Evolve By Erika

Latest Episodes:

Episode 137: Human Design with Erin Claire Jones Jun 19, 2024

Show notes

Hello all and welcome! This week I am so pleased to announce this beautiful guest of mine, Erin Claire. Erin is a human design educator and the founder of Human Design Blueprint. In this episode we discuss all the things about human design, the comparison and differences between each different type, and so much more. I hope you enjoy this episode and see you all next week!!!

Link to receive your own personalized Human Design Blueprint https://humandesignblueprint.com (https://humandesignblueprint.com/)

Use the code EVOLVE for 10% off the Blueprint guide!

Link to look up your design

https://humandesignblueprint.com/ (https://humandesignblueprint.com/)

Instagram: instagram.com/erinclairejones (http://instagram.com/erinclairejones) & instagram.com/humandesignblueprint (http://instagram.com/humandesignblueprint)

Link to study human design with Erin!

https://humandesignblueprint.com/take-the-classes/ (https://humandesignblueprint.com/take-the-classes/)

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Episode 136: Honoring Summer Solstice 2024 Jun 12, 2024

Show notes

Hi all and welcome back to another amazing episode of Evolve by Erika! Today we will be talking all about the Summer Solstice of 2024.

In this episode we discuss:

- The best time to mediate around the solstice

- Reflection

- Accepting & using this new portal of energy

Summer Solstice Retreat Day: Please sign up if you haven’t already!

Click this link: https://www.evolvebyerika.com/product/evolve-summer-retreat-day/ to sign up as there are only a few spots left! This is a beautiful day to honor our new season of summer and reflect back on what you manifested. Thanks for being here and see you next week!

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Episode 135: Hormones and Cycle Syncing with Alisa Vitti Jun 05, 2024

Show notes

I am beyond excited to have Alisa as a guest on the Evolve by Erika Podcast. Alisa is a wealth of knowledge and has a passion for helping women understand their cycle and honor it through specific lifestyle choices during the each particular time of the cycle. In this episode we cover:

Alisa’s journey to discovering cycle syncing

Breaking down Cycle Syncing: what it is and what it can look like for you

Foods to eat during each phase of your cycle

Workout suggestions for each phase

Habits that could impact our fertility

Alisa’s books and apps where you can learn so much more about cycle syncing

And so much more!

I hope you enjoy the episode!

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Get a free month of the Cycle Syncing feature with code EVOLVE

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Episode 134: Psychic and Aura Readings with Rachel Onefater May 29, 2024

Show notes

In this week's episode, I welcome Rachel from Ora Mer. Rachel is a psychic medium who wants to help you discover more of you! Rachel has a gift of reading auras, being able to see what is in your future and your energy field, and connects to other realms Rachel expresses how she transitioned into this practice and her journey through it all starting as young as 5 years old. We all have this in us! Rachel shares about her personal journey as a psychic medium. Please kindly visit her on Instagram and TikTok at @ora.mer, as well as her website https://oramer.com/ (https://oramer.com/)

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Episode 133: You Ask? I Answer! May 22, 2024

Show notes

Tune in for a Q&A for this week’s podcast episode. I love to hear all the feedback, questions, concerns, comments and much more from all of you! I love how these questions are different yet relatable. From books and dating tips to manifestation and meditation - I have it all for you. Thanks for being here!

Code for 20% off your first program with Sakara: erikapsakara

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Episode 132: Hormones, Imbalances and How We Can Come Back into Balance May 15, 2024

Show notes

Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom.

In this episode you will learn:

- The different types of PCOS

- Underlying potential contributors to hormone imbalances

- Optimizing your workout with nutrition

- Do’s and Don'ts for hormone balance

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Episode 131: Living in the Present Moment May 08, 2024

Show notes

Welcome back to another episode of Evolve by Erika the Podcast. I love doing solos as much as I love introducing other inspirations to our community. Today we focus on being present. Why things happen when they do and what does that mean for you and your life? This is one of my favorite topics and I could go on and on. I hope it helps you lean into all that this present moment offers you and the ability to also lean into divine protection and divine timing. Tune in to get all the details about this topic and see you next week! XO

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Episode 130: Natural and Organic Living with Sabrina Rudin May 01, 2024

Show notes

I am so excited to introduce a beautiful soul, Sabrina Rubin. Sabrina is the founder of an incredible cafe that I LOVE, Spring Cafe Aspen and shares all about healthy and organic living on her Instagram page. The story she tells behind her branding and why she does what she does is truly inspirational. She embodies the all natural life style and is a wealth of knowledge and wisdom. She makes it look effortless and has so many incredible and delicious swaps for us to live a more natural and organic life. Tune into this wonderful conversation and we will see you next week!

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Episode 129: Recapping Mercury Retrograde Lessons and Splitting Energy Apr 24, 2024

Show notes

As we wind down mercury retrograde, let's reflect on the messages that have come through throughout this season. Some of the main messages that we cover: reflecting in ways that we can reflect on our growth and evolution, splitting of energy and how that can be really destructive and how to shift out of destruction energy into creation energy and this forward moving energy. Thanks for being here and see you all next week!

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Episode 128: Begin Within - The Start to your New Beginning Apr 17, 2024

Show notes

In this week's episode we are here to talk all about meditation and the benefits we see that come out of this beautiful and powerful practice! I will be sharing some exciting news. If you haven’t heard yet I am launching a brand new program…stay tuned and watch for more details! Thanks for being here and see you all next week!

To sign up for the beginners program please access this link below: https://www.evolvebyerika.com/product/the-ascension-club/

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