Energized with Dr. Mariza

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Alternative Health
**Energized with Dr. Mariza**

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Latest Episodes:

139: Eat to Beat Illness w/ Dr. Rupy Aujla Nov 01, 2019

Show notes

What we're talking about in this episode

Specific foods that you should be including in your diet to support your gut microbiome
How to have fun with healthy food on an accessible and cost-effective basis
Explore the power of herbs and spices and the health benefits they can have
Why inflammation is an important part of the body and how to balance it properly
Ways to support your bodies innate ability to look after itself through food

Episode Summary

Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy preaches flavor as well as function to help you eat illness with foods that you love to eat.

By making healthy food more accessible, Dr. Rupy is helping people all over the world deliciously enjoy their healthy lifestyles and educate people on the power of cooking. Through the incorporation of recipes from all over the world, Dr. Rupy ensures that you will never get bored and helps you enjoy foods that make you healthy while also tasting good.

Dr. Rupy is here today to highlight the most important aspects of food and how it impacts your immune system, inflammation, and more. By eating in a way that is good for your heart health, brain health and immune system, you can use food to beat illness by preventing it from starting in the first place.

If you are looking to gain an appreciation for how nutritional science works, how your body works and ways to take advantage of the simple solutions that are out that, you too can use food to heal your body in an accessible and exciting way.

Resources Mentioned

Eat to Beat Illness by Dr. Rupy Aujla

The Doctors Kitchen by Dr. Rupy Aujla

Culinary Medicine UK

Other Resources:

Check out the full show notes page

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138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza Oct 29, 2019

Show notes

What we're talking about in this episode

The key supplement you need to restore your hormones and repair cellular healing
How to reset your stress response system with a simplified hormonal protocol
Which essential oils are best at supporting your hormones and calming your stress
Learn which supplements you should take to prevent burnout and increase energy
A rundown of the biggest and best supplements and benefits for your needs

Episode Summary

A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information.

Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s time, and address inflammation, fatigue, hormonal imbalance, and so much more head-on.

From zinc to magnesium and activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones, get your energy back, reduce inflammation and get your stress under control.

Resources Mentioned

Dr. Mariza’s Free Supplement Cheat Sheet Guide

The 14 Day Hormone Reset

EY 088: My Hashimoto’s Diagnosis

EY 089: Palmer Kippola

EY 132: The Four Types of PCOS

EY 113: The Power of Magnesium with Gretchen Lidicker

Other Resources:

Check out the full show notes page

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137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera Oct 25, 2019

Show notes

What we're talking about in this episode

Ways to take preventative care when it comes to the health of your pelvic floor
Why the reverse Kegel is like meditation for the vagina and how to receive its benefits
What to do when you begin to notice pelvic floor and bladder leaking
How to take back control of your pelvic health by becoming an educated consumer
The important role of a well-curated total body conditioning program for your pelvic health

Episode Summary

A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in the dust by their doctors. Isa said no more and is here today to educate you on what you can do about your pelvic pain and teach you how to protect your pelvic floor.

A certified physical therapist and expert in integrative pelvic floor therapies, Isa is here to shake up your idea of pelvic health and show you that it is about a lot more than just your basic Kegels. Isa is passionate about providing tools to maximize female healing, help women live in high vitality through the strengthening of their pelvic floor, and help women take their pelvic floor health into their own hands.

Sitting is the new smoking when it comes to the health of your pelvic floor, and it is only by embracing your role as the master of your own destiny, and your own vagina, that you can learn the techniques necessary to remedy yourself and treat your pelvic pain naturally and safely.

You are not alone when it comes to your pelvic floor pain, urinary incontinence or chronic sexual pain. Other women are experiencing this too, and Isa is determined to break the stigma and clear up the confusion around pelvic floor physical therapy and the importance of circular healing.

Resources Mentioned

The Ultimate Guide to Happier Lady Parts

The Pelvic Pain Relief Website

Other Resources:

Check out the full show notes page

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136: What It Truly Means to Age in Reverse w/ Natalie Jill Oct 22, 2019

Show notes

What we're talking about in this episode

How to age in reverse, discover your passions and stay in line with your goals
Specific methods to help you take daily action instead of getting overwhelmed
The role gratitude plays in being present, honoring yourself and showing up for others
Understanding the power of community for women when seeking happiness
How to embrace surrender and let go of control to become more present
Why you should stop validating your excuses and start choosing how you want to live

Episode Summary

We have all heard that age is nothing but a number, but how many of us actually know how to increase our longevity and happiness as we age? Natalie Jill is a fat loss expert, high-performance coach and globally recognized influencer who helps women age in reverse, and she is here to share her wisdom and knowledge with you today.

