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Cycling 360 podcast

Latest Episodes:

Check and replace your clipless pedal cleats Jun 21, 2013

Show notes

How to check and replace your cleats In this quick tip Victor talks about why you should replace your cleats Worn cleats can cause problems like Knee issues Problems clipping in and out Even foot discomfort Cleats are a consumable item like tires and should be checked frequently and replaced when worn. It is critical […]

Assessing Your Performance on the Bike Jun 14, 2013

Show notes

Have you experienced a decrease in your cycling performance and just not sure what was the cause. This happens once in a while to our co-host Darryl and he likes to analyze things to find out what’s going on. He’s put together a checklist of things to look into and also discusses some of them […]

On Crank Arm Length Jun 07, 2013

Show notes

What crank arm length is best? In this quick tip Victor discusses how to find a crank arm length that works for you. What it is Why longer is not always better What length you will be most efficient on Tips for lower rpm riders

Prevent Common Cycling Injuries May 31, 2013

Show notes

Prevent Common Cycling Injuries Cyclists can often be plagued by nagging little injuries that can sometimes develop into bigger injuries. But we all want to stay healthy and injury free so that we can continue riding, right? So how do you prevent these common injuries from happening? In this edition of the Cycling 360 podcast, […]

Being Vegetarian and Cycling May 24, 2013

Show notes

In this Cycling 360 quickcast, Darryl talks about being a vegetarian and how he feels it’s improved his cycling performance. Some people might not think you perform at high level athletics if you’re a vegetarian, but Darryl feels this is far from the truth. He’s not saying it’s the only way to go, but if […]

The Third Bottle – Stay Hydrated on Long Rides May 10, 2013

Show notes

With summer comes hotter temperatures and a greater need to stay hydrated on the bike. In this quickcast by Darryl, he talks about carrying a third water bottle with you on a long ride. This is one of our Cycling 360 quick tip podcasts to help all of your out on the road. Ride strong […]

Avoid Being Hit by a Vehicle While Cycling May 03, 2013

Show notes

Most cyclists ride in conditions where vehicles are present, so how do we make sure we don’t end up getting hit by one of them? This podcast came together as a result of our own Victor Jimenez having a very close call on the bike, and the tips and information found in the recording are […]

Knee Pain – Common Causes Apr 26, 2013

Show notes

In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance Links: Previous show on Bicycle Fit

Mastering Drinking from a waterbottle Apr 19, 2013

Show notes

Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered. Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special […]

Bike Mechanic Tips for Non-Mechanics Apr 12, 2013

Show notes

Bike Mechanic Tips for Non-Mechanics If you’re a cyclist who doesn’t feel much like a mechanic, you’re not alone. Our very own co-host, Darryl is ashamed to say that he doesn’t know much about fixing bikes….well, until now. In this cycling 360 quick cast, Darryl explains how he used to always take his bike to […]

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