Energized with Dr. Mariza

Latest Episodes:

185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms Apr 24, 2020

Show notes

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.

If erratic periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar cravings have become your "normal," you don't want to miss this episode. It doesn't have to be like this. I'll help you understand what's behind these changes and give you tools to help you get control over your body.

What we're talking about in this episode:

Understanding the perimenopause spectrum and where you fall on it
Why periods are unpredictable and often worse during perimenopause
How to know if estrogen dominance is behind your symptoms
Why your PMS is so bad, and natural lifestyle tools to ease your symptoms
My top supplement recommendations for perimenopause, PMS, heavy periods, and more

184: How To Hold The Vision For Your Life During Difficult Times w/ Jennifer Hudye Apr 21, 2020

Show notes

Creating A Vision For Your Life

The three main reasons why it is crucial to create a unique life vision true to you
Learn about the seven roadblocks keeping you in life by default instead of design
How to fall in love and experience wins with the process of your vision, not just the goal
Ways to cope with the deviation of your vision and keep moving forward anyways
Create a powerful vision through the five key ingredients it takes to pull you forward

Episode Summary:

During this time of uncertainty, many of us are trying to figure out what the future has in store. Some of you may be hoping to create a vision for the first time, while others are trying to adjust our visions to our new reality. Either way, having a clear vision for the life you want is something that gives you hope and helps guide your decisions via the daily actions you take.

Jennifer Hudye is the founder of Conscious Copy, the top copywriting company that helps entrepreneurs communicate their soul’s message. My go-to vision guru and one of my besties is here today to provide practical tips to help you hold the vision for your life that you love during difficult times.

Whether it is global circumstances or something happening personally to you, your vision can help pull you forward and create the life that you really want to live into. Jennifer wants to help you start creating your life by design instead of the default.

If you are looking for actionable ways to start painting the picture of what you want your vision to look like, are looking for guidance when life has deviated your vision, or want to start up-leveling the potency of the vision you are holding onto, Jennifer is the expert you need to hear from.

Resources Mentioned:

Free Fun Sheet Vision Guide

Jennifer Hudye Website

Speed Dial the Universe Journal

Essentially You Episode #175: Top 10 Ways to Immediately Boost Your Immunity with Dr. Mariza Snyder

Essentially You Episode #177: How to Boost Your Immune System by Healing Your Gut with Vincent Pedre

Essentially You Episode #178: Are You Addicted to Stress? With Dr. Mariza Snyder

Essentially You Episode #179: How to Thrive During a Pandemic and Quarantine with Mary Clifton

Essentially You Episode #180: How to Overcome the Anxiety Pandemic with Dr. Joan Rosenburg

Essentially You Episode #182: How to Overcome Fear with Jack Canfield

Other Resources:

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183: Tips to Instantly Circuit-Break Stress and Overwhelm w/ Dr. Heidi Hanna Apr 17, 2020

Show notes

What we're talking about in this episode!

Discover the different stages of living in a chronic ‘stressaholic’ state
How to recognize if you are abusing your stress response system before its too late
Learn how your body can change on a physiological level due to perceived stress
Tips for proactively training your nervous system to circuit-break your stress cycle
How to use stress to your advantage and reframe this crazy global situation

Episode Summary:

Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body forced me to give my stress response system a break. Today Dr. Heidi Hanna wants to help you gain control over your stress before you to reach your breaking point.

By constantly triggering your stress response system you could be deepening your physical, mental, emotional, spiritual or social relationship with stress. Dr. Heidi Hanna is my go-to stress expert and is here today to show you how you can instantly circuit-break your stress and overwhelm. An NYT bestselling author, world-recognized experienced speaker and Chief Energy Officer of Synergy Brain Fitness, Dr. Hanna goes below the surface to retrain your brain, body and nervous system to support you in making less stress-filled decisions.

Signs of stress can show up in many different dimensions, and it is up to us to shift and realign the way we are showing up for ourselves and others. By learning to identify our triggers, setting healthy boundaries and soaking in the ‘perfect moments’, you too can accomplish stress mastery.

