 spot and you can read about it here https://monicayateshealth.com/pages/work-with-me/#coaching

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

275: Q+A - sex, men, dating Nov 21, 2022

This is one of the JUICIEST episodes Monica has dropped in a while. Why? Because she answers questions straight from YOU - the Feminine as F*ck community. You wanted it? You got it.

Monica breaks down:

How to ask for what you want in bed
What's the deal with polyamory? Is it weird to want traditional monogamy nowadays?
How do you know if a man is truly interested in you?
How do you get the best outcome when you start dating someone?
What's the difference between understanding and implementing inner work?
What's the issue with ghosting? Should you be offended?
Where does guilt come from? How do you deal with guilt?

Monica also shares so many personal stories and opens up about moments in her relationship that she hasn't yet shared with you. If you want to get to know Monica on a more personal level and dive deeper with her, while still getting all of the knowledge drops - this episode is for you.

DON'T FORGET that Monica's programs The Embodiment of Dating and Be a Lover, Not a Mother just opened their doors! Doors will stay open until December 2, 2022. We don't know when the next round will be, but it won't be for a while, so best to jump in on this round (links below).

How to leave a written review on Apple Podcasts from any device: https://wiredclip.com/how-to-leave-a-review-on-apple-podcasts/

Don't forget to screenshot your review BEFORE you hit submit and email it to us at media@monicayateshealth.com

As mentioned:

⇢ The Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

274: Everything to know for Black Friday! Nov 18, 2022

YES - Monica is in fact doing a BLACK FRIDAY SALE this year!! 😍 She has never done a Black Friday sale before and it may be the only one she ever does. Everything you need to know (lots of information) is in this episode, so listen carefully & tell your friends ! ❤️ 🙌

You get:

Important sale dates: When does Black Friday start & end?
What is included in the sale?
Does Monica's email list get a higher discount than the general public? (Insider tip: YES - get on her email list ASAP!)
Which extras are included?
How do you enter to win extras?

Black Friday Sales Page: https://monicayateshealth.com/pages/black-friday-sales-page?_pos=1&_sid=ce80b9c91&_ss=r

If you have any questions please email us at support@monicayateshealth.com

And did I mention...

You should definitely get on Monica's email list for that higher discount?!

To join the email list visit Monica's website, scroll to the bottom, enter your information.

Follow Monica on Social Media: https://www.instagram.com/monicayateshealth/

273: Is it time to give up on Dating Apps? Nov 14, 2022

Using dating apps can be oh so frustrating and draining, to say the least. We've all been there. Leave it to relationship expert, Monica Yates, to light the way down the dark tunnel of the dating apps experience.

In this episode you get:

How to meet high quality men on dating apps
The steps that you need to take to ensure that you're not getting dating-app burnout
How to chance your scarcity mindset around dating to an abundant one
The healthy things to look for in dating
The amazing things about dating apps, and the things to look out for to make this experience enjoyable
Steps to meet your dream man

If you've written off all dating apps, give this episode a listen, you might think differently afterwards.

If you're frustrated with your dating experience, sign up for the Embodiment of Dating Masterclass. If you want to take it a step further, join Monica's program, Be a Lover, Not a Mother. Both of these will only be available to join until December 2, 2022! The doors will not open up again for a while, so don't miss out.

As mentioned:

⇢ Waitlist for 'Finding the One' Masterclass: https://view.flodesk.com/pages/6365854c4e5a004564cf81b3

⇢ Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

272: the Lover vs. the Mother Nov 07, 2022

Ladies - hold on to your seats, because Monica is not holding back in this episode. If you feel like you are the one leading in your relationship, or you simply haven't been able to find THE one yet, this episode might trigger you, but it's the harsh truth that you need to hear right now.

Monica breaks down:

The many ways women emasculate men without even realizing they are doing it.
She gives insight onto what men actually want and more importantly, why they have those desires.
Where does chivalry actually come from?
What has society shaped us to believe about men, women, and dating?
Gender roles and why they're important for the success of your dating life

Don't forget that Monica's programs The Embodiment of Dating and Be a Lover, Not a Mother just opened their doors! Doors will stay open until December 2, 2022. We don't know when the next round will be, but it won't be for a while, so best to jump in on this round (links below).

⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

271: The disease of people pleasing Nov 02, 2022

If you are struggling in any way with your identity or think you may be a people pleaser, this one is for you. In this episode, Monica breaks down people pleasing from all sides. You’ll learn why people develop this trait and how to identify signs of people pleasing. She goes through some of the more obvious signs, but there are definitely many of which you may not be aware. Monica reviews them all for you and takes it a step further and explains how these behaviors can affect your mental and physical health, as well as, how the relationships in your life may be suffering as a result of people pleasing.

If you have any questions from this episode or questions about Monica’s programs such as, Queen Alchemy, The Man, Be a Lover Not a Mother, or The Embodiment of Dating Masterclass, don’t hesitate to reach out on social media @monicayateshealth or @feminineasfck.

As mentioned:

⇢ Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1?_pos=2&_sid=ff657cf17&_ss=r

⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

⇢ The Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ The Man: https://monicayateshealth.com/pages/the-man

⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/

⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/

⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ UNEDITED Magazine: https://monicayates.com.au/unedited-magazine/

270: Religious trauma, the difference between God and the Church Oct 31, 2022

In this episode, Monica dissects what religion really is from an objective point of view. She intentionally explains throughout the episode her own experiences, in contrast to her analysis of what society is taught about religion, as well as, the impacts religion can have on any individual, both positive and negative. Whether you have a personal connection to religion or not, this episode is for everyone. It's an inquisitive monologue shedding light on many topics such as tarot, witchcraft, white vs. black magic, prayer, rituals, and manifestation. Be sure to share with us your experience and insights after listening to this episode, Monica loves your feedback - remember to tag @monicayateshealth and @feminineasfck.

As mentioned:

⇢ Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1?_pos=2&_sid=ff657cf17&_ss=r

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/

⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/

⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ UNEDITED Magazine: https://monicayates.com.au/unedited-magazine/

269: WWMD: My boyfriend left me and I want him back Oct 26, 2022

In this episode, Monica gives so much good advice to a heartbroken listener, who's boyfriend just left her and the desire to separate was not mutual. This kind of situation can be soul crushing. But, it can also be an opportunity to do some deep work on yourself. If you've ever been left - this episode may help you heal those wounds for good. It's a shorter episode, but packed with so much density, every minute is juicy. After listening, if this episode helped you, please pay it forward by sharing and tagging us on social media ❤️

As mentioned:

⇢ Audio Tracks: https://monicayateshealth.com/collections/shop-all

⇢ Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1?_pos=2&_sid=ff657cf17&_ss=r

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en

⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/

⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ UNEDITED Magazine: https://monicayates.com.au/unedited-magazine/

268: Is co-dependency always bad? What does a healthy relationship actually look like? Oct 24, 2022

We've all heard the term co-dependency painted as something very negative. Well - there are in fact healthy versions of co-dependency and unhealthy versions. In this episode, Monica shows you all the green and red flags to watch out for in your relationships. She also reminds you that co-dependency can encompass much more than just your relationships; the butterfly effect is real. Everything in your life affects your relationships and vice versa. It doesn't matter if you're in a committed relationship, single, or whatever - we all have relationships with the people in our lives, our hobbies, our habits, etc. - this episode is for anyone looking to reflect a bit deeper on the role they play in all relationships. If you loved this one, don't hesitate to share, tag us on social, and/or leave a positive review. Happy listening!

As mentioned:

⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

⇢ Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-bitch

⇢ Be a Lover, Not a Mother Waitlist: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en

⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/

⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ UNEDITED Magazine: https://monicayates.com.au/unedited-magazine/

267: How you can prevent trauma in your children & break ancestral patterns/trauma Oct 19, 2022

This episode is for all parents or anyone who wishes to become one. Monica has successfully helped many parents prevent passing along their trauma to their children and this episode is full of helpful tips you can start implementing on your own. She explains key differences between the male and female brain, why this is important, and how you can best serve your child as a mother or father. Monica also gives tons of examples from working with past clients on things one should definitely avoid, but also, empowering ideas on how to show up best for your family. If you resonate with this episode, please pay it forward it to other parents who you think could benefit from Monica's advice.

