Energized with Dr. Mariza

View Top 200 Chart

Back to Rankings Page

Alternative Health
**Energized with Dr. Mariza**

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Latest Episodes:

148: Hormone Balance Is the Key to Aging with Grace and Longevity w/ Dr. Shawn Tassone Dec 06, 2019

Show notes

What we're talking about in this episode

How to navigate the medical system and understand your lab results yourself
Learn why testosterone deficiency is the plague of the 21st century
The biggest areas you should be focusing on during perimenopause and menopause
Why essential oils are leading the pack in hormonal balancing practices
How to heal your hormones naturally no matter what stage of life you are in

Episode Summary

Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OBGYN who specializes in integrative medicine to treat the mind and the body, especially during perimenopause and menopause. Dr. Shawn supports women who are struggling with hormone imbalance through his integrative approach and is here today to share his secrets on how you can live the life you desire in your 40’s, 50’s and beyond.

Despite what our society has trained us to believe, perimenopause and menopause are not dirty words. By educating yourself on your individual needs and equipping yourself with an individualized hormone profile, you can balance your hormones and reap the benefits of a healthy, productive and longer life.

Dr. Shawn is changing the way we think about mid-life and radically shifting how women feel from 50 and over, and wants to dispell the myths surrounding perimenopause and menopause to help you get your hormones back on track. Everything from testosterone deficiency to hair loss, skin issues, supplements, understanding your lab results and finding the balance of estrogen and progesterone is on the table today.

If you feel like something is off or wrong in your body but are having a difficult time pinpointing your root cause, chances are you are seeing the wrong practitioner. Dr. Shawn is here to empower you to advocate for yourself, stop being minimalized by the system and find the healing you deserve.

Resources Mentioned

Dr. Shawn Tassone Website

Follow Dr. Shawn on Facebook | Instagram

Follow Dr. Shawn on Instagram

Take the Hormone Archetype Assesment Quiz Here

Dr. Mariza’s Hormone Lab Testing Cheat Sheet

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer Dec 03, 2019

Show notes

What we're talking about in this episode

Signs and symptoms that you can use as diagnostic indicators and feedback
Lifestyle changes that can make a big difference in getting your period back on track
Learn why suffering and struggling during your period is not normal
Dive into what birth control is really doing inside of your body at every age
The importance of destigmatizing the shame surrounding our menstrual cycle

Episode Summary

Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle.

After being confronted with the facts on just how many women are suffering from PMS, endometriosis and other menstrual cycle-related symptoms, Kirsten decided to put her foot down and help other women use their cycle as an instrument of advantage rather than shame. In her new book, Seeing Red, Kirsten works to create a framework to help you start to do your own detective work and improve your symptoms on your own.

Instead of masking your symptoms with a prescription pad, Kirsten is here today to provide you with integrative ways to heal your body naturally and get to the root cause of your symptoms to find out the real inefficiencies happening in your system. Through behavioral, diet and lifestyle changes, you can gain the support you need to have access to the life that you want and make exponential changes in your menstrual, pelvic and endometrial pain.

If you are a young woman looking to better understand what is happening inside of your body, a menstruating adult hoping to increase your fertility, or a mom desiring to guide the young women in her life down the right path, Kirsten is here to provide you the necessary road-map for success.

Resources Mentioned

Seeing Red by Kirsten Karchmer

Forever Brazen Website

Follow Forever Brazen on Facebook | Instagram

Kirsten Karchmer Website

Follow Kirsten on Facebook

Get Dr. Mariza’s Detox Blends Cheat Sheet Here

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

This One Simple Trick Made Me Instantly Happy w/ Dr. Mariza (Re-Release) Nov 29, 2019

Show notes

What We’re Talking About In This Episode!

How to cultivate sustainable happiness
Daily rituals that helped me find happiness
Why you should start your day with gratitude
My favorite affirmations to help show yourself some love
The best essential oil blends to use during your happiness rituals

Episode Summary:

Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.

Happy people are more resilient, have lower chances of getting disease, and have a longer life expectancy. But happiness is not a consequence or a reward, it is a state of mind that must be consciously thought about every day. By starting every day with intention, and treating happiness like a muscle that we need to exercise regularly, we can start to work on our happiness from the inside out.

One great way to increase your happiness is to practice self-care daily rituals. In this episode, I will share my two favorite daily rituals, plus some bonus essential oil blends and weekly rituals, to help you get your happiness back on track.

There is so much to be grateful for, but we must take the time to remind ourselves of that and let positive thoughts wash over us. Join me as we think about our blessings and learn how to prioritize your own happiness again.

Resources Mentioned:

Make sure to get my Top 11 Self-Care Wellness Rituals on the website!

