Feminine as F*ck - TopPodcast.com

Latest Episodes:

350: Is He Actually a Bad Guy? Breaking Down Healed vs Wounded Masculine Energy (Men, this one’s for you too!!) Jan 24, 2024

Show notes

(And Why Modern-Day Feminism Is Harming Us All)

Ooooh today’s a SPICY one — and it’s an episode you need to grab your man for, ladies, because Monica’s sharing some life-changing truth bombs with *both* of you. This one is for sure going to give you an up level in your current (or if you’re single, your FUTURE) relationship. Grab a notebook and a pen, and carve out some space in your calendar for a self-reflection and time with your partner to discuss this one together! ♥️

In this episode, Monica’s covering:

🔥 Why using the word “toxic” when it comes to masculinity is actually “toxic”

🔥 Why it’s harmful to be over-using labels (it’s not as simple as we’re making it)

🔥 The real reason that people cheat (that isn’t talked about enough)

🔥 Why context matters & why you need to pay attention to the nuances

🔥 The traits of healed masculine energy AND wounded masculine energy

🔥 What is often missed when talking about manipulation, gaslight, and narcissism

🔥 How overthinking is a trauma response

🔥 How to know if it’s wounded or healthy… or just a trauma response

🔥 Where our masculine/feminine blueprints come from

🔥 How modern-day feminism is actually holding us back and harming everyone

🔥 Why understanding the difference between men and women is vital for your relationship

🔥 How learning how to communicate better will change everything for you guys

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As Mentioned In The Episode —

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ The Man: https://monicayateshealth.com/pages/the-man

⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

⇢ “Are They A Narcissist?” Episode: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

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⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender Jan 17, 2024

Show notes

If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroom… then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. 🔥

Today, Monica is breaking down the science behind the throat + cervix connection, and how opening up your throat chakra in the bedroom can actually help you open up your throat chakra (and speak your truth) outside of the bedroom too.. and vice versa. It’s alllll connected, and the flow-on effect is REAL.

In this episode, she’s covering:

🫦 The importance of your life turning you on

🫦 What your blocked throat chakra has to do with painful vs pleasurable sex

🫦 How wounds and trauma show up differently for men vs women

🫦 Why just simply doing feminine practices off Google isn’t always effective

🫦 Using your voice to move stuck energy through your body

🫦 The science behind the throat + cervix connection

🫦 How the tightness in our body/vaginal canal affects the rest of your life

🫦 Things you can do to help your throat open up (and therefore have better sex too)

🫦 Why YOU are your greatest healer

🫦 How to bring your reground and regulate in the small moments of your day

🫦 How spending too much time scrolling social media can create painful sex

🫦 The importance of self-regulation vs just relying on your partner to regulate you

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As Mentioned In The Episode —

⇢ Empoweredly Submissive Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970

⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

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⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc) Jan 10, 2024

Show notes

These issues might be common, but they're not normal. And YES, they CAN be fixed.***

They don't call her the "period whisperer" for no reason 😉🩸 Monica has been working with women on healing their period since 2018. Some of her favorite clients are the ones that have "tried everything" and then when they come to her, she “waves her magic wand” and BOOM, their period is back (but really, the magic wand is the co-creation of their healing).

Full stop: Monica wants you to know if you’re dealing with period issues like struggling to fall pregnant, PMS, painful periods, endo, etc. — these things aren’t normal. And it’s not okay. She wants you to know that you are not helpless and doomed for eternity — you CAN heal, and you CAN fix these issues at the… root for good.

In this episode, Monica is covering:

🩸 Why you need to have a holistic approach to your period issues for actual results

🩸 The energetic meaning behind/the root of endometriosis and other period issues

🩸 Why this is not a one size fits all and why context in healing hormones matters

🩸 Why “feeling fine” doesn’t always mean we’re actually fine

🩸 The guidance that the pain in your period provides

🩸 Why the sooner you start this work the better

🩸 The energetic things to focus on when trying to fall pregnant

🩸 Creating our own narrative around what it means to become a mother

🩸 How to use social media as an expander vs a way to feel validated

🩸 Why sometimes we need more masculine pieces in place to heal our feminine

🩸 Situations where Monica thinks modern medicine can be really helpful

🩸 Why most generic doctors are not going to know how to heal you at the root

🩸 BONUS: How to trust your desires

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As Mentioned In The Episode —

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory (use CTL + F on the website page to search the keywords “endo” and “PCOS” for previous episodes on this topic)

⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

⇢ HER: https://monicayateshealth.com/pages/her

⇢ Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

⇢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (it’s #5 on the list)

⇢ Free Vision Board Template: https://monicayateshealth.com/pages/freebies/ (it’s #2 on the list)

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⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

347: Alignment 101: What It Is, Why It Matters, and How to Get Back Into Your Flow State Jan 03, 2024

Show notes

PLUS: What Monica is doing to set herself up for the best year possible, and the exact things she’s focusing on now as she expands into her own next level in ALL of the ways.

