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    Health & Fitness

    Evolve By Erika

    Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    The Nervous System is TRENDING and For Good Reason. Nervous System Reset Meditation Here! Jun 04, 2025
    Show notes

    Today I wanted to do something a little different…during our episode we discuss the importance of the nervous system and how we are able to access the power within. I will guide you through a quick meditation that will help you immediately calm the system, mind, body and allow yourself to feel safe in where you are right here and right now.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Not Creating Our Future Based on our Past May 28, 2025
    Show notes

    Hi all! In today’s episode I wanted to dive deep into the topic of the future. We have to believe that we must not create a future based on our past but create a future of the highest version of ourselves. We have the universe guiding us through this life time. I’m going to share helpful tips and steps to help you embody this practice. Learn to be patient, accepting and honorable. Enjoy this episode, thanks so much for being here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Expectations vs. Reality of Beginning a Meditation Practice May 21, 2025
    Show notes

    Hi and welcome! This week we dove deep into a fun, interactive conversation about what we expect during our meditation journey. Our experiences are all different yet very similar. We are given the opportunity to access our higher realms and create the connection of trust and peace within. In this meditation we discuss: Things that we expect during meditation Unexpected experiences during meditation How other people around us change Thanks for being here! See you next week! XO

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Actually Surrender May 14, 2025
    Show notes

    We always hear the word surrender, but what does it ACTUALLY take to practice surrender? I feel like this is one of the harder spiritual lessons and I wanted to break it down to today’s solo episode. In this episode I will break down what is really takes to surrender and share some personal experiences and wisdom I have gained in this department.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation Q+A May 07, 2025
    Show notes

    Meditation q + a epsiode! Today we discuss my practice and how I began my meditation journey with just 5 minutes a day. We also dive into some questions submitted by the Evolve community. If you’re a beginner or someone who’s been meditating I feel like you can take a lot away from this episode! I thank you for being here and am so grateful for your endless support. See you next week! XO

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Life Update + Q&A with Erika Apr 30, 2025
    Show notes

    Today I wanted to hear from YOU! I answered some questions the community sent in and it was such a juicy convo!


    Here are some of the things we discussed:

    Fear vs intuition

    How you and the universe are in a partnership Manifestation is creation

    How to deal with all kinds of relationships

    And so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Don't Wait Until You're Ready Apr 23, 2025
    Show notes

    Hello and welcome to another SOLO episode here at Evolve by Erika! Today I wanted to share all the magic and intuitive shifts I felt while bringing The Space to life.


    In this episode we discuss:


    Act of trust with the universe


    Following your heart, passion and fire within


    Flow and don’t force


    Trusting your intuitive instincts


    Logic doesn’t mean success


    Failure is NOT possible


    Partnering with the universe


    Creation over Consumption




    Thank you so much for being here and I hope to see you next week!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Reiki Can Guide You to Your Purpose with Nicole Rutsch Apr 16, 2025
    Show notes

    I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole’s journey. You are going to love this one.


    In this episode we discuss:


    Science of sound


    Origination of Reiki


    The Pure Meaning of Reiki


    What we can expect from Reiki Nicole’s journey - owning a catering company to being an herbalist to then finding her purpose with the help of Reiki


    Thank you so much for being here!


    Current Offerings for Nicole Rutsch


    ✨ The Sanctuary: A Portal to Deep Healing & Transformation ✨

    An exclusive monthly healing membership & app, designed to elevate your energy, restore balance, and guide you into profound transformation. The Sanctuary is your sacred space for spiritual expansion, offering immersive healing experiences to support your journey.


    Link: https://www.nicolerutsch.com/reikiandsoundmembership



    🌿 1:1 Reiki & Sound Healing Sessions

    Experience my signature healing session—a unique blend of Reiki energy work and sound healing tools that harmonize your mind, body, and spirit. These private sessions are designed to release energetic blockages, restore vitality, and align you with your highest self.

    Book your session here: NYC Reiki Healing


    Link: https://bodyinbalance.janeapp.com/locations/body-in-balance-chiropractic-nyc/book#/reiki



    🔮 Deeper Healing Container


    Step into a sacred space of deep, transformative healing. This exclusive container offers a more personalized, immersive experience for those seeking to release deeper energetic blockages, heal long-held patterns, and elevate their frequency. By working together, we will uncover and clear the obstacles standing in the way of your highest potential, allowing you to experience profound shifts in your energy and life.


    For more details and to apply, please contact me directly at hello@nicolerutsch.com.



    🧘‍♀️ Specialty Trainings in Reiki & Sound Healing

    Dive deeper into your healing practice with specialized Reiki and Sound Healing Trainings. These transformative courses will empower you to harness the power of energy and sound to support others and enhance your own well-being.


    Link: https://www.nicolerutsch.com/Trainings


    📍 Find Me in Studios Across NYC


    Join me for in-person classes at studios throughout the city. I’m currently teaching at ALO Yoga and other studios in NYC—check my Instagram for weekly updates on classes, workshops, and events.


    Check my IG: @nicole_rutsch



    🎧 Meditate with Me on ALO Moves

    Immerse yourself in the healing power of Reiki through my Reiki + Sound Healing Series on ALO Moves. These guided meditations are infused with Reiki energy, helping you cultivate peace, clarity, and inner balance from anywhere in the world.


    Link: https://www.alomoves.com/instructors/nicole-rutsch



    🥣 Find Your Crystal Alchemy Bowls

    Each Alchemy Crystal Singing Bowl carries a unique frequency and energy. Let me help you find your perfect “bowl mate”—visit my studio, Alchemy Studio NYC, to explore these sacred sound tools in person.


    Link: https://alchemysoundstudio.com/pages/alchemy-sound-studio-new-york-city



    Nicole’s Website

    www.nicolerutsch.com


    Instagram

    @nicole_rutsch

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Energetically Aligning your Space with Feng Shui Expert with Anjie Cho Apr 09, 2025
    Show notes

    Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui.


    In this episode we discuss:

    The meaning behind feng shui

    The 9 Life Areas that Feng Shui can Support

    How to release energetic blocks with Feng Shui

    How to allow more opportunities and abundance with Feng Shui


    AND there is so much more.


    Diagram:

    https://mindfuldesignschool.com/ebook/bagua


    About:

    https://www.anjiecho.com/photosforpress


    Website:

    https://mindfuldesignschool.com/


    Anjie Book Link:

    https://amzn.to/3tQNYAS


    Instagram:

    https://www.instagram.com/anjiecho/?hl=en

    https://www.instagram.com/mindfuldesignschool/?hl=en

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Q&A with Free People Movement x Nordstrom NYC Apr 02, 2025
    Show notes

    Hi all! What an exciting episode we have for you today. FP Movement had a pop up with Nordstrom NYC and brought our community in IRL to lead a manifestation meditation talk alllll about manifestation and the power of this practice. We started off with a soothing meditation together then transitioned into a live Q&A recording. This episode is so special to me because we were able to hang in person and chat on community interested topics! It’s a special one!! Enjoy!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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