Brunch with Desb Podcast

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LOS ANGELES 2028 | parenting olympics (Ep. 234) Aug 04, 2024

Welcome back to Brunch with Desb, where this week @notjustanotherdad___ and I sit down to chat about the rollercoaster ride of parenting their third baby, the realities of vasectomy, and the daily joys and challenges of parenthood. Our conversations are as candid as they are entertaining, offering you a front-row seat to our parenting journey.

But that's not all! We're also diving into the buzz of the Paris Olympics, sharing our excitement for the USA team: highlighting our pommel horse hero,, and discussing the incredible athletes competing. Whether you’re a parent, an Olympic enthusiast, or just looking for a good conversation, this is your go-to episode for a blend of family life and sports thrill.

Grab a drink, settle in, and let’s chat.. PLUS PLAY OUR SPECIAL GAME.

Let me know if you played the game with us

NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.

ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(2:38) eye color conspiracy

(5:35) Paris 2024, that’s hot

(7:55) THE GREAT DIVIDE

(12:18) housekeeping 101

(23:18) one month of Evie

(30:47) becoming a girl dad

(33:00) going for a fourth?

(36:30) is our dog ok….

(40:00) how to know if you’re ready for kids

(46:10) play a game with us

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

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Follow my like to know it: https://bit.ly/ltk_bwd

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THOUGHTS OF D*ATH | postpartum barbie (Ep. 233) Jul 28, 2024

Welcome back to Brunch with Desb! In this episode, we’re diving into the real and raw aspects of postpartum recovery.

Join me as I share my personal journey through the ups and downs of healing after childbirth, tackling intrusive thoughts, and finding ways to cope with them. We’ll also sprinkle in some light-hearted conversation and catch up on all the little things Vanderpump Rules, reality TV, and brand reviews.. plus an update on our favorite girly, B Mahomes!

This episode is all about creating a safe, comforting space where you can feel at home, understood, and supported. Whether you’re in the midst of your own PP experience or just here to listen and connect, we hope you leave feeling a bit lighter and more connected.

Grab a drink, settle in, and let’s chat about the realness of postpartum life with warmth, empathy, and a touch of humor. You’re not alone on this journey—let’s navigate it together.

NEED PARENT ADVICE?

we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

Rate, review, subscribe - and share with a friend today.

You know what the best part of my podcast is?!

NO RULES. Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

----

Time Stamps:

2:30) NEW OUTFIT, popping awf

(4:07) Saltair Brand Review

(6:30) Mahomes baby girly 2?

(9:45) transform with me

(15:00) some of my FAVE shows to watch

(19:44) postpartum catch up

(25:00) Vienna waits for you..

(26:30) TW: thoughts of de*th

(32:00) PPA/PPD

(36:05) everyone like me pls

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

MEETING MY.. DAUGHTER?! | Evies Birth Story (Ep. 232) Jul 21, 2024

meeting my gorgeous daughter, and a redemptive birth.

The theme of this episode is all labor, delivery, and empowerment.

Making a long story, even longer is my forte - and this is a story I will forever cheerish. We have gone through three birth stories together now on this podcast, and it is bittersweet to know this is the last one I will share. Thank you all for cheering my family and I on in this final endeveour of pregnancy and now postpartum.

I can't wait to keep taking you guys along for the ride.

NEED PARENT ADVICE?

we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

Rate, review, subscribe - and share with a friend today.

You know what the best part of my podcast is?!

NO RULES. Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

----

Time Stamps:

(1:25) quick housekeeping

(2:55) fake labor 101

(5:00) Monday - Thursday

(8:50) cervical check

(10:00) what I did to get labor going

(12:00) membrane sweep #2

(16:00) labor begins??

(20:00) heading to hospital

(22:36) did not meet my goal

(24:10) no epidural option

(27:15) I see dead people…

(30:30) let the baby move DOWN

(32:08) I MANIFESTED THIS

(34:00) IT IS A GIRL!

(38:00) I saw my placenta

(39:30) picking her name..

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

WATCH ME GO INTO LABOR | games, contractions, and WYATT! (Ep. 231) Jul 14, 2024

the final episode....

BEFORE THE BABY WAS BORN! I can't believe the next day we welcomed our new baby girl. Let's play some games today, talk all things membrane sweeps, final baby thoughts, and contractions LOL.

Also, hear Wyatts thoughts on being an only child and let us know what you think.

TRY THE GAME WE PLAY AND TAG US!

NEED PARENT ADVICE?

we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

Rate, review, subscribe - and share with a friend today.

You know what the best part of my podcast is?!

NO RULES. Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

----

Time Stamps:

(3:00) HAWK TUAH

(6:00) living in distress

(8:45) A CREATOR FOR CREATORS

(12:00) I am contracting..

(13:42) MEMBRANE SWEEP 101

(17:30) a huge sweep fail

(22:20) idgaf anymore

(26:00) money talks

(28:30) ONLY CHILD SYNDROME

(35:37) lets play a game

(49:00) ending on NUTS

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

I WET THE BED.. WITH MY F**K BUDDY | sos (Ep. 230) Jul 07, 2024

YEP - you read the title right, and we have more secrets to come..

Welcome back to Brunch with Desb, and your favorite segment mix: tell me a secret, AND advice with me! We chat over quite a few stories, cheating scandals, wet beds, and weird husband energy. As always - let me know what YOU would do.

Rate, review, subscribe - and share with a friend today.

You know what the best part of my podcast is?!

NO RULES. Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

----

Time Stamps:

(1:00) Mrs Lightening Crotch

(6:00) right here right now

(8:30) delusional delivery

(13:30) TELL ME A SECRET segment

(17:50) I throw away my MIL’s food

(20:07) normalize weird sex drives

(22:00) tequila showers

(26:35) I peed on my crush

(29:30) craziest place to hook up

(38:00) divorce center

(44:00) weaning from BF

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

A BABY WON'T FIX A MARRIAGE | honest parent prep (Ep. 229) Jun 30, 2024

husband and wife.. mom and dad FULL chat.

It is our time to give you the breakdown of parenting, things we've learned, and how we have grown. It is a hard time navigating a new parent journey AND partner journey - hang in there, and let this remind you, it is NOT easy it but it is ALWAYS worth it.

NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.

FILL IT OUT HERE: https://forms.gle/GZFzdTmNWvxbEVRN8

You know what the best part of my podcast is?!

NO RULES. Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(1:42) meet Wyatt

(4:38) Taylor Kelce

(8:00) Team Jason or Travis

(13:00) prepping for baby 3

(16:00) NEW CAR HELP?

(20:00) VanderPump News

(30:00) parenting prep 101

(33:20) low sleep regulations

(38:00) can you avoid resentment?

(41:40) a note to dads

(46:40) marriage is HARD

(50:00) perspective in parenting

(58:20) would you go back?

(1:00:00) parenting fears

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

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FULL Q&A | baby names, vasectomy, and my favorite child (Ep. 228) Jun 23, 2024

let's answer some questions, and have fun doing it.

I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___).

We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts.

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

---- Time Stamps:

(3:36) TIP TO A FIRST TIME MOM

(6:41) hospital bag help

(11:50) JT DWI

(13:30) 7M cult infiltration

(16:20) Vanderpump RULES

(18:40) I love watching rich people

(21:40) bit membership sale

(26:00) baby names

(30:00) Wyatts cooking journey

(32:00) FOURTH BABY

(36:25) showing the baby

(39:20) preeclampsia

(40:09) breastfeeding weight loss

(42:30) 5 million dollar question

(47:00) staying healthy in pregnancy

(49:00) kids adjusting to baby 3

(49:30) moving update

(52:50) postpartum workouts

(56:00) most nervous for baby 3

(58:30) boob job and pregnancy

(1:01:30) loving a second baby

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

PACK MY HOSPITAL BAG | baby prep 101 (Ep. 227) Jun 16, 2024

oh mah gawd, I'm havin a babbyyyyyy!

FULL on mom chat + a little goss catch up: all things Olivia Rodrigo, Sabrina Carpenter, Hailey Bieber, and.. ME. If you are a first time mom, mom of multiples, or just nosey, this episode is for you.

Happy Fathers Day to you all out there, but IT IS MOMMIES DAY FOR US.

ENJOY, comment, share, and let me know how this episode hit for you.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY? bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(2:00) this is about me

(6:00) gratitude hour

(9:00) pop culture top 3

(16:00) vanderpump rules

(18:00) NEW ptula, and Hydrojug

(22:00) join my membership for 50% off

(26:00) nesting and baby update

(30:00) what’s in my hospital bag

(35:26) labor prep items

(39:20) tiered cart for baby

(41:00) spectra s1 pump

(42:22) pp recovery items

(47:10) skincare fridge hack

(50:00) birth plan

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

A FRIENDSHIP-LESS SUMMER | navigating a lonely girl season (Ep. 226) Jun 09, 2024

I AM BACK after a mini baby moon.

A baby moon that didn't actually exist, but the podcast just didn't happen.

I am feeling better mentally, and ready to dive in this week with a topic I feel near and dear to my heart.. adult life, mom life, and friendships. It is a hard season to go through as someone going through their OWN individual changes to navigate friendships and expectations of them.

So let's talk about it.. are you the problem?

ENJOY, comment, share, and let me know how this episode hit for you.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY? bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(5:00) can you keep up?

(7:30) 7M CULT

(12:00) my spirituality journey

(15:30) launch alert

(17:00) BFIT SALE ALL JUNE

(26:00) future sangria vision

(27:05) 4 shiny quarters

(31:02) different seasons, different friends

(35:17) we’ve all been bad friends

(41:00) I want a BFF

(45:00) surface level friends are IN

(48:00) comparison is the thief of joy

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

BODYBUILDING to BABY BUILDING | fitness and nutrition transformation (Ep. 225) May 26, 2024

welcome back to your favorite Sunday podcast.

GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are.

JOIN HERE: https://desbfittraining.com/sprint4summer

Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes.

We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts.

ENJOY, comment, share, and let me know how this episode hit for you.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

You know what the best part of my podcast is?! NO RULES. Welcome to the fam.

----

NEED THERAPY?

bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(4:00) sprint with me.. to labor

(7:38) heffer energy

(9:16) I AM NESTING

(14:40) college volleyball

(17:40) tearing my knee and finding my passion

(19:16) how I got into bodybuilding

(23:00) where my evolution began

(26:30) changing nutrition with kids

(30:30) comparison is the thief of joy

(32:00) movement > workout

(37:00) mental mindset shift

(39:00) why do I train anymore?

(42:14) weight loss and movement

(47:00) be present in the NOW

(54:00) let's transform together

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

HONEST MOM CHAT | birth, baby names, anxiety, and guilt (Ep. 224) May 19, 2024

welcome moms.. and other girlies.

Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you out there. It may be hard, but we are out here doin the damn thing!

And just for anyone out there.. it is never too late to train your core!

Stay tuned for my 4 week mini challenge opening May 27th for just $50, and sprint with me to delivery.

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY?

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(0:55) I am not inclusive

(3:00) pelvic floor strain

(5:27) buffbunny launch + ptula sale

(8:05) fire in paradise

(10:26) Ashley Madison

(15:30) 4 week challenge

(20:22) making friends as a mom

(24:30) my postpartum mom group

(26:50) getting through first trimester sickness

(28:55) epidural or unmedicated

(30:55) pregnancy and health anxiety

(32:03) NICU experience

(33:00) positivity while TTC

(35:00) must haves in NICU

(36:29) how to avoid stretch marks

(37:55) our gender surprise

(39:12) the names we picked

(39:40) guilty of having baby #2

(42:00) home birth experience

(42:40) having my mom in the room

(44:55) bed sharing with your kids

(46:00) core fatigue post workout

(47:10) pregnancy nesting

(48:12) is it too late to train core?

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month!

ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month

find all my codes and discounts: https://bit.ly/desblinks

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THE MET GALA HUNGER GAMES | sent from my iPhone (Ep. 223) May 12, 2024

it's me.. AND WYATT!

Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama.

From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage talks.. while sharing Wyatts huge mistake recently. A REMINDER TO READ EVERYTHING.

We love you guys!

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You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

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Time Stamps:

(0:43) happy special mothers day

(3:22) never buy a Stanley again

(7:40) “just a collectionnnn”

(10:26) hot girls wear sunscreen

(14:10) SPOILER: Baby Reindeer

(23:50) the legend of the pop-tart

(27:00) roasting Tom

(31:30) what happens at the MET?

(40:00) Ariana Grande, SOS

(43:20) BABY WATCH

(46:00) Not Just Another Podcast

(50:30) hating your spouse is okay

(54:10) Wyatts thousands of $ MISTAKE

______________________

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_______________________

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best and WORST husband of the month | tell me a secret (Ep. 222) May 05, 2024

Our favorite segment is back... let's dive into the dirty secrets of you all.

You will have to let me know which one had your jaw on the floor, and submit YOURS.

TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58

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You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

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Time Stamps:

(4:50) RAISE THE ROOF

(9:30) baby month???

(15:00) team boy or girl

(21:00) NEW WORKOUTS

(24:00) summer challenge!

(27:00) watches of the week

(30:00) new sports podcast

(32:00) the worst husband award

(37:29) I slept with my teacher

(43:00) bumble fumble

(45:00) acid fails

(48:30) finding the NOODS

(51:00) submit YOUR secret

______________________

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_______________________

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TA-TA TIK-TOK.. and Joseph Biden | social media scares (Ep. 221) Apr 28, 2024

it is your favorite Sunday Sermon.

Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more.

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

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Time Stamps:

(2:00) Swiftie Fandom update (4:40) New HydroJugs.. probably sold out (5:55) TIKTOK GO BYE BYE (10:13) That GORL Ptula review (13:00) Paragon Feedback… (15:00) Kidnapping Story + Fyre Festival (18:10) Sabrina Carpenter slander take back (20:00) Billie loves the V (22:50) Kylie Chalet is PREGGO?! (24:57) Meg the Stallion SUED (27:12) Caitlin Clark update.. (30:00) Kims Nips (32:04) TTPD review part 2 (35:09) CINCO DE DELTO (workouts) (37:30) downfall of our youth and social media chat

______________________

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TORTURED WNBA DEPARTMENT | gossip + Q&A (Ep. 220) Apr 21, 2024

don't you just LERV some gossip?

Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE.

You know what the best part of my podcast is?! NO RULES.

Just us.

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Time Stamps:

(5:40) Oura Ring UPDATE

(9:17) Unlocked: Prison experiment

(12:00) GENDER PAY GAP IN WNBA

(17:00) Ashanti and Nelly: engaged and pregnant

(17:55) Simone in PARIS

(20:55) TPD: review of the album

(27:35) Monthly Workouts

(32:02) BETTER HELP THERAPY

(33:30) Question and Answer with ME! (JUICY)

______________________

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JOJO SIWA, MORGAN WALLEN, AND PEGGING.. oh my! (Ep. 219) Apr 14, 2024

Yarrr garrlll is showing up, belly out and all.

We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do.

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Time Stamps:

(3:00) my NEW home base feedback

(6:15) pregnancy body shaming

(12:20) my new girly pops.. ALL MOMS

(14:20) meg the stallion is a cover girl

(17:30) Morgan Wallen throwing chairs

(20:50) Jax Taylor and Brittany Cartwright sex drought

(23:40) Jojo Siwa.. in her Bangerz era

(31:40) my therapy journey

(35:00) advice with desb.. LOTS OF TEA.

______________________

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_______________________

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WORRIED FOR CALIFORNIANS AND BABY #3 | parent fears (Ep. 218) Apr 07, 2024

Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?!

Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and intrusive thoughts.

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Time Stamps:

(4:02) my embarrassing "I am older" moment

(8:19) our wine train experience / Napa Valley

(16:00) california housing SOS

(28:30) our girl is a billionaire

(32:05) pre-nup chit chat

(36:50) swifties that sweat

(41:50) having a JUNE baby

(49:00) postpartum and mourning your old self

----

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10 THINGS I'D DO DIFFERENTLY | pregnancy edition (Ep. 217) Mar 31, 2024

Welcome back to Brunch with Desb! Today, I am excited to be here with a pregnancy edition of the podcast where I’m going to be chatting about 10 things I’d do differently if I were pregnant for the first time. Whether you’re pregnant with your first or your third like me, I want to share some tips and tricks that I’ve picked up along the way that may help you through your pregnancy and your transition to motherhood.

Besides this, we’ll also touch on some pop culture news of the week including Megan Fox’s interesting and eye-opening interview on Call Her Daddy and Alex Cooper’s new campaign with Skims. Last but not least, we’ll also discuss the dark side of Hollywood. From the latest sex traffic allegations surrounding P Diddy to the Quiet on Set documentary where Drake Bell shared his experience with sexual assault, it’s no secret that things aren’t always how they seem in Hollywood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(3:25) P Diddy and the Dark Side of Hollywood

(13:51) Megan Fox on Call Her Daddy

(16:37) Alex Cooper for Skims

(18:38) We Stan the Kardashians

(20:27) Ghosts of April Fools’ Past

(23:22) DBFT Updates

(26:46) Launches

(31:44) Things I’d Do Differently During My First Pregnancy

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MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad

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A LACTATION SCARE | pregnancy predictions + new home (Ep. 216) Mar 24, 2024

Welcome back to Brunch with Desb! Today, I am excited to simply have a chat with you all and catch up on some things I’ve been up to recently as well as some of the latest pop culture stories. We’re chatting all about the Princess of Wales, #KateGate, and why some people think there is more to this story than we know. (and did at the time OF recording this!)

Besides this, we’ll also touch on the latest Vanderpump Rules split, Taylor Swift and Travis Kelce’s Eras tour break, and our High School Musical queen Vanessa Hudgens’ pregnancy! Last but not least, I’m sharing how a recent family trip to the museum took quite a scary turn. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(3:24) My Starbucks Hiatus

(5:59) A Scary Trip to the Museum

(10:34) Where is Kate Middleton?

(13:24) Target’s New Self Checkout

(16:00) Vanderpump Rules’ Jax and Brittany Split

(17:48) Taylor Swift’s Eras Tour Break

(23:30) Zendaya and Tom Holland

(23:49) Vanessa Hudgens Pregnancy Predictions

(27:08) Launches + DBFT Updates

----

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SPRING CLEANING... people, instagram, and your house (Ep. 215) Mar 17, 2024

Welcome back to Brunch with Desb! Today, I am so excited to share one of my favorite yearly podcast episodes with you, all about spring cleaning! Now, when I say “spring cleaning” I’m not just referring to that coat closet you’ve been meaning to organize all winter, or the pile of clothes you need to donate. What I’m talking about are the things - whether it be relationships, people, careers, social media connections, etc. - that are no longer serving you. While it’s so important to value and respect the things and people that have helped you get to where you are now, it’s also important to remember that we are only here for a short time.

If that job, relationship, or friendship has turned toxic, I’m here to remind you that it’s okay to purge it because your time and mental health are precious. In this episode I’ll be sharing my thoughts and tips on shedding the negative and embracing the positive even if it means having those awkward conversations and setting those necessary boundaries.

Besides this, today is also a special episode because it is my last in my podcast studio! I’ll be sharing a little moving update as well as a pregnancy update and of course, my favorite launches. Last but not least, I’ll let you in on some upcoming DBFT workouts! Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(4:48) Podcast Rebrand

(5:43) Launches

(8:19) Pregnancy Update

(10:45) DBFT

(15:34) Spring Cleaning

----

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THROWING USED TAMPONS IS IN | advice from des and wyatt (Ep. 214) Mar 10, 2024

Welcome back to Brunch with Desb! Today we are back with my husband Wyatt to answer your questions and give you the best advice we can. From moving across the country for a significant other to live-in sister-in-laws and getting back in touch with your postpartum body, we are going to be sharing our thoughts on some of the things weighing heavily in our listeners’ lives right now.

Besides this, we’ll also chat about some of the latest celeb drama including Alaia’s Baldwin’s tampon bar fight (yes, you read that right) and Jason Kelce’s heartfelt retirement announcement. Lastly, Wyatt and I will also give you a little update on how our move is going, our thoughts on the future of Brunch with Desb, and of course, the shows we’ve been loving lately. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(10:46) Jason Kelce’s Retirement

(14:30) Alaia Baldwin’s Tampon Fight

(17:09) Ghislaine Maxwell’s Prison Marathon

(20:17) Social Media Breakups

(25:03) Launches

(29:08) Watches of the Week

(46:13) Advice with Des and Wyatt

----

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LOVE ISN'T BLIND + SWIFT ASSAULT DOWN UNDER | pop culture catch up (Ep. 213) Mar 03, 2024

Welcome back to Brunch with Desb! Today, we’ve got a pop culture roundup for you! From Taylor Swfit’s Eras tour trip down under to P Diddy being accused of sexual assault yet again to Billie Eilish’s beef with TikTokers, we are covering all of the latest celeb drama. We’ll even chat a bit about that Brittany Mahomes fashion moment that looked mysteriously similar to a certain famous pop star she’s often spotted with.

Besides this, I’ll also give a little update about my upcoming move as well as the busy season of life my family is currently in, what I’ve been doing to keep my skin looking healthy throughout my pregnancy, and of course, what shows have hooked me lately. Last but not least, I’ll share my thoughts on growing and evolving in adulthood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(5:29) Moving Update

(10:52) The SAG Awards

(15:37) T Swift’s Drama Down Under

(18:42) P Diddy Accused of Sexual Assault Again

(20:47) Happy 30th to Dakota Fanning

(21:49) Brittany Mahomes’ T Swift Dress

(24:54) Wellness Corner

(28:28) Launches

(32:37) Watches of the Week

(43:14) Self Growth

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SCISSORING AT A SLEEPOVER??? | tell me a secret (Ep. 212) Feb 25, 2024

Welcome back to Brunch with Desb! Today, we have a really fun episode of Tell Me a Secret, and let me tell you, some of these stories are wild! You guys never fail to surprise me with some of the crazy things you’ve done or been through and getting to hear your deep and dark secrets always leaves me astounded. From scissoring friends at a sleepover to bridesmaid drama and cheating boyfriends, buckle up because it’s going to be a wild ride.

Besides this, I’ll also share some life updates including my pregnancy, our upcoming move, and my thoughts on the future of Brunch with Desb. We’ll also chat a bit about the People’s Choice Awards and I’ll answer some questions I’ve received about motherhood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(3:27) Launches

(5:38) Brunch with Desb

(10:12) Moving Update

(12:46) Swiftie’s Choice Awards

(16:10) Selena Gomez and Benny Blanco

(16:47) Weekend Recap & Pregnancy Update

(25:38) Watches of the Week

(31:35) Wellness Corner

(34:02) Tell Me a Secret

-------

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IS THIS THE END OF US? | life chit chat (Ep. 211) Feb 18, 2024

Welcome back to Brunch with Desb! Today, I am excited to just have a little life chit chat with you all. From an update about my anatomy scan to how I’m feeling about our upcoming move and my thoughts on approaching the age of 30, I really feel like I’m evolving and transforming this year and I’m sharing all of my feelings with you in this episode. On that note, I’ll also dive into some podcast updates and my ideas for the future of Brunch with Desb!

Besides this, you know we’re talking all about Swiftie Superbow Sunday including the halftime show, Travis and Taylor, and yes, even the showdown between Travis and his KC Chiefs coach. Last but not least, I’ll share my thoughts on going viral for saying it’s okay to hate your husband for a minute. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(5:45) Brittany Mahomes on Sports Illustrated

(9:35) Superbowl Gossip

(1935) No, I don’t hate my husband

(25:40) Podcast Thoughts

(32:05) Watches of the Week

(32:50) Launches

(38:11) Wellness Corner

-------

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OI, WE'RE GOIN PLACES BRUV!! | husband and wife Q&A (Ep. 210) Feb 11, 2024

Welcome back to Brunch with Desb! Today I am excited to be joined by your second favorite podcaster and my husband, Wyatt! In this episode, @notjustanotherdad_ and @notjustanothermom_ (iykyk) will be digging deep to answer some of your burning relationship questions. From our thoughts on porn to how our roles and workload differ to how we knew we wanted to marry each other, Wyatt and I are going all in for a raw and real husband and wife Q&A!

Besides this, we’ll also give you a little update on my pregnancy and Wyatt’s rise to TikTok fame (spoiler alert: he’s killing it) as well as an exciting life update that we’re really looking forward to including details of how it came to be! We’ll also chat a bit about Wyatt’s decision to stop drinking and some shows we’ve been binging lately so keep listening to hear more and don’t forget when in doubt, use code desb at checkout!

Time Stamps:

(4:54) Swiftie Bowl Sunday

(8:03) Pregnancy Update

(10:19) RIP Stori

(12:04) We’re Moving!

(26:29) Wellness Corner

(28:45) Launches

(31:03) Wyatt is a TikTok Star

(37:35) Watches of the Week

(44:26) Q&A

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MY HUSBAND SUBSCRIBED TO AN OF SECRETLY + ANNOYING MIL'S | advice with desb (Ep. 209) Feb 04, 2024

Welcome back to Brunch with Desb! Are you looking for a bestie’s shoulder to lean on? Well, you are in the right place because today, we are diving into a new segment of “Advice with Desb” where I’ll be sharing my thoughts on some of the problems my fellow brunchers have been dealing with and need some support on. From overbearing mothers-in-law to pregnancy pacts, sex after kids, and husbands subscribing to Only Fans, we all seem to be riding a bit of an emotional relationship roller coaster right now but not to worry because you are not alone!

Besides this, I’ll also be sharing some pregnancy updates, why I’m an advocate for being picky, and why I’m currently in my growth era. I want to remind you that it’s so important to honor where you’re at right now and that even though you may not be where you want to be at the moment, you are on your way there. Remember that you are gradually growing into yourself and the person you are right now is worth celebrating and appreciating. On that note, I also want to normalize being picky with who you allow into your life. As cliché as it sounds, life is too short for fake relationships or people who don’t have your best interest at heart so while we always have to respect others, we can also make sure that the people we let in are ones who value who we are. Keep listening to hear more and don’t forget when in doubt use code desb at checkout!

Time Stamps:

(9:09) Why Haven’t You Tried Ptula Yet?

(12:20) In My Growth Era

(17:38) Facebook Truths

(22:02) Watches of the Week

(28:32) Advice from Desb

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BODY DYSMORPHIA | saying goodbye to your old self (Ep. 208) Jan 28, 2024

Welcome back to Brunch with Desb! In this episode, we are going to be chatting about body dysmorphia and learning to let go of your old self. Whether you’re pregnant like me or simply dealing with changes with your body, I want to remind you that it’s normal for body dysmorphia to exist in all shapes and sizes. We are all going to go through moments where we hate our bodies and that’s okay. You are allowed to be upset and disappointed with yourself, however what’s key is reframing your thoughts about your body.

Although body dysmorphia can still exist no matter what stage of life you’re in, it’s important to accept it and move past it. Instead of dwelling on what you consider negative or trying to change your body instantly, I encourage you to focus on the small steps you can take to begin shifting your mindset. What are your thoughts on body dysmorphia? Let me know in the comments!

Besides this, I’ll also share a pregnancy update, a recap of my mom trip to Arizona, and how Wyatt came to amp up his own social media presence. Of course we’ll also touch on what I’ve been watching this week, a little wellness corner update including how I’ve been dealing with my pregnancy migraines, and a little pop culture catch-up featuring our two favorite football queens, Taylor Swift and Brittany Mahomes. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(4:42) How I’m Treating My Headaches

(7:21) Cody Ko and Kelsey Welcome their Baby

(9:43) Wyatt is an Influencer!

(14:11) Mom Trip Recap

(24:07) The Eras of Brittany Mahomes

(27:31) Wellness Corner

(33:17) Updates and Launches

(37:20) Watches of the Week

(40:40) Body Dysmorphia

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KEEP AN EYE OUT FOR SELENER (Ep. 207) Jan 21, 2024

Welcome back to Brunch with Desb! I’m not going to lie guys, seasonal depression has been hitting me quite hard lately and I have honestly never felt as lazy as I have now. Although I’m not necessarily acting on the laziness, the time of year on top of being sick and pregnant really has me tapped out. Working out has been feeling like a chore lately and body dysmorphia has also made her appearance. If anyone else has been feeling the same way, please let me know in the comments and remember to give yourself grace during times like this. As long as you’re showing up, that’s all that matters.

