Evolve By Erika

Episode 156: Change the Energy Surrounding Politics Oct 30, 2024

Hi all! Welcome back to another solo episode at Evolve by Erika The Podcast! Today we dive deep into the importance of energy as we come closer to the election. There are many emotions that can come through during this time. Listen in and calm those nerves!

In this episode we discuss :

Fears/Stress as we approach Election Day

Energy around political views

Bringing us together as a whole

Stand up for your destiny

Acceptance and Understanding

Thank you so much for tuning in! I can’t wait to see you all next week! Xo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 155: End Comparison Now and Embrace Your Unique YOU Oct 23, 2024

Hi all! Welcome back to another week of Evolve by Erika The Podcast! For this week, we discuss how detrimental comparison can be and how essential it is to radically accept who we are at our core, and use others as inspiration rather than comparison.

In this episode we discuss:

Human Design

Comparing Yourself to Others and how that energy can affect YOU

Social Awareness

Inspiration vs Comparison

Be divinely YOU!

Thank you all so much for being here!

See you all next week.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 154: No One Has Power Over Your Energy Oct 16, 2024

Hi all! Welcome to another SOLO episode! I had a message come through to me today and I couldn’t wait to share it. Very often and other peoples energy will impact us. People will let us down and it’s easy to give the power of our own energy away. This episode is going to remind you how no one has power over your energy except for you.

In this episode we discuss:

The Steps to Redirection

How other energy affects us

The control we have over our own mind, energy and body

How to shift the negative to the positive

Taking the power back over our energy

Thank you so much for being here and I can not wait to see you all back next week! XO

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 153: Get out of Procrastination and into Creation Oct 09, 2024

Hello and welcome! We definitely have all experienced procrastination or the receiving ideas but getting stuck before acting on them and bringing them to live. The birthing process is so important. In this episode, we discuss ways to combat procrastination. We go through things we can do physically and also energetically to make sure that we are keeping our creativity stream open and flowing by acting on what we are meant to. This episode will help you to get out of procrastination and into creation. Enjoy!

David Ghiyam

https://www.instagram.com/davidghiyam/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 152: One of the Hardest Spiritual Lessons - Surrender Oct 02, 2024

Welcome back to another SOLO episode! I love coming on here and connecting one on one with you. This episode is all about surrender because I think this is one of the hardest spiritual lessons and skills to truly embody but many of us are pushed to learn it. In this episode I share all about surrender and how it can release resistance in our life. If you are going through a hard time, or trying to manifest something that hasn’t landed yet, this is a great listen for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 151: Kabbalah Teachings with David Ghiyam Sep 25, 2024

Hello and welcome as I introduce you all to a very special guest, David Ghiyam. David is a motivational and spiritual speaker for the practice, Kabbalah- targeting relationships and life’s purpose. He is such an inspiration to myself and to many. I am so unbelievably excited to share this episode.

In this episode we discuss:

The practice of Kabbalah and what it is

Relationships and Soul Mates Life’s purpose

Loss, Miscarriages and Souls coming in

And so much more

Thank you so much for tuning into this special episode. I hope you all can learn and take from David and begin your destined life journey! See you all next week!

Instagram : https://www.instagram.com/davidghiyam/?hl=en

TikTok : https://www.tiktok.com/@davidghiyam

Website : https://www.kabbalah.com/en/people/david-ghiyam/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 150: Fall Equinox - Shift from Summer to Fall Sep 18, 2024

As we enter the shift from summer to fall, I share about the shift from Summer to Fall and what we can expect energetically and physically. I share some tips on how best to transition our bodies, mind and spirit.

This episode includes:

The transition of Virgo Season to Libra Season

A Shift in Balance

Vatta Imbalance

Eclipse in Libra

Change or Transitions in Life

I hope you all enjoy this episode! Let’s bring in this fresh new energy together. Happy Fall Equinox!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 149: Inventing the Stakt Mat with Millie and Taylor Sep 11, 2024

I am so pleased to welcome two creative, intelligent and amazing individuals, Millie and Taylor, the creators of Stakt Mat. Their journey is so inspiring as it began as two girls in college, following a workout routine and realizing the mats we all use can use an upgrade. They took their critics and brought an incredible mat to life. These mats are so different and can be used in so many unique ways. I personally love it and use it everyday for my workout. In this episode we talk about what they got started, their roles and how they tag team running Stakt, how they got to where they are now, and what is to come! I hope you enjoy the episode.

Instagram: https://www.instagram.com/stakt.mat/?hl=en

Shark Tank: https://www.youtube.com/watch?v=U8GBcS7rXKM

Website: https://stakt.therave.co/I32CQZ2PGNKSY6I7

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 148: Creating Your Own Rules and Maintaining Clear Boundaries Sep 04, 2024

Hi all! This week's episode offers so much, especially to those who are people pleasers. It is ok to want to be a helping hand to those we love but sometimes it can be at the expense of our own happiness. This is a message that came through based on our individual divine journey. I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 147: Maintaining Your Practice + Protecting and Clearing Your Energy Aug 28, 2024

Welcome to another SOLO episode! I wanted to create an episode all about the spiritual practices for activating our energy, protecting it and clearing it. We are living in the age of energy and our energy has hygiene too.

In this episode we discuss:

How to maintain your practice/routine

Daily practices to clear your energy

Protecting your energy practices

Thank you all for being here and see you all next week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 146: Kundalini and the Energetics of Decluttering and Styling with Ana Reis Thornton Aug 21, 2024

Hello all and welcome back to the Evolve by Erika Podcast! This week, I welcome my dear friend, Ana Reis Thornton. Ana is a fashion stylist and creator of Fashion with Intention. She provides how fashion and spirituality come together and how the teachings of Kundalini changed her life as she began with “Fashion with Intention.”

In this episode we discuss:

The importance of our morning practice

Closet Edit

Why you need to declutter your life

The Depths of Styling

How an Outfit can Represent your Energy

If you are interested, please check out Ana and her platforms below!

Instagram: https://www.instagram.com/anareisthornton/

Website: https://anareisthornton.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 145: My Experimental Journey - Anxiety, Health Anxiety and Panic Attacks Aug 14, 2024

From starting life with constant negative thoughts, scenarios and made up problems to a happy, healthy and abundant self shows the growth and empowerment I tapped into in order to get myself where I am today. I lived in a constant state of fear every single day. In this episode, I express my journey and how I was able to gain the power over panic attacks, anxiety and much more.

This is never ever medical advice. This is the story of my journey. Every journey is different and this is mine!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 144: Holistic Psychologist Natalia Rappa Covering CBT & EMDR Therapy Aug 07, 2024

Hi all and welcome to another episode as I introduce my amazing, beautiful friend, Dr. Natalia Rappa! Natalia is a holistic psychologist with training in CBT, mindfulness, as well as EMDR (an evidenced based and highly effective treatment for trauma). Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. We go deep on many topics and healing modalities found through her holistic psychology practice.

In this episode we discuss:

EMDR - Eye Movement Desensitization and Reprocessing

Trauma Treatment

Targets of EMDR

Fertility Journey

Reclaiming your conception journey

I hope that you enjoy this episode and come back to Evolve by Erika for more episodes! See you all next week! XO

https://www.instagram.com/talkingdrtal/ - instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 143: Intuition, Energy and Reiki with Emily Pogany Jul 31, 2024

Welcome as I introduce a beautiful soul, Emily Pogany. Emily is an intuitive energy healer, reiki master, breath work & meditation teacher, and psychic medium, as well as the founder of MASAH, a spiritual confectionary co + wellness brand where you can find her debut product, Chakra Caramels. For the past 10 years, Emily has guided many to their spiritual path and enhances their gift through her energy and intuition. The energy was so powerful we even received a sign from the universe as the mic was shaking while recording. Life is so intuitive and potent, never take life for granted, the signs are right in front of us!

In this episode we discuss:

Health and body struggles and the transformation within

How Reiki changed her life

Law of Attraction

Benefits of Chakra Caramels

Affirmations

Thank you all for being here and supporting Evolve by Erika. Sending love and light your way until we meet again next Wednesday! XO

https://www.experiencemasah.com/ - website https://www.instagram.com/iamemilypogany/ - instagram

https://www.instagram.com/masahconfections/ - chakra caramels instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 142: Taking the Power Back Over Our Mind Jul 24, 2024

Hello all and welcome back!