Speed Dial the Universe

Follow Tiffany Peterson on YouTube | Instagram | Facebook

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza Nov 26, 2019

Show notes

What we're talking about in this episode

How to navigate the four phases of your menstrual cycle with ease and grace
Which essential oils can help support your period and menstrual cycle
Exploring your strengths and weaknesses throughout each phase of your cycle
Learn which apps are the best at tracking and supporting your period
What to do about PMS symptoms and how to get a handle on your cravings

Episode Summary

Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is.

This episode is all about helping you prepare for each phase of your cycle and provide you with tips, essential oil blends and information so that you can appreciate your menstrual cycle as your fifth vital sign and own each phase of your cycle.

Resources Mentioned

Get the EO Hormone Solution Book Here

EY 145: Nicole Jardim

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim Nov 22, 2019

Show notes

What we're talking about in this episode

Learn why menstruation is truly the fifth vital sign
Understanding the hormonal hierarchy and which hormones dictate your cycle
Addressing the normalization of uterus pain and gender bias in medicine
How to improve your body literacy and listen to your bodies whispers
Tips for accurately tracking your period and understanding your hormones

Episode Summary

Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health.

Nicole is a certified women’s health coach and creator of Fix Your Period which combines simplicity and sass to help women fix their period and address misconceptions and myths around women’s hormone health. By getting to know your menstrual cycle you can learn so much about your overall health and get to the root cause of what is going on with your period.

If you are unaware of the role that your diet, stress, and toxins play in your menstrual cycle, want to learn which red flags to look out for when it comes to hormonal imbalance or want to gain some daily habits that you can implement immediately to take back control of your cycle, this is the episode for you.

In the end, your health is everything, and taking care of what is happening inside of your body is a non-negotiable. If you are struggling with your health, hormones or period, it is time to take action and fix what is going on so that you can live your life to the fullest.

Resources Mentioned

Nicole Jardim Website

The Period Party Podcast

Follow Nicole on Instagram

Take the Fix Your Period Quiz

Dr. Mariza’s 6 Favorite Hormone Support Remedies

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly Nov 19, 2019

Show notes

What we're talking about in this episode

Tips to reduce stress at a moments notice with aromatherapy and breathwork
Learn why breathwork is the #1 self-healing modality
Explore how breathwork can help with all types of addictions and anxiety
How to cut through your negative feedback loop with breath strategies
Specific breath patterns to help you get started on your breathwork journey
The importance of feeling more in tune with your body and reducing fear

Episode Summary

What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that.

A seven-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching effort, Samantha helps people breathe, feel and thrive with powerful breathwork techniques. Despite her own hesitance towards breathwork, it has changed Samantha’s life and helped her enhance her daily performance by opening up the door of healing possibilities.

Samantha is here to help you utilize the power of your breath to clear emotions, release suppressed trauma and begin feeling your own unique essence. Instead of searching for answers from other people, Samantha believes that what we are looking for is already inside ourselves, and by getting in tune with your body through breathwork you can find the power the exists within yourself.

If you are curious about the innate power of breathwork or need help integrating it into your life, Samantha is the coach for you. Through connecting with our bodies we can release our dependence on addictive substances, lower our anxiety and heal the modern body.

Resources Mentioned

Free Pause Breathwork Audio

Follow Samantha on Instagram

Samantha Skelly Website

Hungry For Happiness

Pause Breathwork Journey

EY 122: Why Adrenal Fatigue Is A Myth

The Essential Hormone Solution

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

143: How to Give Yourself Grace During Your Biggest Healing Struggles w/ Arielle Lorre Nov 15, 2019

Show notes

What we're talking about in this episode

Which unexpected pillars of health you should be focusing on
Learn what loving yourself looks like today and how to enjoy the journey
How transcendental meditation can help you melt your stress away
Exploring the connection between stress, trauma and gut issues
The importance of setting boundaries and getting curious with your health

Episode Summary

Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle took a toll and took her to her rock bottom including a PCOS and lymphocytic colitis diagnosis, she decided to make a drastic change and make the necessary lifestyle changes to support her body.

Now Arielle works to help others gain self-awareness, resources and the confidence it takes to help your body get to a better place faster. By preaching a methodology of patience, grace and honoring your body throughout the healing journey, Arielle is here to share what she has learned and help others know they are not alone.

By getting curious and spending your energy on focusing on the bigger picture, Arielle is here to encourage you to find what works for you, experiment and learn to love yourself in the process. Her struggle and story is a testament to how much each and every one of us deserve grace in our lives and is an inspiring take on learning to accept yourself, flaws and all.

