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Cycling 360 podcast

Latest Episodes:

Your Personal Route to Weight Loss Success Aug 16, 2014

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We have a bunch of listeners who use cycling as an aide in loosing weight, and it’s definitely a good move in getting there. But diet is an equally important part of the weight loss puzzle. In this Cycling 360 Quick Tip, Darryl goes over a simple strategy in how to use nutrition for your […]

Cycling Through Glass Aug 07, 2014

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Unfortunately, broken glass sometimes makes its way to the lane in which we ride our bikes. So what do you do when you find it in your cycling path? There are several strategies and in this Cycling 360 Quick Tip, Darryl talks about the following areas and how they will help when cycling through glass. […]

Simplicity: an intro to simplifying your cycling Aug 01, 2014

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Simplify your cycling and your life Over the coming weeks, we’re going to focus our Cycling 360 Podcast around the concept of simplifying your cycling. We feel there is a lot clutter and an overload of information on how to improve your cycling, and we’re going to strip things down so you can effectively achieve […]

Chain Magic Trick Jul 25, 2014

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How to get your chain back on with out stopping Have you ever had a chain fall off and had to stop to fix it? In todays tip Victor talks about a simple way to get your chain back on so fast it seems like a magic trick. Also mentioned in this show is the […]

Using Strava for Cycling Motivation Jul 18, 2014

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How many Stravaholics do we have out there? With the popularity of Strava, we’re sure there’s more than just a few of you. If you haven’t heard of this site before, or even if you are a member….be sure to listen in and see how you can use Strava to your advantage. Additional Links: Strava […]

Finding Freedom on and off the Bike Jul 11, 2014

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Ask pretty much any cyclist to describe what cycling feels like, and odds are that the word Freedom will come up. Darryl agrees, but he also wanted to talk to you about creating freedom in more areas of your life. Listen in to this quick tip podcast as he explains the value of freedom both […]

Ride Your Personal Tour de France Jul 04, 2014

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It’s the time of year where cyclists and also a lot of non-cyclists get excited for a little 21 stage race called the Tour de France. We wanted to have some fun this month so we’re challenging our listeners to take part in their very own personal TdF. Here’s the deal. Listen to this episode […]

Push Your Cycling Limits Jun 20, 2014

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This is another one of those quickcasts by Darryl that doesn’t just apply to the bike. In this Cycling 360 quick tip podcast, he talks about pushing yourself out of your comfort zone no matter what level of cyclist you are. One of the greatest things that happens by pushing your limits is the feeling […]

Clipping out when coming to a stop Jun 06, 2014

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In this quick tip from the road Victor talks about the importance of staying clipped in until the last moment when stopping. Its important to understand why you feel the need to clip out so early and why that may actually put you in greater danger of crashing than clipping out extra early. Victor recorded […]

Cycling while in a physical or mental rut May 30, 2014

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We all love cycling, but what happens when you find yourself in a funk or rut? Not only are we talking overtraining and burnout here, but also cycling with depression or while in any other sort of personal rut. Darryl and Victor feel this is a very important subject and one that effects everyone at one […]

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