In this episode we discuss using Kundalini and other techniques to train the brain into a higher more positive frequency. During my journey, I called on many of these techniques to help myself come out of a place of fear and into a place of love and trust. I am sharing all the details here in this episode. Get ready to shift your mindset from fear, negativity, or anxiousness to hope, trust and faith.

We dive deep into:

Training the mind

Installing positive patterns

Creating new neural pathways

Manifestation

Creating our own reality

Thank you so much for being here and I can not wait to see you all again next week! XO

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 141: Pep Talk on Purpose Jul 17, 2024

Hi all and welcome back to The Evolve by Erika Podcast. I am so thrilled to release another SOLO episode. This episode is all about purpose and how you can succeed to your highest potential as an individual. Surround yourself with support, love, balance and purpose. Please refer to this episode anytime you need a cheerleader other than yourself. You need to remember why you are on the path that you are on. This is meant to give you the energy and excitement that you are destined for.This episode is for you and I can not wait for you all to listen! See you all next week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 140: How To Succeed To Your Greatest Motivation Jul 10, 2024

Hi all and welcome back to another SOLO episode!!! I love doing SOLO episodes as we can connect on a more deeper, intimate way. In this episode we talk all about motivation and how you are able to conquer through hardships and become the best version of yourself. Taking in all the greatness and gratitude the universe has in store for us. Thanks for being here and see you all next week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 139: Energy Lifters Jul 03, 2024

Hi all and thank you for joining me for another SOLO episode for Evolve by Erika! In this episode I share energy lifters. On the planet of polarity we sometimes have to work to raise our energy. And when we do, we perceive life from a completely different lense. This episode is packed with many ways to lift your energy throughout your day, allowing you to have an elevated experience and attract all you wish to Thank you for being here & I can’t wait to see you again next week! Xo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 138: Social Media - The Light & Darkness of it and the Truth we have to Come Back to Jun 26, 2024

In this episode I share downloads I received about life in the digital world during the Age of Information. So much of our reality feels like it lives "online." There are beautiful things that come from social media, the digital age and course the shadow side exists as well. In this episode I share the light and the darkness that come with this tool that we use and hope to remind you of coming to clarity and truth within. See you all next week, XO!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 137: Human Design with Erin Claire Jones Jun 19, 2024

Hello all and welcome! This week I am so pleased to announce this beautiful guest of mine, Erin Claire. Erin is a human design educator and the founder of Human Design Blueprint. In this episode we discuss all the things about human design, the comparison and differences between each different type, and so much more. I hope you enjoy this episode and see you all next week!!!

Link to receive your own personalized Human Design Blueprint https://humandesignblueprint.com (https://humandesignblueprint.com/)

Use the code EVOLVE for 10% off the Blueprint guide!

Link to look up your design

https://humandesignblueprint.com/ (https://humandesignblueprint.com/)

Instagram: instagram.com/erinclairejones (http://instagram.com/erinclairejones) & instagram.com/humandesignblueprint (http://instagram.com/humandesignblueprint)

Link to study human design with Erin!

https://humandesignblueprint.com/take-the-classes/ (https://humandesignblueprint.com/take-the-classes/)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 136: Honoring Summer Solstice 2024 Jun 12, 2024

Hi all and welcome back to another amazing episode of Evolve by Erika! Today we will be talking all about the Summer Solstice of 2024.

In this episode we discuss:

- The best time to mediate around the solstice

- Reflection

- Accepting & using this new portal of energy

Summer Solstice Retreat Day: Please sign up if you haven’t already!

Click this link: https://www.evolvebyerika.com/product/evolve-summer-retreat-day/ to sign up as there are only a few spots left! This is a beautiful day to honor our new season of summer and reflect back on what you manifested. Thanks for being here and see you next week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 135: Hormones and Cycle Syncing with Alisa Vitti Jun 05, 2024

I am beyond excited to have Alisa as a guest on the Evolve by Erika Podcast. Alisa is a wealth of knowledge and has a passion for helping women understand their cycle and honor it through specific lifestyle choices during the each particular time of the cycle. In this episode we cover:

Alisa’s journey to discovering cycle syncing

Breaking down Cycle Syncing: what it is and what it can look like for you

Foods to eat during each phase of your cycle

Workout suggestions for each phase

Habits that could impact our fertility

Alisa’s books and apps where you can learn so much more about cycle syncing

And so much more!

I hope you enjoy the episode!

https://floliving.com/?utm_campaign=20866566427&utm_source=g&utm_medium=cpc&utm_content=&utm_term=flo%20living&seg_aprod=&ad_id=684555884350&gad_source=1

Get a free month of the Cycle Syncing feature with code EVOLVE

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 134: Psychic and Aura Readings with Rachel Onefater May 29, 2024

In this week's episode, I welcome Rachel from Ora Mer. Rachel is a psychic medium who wants to help you discover more of you! Rachel has a gift of reading auras, being able to see what is in your future and your energy field, and connects to other realms Rachel expresses how she transitioned into this practice and her journey through it all starting as young as 5 years old. We all have this in us! Rachel shares about her personal journey as a psychic medium. Please kindly visit her on Instagram and TikTok at @ora.mer, as well as her website https://oramer.com/ (https://oramer.com/)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 133: You Ask? I Answer! May 22, 2024

Tune in for a Q&A for this week’s podcast episode. I love to hear all the feedback, questions, concerns, comments and much more from all of you! I love how these questions are different yet relatable. From books and dating tips to manifestation and meditation - I have it all for you. Thanks for being here!

Code for 20% off your first program with Sakara: erikapsakara

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 132: Hormones, Imbalances and How We Can Come Back into Balance May 15, 2024

Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom.

In this episode you will learn:

- The different types of PCOS

- Underlying potential contributors to hormone imbalances

- Optimizing your workout with nutrition

- Do’s and Don'ts for hormone balance

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 131: Living in the Present Moment May 08, 2024

Welcome back to another episode of Evolve by Erika the Podcast. I love doing solos as much as I love introducing other inspirations to our community. Today we focus on being present. Why things happen when they do and what does that mean for you and your life? This is one of my favorite topics and I could go on and on. I hope it helps you lean into all that this present moment offers you and the ability to also lean into divine protection and divine timing. Tune in to get all the details about this topic and see you next week! XO

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 130: Natural and Organic Living with Sabrina Rudin May 01, 2024

I am so excited to introduce a beautiful soul, Sabrina Rubin. Sabrina is the founder of an incredible cafe that I LOVE, Spring Cafe Aspen and shares all about healthy and organic living on her Instagram page. The story she tells behind her branding and why she does what she does is truly inspirational. She embodies the all natural life style and is a wealth of knowledge and wisdom. She makes it look effortless and has so many incredible and delicious swaps for us to live a more natural and organic life. Tune into this wonderful conversation and we will see you next week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 129: Recapping Mercury Retrograde Lessons and Splitting Energy Apr 24, 2024

As we wind down mercury retrograde, let's reflect on the messages that have come through throughout this season. Some of the main messages that we cover: reflecting in ways that we can reflect on our growth and evolution, splitting of energy and how that can be really destructive and how to shift out of destruction energy into creation energy and this forward moving energy. Thanks for being here and see you all next week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 128: Begin Within - The Start to your New Beginning Apr 17, 2024

In this week's episode we are here to talk all about meditation and the benefits we see that come out of this beautiful and powerful practice! I will be sharing some exciting news. If you haven’t heard yet I am launching a brand new program…stay tuned and watch for more details! Thanks for being here and see you all next week!

To sign up for the beginners program please access this link below: https://www.evolvebyerika.com/product/the-ascension-club/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 127: Plant Based Eating and Food Combining with Alanna Sucher Apr 10, 2024

Hello and welcome as I introduce this beautiful soul, Alanna Sucher! Alanna is the founder of Combined by Alanna and has so much knowledge in plant based eating as well as food combining as she struggled with digestion, gut health and more. Alanna knew there was more to foods and decided to practice food combining to optimize digestion while enjoying the foods she loves to eat.