Natalie is gracing the front covers of fitness magazines at age 48 and shifting the stigma around women getting older. She helps others uncover their master passions to create a life that thrives while discovering what it means to age in reverse. While nutrition and fitness are all well and good, it is only by uncovering your own vision of what you want out of life that can bring you the happiness that you seek.

As kids, we all start out thinking that anything is possible. Through life, school and disappointments we start to lower our expectations and start to limit our own beliefs. Natalie wants you to find your dreams again and become more present with the infinite possibilities of your own potential instead of blaming your age.

If you truly want to age in reverse you need to embrace your ability to decide how you want to feel and live. By searching for true connection and amazing moments you can start to live younger from the inside out.

Resources Mentioned

Aging in Reverse by Natalie Jill

Join the Aging in Reverse Community

Leveling Up: Creating Everything from Nothing Podcast

Natalie Jill Website

Follow Natalie on Facebook | Instagram | YouTube

Other Resources:

Check out the full show notes page

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135: Creating a Happy Balance with PCOS w/ Megan Hallett Oct 18, 2019

Show notes

What we're talking about in this episode

How to heal your PCOS naturally and get to the root cause of your symptoms
Why blood sugar should be the first thing on your mind when you wake up
Seed cycling and cycle syncing to support your cycle and balance your hormones
Which foods you should be eating to support your energy and mood
The importance of building your plate around plants to keep your gut happy

Episode Summary

After being diagnosed with PCOS at age eighteen, Megan was frustrated by her doctors just handing her pills and telling her to lose weight. So Megan took her health into her own hands and dove headfirst into the knowledge and power that nutrition can have on your body. Since then Megan has healed her PCOS naturally, used food as her medicine, and co-wrote the new book, The Happy Balance Book.

PCOS is one of the most common endocrine disruptors in women and affects all races and ethnic groups. While many doctors offer a one size fits all approach to healing PCOS, Megan is proof of the amazing healing power of education and plant-based foods.

If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you. With an information-packed episode filled with things you wish you knew when you were younger, Megan is here to debunk your cravings, help sort out your mood and energy and other PCOS symptoms, and help you get to the root cause of your blood sugar and hormone issues.

Resources Mentioned

The Happy Balance Book by Megan Hallett and Nicole Jardim

Megan Hallett Website

EY 132: The Four Types of PCOS and How To Heal PCOS Naturally

Other Resources:

Check out the full show notes page

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134: What If Your Thyriod Is Not The Root Cause Problem? w/ Bridgit Danner Oct 15, 2019

Show notes

What we're talking about in this episode

Symptoms and triggers that you should notice if you are worried about toxic mold
Why you should stop blaming your thyroid and look at your total body environment
What you can do to set yourself up for success when stabilizing your blood sugar levels
How intermittent fasting can give you more energy and increase your metabolic flexibility
Ways to celebrate with foods that are better choices than what is readily available

Episode Summary

After losing everything in her life to toxic mold Bridgit Danner realized that she needed to educate the masses on toxins and help women detoxify their bodies through a functional approach to balance their hormones and get their lives back on track.

Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos. But more often than not, the thyroid is not the root cause and instead is a victim of other circumstances going on inside your body.

There are over 100 symptoms for thyroid imbalance that you should be looking at, and with Bridgit’s help, you can start to narrow in on the real root causes of your hormone imbalance to figure out what you should be focusing on to get better faster.

Everything from stress to stealth infections and emotional trauma can lead to thyroid imbalance. When you are asking yourself the right questions you can look deeper into how your body is functioning and what you can do to feel optimal.

Resources Mentioned

Bridgit’s 5 Day Detox Program

Bridgit Danner Website

Listen to Bridgit’s Episode on the EO Hormone Summit Here

Follow Bridgit on Facebook | YouTube

Other Resources:

Check out the full show notes page

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133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole Oct 11, 2019

Show notes

What we're talking about in this episode

How to figure out where you are at on the inflammation spectrum
Symptoms to look out for to recognize your level of bodily inflammation
Learn what triggers inflammation in the body and how to get to your root cause
Ways to gain body freedom by finding out what your body loves and what it doesn’t
How to use food to extinguish inflammation instead of fueling the fire

Episode Summary

One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite easily and needs to be addressed early. Everything from joint pain to anxiety can be linked back to inflammation, and it is only by figuring out where you are at on the inflammation spectrum that you can start to create a customized health program that works for you.

Dr. Will Cole specializes in clinically investigating the underlying factors of chronic inflammation and helps his patients and readers create custom health programs to fit their own unique body. Dr. Cole’s new book, The Inflammation Spectrum, is all about educating people on where they are at on the inflammation spectrum so that they can find their triggers and take on their own health responsibility.

If you have a desire to feel great, that is the only prerequisite that you need to start feeling better and be your best self. Dr. Cole is here to ease your mind around inflammation, take the fear out of one of the leading causes of disease, and help you create balance and sustainability for your body to live a long, healthy and enjoyable life.