As mentioned:

⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

⇢ MMM level 1 https://monicayateshealth.com/pages/magic-money-manifestation

⇢ Plenty of Food & Manifestation Audio Tracks: https://monicayateshealth.com/collections/shop-all/

⇢ Queen Alchemy 2023 Waitlist: https://monicayateshealth.com/pages/queen-alchemy

⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en

⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/

⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ UNEDITED Magazine: https://monicayates.com.au/unedited-magazine/

266: Creating safety around having more in your life. More money, love, health, happiness, success. Oct 17, 2022

In this episode Monica explains the importance of creating safety in your life BEFORE you expand areas of your life. The thing about having more is, more is more. You might strive for more money, happiness, love, etc., however, with more, comes more challenges, stress, fear, anxieties, and so on. All the trauma that has been hiding underneath the surface will be holding you back from reaching the full potential of the next level you desire. If you are unable to reach the levels of expansion you desire, this episode is for you. Listen & share. And don't forget, if you were on the waitlist for Monica's 2023 three-day Immersion in Melbourne, Australia, presale tickets go on sale 4pm EST! Tickets for the general public will be available for purchase on October 19th.

As mentioned:

⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en

⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/

⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

265: Manifesting your dream man *because* you did the work. Everything to know about my 3 DAY EVENT and Andrea's story on working with me Oct 15, 2022

In this episode I'm sharing what to expect with my 3 day Immersion, answering questions and then spontaneously a past attendee came on to share her experience with you all! If you're on the fence about the event, this podcast is a MUST listen.

Pre-sale tickets ($1000 off) open Oct 17th for the waitlist and Oct 19th for the public

https://monicayateshealth.com/pages/immersion

To watch the Instagram live: https://www.instagram.com/tv/Cjtce9rJozA/

3:40 - Explaining the event and all details

12:20 - Is it safe to go to the immersion if you’re pregnant?

13:24 - Can I bring my baby to the event?

14:39 - Will you let us know where in Melbourne the event is?

16 :00 - I’ve done work with you before (Queen Alchemy etc). Will I still get anything out of the event?

20:38 - Previous client Andrea came on the live to talk about the previous events and her testimonial

26:15 - Investing in masculine mentors vs working with Monica in our feminine

31:00 - You have to allow yourself to go all in

35: 20 - You have to follow your gut feeling

36:50 - Investing when you’re broke

264: A riff to get you back into an abundant state Oct 12, 2022

Are you feeling like you are currently living in scarcity? Do you often feel like you do not have enough money / time / resources? If yes, this episode is exactly what you need to turn that energy around. Monica gives a beautiful reminder that all things are energy and energy is infinite. Life is limitless and the only limit that exists, is the limit you are placing on it within your mind. We have to embody the energy of abundance before we can become truly abundant. If you are ready to step into endless abundant energy, don't wait any longer, listen and share.

As mentioned:

Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/

Money Mantra Meditation: https://monicayates.com.au/product/money-mantra-high-energy-meditation/

Monica's Meditations Bundle: https://monicayates.com.au/product/meditation-bundle/

Free Journaling Prompts: https://monicayateshealth.com/pages/freebies/

My 2023 Immersion: https://monicayateshealth.com/pages/immersion

Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en

Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

263: Kelli Moore's journey with IVF, pregnancy, sex, and all the in-betweens Oct 10, 2022

This episode is educational, hilarious and for EVERYONE. Kelly Moore opens up to Monica about her experience with IVF, what it's like to have sex while pregnant, and gets vulnerable about how hormonal birth control really affected her in different stages of her life. Monica and Kelly briefly dissect the industry of western medicine, more importantly though, they peel back the layers of what we are taught about women's hormonal cycles vs. what is actually true, and how this affects both men's perception of women, women's perception of themselves, and the overall experience of birth currently trending in the United States. This episode contains crucial knowledge for all genders and sexual orientations. Listen & share.

As mentioned:

Kelli Moore: https://kellimoore.co/

Coming off HBC: https://monicayateshealth.com/pages/coming-off-hormonal-birth-control-masterclass

Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

My 2023 Immersion: https://monicayateshealth.com/pages/immersion

Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en

Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/

UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

262: WWMD: People being nasty behind your back Oct 05, 2022

I feel like this is such a normal experience we all have - people being rude behind our backs. Well in today's episode Monica dives straight into her no bulllshit answer of how she handles these situations

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261: Finding your purpose & figuring out the career of your dreams Oct 03, 2022

Today's episode is going to allow you to feel empowered, aligned and in flow with finding your purpose.

