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Energized with Dr. Mariza — Alternative Health
Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Copyright: © 2023 Dr. Mariza Snyder

Latest Episodes:

205: What are the Best Supplements for Your Thyroid? Jul 03, 2020

Show notes

Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient deficiencies.

Your thyroid relies on several key vitamins and minerals that you may not get enough of through diet alone. Tune in today to hear my specific recommendations for what supplements you should take to support your thyroid naturally!

The biggest root causes of thyroid problems
Why supplements are part of my everyday self-care
How to choose quality supplements
Recommendations and dosages for specific supplements to boost your thyroid function

Mentioned in this episode:

Essentially Whole Supplements

Vitamin D Complete

Active B Complete

Magnesium Restore

Vitamin C Boost

Additional Resources:

5 Easy Ways to Support Your Thyroid

Hidden Dangers for Thyroid Health

Essentially You episode #153: The Root Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra

204: How to Reverse Reproductive Aging And Upgrade Your Baby's Epigenetic's w/ Dr. Cleopatra Kamperveen Jun 30, 2020

Show notes

Upgrading Your Baby's Epigenetics

Learn about the primemester protocol and why it is your most powerful window of opportunity
What you can be doing in your primemester to upgrade your epigenetic expression
How to avoid feeling overwhelmed by your fertility, pregnancy or biological clock
Learn about the fertility statistics that nobody ever talks about and what it means for you
Discover the ‘get pregnant in no time formula’ and your perfect fertile window
Dismissing the myths and misunderstandings about your reproductive health

Episode Summary:

Are you 30 or older and starting to get curious about your fertility? Dr. Cleopatra Kamperveen has devoted her life’s work to help moms and moms-to-be get pregnant while improving the quality and expression of the genes that are being passed down to their children. Dr. Cleopatra has helped thousands of women create the experience and ‘super-babies’ that they dream of, and is here today to share her wisdom with you.

Dr. Cleopatra uses her famous science-based ‘primemester’ protocol to change the way that women experience reproductive health. Your primemester is the most powerful window of opportunity that you will ever have and allows you to change your epigenetic expression so that you can have the super baby you have always dreamed of.

If you are searching for a way to become pregnant easily and quickly, want to learn how you can reduce your miscarriage risk, or are looking for ways to create the healthiest and happiest baby you can when it feels right for you, this is an episode you cannot miss. Everything from the fertility triangle to the ‘get pregnant in no time’ formula is on the table today as we discover how to increase you and your children’s longevity.

Fertility truly is a vital sign when it comes to your health. This episode is full of information to help you get to know your cycle, understand what is happening with your fertility, and create your life by design. Instead of using hormonal birth control to mask your fertility and menstrual cycle, you can manage your fertility and learn about your cycle so that when you do decide to get pregnant, the process is simple and seamless.

Resources Mentioned:

The Fertility and Pregnancy Institute Website

Dr. Cleopatra Kampe Website

Schedule a Free Consultation Here

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

203: Why Your Menstrual Cycle is a Key Indicator of Your Health Jun 26, 2020

Show notes

The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control?

Tune in to today’s episode to hear why your period should be treated as a vital sign and some of the root causes that lead to irregular periods in the first place. It’s time to understand what’s normal, what’s not, and how you can dial in to what your body needs to heal. Join me today to get started!

Mentioned in this episode:

The Fifth Vital Sign by Lisa Hendrickson-Jack

Fertility Friday Podcast

Fix Your Period by Nicole Jardim

The Period Party Podcast

Essentially You episode #100: Why Food is Key to Balancing Your Hormones Plus Key Nutrient Deficiencies

Top 11 Supplements for Hormone Balance

Additional Resources:

How to Navigate Your Menstrual Cycle with Essential Oils

Essentially You episode #147: How to Use Your Cycle as an Instrument of Unfair Advantage with Kristen Karchmer

Essentially You episode #186: Debunking Period Myths Once and for All with Nicole Jardim

202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity w/ Dr. Saundra Dalton-Smith Jun 23, 2020

Show notes

Beating Burnout

Discover the seven different types of rest, what drains them and what fills them
The long term effects of exhaustion and how to recognize the warning signs
How to know which of the seven areas of rest you need the most help with
Recommendations to help you get rest in the area you are most deficient in
Why rest does not always mean sleep and why it is not always a luxury

Episode Summary:

Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life? Dr. Saundra Dalton-Smith is an internal medicine physician with over twenty years of experience, who found herself being exhausted despite getting 8-9 hours of sleep per night.

