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Cycling 360 podcast

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Cycling Race or Event Day Strategies and Tactics Aug 23, 2013

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Cycling Race Day or Event Strategies and Tactics Whether it’s your first cycling race or event, or you’ve been at it for a while…the experienced can be enhanced if you’re prepared and ready. In this edition of the Cycling 360 Podcast, we bring in Sage Rountree to discuss the topic of cycling and triathlon race and […]

Pedaling technique Aug 20, 2013

Show notes

In this quick tip Victor answers a call in question from a listener on pedaling technique. Some of this things discussed Push vs Pull Powering up a climb Why the pull is important Mentioned in the show To learn about an upcoming online class about pedaling technique Visit TheFluentCyclist.com and sign up to be notified […]

Making the Cycling Habit Stick Aug 19, 2013

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Okay, so you’re new to cycling and want to make sure you keep it as part of your weekly routine. Well, like most things there are certain things you can do to make sure you stick with it. In this Cycling 360 Quickcast, Darryl gives you 6 tips for making it stick. Listen in as […]

Apps for Cyclists Aug 02, 2013

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Apps for Cyclists As technology continues to expand, so does the number of apps available. Darryl may not be an app expert, but he does know which ones you might want to try out to work with your cycling. In this quickcast, Darryl goes over 5 great cycling apps to consider using. Additional Links: Top […]

Road Cycling Posture Jul 26, 2013

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Posture and Cycling In this edition of the Cycling 360 podcast, we talk about what cycling posture is and why cyclists should care. Darryl and Victor go over the common problems and solutions to make sure our listeners get the most out of their riding and improve their performance. How you can self evaluate your […]

Should you shave your legs? Jul 26, 2013

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This quick tip attempts to answer the question. Why do cyclists shave their legs? Is it for performance? Ease of massage, or something else. Listen to this quick tip and find out.

Goals and Challenges Jul 22, 2013

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What are your top level cycling goals and what might be stopping you from achieving them? In this quick tip Victor talks about how to self evaluate your goals and close the gap between where you are now and where you want to go with your cycling. The exercise is simple. Just write down on […]

How to check your chain for wear Jul 12, 2013

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How often should you replace your chain? In this quick tip Victor talks about a simple way to check your chain for wear. How often you should replace your chain. When to bring it to the bike shop. How to use a chain wear indicator. Why the “ruler method” is not accurate. Links To learn […]

Your Number One Motivator for Cycling Jul 05, 2013

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What really motivates you? We all have our reasons for why we ride a bike, but what is your absolute number one reason for doing it? In this quickcast, Darryl asks this question to find out what motivates you. No matter what level of cyclist you are, or what goals you have….there are going to […]

Proper Breathing for Cyclists Jun 28, 2013

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Proper Breathing for Cyclists Proper breathing is one of the most basic and effective ways for you to improve your cycling performance. Yes, it’s something we all do and don’t even think about it. But by breathing differently, you can greatly improve your performance and well being. This topic is not readily discussed in the […]

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