Energized with Dr. Mariza

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Alternative Health
**Energized with Dr. Mariza**

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Latest Episodes:

129: Mastering Your Mean Girl w/ Melissa Ambrosini Sep 27, 2019

Show notes

What we're talking about in this episode

Steps you can take to get to the place of honoring and nourishing yourself
How to manifest success for yourself by increasing your vibration frequency
The life-changing power of meditation and adopting an attitude of gratitude
Why you should start your day by reading, reviewing and manifesting your goals
Tools to clear out your inner mean girl and build up the life that you want to create

Episode Summary

Close your eyes and imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, and manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges left her feeling lost, confused and without hope. Now, a best selling author, speaker, entrepreneur and spiritual teacher, Melissa is a self-help guru who is here to share the many relatable parallels of her story to let you know that you are not alone.

Melissa is proof that if you are able to get healthy and happy again you can live a life beyond your wildest dreams. Melissa was able to embrace a new way of life by cleaning up her nutrition and thoughts and clearing out the toxicity in every area of her life. Today Melissa is here to provide tangible examples of daily inspired actions that you can do to manifest your goals, clear out your inner mean girl and build up the life that you want to create.

If you want to become a magnet for the goodness in life you need to walk towards the things that make you feel strong and give up the things, people and places that make you feel less than. By finding your non-negotiables, tuning out your inner mean girl and getting clear on what you want, you can create the life you have always wanted for yourself.

Resources Mentioned

Open Wide by Melissa Ambrosini

Mastering Your Mean Girl by Melissa Ambrosini

Melissa Ambrosini Website

The Melissa Ambrosini Show

Follow Melissa on Instagram | Facebook

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

128: This Is Your Brain On Birth Control w/ Dr. Sarah Hill Sep 24, 2019

Show notes

What we're talking about in this episode

Exposing science’s dirty little secret and how to give women informed consent
What you should consider when deciding to use or get off of hormonal birth control
Learn the role birth control plays in your brain functioning, hormonal balances and more
Dismissing the misconceptions around birth control and how it impacts every part of you
Explore the way the pill influences the brain and the development of the person that you are

Episode Summary

Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you experience the world? Dr. Sarah Hill is a leading researcher in evolutionary psychology who has become fascinated with the effects of birth control on our psychology and health.

After experiencing post-birth control syndrome first hand, Dr. Sarah realized that the pill had altered how her brain functioned and her experience as a human being. Since then Dr. Sarah has worked to understand the way the pill changes the brain and provide women context into what is going on with birth control so that they can make informed decisions about their health.

On this episode we are digging into exactly how the birth control pill impacts your brain functioning, hormones, mood and outlook on life, examining why it has become commonplace for practitioners to prescribe birth control as a one-size-fits-all medical bandaid, and the potential harm that the birth control pill is having on women without them knowing it.

Hormonal birth control can influence everything from your zest and vibrancy for life, to who you are attracted to and your likelihood of depression or suicide. It is important for you to equip yourself with the knowledge you need to make a decision that is right for you and your health. Your brain, decisions, stress, and behavior are all impacted by the messages you are sending them, and birth control is a key message that you do not want to overlook.

Resources Mentioned

Dr. Sarah Hill Website

This Is Your Brain on Birth Control by Dr. Sarah Hill

Follow Dr. Sarah on Facebook | Instagram | Twitter

EY 60: Dr. Jolene Brighten

EY 93: Dr. Lisa Hendrickson-Jack

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

127: How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf Sep 20, 2019

Show notes

What we're talking about in this episode

Examining the conversation around the taxation and profitability of menstrual products
Tips to get more involved in advocacy and how to commit to policy change
Ways that you can get your legislators talking about the economics of menstruation
How to embrace the political aspect of periods and remove the stigma
Exploring the lack of access to menstruation products in America and on a global scale

Episode Summary

Did you know that there are women in the US right now who cannot afford or gain access to menstrual supplies? The passion to bring awareness to menstrual product accessibility for women and girls all over the world is one I share with today's guest, Jennifer Weiss-Wolf. A gender, politics and menstruation advocate, attorney and the architect of the US campaign to squash the tampon tax, Jennifer is taking her dedication and expertise to the policies and laws that we live our lives by.