Through her health journey, Dr. Saundra discovered that there are actually seven different kinds of rest, all of which impact your ability to gain energy and stop feeling so burnt out. In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Saundra works to help you understand your personal rest deficiencies, and is here today to share this knowledge with you.

Instead of going about your day exhausted, Dr. Saundra wants to help you get back on track, fill up your buckets, and start operating from a place of fulfillment. You don’t need to live your life constantly tired, and by utilizing the tools that Dr. Saundra lays out today, you can start to find rest in all seven areas so that you can keep being you while honoring how you show up in the world.

You don’t need to quit your job or go on a vacation to feel rested. You have the power to heal your rest deficiencies and start living a wellrested lifestyle regardless of the stresses you are going through. Dr. Saundra has laid the groundwork for you to start living a life that reflects what you truly want, and it all starts here.

Resources Mentioned:

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith

Take the Free Rest Quiz Here

Join the 30 Day Sacred Rest Challenge

Dr. Saundra Dalton-Smith Website

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

201: What’s the Number One Supplement You Recommend for Women? Jun 19, 2020

Show notes

When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more.

Magnesium is vital for hundreds of your body’s processes, but not all supplements are created equal. Tune in today to hear why magnesium is so critical, how it can transform the way you feel, and how to choose the supplement that’s right for you!

Signs and symptoms that point to a magnesium deficiency
The top 8 ways increasing your magnesium can transform your health
Foods that are rich in magnesium, and why you can’t get enough through diet alone
What to look for in a magnesium supplement (and what to avoid)

Mentioned in this episode:

Essentially Whole supplement store

Essentially Whole Magnesium Restore

Additional resources:

8 Reasons to Increase Your Magnesium Intake

Essentially You episode #138: My Top 10 Supplements for Hormone Balance

200: How to Deal with Fibroids Naturally, and When to Opt for Surgery w/ Christine Garvin Jun 16, 2020

Show notes

Supporting Your Hormone Health From The Inside Out

Learn what fibroids are and what symptoms and causes to look out for
The role of stress, trauma and gut health when it comes to your hormone levels
Why you should be tracking your menstrual cycle as a vital sign of your health
How to lessen toxins and stress to preserve your liver and digestive functioning
Tips for dealing with fibroids naturally and when to opt for surgical remedies

Episode Summary:

After receiving the diagnosis of uterine fibroids almost two years ago, Christine Garvin went through a surgery that almost killed her. After three more corrective surgeries, an ostomy bag, and a lifetime’s worth of PTSD, Christine realized that her story was similar to many other women. Today Christine is determined to share this story so that she can help other women get to the root cause of their fibroids and find a solution that works for them.

A functional health coach in North Carolina, Christine is here to provide you with natural remedies that you can use to reduce your fibroids, insight into when surgery might be the answer, and help you understand what is going on with your hormones. By connecting the dots between estrogen dominance, fibroids, gut health, and more, you can see how interconnected everything is within your body, and start working to fix your overall hormonal health.

So often women are not listened to by the medical field, doctors are not held accountable, and factors such as gut health and stress are overlooked when making big health decisions. Christine wants to empower you so that you can understand what is going on with your body and find less invasive ways to reduce your fibroids, heal your gut, and balance your hormones.

Resources Mentioned:

Christine Garvin Website

Hormonally Speaking Podcast

Follow Christine on Instagram

Top 11 Supplements for Hormones Guide

EY 187: What Is Causing My Heavy Bleeding and Migraines, And Can Bio-Identical Hormones Help Me?

EY 167: How to Naturally Reverse Estrogen Dominance, Especially During Peri-Menopause

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

199: What are the Top Foods that Create Inflammation? Jun 12, 2020

Show notes

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body.

Tune in today to hear why inflammation is so important to address, which foods are the most common culprits, and how you can get relief by making some intentional food choices that will help your body heal!

