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Energized with Dr. Mariza — Alternative Health
Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Copyright: © 2023 Dr. Mariza Snyder

Latest Episodes:

007: What to Eat To Balance Your Hormones with Dr. Mariza Apr 04, 2018

Show notes

What We’re Talking About In This Episode!

Why you should get tested for hormone imbalance
My favorite superfoods that you should be eating every day
The importance of probiotics and fermented foods for your metabolism
Learn how to love your liver
How to eat your way back to hormonal balance with seed cycling

Episode Summary:

Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how food influences your hormones. In this episode, we’re discussing all the ways your food affects your body, and I’m sharing all of my favorite superfoods that can help your body get back on track.

The role that food plays in your hormone levels is one of my favorite topics, and many women don’t realize that your gut health directly impacts your hormone balance. This can impact many varied aspects of your health including weight, fatigue, insomnia, libido, and fertility.

It’s time we talk about how food can begin to balance your hormones more naturally. It’s the one thing you do every day that you have control over, and can help you feel happier and healthier in so many ways! We discuss the importance of a morning ritual, how important your liver is to your metabolism, and the multiple benefits of green smoothies and fermented foods, plus so much more!

What is your favorite superfood? Tell us in the comments on the episode page!

Resources Mentioned:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

006: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin Apr 02, 2018

Show notes

What We’re Talking About In This Episode!

How she realized the popular advice wasn’t working for her clients
The importance of simplicity and having your system set up
Success stories from people who have solved more than weight loss issues
Her opinions on snacking and fruit

Episode Summary:

If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition expert JJ Virgin about food intolerances and the myriad of symptoms they can cause, as well as how simple it is to fix.

JJ Virgin is a celebrity nutrition and fitness expert who helps eliminate food and carb intolerances to help transform your health and life. She appears on PBS, the Dr. Oz Show, Rachel Ray, Access Hollywood, and the Today Show. She also has four New York Times best-selling books, as well as the host of the popular JJ Virgin Lifestyle Podcast.

We talk about some of the common causes of food intolerances, as well as how to find out if you have one. We discuss the importance of gut health, and how losing weight is often as much about healing your body and reducing inflammation caused by intolerances as anything else. She emphasizes how simple it is to make the changes you need, and is giving us a free gift to make it as easy as possible for us!

Do you have brain fog, fatigue, bloating, or cravings regularly that you think might be caused by food intolerances? Are you struggling with weight loss resistance no matter what you try? Let us know in the comments on the episode page!

Resources Mentioned:

JJ’s Website
Follow JJ Virgin on Instagram | Facebook | Twitter | YouTube
Check out JJ’s podcast, The JJ Virgin Lifestyle Show
Her free gift for us: 7 Day Stop Drop & Swap Challenge

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza Mar 30, 2018

Show notes

What We’re Talking About In This Episode!

How to reduce or eliminate sugar from your diet in 5 simple steps!
Some of the scary stats on sugar
Some of the common places sugar is hiding that we may not realize
The benefits of reducing or eliminating your sugar intake

Episode Summary

Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a better life.

In our modern-day society, sugar is almost unavoidable and indistinguishable, most of the time you don’t even know you are consuming it. Almost 75% of the food in the grocery store has added sweetener, and yet we continue to put these chemicals into our bodies and end up feeling terrible. The World Health Organization stated in 2015 that sugars should take up 5% of our diet. However, this is not the case for many people, and your health is suffering because of it! If you are thinking about breaking up with sugar than this episode is for you.

By replacing sugar with a positive lifestyle, and learning to love ourselves enough to break the habit, we can see an increase in our mood, energy, stamina and overall quality of life. Learn how an accountability partner can keep you on track, what starches and fibres to stay away from, and how Peppermint Oil can curb your cravings and be the ultimate weight loss tool. Ask yourself my 3 key questions to figure out if you have hidden sugar triggers in your life, and how to reverse our conditioned minds so you can stop getting instant gratification from sugar. As a bonus, listen to receive your free cheat sheet with recipes to help you stop cravings, increase energy and reset stress. Listen to today’s episode for all of this and more, and finally ditch sugar.

