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Energized with Dr. Mariza — Alternative Health
Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Copyright: © 2023 Dr. Mariza Snyder

Latest Episodes:

195: How Do You Get More Energy, Like Yesterday? May 29, 2020

Show notes

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road.

Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress with simple, natural strategies!

What is cortisol, and what happens when it’s out of balance
How chronic stress makes you tired and puts you at risk for even more problems
My simple protocol to help you manage your stress more effectively
Self-care rituals with essential oils to help you sleep and give your energy a boost
The best supplements to balance your hormones and give you more energy naturally

Mentioned in this episode:

Hormone Blends Cheat Sheet

Adrenal Love Daily Adrenal Support

Active B Complete

Magnesium Restore

Discounted Detox Support Bundle (Active B Complete & Magnesium Restore)

Additional Resources:

Essentially You episode 130: Dial Down the Mental Chatter and Solve Your Personal Energy Crisis with Rahjshree Patel

Essentially You episode 125: Secrets to Building a High-Energy Body with Ari Whitten

Essentially You episode 52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track

194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson May 26, 2020

Show notes

End Emotional Eating

How to create boundaries around food when you are stuck at home
Learn how to use the control and consequence test when having a treat
Discover the difference between emotional hunger and physical hunger
Tips to check in with yourself and identify your emotions around snacking
The importance of creating a ritual and schedule for your eating
Why people-pleasing leads to overeating and what you can do about it

Episode Summary:

Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional eating. Tricia Nelson is my go-to expert when it comes to emotional and addictive eating, and is here today to help you recognize your food triggers so that you can create boundaries when it comes to being stuck at home with your refrigerator.

Everybody emotionally eats, but by finding out where you are on the spectrum, you can determine if your eating is an issue for your specific body. With over 30 years of experience researching the hidden causes behind emotional and addictive eating, Tricia knows firsthand the importance of identifying and healing the root issues causing emotional eating.

When we have strong emotions, as we do right now, they can turn themselves into a feeling of hunger to mask your feelings and seek out comfort. Instead of using food to escape your reality, kill your pain, or punish yourself, Tricia’s tips and tricks can help you start to understand what is really going on in your body and emotions so that you can nourish yourself in a way that fits you.

Resources Mentioned:

Tricia Nelson Website

Emotional Eater Versus Food Addict Quiz

Don’t Eat The House Stress Eating Survival Kit

Heal Your Hunger by Tricia Nelson

Heal Your Hunger Show

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

193: How Do You Know You Need a Detox? May 22, 2020

Show notes

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you just know something’s off, you’re going to want to listen today.

By walking through the simple assessment I share, you can approach your healing with confidence! You’re not in this alone, and I’ll tell you exactly how you can gently lead your body back to working its best.

Take my simple Detox Assessment to gauge what your body needs
Why a Detox is the answer to your symptoms, stress, and hormone struggles
Understanding how toxic chemicals accumulate and affect your body
Why your liver is so important and how you can give it what it needs to do its job
Learn my Hormone Trifecta that detoxes your body to reset your hormones and support your cells
How you can harness the power of delicious food to heal and not hurt your body

Mentioned in this episode:

Live 14-Day Hormone Detox

Additional Resources:

On the blog:

On the podcast:

192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson May 19, 2020

Show notes

Gaining Metabolic Flexibility Through Your Nutrition

Learn why food is the number one foundation for your health challenges
What to do if your quarantine food choices are not serving your best self
How to stop your snacking by ensuring your meals are satisfying
Tips for experimenting with your hunger and achieving metabolic flexibility
Why micro workouts are the perfect at-home workout during quarantine

Episode Summary:

There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark is here today to provide you with the very best strategies to help you reset your metabolism through simple changes in what you eat and when you eat it.

During this time we are all closer to our refrigerators than ever before, and are dealing with the desire to comfort our cravings with food that we know isn’t good for us. Food is at the top of the hierarchy when it comes to energizing yourself, and it is only by turning your metabolism back on that you can gain the metabolic flexibility necessary to optimize your body.

Mark’s practical attitude toward food, especially keto, intermittent fasting, and short burst movements throughout the day, is the perfect way to help support your body and improve your function. If you are looking for doable ways that you can start dialing in to what your body needs from the comfort of your own home, Mark is the expert for you.

Resources Mentioned:

Mark’s Daily Apple

The Keto Reset Diet by Mark Sisson

Keto For Life by Mark Sisson

The Primal Blueprint by Mark Sisson

Join the 14-Day Hormone Detox Here

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

191: Is There Anything that Stops Hot Flashes and Night Sweats Naturally? May 15, 2020

Show notes

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.

Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief!

What is a hot flash anyway?
Understanding what is going on in your body to cause hot flashes in the first place
The top 8 hot flash triggers you can watch out for in your own life
Essential oil, lifestyle, and supplement recommendations to help you get immediate relief
How to know if bioidentical hormones are going to be helpful or harmful for you

Mentioned in this episode:

Get my recommended magnesium supplement here

Additional Resources:

Essentially You episode #82: What’s Happening to Your Hormones in Perimenopause and What to Do About It

Essentially You episode #188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca

190: What is Mindfulness and Why is it So Important Right Now w/ Eric Edmeades May 12, 2020

Show notes

Holding Onto Your Vision Through Mindfulness and Mindset

How to satisfy your fundamental needs through new ways of connection
Ways to nourish your body, brain, and immune system during this quarantine
Learn about the 14 essential needs of humans and how to satisfy them today
Tips for finding calm and harmony in your isolation space through meditation
What to do if your close proximity is breeding contempt in your isolation bubble

Episode Summary:

Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ever expected, it is by holding onto your vision, not the circumstances, that you can change your life for the better, even now.

