Energized with Dr. Mariza

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Alternative Health
**Energized with Dr. Mariza**

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Latest Episodes:

119: Hacking Happiness and Longevity with a 2 Minute Meditation w/ Karen Salmansohn Aug 23, 2019

Show notes

What we're talking about in this episode

Exploring the link between meditation, productivity, and longevity
Healthy tools to swap out your anxiety crutches with natural remedies
Ways you can use dark chocolate, the shower, or the morning to meditate
How to replace your caffeine habit with meditation to find more energy and clarity
Tips and tricks to help you take control of your day through meditation practices

Episode Summary

Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses and find the true joy of meditation.

It may seem crazy, but meditation has the power to replace your caffeine addiction, help you find more peace, and unlock the secrets of life longevity. A self-described combination of MAD Magazine and Psychology Today, Karen is a research nerd who is passionate about helping you find time for yourself.

This episode is for anyone who wants to get into self-help, but would never be caught dead seeking for self-help. Meditation is the single most powerful natural way to release stress, and with Karen’s 2-minute meditation practice you have no excuse not to destress.

If you don’t think you have time for meditation or have a hard time getting a grip of the ‘perfect meditation’, Karen is here to put your mind at ease and show you that you do have time to meditate. Everybody has two minutes a day to dedicate to themselves, and a thorough understanding and appreciation, you too can embrace the miraculous powers of meditating.

Resources Mentioned

Instant Calm by Karen Salmansohn

Life Is Long by Karen Salmansohn

Karen Salmansohn (Not Salmon) Website

Follow Karen on Facebook | Instagram | Twitter

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

118: Why Hormone Optimization Is the Key for Women w/ Dr. Dan Pompa Aug 20, 2019

Show notes

What we're talking about in this episode

What you can do to help improve your cellular and mitochondrial functioning
Where to start when trying to remove toxic stress from your life and home
How to address root cause toxicity through diet variation strategies
Biohacks to regenerate your cells and reduce cellular inflammation
Ways that you can make intermittent fasting a part of your hormone optimization plan

Episode Summary

We all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to achieve optimal functioning? Dr. Dan Pompa is an expert in reducing your toxic load and is here today to help guide us in ways that we can decrease the toxins and stressors in our life.

Cellular functioning is a key player when detoxing your body and hormones, and yet so few people talk about it. Dr. Dan has proven tips and tricks to help you dismiss the hormonal and stress chaos that is going on within your cells so that you can find a new version of you.

Developing your cellular healing is such an important part of optimal functioning, and Dr. Dan has created a road map to help you embrace these powerful changes. So much is possible when you are able to reduce your toxic load and make variations in your diet and lifestyle to support your hormones and protect your cells.

Resources Mentioned

Dr. Dan Pompa Website

Beyond Fasting by Dr. Dan Pompa

Get the Detox Blend Cheat Sheet

Get the Essential Oil Hormone Solution

Essentially You #116: Is Long-Term Fasting for Women a Good Idea? with Dr. Stephanie Estima

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower Aug 16, 2019

Show notes

What we're talking about in this episode

How to optimize your productivity while still having a restful daily quality of life
Ways to prioritize yourself and say no to the difficult things with ease
Specific foods you should be focusing on eating at home and on the road
Why you should stop playing it small and diminishing your own light
Which oils can help you optimize your hormones, sleep and endocrine system

Episode Summary

It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was enough and started her journey to self-actualization and the importance of serving others.

A yogi and entrepreneur extraordinaire, author, mother and DoTerra Double Diamond, Elena is here to dismiss common myths about self-care, highlight the importance of how you talk to yourself and help you tap into what your mind, body, and heart need to be both fulfilled and happy.

Elena is a force of nature who brings realness, authenticity, and love to everything she does. If you want to adopt a mindset of self-care as a necessity and are looking for some inspiration to better yourself, uplevel your personal practices and live in your authentic self, Elena is the guru that you need to hear from.

Getting older is a privilege, and with Elena’s guidance, you can embody her ability to age gracefully and stop playing it small. Its time to practice being yourself so that you can deserve the respect you should be commanding.

Resources Mentioned

Elena Brower Website

Practice You: The Journal by Elena Brower

The Practice You Podcast with Elena Brower

Art of Attention by Elena Brower and Erica Jago

Follow Elena on Facebook | Instagram

Glo.com

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima Aug 13, 2019

Show notes

What we're talking about in this episode

The differences between short term and long term fasting and their benefits
Learn why putting stress on your body can sometimes be a good thing
Explore the lack of literature around fasting protocols for women of a normal weight
Considerations to take into account when contemplating intermittent fasting
Which type of fasting is the safest for women and the right and wrong ways to do it

Episode Summary

Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting for women and provide you with an exact recipe to have a successful experience.

