Evolve By Erika

Latest Episodes:

Biohacking Your Oral Health Mar 26, 2025

Show notes

Hello all! I am so excited to introduce Dr. Jonathan Levine, a prosthodontist and entrepreneur. Dr. Levine covers all the main routine steps that we should practice in the morning in order to pertain to your oral health. I really feel like he is an oral health bio hacker and he really has made me enthusiastic about my new oral routine.

In this episode we discuss:

Dr. Levine’s passion for dentistry

Dental Longevity

Superfoods to your Smile

Trends for oral health

Mouth Mapping

Sleep Hygiene

Dr. Jonathan Levine will be coming out with a new book in the fall called, “Oral.” Join the waitlist on his website linked below!

Dr Jonathan Levine Website :

https://www.drjonathanlevine.com/

Dr Jonathan Levine Instagram :

https://www.instagram.com/drjonlevine/?hl=en

Dr. Jonathan Levine JBL Dentistry :

https://jblnyc.com/

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Connecting to the Creation of the Collective Mar 19, 2025

Show notes

Hello and welcome back to another SOLO episode! We are entering a time of transformation and stepping into a new beginning. We are saying goodbye to winter and welcoming in the spring.

In this episode we discuss:

Energy shifts during seasonal change

The meaning of Spring Equinox

Energetic upgrades within

Honoring your intentions and emotions

Age of Energy

Thank you so much for being here. Sending all the best!

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Bringing Traditional Medicine Back to Life Mar 12, 2025

Show notes

I can not wait for you to meet Dr. Felice and Heather Chan! These two beauties followed their intuition to this beautiful practice of health, wellness and mindfulness. Dr. Felice is an acupuncturist and has her own acupuncture space in LA. Heather is an entrepreneur and they both are the founders of their traditional Chinese medicine inspired skincare brand, Moonbow. They specialize in Chinese medicine and talk about all the different ways we can tap into Chinese Medicine to promote optimal health and healing in our bodies.

In this episode we discuss:

Chinese Medicine and how we can use it in our modern lives

Gut and skin issues and some practices to find relief Optimizing our Energy Levels through Chinese Medicine

Moonbow Instagram: https://www.instagram.com/moonbow_skin/ - Launching soon!

Dr. Felice Instagram: https://www.instagram.com/drfelicechan/

Heather Chan Instagram : https://www.instagram.com/_ heatherjchan_/

Thank you so much for being here and I can not wait to see you all next week!

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T H E S P A C E Mar 05, 2025

Show notes

I followed my heart and intuition. I made a dream become reality, all because I listened to what the universe had in store for me. I am so excited to officially announce T H E S P A C E by Evolve!!!! I could not have done this without the endless love and support our Evolve community has given. I am so beyond excited to start this new journey with you all!

Thank you all so much for being here and I can not wait for this new journey together!

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How to Get Back into Your Meditation Routine Feb 26, 2025

Show notes

You are the creator of your energy. Today we dive deep into what energy amplifies when we have a good consistent morning practice versus what amplifies when you don’t. I’m taking you through my experience of when I’m on my deep meditation game and the energy that brings versus when I’m slacking. And trust me- it does make a difference.

In the episode we discuss :

Creation vs destruction of energy

Combatting Self Doubt

Work and Discipline

Listening to your intuitive voice

Realize your worth and power within

Thank you so much for being here! I hope this gave you the push you need to step into your highest self.

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Episode 172: Aligning to the Spiritual Experience with Jamie Graber Feb 19, 2025

Show notes

I am so thrilled to welcome Jamie Graber, a mind shifter and meditation coach. This episode was filled with so much energy and insight- the kind of soul aligned conversation we love here. I cannot wait for you all to dive into this juicy episode! One of the many messages received during our episode was not needing words or labels to define the experience of spirituality and energy.

In this episode we discuss:

Nothing in life is black and white- living in the grey area

Going from the seen to unseen

Astrology and the switching of the nodes into pisces and virgo

Jamie’s journey to motherhood

Expressing our voice

Showing up so the people who wish to connect with us can find us

Jamie’s Instagram : https://www.instagram.com/organicallyjamie/?hl=en

Jamie’s Website : https://www.youcanshiftyourmind.com/link-in-bio

Jamie’s Podcast : https://organicallyjamie.com/podcasts-interviews

Jamie's Course : https://www.youcanshiftyourmind.com/guided

Thanks so much for being here and I hope you enjoy this week’s episode!

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Episode 171: Thought Process on Food Feb 12, 2025

Show notes

I felt it was time I share a podcast about my journey with food and how it has evolved as well as how I move my body. I struggled with health anxiety and went vegan for 7 years. It has led me to where I am now and with that, things have shifted a ton! I have began to incorporate many different foods and philosophies and wanted to share here!

In this episode we discuss:

Discover your Food Path

Being vegan and now eating meat

Focus on YOU, not what the current trend is

Listen to what YOUR Body needs/wants

I hope you all enjoyed this episode, sending love to you! Xo

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Episode 170: Ins and Outs for 2025 Feb 05, 2025

Show notes

The truth is, we are all in different places and our intuition tells us what is in and what is out for us. During this episode, I am sharing some personal ins and outs and some that I see landing in the collective for 2025!

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Episode 169: The Shadow Aspects of Spirituality Jan 29, 2025

Show notes

Hello all and welcome back to another SOLO episode! Today’s topic is a topic that I never dive into but for some reason the universe has driven me to find the space and energy to discuss the shadow aspects of spirituality. Some of us take this path to spirituality and our paths may not always look the same. The contrast can feel so deep and dramatic where some experiences may be different than others.

In this episode we discuss:

Contrast in Spirituality

Spiritual Lessons and how we move through them

Being an empath or highly sensitive person

Lightness and darkness

And how to move through the highs and lows

See you next week!

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Episode 168: Revisit the Fire in you and Reflect on your Manifestations Jan 22, 2025

Show notes

Hello! I’m so happy you are back for another SOlO episode! Today is a quick reminder to believe in yourself, revisit your manifestations, and take the leap to new opportunities. Continue to create your journey in life as you begin to consistently fill it with joy, wisdom, confidence, and love.

In this episode, we discuss:

Energy for the New Year

Reflect back on Manifestations

Alignment

Be patient in the Present Moment

Thank you so much for being here! Enjoy! Xoxo

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