Instagram: https://www.instagram.com/combinedbyalanna/

Website: https://combinedbyalanna.com/

Youtube: https://www.youtube.com/@COMBINEDbyAlanna

Click here for one week free of CombinedbyAlanna! https://patreon.com/COMBINEDbyAlannautm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 126: Entering your Spiritual Era and Spinal Energetics with Tiffany Apr 03, 2024

In this episode with Tiffany is a beautiful and blissful conversation in the 5D. It will reignite your relationship with the universe and your higher self. In this episode we cover:

Spinal energetics
Manifestation
Your job as a light worker
Choosing an align path for yourself even if it is a harder choice

I hope you enjoyed this episode! You can check out Tiffany here: @heyimtiffanymarie

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 125: Gaining Power Back Over You Life and Choices with Dr. Maddy Ellberger Mar 27, 2024

Today's episode is with Maddy Ellberger who is a DBT therapist. In this episode she is going to share all about DBT, give us tools that we can utilize and access in our everyday life that can help us be more aware of our behaviors and direct us to our choices.

Thanks for being here and please check out Maddy @millennialmindfulnessdoc

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 124: A Deep Dive Into The 2024 Eclipses With Alice Bell Mar 20, 2024

I am so thrilled to welcome back a familiar face and one of my favorite people ever, Alice Bell! Alice is an astrologer who shares so much on Instagram, her podcast and for Vogue. Today we took a deep dive into what the 2024 eclipses have in store for us! We go over the themes we may see with the upcoming eclipses this year, the nodes for the collective and we go through an understanding of the nodes in our charts as well. What can we expect and when? Stay tuned for the juicy details. See you all next week!

Instagram: @stalkalice

Youtube - Astrology with Alice Substack - Astrology with Alice

https://alicebell.substack.com/about (https://alicebell.substack.com/about)

Trust Your Timing by Alice Bell

https://www.simonandschuster.com/books/Trust-Your-Timing/Alice-Bell/9781524888176 (https://www.simonandschuster.com/books/Trust-Your-Timing/Alice-Bell/9781524888176)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 123: Boost Your Pranic Body Mar 13, 2024

In this episode we go deep into the pranic body, signs of a weak pranic body, signs of a strong pranic body and how we can use prana to strengthen the pranic body. Listen in and make sure you stay for the heart activation meditation at the end!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 122: Intuitive Astrology with Mariah Mar 06, 2024

I am so excited to share another episode as I introduce the talented and sweet Mariah Brady! Mariah is a spiritual guide and a therapeutic astrologist. She shares, teaches and explores the best version of yourself. Please come join us and tune in as we talk about all things this episode! Thanks for being here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 121: Transmuting Pain into Strength with Tara Marino Feb 28, 2024

Hello and welcome back to another episode of Evolve by Erika! Today I welcome you to a beautiful soul, Tara Marino. Tara is the CEO of Elegant Fem and the Fem Types and Tara Paris which is a fashion line out of Paris. Her journey began when she was faced with the greatest challenge of her life. She knew deep down she needed to do something in order to create a fulfilled life and honor her wisdom and inspiration within. Thank you for tuning into this podcast and see you all next week! Xo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 120: Finding Clarity in Challenges Feb 21, 2024

Welcome to another SOLO episode! This episode breaks down emotion, challenge, acceptance and change. We talk about the inner healer that is within us and how we are guided every step of the way without even realizing it. I hope you enjoy this episode and I can’t wait to see you next time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 119: Fashion And Spirits Feb 14, 2024

Welcome to another episode as I have a very dear and special friend of mine with us today, Ana Reis Thornton. Ana is the founder of Fashion w/ Intention and a beautiful spiritual guide.

In this episode, Ana and I talk all about spirituality, meditation, how it has impacted Ana’s life and her meaning of prosperity. I look forward to you hanging with us and enjoying the conversation. Check out Ana’s Instagram https://www.instagram.com/anareisthornton/ and website https://www.artstylingstudio.com/

Thanks for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 118: Continuing to Grow and Expand with Eliz Endres from Sweats and the City Feb 07, 2024

I am so honored to introduce the beautiful, Elizabeth Endres. Elizabeth is one of the founders of Sweats and the City, The Heard App and Orro App. Their focus is providing health and wellness tips, tricks ad workouts to their community.

In this episode, Eliz and I talk all about growth, wellness, beauty, fitness, life and so much more! She is even better in person and I am so honored to have been able to hangout with her!

If you would like to follow her brand and all that she does please visit the links listed below!

https://sweatsandcity.com/about/ (https://sweatsandcity.com/about/)

https://www.instagram.com/sweatsandthecity/?hl=en (https://www.instagram.com/sweatsandthecity/?hl=en)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 117: Abundance and Prosperity Jan 31, 2024

Tune in for a special solo episode as we discuss all about abundance and prosperity. Everything is energy and all that we want is truly an energy shift away. In this episode we discuss tapping into the energy of prosperity and abundance and practices that can support you.

It is so important to honor and love yourself - learn how to accept and receive all the energy.

Thanks for being here and see you next week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 116: Building Your Brand, Motherhood and Expanding with Megan Roup Jan 24, 2024

I am so excited to introduce you guys to Megan Roup. Megan Roup is the creator and founder of The Sculpt Society which is a workout that I have been loving for the past few years. In this episode Megan shares all about how her brand began, building her brand, motherhood and tips for anyone who is a creator.

I hope you enjoy the episode and feel free to check out Megan Roup and her The Sculpt Society app!

https://www.instagram.com/meganroup/?hl=en

https://www.instagram.com/thesculptsociety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 115: Going into 2024 Jan 17, 2024

I am so excited to be introduing the first SOLO epsiode of 2024! Let's embark on this new journey together. As we reflect and grow it is so important to challenge yourself and take yourself out of your comfort zone. Stayed tuned to all that Evolve will be bringing to you in this year! Thank you for being here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 114: The Journey of Organic Olivia Jan 10, 2024

I am so thrilled to introduce a very special guest on today’s episode - Olivia Amitrano. Olivia is the founder of Organic Olivia as a clinical herbalist. She grew up curious. Wondering what, why and how. Realizing the food industry held so many horrible elements and wanted to create a change. We welcome you and your knowledge to Evolve by Erika!

Sit in and listen to how Olivia grew into her company. It is quite interesting and I am so blessed to be able to share with you all! Use code Erika for 10% off for organic olivia!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 113: Ringing in the New Year with Alice Bell - Glimpse of 2024 Forecast Jan 03, 2024

As we come to the first week into the new year, let’s welcome back my dear friend, astrologer Alice Bell! I am so excited to start the year off with an astrology podcast so that we can have an idea of what is ahead.

In this episode we discuss the 2024 major transits, eclipses and other major astrological themes of 2024.

A little sneak peek and tip advice from Alice is that in the upcoming year prioritize relationships, human connection, get off the phone and seeing and interacting with people are going to be very important come 2024. I hope you all enjoy this episode as much as I did! Thanks for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 112: Steven Arena - MASA Chips Dec 27, 2023

I welcome you to another episode as I introduce to you, Steven Arena! Steven is the founder of MASA Chips. Vinny and I are truly obsessed with these chips and we can’t eat any other tortillas since. They are a game changer for the pantry.

He had a dream and he followed it. Steven started using real ingredients to help improve health problems. This was one heck of a health journey but he did it! His brand has been in over 200 health food stores! They have many plans to come back in the future so stay tuned!

To follow more information about this product and their journey visit their website, masachips.com and @reallytanman on instagram, tiktok and twitter!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 111: Winter Solstice Dec 20, 2023

Hello and welcome back to another SOLO episode! This week we talk about the shift in late fall as we move into winter. We find the space of releasing and letting go as we begin a new transformation into 2024. December 21st is the winter solstice. It’s a powerful and potent time of our year and we balance the energy of lightness and darkness.

Honestly - I have never felt so connected to the end of the calendar until now. I am ready to reflect on my past year and kick off 2024 with radiance, love and abundance! Whatever it is you are feeling at the end of this year, explore it, allow it to come up. Maybe it’s the new year new energy vibes or maybe just a graceful flow in a new calendar year. Whatever it is, honor it because it is unique to you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 110: Let's Talk Mediumship with Lauren Unger Dec 13, 2023

Excited for you to meet Lauren Unger. In this episode we start off with a reading and intuitive hits she was guided to share. From there she shares all about what her spiritual journey has brought her.

We discuss all the fun things and how meditation has truly impacted her life. She’s done a lot and isn't done. When we sit back and think about our dream life, we imagine it until it comes true. Fortunately enough for Lauren, she is in her dream life right now. Mediumship saved her life - let’s find out how! Enjoy the podcast!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 109: Thara Natalie: From a Career in Music to New Purposes Dec 06, 2023

And we are back with another fun and interactive podcast with a special guest, Thara Natalie! Thara does it all- you name it and she’s done it. From starting out in the music industry to becoming a whole new person for the better, she dives deep into detail and shares her amazing journey.

After she ended her career as a singer she decided to put her voice somewhere where she felt more comfortable and connected. There's something’s in life that we don't like to acknowledge but when you are connected to the right tools, you can find your path.

Join me in our chat and enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 108: A Divine Message to You Nov 29, 2023

I am going to be completely honest with you all- this is a message that stems from the heart and mind. I had zero preparation for today's episode. The words flowed and I felt as if you all needed this today.

Sit back, relax and really think about life. Be 100% honest with yourself and find what aligns to your core. Take advantage of your energy and use it to your best ability. We all have light that lives within us and let’s make it our priority to radiate that light out into the world!

As a collective we take time to meditate at any moment to connect to the energy of peace and oneness.

Thank you so much for joining and see you all next week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 107: Appreciating the Holiday Season Nov 22, 2023

Welcome to another SOLO episode. This episode is very special to me and I am sure it will be to you as well. During the Holiday season, many emotions from the past or even the present can rise up and become overwhelming. We all tend to get caught up with life so when the holidays come around it is ok to feel stressed or uneasy.

Every single day is a gift and it is important to surround yourself with people who love and support you. Find the balance between the emotions and holiday joy and come together with whomever you celebrate with and just live in that present moment. Take a step back and look at what is in front of you and appreciate every moment you get to share with your loved ones.

I wish you a beautiful and mindful holiday season. I hope that what I share here brings you balance to enjoy in the way that nourishes your soul the most!

Thanks for tuning in and see you next week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 106: Dropping labels, plant focused but no longer "vegan" Nov 15, 2023

I am so excited to finally dive deep into this conversation with you and catch you up on my current life style choices and the thoughts behind them all. YOU only know YOU! Becoming plant based has allowed me to gain an even better relationship with my food and my intuition and has allowed me to when its time to make shifts. Sit back and listen to how this has impacted my life day to day and the shifts that are taking place. As always, thanks for tuning in to yet another solo episode and hope to see you soon!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 105: Food is Medicine with Danielle Duboise, Sakara Co-CEO Nov 08, 2023

Meet one of the vibrant co founders of Sakara, Danielle. What an experience. This episode teaches so many different ways to find that perfect balance between food, our inner voice, and our healthiest self.I have been part of the Sakara community for years and fell in love the moment I heard about it. Its where energy work meets food. It was an honor to sit down with Danielle, hear about the early stages of this business, her view on what plant focused is, and the plans Sakara has for the future. I hope you enjoy this episode as much as I did! You can find Danielle, @danielleduboise on instagram. Check out Sakara.com to use code xoerikap for 20% off your first order!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 104: Your Most Radiant Self Through Your Spiritual Practice Nov 01, 2023

How do you find your inner radiance? Tune into today's new podcast that is all about self love, self care, enhancing your energy and acknowledging strength and growth. Honor the beauty you hold. I want this episode to be a reminder of the beauty and abundance that lives within you. Radiance is not just about what is on the outside - everything is energy. In this episode, I share practices and thoughts that help me to further activate my inner radiance. I hope it resonates with you!

As promised, here are some of the products I have been loving! Enjoy.

Link for Branch Basics: https://links.branchbasics.com/inkaleexkale

Link for Mat/Mini Mat: https://higherdose.com/ Discount code: evolve

Link for Bar Soap/Bar Conditioner: https://sunniemade.com/collections/hair code evolve20

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 103: Aligning to Your Truth with Rebecca Leigh Oct 25, 2023

In today's episode, I had the honor to chat with my new friend, Rebecca Leigh. Rebecca touches upon the importance of having a sense of awareness, inspiration, relationship with food, feminine energy and much more. She has so much passion and love which I am so grateful to be able to share. This was such an aligned conversation and I just KNOW you’re going to love it and love her!

Follow up with Rebecca by catching up on her socials provided. Tune into next week's episode and come back for more!

Podcast: “Within You” found on all platforms

Instagram, Tiktok and Youtube: rebeccaleigh

Instagram: withinyou

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 102: Birthday Oct 18, 2023

This time of year is always a nice, fresh start to kick off a new season. I love everything about it, especially since my birthday is coming up. I am not one to make it a huge deal but THIS, this is crazy. I am going to be marking my 7 year cycle and how everything ties in and is relatable to what has happened over the past few months! In this episode I share about some things and lessons that have been top of mind and the three yogic life cycles. Join me as we celebrate our journey of life and you know what, growing up is truly a gift. And I am happy to celebrate that here with you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 101: Eclipse and More with Alice Bell Oct 11, 2023

So happy to welcome Alice back for Eclipse season! Get those birth charts ready and let's dive in. In this episode we cover so much! She talked about new moons, full moons, lunar eclipses, solar eclipse and allll that comes with this season! We also talk a bit about the planets that rule each day and how the moon impacts our daily mood.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 100: Part 2 of Deep Dives & Life Vibes: Your Questions Answered Oct 04, 2023

I welcome you back to another fun filled SOLO episode that is a continuation of our Q&A to Part 1! Doing these episodes is such a blessing because not only are you all able to connect with me, but it is a great way for me to get to know all of you even more! I am here to teach and share some personal experiences and maybe it can help or inspire you on your path. Thank you for all the wonderful submissions and don’t forget to tune in to next week's episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 99: Deep Dives & Life Vibes: Your Questions Answered! Sep 27, 2023

In today's episode, it's just you, me, and a whole bunch of awesome questions you've thrown my way! We're diving deep into everything from meditation quirks and wild life adventures to those 'oops-did-I-really-do-that?' moments. And guess what? There’s so much to chat about, we’re doing a Part Two! Keep sending in those fun and curious questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 98: Seasons Sep 20, 2023

Join me in today's enlightening episode as we delve deep into the unique spiritual awakenings that each season can bring. With a fond nod to September—a month that holds a nostalgic space in my heart due to my past as an elementary teacher—we'll explore how aligning with nature's rhythms can profoundly influence your journey.

Life is filled with uncertainties, and while we can't always predict what's around the corner, we can prepare our spirits for the adventures ahead. Let's come together to harness and manifest positivity in every changing season of our lives.

Thank you for tuning in, and I eagerly await our next encounter. 🍂

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 97: Mystique Sep 13, 2023

In this amazing episode, I'm thrilled to introduce a cherished friend and spiritual guide, Mystique. Prepare to journey with us into the elusive higher realms, as we delve profoundly into the depths of spirituality and recount our unique experiences along this spiritual path. Mystique's perspective is a thought-provoking exploration that promises to challenge, inspire, and uplift.

This episode is an adventure of heart and mind - a space where you can come with openness and leave, carrying the nuggets of wisdom that resonate most deeply with you. Please remember, the insights shared here are purely Mystique's perspective, but they shine a fascinating light on the spiritual journey we're all traversing.

Dive in, listen closely, and enjoy this enlightening ride into the corners of spirituality, as seen through Mystique's eyes. We hope you'll join us on this journey and appreciate the wisdom of his unique perspective.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 96: Discipline Sep 06, 2023

In this solo episode, I discuss the benefits behind discipline and how I motivate myself for it. Waking up at 5am may be hard, but the days where I do are the ones where I immediately reap the benefits. I explore the difference between discipline and consistency, and why those actions aren't easy, but they are worth it! I also share what has been so helpful on the path to learning discipline, including having a wind down routine and helpful meditations.

Stay tuned for another enlighting episode next week. Can't wait to connect with you again!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 95: How to express/deal with neutrality Aug 30, 2023

In this solo episode, I dive deep into the art of being open and embracing our present circumstances. By becoming an observer and adopting a neutral stance, we can truly master our feelings and reactions. I share updates from my personal life and offer insights into how addressing and overcoming daily challenges can transform our perspective and energy. My mission? To ignite creativity that not only enriches the mind but also carves out a distinct mindset for each of us.

I explore the concept of neutrality in depth, highlighting its significance in understanding our emotions. It's all about those three vibes: positive, negative, and the in-between. Where you land is entirely up to you, and the power to shape your destiny is in your hands.