Embracing intermittent fasting and a ketogenic diet can help improve your cellular longevity, mitochondrial function and even help you gain more sustainable energy, and who doesn't want that? But it must be done in a way that supports your body, fits your lifestyle and ultimately compliments your inner rhythm.

Dr. Stephanie is here to provide her wealth of knowledge on the topic of intermittent fasting and the ketogenic diet specifically for women so that you can understand exactly what messages your body is sending you, and help your body work better.

While it may seem unbelievable, you can get away with intermittent fasting and see positive benefits in your health and energy. Learn why you can work out when fasting, why eating before bed is a very bad idea, how to fast according to your menstrual cycle, and so much more on this episode.

Resources Mentioned

Free Quick Start Guide to Fasting and Keto

Intermittent and Crescendo Fasting by Dr. Mariza

Dr. Stephanie Estima Website

Follow Dr. Stephanie on Facebook | Instagram

Read Dr. Stephanie’s Medium Articles Here

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key w/ Angie Alt Aug 09, 2019

Show notes

What we're talking about in this episode

The importance of designing the diet that is best for you as an individual
Tools to help you live a full life while managing your autoimmune symptoms
A look into the research and success stories behind AIP in many health issues
Learn how to calm your body down during a flare and which foods to avoid
How to best manage your autoimmune disease with stability and emotional congruency

Episode Summary

Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the program SAD to AIP in SIX to help others manage and reverse their autoimmune symptoms through diet and lifestyle.

Autoimmune diseases are the third most common disease in the US, and leave so many of us feeling confused and without hope. Today Angie is here to share her message of perseverance and provide you with simple ways to transition your diet and lifestyle to an autoimmune protocol.

A science-based elimination and reintroduction diet and lifestyle protocol, AIP focuses on repairing gut health, balancing hormones and regulating the immune system. AIP is all about creating a diet that works best for your body through elimination, reintroduction and lifestyle tools. While it may seem intimidating at first, Angie is the perfect guide to help lead you through this confusing time and take the steps to start reversing your disease.

Resources Mentioned

Autoimmune Wellness Website

The Autoimmune Wellness Podcast

SAD to AIP in SIX

Living Well Collective Website

Follow Angie on Instagram

Follow Autoimmune Paleo on Instagram | Facebook

The Alternative Autoimmune Cookbook by Angie Alt

The Autoimmune Wellness Handbook by Angie Alt and Mickey Trescott

EY 113: Gretchen Lidicker

EY 110: Dr. Terry Wahls

EY 108: Endometriosis with Dr. Mariza

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

114: 14 Days to Jump Start Your Hormones Naturally w/ Dr. Mariza Snyder Aug 06, 2019

Show notes

What we're talking about in this episode

Learn an exact blueprint to set yourself up for success and detox your hormones
The three major surprising hormones that are creating internal chaos
How snacking could be sabotaging your inflammation and metabolism
Using essential oils to set yourself up for success during times of weakness
The role of stress, mindset, and self-care tools in healing your body

Episode Summary

Have you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something bigger, and usually has one of six root causes hidden within your hormones and inflammation levels. Today I am diving into these root causes and the simple ways that you can detox your body with my 14-Day Hormone Weight Loss Detox.

I know first hand the struggle of hormonal and metabolic issues, which is why I created the 14-Day Hormone Detox to help you find the root causes of your symptoms and reverse the domino effect. I have taken your limited time and created easy ways to reset your hormones, reduce inflammation and jump-start your metabolism.

In this episode, I am detailing how to get started on your 14-day hormone detox protocol and providing you with tips to create success so that you can get back to the body you know and love. You are not alone in your struggles, and by recognizing what is causing your symptoms you can fix what is going on in your body for good.

Resources Mentioned

Get the 14-Day Hormone Weight Loss Detox Here

Get Your Free Essential Oil Cheat Sheet Here

EY 085: Dr. Jessica Peatross

EY 089: Palmer Kippola

EY 056: Dr. Mariza

EY 057: Dr. Samantha Brody

Get the Essential Oils Hormone Solution Here

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker Aug 02, 2019

Show notes

What we're talking about in this episode

Learn the benefits of magnesium and how to can impact your overall health
Supplement recommendations for those struggling with chronic fatigue and stress
Understanding the different types of magnesium for your symptoms
Which foods you can eat to increase your magnesium levels naturally
Signs to look for when evaluating your supplement company

Episode Summary

Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about this, as a writer, scientist, researcher and former health editor of MindBodyGreen.

I have invited Gretchen back onto the show today to talk about the one nutrient that truly is a girl’s best friend, and that is magnesium. Magnesium can do wonders for your energy, mood and physical symptoms, and through natural foods and supplements, it is possible to get your magnesium levels working for you again.

