Energized with Dr. Mariza

Latest Episodes:

109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa Kathryn Jul 19, 2019

Show notes

What we're talking about in this episode

Practices to help you learn how to trust your body again
Why you should listen and trust in the little voices in your head
The importance of taking the time to journal and sit in your stillness
How to get the chaos out of your head and examine your own patterns
Strengthening the muscle to actually listen to yourself and ask for guidance

Episode Summary

Tuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom you can make peace with food, your body and yourself.

Melissa Kathryn knows the power of inner wisdom all too well after thyroid cancer brought her to her knees and influenced her to live life differently. Melissa now focuses on healing emotional eating and trauma through hypnotherapy and other natural remedies to help you thrive in a body that you love.

Today Melissa is here to encourage you to become an advocate for yourself by tapping into your own innate senses and trusting in the way the Universe is guiding you. Melissa believes that we are all reflections of each other and simply asking for guidance can result in finding answers in unexpected places.

If you are struggling to get into a flow and give up a bit of control, Melissa is here to provide simple and practical ways to find the answers you are searching for inside of yourself.

Resources Mentioned

How To End Sabotage, Have Lasting Weight Loss and Be Free from Food

How To Tap Into Your Guides and Angels

Melissa Kathryn Website

The Wholeness Podcast

Follow Melissa on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

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108: What Your Doctor Isn't Telling You About Endometriosis & How to Treat It Naturally w/ Dr. Mariza Jul 16, 2019

Show notes

What we're talking about in this episode

Exposing the irresponsibility found in diagnosis and treatment in the health care system
Understanding the complexity, causes and treatment options of Endometriosis
The importance of creating an autoimmune based anti-inflammatory diet
Essential oil recommendations to manage your symptoms and create hormone balance
How to promote your reproductive healing and fertility with castor and essential oils

Episode Summary

There is a good chance that your doctor isn’t telling you all that you need to know about endometriosis. Endometriosis is not like other period problems and is actually more accurately described as an inflammatory or auto-immune disease rather than a reproductive one.

Because of the negligence in our healthcare system, many women don't fully understand this disease and even fewer know how to treat it naturally. That’s why this episode is all about addressing your reproductive system head-on with natural solutions like essential oils, self-care techniques, and nutrition to help reverse and manage your symptoms.

Traditional hormonal suppression treatment can wreak havoc on your body and leave you feeling even more confused and hurting. By avoiding the right types of foods, decreasing inflammation in the body and supporting your hormones naturally, you can relieve your discomfort and create hormone synergy.

Resources Mentioned

EY 086: Maya Dusenbery

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

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107: How to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily Kiberd Jul 12, 2019

Show notes

What we're talking about in this episode!

What you could be doing to gain an abundance of energy in the morning
Understanding the role stress hormones play in your ability to drop calories
The importance of weight training when dealing with autoimmunity
Tips to get your body moving even when you aren't feeling your best
How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism

Episode Summary

If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a difficult time when working out, which is why I have brought Dr. Emily Kiberd onto today's episode.

The founder of Urban Wellness Clinic and the Thyroid Strong program, Emily is an expert in learning how to move your body when you aren't feeling your best. If you are looking for a way to jumpstart your workout when dealing with Hashimoto’s or other chronic conditions, Emily is here to provide ways that you can feel strong and confident in your body again.

If you are uncertain about the important role strength training plays in your metabolism, cardiovascular health, hormone functioning and more, this episode is for you. Feeling burned out and depleted after exercise does not have to be your new normal, and with a few simple steps, you can use weight training to be better at life and reverse your symptoms.

Resources Mentioned

Download your free Strong Guide Here

Join the Thyroid Strong Online Program Here

Urban Wellness Clinic Website

Dr. Emily Kiberd Website

Follow Dr. Emily Kiberd on Facebook | Instagram

Muscle Medicine Podcast

EY 055: Why Women of All Ages Should be Weight Training

EY 062: Dr. Gabrielle Lyon

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Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

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106: Never Fear Breast Cancer Again w/ Dr. Veronique Desaulniers Jul 09, 2019

Show notes

What we're talking about in this episode!

Dismissing the myths and misconceptions around breast cancer
Steps you can take to act preventively and support your health long term
The importance of breast self-exams and being in touch with your body
Understanding the role environment, nutrition, lifestyle and genetics play in cancer
Real actionable tips to move the needle in your direction and dismiss your fear

Episode Summary

Each and every one of us has been affected by cancer in some way. Dr. Veronique Desaulniers is a breast cancer survivor and breast cancer expert who is passionate about bringing simple, easy steps to those looking for natural approaches to healing the body. Dr. V created the 7 Essential System, to give women a step by step education program to prevent disease and create naturally vibrating health.