Over a dozen states have taken action towards menstrual accessibility in the past four years since Jennifer started working on this issue, and 32 have taken steps to eliminate the tampon tax. Jennifer is moving the needle in policy and actually moving lawmakers to action through vocabulary, framework, tools, and most importantly, support from women like you.

Jennifer works to open up the conversation around the lack of access to menstrual products in the United States, and wants to ensure that menstruating does not pose an obstacle in people's lives regardless of their age, race, or social status. By putting the issues around menstruation in front of legislators in a way they can understand, Jennifer expresses her civic duty to get everyone fully engaged in the conversation.

It is time to change how menstruation exists in our public spheres and change the policy our government creates in order to accomplish global and locally appropriate solutions. Our current policies and laws do not reflect our wellbeing or our reality, and it is only through becoming involved in advocacy that you can be more represented in your legal structures and in turn push the issues you believe in into the limelight.

Resources Mentioned

Periods Gone Public by Jennifer Weiss-Wolf

Follow Jennifer on Twitter

Tax Free. Period. Website

Period Equity Website

Days for Girls Website

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

126: Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn Sep 17, 2019

Show notes

What we're talking about in this episode

Things that you should consider before you resort to plastic surgery
How to nourish your skin properly and set your skin up for success
What you can do internally at home to create beautiful skin externally
Tips when getting ready for surgery to get the best results possible
Recognizing the higher power that is at play in modern medicine

Episode Summary

Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is known as America’s holistic plastic surgeon and is one of the most respected and recognized board plastic surgeons in the country. Dr. Youn wants to empower you to look younger with or without surgery through a holistic approach to youth and vitality.

If you are looking for non-invasive options or want to reverse the signs of aging and look 10 years younger without surgery, this is the episode for you. Dr. Youn is lifting the veil and giving us a peek into life as a surgeon in the world of modern medicine and giving us the real truth behind plastic surgery.

Learn which products really work, how to build a skincare regime that delivers dramatic results, and the one major thing you can do to slow down your aging and look younger. Plus, gain home remedies and stories for the surgery table to better understand the journey of a surgeon in today’s complex world of medicine.

Resources Mentioned

Dr. Tony Youn Website

The Holistic Plastic Surgery Show

Playing God: The Evolution of a Modern Surgeon by Dr. Anthony Youn

The Age Fix with Dr. Anthony Youn

Follow Dr. Youn on Facebook | Instagram

Michael Todd Beauty Sonicsmooth

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

125: Secrets to Building a High Energy Body w/ Ari Whitten Sep 13, 2019

Show notes

What we're talking about in this episode

The secrets to building a high energy body naturally
Practical strategies to gain a handle on your chronic fatigue
Understanding what adrenal fatigue is and how it is misrepresented
Exploring the role conventional medicine plays in the treatment of fatigue
Getting to the root cause of your fatigue through mitochondrial support and efficiency

Episode Summary

After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is important to get to the root cause of what is impacting your cortisol levels, even if it is not what you thought it was.

The creator of The Energy Blueprint, Ari has dedicated his life to studying the production of energy and helping educate others to optimize their mitochondrial function. An expert in chronic fatigue, mitochondrial function, detoxification and metabolism, Ari is here to paint a cohesive picture of what is going on inside the cells that are causing you to feel fatigued, and what you can do to stop and even reverse it.

If you are accustomed to burnout and think you just need to deal with it, Ari provides tips to tell you how you can overcome your fatigue and increase your energy levels naturally and sustainably. Energy is everything, and what is driving your energy is driving your cellular function, so it is crucial that you know what is going on.

When you connect the dots between adrenal fatigue, cortisol levels, misrepresentation, and unique symptoms, you can start to piece together a picture of your unique optimal functioning. Symptoms, cortisol levels, and hormonal imbalances can be tough to navigate, but with Ari’s simple Energy Blueprint you can enable your mitochondria to become more resilient and set yourself up for success.

Resources Mentioned

The Energy Blueprint

The Energy Blueprint Podcast

The Energy Blueprint Free Masterclass

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger Sep 10, 2019

Show notes

What we're talking about in this episode

The role personal responsibility plays in the self-care you do every day
Tips to build daily healthy exercise and diet habits at home in 30 days
How to use ‘flawsome’ and give yourself the grace to be less than perfect
Ways to tune into your body and use resistance as your greatest teacher
Doing a little something instead of all or nothing to find greater success

Episode Summary

The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models she saw in magazines, she had an awakening when she started to feed her body with natural foods instead of fake ones and put self-growth over appearance.

Since the creation of The Betty Rocker over 2 million people have participated in The Betty Rocker Make Your Fat Cry Bootcamp, which has completely transformed countless peoples, including yours truly, mindset towards wanting to be strong and nourished. A refreshing take on fitness embodying grace and ease, Bree is here to inspire you to take action and start respecting your body enough to take care of it.

If you are striving to take that crazy pressure of needing to be perfect away but feel like you cant, want to increase your movement and longevity, and change your fitness habits for the better, Bree’s message of self-care and self-love is the breath of fresh air you have been looking for.

Resources Mentioned

Free 30-Day Make Fat Cry Challenge

The Betty Rocker Website

The Betty Rocker Blog

Follow The Betty Rocker on Instagram

EY 100: Dr. Mariza

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

123: We Are All Dealing with Trauma, and Here Is How to Heal from It w/ Dr. Lissa Rankin Sep 06, 2019

Show notes

What we're talking about in this episode

Going on the journey to rediscover your true calling
How stress and trauma can have a huge effect on people’s health
The body’s ability to balance its natural lifeforce when it needs to heal
The difference between situational trauma and developmental traumas and why the distinction matters
How to listen to and trust the various parts of your inner-self
What it takes to clear the trauma in your system so that the body can heal itself

Episode Summary

Each and every one of us is dealing with trauma. When trauma, no matter how severe, is left unattended it can spiral into all kinds of illness. Dr. Lissa Rankin has studied this connection from many different perspectives and understands how to address it to regain control over your health.

Dr. Lissa Rankin is a New York Times best-selling author, a speaker, physician, mystic, creator of The Daily Flame, and founder of the Whole Health Medicine Institute. Passionate about what makes people optimally healthy and what predisposes them to illness, she discovered that connecting with your “Inner Pilot Light” is essential to optimal health, making your body ripe for miracles.

Lissa takes us on her incredible journey into integrative medicine which combines her passions for science and spirituality. She has made it her mission to study and explore how trauma-induced stress makes us sick and how to heal from it. To that end, Lissa describes how our bodies’ natural ability to heal takes place when we address the underlying trauma that we’ve experienced and listen to all various inner-parts of ourselves that need to be heard in order to thrive.

Resources Mentioned

Find Dr. Lissa Rankin online at Inner Pilot

Whole Health Medicine Institute

The Anatomy of a Calling by Dr. Lissa Rankin

MindBodyGreen Summit

2019 IFS Annual Conference

Center for Self Leadership, IFS

Advanced Integrative Therapy Institute, AIT

Radical Remission by Kelly A. Turner, Ph.D.

“IFS is A Game-Changer For Medicine, Psychiatry, & The Spiritual Path” by Dr. Lissa Rankin

“Greater than the Sum of Our Parts”

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

122: Why Adrenal Fatigue is a Myth w/ Dr. Mariza Snyder Sep 03, 2019

Show notes

What we're talking about in this episode

Why adrenal issues are often misdiagnosed and the unfortunate consequences of this
How our modern life wreaks havoc on our body’s natural stress response systems
The origins and consequences of the adrenal fatigue myth
The reasons why cortisol can be decreased in the body through cortisol resistance
The four most common triggers of HPA axis dysfunction and how to respond to them
Why perceived stress is a big deal and practical ways to cope with it

Episode Summary

If you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But here’s the deal, chronic fatigue doesn’t actually start there - it begins up in our limbic, or survival, brain.

