Cycling 360 media

**Cycling 360’s Final Ride** Oct 06, 2017
Goodbye from Cycling 360

After six years and hundreds of episodes, the Cycling 360 Podcast is finishing its ride. It has been an amazing journey for everyone at the Cycling 360, and everyone here wants to thank you, our listeners for making this amazing journey worthwhile and possible.

Listen in to hear a final message from Victor and Darryl, and hear their thank you messages to everyone who made this show possible.

Thank you all for being an amazing audience, and making this show a great part of our lives for the last 6 and a half years.

See you out on the road!

**Becoming the Cyclist That You Want To Be** Sep 29, 2017
What kind of cyclist do you want to be?

Its a cheesy but important question. In today’s quick tip, our guru Victor discusses becoming the cyclist you dream of becoming. Commit to your goals and ride for them, and think less about all of the trappings that come along with being a cyclist. Tune in to listen in on how to achieve your dreams as a cyclist.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business *(and your life)*.

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to *healthiq.com/cycling360* to support the show and learn more.

**How Not To Be a Gross Cyclist** Sep 22, 2017
Are you a gross cyclist?

No one wants to be gross, but sometimes you don’t even realize you are being disgusting! Noone wants to see your butt showing through an old pair of cycling shorts. And always make sure to wash your kit! Listen in to this tip to get some hints from Victor about how to not only avoid general grossness but how to overcome some of the things that can easily cause grossness.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business *(and your life)*.

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to *healthiq.com/cycling360* to support the show and learn more.

**Improve your training with Halo Neuroscience** Sep 15, 2017
Timothy O’Donnell, IRONMAN Champion, professional athlete training with Halo Sport

Every cyclist wants to make their training more effective.

But Halo Neuroscience has found a way to achieve that. In today’s pod, Victor and Darryl sit down with Halo Neuroscience co-founder and CEO, Daniel Chao, to discuss the amazing benefits of this new piece of technology.

Tune in to learn about:

-What Halo Neuroscience does

-How it can improve your training

Photo courtesy of Halo Neuroscience

-The benefits it brings to your performance on the bike

-How other organizations and athletes have improved thanks to this new device

-What is the future of science and performance

Visit Halo Neuroscience to learn more!

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands-on help with growing your business *(and your life)*.

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to *healthiq.com/cycling360* to support the show and learn more.

**Improve your Cornering** Sep 08, 2017
Are you good at cornering?

It takes years of cycling to get really good at going around corners, but there are some tricks that can speed that up. In today’s Quick Tip, Victor discusses how to improve your cornering skill. Tune in to learn how to speed around corners safely and quickly.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business *(and your life)*.

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to *healthiq.com/cycling360* to support the show and learn more.

**Tapering your Training** Sep 01, 2017
Do you know when to stop pushing yourself?

It is natural in the buildup to an event to want to train more to get ready. But it is easy to fall into a trap and not give your body time to get ready to give your best performance.

In today’s Quick Tip, Victor discusses how to taper your training to make sure you are at peak readiness to take on your next challenge.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business *(and your life)*.

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to *healthiq.com/cycling360* to support the show and learn more.

**Passive Strength Training for Cycling** Aug 25, 2017
Do you want a new way to cross-train?

Many cyclists like to keep their training exclusively on the bike, even though we all know that cross training is good for us. In today’s tip, Victor introduces us to passive strength training using weight in everyday activities that can get you a great cross training workout.

Below are a couple of pictures of Victors set up. The black plate you see in the image is the weight. It looks like a regular backpack. Sometimes near the end of a walk, It might be called by other names like *!!!(*^%#@#% and ***$%#!!”^%$. All in a good workout.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business *(and your life)*.

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to *healthiq.com/cycling360* to support the show and learn more.
http://traffic.libsyn.com/cycling360/C360.QT.2017.8.B.mp3

**Use this simple trick to burn more fat on your ride** Aug 18, 2017
Photo by Dale Simonson
https://www.flickr.com/photos/dale_simonson/5824219385/

Today’s tip is about burning fat. Listen in a learn yet another reason to pedal at a higher rpm. This isn’t just for people trying to lose weight it’s also a way to boost your endurance. Listen in to learn more.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business *(and your life)*.

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

**Finding the Right Chamois Cream** Aug 11, 2017
Do you have trouble with chafing?

Many of us don’t like to think or talk about chafing, but its a problem many cyclists share. There are many ways to avoid chafing, including making sure your clothes are clean and ajusting your position, but sometimes you have to use something. In today’s tip, Victor tells us what to look for in a good chamois cream and when you should use it.

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to *healthiq.com/cycling360* to support the show and learn more.

**Managing your Training Load with Coach Taylor Thomas** Aug 04, 2017
Managing your training load is important for meeting your goals

As much as we might like it, each ride cannot be the fastest and best ride of our lives. In today’s podcast, we have our friend Coach Taylor Thomas of Thomas Endurance Coaching on to discuss the best way to manage your training load to reach your goals.

In today’s episode we discuss:

The three variables you can control to add structure:

Intensity

Volume

Duration

Adding structure to your ride

Strict Structure vs. Loose Structure

Matching your training to your goals

Accounting for outside variables when planning your training

Peaking at the right time

Tune in for great advice!

Taylor Thomas

Taylor Thomas is a dedicated endurance athlete with over a decade of experience as a competitive cyclist. He’s been involved in all facets of the sport, from working professionally with top brands like Trek and Specialized, founding race teams, organizing events, and personally competing at all levels. His racing background includes road, cyclocross, triathlon and ultra endurance events that push the body and mind to their limits. Taylor enjoys sharing what he’s learned as a pro mountain biker with his athletes to help them achieve their goals. As a USAC and Training Peaks Level 2 certified coach he’s gained not only the scientific knowledge, but the real world knowhow necessary to help athletes balance life and training. When he’s not on his bike he can be found on long trail runs or rock climbing in the mountains with his wife and dogs.

Visit Taylor’s website or find him on Facebook, Twitter, or Instagram.

Other episodes with Taylor:

Strength Training for Cyclists

Hill Climbing for Cyclists

Transitioning from the Off Season

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to *healthiq.com/cycling360* to support the show and learn more.

About your Cycling Soul Jul 28, 2017

Do you feed your soul with cycling? In the third installment of Victor’s three part Mind, Body, Soul QuickTip series, Victor discusses the soul of the cyclist. Over time, your normal routine can get dull. In this tip, Victor discusses how he uses special rides designed specifically to feed the soul. Listen in to learn […]

About Your Body Jul 21, 2017

Do you take great care of your body? This is the second of a three part Quick Tip mini-series by Victor on Mind, Body, and Soul. Today’s tip focuses on taking care of your body. Many cyclists think they are taking care of their body, but listen in to hear some good points on making […]

About Your Mind Jul 14, 2017

Stay in the moment when you are cycling Today’s Quick Tip is the first of a three part series on Mind, Body and Soul from Victor. This one discusses focusing your mind. Tune in to hear Victor’s advice on an exercise in keeping yourself in the moment and paying attention to the sights, sounds, smells, […]

Blood Glucose and Cycling Jul 07, 2017

How much do you know about blood glucose? Blood Glucose has a huge impact on your health, your life, and your cycling. Blood glucose is not only important to people who are worried about or have diabetes. Taking an active role in managing your relationship with blood glucose, through the way you exercise and your […]

Get a Quality Bike Rack Jun 30, 2017

Do you have a good bike rack for your vehicle? In today’s Quick Tip, Darryl discusses a topic he often avoids, something you need to buy. Having a good bike rack can make a huge difference in the quality of the riding you can do and can take care of your bike. Listen in for […]

Get Out of Your Own Way! Jun 23, 2017

Sometimes your biggest obstacle is yourself. In today’s Quick Tip, Darryl Kotyk shares one of his favorite quotes and how it applies to cycling and life in general. He also discusses different ways the advice in this quote can help you achieve your goals. Listen in for some great advice from Darryl! This episode of […]

Go-To Techniques for Climbing Jun 16, 2017

Riding hills efficiently can be tricky. In today’s Quick Tip, our guru Victor talks about hills. But not in the way we usually hear about cycling experts discuss hills, but rather he will attack the details on the best way to go at the feared enemy of many cyclists. Listen in to learn great techniques […]

How To Avoid Dehydration Jun 11, 2017

Dehydration can happen from illness or from just not drinking enough fluids. In this tip, Victor talks about some really easy things you can do to stay properly hydrated and stay out of the hospital and help avoid death! This is a quick listen but very important topic. A study recently that stated that about 75% of […]

Foot Pain and Cycling Jun 02, 2017

Do your feet hurt? Many people have trouble with cycling shoes and foot pain. In today’s Quick Tip, Victor discusses some common causes of foot pain from cycling shoes. He also presents some good preventative measures to avoid this problem and solutions if you have trouble with the shoes you wear on your bike. Learn […]

Italy’s Golden Age of Bicycles with Michael Haddad May 26, 2017

Italy and bicycles have a long and storied history The Cycling 360 podcast does not usually delve into historical topics, except when they talk about how long Victor has been riding, but today’s episode features an interview with Michael Haddad, guest curator of Italy’s Golden Age of Bicycles and member of the Brooklyn Velodrome Vintage Wheelmen, […]

Cycling Without Stress May 19, 2017

Many of us ride to reduce stress. But if you aren’t careful, the ride can add more stress than it relieves. This week’s Quick Tip features our guru, Victor, talking about how to make sure that you are doing the right kind of riding and choosing the correct rides to minimize the stress associated with […]

Enabling Young Cyclists May 12, 2017

Kids are the cyclists of the future! In this week’s Quick Tip, Darryl talks about introducing one of his children to cycling. He recommends the balance bike as an option that will teach children the fundamentals of balance can help transition them into better cyclists in the future. Subscribe to iTunes | Subscribe to MP3 Feed This […]

Getting Older on the Bike May 05, 2017

Everyone gets older Even cyclists. In today’s episode, Darryl and Victor discuss a topic they each know all too well. Getting old on the bike. They cover important topics including: Adapting your training to the need for more recovery Some changes to the way you approach training can keep your riding more enjoyable The importance […]

Strength Training In a Hurry Apr 28, 2017

Do you have time for strength training? In this week’s Quick Tip, our resident Guru, Victor, talks about strength training. There are lot’s of good ways to incorporate strength training, but this week Victor focuses on how to squeeze this extra workout into an already busy schedule. Tune in to this tip to hear more! […]

