Evolve By Erika

Latest Episodes:

Episode 147: Maintaining Your Practice + Protecting and Clearing Your Energy Aug 28, 2024

Show notes

Welcome to another SOLO episode! I wanted to create an episode all about the spiritual practices for activating our energy, protecting it and clearing it. We are living in the age of energy and our energy has hygiene too.

In this episode we discuss:

How to maintain your practice/routine

Daily practices to clear your energy

Protecting your energy practices

Thank you all for being here and see you all next week!

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Episode 146: Kundalini and the Energetics of Decluttering and Styling with Ana Reis Thornton Aug 21, 2024

Show notes

Hello all and welcome back to the Evolve by Erika Podcast! This week, I welcome my dear friend, Ana Reis Thornton. Ana is a fashion stylist and creator of Fashion with Intention. She provides how fashion and spirituality come together and how the teachings of Kundalini changed her life as she began with “Fashion with Intention.”

In this episode we discuss:

The importance of our morning practice

Closet Edit

Why you need to declutter your life

The Depths of Styling

How an Outfit can Represent your Energy

If you are interested, please check out Ana and her platforms below!

Instagram: https://www.instagram.com/anareisthornton/

Website: https://anareisthornton.com/

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Episode 145: My Experimental Journey - Anxiety, Health Anxiety and Panic Attacks Aug 14, 2024

Show notes

From starting life with constant negative thoughts, scenarios and made up problems to a happy, healthy and abundant self shows the growth and empowerment I tapped into in order to get myself where I am today. I lived in a constant state of fear every single day. In this episode, I express my journey and how I was able to gain the power over panic attacks, anxiety and much more.

This is never ever medical advice. This is the story of my journey. Every journey is different and this is mine!

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Episode 144: Holistic Psychologist Natalia Rappa Covering CBT & EMDR Therapy Aug 07, 2024

Show notes

Hi all and welcome to another episode as I introduce my amazing, beautiful friend, Dr. Natalia Rappa! Natalia is a holistic psychologist with training in CBT, mindfulness, as well as EMDR (an evidenced based and highly effective treatment for trauma). Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. We go deep on many topics and healing modalities found through her holistic psychology practice.

In this episode we discuss:

EMDR - Eye Movement Desensitization and Reprocessing

Trauma Treatment

Targets of EMDR

Fertility Journey

Reclaiming your conception journey

I hope that you enjoy this episode and come back to Evolve by Erika for more episodes! See you all next week! XO

https://www.instagram.com/talkingdrtal/ - instagram

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Episode 143: Intuition, Energy and Reiki with Emily Pogany Jul 31, 2024

Show notes

Welcome as I introduce a beautiful soul, Emily Pogany. Emily is an intuitive energy healer, reiki master, breath work & meditation teacher, and psychic medium, as well as the founder of MASAH, a spiritual confectionary co + wellness brand where you can find her debut product, Chakra Caramels. For the past 10 years, Emily has guided many to their spiritual path and enhances their gift through her energy and intuition. The energy was so powerful we even received a sign from the universe as the mic was shaking while recording. Life is so intuitive and potent, never take life for granted, the signs are right in front of us!

In this episode we discuss:

Health and body struggles and the transformation within

How Reiki changed her life

Law of Attraction

Benefits of Chakra Caramels

Affirmations

Thank you all for being here and supporting Evolve by Erika. Sending love and light your way until we meet again next Wednesday! XO

https://www.experiencemasah.com/ - website https://www.instagram.com/iamemilypogany/ - instagram

https://www.instagram.com/masahconfections/ - chakra caramels instagram

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Episode 142: Taking the Power Back Over Our Mind Jul 24, 2024

Show notes

Hello all and welcome back!

In this episode we discuss using Kundalini and other techniques to train the brain into a higher more positive frequency. During my journey, I called on many of these techniques to help myself come out of a place of fear and into a place of love and trust. I am sharing all the details here in this episode. Get ready to shift your mindset from fear, negativity, or anxiousness to hope, trust and faith.

We dive deep into:

Training the mind

Installing positive patterns

Creating new neural pathways

Manifestation

Creating our own reality

Thank you so much for being here and I can not wait to see you all again next week! XO

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Episode 141: Pep Talk on Purpose Jul 17, 2024

Show notes

Hi all and welcome back to The Evolve by Erika Podcast. I am so thrilled to release another SOLO episode. This episode is all about purpose and how you can succeed to your highest potential as an individual. Surround yourself with support, love, balance and purpose. Please refer to this episode anytime you need a cheerleader other than yourself. You need to remember why you are on the path that you are on. This is meant to give you the energy and excitement that you are destined for.This episode is for you and I can not wait for you all to listen! See you all next week!

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Episode 140: How To Succeed To Your Greatest Motivation Jul 10, 2024

Show notes

Hi all and welcome back to another SOLO episode!!! I love doing SOLO episodes as we can connect on a more deeper, intimate way. In this episode we talk all about motivation and how you are able to conquer through hardships and become the best version of yourself. Taking in all the greatness and gratitude the universe has in store for us. Thanks for being here and see you all next week!

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Episode 139: Energy Lifters Jul 03, 2024

Show notes

Hi all and thank you for joining me for another SOLO episode for Evolve by Erika! In this episode I share energy lifters. On the planet of polarity we sometimes have to work to raise our energy. And when we do, we perceive life from a completely different lense. This episode is packed with many ways to lift your energy throughout your day, allowing you to have an elevated experience and attract all you wish to Thank you for being here & I can’t wait to see you again next week! Xo

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Episode 138: Social Media - The Light & Darkness of it and the Truth we have to Come Back to Jun 26, 2024

Show notes

In this episode I share downloads I received about life in the digital world during the Age of Information. So much of our reality feels like it lives "online." There are beautiful things that come from social media, the digital age and course the shadow side exists as well. In this episode I share the light and the darkness that come with this tool that we use and hope to remind you of coming to clarity and truth within. See you all next week, XO!

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