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Cycling 360 podcast

Latest Episodes:

Lower Back Pain and Cycling Jan 10, 2014

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In this edition of the Cycling 360 Podcast, Darryl and Victor discuss lower back pain. If you’ve ever experienced this you know how even something as simple as rolling over in bed can become uncomfortable…but we’re here to help. Listen in and learn more about lower back pain and ways to prevent it from happening […]

The Proactive Cyclist Jan 03, 2014

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Are you a proactive or reactive cyclist? Darryl explains in this Cycling 360 quick tip podcast that being proactive is a beneficial trait for all cyclists. Listen to him explain what areas of your ride require a proactive approach and how to make it work for you. Find out what he means when he talks […]

Simple Adjustments to Improve your Shifting Dec 27, 2013

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How to avoid the dreaded clunk clunk when you shift In this quick tip Victor talks about the 3 most common causes for poor shifting. How to do some basic adjustments on your own. 1. Cable binding 2. Cable stretch 3. Hanger misalignment Link to the Online Class Victor Talked about

Take Your Cycling to the Next Level Dec 20, 2013

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In this Cycling 360 quickcast, Darryl talks about ways to take your cycling to the next level. He provides three ideas that are great options for cyclists from beginner and up. Click here to subscribe to our mailing list You’ve been riding and riding, season after season, and just itching to do something a little […]

Indoor Cycling Classes in the Off-Season Dec 16, 2013

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Keep It Real Have you ever considered doing indoor cycling classes as a way to stay conditioned and improve your cycling performance in the off-season? We brought in indoor cycling expert, Jennifer Sage to discuss this option and why our listeners might be interested. Jennifer has a degree in Exercise Science and is a Certified […]

Just Think! Dec 06, 2013

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In this quick tip Victor talks about thinking and cycling. If we would all just put more thought into our riding we would all become better cyclists and people too. It is always critical to ask questions and learn from experts but then think about it and apply ideas directly to your own personal situation […]

Must Have Cycling Equipment Nov 29, 2013

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There are a lot of cycling accessories out there, but which ones do you really need? Darryl and Victor don’t see eye to eye on all of them, but see which ones they recommend to everyone who ride a road bike. Clothing and equipment have been discussed in past shows, but this time the cycling […]

Stretching and the Foam Roller Nov 22, 2013

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One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller….so Darryl got right on it. He’s actually posted about his preferred stretches and use of the foam roller before, but never has put it up as a quick tip. So here it is. In this quickcast, Darryl explains […]

Tight Shoulders Nov 15, 2013

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Many cyclists get tense shoulders when they ride. Listen to the quick tip to learn about the causes and solutions to this problem. Why cyclists get tight shoulders What aspects of fit effect this problem Some little tips on how to alleviate What cadence has to do with tight One on one session with […]

Confidence Helps Gain Respect on the Road Nov 08, 2013

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I’ve said in many podcasts that cyclists deserve to be on the road….but it goes so much farther then that. This quickcast might be a bit controversial and I’m not asking you to be exactly like me on this one, but I do want all of you to be fully confident out there. You really […]

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