While this may be a shorter episode, we are still going to cover all our bases. We’ll be chatting about everything from my upcoming TikTok mom trip to Arizona, my recent thoughts on Selena Gomez and her social media breaks, and the latest look at Blake Lively filming It Ends With Us. Besides this, we’ll also dive into a little wellness corner update and some of the shows I’ve been watching this week. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(3:06) My Current Era

(7:00) Lip Plumpers

(9:00) TikTok Mom Trip

(14:56) Court of Opinion: Selena Gomez

(20:02) Blake Lively and “It Ends With Us”

(21:12) Luke Wilson Gate

(27:06) Wellness Corner

(30:27) Launches

(31:12) Watches of the Week

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NORMALIZE GOSSIP AND GYPSLAY ROSE (Ep. 206) Jan 14, 2024

Welcome back to Brunch with Desb! Today, I am so excited to just have a little chat with you about everything and anything I’ve found interesting lately. Being able to come on here and allow myself time to let my feelings flow is one of my favorite parts of the week, so in this episode I’m sharing my thoughts on the one and only Gypsy Rose, that viral Selena Gomez and Taylor Swift moment at the Golden Globes, and normalizing gossip!

We all know that our favorite besties took some heat this week for seemingly gossiping about Kylie Jenner and Timothée Chalamet, but let’s be real, we’ve all done it! Whether we like to admit it or not, we all talk about others and a question I’d like to ask is, is it really such a bad thing? Although “gossip” often has a negative connotation, is sharing our thoughts and feelings about the people around us so wrong? Let me know your thoughts in the comments!

Besides this, I’m also letting you in on a little pregnancy update including how I’ve been feeling and what products I’ve been using as well as what concerts I’m looking forward to this year and the shows that have been keeping me hooked! Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(3:04) Am I a Football Girlie?

(6:39) Pregnancy Update

(15:47) Gypsy Rose

(20:27) Golden Globes Flop

(25:20) Upcoming Concerts

(30:29) YouTube Hack for Kids

(32:03) Wellness Corner

(38:56) Watches of the Week

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ANTI-VISION BOARD AND GOALS | + first trimester Q&A (Ep. 205) Jan 07, 2024

Welcome back to Brunch with Desb! I’m so excited to be back for the first episode of 2024 where I’ll be sharing some updates about my first trimester of being pregnant. From morning sickness to my exercise routine and the things I’m doing differently this time around, I’ll let you in on how the first 14 weeks of my third pregnancy have been going. Besides this, I’ll also be answering some of your pregnancy and non-pregnancy related questions including my thoughts on people who don’t want to be parents and how I’ve honed and crafted my “bad b*tch” energy. Ask and you shall receive my fellow brunchers!

Being that we are now a week into the new year, we are also going to chat about my alternative to resolutions, bringing new energy into 2024, and how important it is to meet yourself where you’re at right now. Remember, there are going to be years where you are in the same spot as the year prior, if not a worse one and that is okay. What’s important is honoring yourself and making sure you are leading your own life rather than allowing some unrealistic expectation to dictate your energy and mindset. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(1:32) I’m Pregnant!

(5:27) New Year, New Us

(25:25) Pop Culture Update and Watches of the Week

(27:40) Launches

(35:36) First Trimester Update and Q&A

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BABY... YOU'RE A FIREWORK! (Ep. 204) Dec 31, 2023

Welcome back to Brunch with Desb! Today I am joined by my husband, Wyatt, to share some very exciting news with you all - I’m pregnant! That’s right, we are expecting baby number three and we couldn’t be more thrilled to announce that our family is growing! A third child is something Wyatt and I have been talking about for some time now and we are so excited to welcome him or her in July 2024.

In this episode, we are walking you through the moment I found out I was pregnant, how I told Wyatt we were expecting, and of course his reaction as well. Besides this, I’ll also share Matix and Archie’s adorable reactions to becoming big brothers, our perspective on this big life change, and last but not least, how my other two births have affected my thoughts on being pregnant. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! If you’re pregnant as well, comment below and let’s build a community of support together!

Time Stamps:

(1:32) Big News!

(5:10) A Surprise

(11:50) How I Found Out and Told Wyatt I’m Pregnant

(22:50) Matix & Archie’s Reactions

(26:45) Is it a Boy or Girl?

(28:14) Navigating a Life Change

(29:14) Wyatt’s Perspective

(30:20) Navigating Pregnancy with Two Kids

(35:56) My Fear of Giving Birth

(46:51) DBFT Updates

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MOTHER GOD + WHO IS GOD? | cults n stuff (Ep. 203) Dec 17, 2023

Welcome back to Brunch with Desb! Today, we are going to be chatting about religion. As you may know from previous episodes, I’ve been struggling a lot lately with my feelings toward religion and God and although I am not identifying as an atheist, I am questioning a lot. This is something that has stirred up a lot of controversy over on my Instagram page, specifically with men so not only am I thinking about my own beliefs, but also the way women are typically viewed within traditional religions. Let me know your thoughts in the comments!

Besides this, we’ll also dive into some of the latest pop culture headlines from our very own T Swift being announced as Time’s Woman of the Year to Selena Gomez announcing her new relationship and Britney Spears’ latest Instagram post. I’ll also share the cult docu-series I’ve been obsessed with lately, some exciting DBFT updates, and of course how my video on religion blew up on social media. Keep listening to hear more and don’t forget, when in doubt use code desb at check out!

Time Stamps:

(5:09) My Phone Case Addiction

(8:13) I Went Viral!

(11:09) Taylor is Our Woman of the Year

(12:46) VPR Season 11 is Coming

(13:47) Selena Gomez’s Social Media Rant

(15:48) Kylie Jenner and Timothée Chalamet

(17:00) Britney Spears Speaks about Jamie’s DWTS Journey

(17:41) DBFT Updates

(22:24) Launches

(25:44) Watches of the Week

(43:42) Questioning Religion

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HONESTLY, just don't listen (Ep. 202) Dec 10, 2023

Welcome back to Brunch with Desb! I’m not going to lie to you guys, this was a really tough one for me. Unfortunately, I have experienced one of the hardest weeks of my adult life recently and I simply cannot bring myself to provide you with a typical Brunch with Desb episode. However, I did want to keep showing up not only for my amazing listeners who continue to support me, but for myself as well and that’s why I’m here today. I owe it to myself to do what I love and that is podcasting.

In this episode, I want to let you in on how this incredibly difficult week has affected me and my mental health and the reason that I wanted to do this is because I know so many of you are also going through it right now. I want you to know that whatever you are going through, you can live in a place of frustration and sadness while also living in a place of gratitude. Although I feel completely beat up, I also feel a sense of pride and perseverance for the person that I am and I hope that this is a reminder for you to be proud of the way you show up as well. Keep listening and don’t forget that when in doubt, use code desb at checkout!

Time Stamps:

(1:17) Reminder: Keep Showing Up

(7:22) Launches

(13:40) Failure or Redirection?

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GOD AIN’T REAL + PDIDDY IS NOT SLAYING | life update (Ep. 201) Dec 03, 2023

Welcome back to Brunch with Desb! For an episode that I almost forgot to record, this one is jam packed so strap in! As the 2023 year begins to wrap up, I know that everyone is feeling the stress and pressure of all of the work that has to get done before the holidays. I definitely feel the same way so today, I want to give you a little update on what I’ve been working on lately, including an exciting new collab I can’t wait for you to see. In addition to work, I also want to update you on my journey with religion. As you may know, I’ve had mixed feelings about my relationship with God lately so I’ll let you in on where I stand now.

Besides this, you know we’re going to catch up on all the latest celeb news including our very own T Swift wrapping up her 2023 Eras tour, Britney Spears’ recent Instagram post, and of course, the allegations against P Diddy and Josh Giddey. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(1:53) My McDonalds McKick

(5:24) Spotify Wrapped

(8:04) Life Update

(12:39) My Thoughts on Religion Lately

(18:06) My Paragon Collab

(27:26) Taylor Wraps up the Eras Tour for 2023

(29:52) What it’s Like to be Rich ft. The Mahomes

(31:21) Free Britney?

(32:54) What is Going on with P Diddy and Josh Giddey?

(40:12) Watches of the Week

(47:16) Thanks for Your Support!

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LOST BUTT PLUG TWIN FLAMES | 200 episode speshal (tell me a secret) (Ep. 200) Nov 26, 2023

Welcome back to Brunch with Desb! Today, I am so excited to be celebrating my 200th podcast episode with my husband, Wyatt! In honor of 200 episodes of Brunch with Desb, we are going to be diving into one of my favorite segments, and that is Tell Me a Secret! From frat dates gone wrong to potentially cheating fathers and missing butt plugs, we are truly getting into the nitty gritty today so strap in for an insane ride!

Besides this, we’ll also chat about the latest celeb pregnancies and what Wyatt and I have been watching lately. Last but least, I’ll fill you in on my recent trip to Palm Springs with HydroJug! Keep listening and remember, when in doubt use code “desb” at checkout!

Time Stamps:

(13:25) My HydroJug Trip

(21:25) Celeb Pregnancies

(24:12) Watches of the Week

(41:50) Tell Me a Secret

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TAKING CARE OF MAYA AND TAYLOR SWIFT + deINFLUENCING IDIOTS (Ep. 199) Nov 19, 2023

Welcome back to Brunch with Desb! Do the holidays stress you out? Are you impatiently waiting for the new year to clean your slate? When it comes to the end of the year, we’re often just waiting for that new beginning. We reflect on the past 12 months and it often makes us want to leap into January in order to start anew. But, if you truly could, would you honestly erase your previous year and start fresh on January 1st? I know that I have some days where I’m feeling pretty good and others where things are more difficult but for me, it's all about taking those uncomfortable or unsuccessful moments as a learning lesson. So today, I’m talking to you all about acknowledging our feelings and experiences rather than rushing through them to get to the next best thing. Hard days are inevitable but how you show up despite that is the most important.

Besides this, we’re also diving into some pop culture moments from the past week including that backstage Travis and Taylor kiss and a potential Kardashian breakup. I’ll also walk you through some DBFT news, what I’ve been watching lately and more! Keep listening and don’t forget, when in doubt, use code desb at check out!

Time Stamps:

(5:42) Taking Care of Maya

(9:40) Travis Swift and Taylor Kelce

(19:05) Keeping up with the Kardashians and Jenners

(23:03) The Beckhams of Bodybuilding

(26:29) DBFT News

(33:43) Watches of the Week

(41:11) Wellness Corner

(50:00) New Year, Clean Slate?

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REAL HOUSEWIVES OF THE CHIEFS | death row meal, core memories, and pregnancy (Q&A) (Ep. 198) Nov 12, 2023

Welcome back to Brunch with Desb! Today, I am excited to do a little Q&A with you all! Whether you're a new listener or someone who’s been around for a while, I am answering some of your burning questions so that you can get to know me better. From core childhood memories to things I’m working on in my marriage and even my own personal insecurities, I’m letting you in on all of the things that make me, me!

Besides this, I’ll also share details about my most recent brand trip with Alani at Olympia, my post-trip anxiety, and where I’m at with my reading journey. Last but not least, you know I have something to say about Brittany Mahomes’ girls weekend with our girl, Taylor Swift. Keep listening to hear more and when in doubt, use code DESB at checkout!

Time Stamps:

(1:55) My Trip with Alani

(5:14) Body Building Thoughts

(11:22) Brittany Mahomes’ Girls Weekend

(14:43) Book Update

(16:51) Watches of the Week

(17:34) Wellness Corner and Black Friday Sales

(26:36) Q&A

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IT’S BRITNEY B*TCH: full memoir review (jaw dropping!!) (Ep. 197) Nov 05, 2023

Welcome back to Brunch with Desb! This week, I’m calling all Britney Spears fans! That’s right, her new memoir has officially hit book stands and I’ve got you covered with a full recap of moments and passages that stood out to me. From details of her conservatorship to her past romantic relationships and where she stands with her family now, we are diving into all things “The Woman in Me”. Although I previously shared my hesitations with this book, it really is an eye-opener to the tragic and to put it bluntly, disgusting, way Britney has been treated not only throughout her career but throughout her whole life.

Besides this, we’ll also chat about the latest celeb news from the D’Amelio backlash, to Selena Gomez supposedly questioning bestie Taylor Swift’s relationship, and the tragic passing of Friends star Matthew Perry. Keep listening to hear more and don’t forget to leave a rating and review!

Time Stamps:

(5:25) Selena and Taylor’s Friendship Put to the Test?

(8:15) Charlie and Dixie D’Amelio Facing Backlash

(12:11) Rest in Peace Matthew Perry

(16:40) Launches

(20:55) Watches of the Week

(30:21) Wellness Corner

(35:00) It’s Britney B*tch

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THE BRITNEY SPEARS MEMOIR: https://amzn.to/3MoIG5Q

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FISHING FOR COMPLIMENTS | the desb hotline (Ep 196) Oct 29, 2023

Welcome back to Brunch with Desb! Today, we are diving into some of the amazing voicemails you guys have left me on my Speakpipe (if you haven’t left me a message yet, hit up the link below)! From questions about pregnancy to moving across the country for a significant other, we’re going to touch on topics that are affecting you! I love to give you advice on the things you’re going through in your life so keep listening and keep sending in those questions.

Ps. You don’t have to compliment me, but I love when you do!

Besides this, we’ll also chat about some of the latest celeb gossip including the Britney Spears bombshells from her new memoir, my thoughts on the D’Amelio’s, the couple who shall not be named, and more! Remember, it can’t always be perfect, but it can be done!

Time Stamps:

(1:35) Justin Timberlake and Britney Spears

(5:52) The Couple We Shall Not Name

(6:16) The D’Amelio’s

(8:54) Britney Spears in The Notebook?

(10:30) Short Nail Era

(12:11) Launches

(18:38) Hiring Update

(19:34) Watches of the Week

(21:26) Wellness Corner

(27:08) Voicemails from My Brunch Gang

-------

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ANTI-TIKTOK AND FAKE SWIFTIES (ft. my sister!) (Ep. 195) Oct 22, 2023

Welcome back to Brunch with Desb! Today, we have a very special episode because I am joined by my one and only sister, Michaela! She has not been on the podcast since March 2023 so buckle up because we have a lot to talk about. From Taylor Swift to Pete Davidson, Jada Pinkett Smith, and Britney Spears, we are rounding up the latest celeb stories and pop culture moments.

Besides this, we are also chatting about why Michaela is taking a little break from social media, including the toxicity of TikTok. As I’m sure many of you know, TikTok has really become a negative place filled with bullies and trolls, so Michaela and I will discuss how it’s affected our mental health and why it was important for us to leave the platform altogether. Last but not least, we’ll also provide a little life update about our families, kids, and more! Keep listening!

Time Stamps:

(6:24) The Eras Concert Movie

(13:08) Pete Davidson and Madelyn Cline

(14:37) Jada Pinkett Smith

(15:57) Britney Spears’ Memoir

(18:00) Child Stars

(22:01) Why Michaela’s taking a Social Media Break

(31:33) Watches of the Week

(40:09) Launches

(43:53) Life Update

-------

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MY BRITNEY SPEARS RABBIT HOLE | crazy pop culture round up (Ep.194) Oct 15, 2023

Welcome back to Brunch with Desb! Today's episode is a bit of a chaotic one. We're diving into my latest Britney Spears rabbit hole which led me to a deep dive into the most iconic pop culture moments including the uprise and downfall of some of the most famous child stars. So, get ready, because today's episode is going to be a wild ride!

Time Stamps:

(7:50) Taylor Swift Era’s Tour in Theaters

(10:29) Entering my 30’s

(12:06) Pop Culture Updates

(13:40) Britney Spears Rabbit Hole

(21:00) The Uprise and Downfall of Child Stars

(27:00) Sending Love to Those Affected by Israel Attacks

(31:55) Reading A Court of Mist and Fury

(34:50) Watches of the Week

(40:39) Wellness Corner

(44:14) Product Launches

(45:43) Transparency Moment

(48:17) YouTube Videos I’ve Watched Recently

—---

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I'M TIRED OF IT, AND I'M QUITTING | adult chat (Ep. 193) Oct 08, 2023

Welcome back to Brunch with Desb! Today, we are going to get a bit deep and have a bestie chat about life. You know that feeling when your best friend calls you and says, “You’ll never believe this”? Well, that’s what this episode is all about because I want to share with you (my brunch besties) exactly how I’ve been feeling about life lately. From wondering what I should be doing with my life to feeling like I should be more successful, I’m letting you in on how I’ve been coping with some recent negative thoughts.

Besides this, we’ll also be discussing my Taylor Swift burnout (yes, the media is overdoing it!), my YouTube burnout, and my latest book obsession. Keep listening to hear more and don’t forget to leave a review as well as a SpeakPipe message at the link below!

Time Stamps:

(5:53) Taylor Burnout

(9:28) Reading Corner

(16:32) YouTube Burnout

(19:53) I’m Hiring!

(21:57) DBFT Memberships

(22:42) Launches

(28:00) Watches of the Week

(36:23) A Bestie Chat

-------

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COUSIN HOOK UPS + WRONG BABY DADDY / tell me a secret (Ep. 192) Oct 01, 2023

Welcome back to Brunch with Desb! Today, I am excited to have my husband, Wyatt, back on the podcast to discuss some very major news and that is: Taylor Swift and Travis Kelce. That’s right, football’s favorite alleged couple is all the rage right now and we are going to be diving into all of the details. We’ll also share some of our favorite launches and of course, our favorite recent watches.

Besides this, Wyatt and I will be tackling one of my favorite Brunch with Desb segments, and that is, Tell Me a Secret! This one is pretty wild so buckle up because we’ll be discussing affairs, sex with your dad’s friend, and cousin hook ups (yes, you read that right). Keep listening for more and don’t forget to send me your secrets for next time.

Time Stamps:

(2:45) Taylor Swift is Dating the Boy on the Football Team

(12:14) DBFT Memberships

(15:12) Launches

(18:39) Watches of the Week

(30:41) Tell me a Secret

----

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----

MY HUSBAND DOESN'T BRUSH HIS TEETH | advice from desb (Ep. 191) Sep 24, 2023

Welcome back to Brunch with Desb! Today, we have a very special segment that I’m excited to dive into and that’s, Speak to My Pipe! That’s right, you can now leave me voicemails via SpeakPipe.com and I will be more than happy to answer your questions and give you some advice! In this episode, we’ll listen to some messages and chat about all kinds of things from divorce to unhygienic husbands, going back to school, and more!

Besides this, we’ll also get into what’s been going on in my life lately (including some new tats!) Taylor Swift’s dating life, DBFT updates, and more! Keep listening!

Time Stamps:

(3:42) Starbucks Rewards

(5:58) My Revenge Tattoo Era

(9:12) Football Girlies, Stand Down

(12:05) Is Taylor Dating a Football Player?

(13:37) My Ninja Creami

(15:57) Leave Me a Voicemail and Review!

(18:05) DBFT Membership Update

(21:07) New Launches

(24:00) A Little YouTube Update

(25:05) Watches of the Week

(26:55) Wellness Corner

(34:50) Speak to My Pipe

----

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----

CANCEL THE BOY SCOUTS | crazy pop culture round up (Ep.190) Sep 17, 2023

Welcome back to Brunch with Desb! Today's episode is a real treat, with a plethora of celebrity roundups and drama. We'll cover everything from the highly-anticipated release of "GUTS" by the queen herself, Olivia Rodrigo, to the eyebrow-raising character letters from Ashton Kutcher and Mila Kunis. So, buckle up, because today's episode is going to be a wild ride!

Time Stamps:

(6:39) Olivia Rodrigo GUTS Album Release

(12:34) Football News Update

(15:42) Travis Kelsey and Taylor Swift Dating?

(17:25) Ashton Kutcher and Mila Kunis Character Letters

(19:34) Jamie Lynn Spears on DWTS

(21:05) Leave Me a Voice Message on Speak Pipe

(23:25) Monthly Membership Update

(26:20) Launches and Restocks

(27:55) Watches of the Week

(42:35) Skin Update

(43:50) Reddit Hot Takes

—---

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DOJA CAT, ILLUMINATI, AND WILLY WONKA | unpacking my fears of aging (Ep. 189) Sep 10, 2023

Welcome back to Brunch with Desb! Today’s episode is a bit on the heavier side because we are going to be talking about the fear of aging. This is something I’ve been thinking about a lot lately and I know some of you have too so I want to unpack what makes us so scared of getting older, dealing with our loved ones getting older, and so much more. Remember that it’s okay to fear the unknown, it’s okay to not want to age, and it’s okay to not even want to talk about such a topic. However, I also want to remind you that even though you are getting older every day, you are blessed to still be here.

Besides this, we are also going to be diving into the latest celeb news from the Kardashians to Joe Jonas and Sophie Turner and even Doja Cat, so don’t worry because this episode won’t be all doom and gloom. Keep listening!

Time Stamps:

(4:51) Happy Birthday Matix!

(6:10) Monetizing on YouTube and Podcast Reviews

(11:03) The Eras Tour is Coming to Theatres!

(14:37) Kardashian News

(18:38) Joe Jonas and Sophie Turner Divorcing

(19:33) What’s your taste in Pixar?

(21:16) What’s going on with Doja Cat?

(26:40) DBFT Merch

(28:33) Launches

(30:32) Watches of the Week & Watches I’m Excited For

(46:21) The Fear of Getting Older

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----

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WATER YOUR OWN GRASS | the comparison game (Ep. 188) Sep 03, 2023

Welcome back to Brunch with Desb! Today, we are back to our regularly scheduled programming and yes, that means I’ll be diving into the latest celeb gossip. From Hailey and Justin Bieber to Scooter Braun and Miley Cyrus, we’ve got a lot to catch up on! I’ll also share some insight into my latest family vacay to Florida and why I’m now a Disney adult (yes, you read that correctly).

Besides this, we’re going to chat about the importance of being grateful. I want to remind you that there is nobody else in this world like you and that comparing yourself to others is not going to get you anywhere. Remember that our time in this world is limited, so why would you want to spend it trying to be somebody else rather than the amazing person you already are? Keep listening to hear more and feel free to cry with me today.

Time Stamps:

(2:32) My Florida Vacation Plus Disney Adults

(10:42) The Idol CANCELED

(11:32) Hailey and Justin Bieber at the Rhode Lip Launch

(14:28) That Time Beliebers Stampeded Me

(17:44) What’s Going on with Scooter Braun?

(19:30) Miley Cyrus Drops a New Song

(21:12) DBFT Membership Updates

(22:57) Launches

(25:50) Skincare Corner

(28:57) Watches of the Week

(36:51) Your Reminder to Be Grateful

—---

Join BetterHelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

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—---

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have GREAT sex…and more of it?! (Ft. Vanessa and Xander Marin, LICENSED SEX THERAPIST!) (Ep. 187) Aug 27, 2023

Welcome back to Brunch with Desb! Today, I am absolutely thrilled to have New York Times best-selling authors Vanessa and Xander Marin on the podcast to talk all about sex! Vanessa is a sex therapist with 20 years of experience and Xander is just a regular dude along for the ride. Together, they wrote Sex Talks and are very open about the ups and downs in their own relationship while giving you step-by-step techniques to improve yours. They share doable sex tips, practical relationship advice, and honest sex stories.

In this episode, we are diving into all things long term relationships, initiating sex, as well as sex postpartum. How do we navigate sex after becoming parents with our partners? How do we keep the spark alive when it feels like the honeymoon phase is over? How do we explain to our partners how we’re feeling after experiencing a traumatic birth? We’ll be answering all of these questions and so many more so keep listening!

Time Stamps:

(4:33) Get to Know Vanessa & Xander Marin

(14:38) Adult Sex Ed

(23:37) Long Term Relationships

(38:56) Postpartum Sex

(47:07) How Often Should I Have Sex?

—---

Find Vanessa and Xander: https://vmtherapy.com

Follow on IG: https://instagram.com/vanessaandxander

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—---

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NEW SWINGERS AND OLD CHEATERS | tell me a secret (Ep. 186) Aug 20, 2023

Welcome back to Brunch with Desb! Today we are getting into one of my all-time favorite segments on this podcast and that is called, Tell Me a Secret! From swingers to cheating sister-in-laws and everything in between, buckle up because this one is going to be a bumpy ride!

Besides this, we’ll also catch up on the latest pop culture stories including Ashley Olsen’s secret baby, Paris Hilton vacationing in Hawaii, and Britney Spears’ controversial Instagram video. Keep listening to hear more!

Time Stamps:

(5:32) Sending Love to Katharine McPhee’s Family

(8:22) Britney Spears’ Pole Dancing

(11:18) Ashley Olsen’s Secret Baby

(13:40) Paris Hilton in Maui

(14:40) Watches of the Week

(25:14) Wellness Corner

(29:03) Tell Me a Secret

—---

Join BetterHelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

TELL ME A SECRET: https://www.brunchwithdesb.com

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ubeauty skincare: DESB for 25% off

tula skincare: DESB for 15% off #tulapartner

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—---

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DO NOT BUY A TESLA OR GO FREE DIVING!! (Ep. 185) Aug 13, 2023

Welcome back to Brunch with Desb! We are kicking off today’s episode with a little chat about my new used car! That’s right, I traded in my Tesla for a Toyota and I’m going to tell you why it’s time to boycott Tesla (just kidding, but not really). Besides that, we’ll also chat about all things pop culture including the continuation of the Eras tour, some baby news (no, not mine!), and some recent breakups (also not mine!).

Last but not least, I want to give all of you a huge shoutout for the lovely messages of support I received after my previous episode. It was a rough week but I’m here to remind you that it’s okay to sit in the suck for a little while, but it’s also okay to lean on your loved ones when you’re ready to get back up. So thank you to my amazing listeners for helping me get back up!

Time Stamps:

(1:50) A Reality Check

(3:20) MyTesla vs. Toyota Tale

(11:57) The Eras Tour Continues

(18:12) Cody Ko’s Baby News

(20:36) A Bachelor / Bachelorette Breakup

(23:55) A Lizzo Update

(27:54) Launches

(31:36) Watches of the Week

(39:1) Wellness Corner

(44:37) Thank You

—---

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—---

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LIZZO’S BANANA FETISH (Ep. 184) Aug 06, 2023

Welcome back to Brunch with Desb! Today is all about those celebrity lawsuits! From Lizzo to Cardi B, we’re diving into the reason these stars are facing some legal drama! Besides that, we’ll also chat about the tragic passing of Euphoria star Angus Cloud and Taylor Swift’s generous bonus to her Eras Tour truck drivers.

Last but not least, I’ll also be sharing the details of my recent trip to New York City to see Beyonce with Tula! Overall I’m so grateful to have been part of a brand trip like this, but it was not all smooth sailing (to say the least) so stick around to find out why and remember, always be respectful.

Time Stamps:

(4:27) Angus Cloud

(8:35) Lizzo’s Lawsuit

(14:37) Taylor Swift Bestows Generous Bonuses

(19:12) Who Got Hit in the Head this Week?

(22:39) DBFT Updates

(23:54) Launches

(25:12) Watches of the Week

(30:48) Wellness Corner

(34:00) A Roundtable of Tea: My NYC Trip

—---

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Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

TULA skincare - DESB for 15% off #tulapartner

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—---

HI, I’M ASEXUAL BARBIE! | advice episode (Ep. 183) Jul 30, 2023

Welcome back to Brunch with Desb! Today, I’m diving into one of my favorite segments here on Brunch with Desb and that is called, Advice with Desb! You guessed it, I’m going to be providing you with my thoughts and opinions on all the tricky situations in your life from low libido to finishing college, ending long-term relationships and much more!

Before that though, we’ll also be chatting about the latest celeb news from health scares to body shaming and psychic abilities! Of course, I’ll also be sharing my thoughts on Barbie! Strap in for a wild ride!