If you want to learn how to use food as a tool to fight inflammation, figure out which labs and tests are right for your unique symptoms or gain tools to create a balanced inflammatory system in your body, you need to listen to this episode. Even if you feel like you are dealing with something colossal at the moment, Dr. Cole is here to help show you that it doesn’t mean you have to feel like this forever.

Resources Mentioned

The Inflammation Spectrum by Dr. Will Cole

Dr. Will Cole Website

Take the Inflammation Spectrum Quiz Here

Follow Dr. Will Cole on Instagram | Facebook | Twitter

EY 032: Dr. Will Cole

Other Resources:

Check out the full show notes page

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132: The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder Oct 08, 2019

Show notes

What we're talking about in this episode

Natural treatment options for each of the four most common types of PCOS
Tips for creating a healing plan that is tailored to your unique needs and symptoms
Which reproductive markers you need to look out for and which tests you should run
How to harness intermittent fasting, diet, herbs and supplements and oils to find healing
The best way to use essential oils and recipe blends for your PCOS symptoms

Episode Summary

PCOS, or polycystic ovarian syndrome, is one of the most common endocrine disorders in women, with 7 million women in the US alone suffering, and half of them not even knowing it. There is an array of possible symptoms and far-reaching health implications that can make diagnosis difficult but all the more necessary.

Today I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally. If you want to learn which symptoms may warrant a further dive into the possibility of PCOS, risk factors and how to create a tailored treatment specifically for your body, this is the episode for you.

PCOS does not have to be a life sentence. When you are able to equip yourself with the knowledge you need you can find natural treatments that will work for your unique body and bring you healing.

An information-packed episode all about helping you love your liver, balance your hormones and find remedies for your PCOS symptoms, I am here to show you to guide you down the path of true full-body healing.

Resources Mentioned

EY 050: Liver Loving Recommendations

EY 052: #1 Precursor to Hormone Chaos

EY 100: How to Treat Key Nutrient Deficiencies

EY 105: McCall McPherson

The Smart Mom’s Guide to Essential Oils

Other Resources:

Check out the full show notes page

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131: How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata Oct 04, 2019

Show notes

What we're talking about in this episode

Things you can do on a daily basis to create the beautiful life you desire
Why you need to embrace being the manager of your own mood for better results
The importance of making space for dreaming and how to make your dreams come true
Overcoming the cultural messages of your 40’s, 50’s and 60’s in order to thrive
How to turn your life around by putting intention and purpose into your relationships

Episode Summary

After almost 21 years as the executive producer of the Oprah Winfrey Show and co-president of Harpo Studios and the Oprah Winfrey Network, Sheri Salata realized that she had created the career of her dreams, but didn't have the life of her dreams. This inspired Sheri to forge a new path for herself and redefine ‘the middle of life’ to create the dream life she wanted for herself.

Sheri’s new book, The Beautiful No, is so powerful that you will want to gift it to every important woman in your life. An epic talk about life lessons and creating your dreams at any age, Sheri is reimagining life in the middle and thriving because of it.

When you are able to commit to your own version of radical self-care, gain clarity on what is serving you on your journey, and make room for the things in your life that make you feel good, you can turn your negativity ship around and manifest what is supposed to be happening for you in this life.

If you are stuck feeling blue, lonely or not totally in love with your life, Sheri is here to ask you, if not now, when? By making dreaming a part of your daily practice you can harness its power as a quantum act and serve yourself through the constant and deliberate act of going after what you want in life and not settling for anything less.

Resources Mentioned

The Beautiful No by Sheri Salata

The Sheri + Nancy Show

EY 048: Sheri Salata

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

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130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel Oct 01, 2019

Show notes

What we're talking about in this episode

Understanding the direct relationship between your vital force and optimism
Free and simple practices that you can do to clear your head and bring in focus
The importance of making a conscious effort to improve your mental hygiene
Learn the difference between acceptance and resistance when you are thriving in life
Discover the connection between the brain, central nervous system, and gut microbiome

Episode Summary

Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this discovery changed her life forever, and the wisdom she has gained has helped hundreds of thousands of people increase their energy, happiness, and efficiency.

If you are looking to increase your energetic capacity, stop dreading the day from the moment you wake up, get more restful sleep or just look at life with a new perspective, Rajshree’s new book, The Power of Vital Force, is the manual you need. By identifying what is working and what is not working in your personal and professional life, you can implement tiny habits with huge results.

Optimism is something that anyone can achieve through simple techniques that are already right under your nose. When you are able to fully embrace yourself and wake up every day with the morning miracle, you can manage your day differently, become more efficient and lean into life instead of resisting it.

The life long lessons of shifting your mindset, proper breathing techniques, and mental hygiene can help you increase your energy and live in a flow state. Instead of thinking about the life that you want, leap into action and take what the universe knows you deserve.