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    Fitness

    Brunch with Desb Podcast

    Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I’m Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    ARE THEY THE BI*CH OR ARE YOU? (Ep. 47) Jan 31, 2021
    Show notes

    People suck dick sometimes... I totally get it. Before you completely write them off as a bitch though, ask yourself, "Am I being a bitch right now?" If you are, check yourself before you wreck yourself. If they are being the bitch, I have a 3 step formula to dealing with bitches. Enjoy and please share with a friend!

    Time Stamps:

    (0:00) Loud Fucking Claps In My Ears

    (1:45) below the influence(R)

    (2:35) Pumping These Titties

    (6:08) Last Day of January

    (7:49) My Patreon Account and Details!

    (14:00) Tag Me!

    (14:25) Dealing with Bitches

    (17:00) Who's the Bitch?

    (17:25) Distancing from the Bitch

    (17:55) Tell the Bitch

    (25:20) Protecting Your Energy

    (31:12) Small Break

    (42:24) Let's Talk Mean Babies… Just Kidding

    Hit me up: https://shor.by/DESB

    Join my LIVE workout subscription:

    https://www.patreon.com/DESB/creators

    Shop my glute bands: https://desbfittraining.myshopify.com

    Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    THE BACHELOR, TIKTOK FAME, AND CONSPIRACIES / ft. Louis Levanti (Ep. 46) Jan 24, 2021
    Show notes

    Louis is newly 24 years old from Long Island working in the entertainment and media industry, while also hustling as a popular TikTok creator on the side. He is known for his unfiltered and unapologetic roasts that blew his account up in the TikTok world and have since adapted his content to various things such as alcohol and coffee videos, reading the zodiac signs to filth, roasting the names celebrities have given their children, and exploring the internet for crazy conspiracies, celebrity drama and mandela effects. Google is free and he's used that to his advantage to tell stories and inform his followers in the funniest and sometimes harshest ways possible!

    Time Stamps:

    (0:38) My Patreon Launched!

    (1:50) Our Guest Today

    (5:05) Taking Off on TikTok

    (5:40) But First, Shit Talk about the Bachelor

    (13:25) Sarah

    (24:35) Who is Louis?

    (40:35) TikTok and Other Goals

    (43:25) What it's Like to Be a Tiktok Creator

    (52:20) Favorite Conspiracy Theories

    (1:01:30) Final Thoughts

    Join my patreon family:

    https://www.patreon.com/DESB/creators

    Hit me up: https://shor.by/DESB

    RATE - REVIEW - SUBSCRIBE

    Instagram: @louislevanti https://www.instagram.com/louislevanti/

    TikTok: @louislevanti https://www.tiktok.com/@louislevanti?lang=en

    Twitter: @louislevanti https://twitter.com/louislevanti

    Food Instagram: @GuysWhoCantCook https://www.instagram.com/guyswhocantcook/

    NEW BUTTERFLY BAND PRE-ORDER: https://desbfittraining.myshopify.com

    Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    LEAVE YOUR TOXIC RELATIONSHIP / ft. Michaela Nate (Ep. 45) Jan 17, 2021
    Show notes

    Do we have some stories for you to drink and or smoke to this Sunday! My sister is back you guys and today, we are talking about our past toxic relationships. Some pretty fucked up stuff has happened to both of us and we want to share our experience so if you are in a similar position, you'll know you're not alone and also get the fuck out of the situation.

    Time Stamps:

    (0:43) First Ad Ever!

    (2:00) My Sister is Back!

    (5:30) Examples of Toxic Relationships

    (10:34) Example #3

    (19:00) Des's Toxic Relationship Story

    (25:23) Crazy Ass Parents

    (28:18) Therapy

    (33:14) Goals for 2021

    (39:20) Send Us Your Ex Stories

    Hit me up: https://shor.by/DESB

    GET YOURSELF A HYDROJUG, yay for our first ad fam!

    SHOP HERE: http://www.thehydrojug.com/discount/BRUNCHWITHDESB?aff=8789

    Follow michaela: www.instagram.com/michaelamnate__

    Shop Dottie Cotoure code "kay20" for 20% off: https://dottiecouture.com/?rfsn=3339347.d68c9a

    USE CODE: "BRUNCHWITHDESB" to save 10%

    Shop my glute bands: https://desbfittraining.myshopify.com

    Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://shor.by/DESB


    Karing For PostPartum / Q&A with RN, Karrie Locher (Ep. 44) Jan 10, 2021
    Show notes

    Becoming a mother last year has given me an entirely different perspective on the entire process and I found a GEM of a woman I wanted to bring on here and share her expertise and insight with you. Karrie Locher is an incredible woman but just a badass content creator as well (you'll hear me hype her up multiple times about her IG feed) and we're here today to answer all of your submitted questions.