Eric Edmeades is an internationally recognized business speaker and serial entrepreneur who is passionate about helping others create a life of freedom. An advocate for meditation, mindfulness, and self-care, Eric Is an expert in maintaining mindfulness and calm while in the eye of the storm. Everything from the minimum effective dose of meditation, to tips on how to foster social connection through isolation and his evolution gap theory is on the table today as we discover how to take care of your mind and body through quarantine.

Eric is here to provide you with the knowledge you need to cope with what’s going on, survive it, and ultimately get to the place where you are thriving whenever we come out of this lockdown. By satisfying the 14 essential human needs, you can set your brain and body up for success and be confident in your preparation for what is next.

Resources Mentioned:

Eric Edmeades Website

Follow Eric on Instagram

Thrive Time with Eric Edmeades

Speed Dial The Universe Journal

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

189: Does Sugar Impact my Hormonal Balance? If So, How? May 08, 2020

Show notes

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more.

If you’ve found yourself raiding the kitchen for a mid-day or late-night treat, tune in to today’s episode for simple ways to break this self-sabotaging habit. My tips will give you what you need to say no to cravings all day long!

Understanding how extra snacking and sugar cravings impact your body
My 4 steps to beat sugar cravings and stop your snacking habits
The top essential oils for nixing cravings at a moment’s notice
Long-term solutions to keep the cravings from coming in the first place

Additional Resources:

Register for Dr. Mariza's free Detox Masterclass (May 12th)
On the blog: 5 Steps to Breaking Up with Sugar
On the podcast: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? With Molly Carmel
Resource: Essential Oil Recipes for Cravings and Fatigue Cheat Sheet

188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause w/ Dr. Anna Cabeca May 05, 2020

Show notes

How to Gain Control Over Your Hormones & Menopause

Discover the role your hormones play in your ability to be fully functioning in the world
How to get your resilience and willpower back through lifestyle and nutrition
Why oxytocin, laughter, and love are the best medicines to help you heal from trauma
Learn how the Keto-Green 16 can help you nourish and empower your body and mind
What testing your urine PH can tell you about your mental and physical state of being

Episode Summary:

Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause, which is why I have brought triple board-certified trained physician and hormone expert Dr. Anna Cabeca to the show.

After being diagnosed with infertility and early menopause at age 38, one year after losing her young son in a tragic accident, Dr. Cabeca refused to accept this irreversible diagnosis. After setting out on a mission around the world to ease her menopause symptoms, Dr. Cabeca discovered the key to healing her hormones and welcomed a healthy baby girl at age 41.

Since her life-changing health journey began, Dr. Cabeca has helped thousands of women understand their hormones, empower their minds and bodies, and regain their resilience through self-care, lifestyle, and nutrition. Her new book, the Keto-Green 16 outlines how you can overcome obstacles with tremendous strength to find the purpose and passion you have been searching for.

It is up to you to create an internal peace that surpasses all understanding so that you can begin to self-manage and self-regulate your hormone production. If you want to learn exactly what is going on during your transition between perimenopause and menopause, want to honor your neuroendocrine vulnerability and find solutions to correct your body’s ailments, this is the episode for you.

Resources Mentioned:

Dr. Anna Cabeca Website

Get the Keto-Green 16 by Dr. Anna Cabeca Here

Keto-Green Free Recipe Book

The Girlfriend Doctor Podcast

Follow Dr. Anna Cabeca on Facebook | Instagram

Follow Dr. Mariza on Facebook | Instagram

Essentially You episode #185: How Perimenopause Affects Your Period

Essentially You #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

187: What Is Causing My Heavy Bleeding and Migraines, and Can Bioidentical Hormones Help Me? May 01, 2020

Show notes

If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased sex drive, sluggish thinking, bloating, or weight struggles, you are in the right place.

Know this: you are not alone, and there are natural, simple steps you can take to get yourself back again. On today’s episode, I’m breaking down what causes these symptoms and the proven strategies I’ve found to help you get relief!

The #1 root cause of hormone struggles in your 30’s and 40’s
Understanding the roles of 2 major hormone players in your body for your period and more
Are bioidentical hormones necessary, or is there a better way?
Simple, proven steps you can take to reverse your symptoms through lifestyle changes
The ultimate healing experience to jumpstart radical transformation in your body (that you can do from your own home)

186: Debunking Period Myths Once and For All w/ Nicole Jardim Apr 28, 2020

Show notes

What You Really Need to Know About Your Period

Learn why ovulation is so critical to your overall physical and mental health
The most common reasons for your irregular period and what to do about it
How stress impacts your menstrual cycle and hormones on multiple levels
Why your cycle is a key indicator of what is going on inside of your body
What you can do to love up on your body and set yourself up for success

Episode Summary:

Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk these myths and help women understand how their body functions so that they can upgrade their health.

A certified women’s health coach and the creator of Fix Your Period, Nicole offers a series of ways for women to reclaim their hormone health through methods that combine simplicity and sass. Your period is a wealth of knowledge and can give you tons of information about what is going on inside your body, you just need to know how to listen.

Nicole is here to help you understand how your hormones contribute to your health, provide you with a roadmap to what an irregular period looks like and help you embrace the hormonal hierarchy. If you have ever wondered how to avoid the most common endocrine disorder in the world, strived to rebalance your hormones or desire to get rid of the nasty side effects of ovulation that come from not treating your body right, this is the episode for you.

Resources Mentioned:

Fix Your Period Website

Purchase Fix Your Period on Amazon Here

Nicole Jardim Website

Get Your Free Hormone Blends Cheat Sheet Here

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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