The 7 Essential System has been used by thousands of women in 41 countries to work towards the goal of never fearing cancer again. Through lifestyle, environment and nutritional changes, Dr. V has harnessed the best in evidence-based natural medicine to end the stigma around cancer once and for all.

Dr. V is determined to help people stop living in fear and start embracing the control you have over your own body. It is up to you, and only you, to create a space that rejects cancer and embraces holistic living.

Resources Mentioned

Seven Triggers Of Cancer - Free Chapter

Breast Cancer Conqueror Website

Never Fear Breast Cancer Again with the 7 Essential System

Heal Breast Cancer Naturally by Dr. Veronique Desaulniers

Follow Dr. V on Facebook | Instagram | Twitter

MammCare Foundation Website

EY 040: Chris Wark

Get the Essential Oil Hormone Solution Here

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

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Keep up with everything Dr. Mariza

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105: What If Your Thyroid Actually Is Your Problem? w/ McCall McPherson PA Jul 05, 2019

Show notes

What we're talking about in this episode!

The importance of empowering yourself with knowledge to manage your own care
What to do if you feel like your thyroid medication isn't working
Why the ‘normal levels’ you hear at the doctor's office are not reliable or accurate
Tips to get decent objective measurements of your thyroid hormones
How autoimmunity and slow thyroid degradation are driven by the same root causes

Episode Summary

If you are a woman, especially with children, the question is not if you will be touched by a thyroid condition, but when. McCall McPherson PA has become a passionate thyroid expert by way of being a thyroid patient and believes that the commonalities of thyroid issues for women can be healed with the right information.

Proper thyroid care is possible when you know what to look for, and can completely eliminate your thyroid symptoms. Even if your doctor tells you that your panels are within ‘normal’, your body could still be attacking your thyroid without you knowing it.

Learn what exactly to look for in your lab results and what tests to ask for, how to identify the driving factors of hypothyroidism and Hashimoto's and ways to navigate the medical space and advocate for yourself. When you know what to look for, you can pay attention to the small details and get your life back for good.

So many women deal with thyroid symptoms when in reality there is just no need for it. McCall is dedicated to perfecting thyroid treatment and eliminating these unnecessary symptoms for good.

Resources Mentioned

Free Thyroid Lab Guide

Thyroid Nation Website

Modern Thyroid Clinic Website

McCall McPherson Website

Get the Essential Oil Hormone Solution Here

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick Jul 02, 2019

Show notes

What we're talking about in this episode!

Understanding how your hormones impact your immune system and inflammation
Ways to implement a stress reduction plan without it becoming stressful
Why you should stop blaming yourself for your past programs not working
How a histamine intolerance could be sabotaging you without you knowing it
Signs that your cortisol, thyroid or insulin may be off balance and how to fix them

Episode Summary

Answer honestly, when was the last time you felt hangry? You know that intense anger that can take over your mind and body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin and thyroid hormones. While they aren't the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms.

Sarah Fragoso and Dr. Brooke Kalanick combined their backgrounds in strength and wellness coaching and naturopathic and functional medicine to write the new book Hangry. Through the book, they set up pillars of mindset and healthy habits to provide you a sustainable guide to your hormones that you can refer back to for the rest of your life. Today they are here to share some of this knowledge with us to help you turn things around when you need it most.

Every woman has a unique hormonal system, which is why Sarah and Dr. Brooke created a fully customizable plan that addresses everything from mindset to strength training protocols. Learn how to walk the line of your delicate hormonal imbalances, where to start looking for answers within your own body, and specific signs that your hormones may be off balance.

Sarah and Dr. Brooke believe in silencing the mass amounts of information that is available to help you narrow in on what is going to work for you. By harnessing radical acceptance and self-respect you can find power in your ability to make choices that support your hormones.

Resources Mentioned

Order Hangry Here

Sarah and Dr. Brooke’s Website

The Sarah and Dr. Brooke Show

Take the Hormone Quizzes Here

20 Page Free Histamine Guide - Hangry Book Bonus

Get the Essential Oil Hormone Solution Here

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

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103: CBD Oil: Everyday Secrets and Misconceptions w/ Gretchen Lidicker Jun 28, 2019

Show notes

What we're talking about in this episode!

Understanding the differences and similarities between THC and CBD
How to navigate the legal gray area surrounding recreational cannabis use
Ways to harness the essential oil terpenes in hemp and cannabis
A look into the scientific research going into CBD and cannabis therapy
What you as a consumer should be wary of when it comes to CBD products

Episode Summary

Chances are you have heard lots about CBD oil, and I bet that a lot of what you have been told is false. That is why I have Gretchen Lidicker, author of the new book, CBD Oil Everyday Secrets, here today to clear up some common misconceptions about CBD.

CBD can be used to prevent, manage and treat certain chronic conditions and provides all of the therapeutic benefits of cannabis without impairing you. Due to the sheer mass of information out there however, it can be a bit tricky to navigate. Gretchen is here to sort out myth from reality when it comes to CBD and help guide you in the direction that is right for you.

Symptoms of anxiety, Alzheimers, fertility and more can all be improved with CBD products, when you know what to look for. Learn how to know if you have a high-quality or low-quality product, what dosage you should start out with, experience the anti-inflammatory and antioxidant benefits of this miracle oil, and so much more.

We are just starting to figure out how the endocannabinoid system works in the body and how we can leverage it to create powerful changes with natural substances, and the results are very promising. With experts like Gretchen, we can bridge the gap between the mind and the body to find true natural healing.

Resources Mentioned

CBD Oil Everyday Secrets by Gretchen Lidicker

Gretchen Lidicker Website

Follow Gretchen on Instagram | LinkedIn

SuperGood Hemp

Hemple

Care By Design

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

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102: Why Brushing Your Teeth Is Hazardous To Your Health w/ Trina Felber Jun 25, 2019

Show notes

What we're talking about in this episode!

How to heal your digestive microbiome through your oral health
Using bad breath and sensitivity as markers for a healthy mouth microbiome
Understanding what ingredients you need for optimal oral health and wellness
Tools to create an alkaline environment to repair your enamel and minerals
What sets Dirty Mouth Toothpowder apart from other natural toothpaste

Episode Summary

We’ve all heard about the importance of creating a healthy microbiome inside of our guts, but what about your mouth? Your mouth is the gatekeeper to the rest of your internal health, which is why it is essential to create a healthy mouth microbiome. After 25 years as a registered nurse, Trina Felber realized that the products we are using in our mouths are sabotaging our health without us even realizing, and set out to help others avoid toxic products and create a healthy mouth.

It may sound crazy, but brushing your teeth could be hazardous to your health. It is all about using the right products to create a healthy mouth that can impact your overall health. Today Trina geeks out over the science behind brushing our teeth, why the products you are using could be doing more harm than good, and explains what two things you should be looking for when finding a product to assist your saliva in cleaning your teeth.

A healthy mouth microbiome can lead to reduced inflammation, healed digestive issues, and an overall sense of feeling well. The environment created in your mouth is the first indicator of your total body health and an incredibly important aspect of the way you live your life.

Resources Mentioned

Get 50% Off the LED Teeth Whitener Here

Save $10 Off Your Dental Starter Kit Here: Use Promo Code: ESSENTIALLY10

Primal Life Organics Website

Primal Life Organics Toothpowder

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

101: The Real Root Causes of Hormone Dysfunction w/ Vivica Menegaz Jun 21, 2019

Show notes

What we're talking about in this episode!

Breaking the chain between hormones and nutrition to heal your symptoms
Dismissing the misconceptions around what is normal in women's health
Learn the true superfoods of the world and how to harness them
How to modify ketosis to fit your individual lifestyle needs in a healthy way
The importance of finding the motivation to change before you become desperate

Episode Summary

In order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health naturally since her childhood growing up on the coast of Italy. After struggling with her own health struggles she realized the connection between these common hormonal issues and decided to take her knowledge to the masses.

It takes an understanding of your physiological and energetic stressors, the willingness to accept a new mindset and lifestyle, and the ability to stop denying your intuition, but with a little hard work, anything is possible. This information-packed episode is your guide to creating your own unique hormone profile and getting to the root cause of your hormone issues once and for all.

Vivica believes in using all of the tools of nutrition, including ketosis and paleo, to create a holistic picture of healing for each specific person which can truly create miracles even in the most difficult of cases. It is definitely possible to do keto wrong in a lot of different ways, so Vivica is here to provide the resources to help you harness the powers of ketosis without obsessing over calories and diet rules. Plus, learn ways to approach your mindset, patterns of self-sabotaging, and more.

Resources Mentioned

The Nourished Caveman Website

The Nourished Caveman Podcast Free Download

Follow The Nourished Caveman on Facebook | Instagram | YouTube

The Keto Paleo Life Video Series

Doctors Blunders Video Series

EY 100: Dr. Mariza

EY 095: Dr. William Li

The Essential Oils Hormone Solution

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

100: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder Jun 18, 2019

Show notes

What we're talking about in this episode!

Key foods that will balance your hormones naturally
Why nutrient deficiencies may be the root cause to hormone imbalance
My top nutrients for thyroid, PMS and fatigue
Which green smoothie you should be drinking to support your liver
How to begin to balance your hormones naturally with food
Keeping your hormones supported during times of fluctuation with nutritional tools

Episode Summary

Today is a MAJOR milestone that I am so excited to celebrate with you.

This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads!

My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind.

I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories.

It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms.

Your symptoms are valid and I’m here to advocate for you on your hormone journey.

How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being.

Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level.

Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues.