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    Fitness

    Brunch with Desb Podcast

    Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I’m Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    BOTOX, LIPS, AND FAKE BOOBIES / What You Need to Know (Ep. 17) Jul 06, 2020
    Show notes

    What's up guys and happy Sunday! June was a pivotal time where we had 4 episodes, amplifying the voices in the black community. We will still continue to do those episodes periodically but for today's episode, I wanted to share my experience around something that has a lot of stigmas attached to it. Fake tits, botox, and lip filler. These are topics most people don't have an accurate understanding of and I want to share with you my experience with all 3 and what you should look for if you choose to partake as well.

    (1:00) Pass the Mic Series

    (2:00) My Baby Boy

    (10:25) Pricing for Procedures

    (11:32) What I've Had Done

    (15:00) Breast Implant Illness

    (16:00) Pain Tolerance and Aftermath

    (23:30) What is Botox?

    (36:25) Lip Filler

    Columbus Aesthetic and Plastic Surgery -https://www.columbusplasticsurgery.com

    Plastic Surgeon Grand Rapids, Michigan | Steven L. Ringler, MD https://www.stevenringlermd.com

    ((( ANNOUNCEMENTS )))

    - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

    DBFT 6weeks2strength 2.0 CHALLENGE launching AUGUST 3rd! - stay up to date on the @DBFTLLC Instagram!

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 25

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    AJAHZI'S LIFE MATTERS: Pass the Mic EPS 4 Jun 28, 2020
    Show notes

    Continuing our Pass the Mic series, my good friend and teammate Ajahzi Gardner is on the podcast. Ajahzi is a Gym Shark and Alani Nu influencer, has a Bachelor's of Science degree in Kinesiology, and her NASM CPT. This is a wide-ranging conversation but incredibly important to addressing current issues.

    (4:10) Who Ajahzi Is

    (8:21) Micro-Aggression

    (11:08) Hair

    (17:40) Vegas and Reno

    (21:10) Influencer and Being Supported

    (26:28) Emotions Over Science

    (40:10) #CancelStarbucks

    (42:21) Balance of Normalcy and Activism

    (56:20) Where to Find Ajahzi

    Ajahzi IG: https://www.instagram.com/ajahzifit/

    Ajahzi Twitter: https://twitter.com/ajahzifit

    Ajahzi YouTube: https://www.youtube.com/channel/UCo7iy2j9kQPWsZJXHSE0BaA

    HARVARD BIAS TEST: https://implicit.harvard.edu/implicit/

    Sign Petitions: https://blacklivesmatters.carrd.co/#petitions

    Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

    https://blacklivesmatters.carrd.co

    https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic

    Can't donate with money? Watch this and let the ads run:

    https://youtu.be/bCgLa25fDHM

    Netflix Series to watch:

    13th

    Crime + Punishment

    I Am Not Your Negro

    Time: The Kalief Browder Story

    Other great listens and reads:

    https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources

    https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy

    https://www.goodgoodgood.co/anti-racism-resources

    https://www.racialequitytools.org/glossary#anti-racist

    ---------------------------------------------------

    Follow Des Scoggin, aka: ME!

    Instagram ➭ https://www.instagram.com/desb___

    Twitter ➭ https://twitter.com/desbfit

    Youtube ➭ https://www.youtube.com/desireescogginfitness

    Facebook ➭ https://www.facebook.com/desbfittraining

    My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

    Official Website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 24

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/user/desb___

    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    AVERY'S LIFE MATTERS: Pass the Mic EPS 3 Jun 21, 2020
    Show notes

    Continuing with our Pass the Mic series, I have a fantastic individual, Avery Taylor, on the show and some of the stories he shares will blow your mind. Avery is a serial entrepreneur, real estate investor, father of 2, and very close to launching his own podcast soon! His path to success was laced with a lot of racial discrimination however and he is open and honest about it. Hope you enjoy the conversation!

    Time Stamps:

    (4:30) Who is Avery?

    (11:40) Accused on Being a Drug Dealer

    (15:00) Being Adopted

    (19:50) Traveling

    (24:16) Early Impression of Law Enforcement

    (31:22) Avery and his Wife

    (35:20) Interracial Relationship

    (40:00) Raising Biracial Kids

    (46:20) Marches and Movements

    (49:00) The Importance of Voting

    (54:23) Speaking Out

    (59:30) Takeaways and Hope for Change

    (1:04:25) Where to Find Avery

    Avery's IG: https://www.instagram.com/atsoldit_atclosedit/

    Avery's Facebook:https://www.facebook.com/ATSoldIt/

    Donate to Stillborn Funerals: https://www.heaveninstead.org/

    Upcoming podcast: Sharks of Real Estate (Coming this Fall)

    HARVARD BIAS TEST: https://implicit.harvard.edu/implicit/

    Sign Petitions: https://blacklivesmatters.carrd.co/#petitions

    Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

    https://blacklivesmatters.carrd.co

    https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic

    Can't donate with money? Watch this and let the ads run:

    https://youtu.be/bCgLa25fDHM

    Netflix Series to watch:

    13th

    Crime + Punishment

    I Am Not Your Negro

    Time: The Kalief Browder Story

    Other great listens and reads:

    https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources

    https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy

    https://www.goodgoodgood.co/anti-racism-resources

    https://www.racialequitytools.org/glossary#anti-racist

    ---------------------------------------------------

    Follow Des Scoggin, aka: ME!

    Instagram ➭ https://www.instagram.com/desb___

    Twitter ➭ https://twitter.com/desbfit

    Youtube ➭ https://www.youtube.com/desireescogginfitness

    Facebook ➭ https://www.facebook.com/desbfittraining

    My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

    Official Website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 24

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/user/desb___

    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    TAIRA'S LIFE MATTERS: Pass the Mic EPS 2 Jun 14, 2020
    Show notes

    Our second episode of the Pass the Mic series is with my good friend Taira. Taira is a dog mom, wife, and loves trashy reality tv shows. She is here to talk about life growing up as a minority, what it was like to date and marry into a white family, and how she thinks about raising mixed children in today's climate.

    Time Stamps:

    (3:20) Who is Taira?

    (5:30) Constant Moving

    (8:15) School

    (12:36) 8th Grade

    (17:00) Black Hair

    (26:28) Interracial Dating and Marriage

    (34:40) Working with Kids

    (52:00) What We Need to Do Right Now

    (1:04:30) Where to Find Taira

    Follow Taira on Instagram!

    HARVARD BIAS TEST: https://implicit.harvard.edu/implicit/

    Sign Petitions: https://blacklivesmatters.carrd.co/#petitions

    Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

    https://blacklivesmatters.carrd.co

    https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic

    Can't donate with money? Watch this and let the ads run:

    https://youtu.be/bCgLa25fDHM

    Netflix Series to watch:

    13th

    Crime + Punishment

    I Am Not Your Negro

    Time: The Kalief Browder Story

    Other great listens and reads:

    https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources

    https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy

    https://www.goodgoodgood.co/anti-racism-resources

    https://www.racialequitytools.org/glossary#anti-racist

    ---------------------------------------------------

    Follow Des Scoggin, aka: ME!

    Instagram ➭ https://www.instagram.com/desb___

    Twitter ➭ https://twitter.com/desbfit

    Youtube ➭ https://www.youtube.com/desireescogginfitness

    Facebook ➭ https://www.facebook.com/desbfittraining

    My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

    Official Website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 24

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/user/desb___

    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    LIBBY'S LIFE MATTERS: Pass the Mic EPS 1 Jun 07, 2020
    Show notes

    Given the recent horrific tragedy, national and global systemic racism issues, and wanting to be an ally to the black community, I want to take the next few episodes to use my platform and influence and pass the mic to those I believe we all need to hear. Our first episode of this mini-series is with my good friend Libby Christensen. Libby and I discuss her adoption process, what it was like growing up in a white family while she herself is mixed race, and her thoughts and views on the state of the world right now.

    Time Stamps:

    (3:15) Who is Libby?