Monica is giving you the 411 on *ALIGNMENT* in the most real and juicy way. This is a killer episode to kick off a new year, but even more-so - it’s an episode you’ll want to revisit again and again and again when you find yourself on the edge of expansion, and whenever you need to reset your tone and your energy.

This epi is equal parts inspiring, expansive, and tangible - action steps included! 🫦

And if you still want more details about what to expect inside, here’s what Monica’s covering:

🍓 what the heck is alignment and why is it vital for success?

🍓 what does alignment feel like in the body?

🍓 how do you know when you’re *out* of alignment?

🍓 how trauma, safety, & healing work influence our “alignment”

🍓 questions to ask yourself to identify your own energy leaks

🍓 how getting back into alignment will help you regulate your nervous system

🍓 why you always need to be focusing on healing your relationship with money

🍓 how Monica holds herself in the “eek” when it comes to investing a lot of money

🍓 steps you can take to get yourself back into alignment with who you want to be

🍓 actual things Monica is focused on this year to help her expand & thrive

🍓 BONUS: her oura ring review (highly requested!!)

***Watch the video podcast on YouTube https://youtu.be/zfl296Jk-ws and go to minute 15:37 for Monica's visual of her parallel/perpendicular point.***

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As Mentioned In The Episode —

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

⇢ Guided Meditation Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617134928

⇢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1

⇢ Queen Alchemy Bonus Episode: https://podcasts.apple.com/us/podcast/346-queen-alchemy-is-back-heres-everything-you-need-to-know/id1449633522?i=1000640230580

⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ The Stretch Phase In Manifestation Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000614294553

⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ The Oura Ring: https://ouraring.com

⇢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there)

⇢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

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⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ How To Have Him Lead Free Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3j

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

346: Queen Alchemy Is Back!! (Here’s Everything You Need to Know) Jan 01, 2024

Show notes

Happy New Year! Enrollment is officially OPEN!!***

It’s Monica’s 13th round of Queen Alchemy, but get this—it’s actually her 21st round of this course (it was just called something different before). So to kick off the New Year and kick off the most anticipated launch of our year… Monica’s sitting down to have a little chat about what QA is, who it’s for, what you can expect, and to answer the most FAQs she gets every time she launches!

*Plus* she’s giving you the most honest look behind-the-scenes at what 2024 is going to look like in her life and business, and what you can expect this year (and in the years to come because * future babies* 🥹🥰).

Here’s what she’ll cover (timestamps included):

👑 3:00 - What is Queen Alchemy? And who is it for? What is it all about?

👑 3:40 - What each week looks like & what to expect on the live calls

👑 4:40 - What the 14 mini trauma calls are all about

👑 5:15 - Why the 1:1 add-on is VERY limited in 2024

👑 9:00 - Monica’s plans for 2024-2025 and how things are going to evolve

👑 11:46 - Why it’s better to join NOW rather than later

👑 13:00 - How the Telegram group works (we promise it’s not going to blow you up all day!)

👑 14:38 - The kind of work you do in Queen Alchemy

👑 16:55 - How to know if you have the space to do QA or not

👑 23:24 - How our team is committed to helping you NOT self-sabotage

👑 25:20 - Open House details and how to enroll if you’re ready!

👑 26:07 - How to enroll if you’re ready!

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As Mentioned In The Episode —

⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ Queen Alchemy Free Open House Event: https://monicayates.myflodesk.com/queenalchemyopenhouse

⇢ Meg’s Email (send Q’s for the open house): megan@monicayateshealth.com

⇢ Olivia’s Email (general customer service): olivia@monicayateshealth.com

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⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

345: Why Healthy Independence Is Key for Happiness, Fulfillment, & Longevity in Your Relationship Dec 27, 2023

Show notes

A vulnerable, heartfelt, and raw episode that has more storytelling, easy-listening vibes than some of Monica's more “pack-a-punch” style ones.