Check Your Gear Apr 21, 2017

Do you prep for your rides? Most cyclists do. But often once your stuff is in your bike bag, we forget about it until we need it. But, things can rust, mold, crack, and break. In today’s tip, Darryl talks to us about keeping up the gear you might not think about every time. […]

Protect Yourself From the Sun Apr 14, 2017

Do you protect yourself on the bike? Most cyclists proactively think about protecting ourselves. We wear helmets, we cycle so improve our health, we try to eat right (sometimes), but what about your skin? In today’s Quick Tip, Darryl, who has years of experience living in some pretty bright places, talks about protecting yourself from […]

All About Intervals Apr 07, 2017

We all love intervals….right? Today’s podcast features the Fit Chick herself, Selene Yeager, telling us all about interval training. Intervals are a part of cycling that many cyclists prefer to avoid. But in today’s show Selene and the guys will tell you all about how to incorporate intervals into your training and get the most […]

Pain and Cycling Mar 31, 2017

Pain. Cyclists wear it like a badge of honor. But did you know there is a difference between good pain and bad pain? In today’s Quick Tip, Victor discusses how to tell the difference between good pain and bad pain, how to manage pain, and when pain can be useful. Listen in to find out! […]

ID On the Road Mar 24, 2017

Do you wear ID on the road? In today’s Quick Tip, Darryl discusses an important safety feature that can help you in the unfortunate case of an emergency. There are many companies now that offer different products that can tell emergency responders they need to know and how to contact your family, and in this […]

Getting Faster Mar 17, 2017

Many cyclists share a common goal. We want to go faster! Going faster is fun! In this Quick Tip, Victor discusses some of the key components to training to get faster on the bike. Listen in to learn how to break through to the next level of speed! Subscribe to iTunes | Subscribe to MP3 Feed This podcast […]

Mastery of the Bike Mar 10, 2017

Mastering anything takes time. Just like anything, becoming a master of the bike takes time and patience. In this episode our resident guru, Victor, discusses what mastery is and how it applies to cycling. He discusses the keys to mastering your bike and what it takes to become an expert. Subscribe to iTunes | Subscribe to […]

Transitioning From The Off Season With Coach Taylor Thomas Mar 04, 2017

Are you ready for spring? In this episode Darryl and Victor are once again joined by coach Taylor Thomas of Thomas Endurance Coaching to discuss transitioning from the offseason. The offseason can be great and it can be terrible. Depending on where you live, most cyclists have some time in the year where it is […]

Handlebar Plugs and Safety Feb 24, 2017

Do you know the purpose of those little plugs on the end of your handlebar? They are not just to hold your bar tape in place or make your bike look more slick, although they do that too. In today’s tip, Victor tells us the important safety features that those plugs fulfill and why you […]

The Key to Getting Kids into Cycling Feb 17, 2017

When Will Your Kids Ride? In this quicktip, Darryl shares his personal story about his passion for cycling and what he feels was the key to getting his youngest son interested in the sport. He also shares his thoughts on riding with your kids once they already know how to ride a bike. Additional Links: […]

Other Uses for Compression Clothing Feb 11, 2017

Sitting all day can make your legs tighten up. This happens if you are sitting because you are traveling or sitting for work. But the same gear you might have for cycling can help you avoid this! In this Quick Tip, Victor discusses the benefits of compression clothing and how to use it to make […]

Keep Your Cycling Efficient Feb 03, 2017

Are You an Efficient Cyclist? Even the most experienced cyclists should devote some time to making sure they have covered the basics. Making sure you have the key points of being a good rider covered will improve your riding and, importantly, keep your riding efficient. This episode answers some common questions on: Positioning How far […]

Answering Questions with Cycling 360 Jan 27, 2017

Do you have questions about cycling? Of course you do, that’s one of the reasons you listen to this podcast! In this tip Darryl gives you a great tip on how to find answers to many of your questions using the Cycling 360 archives! Listen to find answers to almost any question you might have […]

Finding your group Jan 20, 2017

How to find a small group that will help you be a better cyclist. Cycling is a great way to get out by yourself and clear your mind but finding a small group to ride with can really be a lot of fun and can push you to be a better cyclist. In this tip, […]

Ride in a Straight Line Jan 13, 2017

Have you ever noticed yourself wobbling? Maybe you noticed people you ride with wandering all over the road. Riding straight is not only more efficient, but is also safer. In today’s Quick Tip, Victor discusses how to develop the skill of riding in a straight line to become a better and safer rider. Are you […]

Taking Care of your Bike in the Off Season Jan 06, 2017

Take Care of Your Bike For many cyclists, the weather prevents them from riding through the winter. Even during the off season, your bike still needs care and attention if you’re using it on the trainer or hanging it up for the winter. In this podcast, Darryl and Victor go over some of the important […]

Staying Positive Dec 30, 2016

Staying Positive Can Keep You Riding But riding can also help keep you positive. Everyone has ups and downs in their life but riding your bike can be one tool to help keep a positive outlook. This tip features Darryl discussing how to keep positive on the bike, and how to use the bike to […]

Don’t Be Afraid of Your Bike Dec 23, 2016

Your brain can be your biggest obstacle when recovering from a crash. If you have ever had a big crash, or even a small one, you know that the biggest obstacle to resuming your riding can be fear. In today’s Quick Tip, Victor discusses how to overcome your fear and trick your brain into letting […]

Don’t Be Lazy This Offseason! Dec 16, 2016

Lots of us get lazy in the offseason. It is a battle to maintain your focus and physical conditioning when you are not riding your bike as often as you might like. But, in this Quick Tip, Darryl reminds us that it is easier to stay in shape than get in shape. This goes for […]

Choosing The Right Saddle Dec 09, 2016

Choosing a saddle can be a pain in your bum. Literally. But it does not have to be! In today’s Quick Tip our resident fit expert, Victor, goes over some of the key differences between saddles, what to look for in a saddle, what to avoid in a saddle, and a few simple tests to make […]

Strength Training for Cyclists with Coach Taylor Thomas Dec 02, 2016

Strength Training can make you a better cyclist We’ve talked about strength training before, but this time around we brought in professional cycling coach Taylor Thomas from Thomas Endurance Coaching in order to get additional information out to our listeners. Becoming a better cyclist includes many things, and strength training off the bike is a great way […]

How To Check Your Pedaling Technique Nov 25, 2016

How do you improve pedaling technique? Pedaling technique is one of Victor’s passions. We all pedal, but how do you pedal better? In this Quick Tip, Victor discusses the best ways to evaluate your pedaling technique, check for common errors, and ensure a smooth ride. Are you a cyclist who rides more than 50 miles per […]

Gadgets and Safety Nov 18, 2016

Do you love your gadgets? In today’s Quick Tip, Victor talks about the gadgets that are such a part of our daily lives. We all know that distracted drivers can make life dangerous for cyclists, but are you doing your part to make sure that you are a part of the solution, not the problem? […]

Giving Back Nov 11, 2016

Cycling is a community. Cycling is a great thing to do, and encouraging others is a great way to give back to the cycling community. In this Quick Tip, Victor shows us a few ways to help other riders and spread the love of cycling. Are you a cyclist who rides more than 50 miles […]

Mountain Biking for Road Cyclists Nov 04, 2016

Over the years, we’ve been asked several times to do a show on mountain biking and our answer has always been the same. “We’re a road cycling podcast.” But the time has come and this show is dedicated to helping road cyclists determine if mountain biking is something they should try out…..and if so, how […]

Have the Right Gear for the Ride Oct 28, 2016

Just like having the right tool for the job helps save a lot of time and frustration, so does having the right cycling clothing for your conditions. It’s mainly just common sense, but in this quicktip Darryl talks about how to be prepared for the seasonal conditions of your ride. Are you a cyclist who […]

Riding In Crosswinds Oct 21, 2016

Crosswinds can cause a lot of problems for cyclists. Sometimes we have to balance the importance of staying in the aero position with the need to be able to control the bike. In this Quick Tip, Victor discusses when you might need to give up on the aero position and how to realize what your bike […]

Furnishing Your Home and Yourself With Cycling Oct 14, 2016

When you’re a proud cyclist like we all are, we want to surround ourselves with bikes….right? I know I love seeing people and homes decorated with cycling and that’s what sparked this quick tip. You don’t necessarily have to pay a lot of money, and I talk about a few do it yourself ideas. I […]

Adjusting Your Riding to Fit Your Circumstances Oct 07, 2016

Life is a journey and there are definitely bumps and detours along the way. Sure, we have our cycling plans and goals set out for ourselves….but what happens when your goals change? What happens when your life situation changes? This is something that can affect all things in your life, including your cycling. So how […]

Handlebar Position Sep 30, 2016

Today’s Quick Tip is a bit on the technical side. Have you ever wondered about the importance of your handlebar position? The kind of riding you prefer to do will affect the proper position of your handlebar. In this Quick Tip Victor explains where you might want to place your handlebars to match your riding […]

Fartlek Training Sep 09, 2016

Today’s Quick Tip features Victor explaining Fartlek training for cyclists. Yes, the word sounds funny, but it’s an easy new way to shake up your interval training, and can be fun to try out with a small group of friends or by yourself. It is a way to make your interval training more about […]

Hill Climbing for Cyclists with Coach Taylor Thomas Sep 02, 2016

Who loves climbing hills? Well, you might enjoy it more if you knew the tips and techniques for doing it better. In this episode of the Cycling 360 Podcast, we brought in Taylor Thomas from Thomas Endurance Coaching to share his wisdom on the art of hill climbing. You may remember Taylor from our Road […]

The Importance of Routine Aug 26, 2016

Getting into a routine is super important. In today’s Quick tip Darryl explains the importance of routine for cyclists. Making a schedule and sticking to it will make you a better cyclist, listen to hear Darryl explain how. Do you enjoy the Cycling 360 Podcast? Head over to Itunes and give us a review! If […]

Pedaling Technique Tips Aug 19, 2016

In today’s Quick Tip Victor discusses one of his favorite topics: pedaling technique. He explains the tricks and basic techniques for cyclists to evaluate their technique and cadance, identify common mistakes, and make improvements. Do you enjoy the Cycling 360 podcast? Head over to iTunes and give us a review! This Quick Tip is […]

Coffee and Cycling Aug 12, 2016

Darryl, a self proclaimed coffee snob, is a big believer that coffee and cycling go hand in hand. In this Quick Tip, Darryl gives you his advice about when to drink coffee before a ride. If you are in the area, get your caffeine fix and visit Darryl at his cafe, Mudsharks Coffee. This episode of the Cycling […]

Cycling in the Heat Aug 05, 2016

Okay, so we all might not like riding in hot temperatures like Darryl does…..so how do we deal with the heat and look after ourselves in conditions like this? In this episode of the Cycling 360 podcast, we go over all aspects from preparation through completing your ride in hot weather conditions. Listen in and […]

Clean Your Water Bottle! Jul 15, 2016

In today’s Quick Tip Victor talks about cleaning your water bottle. Dirty water bottles are not only gross they make you sick. Victor gives some basic tips for keeping your water bottle clean and hygienic, from prevention to deep cleaning. Today’s Quicktip is brought to you by Aftershokz wireless headphones.

Get Lost…..on Your Bike Jun 24, 2016

In this Cycling 360 quick tip, Darryl tells you all to get lost. Yeah, that’s right. But he does mean on your bike, of course. Listen in as he shares several reasons why getting lost on your bike will improve you performance and make you a better cyclist.

Prescription Eyewear for Cycling Jun 17, 2016

In today’s Quick Tip Victor speaks with the man who makes Cycling 360 sound good, our audio man Martin, about wearing prescription eyewear while cycling. Lots of cyclist don’t realize that it might not be the best plan to ride in your regular prescription glasses. Victor and Martin talk about the differences and benefits of […]

Goals You Can Manage Jun 09, 2016

In today’s Quick Tip Victor talks about goals and goal setting. Victor has often noted that, for him, ambiguous or long term goals fall through the cracks. In this tip he explains his personal system for creating reachable goals in a manageable timeframe, and how to use this method to structure your training and riding. […]

The Iron Cowboy Talks Cycling and Motivation Jun 03, 2016

You are not going to believe the incredible things James Lawrence has completed in his Ironman career. He holds two Guinness World Records including the following: 22 half Ironman triathlons 70.3 races in 2010 30 full Ironman 140.6 races in one year (2012). But since then he’s continued with his amazing story and in […]

Go Downhill with Confidence May 27, 2016

In this Quick Tip Victor answers a question about riding downhill from listener Marcus in Australia. A lot of people are nervous about going downhill fast on a bike. It can be a lot of fun but you have to have confidence. Victor’s non-scientific advice comes in two points: Point one is to trick your […]

Victor’s Number One Tip for a Beginner and Number One Tip for an Experienced Cyclist May 20, 2016

In this Quick Tip Victor answers the listener question “what is your number one piece of advice for a beginner cyclist and your number one piece of advice for an experienced cyclist?” Victor’s top piece of advice to beginner cyclists: don’t worry about speed, don’t worry about distance, don’t focus on equipment. Focus on developing […]

Turn Off Your Bike Computer Challenge May 13, 2016

We’ve talked before about the benefits of turning off your computer while cycling, but we wanted to remind you once again. We all like to track our cadence and metrics while out riding, but there is a huge advantage to just turning it all off once in a while. In this podcast, Darryl goes over […]

Real Tips for Self-Motivation May 06, 2016

If this podcast doesn’t totally fire you up and raise your level of motivation, then we don’t know what will. In this edition of the Cycling 360 Podcast, Darryl and Victor share their own personal strategies and advice for improving your motivation to get out there and ride…..no matter what. Not only will this podcast […]

Laugh at Yourself Seriously Apr 22, 2016

Okay time to get un-serious for a minute. Life can get difficult on and off the bike and we can often let it all get to us. It’s a great idea to just laugh at yourself at times when something embarrassing or frustrating happens to you. From falling off your bike to not being able […]

Sunglasses, Optics and Vision in Cycling Apr 04, 2016

As you all know, Darryl loves his sunglasses and isn’t shy about talking about cycling with a pair on his head. But he’s not an eyewear expert like our friend Devin Johnson from Rudy Project. You eyes are extremely important and taking good care of them on the bike is vital. We brought in Devin […]

Learn to Become a Better Cyclist Apr 01, 2016

Todays quick tip is about learning and taking your cycling to a whole new level. In this tip Victor talks about the upcoming Road Cycling Summit We have some really great giveaways too. From our sponsors Jaybird Sport: Wireless Headphones for Athletes XX2i Optics: Affordable performance sunglasses for cyclists Mountain Khakis: Great Outdoor Clothing Jenson […]

Properly Adjust Your Helmet Mar 25, 2016

In this quick tip, Darryl talks about a few things to do when setting up your bicycle helmet. We all wear them, but are they perfectly fit to our heads? Just like the benefits of getting a bike fit for your ride, you must make sure that your helmet is properly adjusted to best fit […]

2016 Road Cycling Summit is Coming Mar 18, 2016

This is easily the biggest news we’ve ever unloaded here at Cycling 360. We are hosting a full on worldwide online road cycling summit from April 6 through 10, 2016. You know our mission is to make you a better cyclist, right? Well, this event is our surefire way to significantly improve your performance in […]

Common Fears Associated with Road Cycling Mar 04, 2016

The Cycling 360 guys talked about fears in a previous episode called, Is Fear Keeping You From Riding? But because it’s something we commonly receive messages about, we’ve put together a more comprehensive episode including many of the fears that cyclists have to overcome. Our goal at the Cycling 360 Podcast is always to help you become […]

A Little Known Tip For Taking Your Bike on an Airline Feb 26, 2016

Darryl has taken his road bike with him to several different locations around the world, and in this quick tip podcast he shares a tip that you just might not have thought of in the past. It’s always a little stressful taking your bike on a plane, and this tip is all about something you […]

Take care of your seatpost! Feb 19, 2016

Todays quick tip will save you a lot of aggravation. In this tip Victor talks about Why you should inspect your seat post How to check and mark your seat height How to avoid a seized post.

Spreading the Love for Cycling Feb 12, 2016

We all love cycling, right? Well, how about spreading that love to those around you as well. Yeah, in this quick tip podcast, Darryl talks about a few ways to spread your love for cycling and what kinds of things can come as a result. Tune in, and then get out there and spread the […]

Riding in the Rain Feb 05, 2016

Rain is a part of life, and if you’re a cyclist you need to know what adjustments to be made so that you can be safe and make the most of a rainy ride. In this edition of the Cycling 360 podcast, Darryl and Victor talk about clothing, equipment, riding, and post-ride things to consider […]

Getting ready for your big event Jan 29, 2016

How to avoid many of the problems that people have before a big event. When to have your bike “tuned” before the event Have your bike checked several weeks in advance. Avoid the common mistake of waiting until a week before your event to have your bike checked and or repaired and then blame the […]

Should you get a road bike with disk brakes? Jan 22, 2016

Disk Brakes on a Road Bike? In this tip Victor shares his opinion on disk brakes for road bikes. In a few years disk brakes will be pervasive on road bikes. Whats the big problem with old fashioned caliper road brakes. Hydraulic brakes may need a pro to do maintenance. The big advantage of disk […]

How to toughen up your rear for a long tour Jan 15, 2016

How does one deal with saddle pain on a long ride? In this tip Victor talks about saddle discomfort. How to deal with different types of saddle soreness. Bruising ( how to deal with bone bruising) Saddle sores and chafing Choosing the correct cycling shorts

Fit and Strong Jan 08, 2016

The Cycling 360 guys bring back Kelli Jennings, the nutrition guru in this episode of the podcast. Yes, Darryl and Victor were super excited to have Kelli join in and talk about her new comprehensive nutrition and fitness program, designed to help people lose weight, maintain a lean weight, and become more fit. Oh, and […]

Get Your Einstein On Jan 01, 2016

We all know that riding a bike is a great way to get you into that amazing zen-like state. You know, kind of like that vibe that our guru friend Victor is always giving off. Well, sometimes it’s easy to get caught up in your training, stressed out by traffic, or simply having your mind […]

Who Are You Competing For? Dec 26, 2015

It’s only natural that once you see yourself improving on the bike and getting stronger, that you’ll be interested in competing. Sure it is. But in this quick tip from Darryl, he recommends that you ask yourself who you are competing for. It’s easy to start doing something for the wrong reasons, which can often […]

Addressing neck and shoulder pain with position Dec 18, 2015

Don’t let cycling be a pain in the neck One of the most common problems riders have is neck and shoulder pain. In this tip Victors touches on some of the main causes and a few very simple things you can do to improve your comfort. He also shares a simple test to help determine […]

Tips for Off-Season Cycling and Training Dec 11, 2015

Okay, so if the weather you’re currently experiencing is not overly great for outside riding….what can you do? Well, there are a few different options and the Cycling 360 guys go over them in this week’s podcast. Darryl might have chosen the option of moving to the Caribbean, but what other options do you have […]

What to aim for in your cycling? Nov 13, 2015

How can you keep on improving your cycling? Take a bigger picture of your life when you want to take your cycling to a new level. Often we read articles or listen to podcasts and feel that we need to set this x goal or that y goal in order to improve your cycling. How […]

On Maintaining Your Bike Oct 30, 2015

Everybody knows that if you maintain your bike it will last longer In this tip Victor answers the question on how long a bike will last. But there is a much better reason to maintain your bike, its really a pleasure to ride a bike that is clean and is properly adjusted. The big idea […]

Do you fight your bike? Oct 23, 2015

Todays tip is about fighting your bike. This tip came up the other day when I was out on a ride on my local roads. I was riding along at spinning in an easy gear and came upon another rider. From a distance I could see him swerving all over the road. As I got […]

Cycling Training Tips from Ultraman, Bob Willix Oct 16, 2015

In this episode, the Cycling 360 duo call in ULTRAMAN for assistance. Hahaha, no this isn’t our comic book issue….but in this podcast we are joined by ultraman competitor, Bob Willix. If you’ve never heard of an ultraman before, we explain more about this grueling race and have Bob answer several questions about how he trains […]

When to Replace your Tires Oct 09, 2015

When you should replace your tires? What to look for on the back tire What to look for on wear Why you should look at the little cuts in your tires How to Identify dry rot The basic bicycle maintenance course that was mentioned in the podcast

Becoming a Faster Rider and Climber Sep 25, 2015

How can you ride faster? In todays quick tip Victor talks about going faster. Actually the method outlined here will also help you go farther as well. Why intervals are important. Why you should keep a high cadence during these intervals What you need to be careful of What kinds of intervals give you the […]

Cycling and Balance Sep 18, 2015

It’s a part of cycling that none of us usually think about….but balance is a huge part of riding a bicycle. We take it for granted and never really think it’s something we can use to improve our cycling. But Victor feels it’s more essential than we give it credit for, and wanted to share […]