If you are often thinking 'how do I find my purpose?' then you must listen to this episode.

I discuss:

🌹How to find your purpose

🌹Creating the job/life of your dreams

🌹Manifesting your dream job even if you don't know what it is

As mentioned:

Fave products: https://monicayateshealth.com/pages/favourite-products?_pos=1&_sid=e031da359&_ss=r

Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

My 2023 Immersion: https://monicayateshealth.com/pages/immersion

Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en

Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/

UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

260: WWMD: How to integrate "the work" that you've done on yourself Sep 28, 2022

What happens when you've "done the work" but it's not sticking?

Monica answers it all in todays What Would Monica Do episode.

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259: Owning the motherhood that you desire with Georgie Stevenson | being a mum & CEO, new relationship dynamics and doing it all Sep 27, 2022

Today, Monica chats with Georgie Stevenson, Founder of the Rise and Conquer podcast and Naked Harvest Supplements.

We dive into:

🌹 Finding the balance between maternity and working.

🌹Transitioning family dynamics from the traditional male breadwinner model.

🌹 The best tips for helping your baby sleep more and you get into your routine

🌹 How to "do it all"

🌹Normalizing having and hiring help as a new mother.

For the Mini 1:1 package: https://view.flodesk.com/emails/6331e601dd7519c5da1ab6f1

⇢ Monica’s appearances on the Rise and Conquer podcast.
https://podcasts.apple.com/us/podcast/supporting-men-stepping-into-your-feme-energy-with/id1451864362?i=1000523699326

https://podcasts.apple.com/au/podcast/how-to-have-more-pleasure-in-sex-biz-life-with-monica-yates/id1451864362?i=1000510207931

⇢Join The Feminine Female Breadwinner Masterclass

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⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

257: WWMD: How do you know when a relationship has run its course? Sep 21, 2022

Monica dives into:

🌹Acknowledging that every relationship has challenges and disagreements.

🌹What is the goal when you’re fighting? It should be to understand your partner better.

🌹A good relationship makes you grateful that your partner is in your life, even when things aren’t perfect.

🌹CHICKEN NUGGET: If you’re asking if the relationship is worth saving, is that just you asking for permission to leave?

⇢Join The Feminine Female Breadwinner Masterclass

https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/

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⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

256: How to be a feminine woman that's also a highly successful one Sep 19, 2022

Today Monica is talking about how to be both feminine and successful, and how not to see those two ideas as being at odds.

She dives into:

🌹The false narrative that you can’t be ‘provided for’ and ‘successful’ at the same time.

🌹How you can stay in your feminine while he can be in his masculine, even around money.

🌹Communication and energy being the key to this balance

🌹CHICKEN NUGGET: The ultimate feminine energy that you should be striving for is one of grace and magnetism and surrender.

⇢Join The Feminine Female Breadwinner Masterclass: https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/

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⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

255: WWMD: Should I let my boyfriend move in with me? Sep 14, 2022

Today on the show Monica answers the WWMD from listener, Brandy. How do you know when it's time to move in with a partner? Find out in todays episode.

Submitting questions for Monica to answer is an exclusive perk for members of the BTS Bubble HOWEVER between today and next Monday 19th September if you sign up to my email list (If you are already signed up you will receive this email) you will receive an email telling you how you can leave your WWMD question and I might answer it on the show. Sign up to my email list here: https://view.flodesk.com/pages/6321dc5f461ab140427b8c65

⇢Join The Feminine Female Breadwinner Masterclass

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⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

254: How to be the masculine, whilst she's making the money Sep 12, 2022

Today we are talking about how to be the masculine when your female partner is earning the money. It is very common now that women are making more money than men but of course, we still want to be looked after, led by and cherished by men.