    Time Stamps:

    (0:00) Karrie Intro

    (4:17) Karrie's Story and Nursing

    (8:00) First Hospital Karrie Worked At

    (10:50) Karrie's Course

    (14:56) Postpartum or Other Psychological Symptoms?

    (25:37) Nipple Shields

    (30:15) Pumping

    (40:20) Prepartum Phase

    (43:45) Aftermath of Vaginal and C Section

    (52:08) Advice to New Moms and Moms of Multiples

    (56:03) Where to Find Karrie

    Checkout our podcast - Below the Influence(R)

    Venmo to support this podcast: brunchwithdesb

    Connect with Desb: https://shor.by/DESB

    Meet Karrie Locher:

    "I am Karrie-- a Postpartum + Nursery RN for the past 8 years! I work with mamas and babies right after delivery. I am also a mama to 3 young babes all 4 and under. I saw a lack of education about the postpartum period and actually getting home with your baby. I saw this void and wanted to work to fill it-- because mamas DESERVE that!"

    You can her ob at @karrie_locher on IG, where she has TONS of free info in her highlights, stories + posts!

    She has also curated more in depth courses for education + preparing for bringing home baby + breastfeeding here:

    Bringing Home Baby: https://www.karingforpostpartum.com/courses#courses-bringing-home-baby

    - Guides you all the way from simple tasks like newborn baths, diaper changes, swaddling and feedings to more complex aspects like reflux, calming your fussy baby in 5 quick steps, building a routine with your baby, going out with your baby, introducing siblings, partners, gassy baby and more! All videos with KFP mamas showing these steps in action with a PDF outline of the entire course!

    Conquering Breastfeeding: https://www.karingforpostpartum.com/courses#courses-early-weeks-of-breastfeeding

    - Walks you through the logistics of breastfeeding, with tips and tricks mixed in! We even added an entire "breastfeeding glossary" with PDFs walking you through common "hurdles" many mamas come across with breastfeeding!

    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    Shop my fitness app programs: www.desbfittraining.com/fit-guides

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    BECOMING MILLIONAIRES / Investing, Real Estate, and More FT. Wyatt (Ep. 43) Jan 03, 2021
    Show notes

    "DISCLAIMER: everyone's financial situation is different, everyone's investment can be different - this is simply just getting a glimpse into some places to start or feel comfortable and reminded that YOU can do this!! Please consult a financial advisor and institution to discuss options! Hope this helped see what we do!"

    2021 is officially HERE! There is no time like the present to either start or grow that money along with that ass so today, my husband Wyatt and I will be answering your questions when it comes to money, investing, credit cards, and all the like. We also want to talk about how we grew up around money and how that both affects how we looked at money and how we've matured to where we are now.

    Time Stamps:

    (0:00) New Podcast Announcement!

    (2:03) B Stands for Billionaire

    (5:05) Our Starting Money Mindset

    (14:17) Getting Started Investing

    (18:02) BiggerPockets.com

    (20:05) Roth IRA Advantages

    (23:08) Rich Dad Poor Dad

    (31:18) Starting Credit Card

    (33:17) Nerd Wallet

    (36:01) First Time Home Buyers

    (38:53) Mint

    (41:41) Side Hustles

    (51:36) Student Loan Debt

    (54:20) Shit to Look Up!

    Venmo to support this podcast: brunchwithdesb

    Connect with Desb: https://shor.by/DESB

    Listen and Subscribe to below the influence(R)

    Apple Podcasts: https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847

    Spotify: https://open.spotify.com/show/2dpi638dI7EdTzUvOpNAU7?si=JWiAYrEmTku_3amdjYSv_A

    ENROLL IN MY 6 WEEK PROGRAM: https://www.desbfittraining.com/6week2slay2021/

    DBFT GLUTE BANDS AVAILABLE NOW: https://desbfittraining.myshopify.com

    Links and apps discussed:

    www.biggerpockets.com

    https://www.nerdwallet.com

    https://www.acorns.com/invite/K7VYYC

    https://mint.intuit.com

    https://www.franklintempleton.com/investor/tools-and-resources/literature/info/RIRA-APP

    Book: rich dad, poor dad

    Book: rich20something

    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    Shop my fitness app programs: www.desbfittraining.com/fit-guides

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    LOW KEY FUQ 2020 / Brunch with Desb Wrapped (Ep. 42) Dec 27, 2020
    Show notes

    Holy shit guys my last episode of 2020 is here today and wanted to share with you my reflections for 2020... okay let's be honest some of it was complete dog shit and we all know it. Some of it was truly a blessing including Matix (obvi) and a few other ways I'm about to tell you about so grab a drink, relax, and enjoy the last episode of Brunch with Desb in 2020!

    Time Stamps:

    (0:42) Matix is Staring at my Titties

    (1:51) Show Notes

    (2:54) Future Sponsorship

    (6:01) 2020 Recap

    (8:18) Staying Positive vs Being a Bitch

    (10:37) Yay for Not Being Pregnant in 2021

    (14:15) Clothing Boutique Dream

    (19:13) Future of Brunch with Desb

    (22:05) Living in the Day

    (24:45) Texting Ex's Stops in 2020

    (29:04) What I Want From You Guys

    (31:00) What Do You Guys Want to Listen to?

    EMAIL: DESBFIT@GMAIL.COM

    Venmo to support this podcast: brunchwithdesb

    Hit me up: https://shor.by/DESB

    NEW HOLIDAY MERCH IS LIVE: https://desbfittraining.myshopify.com

    HEY! DBFT's next 6 week challenge opens for enrollment January 3rd, your opportunity to transform with a chance to win $1,000.00 CASH and more!

    PRE REGISTER HERE: http://www.desbfittraining.com/6week2slay2021-pre/

    PARAGON FITWEAR: code "desb" to save 11%

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    Shop my fitness app programs: www.desbfittraining.com/fit-guides

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    TELL ME A SECRET / Part 3 (Ep. 41) Dec 20, 2020
    Show notes

    Back again with one of your favorite running series called, "Tell Me a Secret" where you anonymously send me a juicy secret for me to share on this platform and we all have a good time without judging. I may have some follow-up questions for a few of you but not judging and I hope you guys enjoy this as we are officially less than a week away from Christmas and hope everyone has a blessed and safe holiday!

    Time Stamps:

    (0:52) Rate, Review, and Subscribe!

    (2:52) New Year's Wrap-up Podcast

    (5:40) Mom and Dad Separation Issues

    (7:30) Weed + Tinder Disaster

    (10:35) Losing my Virginity Story

    (14:30) Rave Story

    (16:54) Getting It In

    (19:25) College Visit

    (25:11) Foot Fetish

    (31:45) 7 Years

    (36:57) Western Michigan Sugar Daddy

    (43:03) Follow Up if I Shared Your Secret

    EMAIL: DESBFIT@GMAIL.COM

    Venmo to support this podcast: brunchwithdesb

    Tell me a secret next: https://forms.gle/wnpCuzF7FoJyWrL68

    NEW HOLIDAY MERCH IS LIVE: https://desbfittraining.myshopify.com

    HEY! DBFT's next 6 week challenge opens for enrollment January 3rd, your opportunity to transform with a chance to win $1,000.00 CASH and more! Pre-register here!

    https://www.desbfittraining.com/6week2slay2020-pre/

    Join my app here: https://train.desbfittraining.com/trainers/312078/landing

    PARAGON FITWEAR: code "desb" to save 11%

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    Shop my fitness app programs: www.desbfittraining.com/fit-guides

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    OnlyFans and Edibles / DEAR DESB EPS 2 (Ep. 40) Dec 13, 2020
    Show notes

    We are back bitches with the second edition of DEAR DESB and guys... holy shit some of these blew my damn mind and loved them all. Won't waste anymore of your time here (scroll to check what's new below with that added time) and let's get into it.

    Time Stamps:

    (0:18) Welcome Back to the World's Best Podcast!

    (1:17) Check the Show Notes!

    (4:21) Weed

    (6:42) He's Not the One

    (9:44) Self Care Routine

    (11:45) Last Semester of College HELP!

    (15:12) In-Laws and Flu Shots

    (20:50) Finding Crew in the Middle of Nowhere

    (23:20) 9 Inch Cock and Onlyfans

    (26:20) Moving In Before Being Engaged

    (30:14) Plagiarism

    (36:32) Social Media Growth and Affiliates

    (47:44) Boob Job Before or After Kids?

    EMAIL: DESBFIT@GMAIL.COM

    Venmo to support this podcast: brunchwithdesb

    PARAGON FITWEAR: code "desb" to save 11%

    HYDROJUG: code "desb" to save 10% and stay hydrated af

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    BUFFBUNNY COLLECTION: code "desb" to support

    Join my email list for our new challenge opening January 3rd, merch, and weekly motivation from DBFT: http://eepurl.com/dy2JLz

    NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    Shop my fitness app programs: www.desbfittraining.com/fit-guides

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    GOODBYE MACROS / My New Nutritional Journey (Ep. 39) Dec 06, 2020
    Show notes

    Ever since having Matix, my whole world has been flipped upside down when it comes to my fitness and nutrition and it got me thinking about my nutrition journey specifically. From college to competing to intuitive eating, I've been through the wringer when it comes to tracking macros meticulously and now, I don't really give a shit. I mean, I still give a shit don't get me wrong but it's different. I want to share with you what I've been doing now and how I said goodbye to macros.

    Time Stamps:

    (0:23) Rate, Review, Share!

    (1:44) Check the Show Notes

    (2:20) Youtube and Garage Gym

    (3:53) Intuitive Eating

    (14:00) Body Dysmorphia

    (20:40) Breast Feeding and Burning Calories

    (29:24) Going Forward

    (36:20) Future Episodes on Deck

    EMAIL: DESBFIT@GMAIL.COM

    Venmo to support this podcast: brunchwithdesb

    Coach Kelsey, your guide to nutritional freedom: https://des63.typeform.com/to/ajVp6W

    IG: @behealthywithkelsey

    Twitter: @kelseypietrzak

    Find our other coaches: www.desbfittraining.com

    Join my email list for our new challenge opening January 3rd, merch, and weekly motivation from DBFT: http://eepurl.com/dy2JLz

    NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    Shop my fitness app programs: www.desbfittraining.com/fit-guides

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    WHAT POST PARTUM IS LIKE / Vulnerable AF (Ep. 38) Nov 29, 2020
    Show notes

    I've never held back on this podcast but today's episode is an extra dose of vulnerability for your Sunday enjoyment. Any soon to be mom's or aspiring moms need to know what the truth of postpartum is like and while it's different for everyone, I want to share my truth through the process along with my relationship with my husband through this as well.

    Time Stamps:

    (1:13) Postpartum and The Drill

    (2:00) Instagram is Dogshit Now

    (5:26) Disclaimer

    (8:00) The Sucky

    (12:42) Rewind to Having Matix

    (15:30) Sex

    (23:01) Posting and Analytics

    (30:15) Not Tracking Macros

    (32:28) Please Reach Out

    (37:20) Share, Rate, Review

    EMAIL: DESBFIT@GMAIL.COM

    Venmo to support this podcast: brunchwithdesb

    LAST 2 DAYS TO PURCHASE 4WEEKS4GAINS FOR $40.00: https://train.desbfittraining.com/workout-plans/134689/purchase

    Post partum help: https://www.postpartum.net/get-help/help-for-moms/

    Other mom episodes: (link NICU podcasts, trimester podcasts etc!)

    HAPPY DUE DATE

    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000497640395

    BEING A NICU MOM

    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000494328007

    HOW I MET MY PREEMIE BABY

    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252

    PREGNANCY, BIRTH, AND LIFE POSTPARTUM

    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000488903246

    PREGNANCY GLOW WITH A SIDE OF ANXIETY

    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000487565444

    TOILET SEAT DJ

    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000472673545

    Some IG pages I have enjoyed:

    Psychedmommy

    Mommy.labornurse

    Mom.worthy

    raisegoodkids

    Pump_momma_pump

    Mommyandme.pt

    Motherhoodunderstood

    Karrie_locher

    the.mommy.psychologist

    NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

    TULA SKINCARE: code "desb" to glow off with your skin and save 15%

    ALANI NUTRITION: code "desb" for free shipping over $50 and support me

    Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

    instagram ➭ https://www.instagram.com/desb___

    twitter ➭ https://twitter.com/desbfit

    youtube ➭ https://www.youtube.com/desireescogginfitness

    facebook ➭ https://www.facebook.com/desbfittraining

    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

    official website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    Shop my fitness app programs: www.desbfittraining.com/fit-guides

    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


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