Time Stamps:

(4:21) Celebrity Health Scares

(11:15) Whitney Port’s Weight Controversy

(15:07) Madison Beer Body Shamed

(18:20) That’s So Raven IRL

(22:35) Launches

(25:36) Watches of the Week

(34:00) Advice from Desb

—---

VISIT THE WEBSITE AND SUBMIT YOUR SECRETS OR ADVICE: https://www.brunchwithdesb.com

JOIN THE CHALLENGE: https://www.dbft6weeks.com/prereg2023

TULA skincare - DESB for 15% off #tulapartner

PTULA active - DESB for 5% off

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

IS BRITNEY SPEARS AI? | pop culture recap (Ep. 182) Jul 23, 2023

Welcome back to Brunch with Desb! We have a ton to cover this week, so strap in for a whirlwind episode where we’ll discuss everything from my recent California trip to the AI takeover including the SAG-AFTRA strike and my thoughts on the new Britney Spears song.

Besides this, we’ll also chat about the new Golden Bachelor, the Kylie Jenner and Jordyn Woods reunion, Miranda Lambert scolding a fan for taking a selfie, and so much more! Last but certainly not least, I want to give you a little postpartum/mental health update in hopes that it helps you share too. Keep listening to hear more!

Time Stamps:

(2:53) My California Trip

(9:25) A Little Life Update

(12:07) Ariana’s Divorce

(15:19) A New Old Bachelor

(18:45) No Selfies at Miranda Lambert’s Concerts!

(21:35) Are Kylie Jenner and Jordyn Woods Friends Again?

(23:41) Lindsey Lohan is Not a Regular Mom, She’s a Cool Mom

(25:11) AI: Brittney Spears, the SAG-AFTRA Strike and More

(33:02) DBFT Updates

(36:58) Wellness Corner

(39:45) Watches of the Week

(51:14) A Postpartum Update

----

VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

tula skincare - DESB for 15% off #tulapartner

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

DON'T SPEAK NOW BARBIE, KIMADE IS HERE (Ep. 181) Jul 16, 2023

Welcome back to Brunch with Desb! Today I am excited to just have a lil unstructured chit chat with you. We are going to be diving into the top pop culture stories of the week including a new segment that I like to call, “Who Got Hit in the Head this Week?” A little PSA for everyone going to a concert in the near future, please stop throwing things at the artists that you’ve paid good money to see!

Besides this, you know I’m going to talk about all things Speak Now (Taylor’s Version) including that lyric change, the Barbie pink carpet premiere, and more. Last but not least, I have an exciting new launch to tell you about that has to do with none other than Kim K! Keep listening to hear more!

Time Stamps:

(10:20) Who Got Hit in the Head this Week?

(12:20) Speak Now (The New Lyric Version)

(21:36) Jamie Foxx

(22:27) Modern Day Meets Child’s Play: Margot Robbie at the Barbie Premiere

(25:22) KIMADE is Coming!

(31:01) Launches

(32:20) Watches of the Week

—---

shop KIMADE 7/17 - code desb, or visit https://www.alaninu.com/desb

VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

ADDED LINKS:

https://www.shankitgolf.com - WYATTP for 15% off

https://www.ptula.com - DESB for 5% off

https://www.paragonfitwear.com - DESB for 11% off

ubeauty skincare: DESB for 25% off

tula lip balm (DESB for 15% off #tulapartner

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

KIDS BELONG ON LEASHES | advice hotline and opinions (Ep. 180) Jul 09, 2023

Welcome back to Brunch with Desb! Today, we’ve got a jam packed episode for you including a rumor I’m starting about Olivia Rodrigo and Sabrina Carpenter, my take on Kim K’s full glam at the DMV, an update on my wellness, and more!

Besides this, I’ll also be diving into a little bit of feedback, a Q&A session, and of course, advice from me! As you know, nothing is off limits at Brunch with Desb so we are going to be chatting about everything from having a leash for your kid to attending the wedding of someone you barely speak to and going down on your partner. Keep listening to hear my hot takes!

Time Stamps:

(4:49) Starting a Feud Between Olivia Rodrigo & Sabrina Carpenter

(8:07) Robert De Niro’s Loss

(10:41) A New Narnia

(13:46) Kim K at the DMV

(17:36) Launches

(22:12) Watches of the Week

(33:21) Wellness Corner

(41:46) Feedback, Advice, Q&A

—---

VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

https://www.shankitgolf.com - WYATTP for 15% off

https://www.ptula.com - DESB for 5% off (TBD launch)

https://www.paragonfitwear.com - DESB for 11% off (June 13 launch)

https://www.alaninu.com/desb - (desb for free shipping)

https://www.tula.com/desb - (DESB for 15% off #tulapartner):

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

chex mix trauma and moms ashes | ft. Wyatt (Ep. 179) Jul 02, 2023

Welcome back to Brunch with Desb! Today, I am joined once again by my husband Wyatt and we are diving into some hot celebrity gossip from P!NK to Colleen Hoover, Vanderpump Rules and more! Stick around because we’ll get you caught up on the latest star stories. Wyatt and I will also share some details on what we’re trying to cut back on in our diets.

Besides this, I’m so excited to launch a new segment on Brunch with Desb called, Weird Things We Do! That’s right, I’m asking you to (anonymously) admit to some of the weird, gross shit you do that nobody else knows about! Keep listening to hear more about some *interesting* bathroom habits, hygiene habits, and other yucky stories.

Time Stamps:

(3:00) Titan Submersible News

(13:32) Fan Throwing Ashes at P!NK on Stage

(16:13) Colleen Hoover Responds to Hate

(18:40) (No Clothing) Launches

(20:42) Watches of the Week

(32:00) Skin Care Corner

(38:06) Weird Things We Do

—---

VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

https://www.shankitgolf.com - WYATTP for 15% off

https://www.ptula.com - DESB for 5% off

https://www.buffbunny.com - DESB for 10% off

ubeauty skincare: DESB for 25% off

tula lip balm (DESB for 15% off #tulapartner): https://www.tula.com/products/krista-horton-coconut-lip-mask

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

KIM K WANTS MORE | finding contentment in life (Ep. 178) Jun 25, 2023

Welcome back to Brunch with Desb! Today, we are chatting about the life lesson Kim Kardashian herself has had me thinking about recently. Yes, you read that right because believe or not, the latest feud between Kourtney and Kim K is all about this question: When is enough enough? When do we ever have enough? I know it’s not always easy, but I’m here to remind you that life is all about finding contentment in what you have now. While we are, of course, always striving to do better and achieve more, remember that what you have now is what you need and perhaps even all you’ll ever need. So as you're running to reach your next goal, I encourage you to slow down for a moment and take a look at what you already have. Keep listening for more!

Time Stamps:

(3:47) An Ariana Update

(6:09) A Barker Baby

(9:03) Bebe Rexha Takes a Phone to the Face

(10:06) The Missing Submarine

(13:55) Launches

(16:15) Watches of the Week

(29:10) Skin Care Corner

(38:11) When do We Ever Have Enough?

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VISIT THE WEBSITE: https://www.brunchwithdesb.com

JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/

https://www.ptula.com - DESB for 5% off

https://www.buffbunny.com - DESB for 10% off

ubeauty skincare: DESB for 25% off

tula lip balm (DESB for 15% off #tulapartner): https://www.tula.com/products/krista-horton-coconut-lip-mask

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

OLIVE GARDEN LIFE INSURANCE | hot takes + celeb news (Ep. 177) Jun 18, 2023

Welcome back to Brunch with Desb! Today, we are diving into some hot celebrity gossip as well as some juicy hot takes! From Sabrina Carpenter and Olivia Rodrigo to The Idol and a certain celeb’s breast reduction, I’ll get you caught up on the latest star stories.

Besides this, I’m also excited to share a new segment on Brunch with Desb called, Hot Takes! You’ve shared your opinions with me on some pretty interesting hot topics, including Olive Garden and life insurance, and I’m here to tell you whether I agree or disagree. Is it hot or not? Keep listening to find out!

Time Stamps:

(4:07) Sabrina Carpenter on the Eras Tour & Olivia Rodrigo

(7:51) Hailey Beiber and Selena Gomez

(9:54) The Idol: Giving or Taking?

(14:45) Nikki Minaj

(16:11) Life Updates

(20:29) Launches

(25:38) Watches of the Week

(32:13) Skin Care Corner

(39:52) Hot Takes: Hot or Not

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VISIT OUR WEBSITE: https://www.brunchwithdesb.com

https://www.stori.com/desb - DESB for free shipping

https://www.paragonfitwear.com - DESB for 11% off

https://www.ptula.com - DESB for 5% off

https://www.buffbunny.com - DESB for 10% off

dibs brush stick: https://rstyle.me/+6MY2iT06WMf7hLIBpUNFXA

ubeauty skincare: DESB for 25% off

tula lip balm (DESB for 15% off #tulapartner): https://www.tula.com/products/krista-horton-coconut-lip-mask

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

SLAYLOR TWIFT AND THE DUGGARS | eras tour and pop culture (Ep. 176) Jun 11, 2023

Welcome back to Brunch with Desb! Swifties, listen up because this episode is for you! Today, I’m going to be breaking down my experience at The Eras Tour, from how I got tickets to the celebs I saw in the audience and everything in between. If you haven’t gone yet, don’t worry this episode is not a spoiler, however I will say that my appreciation for SLAYlor has exponentially increased.

Besides this, I’ll also be talking a bit about my recent OBGYN experience, some new and exciting Brunch with Desb merch and my collab with Meijer! Last but not least, we’ll also be diving into a bit of a pop culture roundup! Keep listening because as our very own Ms. Swift would say, this podcast is never going out of style.

Time Stamps:

(0:46) New Hair

(1:58) My Meijer Collab

(3:27) New Brunch with Desb Merch

(6:06) A Health Scare

(11:15) BFIT Membership

(13:22) Pop Culture News

(23:36) Launches

(25:03) Watches of the Week

(29:32) Skin Care Corner

(34:32) My Experience at the Eras Tour

-----

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

TELL ME SOMETHING YOU DO: https://docs.google.com/forms/d/e/1FAIpQLSdJBZKYv8u9oo5RpjolkAK7MJXQfPHf04bXyRDso1jwLkfydA/viewform?usp=send_form

BFIT APP MEMBERSHIP: https://train.desbfittraining.com/groups/bfit-membership/join

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

VISIT OUR WEBSITE: https://www.brunchwithdesb.com

https://www.stori.com/desb - June 7th / DESB for free shipping

https://www.paragonfitwear.com - June 15th / DESB for 11% off

https://www.buffbunny.com - June 24th / DESB for 10% off

TULA SALE: ENDS JUNE 11th DESB - for 25% off, usually 15%

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

ON THE SPECTRUM WITH NO SEX | ft. my husband (Ep. 175) Jun 04, 2023

Welcome back to Brunch with Desb! Back by popular demand to co-host today’s show with me is none other than my husband, Wyatt! While there are no deer fighting outside our window today, we’re diving into my (painful) experience with micro-needling, sharing some details about my BFIT membership, and talking a bit about some of the shows and movies we’ve been loving lately.

Ask and you shall receive because besides all of this, Wyatt and I will also be answering your questions and sharing our advice on everything from parenting, sex after having kids, and budgeting. We want you to know that we’ve certainly struggled in our own way and if you’re currently struggling with any of these things, I hope you know that you’re okay, struggling is normal, and things will get better from here. Keep listening to hear more of our sage wisdom!

Time Stamps:

(3:14) My Experience with Micro-needling

(7:45) Sharing Our Thoughts On: Elizabeth Holmes, A.I., and More

(14:16) Launches

(15:56) BFIT Membership

(19:57) Watches of the Week

(34:51) Advice from Desb and Wyatt

—---

JOIN MY APP MEMBERSHIP: https://train.desbfittraining.com/groups/bfit-membership/join

VISIT OUR WEBSITE: https://www.brunchwithdesb.com

https://www.stori.com/desb - June 7th / DESB for free shipping

https://www.paragonfitwear.com - June 15th / DESB for 11% off

https://www.buffbunny.com - June 17th / DESB for 10% off

TULA SALE: June 1st-11th DESB - for 25% off

tula lip balm: https://www.tula.com/products/krista-horton-coconut-lip-mask

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

https://www.desbfittraining.com

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

SPRING CLEANING *friends and your closet* | you're not a bi*ch for having boundaries (Ep. 174) May 28, 2023

Welcome back to Brunch with Desb! Today, I’m bringing you an episode that I like to do on an annual basis and as you might have guessed, it’s all about spring cleaning. Besides this, I’ll share my thoughts on the “It Ends with Us” drama, some news that’s recently caught my attention, and I’ll also be sharing some details about my new BFIT membership!

Now, when I say “spring cleaning”, I don’t just mean getting rid of all the extra junk you’ve stored in your house all winter. What I really mean is getting rid of the things that aren’t aligning with you anymore. Whether that be certain people you’re following on social media or even certain relationships, I’m here to remind you that you have a right to set boundaries and protect your mental health. If something isn’t serving you anymore, I really encourage you not to be afraid to purge it from your life, not from a place of hatred but from a place of simply knowing what’s best for you. Perhaps one day you’ll be able to reconnect with the person you had to disconnect from but for now, remember that you ARE NOT a bi*ch for having boundaries!

Time Stamps:

(1:28) Emergency Contacts

(2:05) It Ends With Us

(3:48) News That Caught My Attention

(9:00) BFIT Membership

(12:28) Watches of the Week

(17:41) Skin Care Corner

(22:51) Spring Cleaning: Social Media, Relationships, Boundaries, and Negative Energy

—---

BFIT MEMBERSHIP COMING JUNE 1ST.

VISIT THE WEBSITE: https://www.brunchwithdesb.com

dibs beauty brush: https://rstyle.me/+CGI4G1iGTSiRGX9fgXdpBw

tarte foundation stick: https://rstyle.me/+H9qCiQU-gvajO7qc_xzABw

tula lip balm (DESB for 15% off #tulapartner): https://www.tula.com/products/krista-horton-coconut-lip-mask

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

MY HUSBAND SLEPT WITH MY MOM | tell me a secret (Ep. 173) May 21, 2023

Welcome back to Brunch with Desb! Today we have one of my absolute favorite segments of the podcast and that is Tell Me A Secret! If you’re new to the show or haven’t caught the previous Tell Me A Secret episodes, this segment is all about YOUR dirty little secrets! That’s right, I’m going to spend some time today airing out your dirty laundry (anonymously, of course) and sharing my honest reactions so buckle up because this is one roller coaster of a show. Besides this, I’ll also let you in on some pressure I’ve been feeling from YouTube and some exciting new DBFT merch!

In this episode, we’re diving into just about everything from cheating partners to spicy bachelorette parties and even spicier polaroid photos. Keep listening to hear more!

Time Stamps:

(3:57) YouTube Pressure

(6:30) Spend or Save: The Ninja CREAMi

(8:20) Launches and New DBFT Merch

(14:46) Watches of the Week

(19:40) Skin Care Corner

(23:19) Period Underwear

(26:54) Tell Me a Secret

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NEW DBFT MERCH, coming soon!

will be available at https://www.desbfittraining.com

TULA code "desb": June 1st through 11th will be 25% off

PTULA code "desb": saves you 5% off and supports me

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

All links, plans, website: https://shor.by/brunchwithdesb

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

LISTEN IF YOU'RE FEELING STUCK | happy milf day (Ep. 172) May 14, 2023

Welcome back to Brunch with Desb! Today, I have a jam-packed episode for you because not only will I be breaking down my recent trip to Austin, Texas for the Dear Media IRL event, but I’ll also be sharing something I recently learned about Starbucks as well as the usual Skin Care Corner and my watches of the week.

In this episode, we’ll talk about the highlights of my trip and what I got up on a daily basis as well as some of the amazing lessons I learned from my fellow podcasters. This episode is truly a PSA to anyone who is currently feeling stuck. No, you don’t need to be an entrepreneur to succeed in life. In fact, it’s okay to work for someone else and the second we learn to stop thinking that the grass is greener on the other side, the better. I encourage you to try to be as positive as you can about what you have because the more grace you give yourself, the better you are going to treat those around you. It’s okay not to have what someone else has. It’s okay to be happy with where you’re at, and it’s okay to keep working hard to achieve more. Keep listening to hear more!

Time Stamps:

(3:40) A Starbucks Drive-Thru Revelation

(7:53) Dear Media IRL Trip Recap

(20:03) Brunch with Desb Rebrand

(21:24) Watches of the Week

(25:14) Skin Care Corner

(28:57) Launches

(33:11) Things I Learned from my Trip

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VISIT OUR WEBSITE: https://www.brunchwithdesb.com

https://www.stori.com/desb - May 12 / DESB for free shipping

https://www.paragonfitwear.com - May 16 / DESB for 11% off

https://www.ptula.com - DESB for 5% off upon launch, shh!

tarte foundation stick: https://rstyle.me/+H9qCiQU-gvajO7qc_xzABw

tula lip balm (DESB for 15% off #tulapartner): https://www.tula.com/products/krista-horton-coconut-lip-mask

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

DIFFICULTIES IN PARENTING | husband and wife chat (Ep. 171) May 07, 2023

Welcome back to Brunch with Desb! Today, I am excited to be joined once again by my husband, Wyatt! We are diving into a brutally honest husband and wife chat, all about the difficulties of parenting! Don’t get us wrong, we absolutely love our kids and we wouldn’t change a thing, but that doesn’t mean everything is smooth sailing a hundred percent of the time. Besides this, we’ll also let you in on our thoughts about Stagecoach, Wyatt’s knee recovery, and what we’ve been watching lately.

In this episode, we’ll discuss having two kids so close together, trying to appreciate every moment, and dealing with the big life change that comes with being parents. We’ll also talk about some of the life changes we went through while pregnant, some postpartum things I dealt with, and the pros and cons of having children at a young age. Last but not least, we’ll share some of our parenting advice and we invite you to do the same! Keep listening to hear more!

Time Stamps:

(4:40) Stagecoach

(7:17) Knee Update from Wyatt

(12:03) New Launches

(16:13) Watches

(24:14) Skin Care Corner

(31:49) Archie is Turning One! And Parenting Talk

(52:58) Wyatt’s Advice for First Time Dads

—---

MY BIRTH STORY, episode 119: https://open.spotify.com/episode/5gQCH3IqKSqTD6QH7fn576?si=gKD9zAcSRAObplHc26NKbA

STORI - May 12 / DESB for free shipping

PARAGON - May 16 / DESB for 11% off

BUFFBUNNY - May 13 / DESB for 10% off

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

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CYCLE SYNCING, BRAZILIAN WAXES, AND PAYING TO BE VERIFIED | unpopular opinions (Ep. 170) Apr 30, 2023

Welcome back to Brunch with Desb! Today, the “B” in Desb stands for bold opinions because we are going to be chatting all about hot takes; a roast and toast, if you will! If you’re new to this segment or new to my podcast, by roast we mean bad and by toast we mean good!

In this episode, we’re covering a variety of topics from Coachella to Love Is Blind to the overconsumption of content. We’ll even touch on eating organic, cycle syncing, Brazilian waxes, teeny tiny purses and everything in between!

Ultimately, I am in my drama era so I hope that we have differing opinions. I hope that this sparks a bit of conversation, because isn’t that what makes the world exciting? How boring would life be if we all thought the same, learned the same, and had the same opinions. So please leave a comment on YouTube or Instagram and let me know what you think of any or all of these topics! Keep listening to hear more, and remember not to take life too seriously!

Time Stamps:

(3:27) Coachella

(5:46) Eras Tour

(7:13) Brunch with Desb Trip

(10:08) Meeting up with Old Friends

(12:21) Watches

(22:21) Skin Care Corner

(25:57) Roasting & Toasting

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GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

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watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

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—---

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WHAT IS HUMAN DESIGN? | self-alignment 101 with Leah McCloud, HD expert (Ep. 169) Apr 23, 2023

Welcome back to Brunch with Desb! Today, I am so excited to be joined by Leah McCloud, a human design expert and manifestation coach. Through her business, The Design of You, Leah offers human design readings and one-on-one coaching to support you on your spiritual wellness journey, as well as a mentorship program to help you learn how to read human design. Outside of her business, Leah is also a wellness guru and spiritual coach who is passionate about self-help.

In this episode, Leah will share a bit about herself and how human design became such a big part of her life. Besides this, we’ll also chat about what exactly human design means, how you can use a human design chart to align yourself, and the different types of energy. Last but not least, Leah is going to help me break down my own chart to give you a sense of what human design is all about. Keep listening to learn more and don’t forget to share this episode if it was helpful for you!

Time Stamps

(6:09) Get to Know Leah

(9:26) Balancing Faith with Energy

(16:02) What Led Leah to Human Design

(30:09) What is Human Design?

(34:34) How Does a Human Design Chart Help Me? / Different Energy Types

(46:36) Breaking Down My Chart

(1:01:14) How Leah Juggles Her Energy While Helping Others

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Follow Leah: https://instagram.com/thedesignofyou

Find Leah’s Website: https://www.thedesignofyou.com

spray sunscreen: https://rstyle.me/+dMLxaqZCLOzXH0g_Dxz8BQ

GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

WATCH ON YOUTUBE: https://youtu.be/vY2luhNe2SA

latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___

All links, plans, website: https://shor.by/brunchwithdesb

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—---

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IS YOUR HUSBAND CHEATING | advice from desb (168) Apr 16, 2023

Welcome back to Brunch with Desb! Today, I am still in celebration mode from my birthday so although I already spoke about it last week, let me just bask in my birthday glow for a little while longer. Besides that, I’ll also let you in on my thoughts about Easter, some new drops, and of course a Skin Care Corner.

In this episode, I am once again answering your questions and dishing out some advice, whether you think I’m qualified to give it or not. We’ll talk about everything from living with roommates while engaged, to having kids, to suspecting your significant other of cheating and so much more! Keep listening to hear more and don’t forget to check out the links below for info on my Brunch with Desb trip to Costa Rica!

Looking for my advice? Head to the Google doc linked below!

Time Stamps:

(1:05) Birthday Celebration & Easter

(13:02) Brunch with Desb Trip to Costa Rica

(14:25) NIL Chat

(18:37) New Drops

(22:51) Watches

(25:17) Skin care Corner

(30:30) Advice with Desb

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GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

ASK ME FOR ADVICE: https://docs.google.com/forms/d/e/1FAIpQLSctGJLoVm6_lgrLEj35jEEDw2B08aHK4WxjcCj3j1ZSPX07fA/viewform

WATCH ON YOUTUBE: https://youtu.be/R6N3yNThjek

my birthday vlog: https://youtu.be/sG9pAD5V_-8

All links, plans, website: https://shor.by/brunchwithdesb

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REJECTION IS REDIRECTION | meeting your 2.0 self (167) Apr 09, 2023

Welcome back to Brunch with Desb! Today we are celebrating three years of this podcast and the amazing community we’ve built together and with that, I am so excited to announce the first Brunch with Desb trip! That’s right, we are headed to sunny Costa Rica, so please check out the link below for all of the details and to book your spot before they’re all gone! Besides this, Brunch with Desb is also getting a rebrand so stay tuned for more on that!

In this episode, we’re talking about rejection. I get it, rejection is hard and it’s something we face almost on a daily basis. But think about it. Would you be doing what you’re doing if you hadn’t been rejected in something else? For me, I know I wouldn’t be as passionate about fitness and bodybuilding if I hadn’t been rejected from a volleyball team. While I know it’s difficult at the moment, I encourage you to think about rejection as redirection. Even more, if you had gotten what you wanted in the moment you wanted it, were you truly ready for it? We are diving into all of this and more so keep listening!

Time Stamps:

(3:49) Brunch with Desb Trip

(7:43) New Drops

(13:36) Addressing a Controversial Topic

(18:21) Why I’m Taking CBD

(23:00) Skin Care Corner

(28:44) Rejection is Redirection

(39:58) I am My 2.0 Self

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GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023

WATCH ON YOUTUBE:

latest YouTube video: https://youtu.be/Qgw0yWzwzM8

All links, plans, website: https://shor.by/BRUNCHWITHDESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

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HOW TO LOSE FAT | macro money and cardio 101 (Ep. 166) Apr 02, 2023

Welcome back to Brunch with Desb! Between my trip to Texas, being sick, and so much more, it’s been quite a busy week for me and my family so today, I am going to give you a little rundown of everything I’ve been going through lately. On top of that, we’ll of course talk about skin care and some of my recent favorite purchases.

Besides all of this, we’re chatting about how to lose fat! I get it, this is a hot topic and one that has been covered a lot. But, I’m here to get real about fat loss. We’ll dive into discussions on realistic weight loss, the importance of putting your health first, and the tedious but necessary task of tracking. Last but not least, I’ll share some of my advice on when to implement cardio into your routine, food restriction, and when to incorporate big meals into your day. Keep listening to learn more!

JOIN 6WEEKS2SHREDS TODAY: www.dbft6weeks.com/shreds23-sales

Time Stamps:

(5:20) My Buys of the Week

(7:52) My Array of Events this Past Week

(15:13) Skin Care Corner

(24:32) Fat Loss 101

(24:45) Realistic Weight Loss

(30:17) Execution & Putting Your Health First

(32:09) Tracking

(40:17) Taking Measurements

(44:29) Cardio

(49:15) Do You Need to Restrict?

(54:34) Saving Your Macros for High Energy Times

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WATCH ON YOUTUBE:

latest YouTube video: https://youtu.be/kEqiQ-Yhygo

BODY FAT SCALE: https://amzn.to/3lK6GX9

MEASURING TOOL: https://amzn.to/3LYmAYk

LIP COMPOUND (code DESB for 20% off): https://rstyle.me/cz-n/hntbd8cgwdp

WAX HAIR STICK: https://amzn.to/40G9ALk

All links, plans, website: https://shor.by/BRUNCHWITHDESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

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LIFE AFTER REALITY TV / ft. Katie Morton from The Bachelor (Ep. 165) Mar 26, 2023

Welcome back to Brunch with Desb! Today I am so excited to welcome Katie Morton to the podcast! While most of you may know Katie from Colton Underwood’s season of The Bachelor as well as the sixth season of Bachelor in Paradise, Katie is also a professional dancer and a self love and wellness queen. After relocating to London, U.K., Katie is now focused on living life to the fullest, finding her happiness, and reaching her goals.

In this episode, Katie will tell us a bit about herself outside of The Bachelor franchise including her time as a professional dancer and her favorite shows, movies, and products. Don’t worry, because we’ll also get into the nitty gritty details of Katie’s time on both shows including what sparked her decision to join, how her experience differed on The Bachelor versus Bachelor in Paradise, and how her time in the franchise affected her afterwards. Last but not least, Katie will fill us in on her life now and what she wants to achieve nextt.

You won’t want to miss this very special episode of Brunch with Desb!

Time Stamps:

(6:17) Who is Katie?

(11:42) Katie’s Current Favorites

(19:56) Professional Dancing

(32:15) Katie’s Decision to Join The Bachelor

(37:50) The Bachelor vs. Bachelor in Paradise

(40:11) Anxiety that Comes After Filming

(44:54) Being Kicked off The Bachelor

(49:10) Did Getting Engaged on Bachelor in Paradise Taint the Idea of a Future Proposal?

(1:01:23) What Katie’s up to Now

(1:23:49) Where Katie Wants to Go Next

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Follow Katie: www.instagram.com/katieemo

Her tiktok: https://www.tiktok.com/@hellokatiemo

Latest YouTube video: https://youtu.be/RC4rqp1pQF4

All links, plans, website: https://shor.by/BRUNCHWITHDESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

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UNFILTERED MOM CONVO / The sh*t nobody tells you (Ep. 164) Mar 19, 2023

Welcome back to Brunch with Desb! Today I am thrilled to be joined by my sister, Michaela, who is officially one year postpartum! Not only will Michaela be sharing her thoughts on the Last of Us finale, but we’ll also share some funny stories from our childhood that explains our love-hate relationship with horror.

Besides this, we’ll be chatting all about motherhood. Michaela and I are both moms and, if I’m being honest, I wish I had supported her more when she had her first child so we are going to talk a bit about what you can do to help your friends, sisters, or other family members who may have just given birth, as well as share some of our tips for new moms. We’ll also talk about some feelings we experienced as new moms including resentment and the struggle to relinquish the idea of perfection. Last but not least, we’ll touch on topics like night feeding, conceiving baby number two, birthing positions, whether we want more kids, rekindling your relationship after having kids, and much more.

We’re here to remind you that motherhood is extremely hard and it’s okay to advocate for yourself, it’s okay to honor where you’re at day to day, and it’s okay to ask for help.

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New YouTube video: https://www.youtube.com/watch?v=zdLU-crVepM&t=8s

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THIS ONE'S FOR THE GIRLS / embrace your now (Ep. 163) Mar 12, 2023

Welcome back to Brunch with Desb! Today I am so excited to share that I am officially done breastfeeding! While I thought I would be upset at not being able to make it to the 12-month mark, I’m so proud of myself for making it to the 10-month mark. Besides this, I’ve already noticed a shift in my mood, so for any mamas out there, this is your PSA to do what’s best for your mental health because that’s what will ultimately lead you to being a better mom.

In this episode, I want to talk to you about embracing the natural. As I inch closer to my 28th birthday, I’ve come to realize just how tired I am of fake, whether it be fake nails, fake hair extensions, and, yes, even my fake boobs. What made me come to this realization, you ask? The one and only Martina McBride and her incredible song, “This One’s for the Girls.” Along with many other things, this song really made me think about how much we, as women, believe we aren’t good enough. We constantly question ourselves, degrade ourselves, or even wonder why we aren’t pretty or skinny enough. I hate that we are naturally inclined not to be kind to ourselves and while we may never stop comparing ourselves to one another, it’s important to recognize when this is happening and to remember just how special and beautiful we all are.

Remember, time goes by way too fast to care too much. So embrace your natural self and be appreciative of your natural beauty. Ten years from now, it won’t matter if you didn’t have your nails done for a couple of weeks. What will matter is the legacy you’re leaving behind and that may mean shifting priorities, but that’s okay. In fact, it’s why I’m thinking of having my fake boobs removed. If you are looking for a nose job, breast implants, or any other cosmetic surgery that’s totally okay, I’m not here to judge. Just please don’t keep chasing this idea that you aren’t good enough.

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Latest YouTube video: https://www.youtube.com/watch?v=wtCXkYbEIxo

- shop www.ubeauty.com code DESB for 20% off

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All links, plans, website: https://shor.by/DESB

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LOTS OF SEX AND.. FARTS? / tell me a secret (Ep. 162) Mar 05, 2023

Welcome back to Brunch with Desb! Today I want to talk about the piping hot tea that is Gomez vs. Bieber. I’m sure you’ve heard all about the rumored feud between Selena Gomez and Hailey Bieber and while I’ve yet to do all of my research on the topic, I will say that it’s pretty sad that it’s come down to girl vs. girl. Stay tuned because I will be sharing my thoughts in the near future.

Besides this, I also want to keep it real and give you a little mental health update. With my husband Wyatt just out of surgery, my struggles with breastfeeding, and a ton of work on my plate, your girl had a mental breakdown at the gym this past week while listening to Linkin Park’s Shadow of The Day - iykyk. And so, I’m sharing this because I want you to know that if you’re having a rough week, you’re certainly not alone. I’m also trying to find a balance between it all and while it may seem like I can do it all, I struggle too.

Last but not least, this is a Tell Me A Secret episode and you don’t want to miss it because we’re diving deep into all of your nitty gritty secrets including having sex at a friends house, hooking up with two different people in the same night, suspecting a partner of cheating, and so much more!

If you want to share a deep, dark secret with me, hit up the link below and don’t worry because everyone remains anonymous!

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TELL ME A SECRET: https://forms.gle/uVw6Mw1sGpw42fiAA

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All links, plans, website: https://shor.by/DESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

LATEST YOUTUBE VID: https://www.youtube.com/watch?v=3V8-UB5rBPo

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RELATIONSHIP 101: Long Distance, Engagement Ultimatum, Difficult Convos (Ep. 161) Feb 26, 2023

Welcome back to Brunch with Desb! Today, I am so excited to just talk to you guys and give you some updates on what I’ve been going through lately, including my journey with breastfeeding and postpartum.

In this episode, I’ll share my struggle with trying to decide whether to stop breastfeeding as well as the physical and mental toll it’s taken on me. I always want to keep it real with you, so if you’re a new mom and struggling with breastfeeding - or maybe you’re about to give birth and aren’t sure what to expect - please know that you aren’t alone! Besides this, I’ll give you a quick little recap of how I met my husband, Wyatt. Why? Because I want to talk about how different times in your life are going to yield a different you. You aren’t going to be the same person at 30 that you were at 25 and that’s why it’s important to be able to grow with your partner. If you’re in a long-distance relationship or are struggling having those tough conversations with your partner, this one's for you.

Lastly, I’ll dive into some new Tula, Paragon, Stori, and BuffBunny reviews for you as well as share my thoughts on the new season of You and the new Last of Us episodes. And, if you’re interested in a potential Brunch with Desb vacation, please head on over to my Instagram and let me know! Let’s get to know each other even better!

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Shop www.ubeauty.com code DESB for 20% off

All links, plans, website: https://shor.by/DESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

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—-

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BABY LED SLEEP vs SLEEP TRAINING ft. HeySleepyBaby, Rachael Shepard (Ep. 160) Feb 19, 2023

Welcome back to Brunch with Desb! Today, I am excited to welcome Rachel Shepard, a.k.a Hey, Sleepy Baby to the show! Rachel, a sleep specialist and mom of three, has a Bachelor's and a Masters in Elementary and Special Education, and has worked as a K-5 teacher and Education Specialist over the last 9 years. When her first baby was born in 2017, she became obsessed with his lack of sleep. Her own sleep deprivation and the outside pressure to get his sleep under control had her struggling with undiagnosed postpartum anxiety. The messages she was receiving from friends, family, coworkers, doctors, and social media made her think she was doing everything wrong. All of the pressure led her to try sleep training, which did not work out, so she surrendered and let it go.

In this episode, Rachel will tell us what inspired her to become a sleep specialist, the sleep techniques she’s used on her children, and some of the resources she offers to parents. Then, we’ll dive into the idea of baby-led sleeping vs. sleep training, including:

Contact napping and trying to get things done while baby is sleeping
Wake windows
Things you can do during the day that may help yours and your baby’s sleep
Whether there is a correlation between breastfeeding and your baby not wanting to sleep
Nursing to sleep

Last but not least, we’ll also touch on postpartum anxiety, including the sunset scaries, and the importance of doing your own research and doing what’s best for you and your baby. Remember that you have choices!

To learn more from Rachel, visit her website here: https://heysleepybaby.com/ or find her on social media: @heysleepybaby on Instagram and @heysleepybaby on TikTok.

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FIND ME HERE: https://shor.by/DESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

LATEST VID: https://youtu.be/aP0KDtc_Ec4

___

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STOP LOOKING FOR INSTANT GRATIFICATION / future forward (Ep. 159) Feb 12, 2023

Are you not where you want to be because you're always giving in to what you want right now? No thought to the future, fuck it, YOLO! In certain aspects, I'm right there with you and I've had to work on this in many parts of my life but I wanted to talk about this topic because I think it could help a lot of my listeners out and give you tips on how to use delayed gratification more in your life!

Time Stamps:

(1:10) Chronically Check Southwest Flights

(2:35) Rihanna’s First Song

(10:51) Trendy to Be Sober on Tik Tok

(20:40) Reviews of the Week

(27:30) Skincare Corner

(35:30) Instant vs Delayed Gratification

(45:40) Back in 2018

(54:05) How to Start Implementing More Delayed Gratification in Your Life

All links, plans, website: https://shor.by/DESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

Follow my like to know it: https://www.shopltk.com/explore/desb___

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—---

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PERMISSION TO TAKE A BREAK / personal alignment adventure (Ep. 158) Feb 05, 2023

It's okay to rest. It's okay to take a break. It's okay to take a week off from the gym. Here is your permission if you've been waiting for someone to tell you to take a deep breathe… and chill out for a bit. I'm currently on a deload week from the gym and that got me thinking about other areas of life we need rest in as well.

Time Stamps:

(1:04) Week Off From the Gym

(3:11) Quick Story

(10:55) Upcoming Dates/Birthdays

(15:10) Learning About Alignment and Human Design

(25:18) The Last of Us

(39:48) Let’s Talk about Being Tired

All links, plans, website: https://shor.by/DESB

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

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adoption and zombies / unfiltered q&a (Ep. 157) Jan 29, 2023

Am I adding to my family soon? Do you believe in zombies? Is it okay to "not have your shit together?" So much to talk about in today's episode with updates, recommendations, and asking some fun questions!

Time Stamps:

(1:10) Lucky Girl Mentality Episode

(6:14) Guy Talking Shit

(10:56) Tula Sale

(20:30) Check Out My Youtube

(26:00) Skin Care Corner and What I Watched

(34:38) Q&A Time

(50:00) First Non-Family Babysitter

All links, plans, website: https://shor.by/DESB

RX bars: https://amzn.to/3WTT9J7

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

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B*TCH WTF, JEFF EPSTEIN, & HAILEY BIEBER / 50 questions with desb (Ep. 156) Jan 22, 2023

Really excited for today's episode and would love it if you played along too! Let's play 50 questions to get to know me more including everything from "what if" question to personal history questions. A lot to catch up on and updates before that and hope you enjoy the episode!

Time Stamps:

(0:41) This Week Has Been Crazy

(3:54) Emilie Kiser Followed Me!

(9:30) Emily and Leah Are Visiting!

(10:28) My Whoop Review

(15:50) My First Clothing Collab

(17:26) What I Watched This Week

(24:45) Skincare Corner

(32:04) 50 Questions About Me

(37:00) What If Questions

(46:30) Personal History Questions

50 QUESTIONS: https://www.humorthatworks.com/how-to/50-questions-to-get-to-know-someone/

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

MY TIKTOK: https://www.tiktok.com/t/ZTRbv59mj/

CREATINE 101: https://www.instagram.com/reel/CnmuSdquLgH/?igshid=YmMyMTA2M2Y=

MAKEUP REMOVER: https://www.tula.com/products/kefir-replenishing-cleansing-oil

MAKEUP MELT: https://www.tula.com/products/makeup-melt-makeup-removing-balm

“DESB” FOR 15% OFF #TULAPARTNER

SAMANTHAS PODCAST: https://podcasts.apple.com/us/podcast/what-once-was/id1655908393

SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch

Join my email list: http://eepurl.com/dy2JLz

KEN: https://www.tiktok.com/@ken.eurich?_t=8YwjJz78H0Q&_r=1

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

MY S3X TAPE IS ON THE CLOUD / tell me a secret (Ep. 155) Jan 15, 2023

My favorite style of episode and we have some good ones this time around! A lot to catch you up on first (but not 40-50 minutes worth like before) so strap in, strap on, and ENJOY!

Time Stamps:

(1:45) Luckiest Girl in the World

(8:20) New Boobs?

(14:01) Brunch Merch

(21:14) Updates

(29:45) Better Help

(34:36) Selling Feet Pics for Vacation

(42:00) Having a Fun Conversation with Your Significant Other

(49:24) My Jail Bait Ass

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

MY TIKTOK: https://www.tiktok.com/t/ZTRbv59mj/

PTULA (1/15) LAUNCH code “desb” for $ off

STORI LAUNCH (1/18) code “desb” for free shipping

GOLD EYE MASKS: https://rstyle.me/cz-n/haaunhcgwdp

HYDRATING EYE MASKS: https://rstyle.me/cz-n/haaum6cgwdp

CUCUMBER EYE MASKS: https://rstyle.me/cz-n/hbmvs4cgwdp

POTENT C EYE MASKS: https://rstyle.me/cz-n/haaunvcgwdp

TULA 24/7 INTENSE (“desb” to save 15%):https://www.tula.com/products/ultra-hydrating-day-night-cream

MY FAVE TIKTOK FOLLOWS:

EMILIE: https://www.tiktok.com/@emiliekiser?_t=8YwjFjkniMo&_r=1

ALLISON:https://www.tiktok.com/@allisonkuch?_t=8YwjH2iyp8E&_r=1

JACKIE: https://www.tiktok.com/@allisonkuch?_t=8YwjH2iyp8E&_r=1

VICTORIA PARIS: https://www.tiktok.com/@victoriaparis?_t=8YwjKbmWhJ4&_r=1

SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch

Join my email list: http://eepurl.com/dy2JLz

SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code “desb”: WWW.PTULA.COM

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

STAYING LEECH FREE / realign your energy (Ep. 154) Jan 08, 2023

STILL GOT THAT 2023 ENERGY AND IT'S TIME TO GET RID OF THE LEECHES! You know who they are. The negatives ones. The ones that bring you down. The ones keeping you stuck. No MORE! It's time to realign your energies towards what you want and upping the vibe in your life.

Time Stamps:

(2:10) Leveling Up This Year

(7:38) Brunch Merch?

(19:10) Rachael @heysleepybaby Coming Soon!

(22:32) New Launches/Things Coming Up

(28:12) What I Watched This Week

(31:30) Back in 2017

(35:17) Skincare Corner

(44:28) Take a Drink of Water

(48:24) Defining a Leech

(55:03) When We Scroll

(1:05:38) Leech Free Home

(1:09:22) We Are All Going to Die

JOIN MY CHALLENGE : https://www.dbft6weeks.com/slay-sales

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

MY TIKTOK: https://www.tiktok.com/t/ZTRbv59mj/

PARAGON LAUNCH: 1/13 - “DESB” will save you 25% off for the first 24 hours??! YES!

BUFFBUNNY LAUNCH: “DESB” to save 10%!

BEST LIP BALM EVER: https://rstyle.me/cz-n/he2yzmcgwdp

POTENT C EYE MASKS: https://rstyle.me/cz-n/haaunvcgwdp

WATER DRENCH MOISTURIZER: https://rstyle.me/cz-n/g2bhmqcgwdp

SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch

Join my email list: http://eepurl.com/dy2JLz

SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code “desb”: WWW.PTULA.COM

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

URGENT: DO NOT BE THIS GIRL (Ep. 153) Jan 06, 2023

LAST CALL! You don't have to go home (although we have home workout plans) and what's the cost of staying where you are right now? I'm talking to all the Beth's, Jessica's, Trish's, and all the women who said "2023 will be my year". This is how you start the year off STRONG.

MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

Join my email list: http://eepurl.com/dy2JLz

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

FITNESS 101 / new year, bigger ass (Ep. 152) Jan 01, 2023

Happy 2023! You know what time it is! New Year, Bigger Ass! 6WEEKS2SLAY is LIVE and I am coming at you today with some fitness 101 talk, the difference between reverse dieting and bulking, how 6WEEKS2SLAY will change your life, and more!

Time Stamps:

(1:36) Last Week’s Episode

(5:08) Drinking Less Starbucks

(9:45) 6WEEKS2SLAY is Live!

(18:00) Watch of the Week

(30:10) Finally Ordered a Planner

(32:12) Goal Setting, Macros, and So Many Episodes

(39:40) Bulking vs Reverse Dieting

(50:35) What’s Attainable for You?

(58:28) How Can I Help You?

JOIN MY CHALLENGE : https://www.dbft6weeks.com

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/

BUFFBUNNY LAUNCH: 1/7 at 2pm est “DESB” to save 10%!

INNISFREE CLAY MASK: https://rstyle.me/cz-n/hdpcq2cgwdp

SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch

SELF CARE PLANNER: http://simpleself.co

Join my email list: http://eepurl.com/dy2JLz

SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code “desb”: WWW.PTULA.COM

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

I AM LIVING DELUSIONAL / lucky girl mentality (Ep. 151) Dec 25, 2022

We're bringing a new energy into 2023 and those who don't f*ck with it can f*ck off (just kidding… kinda). 2022 has been a challenging year for me for many reasons and I am changing my mentality going into 2023. I have a lot to share in today's episode so buckle up and MERRY CHRISTMAS!

Time Stamps:

(1:55) My Goal for 2023

(4:50) Pizza Bar for Christmas

(8:30) Christmas Jammies

(10:35) 6WEEKS2SLAY

(15:42) My Special Announcement

(25:00) We’re Not Failing in 2023

(26:58) What I’ve Watched This Week

(47:26) Skincare Corner

(55:18) New Years and My Goals for 2023

(1:02:16) Trials and For Me Not Too Me

PRE REGISTER FOR : https://www.dbft6weeks.com

MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/

MY YOUTUBE: Https://www.youtube.com/desireescogginfitness

24k gold eye gels: https://rstyle.me/cz-n/gp2ycxcgwdp

Water drench: https://rstyle.me/cz-n/gn5rzccgwdp

Join my email list: http://eepurl.com/dy2JLz

SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code “desb”: WWW.PTULA.COM

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

ROYAL FAMILY, BRAD PITT, AND SCARY STORIES (Ep. 150) Dec 18, 2022

A little bit of everything on today's episode! Wanted to talk about a recent tragedy with the passing of tWitch, mental health reminders, my usual skincare corner and what to watch recommendations, and reading some pretty interesting Reddit stories!

Time Stamps:

(2:15) Lacking on My Water Intake

(3:46) Pretty Sad Today

(9:16) Email from Kelsey

(18:00) Getting Back into Youtube

(24:20) Nail Update

(29:18) Skincare Corner

(33:55) Review of the Week

(49:18) Wild Reddit Story

24k gold eye gels: https://rstyle.me/cz-n/gp2ycxcgwdp

Water drench: https://rstyle.me/cz-n/gn5rzccgwdp

Join my email list: http://eepurl.com/dy2JLz

SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721

SHOP PTULA code “desb”: WWW.PTULA.COM

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

—---

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Hit me up: https://shor.by/DESB

IN MY NOT “IT GIRL” ERA (Ep. 149) Dec 11, 2022

I used to feel like the "it girl" back at the peek of my social media "stardom" and I found myself comparing my current life to that previous one who used to reach a lot more people. I want to remind you that it's okay to not be an "it girl" and still do what you love for the sake of doing what you love.

Time Stamps:

(0:30) What Pissed Me Off

(3:55) Recapping Last Weekend

(11:42) My Thoughts on Cars

(19:19) New Launches

(21:26) What I’m Watching Right Now

(41:00) Funny Matix Story

(43:00) Being the Not It Girl

(1:05:45) Curious IG Experiment

Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch

Write yourself a note: https://www.futureme.org/

Join my email list: http://eepurl.com/dy2JLz

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

DIVI scalp serum: https://rstyle.me/cz-n/g7zapvcgwdp

Scalp treatment: https://rstyle.me/cz-n/g7y9rncgwdp

Anti dandruff serum: https://rstyle.me/cz-n/g7y9rncgwdp

Scalp revival serum: https://rstyle.me/cz-n/g7zafycgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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ADVICE FROM ME / boundaries and commitment issues (Ep. 148) Dec 04, 2022

No idea how it's already December and how fast time has flown by this year. It's been awhile since I did an Advice From Me style episode and I got a lot of great questions so thank you to everyone who submitted! Have some housekeeping first and share something you won't want to miss.

Time Stamps:

(0:28) It’s December…

(3:30) Did You Write A Note to Your Future Self?

(5:42) My Email List

(11:00) Almost 7 Months Postpartum

(12:25) The Sexual Demon

(16:20) Buffbunny Holiday Party

(23:55) The Truth About Merch

(26:49) What I Watched This Week

(36:23) Better Help

(39:18) The Bipolar Guy

(42:12) Moving States Away

(47:28) Losing Weight After 8 Month Old

(57:38) Second Time Mama

Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch

Write yourself a note: https://www.futureme.org/

Join my email list: http://eepurl.com/dy2JLz

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

DIVI scalp serum: https://rstyle.me/cz-n/g7zapvcgwdp

Scalp treatment: https://rstyle.me/cz-n/g7y9rncgwdp

Anti dandruff serum: https://rstyle.me/cz-n/g7y9rncgwdp

Scalp revival serum: https://rstyle.me/cz-n/g7zafycgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

STOP WISHING AWAY YOUR NOW / be comfortable being present (Ep. 147) Nov 27, 2022

It can be so easy to wish you were in the future or looking back at the past reminiscing about how things used to be. I get sucked into this too but it leads me to anxiety and depression, especially when I think about my two boys. I want to vulnerably share my thoughts about being more present today and why it's such a gift.

Time Stamps:

(2:30) Archie’s Surgery

(8:00) Sidebar about Mental Health

(12:00) T-Swift Tickets!

(16:00) 4weeks4gains and New App Update

(21:45) Calendar Shopping

(28:08) Amazon Lists

(30:44) Reviews of the Week

(37:45) I Can’t Shut the F*ck Up

(49:07) Being in the Moment

(53:40) Wanting What You Used to Have

(1:12:25) Say We Move in 5 Years

Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch

Write yourself a note: https://www.futureme.org/

Join my email list: http://eepurl.com/dy2JLz

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

SKINCARE OIL: https://rstyle.me/cz-n/g6xpiucgwdp

HEATLESS CURLS: https://rstyle.me/cz-n/g6qdpccgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

BODY BOUNCE BACK 101 / workouts, nutrition, and more (Ep. 146) Nov 20, 2022

We need to talk about bouncing back and what society expects from new mothers. Not only are you learning a whole new way of life with caring for a brand new human but losing the baby weight as quickly as possible is just a bullshit expectation. I want to talk about the truth when it comes to bouncing back, my experience having two kids, and my workouts, nutrition, and more when it comes to being a new mom.

Time Stamps:

(0:34) Speaking of Not Having Fun

(5:10) Recent Metal Ride

(11:48) Click Bait Title

(15:00) Reviews

(25:45) Black Friday and 4weeks4gains

(28:32) Ad Before the Ad

(29:32) Better Help

(32:03) Working Out During Pregnancy

(41:42) Two Months Longer and Benjamin Buttoned

(58:30) What Works for You Best Now?

Pre register for 4weeks4gains: https://mailchi.mp/123cb2065c23/4weeks4gains-2022

Join my email list: http://eepurl.com/dy2JLz

Tiktok full day of eating: https://www.tiktok.com/t/ZTRQFKeV5/

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

Giveaway form: https://dbft.typeform.com/CODEDESB

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

GET COMFORTABLE FAILING / my business fail (Ep. 145) Nov 13, 2022

To fail is to learn and there's so many shit talkers that aren't even trying. I want to talk about something that's been on my mind as far as failure. It was something I really looked forward to and sunk a lot of money in (if you've been listening for awhile you probably know what I'm talking about). But first, a lot of updates and announcements!

Time Stamps:

(1:30) I Suck At Tennis

(3:20) Giveaway!

(7:10) Athlete’s Hands

(15:05) Positive Vibes and Prayers for Archie

(17:27) So Sore

(20:38) T Swift

(24:35) Purity Era

(27:50) Few Announcements

(31:29) Watches and Recommendations

(43:11) Better Help

(45:45) Those Who Remember My Skincare Company

(51:40) It Took Me Years

(55:03) Defining Failure

(1:02:55) Remember This

Join my email list: http://eepurl.com/dy2JLz

RINGS AND BRACELETS: https://liketk.it/3U6Uv

VERSA GRIPS: https://amzn.to/3A69PEt

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

Giveaway form: https://dbft.typeform.com/CODEDESB

SKINCARE CORNER – finna b in the pit w golden goose

MASK KIT: https://rstyle.me/cz-n/g28pnpcgwdp

EYE GELS: https://rstyle.me/cz-n/g2njt8cgwdp

—---

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

GOD FORBID, SHORT NAILS, AND KENZ KUSTOMZ (Ep. 144) Nov 06, 2022

Such a fun and exciting episode today as I have Kendall of Kenz Kustomz on the show to talk about being a female business owner, the high's and low's of owning a business, and everything she's accomplished up until this point and plans for the future. You know I gotta share some stuff at the beginning though including recommendations and upcoming launches!

Time Stamps:

(0:42) Updates

(7:02) Speaking of Hoarding

(10:00) Upcoming Launches

(20:00) Be YOU

(22:50) This Week’s Review

(28:50) Does Politics Give You Anxiety?

(39:00) Who is Kendall?

(48:00) Highs and Lows of Owning a Business

(51:32) Dream Collab

(55:07) Future Projects

(56:30) Loneliness and Always Being On Social Media

(1:02:38) Where to Find Kendall

SHOP KENZ KUSTOMZ: https://kenzkustomz.com/

Checkout their IG: https://instagram.com/kenz.kustomz?igshid=YmMyMTA2M2Y=

Join my email list: http://eepurl.com/dy2JLz

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___

Giveaway form: https://dbft.typeform.com/CODEDESB

SKINCARE CORNER – code “desb” for 25% off until the 13th!

UNBUCKLE ME: https://amzn.to/3haKov2

FALSE NAILS:https://amzn.to/3T41qIe

LA MER POWDER: https://rstyle.me/cz-n/g3jtu2cgwdp

MASK KIT: https://rstyle.me/cz-n/g28pnpcgwdp

EYE GELS: https://rstyle.me/cz-n/g2njt8cgwdp

—---

SHOP BUFFBUNNY (code “desb” for 10% off): www.buffbunny.com

SHOP STORI (code “desb” for free shipping): www.stori.com/desb

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

FINDING OUT MY MARRIED DAD IS GAY / tell me a secret (Ep. 143) Oct 30, 2022

One of my favorite episode themes is tell me a secret and we have some really great ones on this episode! Thank you as always for submitting your secrets! First, some housekeeping, what I've been watching, and a shoutout to any and all new listeners!

Time Stamps:

(0:18) Happy Early Halloween

(0:52) New Listeners

(3:34) Quick Hot Take

(10:00) Luckiest Girl Alive

(14:58) This Week’s Launches

(20:48) Black Friday Deal

(23:45) Bio Teacher in High School

(27:55) Hoe Stage

(31:07) Haunted World

(35:00) Sex with Multiple People in One Night?

(38:32) Finding Out My Dad was Gay

(41:45) 13 Years Old

(52:00) Threesome

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

Follow my like to know it: https://www.shopltk.com/explore/desb___

Giveaway form: https://dbft.typeform.com/CODEDESB

Email list: http://eepurl.com/dy2JLz

Amazon vest: https://amzn.to/3FiiNBW

SKINCARE CORNER – code “desb” for 15% off

TULA SPF: https://rstyle.me/cz-n/g2vqf7cgwdp

EYE GELS: https://rstyle.me/cz-n/g2njt8cgwdp

—---

SHOP BUFFBUNNY (code “desb” for 10% off): www.buffbunny.com

SHOP STORI (code “desb” for free shipping): www.stori.com/desb

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

FIXED + LOOSE RULES AND TIME MANAGEMENT (Ep. 142) Oct 23, 2022

I have learned and evolved so much since having kids from a time management perspective and I want to share how I approach my work and my days now as a mom of 2 boys. We don't all have the same 24 hours and you have to figure out what works for you! As always, we've cover some new launches, announcements, and recommendations first!

Time Stamps:

(0:20) DM Me NEW!

(5:40) A Year Since I Moved Into My Home

(9:20) New Partnership

(13:09) So Many Launches

(16:20) Recommendations

(25:25) Better Help

(28:48) Fixed Rules/My Email

(39:40) Time Management

(50:30) What Do You Need Today?

(52:15) Time Efficiency

(58:10) We Don’t Have the Same 24 Hours

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

Follow my like to know it: https://www.shopltk.com/explore/desb___

Email list: http://eepurl.com/dy2JLz

Liquid peel off mask: https://amzn.to/3TzJR3w

SKINCARE CORNER:

TULA SKIN TINT:

(Code “desb: for 15% off #tulapartner)

TULA BEATY SLEEP:https://rstyle.me/cz-n/gzt4xvcgwdp

—---

SHOP PARAGON (code “desb” for 11% off): www.paragonfitwear.com

SHOP BUFFBUNNY (code “desb” for 10% off): www.buffbunny.com

SHOP STORI (code “desb” for free shipping): www.stori.com/desb

SHOP PTULA (code “desb” for 5% off): www.ptula.com

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

ME ON STAGE WITH LIL NAS X / TULA trip recap (Ep. 141) Oct 16, 2022

I have reached a new level of awesomeness and I need to share what happened this weekend. I shook my ass on stage at ACL with Lil Nas X and definitely wasn't in the weekend plans but I will remember it for the rest of my life. That story and more in this week's episode!