For those of you who’ve struggled with this type of chronic fatigue, today’s episode might just change your life. I’m taking a deep dive into the myths surrounding adrenal fatigue. I explain what it really is and what’s going on that makes you feel so tired all the time, and how you can heal from all the burnout.

Today I’m speaking from both personal and professional experience to explain what is known, not known, and incorrectly assumed about adrenal systems and adrenal fatigue. I discuss what triggers many of the common problems of cortisol imbalance and what you can do about it. You’re going to walk away from this episode with the knowledge to be more empowered about taking control of your energy.

Resources Mentioned

Top 10 Energy-Boosting Remedies

The Essential Oils Hormone Solution by Dr. Mariza Snyder

Episode 120 with Dr. Carrie Jones

Precision Analytical DUTCH Hormone Test

The Role of Stress and the HPA Axis in Chronic Disease Management by Thomas G. Guilliams Ph.D.

14-Day Hormone Detox

Episode 52: The #1 PRECURSOR TO HORMONE CHAOS

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

121: Manifesting & Re-defining Your Version of Wealth and Wellness w/ Emma Mumford Aug 30, 2019

Show notes

What we're talking about in this episode

Exercises to help you understand and define what wealth means to you
Tips to help you manifest the abundance filled life you have always desired
Redefining your version of wealth and taking time to enjoy your successes
How to adopt an abundance mentality and live every day in gratitude
Creating a healthy relationship with money by understanding your goals

Episode Summary

What if I told you that you have the ability to manifest the life that you want in a practical and totally doable way? That’s what Emma Mumford, aka the Spiritual Queen from London, is here to talk with us about. After her career in banking lead her to start her own business in extreme couponing, Emma realized her true passion was helping others use the power of attraction to create the lives they desire.

Having just published her first book, Spiritual Queen, Emma is an expert in manifesting the life you want, redefining what wealth and success mean for you, and taking charge of what you attract into your life. Redefining how you look at your money, career, relationships, and happiness is the key to creating the life of your dreams, and Emma is here to provide practical tips to help you create a life full of abundance.

At the end of the day, materialistic things are never going to fill you up. Finding fulfillment in life is an internal job that takes inspired actions, daily gratitude, and allowing the Universe to do its job. With Emma’s help, you can stop rushing through life and instead unlock yourself to the life of your dreams.

Resources Mentioned

Emma Mumford Website

Spiritual Queen by Emma Mumford

Spiritual Queen’s Badass Podcast

Follow Emma Mumford on YouTube | Instagram | Facebook | Twitter

Speed Dial The Universe Journal

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

120: Is Your Doctor Using the Correct Hormone Test...Or Not? w/ Dr. Carrie Jones Aug 27, 2019

Show notes

What we're talking about in this episode

How to optimize the three phases of your detox pathways
Resources to help you gain an understanding of your hormones
Symptoms that may qualify you for a DUTCH test and how to take it at home
What you should know about your estrogen metabolites, cortisol, and thyroid
Learn how trauma, perceived stress and sleep impact your cortisol levels

Episode Summary

If you have hormonal issues and are having a hard time pinpointing exactly where to start, the DUTCH test, or dried urine total complete hormones, is the test you need to take. Through precise and analytical lab testing, the DUTCH test is something that you can do in your own home without a doctor’s prescription to start taking control of your hormones.

Dr. Carrie Jones is a world-renowned speaker and expert in women’s hormones who is the medical director for the DUTCH hormone test. Fully versed in the topic of women’s health and hormones, Dr. Carrie is here to shine a light on different types of hormone testing, their accuracy, and what sets the DUTCH test apart.

Your hormones are constantly shifting and connecting with each other, it is only by gaining a good sense of the big picture surrounding your hormone makeup that you can start to address your root causes. Learn about cortisol awakening response, adrenal fatigue, estrogen, and more as Dr. Carrie helps paint you a picture of what is really going on with your hormones.