I dive into:

· How the online space has transformed the way the way that women can earn money

· How to know if you have work to do around money and masculinity

· Examples of how I stay in my feminine as the breadwinner

· Your woman doesn’t want to feel wrong for making more money than you

· CHICKEN NUGGET: Your ability to be masculine is not about the size of your bank account, it’s an energy

⇢Join The Feminine Female Breadwinner Masterclass

https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/

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⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

253: The Feminine Female Breadwinner Sep 07, 2022

I will be teaching you about:

The energy behind money, feminine energy and masculine energy
The exact things that I do to stay in my feminine, even when I’m the one paying
How to feel cherished and adored on vacation even when you’re the one paying for *most* things
If you are a man you’ll learn how to claim her with your actions and words so that you feel like The Man and she feels claimed by you (and therefore safe)
The simple yet profound things that my man and I do to keep our polarity hot and heavy
Communication tips that we use on a daily basis
Knowing when to actually draw a boundary with money and go into your ‘boss’ mode and when to not
Navigating a situation so that he feels like he is leading and ‘doing’ it, even if you are the one providing the financing
Supporting your man in being in his masculine towards you
If you are a man, you’ll gain the knowledge of how to be in your masculine and not let her emasculate you
How to stay in your feminine and let him lead day to day
How we split out finances up (so far) in a way that feels good for both of us and tips on how you can do the same
How to let him feel like he is the provider and protector even if you are the one bringing in most of the money
Having boundaries around your finances at the start of dating and into your relationship in a way that feels good to you

JOIN HERE: https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/

252: WWMD: My sister told me that becoming a successful life coach is one in a million Sep 07, 2022

In this episode Monica answers what she would do if if her sister told her that becoming a successful life coach was a one in a million chance?

⇢ Want to find our what Monica would do? Join the BTS Bubble to have your question answered on the show: https://monicayates.com.au/monica_work/monicas-bts-bubble/

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⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

⇢ Watch the episode on YouTube: https://youtu.be/DR6eFpd20qw

251: Why selling is sexy and investing is a turn on Sep 05, 2022

Today I am talking about why selling is sexy, and investing is a turn on. No matter what area you are in, we are always selling ourselves. Whether you are in business or not, this is an important episode to listen to, I riff on:

🌹 We are always selling ourselves

🌹 Why you need to fix the root to get out of your trauma cycle

🌹 The qualities you need to be able to sell easily

🌹 How your blocks and trauma dull your shine and magnetism

🌹 Do you let yourself be seen?

🌹 Why you feel icky around selling

🌹 CHICKEN NUGGET: The investments that you make and the way that you act in small moments, add up to big things

🌹 My two cents on investing

⇢Join The Feminine Female Breadwinner Masterclass

https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/

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⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

⇢ Read the blog: https://monicayates.com.au/251-why-selling-is-sexy-and-investing-is-a-turn-on/

⇢ Watch the episode on YouTube: https://youtu.be/PkMfwIN9ELY

250: WWMD: "Who should text first?" Aug 31, 2022

Who should text first? In this episode Monica answers a question from a listener who has been receiving backlash for believing the guy should text first.

Monica dives into:

· Gender roles

· Why men need to chase

· The importance of understanding the opposite sex

· Dealing with backlash

⇢ Want to find our what Monica would do? Join the BTS Bubble to have your question answered on the show: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢Join The Waitlist For Embodiment of Dating Masterclass: https://monicayates.com.au/monica_work/the-embodiment-of-dating/

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⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

⇢ Watch the episode on YouTube: https://youtu.be/KxBnBZ8oIvE

249: BONUS: How to get your man to do the work Aug 29, 2022

In this episode I talk about how to get your man to ‘do the work’.

I chat about:

❤️‍🔥 How you doing the work and becoming the ‘light’ inspires him

❤️‍🔥 Men wait to hit rock bottom, how about starting with you?

❤️‍🔥 Giving an ultimatum vs giving a nudge

❤️‍🔥 Why you should not push anyone to do this kind of work

⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en

⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/

⇢ Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/

⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

⇢ Watch the episode on YouTube: https://youtu.be/CG5Q0gCYpaw

248: Why being "Mr Nice Guy" isn't making you feel like THE man Aug 29, 2022

Today we are going to talk about ‘nice guy syndrome’ for men, this will be helpful for you to notice these behaviours and stop doing it. For the ladies, it’s going to be helpful to validate some of your experiences and feelings towards guys that are really, really nice.