Time Stamps:

(0:20) I MET LIL NAS X

(1:54) Time Away As a Mom

(8:36) I Watched Blonde

(14:45) Biggest Breakthrough Recently

(16:20) Skincare Corner

(28:18) I Felt Famous

(34:58) Thank You for Your Messages From Last Week

(36:12) All Things Mom Guilt

(37:18) My Pumping and Nursing Schedule

(46:00) Asking People to Watch Your Kids

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

SKINCARE CORNER:

TULA SKIN TINT:

(Code “desb: for 15% off #tulapartner)

SIGNATURE GLOW: https://rstyle.me/cz-n/gza2bjcgwdp

ANTIOXIDANT SPRAY: https://rstyle.me/cz-n/gza2aucgwdp

EYE GEL KIT ON SALE: https://rstyle.me/cz-n/gyyk4qcgwdp

SUPERGOOP SPF POWDER: https://rstyle.me/cz-n/gza2ddcgwdp

—---

SHOP PARAGON (code “desb” for 11% off): www.paragonfitwear.com

SHOP BUFFBUNNY (code “desb” for 10% off): www.buffbunny.com

SHOP STORI (code “desb” for free shipping): www.stori.com/desb

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

DINOSAURS ON NOAH'S ARK?? / my struggle with religion (Ep. 140) Oct 09, 2022

I've had a lot of up's and down's when it comes to religion over my life and I'm ready to talk about it. I'm not looking for arguments but an open conversation when it comes to religion and the questions I have about it. First, I want to cover some housekeeping including some new launches and what I've been watching.

Time Stamps:

(0:20) Disclaimer on Religion

(1:30) First Real Event in Austin

(3:00) New Launches

(12:30) Quick Skincare Corner

(18:05) Sensitive Topic

(20:04) Gave My All to Religion and God

(22:28) Handling A lot of Death

(26:23) Was Jesus a Magician?

(33:33) Divorce Caveat

(48:45) Let Me Know What You Think

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

$65 GET DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/

TULA SKIN TINT:

(Code “desb: for 15% off #tulapartner)

Water drench - https://amzn.to/3xZOc7G

Gold - https://amzn.to/3rdjfcj

Cucumber - https://amzn.to/3rg3UrG

SHOP PARAGON ROAM COLLECTION (code “desb” for 11% off): www.paragonfitwear.com

SHOP BUFFBUNNY UNDEAD COLLECTION (code “desb” for 10% off): www.buffbunny.com

SHOP STORI 10.12 at 12pm est (code “desb” for free shipping): www.stori.com/desb

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

how to make your BF propose + more / ADVICE FROM DESB (Ep. 139) Oct 02, 2022

Wanna make your BF propose? Need some advice on jealous friends as you commit to a new relationship? Wanna go into a hoe phase with complete permission? All of these things and more are in store for you in today's episode! We'll cover the usual basics and then I'll give you my advice on a few questions!

Time Stamps:

(0:10) Stuffy Nose Season

(2:00) Fall Clocked In Right On Time

(3:20) Spooky Merch

(6:15) Austin and Pumping

(8:32) New Launches

(14:07) Recommendations

(28:18) Jealous Friend with New Relationship

(36:20) Maternal Care

(46:15) Be a Hoe

(47:36) Below the Influencer Podcast

(50:54) Gaining Muscle During Breastfeeding

Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch

MENTAL HEALTH HOTLINE: https://www.samhsa.gov/find-help/national-helpline (1-800-662-HELP)

$65 GET DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/

EYE GELS:

Water drench - https://amzn.to/3xZOc7G

Gold - https://amzn.to/3rdjfcj

Cucumber - https://amzn.to/3rg3UrG

SHOP PARAGON ROAM COLLECTION (code “desb” for 11% off): www.paragonfitwear.com

SHOP BUFFBUNNY UNDEAD COLLECTION (code “desb” for 10% off): www.buffbunny.com

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

MARRIAGE IS HARD / divorce, children, finances (Ep. 138) Sep 25, 2022

Marriage is hard. Kids are hard. It's all hard. But it is worth it. I want to open up about the truth about things Wyatt and I have gone through as a couple, Wyatt's parent's divorce, how that affected him, and why we are in a good place now. As usual, we'll cover some housekeeping, shows, skincare corner, and more!

Time Stamps:

(1:23) Conversation on Marriage and Kids

(3:10) DBFT Fit Guide Launch

(5:00) Catching Up on Shows

(12:52) Spooky Merch

(14:00) Skin Care Corner

(19:30) Better Help

(21:34) My Quick Childhood Divorce Story

(30:50) Fast Forward to Today

(37:00) Advice for Having Kids

(45:55) Share, Rate, and Review

LAST DAY TO GET DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/

MAKEUP CORNER:

TULA NO MAKEUP, MAKEUP REMOVER (“desb” for 15% off): https://www.tula.com/products/kefir-replenishing-cleansing-oil

ILIA SKIN TINT: https://rstyle.me/cz-n/gwxuy4cgwdp

DIBS STICK: https://rstyle.me/cz-n/gwxvdccgwdp

LIP OIL: https://rstyle.me/cz-n/gv68krcgwdp

DIBS HIGHLIGHT: https://rstyle.me/cz-n/gwxvfhcgwdp

URBAN DECAY SETTING SPRAY: https://rstyle.me/cz-n/gwxvajcgwdp

MASCARA: https://rstyle.me/cz-n/gwxuxfcgwdp

BROW PENCIL: https://rstyle.me/cz-n/gwxu3scgwdp

SETTING POWDER: https://rstyle.me/cz-n/gwxu52cgwdp

DRY SHAMOOO: https://rstyle.me/cz-n/gwxu8tcgwdp

SHOP PTULA 9/28 BARE LAUNCH (code “desb”): www.ptula.com

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

MY TRUE JOURNEY / how I came to BE “desB” (Ep. 137) Sep 18, 2022

I get insecure about telling my story when it feels like I'm telling it over and over again but there's a lot of my story you don't know and today is the day you'll learn A LOT MORE. Specifically, my volleyball and beginning of my bodybuilding journey that led to DBFT. I get really emotional during part of this episode so bear with me and please share with a friend who might need to hear this!

Time Stamps:

(0:30) Last Week’s Episode and Viral Tiktok

(2:36) Explicit Episode

(3:30) DBFT Fit Guide 1.0

(5:55) New Upcoming App!

(7:25) What I Bought This Week

(13:56) Secret Launch

(14:28) Skin Care Corner

(19:04) Chug Break and Sucking Dick

(20:45) Vibes Only

(22:39) Better Help

(24:40) Insecure About Telling the Same Story

(26:00) Played Every Sport Possible

(34:00) Recovering From ACL Injury

(38:34) When It All Changed in 2015

(43:16) Getting Kicked Off the Team

(48:05) Shifting Focus to School and Exercise

(53:08) Creating My First Website

(55:38) Moved To Florida

(58:30) Falling Down the Stairs

(1:01:50) Building the DBFT Dream Team

PURCHASE DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/

SKINCARE CORNER:

TULA PH BALANCING PADS (“desb” for 15% off): https://www.tula.com/products/ph-balancing-toner-pads

SHOP STORI (code “desb”):www.stori.com/desb

SHOP PARAGON (code “desb”): www.paragonfitwear.com

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

HONEST REVIEW: having 2 kids (Ep. 136) Sep 11, 2022

THE REVIEWS ARE IN! Should you have 2 kids? So close together? Should you have kids at all? I'm about to spill the tea and tell you a secret I haven't told anyone else...

First some upcoming launches and more details on the DBFT Fit Guide 1.0 re-release!

Time Stamps:

(0:20) Should You… Have Kids?

(2:30) Podcasting and Imposter Syndrome

(5:18) Some Housekeeping

(8:00) Upcoming Launches

(23:28) Please Share!

(23:50) Better Help

(27:08) Cancelling My Previous Self

(32:45) Back to Back Pregnancies

(35:20) Telling You a Secret

(44:30) I’m A Great Mom and So Are You

(51:15) I Know What I Said Previously

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

SKINCARE CORNER:

New tula scrub (“desb” for 15% off): https://www.tula.com/products/magnolia-bakery-exfoliating-body-wash?internal_source=hp_0_magnolia

Self tanner: https://rstyle.me/cz-n/gvjtircgwdp

SHOP STORI (code “desb”):www.stori.com/desb

SHOP PARAGON (code “desb”): www.paragonfitwear.com

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

CHILD LOSS + MAKING A BABY FROM HOME / ft. Dani Morin (Ep. 135) Sep 04, 2022

Are you in for an incredible story by my guest today Dani Morin! I've been following her for awhile (and apparently she's been following me and listening to the podcast too) and absolutely fell in love with her mission now after the tragic passing of her child. We also talk about EMDR therapy, the Shit Sandwich formula, the gift of sobriety, and more! Since it's been awhile, I also want to update you on some stuff DBFT and life wise as well!

Time Stamps:

(0:28) My Postpartum Mental Breakdown

(1:00) What Do You Get Horny For?

(5:39) DBFT 1.0 Fit Guide Re-Release Mid-September!

(10:16) Postpartum PR’s!

(11:20) Skincare Corner

(13:45) Netflix Recommendations

(19:27) Who is Dani?

(24:45) Vidcon

(26:00) Quick Background

(34:40) EMDR Therapy

(44:15) The Gift of Sobriety

(46:48) Having Another Child

(51:00) Artificial Insemination

(1:07:48) Shit Sandwich Formula

(1:26:48) Dani’s Business

FOLLOW DANI:

tiktok: www.instagram.com/danimorin_

Instagram: https://www.tiktok.com/@danimorin13

Website: www.danimorin.com

Shop nursing friendly clothes (code “desb15): www.zippymama.com

gold eye gels: https://rstyle.me/cz-n/gp2ycxcgwdp

cucumber eye gels:https://rstyle.me/cz-n/gi69pvcgwdp

Shop my breast pump: https://amzn.to/3bwTi3r

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847?i=1000548332573

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

TBT: SaD GuRL HoUr / advice from desb (Ep. 134) Aug 28, 2022

Throwback Alert! It's been a week guys. I'm not going to come on here and pretend everything is sunshine and rainbows and I don't think you'd enjoy if I was being a fake ass hoe. I want to keep it real with you along with answering a few of your questions/giving you some advice.

Time Stamps:

(0:07) The B Stands for… Let’s Move On

(1:50) Sad Girl Hour

(3:30) Sunscreen and Sarcasm Account

(10:45) Reading and Books

(13:20) Writing a Book

(19:30) below the infleunceR episode

(22:05) Q&A

(25:38) Pet Peeves Episode

(36:10) Hoe Phase

Latest below the influenceR episode -

Latest Pregnancy Update: https://www.instagram.com/p/CY16aM2Fqps/?utm_medium=copy_link

Buy a kindle: https://rstyle.me/cz-n/f6s8f2cgwdp

Here's the cover I have: https://rstyle.me/cz-n/f6s8krcgwdp

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Shop merch: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

MENTAL HEALTH BREAK… DOWN (Ep. 133) Aug 21, 2022

Gonna keep it super real and super short… I'm not doing so well. I think everything is catching up to me as far as postpartum hormones combined with jumping back into work too soon. This is your reminder that it's okay to take a few days off to yourself and do something for you.

MONTHLY SUPPORT GIVEAWAY: https://shor.by/cKob

AMAZON STORE: https://www.amazon.com/shop/desb___

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

NOBODY ASKED, BUT I’M TELLING / girly chat (Ep. 132) Aug 14, 2022

Thought it was about time for another Q&A but be forewarned… I have a lot to say and I went on a few tangents. First, I'll update you on everything I typically do, how I'm preparing to be away from Archie for the first time this weekend, and more!

Time Stamps:

(0:38) My Real Name

(2:50) Last Week’s Episode

(12:30) Mom Guilt

(17:30) Upcoming Launches

(36:52) First Question about First Kid

(49:00) Favorite Part of Wife, Sister, and Mom

Hydrojug and Buffbunny launch is AUGUST 20TH - code “desb” saves 10% off on both companies now!!

MONTHLY SUPPORT GIVEAWAY: https://shor.by/cKob

AMAZON STORE: https://www.amazon.com/shop/desb___

EYE GELS: https://rstyle.me/cz-n/gi69pvcgwdp

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

www.instagram.com/themelaninchemist

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

SPF, TONER, AND BREAKOUTS.. OH MY! / ft. TheMelaninChemist (Ep. 131) Aug 07, 2022

If you care about your skin and healthy aging whatsoever you won't want to miss today's episode! My guest today is Esther Olu, Cosmetic Chemist & Licensed Esthetician. We discuss everything from SPF, Toner, skin type, and much more! Before the interview, I'll update you on a few things going on in my life!

Time Stamps:

(0:55) Apologies for Last Week

(3:05) Extending Your Invite

(9:00) Gym Update

(11:20) My Guest Today

(17:05) Entertainment Recommendations

(21:50) Who is Esther?

(25:45) The Process

(42:18) Beginner’s Guide

(47:14) Finding Your Skin Type

(55:10) The Importance of SPF

(1:11:30) Final Thoughts

(1:14:40) Where to Find Esther

FOLLOW ESTHER:

www.titok.com/themelaninchemist

1) Lab Muffin Beauty Science: How Much Sunscreen Do You Need For Your Face? Lab Muffin Beauty Science - YouTube

2) Glow By Ramon: How Much Sunscreen DO You Need? How To Measure Your Face + How Much Sunscreen To Apply - YouTube

3) Kind of Stephen: How much sunscreen do you need to use? Use a sheetmask to find out! - YouTube

4) Capricorneum Skin: tony (@capricorneum.skin) • Instagram photos and videos

Lastly, for any of your listeners trying to find sunscreen recommendations, Esthers colleague Julian (Scamander14) has a sunscreen database with over 200+ sunscreens to browse (Sunscreen Database - Skin by Scamander14)

JOIN 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40

HOT TAKES GAME: https://amzn.to/3zUkt1x

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

NAKED AND AFRAID (Ep. 130) Aug 05, 2022

I am butt-ass naked, pussy out, sitting here recording this podcast and if you're curious why… press the play button and find out. If I can show up with my coochie out after getting SHIT on, you can show the fuck up for yourself and join 6WEEKS2STRENGTH. Today is the last day to signup and the last thing I want is for you missing out on this.

JOIN US FOR 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40

FIND TISH:

On instagram: https://instagram.com/tishschaef?igshid=YmMyMTA2M2Y=

On TikTok: https://www.tiktok.com/@schaefsquad?_t=8UOrJt8SWZm&_r=1

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Skincare corner: (CODE “DESB” FOR 15% OFF #TULAPARTNER)

NEW tula TINTED spf: www.tula.com/DESB-SKINTINT

Supergoop setting spray: https://rstyle.me/cz-n/grnej3cgwdp

Supergoop hair powder: https://rstyle.me/cz-n/grnenncgwdp

Supergoop powder: https://rstyle.me/cz-n/grnemecgwdp

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

POSTPARTUM WEIGHT LOSS / ft. Coach Tish (Ep. 129) Jul 31, 2022

It is officially 6WEEKS2STRENGTH time and I couldn't be more excited for you AND me! I will be participating along with you (if and when you decide to sign up), so will Wyatt, and I want to kick his ass honestly. We have our coach Tish on the show as well to talk about the reality of postpartum weight loss and can't wait for you to listen!

Time Stamps:

(0:00) BIG STRETCH!

(2:45) Need to Stop Door Dashing McDonalds

(4:15) Last Week’s Episode

(8:20) Housekeeping and Recommendation

(17:00) My Goals for 6WEEKS2STRENGTH

(28:10) Tish’s Motherhood Story

(33:40) Schedule Adjustments

(37:04) Better Help

(47:05) Back to Back Pregnancies

(59:40) Tish’s Pre-Pregnancy Advice

JOIN US FOR 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Skincare corner: (CODE “DESB” FOR 15% OFF #TULAPARTNER)

Supergoop setting spray: https://rstyle.me/cz-n/grnej3cgwdp
Supergoop hair powder: https://rstyle.me/cz-n/grnenncgwdp
Supergoop powder: https://rstyle.me/cz-n/grnemecgwdp

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!):https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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WHO THE FU*K AM I ANYMORE? / fears, identity, and social media (Ep. 128) Jul 24, 2022

Who am I anymore? Forewarning... I do get emotional during this podcast and hopefully if you're going through something similar you know you're not alone. I always feel like I should be doing more. Looking better. Making more money. Making more content. Part of me has been wishing away the time I get to spend with Matix and Archie and I get emotional and heartbroken just thinking about that. Listen in as I explain more with where my head is at with everything.

Time Stamps:

(0:30) DBFT Merch

(7:03) Skin Tip of the Week

(13:36) Better Help

(16:00) How I’m Feeling and Content

(26:38) Money Mindset

(37:35) Your Social Media Use?

(41:13) Remembering This Moment

Pre register for our challenge: https://www.dbft6weeks.com

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

Skincare corner: (CODE “DESB” FOR 15% OFF #TULAPARTNER)

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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SEX WITH MY HUSBANDS BFF + GRAND THEFT AUTO / tell me a secret (Ep. 127) Jul 17, 2022

HOLY SHIT you guys you are in for ONE HELL OF A STORY in today's episode plus a ton of great others stories! Yes we are bringing back tell me a secret with some absolute bangers and thank you for everyone who submitted theirs! We had quite a few so saving some for a rainy day! I'lll catch you up on Archie and get into a bit of housekeeping too!

Time Stamps:

(0:18) Past Few Weeks… Ive Been Popping Off

(3:00) Small Favor

(5:50) Archie Update

(13:00) Housekeeping

(25:53) Better Help

(28:13) Forgot to Plug My Patreon

(30:50) Sex Story

(35:00) Marathon Training

(42:00) Full of Questions Now

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB

NEW TULA RELEASING (CODE “DESB” FOR 15% OFF #TULAPARTNER)

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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YOU'RE ALLOWED 2 BE A B*TCH / show up mentality (Ep. 126) Jul 10, 2022

Simply put… you're allowed to be a bitch. I'm giving you permission to stomp around, feel your emotions, and express them however you want (ya know within reason legally). I want you to keep showing up and that is the theme of today's episode. Keep showing up. I'll explain why that's been my saying for so long and why it's helped me so much.

Time Stamps:

(0:22) Hard Flex

(1:40) Few Fun Things

(3:55) Giveaway Submissions

(9:35) Training for 5k LOL

(14:20) New Desk Alert and Thank You!

(24:00) Better Help

(26:20) Chug Break

(28:26) Keep Showing Up

(49:25) Mantras Have Different Meanings

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

TULA CODE “DESB” FOR 25% OFF (NORMALLY 15) TILL TOMORROW JULY 11TH #TULAPARTNER

SHOP GLOWY SUNSCREEN: https://rstyle.me/cz-n/gm6zvzcgwdp

SHOP GLOW DROPS: https://rstyle.me/cz-n/gm6zzycgwdp

TULA MINERAL MAGIC SUNSCREEN:https://rstyle.me/cz-n/gm62q3cgwdp

TULA BRIGHT START MOISTURIZER TO FINISH: https://rstyle.me/cz-n/gm62m7cgwdp

MONTHLY GIVEAWAY FORM: https://dbft.typeform.com/CODEDESB

6weeks2strength opens JULY 31st to public - stay tuned for pre registration

JOIN MY PATREON MEMBERSHIP FOR $7: https://www.patreon.com/desb

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

LOVE YOUR BODY IN THE NOW OR REGRET IT LATER (Ep. 125) Jul 03, 2022

I've been reflecting on my life recently and many of you don't know my past life of bodybuilding and competing. Yes, it's true I was IFBB Pro but I since can't look at most of those photos. Competing is by its very nature body dysmorphia and in this new season of motherhood, it's easy to want to compare my body then to mine now. That's so unfair though so today's episode is a reminder to love your body in the now and love yourself in the now.

Time Stamps:

(0:13) Quick Disclaimer about Archie

(3:10) Hydrojug Launch!

(11:48) Glow Code

(19:28) Chug Break So My Family Can Disappear

(24:05) Roe V Wade

(37:00) If You Didn’t Know, I Competed

(53:00) The McDonalds Chokehold

MY HYDROJUG LAUNCHES JULY 9TH AT 12PM EST - code “desb” will save and support me, if you do NOT use my code, I do NOT get supported with my own sleeve

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

TULA CODE “DESB” FOR 25% OFF (NORMALLY 15) FROM JULY 5TH-11TH #TULAPARTNER

6weeks2strength opens JULY 31st to public - stay tuned for pre registration

JOIN MY PATREON MEMBERSHIP FOR $7: https://www.patreon.com/desb

IG post: https://www.instagram.com/p/CfZMzLBuehY/?igshid=YmMyMTA2M2Y=

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

GLOW AND GROW / losing friends and finding YOU (Ep. 124) Jun 26, 2022

Losing friends isn't a bad thing and it might be the thing you need most to grow into the person you want to become. I'm in a season of "loneliness" in my own way and it has me reflecting on friendships in the past. I'll share with you some of my thoughts when it comes to friendships but before that, a whole bunch of housekeeping stuff, upcoming program announcement, and a shit ton of DESB code opportunities in the coming weeks.

Time Stamps:

(2:00) Giveaway Winners

(4:50) Upcoming Patreon Program

(6:35) The Code Whore

(9:45) The Glow Code

(15:35) My Only Friend… My Therapist

(19:25) Losing Friends and Finding Yourself

(25:50) Glow Up Grow Up

(40:32) This is Where I’m Supposed to Be

(47:50) Let Me Know If You Enjoyed This

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

SHOP GLOWY SUNSCREEN: https://rstyle.me/cz-n/gm6zvzcgwdp

SHOP GLOW DROPS: https://rstyle.me/cz-n/gm6zzycgwdp

TULA MINERAL MAGIC SUNSCREEN:https://rstyle.me/cz-n/gm62q3cgwdp

TULA BRIGHT START MOISTURIZER TO FINISH: https://rstyle.me/cz-n/gm62m7cgwdp

(CODE “DESB” FOR 15%) OFF #TULAPARTNER)

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

MEN, RHODE SKINCARE, AND LIZZO / mental health psa (Ep. 123) Jun 19, 2022

Round 2 of me recording this so I'm coming in hot! A lot to catch up on but first WE HIT ONE MILLION DOWNLOADS! Thank you so much for all that have listened and been with me through the journey. We'll catch up on some housekeeping/upcoming launches and then talk about mental health/the Lizzo incident and what social media has become.

Time Stamps:

(0:40) Bitch Session

(3:48) One Million Episodes!

(6:20) Housekeeping

(14:06) I’m Going to Put That on a Shirt

(14:30) Our Upcoming Launches

(19:35) Better Help

(23:30) Fuck Men?

(24:20) Lizzo

(40:00) Mental Health

Join BetterHelp therapy today, use code “desb” to get 10% off your first month, or apply that at www.betterhelp.com/desb

Follow my tiktok: https://www.tiktok.com/@desb___

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB

Be sure to join my email list for our new challenge opening July 30th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

STORI: code “desb” gets you free shipping

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

WORST EPISODE EVER / ft. my not so baby brother (Ep. 122) Jun 12, 2022

I paid my brother to be on this podcast… so don't judge this entire show on this episode alone LOL We'll play catch up first and then talk to Ty who's entering high school!

Time Stamps:

(0:30) Sticking to My Word

(1:45) Moving Forward with the Gym

(4:35) Chug Up

(13:40) Paid Ty to Be On the Podcast

(27:30) Building a Hole in the Backyard

(31:00) 10 Year Old Self Advice

(34:00) Testing Ty’s Music Taste

Follow my tiktok: https://www.tiktok.com/@desb___

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Join BetterHelp therapy today, use code “desb” to get 10% off your first month, or apply that at www.betterhelp.com/desb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB

Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

NOSEY NELLIES UNITE / full update on... everything (Ep. 121) Jun 05, 2022

It's time we caught up on everything going on in my life and as I have Archie strapped to my chest for the first part of this episode, clearly I'm going to talk about motherhood and the life of being a mother to now 2 children. Beyond that, wanted to catch you up on the gym that I've talked about previously, updates on Candor, and my postpartum experience.

Time Stamps:

(0:49) Dabbling on Youtube

(2:30) One to Two Kids

(3:30) Sponsored by Better Help

(5:20) Housekeeping

(10:55) I’m Too Funny for IG

(14:20) Candor

(20:10) Chug Break

(20:36) Postpartum and Story Time

(43:25) Mental Health Wise

(49:10) Future Content Help/Youtube

Follow my tiktok: https://www.tiktok.com/@desb___

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

MISSED OUT ON RUNNING STR8NGTH, here you go: train.desbfittraining.com/workout-plans/479049/purchase

Support Shannon and the twin boys: https://gofund.me/58ed5b2b

MORE INFO:

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB

Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

RUNNING 101 / nutrition, recovery, and strength (Ep. 120) Jun 03, 2022

Hate cardio? Despise running but possibly open to it? Wish you had a plan that was strength based with some cardio because you want to build that endurance a bit? We have the plan and episode for you! Coach Leigha is joining us on this special Friday episode to discuss the RUNNING STR8NGTH Program, what it entails, and why you join!

Time Stamps:

(0:00) Special Episode for This Friday

(6:21) Running Strength Program

(7:16) Who is Leigha?

(19:18) RUNNING STR8NGTH Program

(23:30) Training and Nutrition For a Marathon

PURCHASE RUNNING STR8NGTH: train.desbfittraining.com/workout-plans/479049/purchase

Follow Leigha: https://www.instagram.com/leigha__christine/

Follow Leigha on Tiktok: https://www.tiktok.com/@leighachristine

Leigha 1-1 Coaching: https://dbft.typeform.com/to/d1qmGOvs?typeform-source=www.google.com

MORE INFO:

WE ARE LIVE: https://www.instagram.com/p/CeENTzXg5n7/

How to run postpartum: https://www.instagram.com/reel/CeOXTtWlnTc/?utm_source=ig_web_copy_link

5 reasons runners need strength training: https://www.instagram.com/p/CeBqUXZLSEx/

What is the program: https://www.instagram.com/p/CdqRAOAraUr/

All other information can be found on her website www.carlyanndell.com .

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB

Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me:http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

ALL NATTY BABY / Archies birth story (Ep. 119) May 29, 2022

HE'S HERE! Welcome to the world Archie Pfeifer and boy do I have a birth story for you today! Selfishly, I'm excited to go back to listen to this again in the future but wanted to record this ASAP so I didn't forget the small details. So sit back, relax, enjoy your favorite Sunday drink, and take this ride with me!

Time Stamps:

(0:10) DesV for Vagina

(2:18) Sponsored by Better Help

(5:52) No Tequila Sunrise… Yet

(7:30) Remembering How Shocked I Was

(17:35) Rolling Up and Making a TikTok

(25:55) Contraction Took Me Out

(29:00) Then My Water Broke

(40:15) Out Comes Baby Archie

(44:12) The Placenta and Operating Room

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

SHOP FLUTTER HABIT LASHES: http://rwrd.io/6u8dx16?s

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

TBT: EATING A GIRL OUT & WHAT “IFS” / tell me a secret (Ep. 118) May 22, 2022

I'm back! Back with a full length episode that is and its felt like forever since I last talked to you guys! I want to catch you up on all that's been happening in my life from my vacation, my move (yes I moved), and sharing your secrets.

