Brunch with Desb Podcast

Latest Episodes:

AT HOME WORKOUTS + NUTRITION / How to Crush It (Ep. 37) Nov 22, 2020

Show notes

As the holidays approach, a normal year would come with stress about your fitness and nutrition. Add another possible lockdown to it, girl I get it. We got you through with this week's episode talking about all the things health and fitness related to get you through the holidays living your best life. Emily joins me again to add another perspective so you know this will be good! Grab your drink and press that play button!

(0:30) Share, Rate, and Review!

(2:30) At Home Reality

(5:24) Transitioning From the Gym to At Home

(7:00) Gym Equipment and Facebook Marketplace

(12:26) Cardio at Home

(18:38) How to Manage Nutrition

(25:10) Recipe Recommendations

(27:13) How to Increase Motivation

(30:10) Our Program Offer Black Friday Special!

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

Pre register for 4week4gains, $40.00 program - black friday weekend only: https://bit.ly/36ZVFa4

Emily's IG: https://www.instagram.com/dietitian.em.b

Emily's Twitter: https://twitter.com/embogaudo

Emily's Podcast:

https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438

https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8

AT HOME GYM EQUIPMENT:

https://docs.google.com/document/d/1-nXs-dLXVCG2zwe8bD2YZtQlrEAMtcx_Sffpb9QKjZI/edit

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

SOCIAL MEDIA / The Good, The Bad, The Ugly (Ep. 36) Nov 15, 2020

Show notes

You know it, you love it, and absolutely hate its existence at times... I'm talking about social media. While it has allowed us to connect with people all around the world, it can be extremely draining especially if you are constantly consuming. I want to share with you my experience with social media and also being a content creator and hopefully can help you with issues you may have around social media.

Time Stamps:

(0:35) Grab Your Drink + My Drink of Choice

(1:36) Coming to Jesus with Social Media

(4:01) Matix is Sleeping Well!

(5:35) First Get on Social Media

(8:06) Sense of Community

(13:05) 2019 Growth and Negativity

(17:46) Fake vs Lost

(20:30) Being Mindful About Who You're Following

(26:35) Troll Accounts

(32:00) Mental Health Tips for Social Media

(38:00) Crushing 2021

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

Pre register for 4week4gains, $40.00 program - black friday weekend only: https://bit.ly/36ZVFa4

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

HAPPY DUE DATE / Parenting Q&A (Ep. 35) Nov 08, 2020

Show notes

It's TIME! Drinking our mommy and daddy drinks this Sunday and you need to grab your drink too (age permitting of course) as we cheers to our baby boy Matix. Also, cheers to the fucking election being over (maybe by now). You'd definitely enjoy our responses to your questions and let's get into it!

Time Stamps:

(0:45) The Drill

(1:28) Our Son

(4:03) Cheers!

(5:22) Recap

(6:40) Parent Routine/Organized Chaos

(9:35) Favorite and Hardest Parts

(15:29) Transition out of NICU

(20:14) Must-Have Mommy Supplies

(26:51) Favorite Parent Trait

(30:18) Individual Self Care

(34:52) My Typical Day

(39:31) Wentworth

(44:50) Politics

(46:51) Christmas

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

Pre register for 4week4gains, $40.00 program - black friday weekend only: https://bit.ly/36ZVFa4

Follow Wyatt: www.instagram.com/wyattpfeifer

Podcasts with Wyatt:

FIRST YEAR OF MARRIAGE:

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000491859342

DADDY'S HOME:

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000471935057

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Mean Moms and Butt Stuff / ROAST OR TOAST (Ep. 34) Nov 01, 2020

Show notes

ROAST OR TOAST

This segment was given life by ME! This gives me a chance to take fun topics, and insert my opinion on whether I ROAST it or TOAST it. Forget the typical "HoT oR NoT", here at Brunch with Desb, we spice it up.

Find more dedicated episodes on BWD library - and let me know what you want to see me R O T next.

Submit on my prompted Instagram stories to join along on the fun, and tune in!

Happy Sunday and happy November! Guys, we are almost through the shitstorm known as 2020 so I hope you're still hanging in there. I have a special hot or not, yay or nay, roast it or toast it episode with my sister who's back again! We definitely don't hold back on the submissions you guys sent to me so grab your drink and let's get into it!