Stay tuned for another enlightening episode next week. Can't wait to connect with you again!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 94: Nu Face with Tera Aug 23, 2023

I'm absolutely thrilled to welcome a very special guest to our podcast - Tera, the brilliant mind behind NuFace, a product that's been an integral part of my beauty routine for nearly half a decade. NuFace stands as a testament to Tera's dedication to enhancing our beauty and radiance through non-invasive and balanced methods.

In this captivating episode, Tera delves into the intriguing science of microcurrents and how it aids us in aging gracefully. She pulls back the curtain to reveal the magic behind her revolutionary product, and how it is rewriting the rules of beauty.

If you're intrigued by the idea of owning a NuFace device and taking a step towards unlocking your own radiance, you're in luck! Here's a link to get your very own: https://www.mynuface.com/discount/NF-EVOLVE15?redirect=%2Fcollections%2Fshop-all

And don't forget, at checkout, use the exclusive code NF-EVOLVE15 for a special offer. Join us in this episode for a deep dive into the science of beauty, as Tera guides us on this enlightening journey.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 93: Catching up and Q and A! Aug 16, 2023

In this episode join Erika as she updates you about her life and answers some questions left by you guys!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 92: Learning from an Expander: Melissa Wood Tepperberg's Inspirational Story Aug 09, 2023

In this episode, we're thrilled to have the extraordinary Melissa Wood Tepperberg joining us, someone with whom I've shared a cosmic connection for quite some time now. Our orbits have aligned on so many levels and we're here to share the story of our synergistic journey, how we first connected and the journey of Melissa Wood Health.

Listen as Melissa takes us on a tour through the captivating narrative of her life, her inspirations, trials, and triumphs, and how she's constructed the phenomenal empire she leads today. She is always a source of inspiration and motivation to me and so many!

Tune in as we peel back the layers of our professional union and explore the intimate details of Melissa's incredible journey in building an empire. It's an episode not to be missed!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 91: Gut Health with Robyn Youkilis Aug 02, 2023

Join us in this riveting episode as we converse with the exceptional Robyn Youkilis! A celebrated authority in the field of health and wellness. We dive deep into the significance of gut health, offering practical tips and remedies for those tackling gut-related issues. We also discuss the profound rewards of dedicating oneself to their life's work and the enriching journey it entails. Lastly, we explore the concept of living in the unknown, discussing its impact on our lives and how it shapes our experiences. This episode is a goldmine of wisdom and inspiration, so don't miss out! For more about Robyn, visit her website at https://www.robynyoukilis.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 90: Social Media and Seeing Vibrations with Mona Vand Jul 26, 2023

Tune in to today's enlightening conversation with the remarkable Mona Vand! A renowned health expert, Mona shares her insights on a range of fascinating topics. We delve into the mystical world of Orbs, explore the transformative teachings of Joe Dispenza, and discuss the challenges and rewards of building a team as an entrepreneur. We also touch on the power and influence of social media, and the profound impact of silent retreats on personal growth and self-discovery. Don't miss out on this captivating episode filled with wisdom and inspiration!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 89: The Value of Farming Your Own Food with Asha Walker Jul 19, 2023

Listen along to my chat with the wonderful Asha Walker! Founder of Health in the Hood - a non profit working to connect food insecure communities to more nutritious food through community gardening, food distribution, and nutritional information! We also dive into the vibrational changes food can create when farmed personally and all the wonders that come with it. Enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 88: Community Chat with Alexandra Jul 12, 2023

Welcoming another community member, Alexandra to the podcast today! Alexandra shares her experience with the practice, how it has helped her, how she is currently manifesting her dream home and the wild experiences we have had during our meditations. In this episode we reference the 7 day free trial to change your life! Click the click to access and start to transform today! Enjoy! https://evolvebyerika.vhx.tv/checkout/subscribe/purchase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 87: Community Chat with Devon Jul 05, 2023

I am so excited to have you join me for our chat today! Devon is an Evolve community members and shares her experience with meditation, Kundalini and how this practice has helped her quit addictions that she has had for many years. This was such a fun hang out and I know you will enjoy the conversation! In this episode we reference the 7 day free trial to change your life! Click the click to access and start to transform today! https://evolvebyerika.vhx.tv/checkout/subscribe/purchase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 86: Tapping into Animals' Thoughts with Nikki Vasconez Jun 28, 2023

This was such a fun and exciting podcast episode! I had the honor of chatting with Nikki Vasconez pet psychic and wow she was on point. Animal communication just makes so much sense to me. They are energetic beings just like we are! Nikki was able to tap into Bam"s thoughts and share some things that were on his mind which totally made sense! She also shares some tips to help you learn to communicate with your fur babies! I know you'll enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 85: Herbalism with Rachelle Robinett Jun 21, 2023

Let's talk herbs! Rachelle is on the podcast to share all things herbalism, spells and beyond! In this episode we talk about coming back home to our soul and go deep on herbalism. Here is some one on one time with Rachelle who is an herbalist sharing all things herbs, natrure and witch rituals!

For More Information on White Sage: https://www.cnps.org/conservation/white-sage.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 84: Knowing Nothing Jun 14, 2023

All I know is I know nothing - Socrates. That has never hit so hard. As we go on this spiritual journey, the more we learn, we start to realize there is just so much more. This is a channel of my higher consciousness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 83: Boundaries with Yasmine Jun 07, 2023

Meditation teacher and author, Yasmine Cheyenne, is here to talk all things boundaries. I met Yasmine through MWH and she helps those she leads to find their ground, tackle their traumas, and create boundaries to live a mindful life! I am so excited for you to listen in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 82: Solo Q&A May 31, 2023

This is always a fun episode! A Q and A from the instagram fam! In this episode I answer a lot of question that many of you asked via instagram. Hope you enjoy! From Kundalini to changes in my vegan / plant based diet, we talk all the things!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 81: Joe Dispenza Advanced Retreat Experience part 2 featuring Marci Baron May 24, 2023

Marci Baron is joining me in conversation today to share about the wild experiences we had on the weeklong advanced Joe Dispenza retreat together! We refer to the points that we learned as well as the mystical experience we experienced together while we were there. I hope you enjoy the conversation!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 80: The Joe Dispenza Advanced Retreat Experience Part 1 May 17, 2023

A solo reflection of my experience at the Joe Dispenza Advanced Week Long Retreat. There is truly so much to unpack and this is just the beginning and a taste of my personal experience there and what I have taken with me back home.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 79: Mom Curious with Daniella Rabbani May 10, 2023

A heart warming conversation with Daniella, host of Mom Curious Podcast. We talk all things motherhood, spirituality and beyond. I hope you enjoy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 78: Showing Up As Your Most Honest Self May 03, 2023

As we go deep in our practice, we have new demands. I've been experiencing next level honesty - an expectation to be so incredibly honest with myself and others. Activating our Kundalini energy helps us to clear blocks in our energy centers or chakras. By clearing space, there is so much more room for the next level of ourselves. I can't wait for you to listen and tap in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 77: Consistently Creating your Reality Apr 26, 2023

Intuitive Discipline is a term that I have been aligning with. In order to get where we want to be, we need to have the discipline to get there while having compassion and awareness for ourselves. In this episode, we take a moment to identify where we can use more discipline so we can spring forward

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 76: Kristel De Groot- Your Super Apr 19, 2023

I am so excited to have Kristel on the podcast, creator of Your Super! These are super food powders I've been using for years after being introduced by a friend. She was a powerful story and I can't wait for you guys to listen!

Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 75: Holding Ourselves Accountable Apr 12, 2023

Today we’re taking a moment to allow our awareness to hold ourselves accountable. It is a gift to be self aware and with that awareness we need to act. We have a choice. We can choose what’s serves our highest self or stay the same.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 74: Bringing Us Together with Liv Schreiber Apr 05, 2023

I am so excited to share this conversations with Liv Schreiber. She is a light and holds so much positivity warmth. Liv has created a strong community on instagram by bringing people together! She hosts events to help people connect on NYC. I was not prepared to cry when talking to her but of course, we most certainly went there! Enjoy this listen!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 73: Abundance Mar 29, 2023

In this episode, we are going deep on abundance which is truly a state of mind and frequency. We just need to know how to make those shifts and this episode will share some ways with you! Within the Evolve community all our meditations will be focused on manifestation of abundance for the month of April as we celebrate the spring energy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 72: Going deep with Krista Williams from Almost 30 Mar 22, 2023

Today I have Krista from almost 30 on the podcast and guys- this is a dream. She’s a podcast queen and I was so excited she wanted to come on as a guest. We talk all about starting her very successful and incredible podcast Almost 30, peeling back the layers of conditioning and truly becoming in alignment with our soul. She also shares about an intense retreat she recently went on. So many divine messages shared here and I know this one is going to be a favorite! Enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 71: Spring Equinox Mar 15, 2023

Join me in this conversation as we embark on a new season with the Spring Equinox! There is a lot going on in the cosmos and in this episode we dive deep into all the shifts and how we can take advantage of this energy!