Resources Mentioned

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

004: Post-Birth Control Syndrome & What Doctor's Don't Say About The Pill with Dr. Jolene Brighten Mar 28, 2018

Show notes

What We’re Talking About In This Episode

Issues the pill can cause that doctors don’t often talk about
Jolene’s personal story and why she chose to focus on this aspect of women’s health
A look into some of the research that indicates that post-birth control side effects are real
Preventative measures women can take to avoid long-term effects of the pill, and healthy ways to go off of it

Episode Summary

Are you one of the many women who’ve experienced symptoms after going off of birth control, only for your doctor to tell you it’s all in your head? Today we’re talking to Dr. Jolene Brighten, the leading expert in post birth control syndrome, about what doctors don’t say about the pill, what women can do to manage the side effects, and coming off the pill safely.

Dr. Jolene is a functional medicine naturopathic doctor and is the founder of Rubus Health. She focuses on helping women who want to go off the pill and balance their hormones as well as those who want to stay on the pill while preventing long-term consequences.

Today we talk about the symptoms countless women experience when they go off the pill, as well as the long-term effects of being on the pill that most women aren’t aware of. She shares a patient’s success story of going off the pill and all the positive changes that took place. We also talk about some of the things women who want to stay on the pill can do to minimize long-term effects.

Are you thinking about going off the pill? Did you go off and experience some of these symptoms? Tell us your story in the comments on the episode page!

Resources Mentioned:

Dr. Jolene Brighten’s Website
Her free gift for us: Quick Start Detox Guide to help balance hormones
Follow Dr. Brighten on Facebook | Twitter | Instagram | LinkedIn

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

003: The Unexpected Solution to Radical Self Healing with Dr. Mariza Mar 26, 2018

Show notes

What We're Talking About In This Episode!

The symptoms of Rushing Woman's Syndrome and how you can deal with it
How to listen to your body and understand what it's asking from you
More on my journey of radical self-healing, and how you can experience the same results!
What your body really needs to heal

Episode Summary

Today we are diving into a topic that just might save your life! Are you ready for the power of natural solutions? This episode is packed with changes that you can implement starting today to change your life for tomorrow.

In this episode, I want to teach you about Rushing Woman's Syndrome, or what is scientifically known as a sympathetic nervous system dominance, and results in you feeling ‘wired and tired’. Coming from a place of experience, I can tell you that Rushing Woman's syndrome is something that a lot of women deal with. It can cause stress, exhaustion, mood issues, headaches, pain, weight imbalance and a sense of urgency in your everyday life.

Let me help you learn how to listen to your body. We'll have an honest discussion about what your body is saying "no" too, and what "yes’s" your body is asking you to finally commit to. Whether the root cause is a lifestyle change or a health choice, your body is responding to your ‘go go go’ lifestyle and it’s time to put you first. Because it’s what we do every day for our bodies that makes a difference in what we're able to do for ourselves and other people.

The journey to an unexpected solution of radical self-healing is uncovered in this episode. We will figure out how to get your body and mind back to a place of vitality. We need to be self-aware to listen to our bodies messages and address the root cause of the issue.

What does your body need in order to heal? Do you have the courage to listen to your body and claim the health and vitality that you deserve? Join us for the third episode of Essentially You, where we prepare you for a self-guided action plan to say no to the things in our lives that deplete us, to make way for a better you.

Do you have an experience where you ignored what your body was telling you which lead to negative results? Share it in the comments!

Resources Mentioned:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

002: 21 Days to a Slimmer and Younger You with Dr. Kellyann Petrucci Mar 26, 2018

Show notes

What We're Talking About In This Episode!

The 3 components of getting slimmer and looking younger
Dr. Kellyann's 3 pronged approaches to begin healing from the inside out
The powers of bone broth and incorporating it into intermittent fasting
The importance of self-love, no matter what state your body is in

Episode Summary:

Almost all of us have at some point struggled with the proverbial “pooch”, that bit of stubborn fat on the belly. And who wouldn’t want to be a little bit slimmer, look and feel younger, and be healthier overall in 21 days? Today we’re talking to Dr. Kellyann Petrucci about the dangers of inflammation, her 3 pronged approach to healing the gut and the powers of collagen.

