Evolve By Erika

Latest Episodes:

Episode 127: Plant Based Eating and Food Combining with Alanna Sucher Apr 10, 2024

Show notes

Hello and welcome as I introduce this beautiful soul, Alanna Sucher! Alanna is the founder of Combined by Alanna and has so much knowledge in plant based eating as well as food combining as she struggled with digestion, gut health and more. Alanna knew there was more to foods and decided to practice food combining to optimize digestion while enjoying the foods she loves to eat.

Instagram: https://www.instagram.com/combinedbyalanna/

Website: https://combinedbyalanna.com/

Youtube: https://www.youtube.com/@COMBINEDbyAlanna

Click here for one week free of CombinedbyAlanna! https://patreon.com/COMBINEDbyAlannautm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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Episode 126: Entering your Spiritual Era and Spinal Energetics with Tiffany Apr 03, 2024

Show notes

In this episode with Tiffany is a beautiful and blissful conversation in the 5D. It will reignite your relationship with the universe and your higher self. In this episode we cover:

Spinal energetics
Manifestation
Your job as a light worker
Choosing an align path for yourself even if it is a harder choice

I hope you enjoyed this episode! You can check out Tiffany here: @heyimtiffanymarie

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Episode 125: Gaining Power Back Over You Life and Choices with Dr. Maddy Ellberger Mar 27, 2024

Show notes

Today's episode is with Maddy Ellberger who is a DBT therapist. In this episode she is going to share all about DBT, give us tools that we can utilize and access in our everyday life that can help us be more aware of our behaviors and direct us to our choices.

Thanks for being here and please check out Maddy @millennialmindfulnessdoc

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Episode 124: A Deep Dive Into The 2024 Eclipses With Alice Bell Mar 20, 2024

Show notes

I am so thrilled to welcome back a familiar face and one of my favorite people ever, Alice Bell! Alice is an astrologer who shares so much on Instagram, her podcast and for Vogue. Today we took a deep dive into what the 2024 eclipses have in store for us! We go over the themes we may see with the upcoming eclipses this year, the nodes for the collective and we go through an understanding of the nodes in our charts as well. What can we expect and when? Stay tuned for the juicy details. See you all next week!

Instagram: @stalkalice

Youtube - Astrology with Alice Substack - Astrology with Alice

https://alicebell.substack.com/about (https://alicebell.substack.com/about)

Trust Your Timing by Alice Bell

https://www.simonandschuster.com/books/Trust-Your-Timing/Alice-Bell/9781524888176 (https://www.simonandschuster.com/books/Trust-Your-Timing/Alice-Bell/9781524888176)

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Episode 123: Boost Your Pranic Body Mar 13, 2024

Show notes

In this episode we go deep into the pranic body, signs of a weak pranic body, signs of a strong pranic body and how we can use prana to strengthen the pranic body. Listen in and make sure you stay for the heart activation meditation at the end!

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Episode 122: Intuitive Astrology with Mariah Mar 06, 2024

Show notes

I am so excited to share another episode as I introduce the talented and sweet Mariah Brady! Mariah is a spiritual guide and a therapeutic astrologist. She shares, teaches and explores the best version of yourself. Please come join us and tune in as we talk about all things this episode! Thanks for being here!

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Episode 121: Transmuting Pain into Strength with Tara Marino Feb 28, 2024

Show notes

Hello and welcome back to another episode of Evolve by Erika! Today I welcome you to a beautiful soul, Tara Marino. Tara is the CEO of Elegant Fem and the Fem Types and Tara Paris which is a fashion line out of Paris. Her journey began when she was faced with the greatest challenge of her life. She knew deep down she needed to do something in order to create a fulfilled life and honor her wisdom and inspiration within. Thank you for tuning into this podcast and see you all next week! Xo

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Episode 120: Finding Clarity in Challenges Feb 21, 2024

Show notes

Welcome to another SOLO episode! This episode breaks down emotion, challenge, acceptance and change. We talk about the inner healer that is within us and how we are guided every step of the way without even realizing it. I hope you enjoy this episode and I can’t wait to see you next time.

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Episode 119: Fashion And Spirits Feb 14, 2024

Show notes

Welcome to another episode as I have a very dear and special friend of mine with us today, Ana Reis Thornton. Ana is the founder of Fashion w/ Intention and a beautiful spiritual guide.

In this episode, Ana and I talk all about spirituality, meditation, how it has impacted Ana’s life and her meaning of prosperity. I look forward to you hanging with us and enjoying the conversation. Check out Ana’s Instagram https://www.instagram.com/anareisthornton/ and website https://www.artstylingstudio.com/

Thanks for tuning in!

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Episode 118: Continuing to Grow and Expand with Eliz Endres from Sweats and the City Feb 07, 2024

Show notes

I am so honored to introduce the beautiful, Elizabeth Endres. Elizabeth is one of the founders of Sweats and the City, The Heard App and Orro App. Their focus is providing health and wellness tips, tricks ad workouts to their community.

In this episode, Eliz and I talk all about growth, wellness, beauty, fitness, life and so much more! She is even better in person and I am so honored to have been able to hangout with her!

If you would like to follow her brand and all that she does please visit the links listed below!

https://sweatsandcity.com/about/ (https://sweatsandcity.com/about/)

https://www.instagram.com/sweatsandthecity/?hl=en (https://www.instagram.com/sweatsandthecity/?hl=en)

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