Thank you for being here and happy Spring. If you are local and would like to be part of the in person celebration, click here! https://www.evolvebyerika.com/product/first-new-moon-of-2023-in-person-event/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 70: Fashion, Sikhism, and Finding the Happiness Within Mar 08, 2023

I am so excited to share this guest with you. Hardip and I go way back to the beginning of my journey. We met serendipitiously through a shirt he created and I knew I just had to meet him. We connected instantly on fashion, meditation, his background and so much more! He shares so much wisdom on fashion, meditation, spirituality and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 69: Building Your Intuition Mar 01, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 68: Nourishing your Body with Jess Krux Feb 22, 2023

In this episode, join my discussion with the wonderful Jess Krux about culinary nutrition and her romance with food.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 67: The Astrology of 2023 Feb 15, 2023

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 66: LIVE PODCAST TAPING Feb 08, 2023

It was so exciting to do a LIVE podcast recording at Showfields in Williamsburg, Brooklyn. In this episode, you will hear the conversation we had live! We have the pleasure of Evolve Community Member Jen Lauren leading the discussion on meditation, wellness, and how to live an aligned life as we embark on this new year. I hope you enjoy the episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 65: Self Love and Boundaries Feb 01, 2023

In this episode, I share why February will be a month for self love and establishing boundaries. I'll also share some tips on how to create self love within yourself. Enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 64: Q and A with Vinny Jan 25, 2023

In this episode, Vinny and I sit down and answer some questions from the Evolve community based on relationship, business and spirituality. We hope you enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 63: More on Manifestation Jan 18, 2023

In this epsiode I wanted to share some things that have come up during our Magnetize Your Manifests challenge. I feel it is important there are many different ways to go about manifestation and in this epsiode I wanted to share some more layers to this as we become powerful co creators.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 62: Accupuncture, Healing and Beyond with Kat Jan 11, 2023

I am so excited to introduce you to Kat my accupucturist, friend and powerful healer of the new or (ancient earth)! Katherine Jaeger is a licensed and New York board certified acupuncturist. She earned her Masters of Science from Tri-State College of Acupuncture. Her clinical practice interweaves Traditional Chinese Medicine (TCM), the Japanese style of Kiiko Matsumoto (KM), and Acupuncture Physical Medicine (APM) with trigger point therapy. In addition, she is fully certified in Facial Rejuvenation acupuncture and using oils & hydrosols to hydrate, nourish and fortify the skin for the ultimate glow. She is additionally pursuing certification with the American Board of Oriental Reproductive Medicine (ABORM). Since the early days of her own journey into acupuncture, Katherine has been insatiably drawn to exploring its counterculture and complementary understanding of health and harmony in the physical body. While struggling with anxiety and insomnia in her mid-20s, her mother suggested trying acupuncture and after an apprehensive first appointment she was hooked. Acupuncture opened a door through which she began to understand in a new way the the intimate connection between the mind, body, and environment. Having been raised to believe that the greatest medicine is that of prevention, it was thrilling to find this resonance interwoven at the very foundation of Chinese Medicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 61: New Year Jan 04, 2023

new year - every day is a new opportunity i literally do not subscribe to new year new me idenify where you are self sabotaging or habits that are keeping you small- awareness to know what might be holding you back what you may have done in the past no longer serves you. what habits or lifestyle have you wanted to adapt and havent yet - start taking action on that. resistance - what are you resisting? how can you overcome that. perserverance and over come whatever may be hard for you. also dont put so much emphasis on the year because time doesnt exist its a human construct - where are you projecting anticipation or negative anticipation

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 60: BEST FRIEND SOULMATE Dec 28, 2022

In this episode, I sit down with my best friend AND soulmate -- Jamie!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 59: Winter Solstice and Holiday Magic Dec 21, 2022

Winter Solstice is upon us! Listen to this short and sweet episode to hear more about it's significance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 58: When the Practice Really Matters Dec 14, 2022

In this episode, I share when a recent scare reminded me of why tuning in is so important during a time of crisis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 57: Vibrate the Cosmos Dec 07, 2022

When instagram friends become real life friends. Christine and I met through our love for Kundalini on instagram and had the pleasure of connecting in real life. Christine is a mom, kundalini yogi, and now sound musician. I can't wait to share her story with you through this episode. Christine Lopez is an Intuitive Sound Healer. Christine’s testimony of the powerful effects of sound frequency, mantras, and Kundalini Yoga have led her toward this healing journey and continues to guide her along the way.

Christine’s recent album VIBRATE THE COSMOS offers sound healing along with guided meditations. The album was created with Dolby Atmos capabilities, for a theatre-quality experience. VIBRATE THE COSMOS was co-created with Sabot Foundation, a foundation providing holistic alternatives for our US Vets. Curated as a tool for alleviating stress, depression, and the suicide crises around the world. The album is offered in over 80 countries and has helped thousands of people to date.

For more information about Christine & Sabot foundation;

Christine Lopez

IG @cosmicvibelife

Sabot Foundation

Sabotfoundation.org

@sabotfoundation

Facebook/sabotfoundation

Where to listen:

Spotify: https://open.spotify.com/artist/5l5navNIOVRSRSKlzxXEDS?si=uaBC2Bl-S8SGdYYOgJsBsQ

Apple Music: https://music.apple.com/us/album/vibrate-the-cosmos/1634467638

Youtube Music: https://music.youtube.com/playlist?list=OLAK5uy_lwyqDSn4G1pPQk2kA4xuEoCLyLNtmIP-s&feature=share

Amazon Music: https://music.amazon.com/albums/B0B66WYW38?marketplaceId=ART4WZ8MWBX2Y&musicTerritory=MX&ref=dm_sh_Akyx12MhfLtQdSRmGA2AuUqX6

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 56: Evidence of growth on the spiritual journey Nov 30, 2022

The journey is truly so exciting when we are on this path. In this epsiode, I share so many ways we can start to see the true fruits of our labor. Lets be honest - doing the work isn't always easy - but we are doing it so life can feel easier, we can feel more free. Along the way on this journey, there are so many spaces we can see evidence of our own growth. Celebrate with me, through this epsiode, on the growth that you can demonstrated so far on your journey!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 55: Human Design with Mirabel Nov 23, 2022

Mirabel, Evolve community member and teacher of Human Design, comes on the podcast to share all the things we need to know as we get into Human Design. Human Design was "downloaded" and came to the earth in the 80s. It is based on our date, time and place of birth like astrology, describing us as a Human Design type, allowing us to have more awareness over ourselvevs. Mirabel does a beautiful job of sharing introductory information on Human Design. I am so excited for you to listen to this one!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 54: Unpacking the Holidays as an Empath Nov 16, 2022

Coming off of a busy fall season, we are headed into the holidays. The holidays can bring up a lot for all of us. Some of us think of joy and gratitude, others can think of pain and trauma we are carrying from the past. In the epsiode, I share the many layers of what the holidays can mean for us and provide intuitive guidance on how to best navigate this time. I am wishing you a beautiful start to the holiday season!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 53: Lisa DiCicco Nov 09, 2022

Lisa D, model, fashion designer, fashion influencer and light worker brings a super charged conversation about fashion, health and wellness, manifestation and beyond. My friends connect me with Lisa via instagram and as soon as I met her I knew there was something special about her. I couldn't wait to have her on the podcast to share her light energy and optimism, despite of the deepest challenges she has faced in her life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 52: Eclipse, Vata and Scorpio Season Nov 02, 2022

In this epsiode we discuss why eclipses are such a big deal, the impact they have, and what we can do to take advantage of this powerful energy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 51: Danna Omari Oct 26, 2022

Danna Omari, the creator of Noyskincare, mom, wife and incredible light being is here to share with you how she started her business Noyskincare, growing an incredible Instagram community, her work life balance, her health journey, and how this has all led her to where she is today. This is a powerful and inspiring conversation. Danna holds such wisdom and beautiful energy and I am so excited to have her on.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 50: Vata Season and Life Lessons as I Celebrate 34 Years Oct 19, 2022