Dr. Kellyann is a noted women’s nutritionist and NY Times best-selling author of Dr. Kellyann’s Bone Broth Diet, weekly contributor to the Dr. Oz Show, and is the host of the PBS Special “21 Days to a Slimmer, Younger You”. Today we talk about how she discovered her bone broth solution and some simple ways for us to incorporate it into our busy lives.

We talk about the importance of microbes alongside as cell health in the gut, the dangers of inflammation and “the pooch”, and why her system is exactly 21 days (it’s not just a catchy number). We also discuss bone broth, collagen, and her version of intermittent fasting.

Have you tried bone broth and had success? Do you struggle with stubborn fat and inflammation and are thinking of trying her system? Let us know in the comments!

Resources Mentioned:

Dr. Kellyann's gift to us! The Collagen 411 Report
Dr. Kellyann's Website
Dr. Kellyann's Bone Broth Diet
Follow Dr. Kellyann on Facebook | Twitter | Instagram | Pinterest | YouTube

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

001: Become A Healer In Your Home By Reinventing Healthcare with Dr. Mariza Mar 26, 2018

Show notes

What We’re Talking About In This Episode!

My journey to wellness after battling migraines, extra weight, and an unhealthy lifestyle
The unexpected solution to radical self-healing
A look ahead at what we’re going to be talking about on Essentially You, and some of the exciting guests we’re going to be hearing from!

Episode Summary:

Welcome to Essentially You! All about reinventing your health with safe effective natural solutions and powerful lifestyle changes. My goal is to provide you with natural remedies, protocols, and solutions so you can make a decision about your health. We are a community of women navigating decisions about health and wellbeing, and I want to help you become the CEO of your own health care.

I am your host, Dr. Mariza Snyder. As a result of head trauma when I was young my health began to deteriorate. I was told I would have to live with my migraine pain, and the pain took over my life. I was introduced to Holistic Medicine and although I entered into it with a bit of skepticism, after 3 months of holistic functional care I was migraine free! All thanks to finding the root of my problem instead of covering it up with traditional medicine. Following this discovery, I decided to alter my career path to bring this revolution in health to as many people as possible. I’m passionate to bring this information to my patients and help them change their lives!

On this podcast we’re going to have some of the top health experts talking about food intolerance, food inflammation, healing the gut, post birth control syndrome, and much more. We’ll uncover solutions for your hormone imbalance, fatigue, weight loss struggles and everything in between, all while using natural and safer solutions.

Listen in for my unexpected solution to radical self-healing. Learn to love the way that you feel each and every day. It’s time to reinvent our healthcare, and the boss of that is you! You have the final say in your wellness plan, and you deserve a body that works for you. It’s time to take action and focus on your wellness. As women, we often forget to prioritize ourselves. Healthcare has a trickle-down effect, we must take care of ourselves first and foremost. When it comes down to it, taking care of yourself is really taking care of your family. Don’t put your health on hold for the sake of anyone else.

As a special bonus, I have created The Ultimate Vitality and Energy Starter Kit. This kit comes with a trio of guides, all with a common mission that I personally use every day. Discover my green smoothie matcha recipes, learn my top 10 energy boosters and receive the coveted essential oil wellness guide. Plus a ton of my favorite recipes! Find the link below.

Thank you for joining me on this Essentially You journey. I can’t wait to help you feel younger and healthier than ever with natural and safe solutions.

Resources Mentioned:

Download your free copy of The Ultimate Vitality and Energy Starter Kit!

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

000: Introducing Essentially You! Mar 20, 2018

Show notes

In this episode, we're giving you a taste of what to expect on Essentially You, including a bit about me, Dr. Mariza Snyder, who we're going to be hearing from, what we're going to be talking about, and how it all comes together to help you live a healthier, more fulfilling life!

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.

Host Dr. Mariza Snyder provides you natural remedies, protocols, and effective solutions both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to make educated decisions about you and your family's health.

Resources Mentioned:

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

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