Resources Mentioned:

Get The ReCharge Toolkit Here

Global Stress Summit Website

Dr. Heidi Hanna Website

Stressaholic by Dr. Heidi Hanna

Calm & Restore Chewable Supplement

How To Banish Stress With 3 Quick Strategies YouTube Video

EY 178: Are You Addicted To Stress? How To Banish Stress with 3 Strategies

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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182: How to Overcome Fear To Finally Create Success in Your Health, Career and Relationships w/ Jack Canfield Apr 14, 2020

Show notes

What we're talking about in this episode!

Powerful tools to help you attract what you desire through your thoughts
Learn how you are keeping yourself trapped in the false positives of your limiting beliefs
How to seamlessly implement The Success Principles into your daily life
The importance of being in gratitude, service, and joy during COVID-19
Ways you can start acting ‘as if’ in order to achieve your wildest dreams
Why you should be asking for feedback to turn your perceived failure into success

Episode Summary:

Jack Canfield is the author of The Success Principles, a book that truly changed my life over a decade ago. The co-creator of Chicken Soup For The Soul Series, a 42 time New York Times bestseller, and record holder in the Guinness Book of World Records for having 7 books on the NYT bestseller list at the same time, Jack knows what he is talking about. Known as America’s #1 success coach, Jack has helped hundreds of thousands of people over his 40-year career identify what makes successful people different.

Even during this time of crazy uncertainty, you can focus on going inward and working on yourself. Instead of spending your time binge-watching Netflix, implementing Jack’s principles will help you take responsibility for your life, happiness, financial state, state of abundance and quality of your relationships.

By implementing the habits of successful people, you can step into the ‘as if’ mentality, start taking 100% responsibility and use affirmations to start manifesting the things that you truly want out of life. Jack is here to provide you with the ‘secret sauce’ of success principles so that you can start to live your life by design.

During this time of sheltering it is important to look for the good and focus on ways that you can be creating the success that you want. Even in difficult situations, there is always a little bit of good going on, so why not start with creating that good within yourself? By tapping into what you want to feel, you can start embracing how life can happen for you, not too you.

Resources Mentioned:

Jack Canfield Website

The Success Principles Workbook by Jack Canfield

The Success Principles by Jack Canfield

Follow Jack on Facebook | Instagram | YouTube | Twitter

Success TV Channel

The Speed Dial The Universe Journal

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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181: Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter w/ Jennifer Powter Apr 10, 2020

Show notes

What we're talking about in this episode!

How to gain self-awareness and recognize if you are stuck in a diet loop
Dismissing some of the most common metabolism and exercises myths
Why you need to create healthy expectations about your body and weight
How your partner could be sabotaging your nutrition without even knowing it
The importance of putting your health as your non-negotiable top priority

Episode Summary:

I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This is because the calories in, calories out model that the diet industry follows is all wrong, and our chemistry is way more complex than that.

After a decade long diet journey herself, Jennifer Powter came out the other side passionate about disrupting the diet industry. A healthy weight loss coach who provides sustainable weight loss solutions so that you can understand your relationship with food and break free from emotional eating to feel amazing, Jennifer is here to show you how healthy weight loss can be a breeze.

Jennifer wants to bring back hope into your life, give you the knowledge to start making better decisions and provide you with simple things that you can start to do to start getting real about your health. By breaking down the science of physiological transformation into simple and actionable steps, you can stop self-sabotaging and start healing your past wounds so that you can embrace this life-changing journey. When you are able to peel back your layers and discover why you are choosing the life you live, you can get back to basics and start seeing real results.

Food is always going to be there to fill the voids in your life, but by changing your reaction to it, you can transform your relationship with food and how you live your whole life. Jen wants you to stop wasting your money, emotional energy, time and access to fully experiencing your life because you cannot get a handle on your healthy behaviors. With little behavior shifts and embracing going back to the basics, you can find healthy and permanent weight loss that is done the right way.

Resources Mentioned:

Diet Disruption book by Jennifer Powter + exclusive bonuses

Jennifer Powter Website

EY 100: Why Food Is Key To Balancing Your Hormones

Dr. Mariza’s Detox Cheat Sheet

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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180: How to Overcome the Anxiety Pandemic by Managing Your Mindset w/ Dr. Joan Rosenberg Apr 07, 2020

Show notes

What we're talking about in this episode!