In this episode I riff on:

🌹 The difference between a guy who is nice and a nice guy who is a door mat

🌹 Boundaries are sexy

🌹 If you cannot lead and make decisions for yourself you will not be able to lead a woman

🌹 This influx in ‘nice guys’ has come after an influx in emasculation, berating, shaming and putting down of men

🌹 How being ‘Mr Nice Guy’ can lead to resentment from you and your partner

🌹 Is she really toxic or are you letting yourself be manipulated because you can’t draw a boundary?

🌹 Men want respect and women want attention and connection

⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/

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⇢ Read the blog: https://monicayates.com.au/248-why-being-mr-nice-guy-isnt-making-you-feel-like-the-man/

⇢ Watch the episode on YouTube: https://youtu.be/RC5Vnrf3cqY

247: WWMD: "My man doesn't go down on me and I have mentioned to him that I like it." Aug 24, 2022

The WWMD segment today is extra juicy 💦

Monica shares what she would do if her man wasn't going down on her after having mentioning to him that she likes it.

⇢ Want to find our what Monica would do? Join the BTS Bubble to have your question answered on the show: https://monicayates.com.au/monica_work/monicas-bts-bubble/

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⇢ Watch the episode on YouTube: https://youtu.be/aw9KkQ1sUr8

246: Redefining what it means to be "a man" | Leading yourself, knowing yourself and being the man you want to be Aug 22, 2022

Today I want to talk about redefining what it means to be a man. In society a masculine man is painted in one way and I think we are finally coming away from that ‘traditional alpha man’. The way that you’re raised will shape how you view what a man ‘should’ be. Masculine is an energy, if you don’t feel masculine, that’s where the problem is.

In this episode I dive into:

🌹 What has shaped your view what a man ‘should’ be?

🌹 Wanting to emulate your father or be the opposite

🌹 Stop seeking validation from others, only you can make you feel like a man

🌹 Committing to yourself allows you to commit to others

🌹 Men process differently to women and society has shamed that primal need

🌹 The problem with the ‘happy wife, happy life’ mentality

🌹 Why avoidance is not the answer

🌹 Putting your foot down is sexy

⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/

⇢ Join Be A Lover Not A Mother Waitlist: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/

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⇢ Read the blog: https://monicayates.com.au/redefining-what-it-means-to-be-a-man-leading-yourself-knowing-yourself-and-being-the-man-you-want-to-be/

⇢ Watch the episode on YouTube: https://youtu.be/Qnm6N7FriI4

245: Anxious/avoidant attachment styles towards money, refunds and manifestations Aug 18, 2022

Today I want to talk about attachment styles towards money, refunds, debt, and manifestation.

I dive into:

🌹 What anxious and avoidant attachment styles are

🌹 Why healing your relationship with money is so important for your life as a whole

🌹 The power of regulating your nervous system

🌹 How your trauma response may be negatively impacting your business

🌹 Why your manifestations aren’t coming true

🌹 Stop waiting to take the next step... what would future you do?

⇢Join MMM1: https://monicayates.com.au/monica_work/magic-money-manifestation/

⇢ Purchase The Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/

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⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

⇢ Read the blog: https://monicayates.com.au/245-anxious-avoidant-attachment-styles-towards-money-refunds-and-manifestations/

⇢ Watch the episode on Youtube:

244: WWMD: "How do I stay in my feminine whilst being a leader in a male dominated workplace?" Aug 17, 2022

In this episode of WWMD Kates asks what Monica would do if she was constantly coming up against challenges and hitting a wall. Kate also wants to know how to navigate being a leader in a masculine work space whilst remaining in her feminine. This is a juicy episode, listen to find out what Monica would do.

⇢ Want to find our what Monica would do? Join the BTS Bubble to have your question answered on the show: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/bad-ass-btches-academy/

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⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Watch this episode on YouTube: https://youtu.be/oj5k8WHZTuI

243: The difference between leading her and being an authoritarian | redefining masculinity, integrity, insecurities and ego (Men listen to this too) Aug 15, 2022

Today we are talking about the difference between leading and being a dictator or authoritarian to your partner. This is an episode for the men, ladies you will get a lot out of this too.

Leadership is sexy but being so dominant with no space of accepting is controlling and not in a sexy way, let’s dive into the differences between these two spaces and how you can avoid being a dictator or authoritarian.