Adding Miles Through Commuting Sep 11, 2015

Darryl has always been the kind of cyclist who trains hard on the bike and gets his full miles in each day. But a slight change in lifestyle hasn’t changed the effectiveness of his training….it’s only changed the way in which he gets it. In this quick tip, he talks about how you can get […]

Think About Renting a Road Bike When Traveling Sep 04, 2015

In this quick tip podcast, Darryl explains how he’ll be renting a road bike on his upcoming trip to Austin, Texas. Sometimes it’s just easier to locally rent a bike than to bring your own, and by doing so you’ll be able to keep on cycling. Just a real basic tip, but something to think […]

Get Out of Your Own Way, and RIDE Aug 21, 2015

This episode of the Cycling 360 Podcast is brought to you by Ryders Eyewear. We appreciate their support, and you’ll find out more about their products and our comments in this edition of the show. We bring back our resident Mental Skills Expert and Coach, Carrie Cheadle, for another podcast that is sure to make you […]

Cycling on Gravel Aug 07, 2015

None of us like taking our road bikes on anything other than beautifully paved road, but if it hasn’t happened already there might come a time when you need to pedal through some gravelly road. In this quick tip, Darryl talks about a few little tips that will make riding through gravel more manageable for […]

Cycling: If We Knew Then What We Know Now Jul 31, 2015

In this edition of the Cycling 360 Podcast, Darryl and Victor talk about all the things they would say if they could go back and talk to themselves when they first started cycling. Yeah, neat concept huh? Listen in as the co-hosts go back in time and go over all the things they wish they would have known […]

Making Adjustments to Your Bike Jul 24, 2015

Like most things in life, we tend not to make too many adjustments and like to go through with something that is familiar and comfortable. Well, we all know that Darryl likes to shake things up….but does his rebel attitude apply to his bike? Tune into this quick tip where he talks about getting comfortable […]

Keeping your Bike Clean Jul 17, 2015

Are you damaging your bike by cleaning it the wrong way? In this tip Victor talks about the common mistakes that people make when cleaning their bikes. Why wiping your bike down many not be enough How to wash your bike Why the wrong detergent can ruin finishes and damage components. If you want […]

Cycling 4000 miles in 39 days Jul 10, 2015

In July 2014, Angie Tan became the first Southeast Asian female to cycle 4,000 miles across America in 39 days. We found this story so amazing, that we had to have her on the show to talk more about this cycling adventure. Angie is an extremely motivated and fascinating person and in this podcast, she […]

Finding Time Jun 26, 2015

We all struggle with making enough time to ride. In this tip Victor give you a few ideas on how to find time. You actually have more time than you think.

Which Bike Should I Get? Carbon or Titanium Jun 19, 2015

Carbon or Titanium This quick tip is about selecting a new carbon or titanium frame What are the properties of each Why would anyone select one over the other. But isn’t Ti heavier? Learn how to properly care for your high end Carbon bike.

Visualization and Cycling Jun 12, 2015

We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization. Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life. Visualization is a powerful tool, and many of todays top athletes have incorporated […]

Inner Peace Jun 05, 2015

We all know that feeling of pure peacefulness while riding a bicycle, right? Well, how do we make sure that our life is constantly in a state of peace? Well, it may not be easy but in this quick tip Darryl goes over some of the ways he’s making room for peace in his life. […]

Off the Bike Strength Training May 29, 2015

In this quick tip we talk about how to improve your strength off the bike. What type of exercises should cyclists do for strength training? Are squats the right thing? What aspects to focus on. Low back Hamstrings Calfs Muscles that pull you backwards Sample Exercises Superman and variations Dead Lifts Yoga- variations of warrior […]

Just Smile to Improve your Performance May 22, 2015

I know, it seems so simple and maybe even a little weird. But just smiling can help improve your performance. Even if you dont want to smile. Listen to this quick tip and embrace the power of the smile

Meditation and Cycling May 15, 2015

It’s no surprise that top athletes include meditation in their training ritual. This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone….and we guarantee that it will help make you a better cyclist. Darryl has a whole bunch of questions about this subject, and […]

Going Fast May 08, 2015

Darryl loves speed, so of course he’s going to figure out ways for me to go faster on his bike. In this quick tip on going fast, he shares what he feels are guaranteed ways to increase speed on your current bike and set up. Have a listen and then try them out for yourself….then let us know […]

How To Do Basic Gear Adjustments – even when you are riding! May 01, 2015

How to do basic gear adjustments while you are riding! Victor talks about what those little barrel adjuster are for and how to use them when you are riding. Simple tweaks that you can make that will save your ride. If you want to learn more about how to do adjustments and maintain your bike. […]

Integrating Cycling with Family Life Apr 24, 2015

We all know that Darryl and Victor are passionate about Bikes and Family, and we’re had several comments asking about how to find room for cycling and integrating it into family life. This is a fantastic topic and the Cycling 360 guys were happy to dive right into it. Helping others find a balance between […]

6 Tips to Keep New Cyclists on the Road Apr 10, 2015

This Cycling 360 Quicktip is intended for all you new cyclists who are fired up and ready to make this the best riding season ever. We want to make sure you keep that fire burning and continue to make cycling a part of your every day lifestyle. In order to help make that happen, Darryl […]

Sore Feet and Cycling Mar 27, 2015

Why do I get burning, aching, numbing in my feet when cycling? It’s a question Victor gets all the time, and we’ve also had a few listeners asking about as well….so we decided to make a podcast out of it. Whether you experience foot pain while cycling or not, you’re going to want to listen […]

How to deal with muscle imbalances Mar 20, 2015

Almost everyone has some sort of physical imbalance, and whether you know it or not, it affects your cycling. The idea for this podcast came up after receiving an e-mail from one of our listeners who suffered a rare type of stroke that made everything in life more difficult. We share his inspiring story and […]

Stretch After the Hills Mar 13, 2015

It’s important to stretch all the time, but this time around Darryl talks about stretching when you’ve been doing hill climbing. Riding hills uses different muscles than on regular rides, so you need to stretch it out in order to keep things loose and prevent your back from tightening up. In this quick tip, Darryl […]

The Cycling Lifestyle – Victor’s Story Mar 06, 2015

We all know his as the cycling guru, but when exactly did Victor become such a bicycle expert? We shared Darryl’s story, but now it’s time to hear about the amazing journey Victor has taken to get where he’s at today. Through a series of decisions and good judgment, Victor has found himself exactly where […]

The Cycling Lifestyle – Darryl’s Story Feb 20, 2015

How exactly did Darryl get to this point in life where he’s co-hosting the Cycling 360 podcast, celebrating 5 years with his Loving the Bike website, and the owner of a bicycle café in the Caribbean? Listen in to this inspiring podcast as Darryl explains how he took his core values and love of cycling to […]

What wheels should I get? Feb 13, 2015

If you have listened to the podcast for a while, you know that wheels are one of the most important components on your bike. They really dictate the handling more than any thing else. Victor talks about how to think about which wheels and what depth rim is appropriate your your style and skill level […]

Thinking Outside the Bike Jan 30, 2015

You hear people talking about thinking outside the box, well in this quick tip Darryl talks about thinking outside the bike and taking your cycling to the next level. Every so often it’s a good idea to shake up your regular cycling routine by doing something totally different. In this quick tip podcast, Darryl suggests […]

Check Over Your Accessories Jan 24, 2015

In this Cycling 360 Quick Tip, Darryl talks about something that personally happened to him last week. It’s important to look over your cycling accessories from time to time and in this quickcast Darryl gives his personal story and suggestions.

Stepping Back From the Bike Jan 15, 2015

It’s our first podcast of 2015, and we humbly must say it’s our best work yet. Not only are you going to hear a massive improvement in sound quality, you’ll find the content in this episode incredibly life changing. Darryl and Victor discuss the idea of stepping back and how it can improve your cycling….and […]

What about broken spokes? Dec 12, 2014

Do spokes wear out? In this quick tip Victor talks about how long wheels should last and when to have a pro check the wheels for trueness and tension .

Fix Your Cycling Jersey Zipper Dec 05, 2014

Generally our Cycling 360 quicktips are about on the bike training or sometimes about living a positive life on and off the bike. Well this time, it’s all about your cycling jersey and how to fix a stuck zipper. Darryl loves life hacks so when he recently had an issue with his jersey, he researched […]

Simplify Your Cycling: On the Bike Workouts Dec 01, 2014

In the final edition of our Cycling 360 Simplify Your Cycling series, Darryl and Victor discuss how to take the complexity out of cycling training and workouts. As we’re sure you’re aware, there are countless articles and information about how to get the most out of your training on the bike. Most of our listeners […]

The Tool Bottle Oct 16, 2014

In this quick tip podcast, Darryl offers a very simple idea that he thinks you’re going to love. He recently started using a “tool bottle” and totally recommends it for rides when you don’t require two water bottles on your bike. Tune in to this Cycling 360 quick tip to find out why he loves […]

Simplify Your Cycling: Nutrition Oct 03, 2014

As we continue our series on Simplifying Your Cycling, we discuss a topic that matters to all cyclists. Nutrition is important no matter what level of cycling you take part in, not to mention something that matters whether you cycle or not. Of course we had to bring in cycling nutrition expert, Kelli Jennings. Kelli […]

The Reprieve Saddle Sep 20, 2014

In this quicktip, Victor talks about the problems with bicycle saddles and speaks about a new saddle just launched on kickstarter. Should you go with a regular design, center cut out, cut off nose, or the Reprieve saddle with a mid-section drop and self adjusting air bladder? Victor goes over them all and discusses what each of […]

Simplify Your Cycling: Equipment Sep 01, 2014

Last podcast we gave you an overview of how simplifying things can help make you a better cyclist. In our first category, we talk about cycling equipment and how to make things more simple. Darryl and Victor truly believe that simplicity can help you love life on and off the bike, and in this episode […]

Why you have tight hamstrings Aug 29, 2014

Why you get tight hamstrings and what to do about it. (just stretching is not enough) Many cyclists struggle with chronic tight hamstrings. Many blame themselves for not stretching enough and usually end up ignoring the tightness. At least until they get and injury. The cause is usually caused by either your position on the […]

Your Personal Route to Weight Loss Success Aug 16, 2014

We have a bunch of listeners who use cycling as an aide in loosing weight, and it’s definitely a good move in getting there. But diet is an equally important part of the weight loss puzzle. In this Cycling 360 Quick Tip, Darryl goes over a simple strategy in how to use nutrition for your […]

Cycling Through Glass Aug 07, 2014

Unfortunately, broken glass sometimes makes its way to the lane in which we ride our bikes. So what do you do when you find it in your cycling path? There are several strategies and in this Cycling 360 Quick Tip, Darryl talks about the following areas and how they will help when cycling through glass. […]

Simplicity: an intro to simplifying your cycling Aug 01, 2014

Simplify your cycling and your life Over the coming weeks, we’re going to focus our Cycling 360 Podcast around the concept of simplifying your cycling. We feel there is a lot clutter and an overload of information on how to improve your cycling, and we’re going to strip things down so you can effectively achieve […]

Chain Magic Trick Jul 25, 2014

How to get your chain back on with out stopping Have you ever had a chain fall off and had to stop to fix it? In todays tip Victor talks about a simple way to get your chain back on so fast it seems like a magic trick. Also mentioned in this show is the […]

Using Strava for Cycling Motivation Jul 18, 2014

How many Stravaholics do we have out there? With the popularity of Strava, we’re sure there’s more than just a few of you. If you haven’t heard of this site before, or even if you are a member….be sure to listen in and see how you can use Strava to your advantage. Additional Links: Strava […]

Finding Freedom on and off the Bike Jul 11, 2014

Ask pretty much any cyclist to describe what cycling feels like, and odds are that the word Freedom will come up. Darryl agrees, but he also wanted to talk to you about creating freedom in more areas of your life. Listen in to this quick tip podcast as he explains the value of freedom both […]

Ride Your Personal Tour de France Jul 04, 2014

It’s the time of year where cyclists and also a lot of non-cyclists get excited for a little 21 stage race called the Tour de France. We wanted to have some fun this month so we’re challenging our listeners to take part in their very own personal TdF. Here’s the deal. Listen to this episode […]

Push Your Cycling Limits Jun 20, 2014

This is another one of those quickcasts by Darryl that doesn’t just apply to the bike. In this Cycling 360 quick tip podcast, he talks about pushing yourself out of your comfort zone no matter what level of cyclist you are. One of the greatest things that happens by pushing your limits is the feeling […]

Clipping out when coming to a stop Jun 06, 2014

In this quick tip from the road Victor talks about the importance of staying clipped in until the last moment when stopping. Its important to understand why you feel the need to clip out so early and why that may actually put you in greater danger of crashing than clipping out extra early. Victor recorded […]

Cycling while in a physical or mental rut May 30, 2014

We all love cycling, but what happens when you find yourself in a funk or rut? Not only are we talking overtraining and burnout here, but also cycling with depression or while in any other sort of personal rut. Darryl and Victor feel this is a very important subject and one that effects everyone at one […]

Hidden Dangers of Cycling Climbing May 23, 2014

Recently Victor put up a quicktip with his 3 tips on better climbing. It had such a big response that Darryl decided it was his turn to talk climbing. In order to keep this one different from what Victor spoke about, Darryl is giving you the hidden dangers of cycling climbing. Additional Links: Want to […]

Want to Climb Better? Listen to these 3 tips May 16, 2014

In this quick tip Victor talks about 3 things that every rider needs to do climb better. Simple effective ways to improve your climbing. 1. Improve your form 2. Build more intensity into your rides 3. Lose weight Click here to sign up and learn about Victor’s classes on improving your cycling. Some of the […]

Getting Back Home With a Blown Tire May 09, 2014

Okay, so you’re out on a ride and your tire blows. We’re not talking a popped tube here…..this is when you’re tire busts open from wear or a cut. Calling for someone to come get you is one option, but in this quick tip podcast Darryl talks about another way to get yourself back home. […]

Road Cycling Tires: Everything You Need to Know May 03, 2014

When Darryl first brought up the idea of doing a podcast on tires, Victor thought it would be too boring for our listeners. After a little convincing, we decided to record this episode of Cycling 360 and feel it’s full of some amazing information that all cyclists should know. It really is an information packed […]

Cycling in a New Location Mar 28, 2014

Cycling in a new location We recently had a question from Matt asking for tips on how to get the best from you cycling in a new location. Matt says: “My family and I just moved from the states to Spain a few months ago. I wonder if you guys could give some advice either […]

Improving Your Inner Drive Mar 21, 2014

Cycling and Inner Drive: Improving Your Performance We may have said this about other podcasts, but we feel this one is something everyone needs to listen to. We brought Scott Price on this episode to help us discuss inner drive and inner abilities that all great performers and successful people master….and to tell you how to […]

Weight Loss for Cyclists Feb 20, 2014

There are a lot of people who use cycling as an aid in obtaining their goal weight. But just jumping on the bike is not always enough to attain your weight loss goals. In this podcast, Darryl and Victor go over nutrition based and on the bike options that will help you lose weight. We’d […]

Be a Raging Fire on Your Bike Jan 31, 2014

In this podcast, Darryl talks about doing your best every time you get on your bike. This applies to your ride, your goals and everything else that goes into making you a better cyclist. As with many of Darryl’s quickcasts, this one applies to life on and off the bike. This podcast is based on […]

Take a Happy Ride Jan 24, 2014

We all love cycling, right? Well, even so….sometimes we just need to forget about training hard and get out for some fun on the bike. In this quick tip, Darryl discusses the importance of a Happy Ride and how to incorporate it into your training. It’s just one more ingredient to help you become a […]

How to Avoid Foot and Leg Cramps in Cyclists Jan 17, 2014

In this quick tip Victor talks about fit and techniques that can help avoid painful foot and calf cramps. Some of the fixes talked about Proper show fit Supportive insoles Cleat position Proper riding technique that can help avoid foot and leg cramps.

Lower Back Pain and Cycling Jan 10, 2014

In this edition of the Cycling 360 Podcast, Darryl and Victor discuss lower back pain. If you’ve ever experienced this you know how even something as simple as rolling over in bed can become uncomfortable…but we’re here to help. Listen in and learn more about lower back pain and ways to prevent it from happening […]

The Proactive Cyclist Jan 03, 2014

Are you a proactive or reactive cyclist? Darryl explains in this Cycling 360 quick tip podcast that being proactive is a beneficial trait for all cyclists. Listen to him explain what areas of your ride require a proactive approach and how to make it work for you. Find out what he means when he talks […]

Simple Adjustments to Improve your Shifting Dec 27, 2013

How to avoid the dreaded clunk clunk when you shift In this quick tip Victor talks about the 3 most common causes for poor shifting. How to do some basic adjustments on your own. 1. Cable binding 2. Cable stretch 3. Hanger misalignment Link to the Online Class Victor Talked about

Take Your Cycling to the Next Level Dec 20, 2013

In this Cycling 360 quickcast, Darryl talks about ways to take your cycling to the next level. He provides three ideas that are great options for cyclists from beginner and up. Click here to subscribe to our mailing list You’ve been riding and riding, season after season, and just itching to do something a little […]

Indoor Cycling Classes in the Off-Season Dec 16, 2013

Keep It Real Have you ever considered doing indoor cycling classes as a way to stay conditioned and improve your cycling performance in the off-season? We brought in indoor cycling expert, Jennifer Sage to discuss this option and why our listeners might be interested. Jennifer has a degree in Exercise Science and is a Certified […]

Just Think! Dec 06, 2013

In this quick tip Victor talks about thinking and cycling. If we would all just put more thought into our riding we would all become better cyclists and people too. It is always critical to ask questions and learn from experts but then think about it and apply ideas directly to your own personal situation […]

Must Have Cycling Equipment Nov 29, 2013

There are a lot of cycling accessories out there, but which ones do you really need? Darryl and Victor don’t see eye to eye on all of them, but see which ones they recommend to everyone who ride a road bike. Clothing and equipment have been discussed in past shows, but this time the cycling […]

Stretching and the Foam Roller Nov 22, 2013

One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller….so Darryl got right on it. He’s actually posted about his preferred stretches and use of the foam roller before, but never has put it up as a quick tip. So here it is. In this quickcast, Darryl explains […]

Tight Shoulders Nov 15, 2013

Many cyclists get tense shoulders when they ride. Listen to the quick tip to learn about the causes and solutions to this problem. Why cyclists get tight shoulders What aspects of fit effect this problem Some little tips on how to alleviate What cadence has to do with tight One on one session with […]

Confidence Helps Gain Respect on the Road Nov 08, 2013

I’ve said in many podcasts that cyclists deserve to be on the road….but it goes so much farther then that. This quickcast might be a bit controversial and I’m not asking you to be exactly like me on this one, but I do want all of you to be fully confident out there. You really […]

Team Rwanda Speaks About How Cycling Can Change Your Life Nov 01, 2013

Darryl and Victor were honored to have Jock Boyer and two members of the Team Rwanda cycling team on this podcast. For those of you who don’t know about Team Rwanda, you can find out more at www.teamrwandacycling.org. But for those of you who do know something about their story, you’ll know it is nothing […]

Clear Negativiy From Your Ride Oct 25, 2013

Do you believe in the power of positive thoughts? Well, this quickcast explains how clearing out negative thoughts and what you don’t want to have happen can help create a more enjoyable ride. It all started with a nasty dog who used to try to eat me while I rode by, and the word “clear” […]

Where to Ride – Road Surfaces Oct 18, 2013

This quick tip is about where to ride on the road. What parts of the road should you use? What about riding on the white line? Where else can you ride?

How to Ride in a New Location Oct 11, 2013

Okay, so you’re going on holidays or a business trip and really want to go cycling while you’re there…..how do you make it happen? Well, in order to jump on a road bike and put on some miles you have to know ahead of time where some nice bike friendly routes are and which ones […]

Cycling for Masters Athletes Oct 07, 2013

How old is too old to ride a bike? Well, we feel that cycling is something that not only can be done into the golden years…..but your performance can be top notch as well. Darryl and Victor talk with Kevin Morgan, a 70 year old athlete who’s still rocking things on the bike. Kevin is […]

Setting up your indoor trainer Sep 27, 2013

In this tip Victor talks about setting your bike up on an indoor trainer. Areas covered Trainer Tires Tire Pressure Riser Blocks and more

Warm up and Cool down Sep 20, 2013

In this quick tip Victor talks about the importance of warming up and cooling down. Should you stretch before riding or not? What type of warm up should we do? The best time to stretch.

Cycling and Sustainability Sep 13, 2013

We offer something a little different in this podcast, but we think you’re going to enjoy it. Darryl and Victor are joined by Rob Greenfield who recently completed a cross country bicycle tour across the United States in an effort to promote sustainability. You are not going to believe all he went through on this […]

Spreading the Cycling Lifestyle Message Sep 11, 2013

We love cycling….yeah, that is why we do the cycling 360 podcast. It’s also because we want to help people become better cyclists and create new cyclists as well. Now it’s your turn to spread the message. That’s right, in this quickcast Darryl explains how an e-mail from one of our listeners helped us realize […]

Tripping on the Bike Aug 30, 2013

Okay, so you might not really be able to trip while riding a bicycle but Darryl uses this metaphor to describe how to get ahead on the bike and in life. This Cycling 360 Quickcast is intended to be a motivator helping you achieve things on and off the bike. Be sure to listen in and then […]

Cycling Race or Event Day Strategies and Tactics Aug 23, 2013

Cycling Race Day or Event Strategies and Tactics Whether it’s your first cycling race or event, or you’ve been at it for a while…the experienced can be enhanced if you’re prepared and ready. In this edition of the Cycling 360 Podcast, we bring in Sage Rountree to discuss the topic of cycling and triathlon race and […]

Pedaling technique Aug 20, 2013

In this quick tip Victor answers a call in question from a listener on pedaling technique. Some of this things discussed Push vs Pull Powering up a climb Why the pull is important Mentioned in the show To learn about an upcoming online class about pedaling technique Visit TheFluentCyclist.com and sign up to be notified […]

Making the Cycling Habit Stick Aug 19, 2013

Okay, so you’re new to cycling and want to make sure you keep it as part of your weekly routine. Well, like most things there are certain things you can do to make sure you stick with it. In this Cycling 360 Quickcast, Darryl gives you 6 tips for making it stick. Listen in as […]

Apps for Cyclists Aug 02, 2013

Apps for Cyclists As technology continues to expand, so does the number of apps available. Darryl may not be an app expert, but he does know which ones you might want to try out to work with your cycling. In this quickcast, Darryl goes over 5 great cycling apps to consider using. Additional Links: Top […]

Road Cycling Posture Jul 26, 2013

Posture and Cycling In this edition of the Cycling 360 podcast, we talk about what cycling posture is and why cyclists should care. Darryl and Victor go over the common problems and solutions to make sure our listeners get the most out of their riding and improve their performance. How you can self evaluate your […]

Should you shave your legs? Jul 26, 2013

This quick tip attempts to answer the question. Why do cyclists shave their legs? Is it for performance? Ease of massage, or something else. Listen to this quick tip and find out.

Goals and Challenges Jul 22, 2013

What are your top level cycling goals and what might be stopping you from achieving them? In this quick tip Victor talks about how to self evaluate your goals and close the gap between where you are now and where you want to go with your cycling. The exercise is simple. Just write down on […]

How to check your chain for wear Jul 12, 2013

How often should you replace your chain? In this quick tip Victor talks about a simple way to check your chain for wear. How often you should replace your chain. When to bring it to the bike shop. How to use a chain wear indicator. Why the “ruler method” is not accurate. Links To learn […]

Your Number One Motivator for Cycling Jul 05, 2013

What really motivates you? We all have our reasons for why we ride a bike, but what is your absolute number one reason for doing it? In this quickcast, Darryl asks this question to find out what motivates you. No matter what level of cyclist you are, or what goals you have….there are going to […]

Proper Breathing for Cyclists Jun 28, 2013

Proper Breathing for Cyclists Proper breathing is one of the most basic and effective ways for you to improve your cycling performance. Yes, it’s something we all do and don’t even think about it. But by breathing differently, you can greatly improve your performance and well being. This topic is not readily discussed in the […]

Check and replace your clipless pedal cleats Jun 21, 2013

How to check and replace your cleats In this quick tip Victor talks about why you should replace your cleats Worn cleats can cause problems like Knee issues Problems clipping in and out Even foot discomfort Cleats are a consumable item like tires and should be checked frequently and replaced when worn. It is critical […]

Assessing Your Performance on the Bike Jun 14, 2013

Have you experienced a decrease in your cycling performance and just not sure what was the cause. This happens once in a while to our co-host Darryl and he likes to analyze things to find out what’s going on. He’s put together a checklist of things to look into and also discusses some of them […]

On Crank Arm Length Jun 07, 2013

What crank arm length is best? In this quick tip Victor discusses how to find a crank arm length that works for you. What it is Why longer is not always better What length you will be most efficient on Tips for lower rpm riders

Prevent Common Cycling Injuries May 31, 2013

Prevent Common Cycling Injuries Cyclists can often be plagued by nagging little injuries that can sometimes develop into bigger injuries. But we all want to stay healthy and injury free so that we can continue riding, right? So how do you prevent these common injuries from happening? In this edition of the Cycling 360 podcast, […]

Being Vegetarian and Cycling May 24, 2013

In this Cycling 360 quickcast, Darryl talks about being a vegetarian and how he feels it’s improved his cycling performance. Some people might not think you perform at high level athletics if you’re a vegetarian, but Darryl feels this is far from the truth. He’s not saying it’s the only way to go, but if […]

The Third Bottle – Stay Hydrated on Long Rides May 10, 2013

With summer comes hotter temperatures and a greater need to stay hydrated on the bike. In this quickcast by Darryl, he talks about carrying a third water bottle with you on a long ride. This is one of our Cycling 360 quick tip podcasts to help all of your out on the road. Ride strong […]

Avoid Being Hit by a Vehicle While Cycling May 03, 2013

Most cyclists ride in conditions where vehicles are present, so how do we make sure we don’t end up getting hit by one of them? This podcast came together as a result of our own Victor Jimenez having a very close call on the bike, and the tips and information found in the recording are […]

Knee Pain – Common Causes Apr 26, 2013

In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance Links: Previous show on Bicycle Fit

Mastering Drinking from a waterbottle Apr 19, 2013

Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered. Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special […]

Bike Mechanic Tips for Non-Mechanics Apr 12, 2013

Bike Mechanic Tips for Non-Mechanics If you’re a cyclist who doesn’t feel much like a mechanic, you’re not alone. Our very own co-host, Darryl is ashamed to say that he doesn’t know much about fixing bikes….well, until now. In this cycling 360 quick cast, Darryl explains how he used to always take his bike to […]

Indoor Cycling Training and The Sufferfest Apr 05, 2013

Indoor Cycling Training and The Sufferfest The Cycling 360 Podcast was joined by David from the popular indoor cycling training series, The Sufferfest in this episode. If you’ve never heard of The Sufferfest, we discuss what it’s all about and provide additional links below. But this podcast goes over so much more than just these […]

Pedals for Lighter Cyclists Mar 29, 2013

Clipless Pedals for Lighter Cyclists If you’re a cyclist that weighs around 130 pounds or less, you’re going to want to listen to this cycling quick cast from Darryl. Even if you’re not a lightweight, maybe you can pass along the information to another cyclist you know. All pedals are not created equally, and lighter […]

No Limits Mar 15, 2013

Although this Cycling 360 quick tip from Darryl may sound like a motivational speech, it is to serve as good information for all of us cyclists no matter what level or rider we are. Have a listen to what Darryl has to say about No Limits and how it can be used to improve your […]

Bicycle Storage Mar 08, 2013

Road Bike Storage In this Cycling 360 Podcast we discuss storing your road bike and all the important considerations to keep in mind. Whether it’s day to day or long term storage, we provide information and tips on storing your bike. We own expensive bikes that are incredibly valuable to us and proper storage can […]

Misconceptions about bicycle fitting Feb 08, 2013

We are talking about bicycle fit Victor talks about comfort and gives results of a recent survey he did and cyclists perception of comfort. Why you should never tough out the pain. He shares a few stories of how discomfort can lead to long term serious injuries. Should your position stay the same? When should […]

Cycling Camps Feb 01, 2013

Have you been to, or thought about taking part in a cycling camp? The cycling 360 guys are excited about this topic because they know just how valuable a camp can be for the participants. In fact, they love cycling camps so much that they’re putting a couple on themselves. This is a podcast for […]

Magic of the morning ride Jan 25, 2013

In today’s quick tip Darryl talks about the magic of the morning ride. He feels there is something magical in the air when out riding just as the night turns into day, and also explains how the same sort of feeling can be experienced for those who don’t like early morning rides. Have a listen […]

How your weight affects your performance on the bike Jan 11, 2013

This weeks quick tip is from Victor How weight affects performance on the bike Cyclists obsess about bike and equipment weight but where they really should be looking is at their bodies. A little weight loss can make a big performance improvement Control your weight all year 8-10 pound can have massive time saving on […]

The Saddle Show Jan 04, 2013

The Saddle Show Victor has already predicted that our podcast on bicycle saddles will be our biggest yet. Why does he feel this way? Well, he says it’s the single most important point of contact that every cyclist shares with the bike. In our first show of 2013, the Cycling 360 guys take on this […]

News from Cycling 360 Dec 14, 2012

News from the Cycling 360 Podcast We are doing something different with this show….we are talking about our Cycling 360 Podcast instead of cycling this time. We have a bunch of announcements that we needed to explain so we thought we would get the news out the best way we know how. We’re not even […]

Confidence to Race Dec 07, 2012

Confidence to Race Are you a cyclist who has a desire to compete or race, but are lacking the confidence to get started? You’re not alone. We received this message from one of our listeners and responded by doing an entire podcast on confidence and bike racing: I’m currently a non-competitive cyclist who is VERY […]

Cold Weather Riding Nov 30, 2012

Learn about riding in the cold It’s that time of the year when the temps begin to get colder and colder. What is a cyclist to do!? Listen to Victor and Coach Rob as they discuss the finer points of riding and training in the cold. Here are just some of the topics that are […]

Cycling Shoes Nov 23, 2012

Cycling Shoes This Cycling 360 Podcast focuses on cycling shoes and how to prevent discomfort and avoid loss of power due to your shoes. The importance of having good cycling shoes cannot be stressed enough. They provide the starting point for a comfortable and strong ride and cyclists should ensure they have the best fit […]

Protein Supplements for Cyclists Nov 16, 2012

Protein Supplements for Cyclists The topic of protein and everything that goes along with it is a complex and very important subject for a cyclist to consider. We brought in our nutrition expert, Kelli Jennings to shed some light on the subject and she delivered with information and recommendations that all cyclists should have a […]

Cross Training for Cyclists Nov 09, 2012

Cross Training for Cyclists We all love cycling and getting out there on the bike, but engaging in activities other than cycling can actually help your performance as a cyclist and possibly improve your weak points as well. Cross training refers to an athlete training in sports other than the one that athlete competes in with […]

Getting Outside Your Comfort Zone Nov 02, 2012

Change can be one of the scariest things we ever face, both on and off the bike. Doing something outside of your comfort zone or “outside the box” can be one of the most challenging and scary things you ever do….but we’re here with this podcast to help you out. Life can often relate very […]

Aero Upgrades Oct 26, 2012

Aero Upgrades for Cyclists We’ve discussed Aerodynamics and ways to make yourself more aero on your bike in the past, but we’ve built a show entirely around this subject so that all the information you need can be found in one place. This is a podcast on aero upgrades for any level of cyclist, including […]

Cycling in Wind Oct 12, 2012

Cycling in Wind It might be a nemesis to many of us cyclists, but riding in wind is just one of the elements that we have to face on the roads. A phone in question from Gregory sparked this conversation on riding in the wind, and in this podcast we go over the planning, equipment, […]

Mailbag: Your Cycling Questions Answered Oct 05, 2012

Mailbag Cycling Podcast 2012 It’s been quite a while since we did our last mailbag show, and with all the great cycling questions that have come in we thought it was time to do another. We’ve constantly getting questions through e-mail, twitter50, and facebook and do our best to get our answers back to everyone…but […]

Cycling Training Zones Sep 21, 2012

Cycling Training Zones Wouldn’t it be nice to know exactly how hard to train in your bike? In this edition of the Cycling360 Podcast, we go over training zones and explain how to get more from your training by using them. Training zones are valuable when you know how to use them properly, and in […]

Alternative Training Spinning vs Road Sep 14, 2012

Alternative Training Spinning vs Road In this edition of the Cycling 360 podcast we discuss the idea of using a spin bike for cycling and triathlon training. For those that don’t know about spin bikes, they are a special stationary exercise bike with a weighted flywheel and are generally used in a class environment in […]

Do-It-Yourself Bike Fit Solutions Sep 07, 2012

We always promote getting a professional bike fit over here at Cycling 360, but this podcast contains information on additional adjustments that be made yourself so that you’re always riding in the best position possible. Poor position on the bike hampers your performance and can be the cause of bodily injury. In this podcast on […]

Riding and Racing Tactics Aug 31, 2012

Riding and Racing Tactics We’ve talked about Race Tactics in the past, but in this podcast we go further into the subject of group riding and race tactics and provide additional information on the subject. Last time around we focused on group riding, tactics for climbing, drafting and pacing. In this podcast, we discuss Sitting in, […]

Living and Cycling in Remote Areas Aug 24, 2012

Living and Cycling in Remote Areas Some of us may dream of living in isolated areas, or maybe you already are. What are the important factors to consider and deal with when you live somewhere with no bike shop or cycling equipment nearby? This podcast deals with the idea of living in a remote area […]

Common Cycling Injuries Aug 17, 2012

This time around, we aren’t talking about major injuries that come as a result of a crash….this one is all about the common injuries a cyclist can experience from regular riding. There is definitely a difference between the good pain (“Shut Up Legs”) and bad pain (injury) that can be experienced, and this podcast explains […]

Riding in the Heat Aug 10, 2012

Cycling in the Heat Do you like it hot? Well, depending on where you live you might not have a choice and will need to ride your bike in some extremely hot temperatures for at least part of the year. We sort of labeled a hot ride as anytime the temperature climbs above 90 degrees […]

How to Descend Fast with Confidence Aug 03, 2012

Descending on your Bike Descending is a very important aspect to becoming a better cyclist, and in this podcast we cover the topic and provide information on how you can improve your descents down a hill. Many cyclists have a fear of steep descents and the speed and maneuvering that comes with it. But with […]

Getting Started in Road Cycling Jul 27, 2012

What you need to know when starting out Note: Cycling Hand Signal laws vary from State to State and Country to Country. Consult your local law for what applies in your area. This podcast is to help beginner cyclists learn all the things necessary to start off on the right pedal. No matter what your […]

Crashing: The Sequel Jul 20, 2012

It’s the topic that nobody really wants to talk about, but here we are doing a podcast on it once again. This is our second podcast on the topic of crashing, and it comes following a crash that our very own Coach Rob had recently. Luckily Rob is okay, but as a result of this […]

Getting Kids on Bikes Jul 13, 2012

Whether you’re a parent with kids you’d like to get into cycling, have friends in this situation, or are just passionate about inspiring our next generation to have the same love for cycling as you do…this podcast is for you. In this podcast about getting kids on bikes, Darryl and Victor go over many of […]

Improve your handling skills Jul 06, 2012

Learn to be a better cyclist by improving your bike handling skills Bike handling is one of those things that cyclists hear about or may have tried to improve but usually aren’t sure where to begin. In our latest podcast Coach Rob and Victor talk about how to devlop your bike handling skills. Join Victor […]

Core Strength for Cyclists Jun 29, 2012

Core Strength For Cyclists Having core strength is important for anything you do, but it’s definitely something that will help out your cycling as well. Core strength is defined as “balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body. So what do you do, and how […]

Nutrition Strategies to Avoid Fatigue Jun 22, 2012

Nutrition Strategies to Avoid Fatigue We welcome our expert sports nutrition friend, Kelli Jennings back to the show and we discuss the topic of nutrition strategies to avoid overtraining and fatigue. This is an extremely important topic to cyclists and all athletes out there and it’s a Cycling 360 podcast you won’t want to miss. […]

The future of bike technology is now! Jun 15, 2012

The Technology of Cycling With the introduction of new technology coming at us so fast and furious these days, this podcast just might be obsolete very soon. Okay, it might not be advancing that quickly…but there have been significant changes to technology in the bicycle industry over the past few years and this trend is […]

Ultra Triathlons and Cycling Jun 01, 2012

Ultra Triathlon Our Cycling 360 listeners are in for a treat in this podcast. We’re joined by Todd Heady of Head First Performance and discuss everything you’ve ever wanted to know about Ultra events like the Ultra Triathlon. Todd Heady has taken part in some unbelievable sporting events and left the Cycling 360 boys speechless […]

Road Races May 25, 2012

All about Road Races You don’t have to be a road racing competitor to benefit from knowledge in this discipline, but this podcast will provide valuable information for both competitors and spectators. There are so many different types of road cycling races and the details can definitely get confusing….so Victor, Rob, and Darryl are here […]

Drafting May 18, 2012

All about Drafting Even if you’re a recreational road rider and not a hardcore racer….riding in a pace line and drafting behind another rider is something you should know a little something about. Although this podcast focuses on a lot of the basics of drafting, we also get into some of the more technical aspects […]

Clipless Pedals May 11, 2012

Clipless Pedals Clipless pedals are a big part of road cycling (as well as mountain bike and triathlon) these days, but how did it all begin? In this Cycling 360 podcast, Darryl and Victor go over everything from what Clipless pedals are to alternatives for those that aren’t interested or comfortable in using them. This […]

Riding in The Rain May 04, 2012

Cycling in the Rain Have you experienced a period in your cycling when it seems like every time you try to go for a ride it’s raining? What can you do to get in those much needed bike miles? Victor and Rob discuss the topic of cycling in the rain and provide feedback, comments, and tips […]

Triathlon vs Road Bikes Apr 27, 2012

Road or Triathlon Bike which is Best? It’s a question that our co-host Victor gets asked each and every day…..do I need a Tri bike if I’m doing triathlons? If you’ve been asking yourself this same question, you’ll want to tune into this podcast and join Darryl and Victor as they go over every angle […]

The Cadence Show Apr 20, 2012

All about Cadence and Cycling We’ve been talking about doing a show on Cycling Cadence for quite some time now. It was Victor who first brought the idea up and it slowly built momentum until we had many of our listeners writing in telling us that they’d really like to see this show go […]

Carbs and Cycling Apr 13, 2012

It’s always a good day when Kelli Jennings drops by to record with the Cycling 360 guys….join us in this podcast to learn valuable information on carbs, nutrition, and how it all applies to cycling. As we state in the opening of each podcasts, this one is sure to make you a better cyclist. Kelli […]

Making a Comeback to Cycling Apr 06, 2012

Maybe it was an injury, maybe a lifestyle switch, or maybe life just got in the way of your riding. But now you’re ready to make a comeback….how do you do it? This edition of the Cycling 360 podcast is geared towards those thinking about making a return to the bike, and also for those […]

Finding Time to Train (The Life/Cycling Balance) Mar 31, 2012

Balancing Cycling and work/family Do you have difficulty finding the time to get in quality training on your bike, or including your cycling into your life balance? Like most things in life, we have to make time for the things that matter most to us….and cycling is definitely one of those things that we need […]

Tips for Triathletes and Multi-Sport Athletes Mar 23, 2012

Become a better multi sport athlete This week the Cycling 360 guys take on triathlons, duathlons, and discuss the cycling portion of these types of events. The number of people taking part in multi-sport activities like this is continually increasing and there are many cyclists looking to expand their athleticism and take on the challenge. […]

Online Resources for Cyclists Mar 16, 2012

Online Resources for cyclists The amount of online resources for cyclists is staggering, and with so many options out there it’s sometimes difficult to know which will help you most with your cycling….and which are a complete waste of time. Darryl and Rob talk about everything from online data tracking to virtual coaching and more […]

Pushing Your Limits Mar 09, 2012

The idea of pushing limits always seems to come up in athletics, but how can this be applied to cycling and what does it mean. The Cycling 360 guys discuss this topic and get into the physical and mental aspects of pushing past your limits on the bike. Limits can be defined as “those things […]

Self Massage for Cyclists Mar 03, 2012

How Self Massage can Help You as a Cyclist What’s the best thing to do for those aches that come along with being a cyclist? Join us in this podcast as we discuss the various aspects of massage and what tools can be best used to help things out. Just as a cyclist should continue […]

Structured Training Feb 17, 2012

Get organized to get faster Darryl, Victor and Rob talk structured training in this installment of the Cycling 360 Podcast. Listen to learn more about what structured training is and how it can benefit competitive and recreational cyclists. So listen to the show that will make you a better cyclist. What is structured or periodized […]

The Cycling Clothing Show Feb 10, 2012

Clothing Show No matter what kind of cyclist you are or what kind of cycling you do, we all need clothing when out on the bike. In this Cycling 360 podcast, the guys discuss cycling clothing and what all would be considered to be part of a “kit”. Have a listen to this roundtable discussion […]

Motivation for Cycling and Life Feb 03, 2012

Getting and staying motivated No matter what area of life you are talking about, Motivation is an important aspect of all we do. Motivation and cycling definitely tie in together and in this Cycling 360 Podcast, we share tips, ideas, and suggestions for keeping yourself motivated and finding the motivation you need to achieve your […]

Making Upgrades to your Bike Jan 27, 2012

You might hear some cyclists saying (or you might say this yourself), “I really need to buy [a new bike] [get new wheels] [etc] to make me a better cyclist. If only it were that easy, right? Well there are upgrades that you can make to your bike that will help you perform better, but […]

Base Training/Base Miles Jan 20, 2012

The term base miles (or base training) may be a new one for you, or it may be something that confuses you a little. In this podcast, the Cycling 360 crew talks about the ins and outs of this subject and how to make the most of off-season training using these methods. In this episode […]

Bicycle Touring Jan 13, 2012

Inspiring Show about Touring The Cycling 360 boys were stoked to have Nancy Sathre-Vogel along for this podcast on Bicycle Touring. Nancy is from Family on Bikes, and along with her Husband and twin boys, they took off cycling from Prudhoe Bay, Alaska in 2008 enroute to Ushuaia, Argentina. It was a journey of 17,300 […]

Tracking your Miles, and More Dec 16, 2011

Do you track your cycling performance and metrics? What methods do you use? In this podcast, the Cycling 360 crew goes over the purpose of tracking your cycling, what things should be tracked, and some of the best methods of capturing your reports. There is no shortage of options when it comes to logging your […]

Bike Maintenance Dec 09, 2011

Caring for and maintaining your bike No matter what kind of bike you ride, it’s going to need regular maintenance to continue performing for you. Many cyclists rely on bike mechanics for almost all their adjustments and tune ups, while others are self-sustaning and do everything themselves. This podcast includes information and tips on basic […]

The benefits and review of aero wheels Dec 02, 2011

All about Aero Wheels Have you been wanting to know more about Aero Wheels and how they may or may not improve your cycling? Maybe you’re looking at upgrading to a new set and have questions as to which size and type are best. There’s a lot more to Aero Wheels than some people may […]

Crashing Nov 25, 2011

It’s a topic that we don’t generally like to discuss, but crashing is a part of cycling and knowing how best to avoid and deal with them is important to everyone. In this podcast, the Cycling 360 guys talk about all aspects of the crash and provide some incredibly valuable information which includes: How to […]

Strength Training for Cyclists Nov 18, 2011

In this podcast, the Cycling 360 guys jump off the bikes and talk about strength training and what all cyclists should know about this valuable topic. Lifting weights is one thing, but doing the right exercises and making use of the proper knowledge can save you a lot of time, energy, and prevent injury. Be […]

Recovery Nov 11, 2011

This could just be our best Cycling360 Podcast ever. Recovery is an important aspect of cycling no matter what level or type of rider that you happen to be. The Cycling360 guys were joined by Sage Rountree who brings her incredible wisdom and knowledge on the topic of Recovery. Sage is the author of many […]

Off Season Training for Cyclists Nov 04, 2011

The Off-Season is that time of year when a cyclist takes time away from the bike and begins the process of rebuilding for the next season. It can be as short as 3 months and as long as 6 months depending on training experience, race schedules, weather, fitness, and health. The Off-Season most often takes […]

Trainers and Rollers Oct 28, 2011

It’s that time of year where many cyclists around the world are pushed indoors for training. There’s also a lot of cyclists who use trainers and rollers as part of their year round riding. In this podcast we go over everything you need to know about this equipment and how to get the most out […]

Cycling Lifestyle Oct 21, 2011

How to incorporate cycling into your life If you’re tuning into the Cycling360 podcast, odds are you like bicycles. Like a lot of us cyclists, the bike tends to become an extension of ourselves and our it becomes part of our everyday lifestyle. Besides…..doesn’t everything in life revolve around the bike? In this podcast, […]

Women’s Racing Oct 14, 2011

The Cycling360 guys bring in a special guest for this podcast and stir up an incredible conversation on the topic of Women’s Racing. Semi-pro rider and USA cycling certified coach, Heather Nielson, drops in for a fun-loving and informative podcast on a very important topic. This podcast is necessary listening for female cyclists of […]

Time Trial Oct 07, 2011

Learn about Time Trials The Time Trial is a unique aspect of cycling that is important in it’s own right. Not all cyclists might find themselves preparing for a Time Trial (TT), but the advice from our resident experts will help you out in other aspects of your riding. Victor and Rob (yeah, they gave […]

Pacing for Cycling and Triathlons Sep 30, 2011

The importance of Pacing Whether your someone who competes in cycling, triathlons, duathlons, or just rides recreational….knowing how to pace yourself will make you a better cyclist. In this Cycling 360 podcast we talk about what pacing is and how it applies to your cycling. In this episode you’ll hear a lot of great information […]

Your Cycling Support Team Sep 23, 2011

Build a better support team You don’t have to be a professional cyclist to enlist a support team to help you with your riding. In fact, you all already have a support team and might not have even known it. In this podcast, the Cycling 360 boys discuss all the various avenues that can […]

The Climbing Show Sep 16, 2011

How to improve your hill climbing skills We’ve dedicated an entire show to everyone’s favorite subject….Climbing. Yeah, we know we might not all love to climb but it is a part of cycling and something that all of us eventually have to face no mater what style or level of rider we are. The topic […]

The Bicycle Fit Sep 10, 2011

All about bicycle fitting Not everyone knows about what exactly a bike fit is, but those who do sure know the beauty and importance of them. Our Cycling 360 crew is lucky to have one of the best professional bike fitters on the planet and in this podcast, Victor (the Guru), tells us all about […]

How to avoid getting dropped from a group ride Sep 02, 2011

In this podcast, we talk about tips, techniques, and secrets to help keep you from getting dropped while out on a group ride or pace line. If you feel that this podcast may be over your head and that you’re not at that level yet….tune in anyway because we’re pretty sure you’ll learn something to […]

Washing and Maintaining Your Bike Aug 26, 2011

Learn How to wash and maintain your bike How often do you clean and maintain your bike? Do you know the best method to clean and maintain your bike? It seems so simple, but a lot of cyclists don’t maintain their bikes as well as they should….and when they do, the don’t know the […]

Cycling Vacations Aug 19, 2011

Doesn’t a cycling holiday in Europe or the Mediterranean sound incredibly nice? It sure does, and whether your thinking of taking a guided cycling vacation in one of these areas, or simply heading out on a cycling vacation of your own….this cycling 360 podcast gives you all the options and information you need to make […]

Why Isn’t My Riding Improving? Aug 12, 2011

Why isn’t your training or riding making you stronger, faster, or more powerful on the bike? Okay, so you’ve been cycling now for a while and you’re at a point where you don’t feel like the improvement you’d like to see is actually happening. What gives? If this podcast, the Cycling 360 boys go over […]

What to do after you finish your ride Aug 05, 2011

Ever wonder what you should be doing after your ride? In this show we cover: What to do with your bike Post-Ride Nutrition Care for your body What to do with your cycling gear A wild conversation about your helmet and the shower Additional links: Showering with your helmet: Tour de Ferb What to do […]

Saddle Sores Jul 29, 2011

It’s a topic that most of us would like to keep personal and quiet, right? Well, Saddle Sores are an issue that many cyclists deal with and the Cycling 360 boys are here to discuss all the details. It’s an important subject that hasn’t been thoroughly discussed….until now. Download this podcast and find […]

Preparing for a Century Ride Jul 22, 2011

Have you always wanted to complete a Century Ride on your bike? Maybe you’ve heard this “buzz” word and aren’t even sure what it mean. How about those of you who have already done one or more Century’s and would like to know how you can improve your performance on your next one. In this […]

The Cycling 360 Mailbag Jul 16, 2011

Subscribe to iTunes | Subscribe to MP3 Feed We’ve been on the air for a while now and we’re very happy to see our followers grow each month. Along with more people listening to our podcasts, we’ve had an increase in the amount of questions and comments that we get coming in. This is fantastic […]

Proper Hydration While Cycling Jul 08, 2011

There is one thing that every cyclist cannot live without….WATER. The level of importance varies depending on your level of cycling, climate, and distance but proper hydration is something that all of us need to know about. In this podcast Darryl, Victor, and Rob go over the most important aspects of hydration and by the […]

Travel and Cycling Jul 01, 2011

Have you ever thought of taking a cycling vacation? Maybe you just want to bring your bike along with you when you’re off traveling for work or relaxation. Taking your bike along with you can help make your time away just that much more enjoyable…but there are some things you should know in order to […]

Buying a Bicycle Computer Jun 15, 2011

Subscribe to iTunes | Subscribe to MP3 Feed You’ve seen people with them, read the articles, and have decided to get yourself a cycling computer. Maybe you’ve already got one and looking to upgrade to something that better suits your type of riding. But where do you start when there is a myriad of makes, […]

Is fear keeping you from riding? Jun 01, 2011

Although we all have a love of cycling, there are certain aspects of times when we are faced with a lot of fear when it comes to the bike. In this podcast, our Cycling 360 team goes over some of the fears associated with cycling and helpful ways to overcome them. Download this show and […]

Group Riding Etiquette May 15, 2011

The Cycling 360 guys are at it again. This time they discuss group rides and bring up the everything you need to know whether your just about to take part in a group ride, or have been on several already. They also respond to all the twitter questions people had and what they mention as […]

Beginner Road Cyclists: Safety May 02, 2011

Podcast #4: Beginner Road Cyclists: Safety With more and more people taking up road cycling for sport and recreation, we thought it would be helpful to discus this topic here at Cycling 360. Join Victor, Darryl, and Rob as they discuss many of the safety issues to be considered with road cycling. In this podcast […]

How to shop for a new road bike Apr 15, 2011

Buying a new bike (or even walking into your local bike shop) is often a very fun and positive experience if you’re a cyclist….but if you’re shopping for a new road bike, what should you be looking for? With so many choices and options out there, the process can be a little overwhelming. The Cycling […]

Breaking Through Plateaus Mar 16, 2011

In this podcast, Darryl, Victor, and Rob discuss tips and ideas on how to break through plateaus. Topics such as rest, structured training, bicycle fit, equipment, and goals can help you take your riding to the next level.

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Managing your training load is important for meeting your goals

In today’s episode we discuss:

The three variables you can control to add structure:

Adding structure to your ride

Strict Structure vs. Loose Structure

Matching your training to your goals

Accounting for outside variables when planning your training

Peaking at the right time

Taylor Thomas

Other episodes with Taylor:

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