Time Stamps:

(0:59) Disclaimer and Have a Good Time

(4:14) Period Sex

(6:10) Sibling Comparisons

(8:18) Politics

(10:10) Babies Before or After Marriage

(14:15) Anal Sex

(16:20) Halloween

(19:52) The Bachelorette

(24:10) Mom's Advice

(28:11) Weed of Choice

(32:49) Grey Sweatpants Season

(36:05) Kids and Human Anatomy

Venmo to support this podcast: brunchwithdesb

FOLLOW KAYLA: www.instagram.com/michaelamichellenate__

USE CODE "KAY20" FOR 20% OFF: bit.ly/kay20

4weeks4gains, 4-week app program, drops BLACK FRIDAY - available for the weekend only!

Secure your spot here: https://mailchi.mp/2bd89e1d2637/pre-register-4weeks4gains

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

TELL ME A SECRET / Part 2 (Ep. 33) Oct 25, 2020

Show notes

Juicy shit going down in today's episode as we unveil more anonymous secrets you DM'ed me. This round is just as good if not better than Part 1 (definitely check Part 1 out if you haven't yet). Grab your drink or whatever you're wanting to relax with and let's share some secrets!

Time Stamps:

(0:40) Check the Show Notes

(2:10) NICU Mom Cup

(4:29) 10th Grade Hot Shit

(6:29) Keying Cars at the Swim House

(8:28) Don't Put It In Too Far

(12:00) BFF's and Younger Brother

(14:27) The Missing Earring

(21:51) Ex Finance's Brother

(26:52) 2 Dudes 1 Night

(29:54) The FBI Story

(35:30) Tampon Slipping

(36:31) Vegas and Recreational Fun

---------------------------------------------------

Tell me a secret here: https://forms.gle/FA9qCvA4b4SxEDWi7

Leave my feedback if you liked this episode: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

DEAR DESB / My Advice to You (Ep. 32) Oct 18, 2020

Show notes

I asked recently on social media, "What do you need help with?" Didn't have to be super deep or emotional but just something you wanted some advice or possibly a different perspective on and this episode will answer those questions. I take pride in following my own advice (for the most part) but easier than said than done but it's always good to get a different insight and you may be in a similar position as someone else.

Time Stamps:

(0:34) Pumping These Titties

(2:00) Podcast Update

(6:36) Guess What I'm Drinking?

(7:43) November 8th Episode

(8:45) Hinting at the F'ing Clit

(11:05) Sex Drive (Not the Movie)

(14:23) Leaving a Toxic Relationship

(18:50) Visitors

(23:41) Motivation

(27:02) Med Shaming

(29:36) Saving That Money

(35:50) Honeymoon Blues

(38:46) Being on Top

(43:18) Long Distance Relationships

(47:28) Podcast Ideas? Message Me!

---------------------------------------------------

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

BEING A NICU MOM (Ep. 31) Oct 11, 2020

Show notes

If you guys have been following along on social media and as I talked about 2 episodes ago, Matix was a preemie and is still at the hospital receiving what preemies do so we can take him home as soon as humanely possible. You guys.... this has been a test of strength and resiliency, to say the least. I wanted to dive into the process and document this experience so you know what's going on and if you are ever in a similar situation, you'll know you aren't alone.

Time Stamps:

(0:30) Check the Show Notes!

(1:40) Being a NICU Mom

(3:37) How I Met My Preemie Baby

(5:27) What is NICU?

(11:18) My Stormtrooper Baby

(16:25) Wonderful Nurses

(18:13) CPAP

(23:38) Hardest Part

(33:11) Hopefully a Support to You

(34:30) Future of the Podcast

(36:30) Appreciate Positive Vibes

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Going Commando and Porn in Relationships / HOT OR NOT ft. EM BOGAUDO (Ep. 30) Oct 04, 2020

Show notes

EMILY'S BACK YA'LL! Coming at you today with a Hot or Not, Hit or Miss, Smash or Pass debatable topics that will be a perfect compliment to your Sunday drink or dap pen of choice. These are our opinions so show up to have fun, laugh, and relax.