Resources Mentioned

Follow Arielle on Instagram

The Blonde Files Website

The Blonde Files Podcast

EY 124: Bree Argetsinger (The Betty Rocker)

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

142: Overcoming PCOS Weight Gain, Hair Loss and Acne w/ Dr. Fiona McCulloch Nov 12, 2019

Show notes

What we're talking about in this episode

The best ways to reverse insulin resistance naturally and safely
Practical ways to manage your acne and balance your insulin levels
Specific tests you should be asking for in regards to insulin resistance PCOS
Understanding the different types of hair loss and where you should focus your efforts
Dive into the risks involved with treating PCOS with the pill and other conventional medicine

Episode Summary

Despite being a naturopathic doctor herself, Dr. Fiona McCulloch’s PCOS went undiagnosed for 15 years. Once she realized the root cause of her PCOS, Dr. Fiona felt the need to share this information with the 1 in 5 women in the world who also suffer from one of the most common endocrine disruptors found in women.

Dr. Fiona is all about viable solutions for insulin resistance, weight gain, acne and hair loss to help women manage their symptoms while walking down the path of healing. From understanding how to get properly diagnosed to learning how to reverse symptoms and prevent years of suffering, Dr. Fiona is the answer to many women’s prayers.

It can take the average woman 5-12 years to finally gain a PCOS diagnosis, and even then they may not fully understand their specific type of PCOS and how to best support their recovery journey. Dr. Fiona is here to assist you on your path to diagnosis and help you become aware of what you need to look out for when it comes to conventional medicine.

By helping women in the discovery process, Dr. Fiona is determined to help you get to the root cause of your PCOS and find a treatment that works specifically for you. Instead of just accepting this new way of life, Dr. Fiona is your advocate for getting well and healing your hormone conditions one step at a time.

Resources Mentioned

Take the 8 Steps to Reverse Your PCOS Quiz Here

8 Steps to Reverse Your PCOS by Dr. Fiona McCulloch

Dr. Fiona McCulloch ND Website

White Lotus Clinic Website

Follow Dr. Fiona on Instagram

EY 132: The Four Types of PCOS

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

141: Finding Purpose and Optimizing Your Brain and Body w/ Dr. Meghan Walker Nov 08, 2019

Show notes

What we're talking about in this episode

Explore the deep connection between finding your purpose and optimizing your health
Tips for creating foundational habits centered around your health and wellbeing
Resources to help you get started on finding your unique purpose
Understanding the major difference between purpose and passion
The role of nature, play, and recovery when optimizing your health and happiness

Episode Summary

What if I told you that finding your life purpose can play a big role in your healing journey? Dr. Meghan Walker is an award-winning speaker and naturopathic doctor who realized the connection between optimized health and living your best life. Now Meghan specializes in helping entrepreneurs and game-changers find true healing through their passion.

By highlighting the connection between your health and your purpose, Meghan helps her clients get healthier through finding what makes them tick. If you need help getting started on how to find your purpose or are looking for ways to optimize your own health, this is the episode for you.

Often we say that we don’t have the time or the energy to live our life’s purpose. While kids, family, work, and life can seem like daunting tasks, it is important to identify the characteristics of your own unique innate abilities to stay healthy and give your life meaning.

Getting better and optimizing your health is directly linked to your capacity to contribute something amazing to the world, so why are you cutting yourself short? It is time to give yourself the necessary space to find your purpose and actualize it in your own life so that you can start living the life you dream of with the health you deserve.

Resources Mentioned

Get Started on Finding Your Purpose Masterclass

Follow Dr. Meghan on Instagram

Dr. Meghan Walker Website

EY 138: My Top 10 Supplements for Hormone Balance

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

140: How to Get Youthful, Glowing Skin Naturally + Skin Loving Essential Oils w/ Dr. Mariza Nov 05, 2019

Show notes

What we're talking about in this episode

Learn about the benefits of essential oils for creating natural glowing skin
Daily beauty habits to create glowing skin and protect yourself from chemicals
My favorite essential oils and their benefits for anti-aging and topical healing
Discover aromatic dressing and how you can rock it in your own life
How affirmations can increase positive thoughts and rewire your brain

Episode Summary

Did you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases? According to the environmental working group, the average woman applies 168 chemicals to her skin every single day. Those chemicals are absorbed into the body and can have harmful effects on your body as well as the environment.

In this chemical-filled world, it is so important to take care of your health and your entire family’s health. Luckily there are natural and simple ways that you can start to change your routine and protect yourself while gaining an amazing glow.

In this episode, I share my daily beauty routine to manage my skin at the age of 40 and create glowing skin every day. Learn about the impact of sugar on your skin and gut health, which essential oils can boost collagen production and help you manage your pigment, and do it yourself skin care recipes with natural homemade solutions.

You can create an amazing glow naturally through the use of essential oils and create beautiful and youthful skin without the use of harsh chemicals. If you have areas of concern or just want to boost your skin’s ability to look radiant this information-packed episode will help you get your skin back on track naturally.