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Cycling 360 podcast

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Improve your handling skills Jul 06, 2012

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Learn to be a better cyclist by improving your bike handling skills Bike handling is one of those things that cyclists hear about or may have tried to improve but usually aren’t sure where to begin. In our latest podcast Coach Rob and Victor talk about how to devlop your bike handling skills. Join Victor […]

Core Strength for Cyclists Jun 29, 2012

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Core Strength For Cyclists Having core strength is important for anything you do, but it’s definitely something that will help out your cycling as well. Core strength is defined as “balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body. So what do you do, and how […]

Nutrition Strategies to Avoid Fatigue Jun 22, 2012

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Nutrition Strategies to Avoid Fatigue We welcome our expert sports nutrition friend, Kelli Jennings back to the show and we discuss the topic of nutrition strategies to avoid overtraining and fatigue. This is an extremely important topic to cyclists and all athletes out there and it’s a Cycling 360 podcast you won’t want to miss. […]

The future of bike technology is now! Jun 15, 2012

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The Technology of Cycling With the introduction of new technology coming at us so fast and furious these days, this podcast just might be obsolete very soon. Okay, it might not be advancing that quickly…but there have been significant changes to technology in the bicycle industry over the past few years and this trend is […]

Ultra Triathlons and Cycling Jun 01, 2012

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Ultra Triathlon Our Cycling 360 listeners are in for a treat in this podcast. We’re joined by Todd Heady of Head First Performance and discuss everything you’ve ever wanted to know about Ultra events like the Ultra Triathlon. Todd Heady has taken part in some unbelievable sporting events and left the Cycling 360 boys speechless […]

Road Races May 25, 2012

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All about Road Races You don’t have to be a road racing competitor to benefit from knowledge in this discipline, but this podcast will provide valuable information for both competitors and spectators. There are so many different types of road cycling races and the details can definitely get confusing….so Victor, Rob, and Darryl are here […]

Drafting May 18, 2012

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All about Drafting Even if you’re a recreational road rider and not a hardcore racer….riding in a pace line and drafting behind another rider is something you should know a little something about. Although this podcast focuses on a lot of the basics of drafting, we also get into some of the more technical aspects […]

Clipless Pedals May 11, 2012

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Clipless Pedals Clipless pedals are a big part of road cycling (as well as mountain bike and triathlon) these days, but how did it all begin? In this Cycling 360 podcast, Darryl and Victor go over everything from what Clipless pedals are to alternatives for those that aren’t interested or comfortable in using them. This […]

Riding in The Rain May 04, 2012

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Cycling in the Rain Have you experienced a period in your cycling when it seems like every time you try to go for a ride it’s raining? What can you do to get in those much needed bike miles? Victor and Rob discuss the topic of cycling in the rain and provide feedback, comments, and tips […]

Triathlon vs Road Bikes Apr 27, 2012

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Road or Triathlon Bike which is Best? It’s a question that our co-host Victor gets asked each and every day…..do I need a Tri bike if I’m doing triathlons? If you’ve been asking yourself this same question, you’ll want to tune into this podcast and join Darryl and Victor as they go over every angle […]

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