Energized with Dr. Mariza

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Alternative Health
**Energized with Dr. Mariza**

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Latest Episodes:

166: How Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn Shanks Feb 14, 2020

Show notes

What we're talking about in this episode!

Common stories that can get in the way of you healing your chronic condition
How to elevate yourself out of painful and powerful relationship bonds
Why you need to stop telling yourself you don’t have time and start prioritizing you
Tips for saying ‘yes’ to healing and increasing and evolving your neuroplasticity
Ways to cultivate a new healing story for yourself while listening to your internal wisdom

Episode Summary:

Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be stopping you from achieving your optimal health without you even realizing it.

Today I am joined by Dr. Karyn Shanks, a physician, teacher, and author of the new book Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You. Dr. Karyn helps her clients regain hope and potential after healing from a chronic illness, and is here today to help you gain agency over your own healing.

A specialist in creating savvy healing plans that address your biochemical imbalances and neuroplasticity while making yourself a priority, Dr. Karyn is here to provide you with creative ways to create wellness for yourself. Everything from the 5 most common stories we tell ourselves that can sabotage our ability to heal to what you can do to evolve your brain and cultivate a new healing story is on the table today as Dr. Karyn shares her knowledge and practical tools with us.

By developing your ability to listen to the cues from your body, follow your internal wisdom and stop being afraid of failure, you can increase your bodily freedom and stop self-sabotaging your health. With Dr. Karyn’s help, you too can map out a plan to healing with her accessible and approachable tools.

Resources Mentioned:

Heal by Dr. Karyn Shanks

Dr. Karyn Shanks Website

Get Your Superwoman Blend on Dr. Mariza’s Instagram Here

Join the 14 Day Hormone Weight Loss Detox Here

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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165: Simple Strategies for Balancing Hormones w/ Samantha Gladish Feb 11, 2020

Show notes

What we're talking about in this episode!

Tips for becoming more creative in the kitchen while supporting detoxification
Why you may want to start watching your insulin even if you aren’t diabetic
Learn how blue light impacts your hormonal health and could cause chronic fatigue
Foundational strategies that every single woman can implement right now
Understanding the role nutrition plays on your hormones and body as a whole

Episode Summary:

By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these imbalances with just three simple foundations? Samantha Gladish is a registered holistic nutritionist, weight loss coach and hormone fixer-upper who reversed her own Hashimoto’s diagnosis through simple and free tools and is here to share her knowledge with you today.

How you eat, move, love yourself and relax are all key factors in your body’s ability to detoxify and repair itself. Things that seem simple, such as sleep, diet, and stress, can be a major push in moving the needle when it comes to loving your hormones, and Samantha wants to teach you how. Through delicious foods and natural healing tools, Samantha is proof that you can get your hormones back on track through daily incremental changes.

By focusing on food as the foundation of your healing, and setting boundaries around your sleep, movement, and self-care, you can master the hormones that are tipping your scales and decrease your symptoms. While it may sound daunting, Samantha is here to provide simple and easy techniques to help get your body back on track.

Resources Mentioned:

Get The 30-Day Hormone Solution and Bonuses by Samantha Gladish

Join The Free Detox Masterclass Here

EY 29: Balance Your Hormones With Your Purse

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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164: How to Boost Your Fertility in Your 30s and Beyond w/ Lauren Noel Feb 07, 2020

Show notes

What we're talking about in this episode!

How to gear your body up to become ready for conception no matter your age
The three facets of fertility and how to set yourself up for success
Tips for both men and women to increase fertility and support healthy eggs
The importance of relaxation and saying no when trying to get pregnant
Addressing misconceptions around miscarriages, egg freezing, and more

Episode Summary:

If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo, has some good news for you. A naturopathic doctor and fertility expert with a 99% success rate of getting women pregnant, Dr. Lo knows a thing or two about fertility. One of my go-to practitioners and top fertility expert, Dr. Lo is here today to highlight the importance of your fertility, regardless of your intention to have a family.

Your menstrual cycle, hormones, and fertility is one of the biggest indicators of your overall health and should always be a priority when it comes to checking in with your body. Today Dr. Lo is here to help ensure that you are healthy and fertile in case you want to start a family or just make certain that your body is running the way it is supposed to.

After helping herself and countless others have a baby after 30, Dr. Lo has a wealth of knowledge on how to create golden eggs and golden swimmers so that you can achieve optimal fertility. Exploring everything from the misconceptions around fertility and age to providing natural remedies to keep your body healthy and fertile, Dr. Lo is the fertility expert of your dreams.

Being fertile is a big win, and you can achieve it despite what society or mainstream medicine has told you. By increasing your nutrients, decreasing your stress, and implementing Dr. Lo’s techniques you can increase your chances of not only getting pregnant but staying pregnant.

Resources Mentioned:

The 3 Ways to Supercharge Your Fertility Free Gift

Dr. Lo Radio Podcast

Shine Natural Medicine Website

Golden Eggs Fertility Website - drmariza 20% off checkout code

Follow Dr. Lo on Instagram

Follow Shine Natural Medicine on Instagram

Dr. Mariza’s Top 5 Blends Cheat Sheet

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox w/ Dr. Mariza Feb 04, 2020

Show notes

What we're talking about in this episode!

Learn the most common signs and symptoms of your body needing a detox
The top three benefits of detoxifying your hormone pathways and whole body
Why you should do a 14-day detox at least a couple times a year
How to reset your metabolic, reproductive, and stress hormones through diet
Tips for fueling your body properly, removing the toxins and getting your energy back

Episode Summary:

As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexplained weight gain, annoying cravings, brain fog or dropping energy throughout the day, clogged hormone pathways could be to blame.

The only way to get your system back on track when it is struggling with toxic overload is through a hormone detox. While this may sound scary, I am here today to debunk the misconceptions around detoxing and provide you with simple and easy ways to reset your hormones and boost your metabolism. Everything from migraines to PMS and chronic infections is on the table today as we shed light on what may really be going on with you.

The toxins we encounter on a daily basis can take a huge toll on your metabolic and reproductive hormones, as well as your neurological functioning. This episode will provide you with a detox assessment so that you can see if your body is in need of a detox, and will help you put a stop to your hormone-disrupting patterns, remove the gunk from your mitochondria and repair your cells so that you can maintain your hormone success.

When you allow your hormone pathways to detox you can give your body what it really needs. Everything from stress to environmental toxins can play a role in our hormones, weight, and metabolism. A hormone detox can help you flip the switch to healing in a matter of weeks, so what are you waiting for!

Resources Mentioned:

Free Hormone Detox Master Class

EY 72: Overcoming Brain Fog Instantly with Essential Oils

EY 154: How To Optimize Your Liver Function to Balance Your Hormones

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement Jan 31, 2020

Show notes

What we're talking about in this episode!

How to ignite your metabolism and prolong your longevity through diet and lifestyle
Learn how your metabolism works on a biological and evolutionary level
A look back at the traditions of supercentenarians diet and foraging habits
The most beneficial and simple lifestyle and nutrition switches that make a difference
Explore the benefits of intermittent fasting, the ketogenic diet, and more

Episode Summary:

Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process is called cellular autophagy and is something that my guest today, James Clement, is very familiar with.

After launching a study around supercentenarians, or people that live over the age of 110, James realized the direct link between cellular autophagy, increased metabolism and an undeniable increase in longevity. James decided to put this discovery into his new book, The Switch, to help both doctors and patients understand how to harness the incredible evolutionary self-preservation mechanism.

Cellular autophagy is like hitting the reset button for your body and can optimize your biological function, minimize disease and help you achieve a lifespan you never thought possible. Through a simple diet, nutrition and lifestyle changes, you can turn your autophagy switch on and reap the amazing benefits that your body already possesses.

Resources Mentioned:

The Switch by James Clement

Better Humans Website

EY 155: How To Create Your Perfect Day With 20/20 Vision

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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161: Why We Need to Address Estrogen Dominance w/ Magdalena Wszelaki Jan 28, 2020

Show notes

What we're talking about in this episode!

Defining estrogen dominance and the largest symptoms you may relate too
Learn the best way to test for estrogen dominance and other hormone imbalance
Foods that you can add in or be mindful of to keep yourself out of estrogen dominance
The difference between dirty and clean estrogen and how to filter your gut and liver
Seemless lifestyle changes to get your hormones under control and support yourself

Episode Summary:

When it comes to estrogen dominance, there is so much to unpack and explore, because each individual’s markers are unique to them. What puts one woman out of the normal range can be another woman’s happy place, and it is only by understanding the signs and symptoms of estrogen dominance that you can begin to find natural solutions that work for you.

After struggling with her own health crisis as a direct result of a stressful life, Magdalena Wszelaki said enough is enough and decided to dedicate herself to stopping the immense amount of suffering happening in the women around her. A fellow hormone expert, author and founder of Hormones Balance, Magdalena is here today to provide you with tips and natural remedies to get you back to a symptom-free life.

The hard truth is that many doctors do not know about estrogen dominance or how to heal it naturally, and instead will provide you with dramatic bandaid solutions like birth control or hormone therapy. Magdalena is here to start the conversation and let you know that there is another way to healing that can not only prevent but also reverse your symptoms.

If you want to gain facts and understanding around what you can do and how you can start to reduce your estrogen dominance with natural remedies, lifestyle changes, and supplements, this is the episode for you.

Resources Mentioned:

Hormones Balance Website

How To Grow Broccoli Sprouts

Cooking for Hormone Balance by Magdalena Wszelaki

Other Resources:

Check out the full show notes page

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160: Overcoming Histamine Intolerance w/ Dr. Becky Campbell Jan 24, 2020

Show notes

I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The symptoms can often come out of the left field and make a histamine intolerance difficult to diagnose or even recognize.

This is why I have brought the board-certified doctor of natural medicine, author and histamine expert, Dr. Becky Campbell, onto the show today. After struggling with histamine intolerance herself and struggling to find a doctor that understood what she was going through, Dr. Becky Campbell decided to create a step by step guide to help others recognize the symptoms of histamine intolerance and learn how to heal it naturally with food.

Today Dr. Becky Campbell is here to break down everything from what exactly histamine is, to how to figure out if you could be living with histamine intolerance, and ways to support your body and manage your diet to create optimal body functioning. If you are looking for a guide to learning the ins and outs of histamine intolerance and want to become part of the solution, Dr. Becky Campbell is the girl for you. She is on a mission to continue to spread the word and help people understand this issue.

Links

Dr. Becky Campbell Website

The 30 Day Thyroid Reset by Dr. Becky Campbell

The 4 Phase Histamine Reset Plan by Dr. Becky Campbell

Follow Dr. Becky Campbell on Instagram

Free Test to See if You Have Histamine Intolerance

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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Balance Your Hormones with Your Purse (Re-Release) Jan 21, 2020

Show notes

What we're talking about it this episode!

The best ways to keep yourself performing your best all day long
How you can use your cellphone for mindfulness and meditation
What you should have in your purse so you are set up for success
3 supplements you should never leave home without
How to use Essential Oils during your on the go travels
Can cute shoes help you balance your hormones?

Episode Summary:

Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's little emergencies.

If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It's time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions.

Keeping your purse equipped with everything you need will help keep your body and mind feeling at their best all day long. Is your purse ready to take on life's daily challenges and keep you at 100%? Let me know what secret weapons you carry in your purse in the comments on the episode post!

Quotes:

“My purse literally contains everything I need when it comes to balancing my hormones and feeling like a rock star.” (1:53)

“So when the going gets rough I just want you to channel your inner superhero and remind yourself ‘you got this!’ no matter what happens roll on some of this superwoman power, look yourself dead in the eye in the mirror, put your hands on your hips step your feet apart and smile confidently at yourself. Just breathe deeply and rock that confidence!” (13:37)

Resources Mentioned:

The Water Infusions Guide

GPS For the Soul App

How To Balance Hormones Naturally Masterclass

The Matcha Miracle

Smart Mom's Guide To Essential Oils

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar w/ Dr. Ritamarie Loscalzo Jan 17, 2020

Show notes

What we're talking about in this episode

Why it is dangerous to wait for a diagnosis and symptoms you should look out for
How to reset your metabolism through delicious and nutritious food
The role of stress and nutrition when it comes to blood sugar imbalance
Tips for measuring your blood sugar to find your own unique food triggers
Food and lifestyle recommendations to help you find a middle ground with sugar

Episode Summary

Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance for over a decade and is one of the leading experts on blood sugar internationally. The best selling author, speaker and founder of the Institue of Nutritional Endocrinology, Dr. Ritamarie is here to explain why you need to end your toxic relationship with sugar.

Blood sugar impacts everything from your weight to your energy and metabolism. It also plays a major role in diseases such as heart disease and cancer and can be a sign of a larger imbalance in the body, which is why it is so important to get on top of your blood sugar imbalance. Dr. Ritamarie is here to teach you how to get your blood sugar back into balance so that you can reset your metabolism, decrease your stress, and optimize the way your body functions.

Resources Mentioned

Belly Fat Busting Foods Checklist

Dr. Ritamarie Loscalzo Website

Follow Dr. Ritamarie on Facebook | Instagram

Join the Unstoppable Health Facebook Group Here

Essential Oil Cravings Cheat Sheet

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

158: From Overcoming Trauma to Transformational Health w/ Michelle Noris Jan 14, 2020

Show notes

What we're talking about in this episode

Tools to keep your relationships together while going through major trauma
Why you should never let someone tell you how you are supposed to grieve
Addressing the roles of masculinity and femininity in the grieving process
The role powerful plant medicine can play in your healing journey
Analyzing the double standards present for women in positions of power

Episode Summary

Michelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference dedicated to helping those seeking a new path from traditional medicine.

Now more than a decade later, Michelle is here to provide you with real, actionable strategies to help you find the strength to heal from emotional trauma. By mindfully responding instead of reacting, grieving in your own way and leaning into your feminine energy, Michelle is proof that you too can release yourself from your frozen state of fear and start to move past your trauma.

Michelle believes that even one day living without the possibility of changing your life is one day too many, and she is here to inspire and encourage you to take responsibility and control of your own health. Don’t wait to start investing in your own health, because as Michelle knows, nobody is promised tomorrow.