Time Stamps:

(0:15) B Stands for Bitch is Back

(3:25) Better Help

(5:10) My Vacation

(8:00) Squid Games

(12:05) Wyatt

(17:45) Drink Your Water

(21:50) The Hickie Story

(27:54) K and Z

(32:10) Halloween Night

(35:00) Too Good to Be True

(42:16) Last One

Tell me a secret, for next time: https://forms.gle/tDGzNPDzLGPPTfeD6

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Shop new merch: www.desbfittraining.com

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

TBT: Karing For PostPartum / Q&A with RN, Karrie Locher (Ep. 117) May 15, 2022

Becoming a mother last year has given me an entirely different perspective on the entire process and I found a GEM of a woman I wanted to bring on here and share her expertise and insight with you. Karrie Locher is an incredible woman but just a badass content creator as well (you'll hear me hype her up multiple times about her IG feed) and we're here today to answer all of your submitted questions.

Time Stamps:

(0:00) Karrie Intro

(4:17) Karrie’s Story and Nursing

(8:00) First Hospital Karrie Worked At

(10:50) Karrie’s Course

(14:56) Postpartum or Other Psychological Symptoms?

(25:37) Nipple Shields

(30:15) Pumping

(40:20) Prepartum Phase

(43:45) Aftermath of Vaginal and C Section

(52:08) Advice to New Moms and Moms of Multiples

(56:03) Where to Find Karrie

Checkout our podcast - Below the Influence(R)

Venmo to support this podcast: brunchwithdesb

Connect with Desb: https://shor.by/DESB

Meet Karrie Locher:

“I am Karrie-- a Postpartum + Nursery RN for the past 8 years! I work with mamas and babies right after delivery. I am also a mama to 3 young babes all 4 and under. I saw a lack of education about the postpartum period and actually getting home with your baby. I saw this void and wanted to work to fill it-- because mamas DESERVE that!”

You can her ob at @karrie_locher on IG, where she has TONS of free info in her highlights, stories + posts!

She has also curated more in depth courses for education + preparing for bringing home baby + breastfeeding here:

Bringing Home Baby: https://www.karingforpostpartum.com/courses#courses-bringing-home-baby

- Guides you all the way from simple tasks like newborn baths, diaper changes, swaddling and feedings to more complex aspects like reflux, calming your fussy baby in 5 quick steps, building a routine with your baby, going out with your baby, introducing siblings, partners, gassy baby and more! All videos with KFP mamas showing these steps in action with a PDF outline of the entire course!

Conquering Breastfeeding: https://www.karingforpostpartum.com/courses#courses-early-weeks-of-breastfeeding

- Walks you through the logistics of breastfeeding, with tips and tricks mixed in! We even added an entire "breastfeeding glossary" with PDFs walking you through common "hurdles" many mamas come across with breastfeeding!

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

SHOP FLUTTER HABIT LASHES: http://rwrd.io/6u8dx16?s

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

HAPPY.. SAD MOTHERS DAY? / grief, loss, happiness (Ep. 116) May 08, 2022

Recording this super early in preparation of giving birth to Archie and this subject is super meta because I know this can be a challenging time for a lot of people. Those having trouble conceiving, those who have lost a mother or mother figure, or those who are single and want a family. I try my best to be as considerate as possible to everyone and I hope this episode gives you some peace wherever you are in your journey.

Time Stamps:

(3:30) Recording Super Early

(6:40) Pregnancy Update

(14:55) Can’t Nurse Drinks

(16:35) Struggles Around Mother’s Day

(22:50) Struggling with Infertility

(34:00) The Final Stretch

(44:06) Please Send Me Some Positive Vibes

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

NEW BUFFBUNNY LAUNCH - May 14th at 2pm est (code “desb”)

NEW HYDROJUGS - (code “desb” saves 10%)

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

SHOP FLUTTER HABIT LASHES: http://rwrd.io/6u8dx16?s

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

BIG “T” IN A “Q & A” / lashes, finances, injections, + more (Ep. 115) May 01, 2022

This was a fun one for me to record a few weeks out from giving birth and I'm feeling huge but great. I want to catch you up on a few things from Hydrojug and Paragaon to answering a few of your questions.

Time Stamps:

(0:30) God Damn Jacuzzi Jets

(4:40) Hydrojug Mini

(9:00) Feeling Huge but Great

(13:05) The Dropout

(16:13) Paragon Launch

(19:55) Third Trimester Pain Relief

(32:30) Identity Loss

(42:00) Archie’s Predicted Personality

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

NEW BUFFBUNNY LAUNCH - May 14th at 2pm est (code “desb”)

NEW HYDROJUGS - (code “desb” saves 10%)

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

SHOP FLUTTER HABIT LASHES: http://rwrd.io/6u8dx16?s

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

PREGNANT AS FU*K / final countdown run down (Ep. 114) Apr 24, 2022

OMG Archie is almost here and today's episode is basically us on the phone (with you just listening to me ramble) about the thoughts and emotions I'm currently feeling before my birth. I am very pregnant and emotions are at an all time high but I'm excited to document this experience and I feel more prepared with this second birth with packing and preparation so hope you enjoy this episode and let me know if it's your first!

Time Stamps:

(0:25) First Timers

(1:26) My Hospital Bag

(2:00) Morning Drinks

(10:25) I’m Very Pregnant

(19:10) Favorite on Instagram

(33:18) Throwbacks Coming Your Way

MY HOSPITAL BAG: https://vm.tiktok.com/ZTdXBhcaf/

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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UNMEDICATED VS EPIDURAL / mom chat ft. Michaela (Ep. 113) Apr 17, 2022

My sister is back with me on today's episode and we are talking pregnancy #1 vs pregnancy #2 and how we both viewed it from our own experience. Some of our first pregnancy actions were… cringe worthy to say the least. Enjoy and let us know what you think!

Time Stamps:

(0:10) My Sister and Full Vagina

(1:30) Housekeeping

(4:05) Better Help

(11:18) Talking All Things Birth and Motherhood

(19:08) Life with 2

(31:46) Breaking Down Trimesters

(1:03:00) The Birth

(1:07:10) The Recovery

FOLLOW MICHAELA: https://www.instagram.com/michaelamnate__/

SUPPORT HER: bit.ly/kay20 (code “kay20” for 20% off)

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680

Karing For PostPartum - Q&A with RN, Karrie Locher -

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

LATE 20’S AND LOSING FU*KS (Ep. 112) Apr 10, 2022

Getting older is a bitch guys… Wyatt told me recently I officially reached my late 20's… the audacity. Apparently from age comes wisdom though so today's episode is my reflections on how things have changed since I've become older from my mind to my vagina.

Time Stamps:

(0:11) Now 27 F*cking Years Old

(6:32) Officially Closed… Maybe

(10:22) Pregnancy First

(17:20) Vagina Feels Different

(23:18) Where My Mind is At

(42:30) Think of Your Favorite Person

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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OLIVIA, EMILY, AND, JULIA / friday minisode (Ep. 111) Apr 08, 2022

I'm calling you out and you better answer! Just kidding but 6WEEKS2SHREDS is officially closing it's doors to your ass until next year so if you, yes you, don't want the FOMO of not joining us, check out the link below for more information. I'll also talk about my birthday and talk the rest of the year when it comes to DBFT!

Time Stamps:

(0:08) Calling All Your Asses Out

(3:15) Refunds to My Face

(5:00) Buff Bunny Collection

(7:00) F*ck Birthdays

(12:45) Forecasting the Rest of the Year

BUFFBUNNY LAUNCH - tomorrow at 2pm est, code “desb” to support me, checkout my TikTok for unboxing and reviews + my instagram highlight!

FOLLOW ME ON TIKTOK (vlogs/unboxings/and more!): https://www.tiktok.com/@desb___

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

FOLLOW ME ON TIKTOK (vlogs/unboxings/and more!): https://www.tiktok.com/@desb___

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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SHREDS WITH DES 101 / fat loss, cardio, body recomp, and more! (Ep. 110) Apr 03, 2022

Time to put my exercise science nerd cap on and talk all about SHREDS, fat loss, and everything you want to accomplish right now. Quick update on baby Archie, answer some of your questions, and explain the deeds to the newbies in the group!

Time Stamps:

(0:12) Excited to B Back

(0:48) Better Help

(2:00) Baby Update

(10:10) Last Week’s Episode

(17:48) For the Newbies

(23:00) Covering a Few Questions

(26:30) What Most Coaches Won’t Tell You

(52:00) Cardio Component

MY FACEBOOK PAGE: https://www.facebook.com/desbfittraining

MY OLD CRINGE YOUTUBE: https://www.youtube.com/desireescogginfitness

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

FOLLOW ME ON TIKTOK (vlogs/unboxings/and more!): https://www.tiktok.com/@desb___

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

MY $15,000 MISTAKE EPISODE -

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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SOUL-CIAL MEDIA SPRING CLEANING (Ep. 109) Mar 27, 2022

It's time for some spring cleaning and I don't mean all the shit in your closet (although that's not a bad idea either). I mean your social media and cleaning that shit up for your mental health and happiness. I share why it's important, why you might want to unfollow me, and catch you up on life and an upcoming DBFT launch we're so excited for!

Time Stamps:

(0:00) Quick Note Before We Dive In

(2:10) Cleaning Up Your Social Media

(9:50) Housekeeping

(15:16) Next Week’s Episode

(19:16) Spring Cleaning

(25:27) 15K Mistake Episode

(36:55) Spring Cleaning Doesn’t Make You a Bitch

(38:28) Losing 30K Followers

(48:16) Let Me Know If You Spring Cleaned

PRE REGISTER FOR 6WEEKS2SHREDS: https://bit.ly/dbft-shreds4

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000541007547

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Archie update: https://www.facebook.com/100044467805012/posts/516710206487902/?d=n

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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ACNE TIPS, PORN ADDICTS, AND BREAKUPS / advice from desb (Ep. 108) Mar 20, 2022

SO MUCH TO TALK ABOUT! From my personal life and reaching a pr for being pregnant to 6Weeks2Shreds coming up and so much more, I'm gonna fill you guys in on everything! After that, I have some questions/submissions that I'll cover as well covering everything from breakups, acne, and porn.

Time Stamps:

(1:25) Sincere Thank You

(2:56) Huge Week

(9:00) 6Weeks2Shreds

(17:00) Changes After Birth Control

(20:00) Skin Care

(28:00) Getting Pregnant

(31:21) Advice Stuff

(48:20) Porn Addiction

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

New Ptula and Paragon launch - code “desb” for 11% off!

ADVICE YOU NEED: https://forms.gle/6MJ4GTiVmU9JfWQM8

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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THE SEX TALK YOU NEVER HAD / losing the v + parent fails (Ep. 107) Mar 13, 2022

I don't know about you… but I didn't have the sex talk growing up. I didn't even know how my own vagina worked let alone how penises get involved. So many of us were rushed to be put on birth control instead of education around mensural cycles and ovulation. I want to share my own sex talk experience growing up in a religious household and share your stories as well!

Time Stamps:

(0:25) My One New Listener

(2:36) Milestone Week

(6:10) Better Help

(12:15) Nipples Out

(13:00) Let’s Talk Sex

(16:35) My First Period

(31:04) Your Sex Talks

New paragon launch - code “desb” for 11% off!

ADVICE YOU NEED: https://forms.gle/6MJ4GTiVmU9JfWQM8

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

OUR BODIES, OUR CHOICE EPISODE -

Archie update: https://www.instagram.com/p/Ca7hTsZu6Mp/?utm_medium=copy_link

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000523542290

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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I WANA GET F’D / making friends and friend breakups (Ep. 106) Mar 06, 2022

Making friends as an adult is hard! While I've covered this on another episode, I wanted to talk about it again after some time has past (and being pregnant again) and share my struggles with it as I see it. Plenty of housekeeping stuff to cover as well!

Time Stamps:

(2:15) Having Friends and Not Having Friends

(4:00) Housekeeping

(20:40) Making Friends

(46:00) It Doesn’t Have to Be Sad

(53:00) Share, Rate, and Review

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Vote on our IG story: www.instagram.com/brunchwithdesb

Make that flav (code “desb”): https://www.alaninu.com/pages/mtf-landing

PUSH PRESENT TIKTOK: https://vm.tiktok.com/TTPdSKu1No/

MAKING FRIENDS IS HARD: https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000484415254

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

who you should unfollow (Ep. 10) - https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847?i=1000511403929

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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VISITING REDDIT + TALKING SH*T (Ep. 105) Feb 27, 2022

Reddit polls are the shit right? While it gives me mild panic attacks to get on reddit personally, some of the polls and questions are too good not to do an episode on. First though, a half hour you didn't ask for all about me and shit happening in my life plus Alani, Candor, and DBFT challenge updates!

Time Stamps:

(0:18) Quick Story

(3:20) Full Transparency

(5:00) below the inflenceR

(10:30) Better Help

(13:30) Alani Preworkout Launch

(18:55) Candor Skin Care Update

(21:43) 2.22.22

(29:23) Recent Challenge Success

(32:31) Polls

(57:30) Last Poll

(1:00:15) Husband and Wife Episodes

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Vote on our IG story: www.instagram.com/brunchwithdesb

Make that flav (code “desb”): https://www.alaninu.com/pages/mtf-landing

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

My $15,000.00 mistake podcast -

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

LOW SEX DRIVE, AND CHASING DREAMS / husband and wife (AAA) (Ep. 104) Feb 20, 2022

Back with the intended episode for last week and we have my one and only Wyatt Pfeifer! While we didn't answer a whole lot of questions in this episode, the ones we did were incredibly detailed so hope you enjoy and thank you for submitting your questions!

Time Stamps:

(0:17) Always an Episode for You

(2:35) Mental Health is Through the Roof

(8:30) Wyatt’s Valentines Day Gift

(14:06) Porn in Relationships

(21:00) Single Momming It

(48:15) Finances

(1:10:30) Better Help

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000541007547

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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BUSTED IN ON WHILE BUSTED IN / teenage horror stories (Ep. 103) Feb 13, 2022

Slight pivot from what I intended to record this week but I think you're really going to like the change. Today, we are talking your sex stories and no, not the hot and heavy ones that went right. We're talking the ones where you got walked in on by the parents. I'll also share a few of my embarrassing stories to keep it fair and we'll have a great time!

Time Stamps:

(1:20) Getting Walked In On While Getting It On

(2:55) Baby Name Revealed

(7:30) Wyatt’s New Venture

(14:30) First Story

(17:40) Ripe Age of 16

(22:08) My Stories

(35:51) Time to Shine

(39:30) Call of Booty

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

Latest Pregnancy Update: https://www.instagram.com/p/CZzkkelFULx/?utm_medium=copy_link

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

Apple - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000485406633

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

ROUND TRIP TO BODY DYSMORPHIA ISLAND / my journey (Ep. 102) Feb 06, 2022

I have a lot to share on today's episode and I need to remind myself that this is last time I will ever be pregnant. I would go through everything I did for Matix and now for Archie Quinn (spoiler alert for those who didn't see the announcement on Friday). My body has gone through a lot in the past 10ish years and if you're in a similar place with body dysmorphia, I hope hearing my story helps.

Time Stamps:

(0:20) What We’re Talking About Today

(1:50) Updates

(6:13) New Merch

(11:30) Baby Update

(16:30) Better Help

(21:00) 2 Years Sober… From Macros

(29:35) Competing and Bodybuilding

(45:10) A Great Reminder

(52:30) Bit of a Longer Episode

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

BODY DYSMORPHIA EPS 1:

Spotify - https://open.spotify.com/episode/49YN0LHQwTY8Ov2vvtOgtc?si=ARjRoDApQduyweioJ6h6fw

MY BIRTH STORY:

Spotify- https://open.spotify.com/episode/58gfWwuopOmobHa8IQeV65?si=0yJl1zLkSs-O4MgWIm1P3g

Apple -https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252

Below the influencer digestion episode: (link newest epi)

Latest Pregnancy Update: https://www.instagram.com/p/CZkQvV8Fjaw/?utm_medium=copy_link

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

LONG DISTANCE.. marriage? / it’s OVER (Ep. 101) Jan 30, 2022

Wyatt is finally moving home and I gotta get my shit together. I've had 2 walk-in closets and a dresser to myself and that is changing real fast! I'm so excited to have him back and I wanted to share our journey and relationship to this point for anyone managing a long distance relationship right now.

Time Stamps:

(0:14) Last Week’s Episode

(1:15) Spotify Ratings

(3:08) Polygamy is Officially Over

(9:25) Baby A’s Name

(13:45) Doing the Diet Dew

(14:06) Long Dick Distance

(22:16) Ice Cream and Condoms

(30:00) Moving to Florida

(44:10) My Vibrator Saved Me

Below the influencer:

Rip SUNSCREENANDSARCASM, follow 2.0 - @sunscreenandsarcasm2.0

Buy a kindle: https://rstyle.me/cz-n/f6s8f2cgwdp

Here's the cover I have: https://rstyle.me/cz-n/f6s8krcgwdp

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide and timeless 2.0 now with at home and pregnancy modifications!): https://www.desbfittraining.com/

new merch COMING: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me, 1-1 coaching: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847?i=1000548332573

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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SaD GuRL HoUr / advice from desb (Ep. 100) Jan 23, 2022

It's been a week guys. I'm not going to come on here and pretend everything is sunshine and rainbows and I don't think you'd enjoy if I was being a fake ass hoe. I want to keep it real with you along with answering a few of your questions/giving you some advice.

Time Stamps:

(0:07) The B Stands for… Let’s Move On

(1:50) Sad Girl Hour

(3:30) Sunscreen and Sarcasm Account

(10:45) Reading and Books

(13:20) Writing a Book

(19:30) below the infleunceR episode

(22:05) Q&A

(25:38) Pet Peeves Episode

(36:10) Hoe Phase

Latest below the influenceR episode -

Latest Pregnancy Update: https://www.instagram.com/p/CY16aM2Fqps/?utm_medium=copy_link

Buy a kindle: https://rstyle.me/cz-n/f6s8f2cgwdp

Here's the cover I have: https://rstyle.me/cz-n/f6s8krcgwdp

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Shop merch: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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STOP GASLIGHTING YOURSELF (Ep. 99) Jan 16, 2022

Hope you guys enjoyed last episode and todays' episode… I really don't have an agenda. I want to share everything that has been going on in my life, depressive episodes, how I'm coping with it, and how you can stop gaslighting yourself.

Time Stamps:

(0:12) The B Stands for Nothing Today

(2:10) Baby Update

(10:00) Sinseriously

(13:42) Caffeine Intake

(14:50) Health Insurance

(20:38) Betty White and Bob Saget

(26:00) Talking to Myself

(37:00) Weird Episode I Know

TELL ME A SECRET: https://forms.gle/PRiGiNukAX1cjqrRA

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Purchase a program: https://www.desbfittraining.com/

Shop merch: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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I KILLED A DOG AND FU*KED MY FRIENDS UNCLE / tell me a secret (Ep. 98) Jan 09, 2022

We haven't done a Tell Me a Secret episode in awhile and holy shit... some of these stories blew my mind. Uncles, dogs, cheating, sex in the woods... all this and more!

Time Stamps:

(0:00) B Stands for Better

(1:30) Codes and Better Help

(5:36) Side Bar

(10:40) Me and My Friend

(13:15) Postpartum

(16:30) I Ran Over A….

(19:55) Caught My Husband Cheating

(26:10) Online Dating

(28:30) Sex in the Woods

(32:05) Best Friend Got Pregnant

(34:29) Two Dumb Bitches

(36:08) The Uncle

TELL ME A SECRET: https://forms.gle/PRiGiNukAX1cjqrRA

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Purchase a program: https://www.desbfittraining.com/

Shop merch: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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ADDISON RAE AND BABY A / friday minisode (Ep. 97) Jan 07, 2022

Quick minisode on this Friday because I wanted to catch up with you guys on a few topics and remind you to sign up for #6weekstoslay and not slide into my inbox late wanting to sign up. This is your sign.

Time Stamps:

(0:15) B Stands for Buy My Challenge

(0:55) Don’t Get FOMO

(1:38) In Route to Appointment

(5:28) Rating on Spotify

(6:45) Alania Nutrition

(9:30) Fitness Tiktoks

(19:35) Be Nice

(21:00) Challenge

JOIN 6WEEKS2SLAY TODAY: https://www.dbft6weeks.com/6weeks2slay-30-january-2022

If you ever order through Alani Nu - use my link + code (www.alaninu.com/desb - code “desb)

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Shop merch: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

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I’M FEELING 20..22 / fitness, postpartum, goals (Ep. 96) Jan 02, 2022

Happy New Year bitches! It's time for that New Year New Bitch energy and you're probably wanting to start off with growing that ass and looking fine. I got you in our 6WEEKS2SLAY program. Join and be supported by a badass community and get all the help you need to achieve that sweet bod you are wanting.

Time Stamps:

(0:50) So Much Change

(4:45) New Year New Bitch Energy

(7:50) New Year Bullshit

(12:00) Having a Plan

(17:28) Nutrition

(27:30) Ahhh Pregnancy

view my support codes at the bottom

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

JOIN 6WEEKS2SLAY TODAY: https://www.dbft6weeks.com/6weeks2slay-30-january-2022

Shop holladay merch this month only: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

SCARIEST NEWS OF MY LIFE / end of the year recap + update (Ep. 95) Dec 31, 2021

Special New Year's Eve Episode for you guys to end this fucking rollercoaster of a year. I couldn't wait till Sunday to talk to you guys and I wanted to explain all that has been going on with the pregnancy, how to support me during this time, and what to expect in 2022 from DBFT and more!

Time Stamps:

(0:18) B Stands for Bitch and Muted

(3:30) Anatomy Scan

(4:25) Better Help

(7:58) New Year’s Eve

(12:05) Starting with a Positive

(30:27) “Additional Information”

(36:00) Devastating Thoughts

(41:00) Supporting Me

(46:20) Ending on a Positive

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

PRE REGISTER FOR 6W2S, get the email tomorrow: WWW.DBFT6WEEKS.COM

Shop holladay merch this month only: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

STOP TOUCHING, LOOKING, AND BOTHERING US / gym creep stories (Ep. 94) Dec 19, 2021

Dear men… stop being fucking creepy. The shit we have to deal with as women. I'm gonna share my own personal story because I think it needs to be told and then I share your stories.

Time Stamps:

(0:15) B Stands for Back the Fuck Off

(3:20) Confidence in the Gym

(6:00) Last Week’s Episode

(10:35) My Creepy Gym Story

(19:05) Better Help

(22:39) Your Creepy Gym Stories

(39:00) Unleashing the Bitch Energy

(45:30) Sharing on Social Media

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Scroll to the bottom to submit a secret: https://shor.by/DESB

Shop holladay merch this month only: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

DEAD DOGS, DIVORCE, EPSTEIN.. AND PETE DAVIDSON (Ep. 93) Dec 12, 2021

Is Pete Davidson hot? Did Epstein kill himself? But more importantly, I want to talk about two things that have been heavy on my mind recently that I've kept to myself until now. Where have the dogs and Wyatt been? I'll reveal all the juicy details in today's episode.

Time Stamps:

(0:07) If You’re New Here

(0:38) NANNY

(4:05) Baby Update

(10:45) Better Help

(14:20) Pete Davidson

(18:24) The Truth about Wyatt

(26:10) The Obvious Shit

(28:20) Postpartum Episode

(29:30) The Dogs

(35:30) Exciting Stuff Coming Up

(42:20) Next Week’s Episode

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Shop holladay merch this month only: https://www.desbfittraining.com/collections/shop-merch

Email me at desbfit@gmail.com with your creepy men gym stories

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

MY FIRST TIME AT 26 YEARS OLD / no judgement zone (Ep. 92) Dec 05, 2021

Time to share a secret I've been hiding from you guys for awhile… there's something that I had NO idea about and hadn't tried till I was 26. A few factors played into that but let's just say… I'm a big fan now. Can you guess what it is? Find out in today's episode!

Time Stamps:

(0:20) B Stands for Berry Tired

(1:30) Spotify Wrapped

(7:30) Housekeeping

(11:05) A Lot of Stress Recently

(17:40) Alex Cooper

(21:20) Embarrassed to Talk About This

(30:00) Answer a Few Questions

Shop holladay merch this month only: https://www.desbfittraining.com/collections/shop-merch

Drop your secrets and more here (scroll to the bottom): https://shor.by/DESB

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

I THREW UP AFTER THIS / pregnancy update + overstimulation + holladays (Ep. 91) Nov 28, 2021

I jinxed myself… told ya'll that I haven't thrown up a lot with this pregnancy and proceeded to immediately after recording this so hope this episode was worth it. Just kidding but wanted to have an episode for you guys this weekend to update you on life, how the pregnancy is going, my mental health, and everything going on DBFT as well!

Time Stamps:

(0:10) Not Sure What the B Stands For Today

(1:45) Wyatt

(6:20) 4weeks4gainz

(11:06) Pregnancy Has Gone Well

(16:50) Overstimulation

(23:35) Is It Just Me?

(25:00) Last Week’s Episode and Other Stuff

Last day to secretly get 4weeks4gains OR ELSE: https://train.desbfittraining.com/workout-plans/134689/purchase/

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Shop ptula PLUSH: code “desb” to save extra $$

www.ptula.com

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

I’M CALLING, AND YOU NEED TO PICK UP (Ep. 90) Nov 26, 2021

YOU YES I'M TALKING TO YOU! I have a quick PSA for you today and I don't want you to miss out and FOMO to set in. 4weeks4gains is live right now and if you want to keep listening to this podcast and looking at my shit, you need to sign up. Just kidding. But seriously, check out the link below.

purchase 4weeks4gains OR ELSE: https://train.desbfittraining.com/workout-plans/134689/purchase/

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

VAGINA 101 / cleanliness, lube, pain with sex, OH MY! (ft. Lydia - @Labor.With.Love) (Ep. 89) Nov 21, 2021

Lydia Harris is a Birth, Postpartum, and VBAC Doula. She is the face behind Labor With Love (@labor.with.love) on Instagram. She empowers women, especially Black women, through educational and transparent content that focuses on vaginal health, sexual health, gestational health, and women's health. She received her undergraduate degree in Biology with a minor in Chemistry and is currently pursuing her Master's in Public Health with a concentration in Leadership in Practice. In the midst of all of this, her overall career goal is to become an OBGYN.

Time Stamps:

(1:30) Go Follow Lydia Right Now

(6:30) All My Links

(7:05) Cheffing It This Year

(9:00) All Things Vaginas

(9:52) Sex Education in Texas

(19:35) OBGYN Ambition

(22:35) Vaginal Hygiene

(29:15) Showering After Sex

(36:00) Constant Infections

(48:20) Toys

(51:30) Sex, Pain, and Dryness

(1:01:55) Vaginal Dryness is Normal

(1:09:20) Shaving, Waxing, Etc

(1:18:06) All or Nothing with Shaving

(1:25:10) Outro

(1:26:05) Would Love Some Feedback!

(1:27:00) Better Help

Pre register for 4weeks4gains OR ELSE: https://bit.ly/4w4g2021

Follow Lydia on IG: www.instagram.com/labor.with.love

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

SHOP TULA HOLIDAY KITS: www.tula.com (code “desb” for 15% off #tulapartner)

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

MY $15,000 MISTAKE / the cost of my mental health (Ep. 88) Nov 07, 2021

MENTAL HEALTH DISCLAIMER: If you are currently or in the past struggling with depression or suicide and will be triggered by a discussion on this topic, I highly suggest skipping this episode. I'll be talking about what I consider a true failure in my life, how it impacted my mental health, and share my experience with you.

Time Stamps:

(0:45) B Stands for Berry Bad

(1:20) Disclaimer

(4:00) Where My Dogs Are

(7:20) Failed

(7:50) Story Time

(10:30 Amanda Bucci

(22:30) Be Qualified

(26:00) Passion Paycheck

(32:30) Reddit Bullshit

(47:00) Takeaway

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

SHOP TULA HOLIDAY KITS: www.tula.com (code “desb” for 10% off #tulapartner)

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

CO-PARENTING AND NAVIGATING OUR NEW JOURNEY / ft. daddy wyatt (Ep. 87) Oct 31, 2021

If you haven't been following along recently, Wyatt and I have been going through a new journey in our lives and we want to talk about it. It's been a tough road but we're doing what's best for each of us and Matix. We also have some "breaking" news to share at the end you won't want to miss.