How food causes inflammation in your body and what symptoms are the result
A simple inflammation assessment to help you determine if you need to check in with your diet choices
The top 8 inflammatory foods that you should consider removing from your diet to keep you feeling your best
Gentle yet effective solutions to reset your hormones and reduce inflammation in only two weeks

Mentioned in this episode:

Join the 14-Day Detox

Detox Blends Cheat Sheet

Additional resources:

What to Eat to Balance Your Hormones

Essentially You episode 139: Eat to Beat Illness with Dr. Rupy Aujla

Essentially You episode 133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole

198: How to Manage Your Brain Chemistry During Times of Stress and Worry w/ Dr. Kristen Race Jun 09, 2020

Show notes

Managing Your Brain Chemistry

Learn how to become a more mindful parent and role model for your children
The most common external solutions that people lean on in times of difficulty
What you can do to build resilience from the inside out and protect your family
How to create calm and find inner balance by managing your own brain chemistry
The critical importance of acknowledging the good in the world for your health

Episode Summary:

Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today. By understanding how your brain changes due to stress, you can start to shift your mindset and alter your stress response system so that you can find balance and take better care of yourself and your family.

Dr. Kristen Race has spent the last twelve years exploring the nexus between mindfulness and neuroscience and has trained over 50 thousand leaders on how to integrate mindfulness into their practices. An expert on managing brain chemistry during times of stress, the author of Mindful Parenting, and a proprietor of simple things that anyone can do to build stress resilience, Dr. Race is full of wisdom that you need to hear.

If you are looking for a way to get to the other side of stress, want to implement strategies that can help you balance your brain chemistry, or are looking to incorporate mindfulness into your daily routine but are not quite sure how Dr. Race is the expert for you. Everything from ways that you can engage your whole family in mindfulness, to the power of micro-mindfulness, perceived stress and the neuroscience behind how your brain works and more is on the table today, so don’t skip out!

Resources Mentioned:

Kristen Race Website

Mindful Parenting by Dr. Kristen Race

Mindful Life Today Website

Solvasa Beauty Website

Follow Dr. Race on Instagram

Essentially You Episode 197: What Labs Do I Need to Request for my Hormones?

Essentially You Episode 195: How Do You Get More Energy, Like Yesterday?

Essentially You Episode 178: Are You Addicted To Stress? How to Banish Stress With 3 Strategies

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

197: What Labs Do I Need to Request for my Hormones? Jun 05, 2020

Show notes

If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, and more), but aren’t sure where you should start to get a solution, this episode is for you!

Today I’m breaking down which types of hormone tests are the most helpful and laying out the exact preliminary panel you should run to start getting to the root of your symptoms. I know what it’s like to be dismissed or ignored by doctors. With the guidelines I share today, you will have the power to demand the care and solutions you deserve!

Why you should listen to your body instead of ignoring your symptoms
Uncovering the biggest root causes of hormone imbalance
Lifestyle changes you can make immediately to heal your hormones, whether or not you have test results
Which type of hormone test is the most accurate
How to interpret “normal” test results to get a real picture of what’s going on in your body
The exact preliminary hormone labs you should request (and how to get them even if you don’t have a doctor willing to run them)

Mentioned in this episode:

The Essential Oils Hormone Solution

Hormone Lab Testing Reference Guide

Order your own DUTCH test

Additional Resources:

Essentially You episode #120: Is Your Doctor Using the Correct Hormone Test...or Not? With Dr. Carrie Jones

Essentially You episode #114: 14 Days to Jumpstart Your Hormones Naturally

Essentially You episode #100: Why Food is Key to Balancing Your Hormones, Plus How to Treat Key Nutrient Deficiencies

196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore Jun 02, 2020

Show notes

Harness The Power Of Your Perfectionism

Learn the science behind how we become perfectionists neurologically
How practicing gratitude can create new neuropathways and change your mindset
Tips for changing the way we talk and think about ourselves and others
New and simple techniques to help you activate your sympathetic nervous system
Ways that you can hack the normal processing of your brain to stop limiting beliefs

Episode Summary:

Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism.

Dr. Jane is a recovering perfectionist who helps her clients stop being hard on themselves and start believing that they are worthy of love. She has dedicated her career to helping people love themselves and is here today to provide you with techniques you probably haven’t heard of before sot hat you can address your inner perfectionist and start on a path to self-love.

The unconscious and limiting beliefs that you may have been telling yourself since childhood is getting in the way of living a positive life. Whether we like it or not, our brains are hardwired to look for danger which can often result in negative thinking. By replacing ‘should, must need and have to’ with language that promotes self-compassion and kindness, you can reality check your ego and start creating new neuropathways that focus on what is in your power, not out of your control.

Resources Mentioned:

Dr. Jane Tornatore Everyday Love Website

Everything Is Perfect, Just Not Me by Dr. Jane Tornatore

Sign Up For Dr. Janes’ Love Notes Newsletter

Follow Dr. Jane on Facebook

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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