Listen in as she shares a personal journal entry of hers that she wrote while eating a bowl of life-changing pasta in Paris earlier this year, and gives you a glimpse into how prioritizing alone time has been KEY to the health & fulfillment in her relationship with her fiancé. And listen — for two people who are literally OBSESSED with each other like they are.. this is huge. You don’t want to miss it. 🫶🏻

In this episode, Monica’s letting you in on…

🫦 the importance of alone time in a relationship & the benefits it can bring

🫦 reconnecting with yourself & how that nurtures the relationship

🫦 why people “lose themselves” in their relationship (and how to not do that)

🫦 the difference between healthy & unhealthy codependency

🫦 why voicing your own needs creates safety & respect

🫦 the power of coming back to your own energy

🫦 Monica’s personal journal entry of key relationship lessons she’s learned

🫦 the value of silence & intentional connection in a hyper-connected world

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As Mentioned In The Episode —

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ How To Have Him Lead Free Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3j

⇢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

⇢ Healthy Codependency Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909

⇢ Reality of Real Relationships Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172

⇢ Coming Back To Your Own Energy Episode: https://podcasts.apple.com/au/podcast/165-being-a-social-butterfly-energy-leaking-and-how/id1449633522?i=1000526257125

⇢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Meditation Shop: https://monicayateshealth.com/collections/ebook

⇢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there)

⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

344: 3 Major Manifestation Tips As You Prepare For 2024 (DO NOT Forget These!!) Dec 20, 2023

Show notes

**And what to focus on NOW through the end of the year, so 2024 can be amazing**

It’s time to check in on your manifestations and give them a little OOMPH as we gear up for 2024, yeah!? In fact, in this quickie episode Monica is sharing with you her 3 juiciest manifestation tips to help you create your dream life next year! HINT: the manifesting starts *now*, so you better not be throwing in the towel. 👀✨

In this episode, you’ll hear her riff on:

🥂 The power of using that Jan 1 energy portal right now & finishing strong

🥂 What to focus on through the end of the year so 2024 can be amazing

🥂 The law of attraction and the law of action (why you must have BOTH)

🥂 Tangible things to do to raise your vibration & set your energy up for success

🥂 How to show that you’re serious about what you actually want

🥂 The energy of you investing in yourself

🥂 How to take care of yourself this time of year (and what NOT to do)

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As Mentioned In The Episode —

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory (CTL + F “manifestation”)

⇢ Meditation Shop: https://monicayateshealth.com/collections/ebook

⇢ Mantra Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there)

⇢ Past Podcast Episode with Free Meditation: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617134928

⇢ Fundamentals of Full Body Health Podcast Episode Part 1: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073

⇢ Fundamentals of Full Body Health Podcast Episode Part 2: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000629646540

⇢ What to do for your health this time of year? (EMAIL): https://view.flodesk.com/emails/657365b46ae1453e545c1c4b

⇢ Avaline Wines: https://drinkavaline.com/collections/wines

⇢ Dry Farm Wines: https://www.dryfarmwines.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

343: The Fundamentals (And Often Missed Steps) of Next Level Manifestation with Dijana Covic Dec 13, 2023

Show notes

What if you chose to believe (and embody) the truth that nothing is off limits for you?

Monica’s sitting down for a rich and expansive conversation with Dijana Covic, also known as “the true Queen of Manifestation). And whether you’re brand new to manifestation or you’ve been manifesting for years and you’re breaking through the ceiling to your next level manifestations—this episode is full of juicy chicken nuggets to help you create your dream life. 🔥

PLUS, fun fact… Dijana shares how she was actually SO triggered by Monica years ago, before she was ready to really heal and allow herself to be expanded by Monica. And now, they’re coming together to give you alllll the expander vibes of what’s possible. Because if they both can do it, you can too. xx

Together, they’re talking about:

🔮 Dijana’s story from being broke to running a multi 7-figure company

🔮 What to do if you’re scared of triggering people online

🔮 Why your manifestations aren’t working, and what you’re overcomplicating

🔮 Embracing fear and the harder emotions as part of the process

🔮 The breakdown-breakthrough cycle

🔮 What it’s really like working with your partner in business

🔮 The importance of masculine energy and presence in business

🔮 Learning to delegate and trust others as you grow

🔮 The evolution of manifestation practices, and how to go next level

🔮 All of the expander vibes to get you closer to where you want to be

GUEST BIO:

Dijana Délo is a Manifestation Expert, author, host of a top #3 podcast (with over half a million downloads), and the founder of the coveted High Vibe Club. Among her graduates, she is also known as the "true Queen of Manifestation." Dijana has sustainably created her dream life in all areas and continues to month by month manifest her personal dream reality. She has various residences in the most beautiful cities worldwide, has been living in a dream relationship with her husband Dali for over 14 years, co-leads their multimillion-dollar business with him, and regularly gives back to those who have little.