On this episode, we are diving into our personal supplement rituals, which supplements are power players for your specific symptoms, and how to find a way to receive nutrients in the best form for your body. If you need some help figuring out which supplements you should take on a daily basis, or are looking for answers to some of your chronic symptoms, Gretchen is the girl for you.

Magnesium can be a subtle yet incredibly powerful tool and comes in a wide range of options. Join us as we break down the similarities and differences between supplement products so that you can find the best way to improve the health of your body.

Resources Mentioned

Top 11 Supplements Guide for Hormone and Cellular Support

Magnesium Everyday Secrets by Gretchen Lidicker

CBD Oil Everyday Secrets by Gretchen Lidicker

Gretchen Lidicker Website

Follow Gretchen on Instagram | LinkedIn

EY 103: Gretchen Lidicker

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau Jul 30, 2019

Show notes

What we're talking about in this episode

Finding approachable ways to use food as your gateway to wellness
The first steps to help you understand what to eat for your specific body
Being aware of your inner dialogue with an attitude of curiosity instead of judgment
How to find your access point to drill down into who you are as a person
The importance of behavioral changes when it comes to disordered eating

Episode Summary

Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking society's rules and finding what works for your unique body.

We have been deconditioned to listen to ourselves, and Steph is here to help walk you through the awkward practice of learning to listen to what your body needs so that you can reconnect to yourself and stop giving your health away.

Steph believes in finding the foods and movement practices that work for you so that you can feel comfortable in your body and stop comparing yourself to others. Learn the fundamentals behind her Core 4 Framework so that you can add health back into your routine and change the way you think about your body.

You have the power to connect with your body if you are willing to let go of your negative language, embrace self-compassion and move through the motions so that you can get back to achieving your goals.

Resources Mentioned

Free Gift - 5 Day Healthy Kickstart

The Core 4 Book by Steph Gaudreau

Harder to Kill Radio

Steph Gaudreau Website

Follow Steph on Facebook | Instagram

EY 027: Steph Gaudreau

Get the Essential Oils Hormone Solution Here

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

111: You Are Not Your Diagnosis- How to Avoid Allowing Chronic Illness to Become Your Identity w/ Lyn Delmastro-Thomson Jul 26, 2019

Show notes

What we're talking about in this episode

How to open the door for healing when you feel stuck in a chronic situation
The profound powerful benefits of shifting your mindset about your health
What you can do to shift your identity around your diagnosis
Listening to your own inner wisdom and finding what works for your body
Why being curious is one of the most powerful things you can do

Episode Summary

Lyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn years to find the real root cause of her issues, and she struggled with linking her chronic illness to her identity. Today Lyn works to help empower others to find a different path with her book, You Are Not Your Diagnosis.

Just because your doctor has said your illness is chronic or incurable, it does not mean it has to be a life sentence. Lyn explains how you can use your mindset and other holistic remedies to find what works best for your body and find true healing instead of symptom management.

If you are looking for a wake-up call to start listening to your body and stop ignoring the path you should be on, this episode is it. Lyn is living proof of the power of mindset when it comes to your healing journey and is here to inspire you to find the good in your body and help it grow.

Resources Mentioned

Get Your 2 Free Chapters Here

Heart Fire Healing Website

Follow Heart Fire Healing on Facebook | Instagram

You Are Not Your Diagnosis by Lyn Delmastro-Thomson

Episode #110 with Terry Wahls

Get the Essential Oils Hormone Solution Here

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

110: How I Beat Multiple Sclerosis and Autoimmune Disease w/ Terry Wahls Jul 23, 2019

Show notes

What we're talking about in this episode

Learn how to implement The Wahls Protocol with ease and success
Understanding the importance of your microbial genes in your day to day survival
Exploring the role fasting can play in hormonal support and brain function
Key parts of your dietary plan that can set the tone for your wellness journey
How to transform the way you think about disease and health to find true healing

Episode Summary

Dr. Terry Wahls did what many told her was impossible, she reversed her ‘irreversible’ disease and continues to conquer MS one day at a time. Dr. Wahls used a combination of a paleo diet and other lifestyle choices to manage her chronic disease and has helped many others on their path to healing autoimmunity with ease and success.

It is possible to correct your cells when you give them the environment they need to heal. Dr. Wahls is here to lay out exactly what you need to do to allow for your self-correcting chemistry to rebuild your body molecule by molecule. Learn the nuances found in your chemistry based on your genes and microbiome so that you can utilize these concepts and get unstuck.

Dr. Wahls has created a plan for vegetarians, vegans, meat-eaters and everything in between so that you can figure out what foods are damaging your system, and which you should be keeping around for good. The inflammatory foods and environment your cells are living in can be healed if you adopt an intermittent mindset instead of a continual one, and Dr. Wahls is here to help.

A true inspiration and proof that you can take your healing into your own hands, Dr. Wahls is here to highlight the protocols that not only work for you but keep you thriving in the face of adversity.