Time Stamps:

(0:20) B Stands for Boo

(4:07) Here’s the Deal…

(10:30) Better Help

(12:06) Couples Questions

(33:46) Traveling

(42:28) Long Term Goals

(44:36) The Biggest Question

SHOP TULA HOLIDAY KITS: www.tula.com (code “desb” for 10% off #tulapartner)

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Shop spooky merch for the LAST day: www.desbfittraining.com

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

WHO I DO NOT TRUST + HALLOWEENIE THIRST TRAPS (Ep. 86) Oct 24, 2021

Need a last minute costume idea for the haunted night of drunken debauchery going down next week? I've got you girl! Today's episode, I first want to spill some tea about the influencer industry, specifically about apparel and being "exclusive" to one brand. Then, I have a ton of dope and cute costume ideas for you. Please send me your costumes because I want to live vicariously through you!

Time Stamps:

(0:22) B Stands for Bat Shit Crazy

(2:35) This Week’s Episode

(4:10) Better Help

(7:30) Spooky Bitch Merch

(16:25) Let Me Go Off for a Second

(22:12) Costume Ideas

(34:50) Couple Costumes

(41:20) Rate and Review

SHOP TULA HOLIDAY KITS: www.tula.com (code “desb” for 10% off #tulapartner)

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Shop spooky merch: www.desbfittraining.com

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

EATING A GIRL OUT & WHAT “IFS” / tell me a secret (Ep. 85) Oct 17, 2021

Time Stamps:

(0:15) B Stands for Bitch is Back

(3:25) Better Help

(5:10) My Vacation

(8:00) Squid Games

(12:05) Wyatt

(17:45) Drink Your Water

(21:50) The Hickie Story

(27:54) K and Z

(32:10) Halloween Night

(35:00) Too Good to Be True

(42:16) Last One

Tell me a secret, for next time: https://forms.gle/tDGzNPDzLGPPTfeD6

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Shop new merch: www.desbfittraining.com

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

IF YOU’VE BEEN SLACKING IN THE GYM LISTEN TO THIS (Ep. 84) Oct 10, 2021

Short episode but a great reminder to get your ass in the gym this week! If you've been struggling, this is your sign to listen to this short episode and go get to work and we are here for you for guidance if you need it!

Time Stamps:

(0:08) The B Stands for Break

(1:08) Fun Podcast Next Week and Need Your Help

(4:57) Get in the Gym Bitch

Tell me a secret, make it juicy: https://forms.gle/tDGzNPDzLGPPTfeD6

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Shop new merch: www.desbfittraining.com

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

OCTOBER GOAL SESSION + SOCIAL MEDIA ADDICT (Ep. 83) Oct 03, 2021

It's spooky season and a new month which means it's time to set new goals! Sit down with me with a pen and paper and let's set some goals for the month, shoot the shit, and let's also talk about how fucked up social media is (mostly). I have so pretty strong feelings I want to share about it and let me know if you feel the same.

Time Stamps:

(0:10) The B Stands for the Beach

(1:00) Housekeeping

(2:30) Better Help

(6:20) Traveling

(8:40) Spooky Season

(14:35) October Goal Setting

(17:00) Social Media

(24:54) Kasey Musgraves

(26:12) Social Media

(44:10) Follow Me!

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

Tell me a secret, make it juicy: https://forms.gle/tDGzNPDzLGPPTfeD6

Shop the SPOOKY BITCH collection: www.desbfittraining.com

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on our 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

LISTEN IF YOU HATE YOUR JOB / advice from desb (Ep. 82) Sep 26, 2021

My 9-5er's who hate their jobs… listen up! Because I have some advice for you. Won't spoil it all but start saving! Even a bit every month will allow you some freedom later on. This plus a lot more is in today's episode and just to be forewarned, I do apologize because I've been fighting a cold but we did the thing and recorded despite it!

Time Stamps:

(0:10) B Stands for Bronchitis

(4:20) Housekeeping/Coaching

(5:00) Changed Therapist

(6:30) Better Help

(7:53) What Advice Do You Need?

(9:20) Leaving a Relationship

(15:10) Hating Your Job

(17:35) Mother-in-Law Issues

(26:52) Burnout

(30:29) It’s Tomorrow!

(34:00) Relisting Our House

(41:25) Overstimulation

(48:50) The Boudiour Photos

(53:20) Tell Me a Secret

New paragon launch september 30th at 5pm est, code “desb” to save 11%

Tell me a secret: https://forms.gle/tDGzNPDzLGPPTfeD6

Shop new merch: www.desbfittraining.com

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

this didn’t go as planned (Ep. 81) Sep 19, 2021

Well… this episode took an interesting turn. Planned to catch up with you guys after a long few weeks but went down some unplanned roads and divulged some secrets too!

Time Stamps:

(0:10) B Stands for Boob Freedom

(2:20) Fit For Life FOMO

(3:30) Yes We are Moving!

(8:30) Body Image Shit

(14:20) Candour

(21:05) The Soft and Official Launch

(24:10) Struggling with Religion

(35:45) Aspirations Back in High School to Now

(38:10) Officially a BBB Business

(42:00) Code DESB Everywhere

FIT4LIFE: https://train.desbfittraining.com/workout-plans/350847/

1-1 COACHING: https://dbft.typeform.com/desbcoaching

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

night sweats, adult diapers, and dog haters / POSTPARTUM CONFESSIONS (Ep. 80) Sep 12, 2021

I can't believe it's here! Matix's first birthday and saying it's been a year is a dramatic understatement. No one tells you what you're going to experience Postpartum so I am going to do my best to tell you the good, bad, and ugly when it came to body image issues, my relationship with Wyatt, and a lot more.

Time Stamps:

(0:30) Emily’s Fit for Life Program

(2:30) Matix’s First Birthday

(5:34) Sponsored by Better Help

(7:45) Normalize Not Asking Some Questions

(11:25) A Year Postpartum

(18:22) Affecting My Marriage

(20:29) Rage Cleaning

(29:30) Postpartum Must Purchases

(34:15) Hair Loss

(37:10) You Won’t Like Your Dogs

(53:08) Giving Yourself Grace

(55:45) Strong Ass Mom’s Program

(59:20) BIG ANNOUNCEMENT TIME!

(1:03:04) Please Share, Rate, and Review

ry BetterHelp for 10% off your first month with code “desb” or use this link #sponsored: www.betterhelp.com/desb

STRONG ASS MOM: https://train.desbfittraining.com/workout-plans/desb___-strong-ass-mom-back-up-copy-96494e24-1ea2-4402-99b9-0046138d40ff/

Listen on iTunes - Karing for PostPartum -

Listen on Spotify - Karing for PostPartum -

https://open.spotify.com/episode/7uHO6BD2GzHpTU4JkB7yp4?si=4N2RwFFMTgy_3HDSy2Ps5g&dl_branch=1

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

our story / PREMATURITY AWARENESS MONTH (Ep. 79) Sep 05, 2021

I know I promised I would do Matix's first birthday and year recap this week but unfortunately I am away with the Alani shoot, not in my studio, and want proper time to reflect before I share it with you. It going to be a lot of emotions to process, especially being prematurity awareness month so I want those who either haven't heard my story ever or heard it once on the podcast to hear it again because this is one of my favorite episodes and we will be back next week with what I promised!

Topics Covered

- Short Intro and What's Up this Week

- Check out the Show Notes

- Craziest 5 Days of My Life

- Weekend of September 4th

- Baby Progress and Contractions

- Contractions Every 2 Minutes

- The Epidural

- Breathing and Pushing

- Birth!

- My Life Changed Forever

- Affirmations and Speaking Shit into Existence

- Outro and Thank You for Listening!

Get 10% off your first month with BetterHelp - code “DESB”: https://betterhelp.com/desb #ad

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000485406633

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

DRINKING RECOVERY, MORNING SKINNY VIBES, AND BLOATING (Ep. 78) Aug 29, 2021

A fully packed and variety type episode, so many dope things are coming soon including Matix's first birthday along with some sponsor trips and my own business that I want to take this episode to fill you in on a lot that's going on along with answering a question I received a lot during my time celebrating Emily's birthday. How the hell can you drink being a fitness influencer? Well, listen and I'll explain.

Time Stamps:

(1:26) Matix’s First Birthday!

(3:00) Sully Signs

(5:30) Patreon

(7:35) Emily is Officially Married!

(8:30) Drinking and Shit

(12:35) Progressively Tracking

(17:50) Same Caloric Range

(30:00) Switching Topic to Journals!

(35:10) Make that Flav Competition Photoshoot

(42:08) Better Help

(46:40) I Know I’m Polarizing

SHOP MY FITNESS JOURNALS, code “desb” for 10% off: https://www.my-fitjournal.com/collections/mfj-x-des-b

Body Dysmorphia Podcast Episode Links:

Listen on iTunes -

Listen on Spotify -

https://open.spotify.com/episode/49YN0LHQwTY8Ov2vvtOgtc?si=lv5IO9kwSReC6fI7sx1OdA&dl_branch=1

Try BetterHelp for 10% off your first month with code “desb” or use this link #sponsored: www.betterhelp.com/desb

Join my Patreon membership for as little as $7 a month: https://www.patreon.com/DESB

Work with coach Kelsey with food freedom: https://dbft.typeform.com/to/ajVp6W?typeform-source=shor.by

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

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facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

TOP 10 PET PEEVES / you might feel seen (Ep. 77) Aug 22, 2021

You know what pisses me off... well if you don't know you're about to find out! Today's episode is all about PET PEEVES. Shit that annoys me. If you follow me you know I'm a pretty positive person but some things just bug me. Some of these you might totally vibe with and some you probably didn't consider as pet peeves. Enjoy!

Time Stamps:

(0:14) B Stands for Blaming Everyone Else

(1:30) Updates

(7:36) First a Story about Target

(11:03) Loud Things

(13:33) Being Late

(17:40) Turn Signals and Yield Signs

(23:45) Leaving Cabinets Open

(25:00) Pre-Rinse or Die

(30:10) Movie Talker

(36:45) We are In Charge of Our Emotions

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

New paragon launch the 10th: code “desb” supports me!

Hit me up: https://shor.by/DESB d

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

DONE WITH BREASTFEEDING / life update + questions (Ep. 76) Aug 15, 2021

This one gets emotional at the end… just want you to be prepared! Today's episode is a more in depth catch up with me, answering questions from my unofficial Instagram account. It's been a hectic few weeks but excited to be back in my element shooting the shit while eating a sandwich.

Time Stamps:

(0:38) Fun Episode Today

(1:59) Sandwich In Front of Me

(3:33) Catchup and New Program

(4:30) Must Buys

(18:15) I Hate All Men

(20:40) Always “Working”

(33:11) Motivates and Inspires Me

(45:00) Breastfeeding and Getting Emotional

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

New paragon launch the 10th: code “desb” supports me!

Hit me up: https://shor.by/DESB d

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

MY CONFESSIONAL / catch up with me (Ep. 75) Aug 08, 2021

Coming at you this Sunday with a short podcast because I am recording from Florida, out of my element, and it's rained pretty much every damn day I've been here. I just want to catch up with you, share a couple of things, and confess something to you…

Time Stamps:

(0:12) B Stands for Bullshit

(1:48) California to Florida

(4:40) My Confession to You

(7:13) 500k Downloads!

(10:07) New Plans to DBFT

(13:20) Do What Makes You Happy

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

New paragon launch the 10th: code “desb” supports me!

Hit me up: https://shor.by/DESB d

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

Listen to the Demi Lovato Song I Mentioned!

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

fuxk b!tches, GET HAPPY (Ep. 74) Aug 01, 2021

In case you missed one of my most popular episodes, this week's episode is a replay of episode 8 (which feels like forever ago).

When you think of the words, "F*ck those bitches" what comes to mind? Is it negative or empowering? I want to share with you guys this Sunday all about stepping into who you truly are and really own that individual. I know we can all have the level of confidence we were meant to have and I want to share with you where my confidence comes from.

Topics Covered:

- Just Got Back from Palm Springs

- Matix was an Angel

- 6 Weeks to Strength

- Disney Adults

- Fuck Those Bitches

- Where My Confidence Came From

- No One Gives a Shit

- Airplane Analogy

- Demi Lovato Song

- #9 In The World Bitches!

- Other People’s Opinions

---------------------------------------------------

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

New ptula launch today: code “desb” supports me!

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

9-1-1, WE HAVE AN EMERGENCY (Ep. 73) Jul 30, 2021

You opened this podcast up for a reason and WE HAVE AN EMERGENCY! You yes you! I'm talking to you! Listen up and find out what I have in store for you.

SIGN UP FOR REGISTER FOR 6WEEKS2SHREDS 3.0, we close TODAY: https://train.desbfittraining.com/groups/6weeks2strength-3-0-uncoached/join/>

SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com

Follow my secret society: www.instagram.com/sunscreenandsarcasm

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

GROW YOUR ASS WITHOUT GAINING FAT / reverse dieting 101 (Ep. 72) Jul 25, 2021

Too good to be true? Did I clickbait you with the title today? Perhaps jk you can ABSOLUTELY grow that ass without gaining fat and I'm going to teach you how! I am so good at teaching how if you goggle reverse diet I am the first result to come up so you know this is the real shit!

Time Stamps:

(0:14) B Stands for Booty Building

(2:50) 6 Weeks to Strength!

(7:25) Gaining an Ass without the Fat

(10:10) What is Metabolic Adaptation?

(18:36) Where to Start

(28:00) Carbs are Spongebob

(35:25) Should Training Change?

ENROLL IN 6WEEKS2STRENGTH 3.0: https://www.dbft6weeks.com/signup

CHECKOUT OUR IG FOR QUESTIONS: https://www.instagram.com/dbftllc

EMAIL: DESBFIT@GMAIL.COM

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

I MOLDED MY EX’S P33N INTO A DILDO / TELL ME A SECRET - PART 4 (Ep. 71) Jul 18, 2021

Tell me a secret is back! Loved your submissions and we had some great ones! First, I wanted to update you on Lexi our past guest's condition as many of you have been asking about her, a plane anxiety moment for me I apparently didn't share in 2019 (trigger warning skip if you need to) and a quick round of celebrity encounters ME edition!

Time Stamps:

(0:30) Last Week’s Episode

(3:20) Lexi’s Recent Post

(8:05) Plane Anxiety

(15:26) Celebrity Encounters Me Edition (Skip to This Point)

(26:28) Talking for 4 Months

(28:55) PLL Reference

(33:00) Sinseriously

(41:03) Silicon Customized Dildo

(45:00) Lesbian Porn

PRE REGISTER FOR 6WEEKS2STRENGTH 3.0 LAUNCHING NEXT SUNDAY: https://www.dbft6weeks.com/register

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

Tell me a secret next: https://forms.gle/wnpCuzF7FoJyWrL68

Support Lexy: https://www.facebook.com/lexypattoncancerfighter

Lexy GoFundMe: https://gofund.me/14e3293b

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

giving.yale.edu/supportMedicineOther

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

THE ORIGINAL TEEN MOM, BODY DYSMORPHIA, AND TIKTOK / ft. Breanna (Ep. 70) Jul 11, 2021

Fun girl talk episode with a serious dedication to a beautiful soul that passed away recently. That's what you're in store for today. I ask that you take a minute of silence with me at the beginning of this episode to pay respect to an amazing woman that passed away way too soon before we jump into this light hearted conversation with the OG teen mom Breanna Nguyen.

Time Stamps:

(0:10) B Stands for Bre

(0:34) Girl’s Chat

(4:23) Dedicated to Emily Rose

(11:28) Who is Brianna

(22:00) House on the Base

(29:00) Hayden

(33:50) Better Help

(35:24) Bre’s Experience Competing

(49:44) Tik Tok

(1:02:46) Where to Find Bre

(1:04:50) below the influenceR

Follow bre - www.instagram.com/champagne_brehbreh

Tiktok - www.tiktok.com/brehyah

Get 10% off your first month with BetterHelp with code “desb” or using my link https://betterhelp.com/desb

SUPPORT EMILY AND HER FAMILY, rest in heaven beautiful angel.

In lieu of flowers, the family requests that memorial contributions be made to the Melanoma Research Fund at Moffitt Cancer Center Foundation. Donations can be made by mailing a check to Moffitt Cancer Center Foundation, Melanoma Research Fund, 12902 Magnolia Drive, Tampa, FL 33612

Online:

give.moffitt.org/memorial (please enter Emily Bromberg in the field marked “honoree field”), or by calling 1-800-456-3434, ext. 1403.

In lieu of flowers, please consider making a donation to the Brain Metastasis and Melanoma Research Fund at Yale Cancer Center.

Online gifts can be made at:

For check donations, please make the check payable to Yale School of Medicine. On the memo line please indicate “Brain Metastasis & Melanoma Research Fund” and send to the address below:

Yale School of Medicine

Office of Development

PO Box 7611

New Haven, CT 06519

Attn: Tamiko Collier

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening at the end of JULY, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

STOP WASTING YOUR TIME / listen up (Ep. 69) Jul 04, 2021

First off, sorry that Episode 69 wasn't last week that would have been too perfect. Second, it's time to talk about a highly requested topic on TIME MANAGEMENT. I feel like I can speak on this because I've had success in this area juggling multiple areas of life and not going completely fucking crazy. I'll give you my perspective and some helpful tips you can start using today!

Time Stamps:

(0:19) Time Management

(1:23) What I’m Drinking On

(2:38) Last Week’s Episode

(4:26) Disney Trip!

(14:53) “I’m Stressed”

(18:10) Self-Diagnose

(28:03) Getting Up Early

(30:07) Outsource Tasks

(32:55) Eliminate the Half Work

(37:00) The 80/20 Rule

(39:50) Only the Tips

(43:26) Tag Me

Get 10% off your first month with BetterHelp with code “desb” or using my link https://betterhelp.com/desb

JOIN STRONG ASS MOM, a 10 week postpartum program built into 3 phases to recovery and rehabilitate - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase

My fave baby items: get 10% off Tubby Todd with link https://try.tubbytodd.com/despfeifer

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening at the end of JULY, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

TALKS, TOYS, AND BOYS / rated MA (Ep. 68) Jun 27, 2021

THIS IS NOT FOR KIDS! Or my family LMAO because I know they listen. We are talking SEX today and this is the most honest I've ever been on an episode but guys… sex after a baby is rough man. We are back to a good place now and hopefully this helps someone to either feel not alone or better about their desires and urges.

Time Stamps:

(0:07) B Stands for Bedroom

(1:03) Housekeeping and Better Help

(9:40) Creampie

(11:28) Q&A Time

(14:30) Porn Recommendations

(19:45) Asexual

(20:38) Initiating Sex

(22:38) Favorite Positions

(27:15) Sex Toy for Me

(37:25) Sex Stories

(46:38) We’re So Young

www.ptula.com - launch today at 5pm est, code “desb” to support

Get 10% off your first month with BetterHelp with code “desb” or using my link https://betterhelp.com/desb

JOIN STRONG ASS MOM, a 10 week postpartum program built into 3 phases to recovery and rehabilitate - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase

My fave baby items: get 10% off Tubby Todd with link https://try.tubbytodd.com/despfeifer

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening at the end of JULY, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

Wix - https://www.wix.com / Square Up - https://squareup.com/us/en / Paypal Business - https://www.paypal.com/us/home / Stripe - https://stripe.com / Shopify - https://www.shopify.com

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

B IS FOR DON'T BLOW IT / entrepreneur 101 (Ep. 67) Jun 22, 2021

Impromptu special Tuesday episode (if you listen to Sunday's short episode you already know) and B stands for business savvy today! I have been in the entrepreneur game and space long enough to know what worked and helped me grow and still keeping it real with you guys where I want to grow. I'll share the very start of DBFT, how to keep customers happy, and what lifetime customer value really is.

Time Stamps:

(0:17) B Stands for Business Savvy

(1:15) Door Dash Isn’t Worth It

(5:00) Wyatt’s Been Gone

(8:15) Resistance Bands

(10:45) DBFT Start

(17:30) First DBFT Challenge

(21:10) Anyone Can Make Money

(23:30) No Email List=Fucked

(26:25) Tiktok

(30:50) Lifetime Customer Value

(33:35) The Hard Things

(40:50) Communication and Timeliness

(50:47) Leave You with 2 Short Stories

(55:05) Still Work to Do

(56:53) Share, Rate, Review, and below the influencer

Websites mentioned:

JOIN STRONG ASS MOM, a 10 week postpartum program built into 3 phases to recovery and rehabilitate - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase

Checkout my friend Patty for photography: https://www.pattyleonor.com/

My fave baby items: get 10% off Tubby Todd with link https://try.tubbytodd.com/despfeifer

Get 10% off your first month with BetterHelp with code “desb” or using my link https://betterhelp.com/desb

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening at the end of JULY, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

I Fu*ked Up (Ep. 66) Jun 20, 2021

I fucked up guys but that just means you'll hear more of me this upcoming week! Today's episode is super short for a reason and can't wait to release a full episode for you in the next few days!

JOIN STRONG ASS MOM: this week if you purchase you get to join our private facebook community at no extra cost - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase

My fave baby items: get 10% off Tubby Todd with link https://try.tubbytodd.com/despfeifer

Get 10% off your first month with BetterHelp with code “desb” or using my link https://betterhelp.com/desb

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

9 MONTHS POSTPARTUM / sleep, sex, and sanity (Ep. 65) Jun 13, 2021

WE ARE BACK WITH A BANGER TODAY BITCHES! Back from a week off and first off, thank you for everyone who listened to episode 64 and gave such incredible feedback. I did not have one person completely slam me in the DM's and I received a lot of thank you's for covering a sensitive topic so again thank you! Today, I want to cover my 9 months to postpartum journey, answer your questions you submitted, and talk about our STRONG ASS MOM program!

Time Stamps:

(0:18) B Stands for Bitch I’m a Strong Mutha

(3:10) OUR SPONSOR BETTER HELP!

(5:30) Strong Ass Mom’s Program

(11:16) My Birth Story Episode

(11:45) Matix Update

(16:14) Do I Feel “Back to Normal”?

(18:45) Dreaming the Gender

(21:50) My Boobs

(25:12) Bedtime

(29:50) Stretch Marks

(33:28) Taking Care of Myself

(37:05) Hemorrhoids

(42:45) Breastfeeding and Alcohol

(47:11) Officially Have Our Bedroom Back

(52:25) Let Me Know What You Want to Hear!

JOIN STRONG ASS MOM: this week if you purchase you get to join our private facebook community at no extra cost - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase

Karing for PostPartum / Q&A with RN, Karrie Locher -

How I Met My Preemie Baby / Honest Birth Story -

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252

My fave baby items: get 10% off Tubby Todd with link https://try.tubbytodd.com/despfeifer

Get 10% off your first month with BetterHelp with code “desb” or using my link https://betterhelp.com/desb

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

OUR BODIES, OUR CHOICE / my outlook on pro-choice (Ep. 64) May 30, 2021

TRIGGER WARNING! As stated in the episode, this is an extremely sensitive topic but one I believe needs talked about. I had so many of you reach out and thank me for talking about this and that you were looking forward to it so I hopefully did this topic justice and gave it the care it deserves. You have a right to your feelings and that is what I cover today.

Time Stamps:

(0:20) B Stands for Body Decisions

(1:25) Updates

(5:38) My Questions on My Personal Page

(9:45) How We Grew Up

(17:50) Texas

(21:20) Roe vs Wade

(26:36) What a DNC Is

(32:49) My Opinion

(35:00) Messages from My Instagram

(56:33) Adoption

(1:09:50) Encouragement for Knowledge and Awareness

GIRLS GOTTA EAT PODCASTt: https://www.girlsgottaeatpodcast.com/episodes/talking-about-abortion-with-dr-meera-shah

Dr. Meera Shahs book: https://www.amazon.com/Youre-Only-One-Ive-Told/dp/1641603631

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://www.buzzfeed.com/morgansloss1/emotional-age-quiz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

AM I GEN Z? THE DUMB FRIEND? / take quizzes with me! (Ep. 63) May 23, 2021

Have you secretly missed taking online quizzes? Do you know what your favorite food says about you? Today's episode is a bit different but one I think you'll enjoy. I have a few quizzes I want to take live and share the questions and experience with you. So relax, grab a drink, and let's have some fun!

Time Stamps:

(0:20) B Stands for Boy Who Won’t Sleep

(2:30) Updates

(3:10) Better Help

(7:15) Quizzes in High School

(7:50) Food Quiz

(11:10) 90’s Quiz

(17:45) Another Food Quiz

(19:55) Gen Z Quiz

(27:30) Phone Quiz

(29:10) 2021 Songs

(31:00) Are You the Dumb Friend?

(39:54) Show Notes

Quizzes I took:

https://www.buzzfeed.com/lovely-limelight/check-off-all-the-songs-youve-heard-in-2021-and-w-amqi6utuu4?bfsource=bfocompareon

https://www.buzzfeed.com/anniee4cdd4602c/is-your-fbi-agent-worried-about-you-clqsfo1as0

https://www.buzzfeed.com/technicalitynodownbooover/ill-tell-you-if-youre-actually-gen-z-99lx3mn7m5?bfsource=bfocompareon

https://www.buzzfeed.com/eliachuaqui/have-a-giant-mukbang-to-reveal-your-true-career-pa-c9l0rcengp

https://www.buzzfeed.com/briangalindo/90s-kids-trivia-quiz

https://www.buzzfeed.com/princesssnowflake/if-you-have-done-half-of-these-things-then-you-are-2v8mnq6p5t?bfsource=bfocompareon

https://www.buzzfeed.com/salimahmccullough/four-traits-in-partner-personality-quiz

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening end of July, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

COUNTRY ARTIST HOOK UP / one time I met... (Ep. 62) May 16, 2021

I might have let the cat out of the bag with the mystery country artist someone hooked up with… oops! Today's episode is YOUR stories meeting celebrities and influencers and your experience with those people. Definitely stick around for the last one!

Time Stamps:

(0:16) B Stands for Bad Encounters

(1:50) What I’m Drinking

(3:10) Better Help

(10:59) Nick Carter

(13:50) Brodie Smith

(20:29) Simone Biles

(22:15) Brett Young

(26:30) Dave Chappelle

(33:12) Drake Bell

(40:00) Share When You Met Me!

Submit your story here: https://docs.google.com/forms/d/e/1FAIpQLSendF_zYrDaMvXeZLYxE6g2Jb7tGNyes5-oLS7RLbbJUfFLYg/viewform

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening at the end of JULY, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

Making Friends is Hard Podcast Episode

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

DO I HAVE A NANNY?! / NEW Q&A WITH ME (Ep. 61) May 09, 2021

Dropping a fresh Q&A for you guys while my son Matix is right next to me! Currently spending this weekend in Florida having some fun family time and I think you'll really enjoy this episode with a wide range of topics and fun stuff to discuss!

Time Stamps:

(0:14) B is for Brain Fart

(1:40) Last Week’s Episode

(3:20) Life Updates

(5:38) Patreon and Instagram

(9:15) Hydrojug Sleeve

(13:42) IG for Kids

(19:00) Sex Post-Baby

(20:45) Airbnb Process

(30:14) Biggest Inspiration

(33:36) Vaccine

(37:09) Worst Friend Breakup

(39:55) First Trimester Experience

(42:12) Next Week’s Episode

Toilet Seat DJ Podcast Episode

Daddy's Home Podcast Episode

Are They the Bitch or Are You Podcast Episode

below the influence(R) friends podcast episode

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

New ptula launch tomorrow, 5/10: code “desb” supports me!

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening END of JULY, merch, and weekly motivation from me and the team: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

STRONG ASS MOMS POST PARTUM PROGRAM: launching in June!

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

GRINDR AND MANIFESTATION / Meet Bestie Tran Truong (Ep. 60) May 02, 2021

You guys are gonna fall in love with my guest today! We've been internet bff's for awhile and this is the first time we've had a long form conversation and we both had a great time! My friend Tran is both a proud Asian American and gay man and his story and journey with his family, himself, and the world is definitely worth the listen this Sunday!