Connect with Dijana: https://www.instagram.com/diana_delo/

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As Mentioned In The Episode —

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive

⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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⇢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

342: Q&A: Men, Money, and Manifestation + An Update On Monica’s December Plans Dec 06, 2023

Show notes

(Listen in for Monica’s hot take, juicy advice, and expansive vibes)

A juicy Instagram live turned podcast because we had to share it here *asa-freaking-p!! 💦 What we looooove (duh) is that Monica gives it to you straight, no fluff and no beating around the bush. She dives right into everything YOU want to know, and leaves no page left unturned. There’s something for everybody, both men *and* women, in this one. ENJOY!

*Plus* Monica is giving you the full riff on her December plans for all the expansive vibes, and how this is her “practice run” to prepare her for the next few years of wedding, babies, and motherhood while still running her business and serving her clients!

***NOTE: JUMP TO MINUTE 11:55 FOR THE Q&A***

In the Q&A, Monica covered:

🌶️ how to step into your masculine as a man

🌶️ tips for coaches starting out

🌶️ what to do to manifest your dream life

🌶️ THE question to ask yourself if you’re not getting what you want

🌶️ how to not let external stress affect your marriage

🌶️ her hot take on long distance relationships

🌶️ can you do her immersion while pregnant?

🌶️ three day Immersion or online program?

🌶️ how old is oldest person she’s healed / worked with?

🌶️ how to heal money traumas from childhood

🌶️ why “going with the flow” isn’t all it’s cracked up to be

🌶️ her thoughts on breaks in relationships

🌶️ why mantras aren’t enough (and what you’re missing)

(ps. if you’re not following Monica on Instagram already - @monicayateshealth - then make sure you pause, head to Instagram and hit follow, come back and listen, and then make sure to take notes of YOUR burning questions so we can make sure she covers those next time!)

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As Mentioned In The Episode —

⇢ Get the FREE "How To Have Him Lead You" Relationship Masterclass: https://my.demio.com/ref/2DPG15qDbtleH0um

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle

⇢ Past Episode On The Difference Between Leading Her & Being An Authoritarian: https://podcasts.apple.com/au/podcast/243-the-difference-between-leading-her-and/id1449633522?i=1000576116792

⇢ Past Episode On How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood: https://podcasts.apple.com/us/podcast/325-how-to-set-yourself-up-for-being-that-mumma-in/id1449633522?i=1000626250910

⇢ Past Episode On How Monica Is Preparing For Motherhood Personally: https://podcasts.apple.com/au/podcast/298-reclaiming-value-for-the-role-of-mother-what-i/id1449633522?i=1000605330093

⇢ Past Episode On What’s Coming Up For Monica (Including Pregnancy + Motherhood): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782

⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1

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341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!? Nov 30, 2023

Show notes

This episode is juicy, my friends. And ooooft! 😮‍💨 I have a feeling it’s going to set a LOT of people free, and change the trajectory of many of our relationships forever. Whether you believe you’re in a “trauma bond” or not, this episode is a GAME CHANGER for any relationship that’s on the bridge of an uplevel. 🔥

Today, Monica’s giving to you straight:

🍄 what a trauma bond really is

🍄 the reason healthy relationships can often feel strange, unsafe, and “boring”

🍄 why trauma bonds are so hard to get out of (and HOW to actually do it)

🍄 how you’re repelling what you truly want (and are attracting the opposite)

🍄 the trauma bond spectrum and examples of how this plays out

🍄 the difference between trauma bonds and normal ups & downs in relationships

🍄 why your self-respect, boundaries, and regulation are vital in ALL relationships

🍄 the difference between a trauma bond and Stockholm syndrome

🍄 the power of expanders when it comes to relationships especially

🍄 becoming your own adaptogenic mushroom

🍄 how to begin co-creating your dream relationship