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Cycling 360 media

Cycling 360 podcast

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Copyright: © Cycling 360 Media

Latest Episodes:

Cycling 360’s Final Ride Oct 06, 2017
Show notes

Goodbye from Cycling 360

After six years and hundreds of episodes, the Cycling 360 Podcast is finishing its ride. It has been an amazing journey for everyone at the Cycling 360, and everyone here wants to thank you, our listeners for making this amazing journey worthwhile and possible.

Listen in to hear a final message from Victor and Darryl, and hear their thank you messages to everyone who made this show possible.

Thank you all for being an amazing audience, and making this show a great part of our lives for the last 6 and a half years.

See you out on the road!

Becoming the Cyclist That You Want To Be Sep 29, 2017
Show notes

What kind of cyclist do you want to be?

Its a cheesy but important question. In today’s quick tip, our guru Victor discusses becoming the cyclist you dream of becoming. Commit to your goals and ride for them, and think less about all of the trappings that come along with being a cyclist. Tune in to listen in on how to achieve your dreams as a cyclist.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

Becoming the Cyclist That You Want To Be Sep 29, 2017
Show notes

What kind of cyclist do you want to be?

Its a cheesy but important question. In today’s quick tip, our guru Victor discusses becoming the cyclist you dream of becoming. Commit to your goals and ride for them, and think less about all of the trappings that come along with being a cyclist. Tune in to listen in on how to achieve your dreams as a cyclist.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

How Not To Be a Gross Cyclist Sep 22, 2017
Show notes

Are you a gross cyclist?

No one wants to be gross, but sometimes you don’t even realize you are being disgusting! Noone wants to see your butt showing through an old pair of cycling shorts. And always make sure to wash your kit! Listen in to this tip to get some hints from Victor about how to not only avoid general grossness but how to overcome some of the things that can easily cause grossness.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

How Not To Be a Gross Cyclist Sep 22, 2017
Show notes

Are you a gross cyclist?

No one wants to be gross, but sometimes you don’t even realize you are being disgusting! Noone wants to see your butt showing through an old pair of cycling shorts. And always make sure to wash your kit! Listen in to this tip to get some hints from Victor about how to not only avoid general grossness but how to overcome some of the things that can easily cause grossness.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

Improve your training with Halo Neuroscience Sep 15, 2017
Show notes

Timothy O’Donnell, IRONMAN Champion, professional athlete training with Halo Sport

Every cyclist wants to make their training more effective.

But Halo Neuroscience has found a way to achieve that. In today’s pod, Victor and Darryl sit down with Halo Neuroscience co-founder and CEO, Daniel Chao, to discuss the amazing benefits of this new piece of technology.

Tune in to learn about:

-What Halo Neuroscience does

-How it can improve your training

Photo courtesy of Halo Neuroscience

-The benefits it brings to your performance on the bike

-How other organizations and athletes have improved thanks to this new device

-What is the future of science and performance

Visit Halo Neuroscience to learn more!

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands-on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

Improve your training with Halo Neuroscience Sep 15, 2017
Show notes

Timothy O’Donnell, IRONMAN Champion, professional athlete training with Halo Sport

Every cyclist wants to make their training more effective.

But Halo Neuroscience has found a way to achieve that. In today’s pod, Victor and Darryl sit down with Halo Neuroscience co-founder and CEO, Daniel Chao, to discuss the amazing benefits of this new piece of technology.

Tune in to learn about:

-What Halo Neuroscience does

-How it can improve your training

Photo courtesy of Halo Neuroscience

-The benefits it brings to your performance on the bike

-How other organizations and athletes have improved thanks to this new device

-What is the future of science and performance

Visit Halo Neuroscience to learn more!

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands-on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

Improve your Cornering Sep 08, 2017
Show notes

Are you good at cornering?

It takes years of cycling to get really good at going around corners, but there are some tricks that can speed that up. In today’s Quick Tip, Victor discusses how to improve your cornering skill. Tune in to learn how to speed around corners safely and quickly.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

Improve your Cornering Sep 08, 2017
Show notes

Are you good at cornering?

It takes years of cycling to get really good at going around corners, but there are some tricks that can speed that up. In today’s Quick Tip, Victor discusses how to improve your cornering skill. Tune in to learn how to speed around corners safely and quickly.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

Tapering your Training Sep 01, 2017
Show notes

Do you know when to stop pushing yourself?

It is natural in the buildup to an event to want to train more to get ready. But it is easy to fall into a trap and not give your body time to get ready to give your best performance.

In today’s Quick Tip, Victor discusses how to taper your training to make sure you are at peak readiness to take on your next challenge.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

Tapering your Training Sep 01, 2017
Show notes

Do you know when to stop pushing yourself?

It is natural in the buildup to an event to want to train more to get ready. But it is easy to fall into a trap and not give your body time to get ready to give your best performance.

In today’s Quick Tip, Victor discusses how to taper your training to make sure you are at peak readiness to take on your next challenge.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

Passive Strength Training for Cycling Aug 25, 2017
Show notes

Do you want a new way to cross-train?

Many cyclists like to keep their training exclusively on the bike, even though we all know that cross training is good for us. In today’s tip, Victor introduces us to passive strength training using weight in everyday activities that can get you a great cross training workout.

Below are a couple of pictures of Victors set up. The black plate you see in the image is the weight. It looks like a regular backpack. Sometimes near the end of a walk, It might be called by other names like *!!!(*^%#@#% and ***$%#!!”^%$. All in a good workout.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.
http://traffic.libsyn.com/cycling360/C360.QT.2017.8.B.mp3

Passive Strength Training for Cycling Aug 25, 2017
Show notes

Do you want a new way to cross-train?

Many cyclists like to keep their training exclusively on the bike, even though we all know that cross training is good for us. In today’s tip, Victor introduces us to passive strength training using weight in everyday activities that can get you a great cross training workout.

Below are a couple of pictures of Victors set up. The black plate you see in the image is the weight. It looks like a regular backpack. Sometimes near the end of a walk, It might be called by other names like *!!!(*^%#@#% and ***$%#!!”^%$. All in a good workout.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.
http://traffic.libsyn.com/cycling360/C360.QT.2017.8.B.mp3

Use this simple trick to burn more fat on your ride Aug 18, 2017
Show notes

Photo by Dale Simonson
https://www.flickr.com/photos/dale_simonson/5824219385/

Today’s tip is about burning fat. Listen in a learn yet another reason to pedal at a higher rpm. This isn’t just for people trying to lose weight it’s also a way to boost your endurance. Listen in to learn more.

If you are an entrepreneur or small business owner, Victor wants to invite you to check out a mastermind group that he hosts and facilitates. It’s a way to get direct, hands on help with growing your business (and your life).

Learn, be challenged, and held accountable in a professionally facilitated group of peers.
Work on your specific issues and help others while you grow your business and yourself.

Click here to learn more

Finding the Right Chamois Cream Aug 11, 2017
Show notes

Do you have trouble with chafing?

Many of us don’t like to think or talk about chafing, but its a problem many cyclists share. There are many ways to avoid chafing, including making sure your clothes are clean and ajusting your position, but sometimes you have to use something. In today’s tip, Victor tells us what to look for in a good chamois cream and when you should use it.

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

Managing your Training Load with Coach Taylor Thomas Aug 04, 2017
Show notes

Managing your training load is important for meeting your goals

As much as we might like it, each ride cannot be the fastest and best ride of our lives. In today’s podcast, we have our friend Coach Taylor Thomas of Thomas Endurance Coaching on to discuss the best way to manage your training load to reach your goals.

In today’s episode we discuss:

The three variables you can control to add structure:

Intensity

Volume

Duration

Adding structure to your ride

Strict Structure vs. Loose Structure

Matching your training to your goals

Accounting for outside variables when planning your training

Peaking at the right time

Tune in for great advice!

Taylor Thomas

Taylor Thomas is a dedicated endurance athlete with over a decade of experience as a competitive cyclist. He’s been involved in all facets of the sport, from working professionally with top brands like Trek and Specialized, founding race teams, organizing events, and personally competing at all levels. His racing background includes road, cyclocross, triathlon and ultra endurance events that push the body and mind to their limits. Taylor enjoys sharing what he’s learned as a pro mountain biker with his athletes to help them achieve their goals. As a USAC and Training Peaks Level 2 certified coach he’s gained not only the scientific knowledge, but the real world knowhow necessary to help athletes balance life and training. When he’s not on his bike he can be found on long trail runs or rock climbing in the mountains with his wife and dogs.

Visit Taylor’s website or find him on Facebook, Twitter, or Instagram.

Other episodes with Taylor:

Strength Training for Cyclists

Hill Climbing for Cyclists

Transitioning from the Off Season

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

Managing your Training Load with Coach Taylor Thomas Aug 04, 2017
Show notes

Managing your training load is important for meeting your goals

As much as we might like it, each ride cannot be the fastest and best ride of our lives. In today’s podcast, we have our friend Coach Taylor Thomas of Thomas Endurance Coaching on to discuss the best way to manage your training load to reach your goals.

In today’s episode we discuss:

The three variables you can control to add structure:

Intensity

Volume

Duration

Adding structure to your ride

Strict Structure vs. Loose Structure

Matching your training to your goals

Accounting for outside variables when planning your training

Peaking at the right time

Tune in for great advice!

Taylor Thomas

Taylor Thomas is a dedicated endurance athlete with over a decade of experience as a competitive cyclist. He’s been involved in all facets of the sport, from working professionally with top brands like Trek and Specialized, founding race teams, organizing events, and personally competing at all levels. His racing background includes road, cyclocross, triathlon and ultra endurance events that push the body and mind to their limits. Taylor enjoys sharing what he’s learned as a pro mountain biker with his athletes to help them achieve their goals. As a USAC and Training Peaks Level 2 certified coach he’s gained not only the scientific knowledge, but the real world knowhow necessary to help athletes balance life and training. When he’s not on his bike he can be found on long trail runs or rock climbing in the mountains with his wife and dogs.

Visit Taylor’s website or find him on Facebook, Twitter, or Instagram.

Other episodes with Taylor:

Strength Training for Cyclists

Hill Climbing for Cyclists

Transitioning from the Off Season

Cycling 360 is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/cycling360 to support the show and learn more.

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