Time Stamps:

(1:00) Check Show Notes and Share

(3:30) Physically Together

(5:32) Personal Instagram

(6:22) Hooking Up with A Girl While Dating a Guy

(7:54) Panties vs No Panties

(12:55) Bitch or No Bitch

(18:00) Period Sex

(20:59) MLM's

(27:06) Porn in Relationships

(29:15) Fila Shoes and White Sneakers

(31:03) Shitty Friends

(35:15) Death Sentence

(41:38) Emotional Cheating

(42:29) Casual Dating

(45:43) Cold Brew

(50:08) Where to Find Emily

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

Emily's IG: https://www.instagram.com/dietitian.em.b

Emily's Twitter: https://twitter.com/embogaudo

Emily's Podcast:

https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438

https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

HOW I MET MY PREEMIE BABY / Honest Birth Story (Ep. 29) Sep 27, 2020

Show notes

HOLY SHIT! YOU GUYS I HAD MY BABY! While Matix was a preemie, we already love him more than anything. Today's episode is a deep dive into the story of the birth and how it all went down. No need to say anything more.

Time Stamps:

(0:22) Check out the Show Notes

(3:16) Craziest 5 Days of My Life

(6:05) Weekend of September 4th

(15:35) Baby Progress and Contractions

(23:54) Contractions Every 2 Minutes

(31:24) The Epidural

(37:45) Breathing and Pushing

(41:23) Birth!

(44:12) My Life Changed Forever

(47:08) Affirmations and Speaking Shit into Existence

Venmo to support this podcast: brunchwithdesb

Stay up to date on all new things on my instagram!

SHOP MY MERCH AND NEW BANDS: https://desbfittraining.myshopify.com

My fitness IG: www.instagram.com/desb___

My fun IG: www.instagram.com/despfeifer___

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

Venmo to support this podcast: brunchwithdesb

Stay up to date on all new things on my instagram!

SHOP MY MERCH AND NEW BANDS: https://desbfittraining.myshopify.com

My fitness IG: www.instagram.com/desb___

My fun IG: www.instagram.com/despfeifer___

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

A N N O U N C E M E N T S

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop my merch: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

FIRST YEAR OF MARRIAGE / Keeping the Spice, Sex, Finances, and More! (Ep. 28) Sep 20, 2020

Show notes

THIS YEAR HAS BEEN CRAZIEST YEAR EVER! My relationship and marriage to Wyatt is no different and I can't believe it's already been a year of ride or die with my man so today, we are answering some of your questions I've received and hopefully they will give you some insight on the real deal of marriage.

Time Stamps:

(2:34) Married One Year!

(4:00) Best Thing about Being Married

(5:50) Setbacks

(7:11) Matix's Name

(11:29) Advice to Newly Wedded Couples

(19:47) Splitting Finances

(28:47) Sex Get Better or Worse?

(40:12) Living Together

(44:10) Hopeful Baby Traits

(53:18) 10 Years From Now

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

Purchase my Bride Guide shred program on my app: www.desbfittraining.com/fit-guides

POST BIRTH CONTROL AND SKINCARE PODCAST:

https://podcasts.apple.com/us/podcast/post-birth-control-low-libido-acne-depression-ep-23/id1505846969?i=1000488275037

https://open.spotify.com/episode/6BRpGzaOPfoMpFYkUQhXFa?si=Tm3REZdDTyW5ztxkWJXhbw

MEET DADDY PODCAST:

https://podcasts.apple.com/us/podcast/daddys-home-ep-6/id1505846969?i=1000471935057

https://open.spotify.com/episode/3K9SGl6dN915b7u1PUryhJ?si=Ip1vY2B3TOyEgktRhL9nkA

TELL ME A SECRET PODCAST:

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000489542248

https://open.spotify.com/episode/3yhx5mED1DeiHZlJIeyJke?si=sMcLuOHbRQeLrRk-MxuhXQ

FOLLOW MY PERSONAL IG: www.instagram.com/despfeifer___

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

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A N N O U N C E M E N T S

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop my merch: https://desbfittraining.myshopify.com

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