    (7:00) Libby Meeting Her Birth Mother

    (12:00) Ex-Boyfriend Issues

    (18:10) First Realizing Racism

    (26:00) Racism on Social Media

    (38:38) Feedback from Sharing Openly

    (45:20) Support During This Time

    Libby's IG: www.instagram.com/libbychristensen

    Sign Petitions: https://blacklivesmatters.carrd.co/#petitions

    Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

    https://blacklivesmatters.carrd.co

    https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic

    Can't donate with money? Watch this and let the ads run:

    https://youtu.be/bCgLa25fDHM

    Netflix Series to watch:

    13th

    Crime + Punishment

    I Am Not Your Negro

    Time: The Kalief Browder Story

    Other great listens and reads:

    https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources

    https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy

    https://www.goodgoodgood.co/anti-racism-resources

    https://www.racialequitytools.org/glossary#anti-racist

    ---------------------------------------------------

    Follow Des Scoggin, aka: ME!

    Instagram ➭ https://www.instagram.com/desb___

    Twitter ➭ https://twitter.com/desbfit

    Youtube ➭ https://www.youtube.com/desireescogginfitness

    Facebook ➭ https://www.facebook.com/desbfittraining

    My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

    Official Website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 24

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/user/desb___

    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    BODY POSITIVITY VERSUS SELF LOVE with Arianna Dantone (Ep. 12) May 31, 2020
    Show notes

    What's the difference between the body positivity movement and self-love? Are you aware of the difference? My good friend Arianna Dantone (@ariannadantone) is here to discuss this specific topic along with a few others I know you'll enjoy as well. We talk about everything from mental health to predatory marketing, advice about social media, and discuss opportunities and do's and dont's about real estate. So strap in, get your drink ready, and let's do this!

    Time Stamps:

    (2:08) Who is Arianna?

    (5:13) Balance with Health and Business

    (8:08) Mental Health and Weight Gain

    (11:56) Differences between Body Positivity and Self Love

    (18:43) Predatory Marketing and Taking a Stand

    (20:05) Advice and Evaluation of Social Media

    (25:53) Real Estate Transition

    (32:42) Down Payments and Do's and Dont's

    (38:00) 2020

    (43:10) Finding Contractors

    (46:30) Life Advice

    Follow Arianna on Instagram!

    Follow Arianna on Twitter!

    ---------------------------------------------------

    Follow Des Scoggin, aka: ME!

    Instagram ➭ https://www.instagram.com/desb___

    Twitter ➭ https://twitter.com/desbfit

    Youtube ➭ https://www.youtube.com/desireescogginfitness

    Facebook ➭ https://www.facebook.com/desbfittraining

    My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

    Official Website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 24

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/user/desb___

    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    WE GOT DADDY ISSUES (Ep. 11) May 24, 2020
    Show notes

    Sophia and Alex are at it again and I am about to spill the tea. In case you were unaware, the podcast Call Her Daddy has been through some toxic and rather public shit recently and I have been asked my opinion on the subject. Instead of talking on my IG story, I wanted to explain it in long-form instead. If you are a fan of the show or just want to hear some juicy gossip this Sunday morning, strap in and let's go.

    Time Stamps:

    (2:00) Remember Everyone's Opinion is Valid

    (3:15) The Start of Call Her Daddy

    (7:52) Suit man AKA Peter Nelson

    (11:15) Being Greedy and Barstool Sports

    (16:47) A Million Fucking Dollars

    (18:30) Money Lost During The Strike

    (20:22) Where I See the Podcast Going

    (23:25) Barstool Auditions

    (25:25) Let Me Know Your Thoughts

    (28:30) Shop My Codes

    (29:40) Ratings, Reviews, and Tag Barstool Sports

    How the 'Call Her Daddy' Feud Boiled Over NYT Article

    Barstool Sports Website

    Barstool Sports Instagram

    Call Her Daddy Instagram

    Dave Portnoy (@stoolpresidente) Instagram

    ---------------------------------------------------

    Follow Des Scoggin, aka: ME!

    Instagram ➭ https://www.instagram.com/desb___

    Twitter ➭ https://twitter.com/desbfit

    Youtube ➭ https://www.youtube.com/desireescogginfitness

    Facebook ➭ https://www.facebook.com/desbfittraining

    My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

    Official Website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 24

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/user/desb___

    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    FAD DIETS AND GETTING DICKED DOWN / with Emily B (Ep. 10) May 17, 2020
    Show notes

    My first episode not riding solo and I'm so excited to chat with my assistant coach Emily Bogaudo. Today's episode, we talk about fad diets and why yo-yo dieting is so detrimental to your health. We want to dispel a lot of dieting myths as well and even if you've heard this before, it's good to have a reminder.

