Evolve By Erika

Latest Episodes:

Episode 107: Appreciating the Holiday Season Nov 22, 2023

Show notes

Welcome to another SOLO episode. This episode is very special to me and I am sure it will be to you as well. During the Holiday season, many emotions from the past or even the present can rise up and become overwhelming. We all tend to get caught up with life so when the holidays come around it is ok to feel stressed or uneasy.

Every single day is a gift and it is important to surround yourself with people who love and support you. Find the balance between the emotions and holiday joy and come together with whomever you celebrate with and just live in that present moment. Take a step back and look at what is in front of you and appreciate every moment you get to share with your loved ones.

I wish you a beautiful and mindful holiday season. I hope that what I share here brings you balance to enjoy in the way that nourishes your soul the most!

Thanks for tuning in and see you next week!

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Episode 106: Dropping labels, plant focused but no longer "vegan" Nov 15, 2023

Show notes

I am so excited to finally dive deep into this conversation with you and catch you up on my current life style choices and the thoughts behind them all. YOU only know YOU! Becoming plant based has allowed me to gain an even better relationship with my food and my intuition and has allowed me to when its time to make shifts. Sit back and listen to how this has impacted my life day to day and the shifts that are taking place. As always, thanks for tuning in to yet another solo episode and hope to see you soon!

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Episode 105: Food is Medicine with Danielle Duboise, Sakara Co-CEO Nov 08, 2023

Show notes

Meet one of the vibrant co founders of Sakara, Danielle. What an experience. This episode teaches so many different ways to find that perfect balance between food, our inner voice, and our healthiest self.I have been part of the Sakara community for years and fell in love the moment I heard about it. Its where energy work meets food. It was an honor to sit down with Danielle, hear about the early stages of this business, her view on what plant focused is, and the plans Sakara has for the future. I hope you enjoy this episode as much as I did! You can find Danielle, @danielleduboise on instagram. Check out Sakara.com to use code xoerikap for 20% off your first order!

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Episode 104: Your Most Radiant Self Through Your Spiritual Practice Nov 01, 2023

Show notes

How do you find your inner radiance? Tune into today's new podcast that is all about self love, self care, enhancing your energy and acknowledging strength and growth. Honor the beauty you hold. I want this episode to be a reminder of the beauty and abundance that lives within you. Radiance is not just about what is on the outside - everything is energy. In this episode, I share practices and thoughts that help me to further activate my inner radiance. I hope it resonates with you!

As promised, here are some of the products I have been loving! Enjoy.

Link for Branch Basics: https://links.branchbasics.com/inkaleexkale

Link for Mat/Mini Mat: https://higherdose.com/ Discount code: evolve

Link for Bar Soap/Bar Conditioner: https://sunniemade.com/collections/hair code evolve20

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Episode 103: Aligning to Your Truth with Rebecca Leigh Oct 25, 2023

Show notes

In today's episode, I had the honor to chat with my new friend, Rebecca Leigh. Rebecca touches upon the importance of having a sense of awareness, inspiration, relationship with food, feminine energy and much more. She has so much passion and love which I am so grateful to be able to share. This was such an aligned conversation and I just KNOW you’re going to love it and love her!

Follow up with Rebecca by catching up on her socials provided. Tune into next week's episode and come back for more!

Podcast: “Within You” found on all platforms

Instagram, Tiktok and Youtube: rebeccaleigh

Instagram: withinyou

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Episode 102: Birthday Oct 18, 2023

Show notes

This time of year is always a nice, fresh start to kick off a new season. I love everything about it, especially since my birthday is coming up. I am not one to make it a huge deal but THIS, this is crazy. I am going to be marking my 7 year cycle and how everything ties in and is relatable to what has happened over the past few months! In this episode I share about some things and lessons that have been top of mind and the three yogic life cycles. Join me as we celebrate our journey of life and you know what, growing up is truly a gift. And I am happy to celebrate that here with you!

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Episode 101: Eclipse and More with Alice Bell Oct 11, 2023

Show notes

So happy to welcome Alice back for Eclipse season! Get those birth charts ready and let's dive in. In this episode we cover so much! She talked about new moons, full moons, lunar eclipses, solar eclipse and allll that comes with this season! We also talk a bit about the planets that rule each day and how the moon impacts our daily mood.

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Episode 100: Part 2 of Deep Dives & Life Vibes: Your Questions Answered Oct 04, 2023

Show notes

I welcome you back to another fun filled SOLO episode that is a continuation of our Q&A to Part 1! Doing these episodes is such a blessing because not only are you all able to connect with me, but it is a great way for me to get to know all of you even more! I am here to teach and share some personal experiences and maybe it can help or inspire you on your path. Thank you for all the wonderful submissions and don’t forget to tune in to next week's episode!

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Episode 99: Deep Dives & Life Vibes: Your Questions Answered! Sep 27, 2023

Show notes

In today's episode, it's just you, me, and a whole bunch of awesome questions you've thrown my way! We're diving deep into everything from meditation quirks and wild life adventures to those 'oops-did-I-really-do-that?' moments. And guess what? There’s so much to chat about, we’re doing a Part Two! Keep sending in those fun and curious questions!

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Episode 98: Seasons Sep 20, 2023

Show notes

Join me in today's enlightening episode as we delve deep into the unique spiritual awakenings that each season can bring. With a fond nod to September—a month that holds a nostalgic space in my heart due to my past as an elementary teacher—we'll explore how aligning with nature's rhythms can profoundly influence your journey.

Life is filled with uncertainties, and while we can't always predict what's around the corner, we can prepare our spirits for the adventures ahead. Let's come together to harness and manifest positivity in every changing season of our lives.

Thank you for tuning in, and I eagerly await our next encounter. 🍂

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