In this episode I share all about vata season, how we can find balance during fall and make the most out of this energy. We have a challenge coming up soon which I give a sneak preview to in this episode! Later in the episode I share the greatest life lessons that I have learned thus far in my life as I celebrate 34 years on Earth.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 49: Small Business Support Oct 12, 2022

In this episode with Alexa, we talk all about starting a business, aligning to your passion, what she took away after working at Lululemon and Soulcycle. allowing every day to feel like Friday and so much more. If you have a business, or are interested in starting one one day - this episode is a juicy one for you! You can find Alexa on instagram and tiktok @foreverfriday.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48: Social Media is Another Dimension Oct 05, 2022

My inner thoughts on technology and social media right now. In the epsiode I share how technology and social media is another dimension, ways to ground and find balance during The Age of information, and promises I plan to keep when sharing and posting. I hope you enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 47: Jesse Golden Sep 28, 2022

I am so excited to share with you Jesse Golden, an OG yogi, skincare creator and light being. I have been following Jesse for years and was so excited to have time to chat with her on the podcast. We talk about the start of her yoga journey after growing up as a ballerina, her life as a model, embracing our natural beauty, her rise above rhemetoid arthirist, energy and beyond. There are so many nuggets of wisdom here and I look forward to you listening to this super charged conversation. My favorite products are the Youth Beauty Oil and the Heal All Oil. You can shop Golden Secrets at this link and use code EVOLVE10 for 10% off your order. EVOLVE10 https://www.thegoldensecrets.com/?rfsn=3310661.cdf72d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3310661.cdf72d

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 46: Virgo into Libra Season and the Fall Equinox Sep 21, 2022

In this epsiode I wanted to take time to honor the transition from Virgo season to Libra season and highlight the transition of energy. On September 22 we have the first day of Libra season as well as the Fall Equinox. In this epsiode I share the significance of this day and how we can embrace it as well as Mercury Retrograde.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 45: Life As A Spiritual Entrepreneur Sep 14, 2022

In this episode you will hear how life is after transitioning from a full time structured teaching occupation to living my life as a spiritual entrepreneur. Whether you strive to work for yourself or not, I share tips on how to find embodiment throughout your day and work. I hope you enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 44: The Smiling Gut Sep 07, 2022

In this episode, join my discussion with Morgan from @thesmilingut about her journey to improve her gut health. There are so many ways that your gut impacts your life, and we'll be discussing all the ways our lives have been bettered by listening to our own guts. I hope you dig in and enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 43: Get To Know Your Intuition Aug 31, 2022

One of the most asked questions I get is - when do you know a message is intuition versus fear? In this episode I want to share with you the upgrades that have been coming through since the 8/8 portal, help you to understand your intuition, identify intuition versus ego, and further develop your intuition.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 42: Rainbo Mushrooms with Tonya Aug 24, 2022

Come chat with me and the founder of Rainbo Mushrooms! If you follow me on Instagram, you know how much I love chaga and adding mushrooms to my daily routine. It truly wakes up my brain and body. In this epsiode, Tonya shares her journey to starting Rainbo and what makes these mushrooms so beneficial and fascinating. She even shares about her journey with Kundalini yoga. Tonya is sharing a discount code with the Evolve Community to use on tinctures, salve and forest juice. Use code EVOLVE15 for 15% your purchase! You can follow Rainbo on instagram @rainbo.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 41: Doing the Work for You and the World Aug 17, 2022

A powerful channeled message and transmission. When we do this work, everything changes within ourselves and outside ourselves.This is a powerful message to understand the impact of your daily practice and intentions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 40: A Healthier Skin and Earth with Marisa from Meadow and Bark Aug 10, 2022

In the epsiode you will meet Marisa creator of Meadow and Bark, who saw a problem that desperately needing fixing. Marisa received the divine download to create clean sunscreen and skincare after her husband experiencing a painful sunburn on vacation in. In this epsiode you will learn about why it is important to know what is in your skin care as well as what ingredients to look out for. You will hear from a passionate business owner and all about how she started and took aligned steps to get to where she is today. Enjoy!

https://www.meadowandbark.com/. Use code EVOLVE 30 for 30% off your first order or EVOLVE15 for 15% off if you are a returning customer!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 39: Lion's Gate Portal 8/8 Aug 03, 2022

LIONS GATE PORTAL! In this epsiode I share all about this powerful energy portal that is peaking on 8/8. I share what this energy portal is, what to expect, and how to take advantage of this energy. It is THE most powerful energetic time of the summer, so lets harness this energy together!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 38: Rising Above Dependency and How My Relationship With Alcohol Has Evolved Jul 27, 2022

In this episode I share my relationship with alcohol and how this has evolved with my spiritual journey. I find it important to share because this practice has helped every relationship in my life to change - even with the things I consume. This is by no means advice - I am simply sharing my experiences and relationship to alcohol. If you know anyone who struggles with dependency, reach out to a local support and if you are located on Long Island, LICAAD is a helpful resource to know and have.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 37: Vincent Polsinelli Jul 20, 2022

Vincent, Erika's husband joins the podcast for a third time! If you haven't listened to the first two - you definitely should. In this epsiode they share lessons that they have learned in their 5 years of marriage and answer questions from the community. It is fun and spicy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 36: Summer Energy Upgrade, Pleidians, Spiritual Flu, Summer Forcast, and Divine Messages Jul 13, 2022

In this episode I share about a summer energy upgrade which I think many of us will relate to! Cancer season has been interesting! Have you ever heard of the Pledians? We are getting a little weird in this episode talking about Pleidians and the Spiritual Flu. We also take a look into the forecast for summer and I share divine messages I have been receiving.

Get Evolve Exclusive Access Here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 35: Gurujas Khalsa Jul 06, 2022

Guys - one of the most special episodes. Gurujas is a very special mentor and teaching to myself and the world. You may be familiar with her from my meditations because she is the lead singer of White Sun! I am so excited for you guys to join us in the conversation about spirituality, the world, and beyond. We geek out on mantra and all things Kundalini. She is a wealth of wisdom and I am so excited that she was able to come and talk to this community! After recording this episode, I was truly on a high for a week straight - we certainly entered a vortex during recording. Hop on into the vortex and enjoy this wave of 5D energy. Sat nam!

@gurujaskhalsa on instagram https://www.instagram.com/gurujaskhalsa/ @whitesunmusic https://www.instagram.com/whitesunmusic/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 34: Community Chat! Jun 29, 2022

In this episode I provide support and answer some questions from the community! I loved the questions that you guys had and enjoyed sharing my perspective.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 33: Spirituality, 5D and Beyond with Marci Baron Jun 22, 2022

I am so excited to introduce you to Marci Baron - a long time friend, healer, and soul sister. One of the first meditations I have ever taken was with Marci. In this episode we talk about all things spirituality, energy, frequencies, the state of the world and beyond. Join in and listen to this 5D conversation!

@marcibaron on instagram

marcibaronclears.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 32: The Significance of Summer Solstice Jun 15, 2022

In this episode I share all about the importance of the solstice and what you can do to take advantage of the energy. The summer solstice of 2018 is the mark of the beginning of my journey as a spiritual teacher and is a day I love to recognize each year for an in person gathering and celebration. If you are interested in being part of this years full day Summer Solstice Retreat, you can sign up at this link.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 31: Rachael Lynsey Shtifter Jun 08, 2022

Meet Rachael Lynsey Shtifter, CEO of PARLR (salon, spa + portrait studio), PARLR Brand Studio (creative agency) and Sleepy Tie™ (her invention). Rachael is a long time friend and recent mentor who has created three heart centered, successful businesses and the foundation of each of them is her spiritual practice and spirituality. As a new mom, Rachael shares about how she approached life as a mom, wife, friend and CEO of three businesses. You do not want to miss this episode!

@rachlynsey @theparlr @sleepytie @parlrbrandstudio

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 30: Defining Success Jun 01, 2022

In a world where we have a window into everyone else’s life, what does success mean to YOU. So often our mind and thoughts are shaped by what other people value and what other people think. This podcast is here to challenge you to get clear on what success means to you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 29: Jen Davis May 25, 2022

Meet Jen Davis, a youtuber, influencer, Evolve member, and a really awesome and inspiring human. Jen had me on her podcast when I first started and I have been so inspired by her work. We dive right in this episode on all things spirituality, intuitive business, content creation and beyond. This is an episode for everyone and anyone I hope you enjoy!