How to manage and overcome your mindset during this anxiety pandemic
Tips for acknowledging the unpredictable while remaining in charge of what you think
Strategies and tools to change your physiological state when going through anxiety
Why you should cut back the time you allow yourself to watch the pandemic news
Ways to create connection, routine and schedule during this quarantine
How to make this pandemic something that is happening for you, not to you

Episode Summary:

Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today.

Dr. Joan Rosenburg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and corporate consultant who is internationally recognized for her thought leadership and influence in personal development. Today Dr. Rosenberg is here to provide you with powerful tools to manage your mindset and ease your panic sensations.

By creating a sense of calm and predictability within your own home, you can manage your anxious state and shift into a calmer mindset in a safe and easy way. It is time to establish a new sense of normal while we navigate this crazy time together and start putting ourselves in charge of what we think and feel.

Why not use this opportunity to start making the choices that you have been procrastinating on and tap into what feels good for you? By taking control of your mind instead of focusing on your circumstances, you can approach this quarantine and pandemic with the mentality of who you want to become. You don’t have to stay in a state of high alertness or alarm. By thinking, speaking and acting in the direction you want to go, you can take control of your mindset and overcome this anxiety pandemic with ease and grace.

Resources Mentioned:

Get Your Free Copy of Ease Your Anxiety by Dr. Joan Rosenberg

Dr. Joan Rosenberg Website

90 Seconds To The Life You Love by Dr. Joan Rosenberg

EY 178: Are You Addicted To Stress? How To Banish Stress With 3 Strategies

EY 175: Top 10 Ways To Immediately Boost Your Immunity and Stay Healthy

Calm & Restore Chewable Supplement

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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179: How to Thrive During a Pandemic and Quarantine w/ Dr. Mary Clifton Apr 03, 2020

Show notes

What we're talking about in this episode!

Specific information that everyday families need to equip themselves with
How to support your immune system and set yourself up for continued health
Supplement, vitamin and mineral recommendations for your immune system
Learn how smart a virus can be and how you should be preparing for quarantine
Discover how CBD pre-treatment can increase your ability to fight off infectious diseases

Episode Summary:

The sudden changes our world has faced due to COVID19 can be difficult for many of us to implement into our lives. Suddenly our routines have changed, our anxiety is rising, and we are wondering what to do next. This is why I have brought Dr. Mary Clifton on the show today. An internal medicine doctor in NYC with over 20 years of experience, Dr. Mary is an expert in the best practices that you need to implement in order to prepare yourself for this time of uncertainty.

Dr. Mary’s latest project, The Pandemic Recovery Summit, brings together a number of doctors and experts around the world to share knowledge on how to protect your immune system and truly thrive during this time of unpredictability. Today Dr. Mary is here to share everything you need to know about getting through this quarantine with ease and grace.

Everything from supplements, minerals, and vitamins to help protect and prepare your immune system, to the role of CBD when treating viral infections is on the table today as Dr. Mary shares her expertise on how to prepare for this pandemic. On a mission to dismiss misinformation and provide clarity, this episode is all about providing you with things that you can do right now to set you and your family up for success.

Resources Mentioned:

The Pandemic Recovery Summit

Quarantine Essentials Blog Post

The New Essentially Whole Supplement Store

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

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178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza Snyder Mar 31, 2020

Show notes

What we're talking about in this episode!

How to know if you are experiencing Rushing Women’s Syndrome right now
Gauge where your stress levels are through my quick stress level assessment
Learn why the frequent activation of your stress response system can make you sick
What you can do stop the addictive stress response loop before it becomes your normal
Self-care rituals you can use to anchor yourself into physical and emotional wellbeing

Episode Summary:

Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy.

In this unprecedented time, many of us are justifiably scared or worried. However, we need to focus on instant wins to avoid falling into the addictive stress response patterns and instead find solutions that provide relief, reduce stress, stop sleeplessness and sugar cravings, and decrease your brain fog.

When you are able to take a deep dive into understanding how stress impacts your immune, reproductive and digestive systems, you can find solutions to help get you out of that constant state of chronic stress. By implementing safety signals that you can use throughout the day to stop yourself from being instantly triggered, to embracing a morning and evening ritual such as my ‘Power of the Pause’, which I share with you on this episode, you can actively reduce your stress response system today.

