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Cycling 360 podcast

Latest Episodes:

Team Rwanda Speaks About How Cycling Can Change Your Life Nov 01, 2013

Show notes

Darryl and Victor were honored to have Jock Boyer and two members of the Team Rwanda cycling team on this podcast. For those of you who don’t know about Team Rwanda, you can find out more at www.teamrwandacycling.org. But for those of you who do know something about their story, you’ll know it is nothing […]

Clear Negativiy From Your Ride Oct 25, 2013

Show notes

Do you believe in the power of positive thoughts? Well, this quickcast explains how clearing out negative thoughts and what you don’t want to have happen can help create a more enjoyable ride. It all started with a nasty dog who used to try to eat me while I rode by, and the word “clear” […]

Where to Ride – Road Surfaces Oct 18, 2013

Show notes

This quick tip is about where to ride on the road. What parts of the road should you use? What about riding on the white line? Where else can you ride?

How to Ride in a New Location Oct 11, 2013

Show notes

Okay, so you’re going on holidays or a business trip and really want to go cycling while you’re there…..how do you make it happen? Well, in order to jump on a road bike and put on some miles you have to know ahead of time where some nice bike friendly routes are and which ones […]

Cycling for Masters Athletes Oct 07, 2013

Show notes

How old is too old to ride a bike? Well, we feel that cycling is something that not only can be done into the golden years…..but your performance can be top notch as well. Darryl and Victor talk with Kevin Morgan, a 70 year old athlete who’s still rocking things on the bike. Kevin is […]

Setting up your indoor trainer Sep 27, 2013

Show notes

In this tip Victor talks about setting your bike up on an indoor trainer. Areas covered Trainer Tires Tire Pressure Riser Blocks and more

Warm up and Cool down Sep 20, 2013

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In this quick tip Victor talks about the importance of warming up and cooling down. Should you stretch before riding or not? What type of warm up should we do? The best time to stretch.

Cycling and Sustainability Sep 13, 2013

Show notes

We offer something a little different in this podcast, but we think you’re going to enjoy it. Darryl and Victor are joined by Rob Greenfield who recently completed a cross country bicycle tour across the United States in an effort to promote sustainability. You are not going to believe all he went through on this […]

Spreading the Cycling Lifestyle Message Sep 11, 2013

Show notes

We love cycling….yeah, that is why we do the cycling 360 podcast. It’s also because we want to help people become better cyclists and create new cyclists as well. Now it’s your turn to spread the message. That’s right, in this quickcast Darryl explains how an e-mail from one of our listeners helped us realize […]

Tripping on the Bike Aug 30, 2013

Show notes

Okay, so you might not really be able to trip while riding a bicycle but Darryl uses this metaphor to describe how to get ahead on the bike and in life. This Cycling 360 Quickcast is intended to be a motivator helping you achieve things on and off the bike. Be sure to listen in and then […]

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