Dare to Self Care Podcast https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309

Jen’s Instagram https://www.instagram.com/jen_laurenn/

Join Evolve Exclusive on behalf of Jen’s Affiliate Link to save 10% on your first month! http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 28: Moving at the Speed of Light and the Age of Information May 18, 2022

I felt guided to share on this topic because man, I think we are all feeling it. Technology is moving so quickly, we are exposed to so much information on the daily just by looking at our phones. In a very short amount of time, we are consuming a lot. In this episode I share about the Age of Information and how we can help ourselves come back into balance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 27: Kelly McCrum May 11, 2022

In this episode you will meet a friend, light in this world, a new mother, a yogi and a middle school teacher, Kelly McCrum. Kelly was one of the first Evolve members who by committing to this practice, opened up to a whole new world. I am excited for you to hear her story of overcoming hardships and stepping into her purpose and truth.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 26: Using the Morning to Align to Your Dream Life May 04, 2022

In this episode I share thoughts and shifts that we can bring in in our morning to motivate us for the day. Every day we are consciously choosing the life that we want through the energy we bring into the day. Consider me your biggest cheerleader and allow this episode to bring you back into alignment with your highest self. This episode also includes a little morning meditation that will give you all you need!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 25: Alice Bell Apr 27, 2022

Alice, a self taught Astrologer is the resident Astrologer of British Vogue and Creator of Alice Bell Astrology. In this episode Alice teaches us about the meaning of our sun, moon and rising sign, the significance of the houses and planets, how to read our horoscopes and predictions for the rest of this month and into May! I know you guys will love this one. I was so excited for this since I have been obsessing over Astrology!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 24: Embracing Imperfection Apr 20, 2022

In this episode I share post APP launch energy and a conversation around ditching perfectionism and embracing following our heart and taking aligned action. If we wait for something to be perfect - it will never happen. Letting go and following that push from our solar plexus will help us step into our highest selves

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 23: Victoria Mann Apr 13, 2022

In this episode you will meet a soul sister and best friend, Victoria Mann. When I first started to uncover that magic that lives within me and out in the universe, we were aligned to meet, become best friends and guide each other to our higher selves. In this episode Tory shares about her spiritual awakening, the struggles that she can gone through in her life and how she has persevered and shares a lot about Ayurveda and the doshas. I hope that you enjoy this episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 22: Aging and Growing Older Means More Wisdom Apr 06, 2022

We all live in a world of filters, fillers and contour. I wanted to host this conversation to share the human side and multi dimensional side of aging.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 21: Forgiveness Mar 30, 2022

In this episode I share about the energy that we hold when we are not willing to forgive. I share mindset shifts and perspective awareness to help us step into the act of forgiveness and clear us from what we are holding onto.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 20: Challenges and Obstacles Mar 23, 2022

In this episode I share a perspective on how to face challenges or obstacles - and trust me - it will feel so good once we are able to surrender into it.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 19: Optimist is the Realist Mar 16, 2022

I often see people considering a more pessimistic view point as the realistic one. Why are we so conditioned to this this way? In this episode we will talk more about rewriting your mindset because YOU create your own reality.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 18: A Channel About the Current State of the World Mar 09, 2022

A Channel About the Current State of the World - In this episode I share that many emotions we may be feeling during the times that we are living in and some take away practices to help you through

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 17: From Darkness to Light, Life Transitions As A Couple, Dealing With Loss and Future Manifests Mar 02, 2022

In this episode, Vinny shares his perspective of my spiritual awakening, conquering addiction and specific shifts that have helped him in recovery, dealing with tragic and sudden loss and our future manifests!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 16: Life Before Spirituality, Addiction, and the Road to Recovery and Awakening Feb 23, 2022

In this episode, I have my husband, Vincent Polsinelli has a guest. We share about our life before being spiritually conscious and he shares about his journey through the darkness of addiction and into the light of recovery. We share the challenges and rising above addiction.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 15: Finding Your Purpose and Following the Path Towards Your Dharma Feb 16, 2022

In this episode I share about dharma, which is life’s purpose, ways to uncover it and why you should feel confident in following the path towards your highest self. If you are someone who is in search of your life’s purpose, this one is for you! If you are someone who has identified your life’s purpose, this is for you too!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 14: Healing Generational Trauma Feb 09, 2022

In this episode we will talk about healing generational trauma. What is generational trauma? The struggled our ancestors went through live within us. It is up to use to clear them and set ourselves free.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 13: Intuition vs Fear Feb 02, 2022

For a long time I searched for the answer to know how a thought is my intuition versus fear. In this episode I help you to uncover ways to strengthen your intuition, identify fear, and start to tap in deeper to your inner wisdom and guidance system.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 12: How your relationship with yourself affects your relationship with everyone else Jan 26, 2022

To heal ourselves, we help to heal others around us. In this episode I share about how our early morning routine starts to heal ourselves and that positively impacts everyone that we encounter.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 11: Disordered Eating, Plant Based Living, And Healthy Relationships with Food Jan 19, 2022

In this episode I share about my past, struggling through an eating disorder, finding inner peace, eating plant based and how that led to the biggest changes of my life. I share tips with how to connect to intuitive eating and how to build a positive relationship with food.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 10: Family, Boundaries, and Energetic Protection Jan 12, 2022

This was one of the most requested topics to talk about. Sometimes it is the people we love the most that we have to set boundaries with. I hope this helps you to find the balance to look within, uncover your triggers yet create boundaries when necessary.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 9: What the F is going on? Living (and Thriving) Through The Aquarian Age and Great Awakening Jan 05, 2022

I mean how many times have we asked ourselves “what the F is going on in the world right now?” We are living through The Aquarian Age and this time has been predicted decades ago. Lucky for us, we have Kundalini to help us through the times. There are specific meditations and wisdom to help you through this time that we are living in. What I share in this episode is my take on what is happening in the world and sharing yogic and my own personal practices to help us through.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 8: Surrendering and the Law of Least Resistance Dec 29, 2021

Raise your hand if you catch yourself trying to control certain situations or outcomes! We all have been there. In this episode I am sharing how to live life in flow, providing you with steps on how to learn to surrender and allow the universe to show you the way.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 7: A Life Update as a Spiritual Entrepreneur + Tips For You + A Short Meditation Dec 22, 2021

During this episode I share some updates of what it is like going from a traditional work setting to being my own boss and the creator of my own schedule. I share tips that have helped me to adjust as well as some of the challenges I have experienced. Come on in and enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 6: Alignment is the New Manifest Dec 15, 2021

I love how manifesting has gone mainstream - what a wonderful thing it to realize we have the power to co-create our life. As I have been working with manifesting for the past few years, I have realized the power of embodiment of being in alignment. Being in alignment with your higher self makes manifesting effortless - this may be the missing ingredient in your manifesting practice. Come on in to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 5 - All Things Kundalini - Kundalini 101 and beyond. Dec 08, 2021

In this episode I share all about what the origin of Kundalini yoga and meditation, the science behind it and all the geeky details that I love to nerd out to! I hope you guys enjoy learning about Kundalini. This is a great episode for beginners but not only beginners - the practitioners who like to know the meaning behind what we are doing each time we tune in.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 4 - Spiritual Awakenings - What to know what you may experience Dec 01, 2021

In this episode I share all about what Kundalini is and some of the benefits. I say some of the benefits because they truly endless. If you have been practicing Kundalini and have experienced the magic and want to understand what it is, this is a great episode for you. If you know nothing about Kundalini this would be a great episode to get an idea of what this magic is all about!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 3 - The Frequency to be Successful Nov 24, 2021

Everything is energy and the frequency in which you holds determines what you will attract. In this episode I share why staying at my job longer than what felt right actually helped me transition into Evolve Full Time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2 - Unlearning Nov 17, 2021

In this episode, I shared about the struggle and challenge of unlearning all I have been taught to step into my purpose and my power. In modern day society, there is a lot of emphasis put on certain things but as you begin to awaken, you start to understand what is truly important.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How I Evolved, The Beginning Nov 10, 2021

Welcome to The Evolve Podcast. This podcast is meant to empower and inspire all those who listen. Here we will be talking about being a spiritual entrepreneur, making huge life changes, being guided by your intuition, spirituality, and so much more. Thank you for being here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected