Brunch with Desb Podcast

Latest Episodes:

TOILET SEAT DJ - First Trimester Recap, Pregnancy Symptoms + More! (Ep. 7) Apr 26, 2020

Show notes

As you can tell by the title, this is the real talk bitches. I'm going to dive into very graphic details of my pregnancy journey to this point and while Wyatt and I are beyond blessed for this miracle, the day to day morning sickness and other fun bodily functions have not. Just being real with you guys if you someday have your own bundle joy. This is the God's honest truth from my experience thus far and I hope you enjoy some laughs while potentially gagging a bit along the way. Topics include:

- The Ultimate Collab

- I'm Short of Breath

- How Sex Works on Valentines Day

- Calling My Sister

- Anxiety about a Miscarriage

- Morning Sickness

- Gender Testing

- How Excited I am to Be a Mom

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Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

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((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

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F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

DADDY'S HOME (Ep. 6) Apr 19, 2020

Show notes

Wyatt, my sexy ass husband, is joining me for the first time on this podcast and I had asked you guys for some questions. Some of the best included how did I know Wyatt was the one, the hardest part of marriage so far, and going back to our Western Michigan days and when we met. It's all gold plus... the last question... is something you won't want to miss. I promise you.

Time Stamps:

(1:43) Who is Wyatt?

(2:35) When We Met

(5:30) College Days

(8:59) Hardest Part of Marriage

(11:48) The "One"

(17:10) Chores

(18:30) Drives Us Crazy

(24:40) Finances

(29:25) Des as the Bread Winner

(33:38) Going to Bed Angry

(40:12) Des's Growth

(44:50) The #1 Question

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Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

JUICY Q&A - Drunk Nights, Marriage Flaws, and More! (Ep. 5) Apr 12, 2020

Show notes

Get ready guys for my first Q&A and I had a lot of great questions submitted by you guys so thank you so much for those who did! This is really an episode for you to just sit back, grab a drink, and learn a little more about me and things you probably didn't know. Question topics include:

- Overview of Who I Am

- How did I know Wyatt was "It" and Heartbreak

- Biggest Goals for 25

- Amount of Drinking Now

- Hooked Up in a Public Area

- Embarrassing Thing My Parents Caught me Doing

- Remembering Everything I See Or Everything I Hear

- Celebrity Dinner Date

- Biggest Turnoff

- First Thing I'd Do As the Opposite Sex

- Favorite Place to Want to Visit

- Best and Worst Part of Marriage

- Belief that has Changed and Why

- Being God Oriented and Being an Influencer

- Nothing Time Activity

- Dealing with Doubt

- Binge Eating

- 20 Years Later

- Wildest College Story

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Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

BONUS EPISODE: My Business, My Brand, Meet Me! (Ep. 4) Apr 10, 2020

Show notes

I wanted to give you guys a bonus episode just for shits and because I love you and it's launch week. This episode is with two of my close friends in the online fitness coaching space, Erin Dimond and Jordan Dugger on their podcast, The Flow State of Mind Podcast (go check it out if you haven't already).

This was a really great interview if I do say so myself and I cover a lot of my business I don't get to regularly so you'll definitely get to know a lot more about me in this episode! Topics include:

- Who was Des in 2010?

- The Start of Social Media Sharing

- Des's Social Presence

- Connecting with People Online

- Hiring an Assistant Coach

- Des's CEO Role

- The Des B Route

- God Within the Des B Brand

- Des's Passion

- Combing Competition with the Abundance Mindset

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Check out the Flow State of Mind Podcast!

Follow Erin on Instagram!

Follow Jordan on Instagram!

Follow Flow State of Mind on Instagram!

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Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

The WORST Diet, is TO Diet (Ep. 3) Apr 06, 2020

Show notes

FITSPO EPISODE ALERT. I will always keep this podcast fun and the antidote to your hangover but I also want you to learn something. I am an online fitness coach after all and while you enjoy your mimosa or bloody mary if and when you decide to listen to this, I want to tell you how you can enjoy it and still look sexy as hell.

Today's episode is an overview of why diets will leave you feeling sad and alone just like that walk of shame, the role of Basal Metabolic Rate, and why you should eat your damn carbohydrates. At the end of the episode, I give you practical food suggestions so be sure to take notes and hope you enjoy this!

Time Stamps:

(0:30) Please Check out Episode 1

(2:52) Why is a Diet the Worst Way to Diet?

(7:30) BMR - Basal Metabolic Rate

(13:00) Carbohydrates

(21:00) Refeeds

(26:25) Macro Money

(31:00) Food Suggestions

(36:30) Direct Episode

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Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

THE NUMBER GAME / Sexual Partners, The Scale, and Followers (Ep. 2) Apr 05, 2020

Show notes

Life is a constant game of numbers and you're letting them affect your happiness. We are all constantly chasing the next number in our lives and it really doesn't mean shit at the end of the day, right? When is the last time someone asked you what your GPA or what your ACT score was?

I am taking today's episode to explain how number affect our lives, specifically our weight on the scale, how many people we've let into our garden of delights, and how chasing followers will always lead to wanting more followers. It is bad to track? Of course not. Analytics are important. We just can't let them hold us back.

Time Stamps:

(0:35) Explicit Content/Listen to Episode 1

(0:59) Numbers and Do They Matter?

(2:31) Grab A Drink!

(3:00) The Scale

(9:06) Social Media

(16:56) Quick Story

(21:21) Sexual Partners

(33:56) Wrap-up and Reviews!

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Follow Des Scoggin, aka: ME!

Instagram ➭ https://www.instagram.com/desb___

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

COME ONE, COME ALL HUNGOVER! (Ep. 1) Apr 04, 2020

Show notes

What's up ya'll and welcome to the introductory episode of Brunch with me! This is something I've been wanting to do and launch for a while now and super pumped it's finally here.

I want to take this first episode to explain what to expect on this podcast and what you get to look forward to on your hungover Sundays. I will swear in these episodes. If you aren't cool with that, I understand but I won't stop being me because of that. Thank you for supporting me on another platform and I am super excited to create long-form content for you all.

Time Stamps:

(1:45) Explicit

(2:04) The Creation of Brunch with Des B

(4:18) Slut for French Toast

(6:30) Quarantined as F*ck

(7:25) My Gratitude

(8:52) My Background

(11:00) Reality Striking

(21:50) What I'm Looking Forward To

(25:28) Ratings and Reviews

(27:00) Grab a Piece of Paper or Your Phone

(28:06) My List