I speak about:

🖤 Doing the work means the leadership is coming from a good space and not a trauma response space

🖤 How our biology impacts our leading and stress management

🖤 Taking the lead in high stress situations

🖤 A truly amazing man wants to understand women

🖤 NUGGET: A man that leads himself, knows how to lead others

🖤 The power and importance of integrity

🖤 Needing vs desiring to lead

🖤 The fear of failure leads to the avoidance of the parts that need to be healed

⇢Listen to Episode 217:Is Feminism causing men to stop pursuing women?

⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/

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⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

⇢ Read the blog: https://monicayates.com.au/243-the-difference-between-leading-her-and-being-an-authoritarian-redefining-masculinity-integrity-insecurities-and-ego/

⇢ Watch the episode on YouTube: https://youtu.be/nPQROcYnvzo

242: Girl chat #5 | Dealing with overwhelm, the power of outsourcing, why you need to implement masculine structure, how to increase productivity and reduce procrastination Aug 12, 2022

In this episode of girl chat, Monica and Louise dive into:

🌹 BTS of running a business (what people don’t tell you)

🌹 Dealing with overwhelm and asking for help

🌹 Implementing more masculine structure

🌹 Navigating a long-distance relationship

🌹 A mindset shift for outsourcing and investing

🌹 Cancel plans or push through?

🌹 Procrastination and productivity

⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en

⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Listen to The Openhouse Podcast with Louise Rumball: https://podcasts.apple.com/us/podcast/the-openhouse-podcast-with-louise-rumball/id1530817653?app=podcast

⇢ Follow Louise on instagram: https://www.instagram.com/iamlouiserumball/

⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/thefeminineceo/

⇢ Join waitlist for The Man: https://monicayates.com.au/monica_work/the-man/

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⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

⇢ Watch the episode on YouTube: https://youtu.be/utzHDGr-gFI

241: WWMD: “I am growing, my partner is procrastinating… and I don’t want to mother him” Aug 10, 2022

Ever wonder what Monica would do if she was growing but her partner was procrastinating?

Find out in todays episode of 'What Would Monica Do?'

⇢ Want to find our what Monica would do? Join the BTS Bubble to have your question answered on the show: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/bad-ass-btches-academy/

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⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Watch the episode on YouTube: https://youtu.be/8dQriGb7u84

240: Staying in abundance even in economic downturn | Pivoting your business, finding opportunity and money mindset Aug 08, 2022

Let’s talk about staying in abundance even in economic downturn. You can still tap into the frequency and energy of abundance even when everyone around you is running around like a headless chicken and going into chronic saving mode.

In this episode, I dive into:

🌹 Why abundance money mindset are aspects you need to constantly work on

🌹 How I purchase and invest from a frequency of abundance, not scarcity

🌹 Successful people view hurdles as opportunities

🌹 Why you need to get more confident in your offerings and in yourself

🌹 The process of pivoting in business, what you need to think about

🌹 Your blocks are not a lack of strategy, it’s your inner world and unhealed trauma

🌹 Why this is the time to double down on what makes you feel good

🌹 The importance of being proactive not reactive

🌹 What you need to get clear on in your business

🌹 Why you want to feel ‘stretched’ when investing in your business

⇢Join MMM1: https://monicayates.com.au/monica_work/magic-money-manifestation/

⇢ Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/

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⇢ Join MMM2 Waitlist: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

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⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/

⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/

⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/

⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

⇢ Read the blog: https://monicayates.com.au/240-staying-in-abundance-even-in-economic-downturn-pivoting-your-business-finding-opportunity-and-money-mindset/

⇢ Watch the episode on YouTube: https://youtu.be/lW4oaXrjKjc

239: What are your money leaks? Aug 04, 2022

Today I am talking about money leaks, and I want to kick off with a chicken nugget I said that someone emailed to me..

“Investing in yourself is setting your value, not paying a bill.”

When you are investing in yourself, you are not paying a bill, what you are paying for is your future, the better and truer version of yourself. The way you invest is claiming how you value yourself.

In this episode I chat about:

🌹 What are energy leaks and what happens if you don’t close them?

🌹 How to clean up your leaks with money

🌹 Waiting for your boyfriend to give you flowers or an orgasm? Listen to this!

🌹 Giving yourself closure after friendships or relationships ending

🌹 Why you need to delete his number