Evolve By Erika

Latest Episodes:

Episode 167: Slow, Mindful, Movement and Inner Strength with Lia Bartha Jan 15, 2025

Show notes

Hi all and welcome back to another exciting episode! I am so thrilled to introduce a new friend of mine, Lia Bartha! Lia is the founder of B The Method, a program designed to enhance your health and wellness abilities through the work of pilates. She has such a different approach to movement that caught my eye for a very long time and I am so excited I got the opportunity to sit down and talk to her about her offerings.

In this episode we discuss:

Creating her own method

Entrepreneurship

Motherhood

Activities she adds in her routine to make the most out of life

Go deep into her methods + benefits

Thank you so much for being here and I can not wait to see you next week! Enjoy!!!

If you are interested in trying Lia’s B The Method program, please use the coupon code Evolve for ONE free month!

Lia Bartha B The Method Website : https://bthemethod.com/?gad_source=1

Lia Bartha B The Method : https://www.instagram.com/bthemethod/?hl=en

Lia Bartha Instagram : https://www.instagram.com/liabartha/?hl=en

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Episode 166: How Intuition Guides You Through Your Life with Nikki Novo Jan 08, 2025

Show notes

Hello and welcome as I introduce Nikki Novo. Nikki and I finally were able to meet IRL for this podcast episode and I am so grateful I am able to share her beautiful insights with the Evolve community! Nikki is an intuitive author, teacher and podcast host. She welcomes in a beautiful message to the world as she guides others through their life path and divine plan. Nikki runs a program called, Soul Reading Method. This program helps you dive deep into your practice and life's purpose.

In this episode we discuss:

Life as an Intuitive

How she started her spiritual journey

Fear vs Intuition

Journey through addiction with her partner

Discovering her gifts

If you are interested in practicing her program, please use this link! https://nikki-novo.teachable.com/p/soul-reading-method?affcode=31935_fojzml-e

Nikki Novo Website: https://www.nikkinovo.com/

Nikki Novo Podcast : https://podcasts.apple.com/us/podcast/soul-led-living-podcast-with-nikki-novo/id1442111497

Nikki Novo Instagram : https://www.instagram.com/nikkinovo/?hl=en

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Episode 165: Reflections, Intentions, Predictions for 2025 Jan 01, 2025

Show notes

Hello and welcome! As we approach the end of the year, we are given the opportunity to reflect back on our year and take all that energy into 2025. Also, we go into 2025 creating an abundant amount of intentions as we enter a new chapter in our lives.

In this episode we discuss:

Reflections of 2024

Intentions of 2025

Predictions moving into 2025

Energy of Creation

Thank you for being here for yet another magical, abundant year! XO

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Episode 164: Holiday Reflections Dec 25, 2024

Show notes

Hello and welcome back to another SOLO episode. Today we talk about our transitional shift between seasons, emotions, a new year and much more. As we welcome in the Winter Solstice on the 21st, we also bring in this joyous, peaceful and grateful season of Christmas. In this episode we discuss: Oneness while honoring different religions and traditions Merry Christmas and Happy Holidays! XO

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Episode 163: What to Expect in 2025 with Alice Bell Dec 18, 2024

Show notes

Hi beautiful community. This is always one of my favorite episodes to record. Today, we welcome back on of our favorite astrologers, Alice Bell. Alice will bring in her strong Astro energy and guide us through a glimpse of 2025!

In this episode we discuss:

Pluto transitioning into Aquarius 2024

Cardinal Signs vs Fix Signs

Moon Phases

End of the Year and 2025 astrology forecast

March and April 2025 Retrogrades

World Changes/Power Disperse

I hope you enjoy.

Website: https://www.alicebellastrology.com/

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Episode 162: The Truth About Your Shower Water with Kristina of VitaClean Dec 11, 2024

Show notes

Hi all and welcome back for an episode with Kristina. Kristina is the founder of Vitaclean, a brand that focuses on helping cleaner shower water become more accessible.

In this episode we discuss:

Kristina's journey prior the vitaclean shower head

Hard water vs soft water

Adding Vitamin C to your shower water

The power of Shungite Shampoo

Microfiber Hair Towels

Instagram: https://www.instagram.com/vitaclean_official/?hl=en (https://www.instagram.com/vitaclean_official/?hl=en)

Website: https://vitacleanhq.com/collections/shop-all?utm_source=google&utm_medium=paid&utm_campaign=14175111835&utm_content=124322719334&utm_term=vita%20clean%20shower%20head&gadid=636198077264&gad_source=1 (https://vitacleanhq.com/collections/shop-all?utm_source=google&utm_medium=paid&utm_campaign=14175111835&utm_content=124322719334&utm_term=vita%20clean%20shower%20head&gadid=636198077264&gad_source=1)

15% off vitaclean using code evolve I hope you all enjoyed this episode!

I can’t wait to see you all next week! XO

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Episode 161: Can’t Seem to find THE Solution to your Skin? | Kayleigh and Danielle, Co-Founders of ClearStem Dec 04, 2024

Show notes

Hello and welcome! Today I invite you to meet Kayleigh and Danielle, the founders of Clearstem. What an inspirational message Kayleigh and Danielle share with the Evolve community as they dive into safe products, skin care, acne prone products and much more.

In this episode we discuss:

Kayleigh’s Acne Journey Danielle’s Acne Journey

Pore Clogging Ingredients

Makeup recommendations for acne prone skin

• Trackable UTM Link: clearstem.com/evolvebyerika (http://clearstem.com/evolvebyerika) • Discount Code: use the code EVOLVE for 15% off on the CLEARSTEM site

• Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) (mentioned in episode)

• Instagram: https://www.instagram.com/clearstemskincare/ (https://www.instagram.com/clearstemskincare/)

See you next week! XO

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Episode 160: What Does the Holiday Bring For You? Nov 27, 2024

Show notes

This week at Evolve we are focusing on the importance of being present, choosing how you want to spread your energy and reflect on your emotions through this holiday season.

In this episode we discuss:

Spiritual Support for this season

Living in the Present Moment

How practicing meditation can improve your mental health

Shifting to a more appreciative space

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Episode 159: Understanding YOU through Human Design with Rebekah Weintraub Nov 20, 2024

Show notes

Hello and welcome to a deep and inspirational topic of Human Design with Rebekah Wentraub. I have connected with Rebekah for years over social media and it was so exciting to meet and record this IRL. I am forever grateful that I can relay her message of Human Design to the Evolve community.

In this episode we discuss:

5 Energy Types of Human Design

Similarities between the types

Tips on ways we can support other types in our relationships

Thank you for being here. If you are interested in getting your human design chart read please visit: https://www.myhumandesign.com/

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Episode 158: The Spiritual Investment You’re Making Nov 13, 2024

Show notes

Hi all and welcome to another SOLO episode of Evolve by Erika The Podcast! Today, we talk about the similarity of living like a savings account. Everything in life can be looked at as an investment or a withdrawal from the life we want to create.

In this episode we discuss:

Meditation practice as an investment

Investing time and energy into you

Phases of Life

Experiencing Lows and Highs

I hope you all enjoyed this episode and I can not wait to see you all back next week!

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