I am here to support you throughout these uncertain times and my goal is to provide you with ways that you can fight the stressors that plague your body, improve your immune system and balance your mood so that you can move your body from a stress state to a state of relaxation.

Resources Mentioned:

The New Essentially Whole Supplement Line

2 Year Anniversary Thank You Cheat Sheet

Immunity-Boosting Blog

EY 168: Ziva Meditation with Emily Fletcher

EY 175: The Top 10 Ways to Boost Your Immunity and Stay Healthy

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

177: How to Boost Your Immune System by Healing Your Gut w/ Dr. Vincent Pedre Mar 27, 2020

Show notes

What we're talking about in this episode!

The best ways to fix your leaky gut, even if you don’t know you have it yet
How to protect your immune system and create a stronger gut foundation
Tips to help avoid viral diseases such as the Covid-19 virus through gut health
Ways to protect your gut while stocking up on food during a quarantine
Learn about the biophysical effect stress has on your body and immune system

Episode Summary:

Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut health. The medical director of Pedre Integrative Health, founder of Dr. Pedre wellness and practicing physician in New York City since 2004, Dr. Pedre is my go-to doctor when it comes to shedding light on the organ in charge of your immune system, the gut.

Did you know that 70% of your immune system can be found in the lining of your gut? Your gut impacts your entire body, especially how your immune system responds, which is why it is extra important to take care of your gut health now so that your body can focus on keeping your immune system in tip-top shape.

Dr. Pedre is here to shed some light on how your body, gut, and hormones work together and provide practical ways that you can boost your immune system to achieve excellent health. Your gut is your body’s foundation, and it is only by taking care of it through your diet and lifestyle that you avoid the three main reasons people suffer from increased gut permeability.

Resources Mentioned:

Get 20% off Dr. Pedre's 20-Day Cleanse

Happy Gut by Dr. Vincent Pedre

Essentially You episode #167: How to Reverse Estrogen Dominance, Especially During Perimenopause

Essentially You episode #161: Addressing Estrogen Dominance with Magdalena Wszelaki

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

176: How Fluoride Could Be Affecting Your Skin, Hormones, and Brain Health w/ Melissa Gallico Mar 24, 2020

Show notes

What we're talking about in this episode!

Learn when and how fluoride air and water pollution was accepted as ‘non-toxic’
How to find the hidden sources of fluoride in your diet and clear up your acne
Which water filters and types of toothpaste you can consume without fluoride exposure
The importance of being mindful and finding fluoride-free wine production
What a typical fluoride flareup can look like and fluoride recommendations for all

Episode Summary:

Fluoride has been widely accepted as a ‘healthy’ additive to our water and air pollution since 1945, but did you know that it can have dangerous side effects when building up over time? Melissa Gallico went from being an FBI analyst to a podcast host and author focusing on the detrimental effects of fluoride through her own personal experience with acne breakouts when consuming fluoride and is here to share her knowledge with you today.

Excessive exposure to fluoride can have a negative impact on everything from your reproductive issues to your cognitive development and decreased thyroid function, and sadly it is up to us to take control of our fluoride exposure. Everything from your water to your wine could have fluoride in it, which is why Melissa is here to explain the science behind fluoride and how you can protect you and your family from its damaging effects.

If you are curious about the most common sources of fluoride exposure that you may be surprised by, want to learn about the connection between fluoride and severe acne or other chronic health issues, or just want to set you and your family up for success when it comes to decreasing your fluoride intake, this is the episode for you.

There is a physical answer to the changes your body experiences when you travel, and if you have experienced the clearing of your skin, mind or just all-around better bodily functioning when you are abroad, this could be a sign that fluoride is one of your root cause issues. Melissa wants to set you up for success by providing you with simple things that you can do right now to start to get to the bottom of your fluoride exposure.

Resources Mentioned:

The Hidden Cause of Acne by Melissa Gallico

F is for Fluoride by Melissa Gallico

The Hidden Cause of Acne Website

#Fpollution Podcast with Melissa Gallico

EY 166: How Your Old Stories Can Slam the Breaks on Healing with Karyn Shanks

EY 170: Saying No To People Pleasing with Amy Smith

Berkey Water Filter Website

Dry Farm Wines Website