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Cycling 360 podcast

Latest Episodes:

Hidden Dangers of Cycling Climbing May 23, 2014

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Recently Victor put up a quicktip with his 3 tips on better climbing. It had such a big response that Darryl decided it was his turn to talk climbing. In order to keep this one different from what Victor spoke about, Darryl is giving you the hidden dangers of cycling climbing. Additional Links: Want to […]

Want to Climb Better? Listen to these 3 tips May 16, 2014

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In this quick tip Victor talks about 3 things that every rider needs to do climb better. Simple effective ways to improve your climbing. 1. Improve your form 2. Build more intensity into your rides 3. Lose weight Click here to sign up and learn about Victor’s classes on improving your cycling. Some of the […]

Getting Back Home With a Blown Tire May 09, 2014

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Okay, so you’re out on a ride and your tire blows. We’re not talking a popped tube here…..this is when you’re tire busts open from wear or a cut. Calling for someone to come get you is one option, but in this quick tip podcast Darryl talks about another way to get yourself back home. […]

Road Cycling Tires: Everything You Need to Know May 03, 2014

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When Darryl first brought up the idea of doing a podcast on tires, Victor thought it would be too boring for our listeners. After a little convincing, we decided to record this episode of Cycling 360 and feel it’s full of some amazing information that all cyclists should know. It really is an information packed […]

Cycling in a New Location Mar 28, 2014

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Cycling in a new location We recently had a question from Matt asking for tips on how to get the best from you cycling in a new location. Matt says: “My family and I just moved from the states to Spain a few months ago. I wonder if you guys could give some advice either […]

Improving Your Inner Drive Mar 21, 2014

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Cycling and Inner Drive: Improving Your Performance We may have said this about other podcasts, but we feel this one is something everyone needs to listen to. We brought Scott Price on this episode to help us discuss inner drive and inner abilities that all great performers and successful people master….and to tell you how to […]

Weight Loss for Cyclists Feb 20, 2014

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There are a lot of people who use cycling as an aid in obtaining their goal weight. But just jumping on the bike is not always enough to attain your weight loss goals. In this podcast, Darryl and Victor go over nutrition based and on the bike options that will help you lose weight. We’d […]

Be a Raging Fire on Your Bike Jan 31, 2014

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In this podcast, Darryl talks about doing your best every time you get on your bike. This applies to your ride, your goals and everything else that goes into making you a better cyclist. As with many of Darryl’s quickcasts, this one applies to life on and off the bike. This podcast is based on […]

Take a Happy Ride Jan 24, 2014

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We all love cycling, right? Well, even so….sometimes we just need to forget about training hard and get out for some fun on the bike. In this quick tip, Darryl discusses the importance of a Happy Ride and how to incorporate it into your training. It’s just one more ingredient to help you become a […]

How to Avoid Foot and Leg Cramps in Cyclists Jan 17, 2014

Show notes

In this quick tip Victor talks about fit and techniques that can help avoid painful foot and calf cramps. Some of the fixes talked about Proper show fit Supportive insoles Cleat position Proper riding technique that can help avoid foot and leg cramps.

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