    (2:40) 15k for My Assistant Coach

    (3:40) Who is Emily?

    (6:44) Fad Diets and Diets in General

    (10:43) Dropping Weight

    (12:50) Keto Diet

    (20:54) Womanhood and IFBB Pro Run

    (29:34) Nutrition Myths

    (34:50) Fasting

    (37:57) Eating after 8 pm

    (45:00) Advice Right Now

    (47:43) Where to Find Emily

    ---------------------------------------------------

    Find out more about Emily! ➭ https://dietitianemb.disha.page

    Follow Emily on Instagram! ➭ https://www.instagram.com/dietitian.em.b

    Follow Emily on Twitter! ➭ https://twitter.com/embogaudo

    Listen to Emily's Podcast! ➭ https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438?ref=dishapages

    ---------------------------------------------------

    Follow Des Scoggin, aka: ME!

    Instagram ➭ https://www.instagram.com/desb___

    Twitter ➭ https://twitter.com/desbfit

    Youtube ➭ https://www.youtube.com/desireescogginfitness

    Facebook ➭ https://www.facebook.com/desbfittraining

    My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

    Official Website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 24

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/user/desb___

    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    I AM DISOWNING RELIGION (Ep. 9) May 10, 2020
    Show notes

    I thought about saving this topic down the road but it's time to spill the tea now. Let's talk religion and specifically Christianity. If you follow me, you know that I am a woman of faith and I wanted to express my feelings and beliefs when it comes to God and what issues I see when it comes to religion from my experience. If you are going to listen, please do so with an open mind as these are my opinions and experiences I want to share with you.

    Time Stamps:

    (0:59) My Relationship with Christ

    (3:18) Premarital Sex, Drugs, and Swearing

    (3:57) My Childhood

    (6:22) College Volleyball and Baptism

    (9:20) Judgment

    (11:30) God's Promise

    (18:42) Wrong and Right

    (24:08) The Christian Community

    (25:09) The LBGTQ+ Community

    (30:15) Your Invitation

    (33:37) Let Me Know What You Thought!

    Email me at desbfit@gmail.com with your thoughts on this episode!

    ---------------------------------------------------

    Follow Des Scoggin, aka: ME!

    Instagram ➭ https://www.instagram.com/desb___

    Twitter ➭ https://twitter.com/desbfit

    Youtube ➭ https://www.youtube.com/desireescogginfitness

    Facebook ➭ https://www.facebook.com/desbfittraining

    My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

    Official Website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 24

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/user/desb___

    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


    FU*K BITXHES, GET HAPPY / Mindset of a Strong Woman (Ep. 8) May 03, 2020
    Show notes

    When you think of the words, "F*ck those bitches" what comes to mind? Is it negative or empowering? I want to share with you guys this Sunday all about stepping into who you truly are and really own that individual. I know we can all have the level of confidence we were meant to have and I want to share with you where my confidence comes from.

    - Fuck Those Bitches

    - Where My Confidence Came From

    - No One Gives a Shit

    - Airplane Analogy

    - Demi Lovato Song

    - #9 In The World Bitches!

    - Other People's Opinions

    Listen to the Demi Lovato Song I Mentioned!

    ---------------------------------------------------

    Follow Des Scoggin, aka: ME!

    Instagram ➭ https://www.instagram.com/desb___

    Twitter ➭ https://twitter.com/desbfit

    Youtube ➭ https://www.youtube.com/desireescogginfitness

    Facebook ➭ https://www.facebook.com/desbfittraining

    My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

    Official Website ➭ https://www.desbfittraining.com

    ---------------------------------------------------

    ((( ANNOUNCEMENTS )))

    - OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

    New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

    ---------------------------------------------------

    F A Q

    -what's your real name? Desiree

    -what's your instagram? www.instagram.com/desb___

    -how old are you? 24

    -how tall are you? 5'7

    -whats your Spotify playlist? https://open.spotify.com/user/desb___

    -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

    -skin care routine? https://www.tula.com / CODE "desb" to save 20%

    -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

    -supplements I use? https://www.alaninu.com / CODE "desb"

    AND

    -how to find my free stuff and codes? https://www.desbfittraining.com/desb


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