Time Stamps:

(0:17) B Stands For Boys Who Like Boys

(2:15) Patreon Group

(6:31) Who is Tran?

(10:28) Growing Up as an Asian American

(13:22) Coming Out and Defining Moment

(17:15) Being the Only Gay Son

(28:24) More on Growing Up as an Asian American

(38:45) Where We Met

(43:38) Dating

(51:56) Summer and Bringing It

(54:04) Where to Find Tran

(56:52) Next Week’s Episode

Trans sexy IG: https://instagram.com/tranxtruong?igshid=b289t8kab3y2

hang with Tran: https://linktr.ee/tranxtruong

his podcast: https://podcasts.apple.com/us/podcast/girls-the-gays-podcast/id1539074154

Shop bucket hats, crop tops, and more: https://desbfittraining.myshopify.com

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

SORRY I CRIED / advice from desb (Ep. 59) Apr 25, 2021

Be forewarned: you might cry with me in today's episode. I got super emotional out of nowhere so take the journey with me because I wasn't always the Des you see before you now with Wyatt and Matix and I've dealt with some really low times. This is a fun episode overall but just remember if you're in a position right now where you feel helpless and or alone, you are not alone and I and we are here for you.

Time Stamps:

(0:16) B Stands for Black Lives Matter

(3:45) Today’s Episode Details

(7:38) Mother In Laws

(11:19) Quitting Your Soul Sucking Job

(13:07) Single In My 30’s SOS

(22:25) What to Do in Life

(29:25) Asking for Help

(34:50) Going Viral on Tik Tok

(40:12) Low Sex Drive

(44:18) The Importance of Marriage

Shop bucket hats, crop tops, and more: https://desbfittraining.myshopify.com

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://www.glaad.org/resourcelist

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

“COMING OUT” NEVER STOPS / Becca's Story (Ep. 58) Apr 18, 2021

Meet Becca Hope! She is a 25 year old confident woman, born and raised in Boston, MA. Becca came to Columbus to attend Ohio Wesleyan University, met her girlfriend her junior year through a mutual friend and since then she has found herself stuck in Ohio, but has achieved so much growth in that time. Becca is also a member of our 6weeks2shreds 3.0 challenge and feels included and loved in our community. In this interview we discuss her journey to becoming a PROUD gay woman and how she has embraced her sexuality.

Time Stamps:

(0:50) Today’s Guest!

(2:01) Housekeeping

(3:15) Better Help

(8:43) Shooting the Shot

(10:48) Becca’s Childhood

(15:35) When Becca’s Life Changed

(25:50) Learning about Homosexuality in an All Girls School

(35:28) Progressing Relationship -

(40:00) How Becca Identifies Now

(45:00) Family Support

(55:00) Our DBFT Community

(1:13:24) Parting Words

(1:15:26) Outro/Colton Underwood

Here are a few resources for anyone looking to explore and learn more about the LGBTQ+ community:

https://www.thetrevorproject.org/resources/

https://www.cdc.gov/lgbthealth/youth-resources.htm

https://www.glsen.org/

https://www.qchatspace.org/

CHECK OUT MY LINKS HERE: https://shor.by/DESB

SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com

Follow my secret society: www.instagram.com/sunscreenandsarcasm

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

EMERGENCY FRIDAY MEETING! (Ep. 57) Apr 09, 2021

EMERGENCY PODCAST YA'LL!!! Two huge announcements in this very short episode I don't want you to miss!

Time Stamps:

(0:06) Happy Friday!

(0:16) Emergency Meeting

(1:40) 6 Weeks to Shreds Last Call

MY HYDROJUG SLEEVE LAUNCHES TOMORROW, APRIL 10 - code “desb” for 10% off

*LINK THIS WEEKS BELOW THE INFLUENCER PODCAST*

SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com

Follow my secret society: www.instagram.com/sunscreenandsarcasm

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

THICK SKIN AND SKIN.. CARE? / one year episode lessons (Ep. 56) Apr 04, 2021

I CANNOT HANDLE THAT IT'S BEEN A YEAR SINCE I LAUNCHED THS PODCAST! I am so grateful to each and every one of you that tunes in every Sunday to hear me talk and say what I've gotta say. I did exactly what I wanted to do with this podcast, especially after the year we've all had and I can't wait for future episodes and connections. In the meantime, I want to share my lessons and reflections over the past year of basically everything I've been through the past year and a new project I'm scared as fuck to share but incredibly excited to!

Time Stamps:

(0:35) Our Birthday!

(1:15) If You Are New

(4:00) Watching Corn and Peas Dance

(4:43) Last Year

(7:30) Live Events

(14:38) Biggest Lesson - Growth Without Analytics

(19:40) @Sunscreenandsarcasm

(23:23) Taking Things Day by Day

(30:35) Into the Next Year

(36:00) The Deal with Gymshark

(45:00) 6 Weeks to Shreds

MY HYDROJUG SLEEVE LAUNCHES APRIL 10 - code “desb” for 10% off

SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com

Follow my secret society: www.instagram.com/sunscreenandsarcasm

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

PANDEMIC BODY ACCEPTANCE / + postpartum update (Ep. 55) Mar 28, 2021

Bitches… it's time. Time to dust off the crumbs off your shirt from your last DoorDash, pick up all the empty White Claws off the floor, and bring the badass energy I know you have inside you as we address the current state of our bodies after a bitch of a pandemic year. However COVID affected you, it's okay. We need to accept it and do our best moving forward and while me and my company have plenty of ways to help you with that (shameless plug bc we are here to help) I want to share with you my experience during this pandemic with the massive changes my body has went through while also sharing a postpartum update.

Time Stamps:

(0:55) Life is Fucking Good

(2:43) Better Help

(5:20) A Bunch a Shit Coming Up!

(6:55) Post COVID Body Image

(11:00) My Experience

(19:50) Mirror Exercise

(26:17) Postpartum Episode and Update

(33:04) Strong Ass Mom Program

SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com

PRE REGISTER FOR 6WEEKS2SHREDS 3.0: https://www.dbft6weeks.com

Gym equipment for home: https://docs.google.com/document/d/1-nXs-dLXVCG2zwe8bD2YZtQlrEAMtcx_Sffpb9QKjZI/edit?usp=sharing

Fat loss myths podcast: *LINK BELOW THE INFLUENCER FAT LOSS POD*

Baby blues podcast: *link baby blue podcast with carly dell*

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

CHEATERS AND CHLAMYDIA / Tell Me a Secret Part 4 (Ep. 54) Mar 21, 2021

Part 4 of tell me a secret! One of my favorite segments to do and honestly needed this one so thank you for everyone who submitted and please send in more! I love reading these and sharing them and again, they are completely anonymous!

Time Stamps:

(1:45) Spring Cleaning and Instagram Sucks Dick

(3:30) Calling Motherfuckers Out

(5:38) Housekeeping

(7:57) Hydrojug Sleeve and My Designer

(9:53) 16 Year Old and College BF

(14:42) Baby and NICU

(25:08) Buckle Up Threesome Story!

(35:00) Go Broncos!

(40:25) Added on Snapchat

(44:26) Tell Me Some New Secrets!

Tell me a secret: https://forms.gle/WWYh7uCSzGjiugtx9

Shop my new merch: https://desbfittraining.myshopify.com

PRE-REGISTER FOR 6WEEKS2SHREDS 3.0: https://www.dbft6weeks.com

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

➡️ https://open.spotify.com/episode/1cX10Q3wji5zg3aw0vBvWt?si=OvaYVXu0Qy2aIC5HU2frUg

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

SpRiNG ClEaniNg B*tCh / ADVICE WITH DESB (Ep. 53) Mar 14, 2021

I am on my shit today for this one baby girl. When you're done listening to what I have for you today, that bad bitch in you will come out and a shit ton of confidence too. It's time to spring clean our social medias, remind ourselves of our fucking power, and tell our men just how we like it in bed. This and a whole lot more in today's episode.

Time Stamps:

(0:46) Housekeeping

(6:30) Instagram These Days

(14:23) Comparing Yourself to Others

(21:10) Sex and Libido

(24:18) Tips for Communication

(25:40) Confidence in Your Body

(31:57) Tips on Confidence and Previous Episode

(36:28) 11 Weeks Pregnant

(41:43) Developing Good Habits and Routines

(49:00) Parting Pleases and Words

(50:21) The Best Cleaner Award

current podcast on at home training!

➡️ https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000499784329

My favorite exfoliators: (code “desb” for 15% off:

https://www.tula.com/products/so-polished-exfoliating-sugar-scrub

https://www.tula.com/products/so-poreless-deep-exfoliating-blackhead-scrub

https://www.tula.com/collections/face-exfoliants/products/so-pumpkin-exfoliating-sugar-scrub

https://www.tula.com/collections/face-exfoliants/products/so-smooth-resurfacing-brightening-fruit-enzyme-mask

https://www.tula.com/collections/face-exfoliants/products/exfoliating-treatment-mask

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

New ptula launch today at 5pm est: code “desb” supports me!

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

MEET LEXY / Her Biggest Battle and Diagnosis (Ep. 52) Mar 07, 2021

You have been forewarned that you will experience a lot of emotions during this interview… my good friend Lexy joins me on today's episode to discuss her cancer diagnosis since February of 2020. She is a wife, sister, aunt, labor and delivery nurse, and a true inspiration for her faith and courage. She also drops a BOMB of another diagnosis in real time on the show that just shows how fucking strong and resilient this woman truly is. Won't waste anymore of your time with a lengthy description or intro as you need to get to listening!

Time Stamps:

(0:40) Short Intro and Housekeeping

(3:25) Lexy’s Story

(8:00) Nurse Life

(11:05) Back in 2019

(19:56) Finding the Ulcer

(27:20) Shitty Bedside Manner

(29:45) Stages of Stomach Cancer

(39:05) Don’t Settle for Weak Ass Men

(41:50) Dealing with COVID

(47:25) Remission

(58:00) Advice

(1:07:45) Where to Find Lexy

(1:10:30) Last Words

Follow Lexy: www.Instagram.com/lexyandiknowit

Follow her Facebook: https://www.facebook.com/lexypattoncancerfighter/

Donate to her: https://gofund.me/14e3293b

Resources/Information/Education-:

Hope For Stomach Cancer

Debbies Dream Foundation

MyGutFeeling

No Stomach for Cancer

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Click here for links, merch, fit app plans, and more: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

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my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

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F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

RATING MY FOLLOWERS INSTAGRAMS (Ep. 51) Feb 28, 2021

As mentioned in last week's episode, this is the week I go #superstalker on your guys instagrams, give you praise and kinda judge you, and give my take on you solely based on your profile. I wanted to do this (and I explain at the end) because social media doesn't give you the full picture and while I try to be as transparent as possible, I even will let the highlight reel roll sometimes. Please enjoy and if you want me to breakdown your profile in an upcoming episode, check the show notes below for the link!

(1:10) Housekeeping/Show Notes

(2:26) The Fucking Weather

(3:20) Sponsor/Partnership Updates

(9:17) Alex

(12:36) L Armstrong

(16:39) Karly Cole

(18:25) Hailey

(20:35) Sarah

(25:51) Emma Jones

(30:04) Denise Bones

(35:40) Looking on the Outside

(39:28) Recent Ultrasound/Health News

Leave your insta here: https://forms.gle/P8oHFcrLbbL3x7AQA

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Alani Nu Pre workout launch tomorrow: 12pm est, code “desb” for free shipping over $50.00

New ptula launch on March 2nd: code “desb” supports me!

Click here for links, merch, fit app plans, and more: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

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facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

BABY BLUES, BIRTH TRAUMA, AND BLISS?! / FT. Carly Dell (Ep. 50) Feb 21, 2021

Carly-Ann Dell is a health and wellness enthusiast who dropped out of grad school to travel the world and discover her real passion and desire for helping others. She is also an entrepreneur, wife, and new mama to her sweet rainbow baby boy. Like most of us, she is choosing crazy over easy and embracing each day one dry shampoo bottle at a time. She spends most of her time on Instagram at @carlyanndell as well as her podcast, Crazy Over Easy.

Time Stamps:

(1:12) Trigger Warning

(1:55) My Patreon Account

(3:50) Future Episode Ideas

(6:10) Supporting Me and This Podcast

(7:12) Eavesdropping Banter

(13:04) Emotions Around Miscarriage

(15:16) Who is Carly?

(18:05) Marriage to Now

(28:34) 10 and a Half Weeks Pregnant

(37:49) Boy Momma

(41:54) Going Home without the Baby

(53:59) Postpartum Episode

(1:05:20) Where to Find Carly

All other information can be found on her website www.carlyanndell.com .

podcast: https://podcasts.apple.com/us/podcast/crazy-over-easy/id1484511466

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

New ptula launch today: code “desb” supports me!

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

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facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

MY EX SUCKS, #FREEBRITNEY, AND GO TO THERAPY (Ep. 49) Feb 14, 2021

You guys are in for one hell of an episode this Sunday! Juicy and detailed stories of why your ex sucks (thank you to everyone who submitted), what the fuck is up with Britney Spears and why she needs to be free, and wrapping up with me sharing my experience with E-therapy and why I started.

Time Stamps:

(1:00) You and I Just Hanging Out

(1:59) Rate, Review, and Share

(2:27) Housekeeping Items

(4:10) Happy Valentines Day

(6:46) “Why My Ex Sucks Dick” Segment

(29:27) Ending the Segment on a Banger

(36:18) Framing Britney Spears

(45:45) My Experience with E-Therapy

Domestic abuse hotline

www.thehotline.org

1.800.799.7233

National Sexual Assault Hotline

Hours: Available 24 hours Learn more

1-800-656-4673

https://www.rainn.org/

LINKS MENTIONED:

Smile direct link for $100 off: http://fbuy.me/q7dTD

Better Help link for a free week: https://www.betterhelp.com/rpc/4ec8c8fe2fbb2965-1-01

FREE BRITNEY DOC - “framing Britney” can be found on HULU

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

SNOOKI SELFIES AND JUSTIN BIEBER / Celeb Encounters Part 1 (Ep. 48) Feb 07, 2021

A brand new segment I'm so excited to start and that is Celeb Encounters! The good, the bad, and the speculation about some. This started with me thinking about my first celeb encounter (which I share) and I received a ton of great submissions from you guys so thank you so much for everyone who sent one in. Trigger warning that one story in particular does get very real and I thank the individual who trusted me enough to share their story with me. You'll know when you reach that part and you can skip ahead if you need to.

Time Stamps:

(0:40) Celebrity Encounters

(2:53) My Patreon

(4:45) Starting with My Celebrity Encounter

(8:33) Michael C. Hall AKA Dexter

(10:10) Mary Kate Olsen

(12:36) Ben Stiller

(18:55) Hilary Duff is 5’2!

(19:50) Justin Timberlake

(22:57) Justin Bieber

(26:52) Kenny Chesney

(29:13) Miley Cyrus

(33:40) Zac Efron

(39:39) Trigger Warning (Skip to Next Time Stamp If Triggered)

(45:09) Brad Pitt

(48:20) Can’t Wait to Share About Therapy

TELL ME YOUR CELEB ENCOUNTER: https://forms.gle/hcwP8tWbBXD38qZg7

National Sexual Assault Hotline

Hours: Available 24 hours Learn more

1-800-656-4673

https://www.rainn.org/

Hit me up: https://shor.by/DESB

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Shop my glute bands: https://desbfittraining.myshopify.com

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://www.patreon.com/DESB/creators

twitter ➭ https://twitter.com/desbfit

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facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

ARE THEY THE BI*CH OR ARE YOU? (Ep. 47) Jan 31, 2021

People suck dick sometimes... I totally get it. Before you completely write them off as a bitch though, ask yourself, "Am I being a bitch right now?" If you are, check yourself before you wreck yourself. If they are being the bitch, I have a 3 step formula to dealing with bitches. Enjoy and please share with a friend!

Time Stamps:

(0:00) Loud Fucking Claps In My Ears

(1:45) below the influence(R)

(2:35) Pumping These Titties

(6:08) Last Day of January

(7:49) My Patreon Account and Details!

(14:00) Tag Me!

(14:25) Dealing with Bitches

(17:00) Who's the Bitch?

(17:25) Distancing from the Bitch

(17:55) Tell the Bitch

(25:20) Protecting Your Energy

(31:12) Small Break

(42:24) Let’s Talk Mean Babies… Just Kidding

Hit me up: https://shor.by/DESB

Join my LIVE workout subscription:

Shop my glute bands: https://desbfittraining.myshopify.com

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

https://www.patreon.com/DESB/creators

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

THE BACHELOR, TIKTOK FAME, AND CONSPIRACIES / ft. Louis Levanti (Ep. 46) Jan 24, 2021

Louis is newly 24 years old from Long Island working in the entertainment and media industry, while also hustling as a popular TikTok creator on the side. He is known for his unfiltered and unapologetic roasts that blew his account up in the TikTok world and have since adapted his content to various things such as alcohol and coffee videos, reading the zodiac signs to filth, roasting the names celebrities have given their children, and exploring the internet for crazy conspiracies, celebrity drama and mandela effects. Google is free and he’s used that to his advantage to tell stories and inform his followers in the funniest and sometimes harshest ways possible!

Time Stamps:

(0:38) My Patreon Launched!

(1:50) Our Guest Today

(5:05) Taking Off on TikTok

(5:40) But First, Shit Talk about the Bachelor

(13:25) Sarah

(24:35) Who is Louis?

(40:35) TikTok and Other Goals

(43:25) What it’s Like to Be a Tiktok Creator

(52:20) Favorite Conspiracy Theories

(1:01:30) Final Thoughts

Join my patreon family:

Hit me up: https://shor.by/DESB

RATE - REVIEW - SUBSCRIBE

Instagram: @louislevanti https://www.instagram.com/louislevanti/

TikTok: @louislevanti https://www.tiktok.com/@louislevanti?lang=en

Twitter: @louislevanti https://twitter.com/louislevanti

Food Instagram: @GuysWhoCantCook https://www.instagram.com/guyswhocantcook/

NEW BUTTERFLY BAND PRE-ORDER: https://desbfittraining.myshopify.com

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

LEAVE YOUR TOXIC RELATIONSHIP / ft. Michaela Nate (Ep. 45) Jan 17, 2021

Do we have some stories for you to drink and or smoke to this Sunday! My sister is back you guys and today, we are talking about our past toxic relationships. Some pretty fucked up stuff has happened to both of us and we want to share our experience so if you are in a similar position, you'll know you're not alone and also get the fuck out of the situation.

Time Stamps:

(0:43) First Ad Ever!

(2:00) My Sister is Back!

(5:30) Examples of Toxic Relationships

(10:34) Example #3

(19:00) Des’s Toxic Relationship Story

(25:23) Crazy Ass Parents

(28:18) Therapy

(33:14) Goals for 2021

(39:20) Send Us Your Ex Stories

Hit me up: https://shor.by/DESB

GET YOURSELF A HYDROJUG, yay for our first ad fam!

SHOP HERE: http://www.thehydrojug.com/discount/BRUNCHWITHDESB?aff=8789

Follow michaela: www.instagram.com/michaelamnate__

Shop Dottie Cotoure code “kay20” for 20% off: https://dottiecouture.com/?rfsn=3339347.d68c9a

USE CODE: “BRUNCHWITHDESB” to save 10%

Shop my glute bands: https://desbfittraining.myshopify.com

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB

Karing For PostPartum / Q&A with RN, Karrie Locher (Ep. 44) Jan 10, 2021

Time Stamps:

(0:00) Karrie Intro

(4:17) Karrie’s Story and Nursing

(8:00) First Hospital Karrie Worked At

(10:50) Karrie’s Course

(14:56) Postpartum or Other Psychological Symptoms?

(25:37) Nipple Shields

(30:15) Pumping

(40:20) Prepartum Phase

(43:45) Aftermath of Vaginal and C Section

(52:08) Advice to New Moms and Moms of Multiples

(56:03) Where to Find Karrie

Checkout our podcast - Below the Influence(R)

Venmo to support this podcast: brunchwithdesb

Connect with Desb: https://shor.by/DESB

Meet Karrie Locher:

You can her ob at @karrie_locher on IG, where she has TONS of free info in her highlights, stories + posts!

She has also curated more in depth courses for education + preparing for bringing home baby + breastfeeding here:

Bringing Home Baby: https://www.karingforpostpartum.com/courses#courses-bringing-home-baby

Conquering Breastfeeding: https://www.karingforpostpartum.com/courses#courses-early-weeks-of-breastfeeding

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

https://www.nerdwallet.com

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

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((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

BECOMING MILLIONAIRES / Investing, Real Estate, and More FT. Wyatt (Ep. 43) Jan 03, 2021

“DISCLAIMER: everyone’s financial situation is different, everyone’s investment can be different - this is simply just getting a glimpse into some places to start or feel comfortable and reminded that YOU can do this!! Please consult a financial advisor and institution to discuss options! Hope this helped see what we do!”

2021 is officially HERE! There is no time like the present to either start or grow that money along with that ass so today, my husband Wyatt and I will be answering your questions when it comes to money, investing, credit cards, and all the like. We also want to talk about how we grew up around money and how that both affects how we looked at money and how we've matured to where we are now.

Time Stamps:

(0:00) New Podcast Announcement!

(2:03) B Stands for Billionaire

(5:05) Our Starting Money Mindset

(14:17) Getting Started Investing

(18:02) BiggerPockets.com

(20:05) Roth IRA Advantages

(23:08) Rich Dad Poor Dad

(31:18) Starting Credit Card

(33:17) Nerd Wallet

(36:01) First Time Home Buyers

(38:53) Mint

(41:41) Side Hustles

(51:36) Student Loan Debt

(54:20) Shit to Look Up!

Venmo to support this podcast: brunchwithdesb

Connect with Desb: https://shor.by/DESB

Listen and Subscribe to below the influence(R)

Apple Podcasts: https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847

Spotify: https://open.spotify.com/show/2dpi638dI7EdTzUvOpNAU7?si=JWiAYrEmTku_3amdjYSv_A

ENROLL IN MY 6 WEEK PROGRAM: https://www.desbfittraining.com/6week2slay2021/

DBFT GLUTE BANDS AVAILABLE NOW: https://desbfittraining.myshopify.com

Links and apps discussed:

www.biggerpockets.com

https://www.acorns.com/invite/K7VYYC

https://mint.intuit.com

https://www.franklintempleton.com/investor/tools-and-resources/literature/info/RIRA-APP

Book: rich dad, poor dad

Book: rich20something

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

LOW KEY FUQ 2020 / Brunch with Desb Wrapped (Ep. 42) Dec 27, 2020

Holy shit guys my last episode of 2020 is here today and wanted to share with you my reflections for 2020... okay let's be honest some of it was complete dog shit and we all know it. Some of it was truly a blessing including Matix (obvi) and a few other ways I'm about to tell you about so grab a drink, relax, and enjoy the last episode of Brunch with Desb in 2020!

Time Stamps:

(0:42) Matix is Staring at my Titties

(1:51) Show Notes

(2:54) Future Sponsorship

(6:01) 2020 Recap

(8:18) Staying Positive vs Being a Bitch

(10:37) Yay for Not Being Pregnant in 2021

(14:15) Clothing Boutique Dream

(19:13) Future of Brunch with Desb

(22:05) Living in the Day

(24:45) Texting Ex’s Stops in 2020

(29:04) What I Want From You Guys

(31:00) What Do You Guys Want to Listen to?

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

Hit me up: https://shor.by/DESB

NEW HOLIDAY MERCH IS LIVE: https://desbfittraining.myshopify.com

HEY! DBFT’s next 6 week challenge opens for enrollment January 3rd, your opportunity to transform with a chance to win $1,000.00 CASH and more!

PRE REGISTER HERE: http://www.desbfittraining.com/6week2slay2021-pre/

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

https://www.desbfittraining.com/6week2slay2020-pre/

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

TELL ME A SECRET / Part 3 (Ep. 41) Dec 20, 2020

Back again with one of your favorite running series called, "Tell Me a Secret" where you anonymously send me a juicy secret for me to share on this platform and we all have a good time without judging. I may have some follow-up questions for a few of you but not judging and I hope you guys enjoy this as we are officially less than a week away from Christmas and hope everyone has a blessed and safe holiday!

Time Stamps:

(0:52) Rate, Review, and Subscribe!

(2:52) New Year’s Wrap-up Podcast

(5:40) Mom and Dad Separation Issues

(7:30) Weed + Tinder Disaster

(10:35) Losing my Virginity Story

(14:30) Rave Story

(16:54) Getting It In

(19:25) College Visit

(25:11) Foot Fetish

(31:45) 7 Years

(36:57) Western Michigan Sugar Daddy

(43:03) Follow Up if I Shared Your Secret

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

Tell me a secret next: https://forms.gle/wnpCuzF7FoJyWrL68

NEW HOLIDAY MERCH IS LIVE: https://desbfittraining.myshopify.com

HEY! DBFT’s next 6 week challenge opens for enrollment January 3rd, your opportunity to transform with a chance to win $1,000.00 CASH and more! Pre-register here!

Join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

OnlyFans and Edibles / DEAR DESB EPS 2 (Ep. 40) Dec 13, 2020

We are back bitches with the second edition of DEAR DESB and guys... holy shit some of these blew my damn mind and loved them all. Won't waste anymore of your time here (scroll to check what's new below with that added time) and let's get into it.

Time Stamps:

(0:18) Welcome Back to the World’s Best Podcast!

(1:17) Check the Show Notes!

(4:21) Weed

(6:42) He’s Not the One

(9:44) Self Care Routine

(11:45) Last Semester of College HELP!

(15:12) In-Laws and Flu Shots

(20:50) Finding Crew in the Middle of Nowhere

(23:20) 9 Inch Cock and Onlyfans

(26:20) Moving In Before Being Engaged

(30:14) Plagiarism

(36:32) Social Media Growth and Affiliates

(47:44) Boob Job Before or After Kids?

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

Join my email list for our new challenge opening January 3rd, merch, and weekly motivation from DBFT: http://eepurl.com/dy2JLz

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

GOODBYE MACROS / My New Nutritional Journey (Ep. 39) Dec 06, 2020

Ever since having Matix, my whole world has been flipped upside down when it comes to my fitness and nutrition and it got me thinking about my nutrition journey specifically. From college to competing to intuitive eating, I've been through the wringer when it comes to tracking macros meticulously and now, I don't really give a shit. I mean, I still give a shit don't get me wrong but it's different. I want to share with you what I've been doing now and how I said goodbye to macros.

Time Stamps:

(0:23) Rate, Review, Share!

(1:44) Check the Show Notes

(2:20) Youtube and Garage Gym

(3:53) Intuitive Eating

(14:00) Body Dysmorphia

(20:40) Breast Feeding and Burning Calories

(29:24) Going Forward

(36:20) Future Episodes on Deck

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

Coach Kelsey, your guide to nutritional freedom: https://des63.typeform.com/to/ajVp6W

IG: @behealthywithkelsey

Twitter: @kelseypietrzak

Find our other coaches: www.desbfittraining.com

Join my email list for our new challenge opening January 3rd, merch, and weekly motivation from DBFT: http://eepurl.com/dy2JLz

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000497640395

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

WHAT POST PARTUM IS LIKE / Vulnerable AF (Ep. 38) Nov 29, 2020

I've never held back on this podcast but today's episode is an extra dose of vulnerability for your Sunday enjoyment. Any soon to be mom's or aspiring moms need to know what the truth of postpartum is like and while it's different for everyone, I want to share my truth through the process along with my relationship with my husband through this as well.

Time Stamps:

(1:13) Postpartum and The Drill

(2:00) Instagram is Dogshit Now

(5:26) Disclaimer

(8:00) The Sucky

(12:42) Rewind to Having Matix

(15:30) Sex

(23:01) Posting and Analytics

(30:15) Not Tracking Macros

(32:28) Please Reach Out

(37:20) Share, Rate, Review

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

LAST 2 DAYS TO PURCHASE 4WEEKS4GAINS FOR $40.00: https://train.desbfittraining.com/workout-plans/134689/purchase

Post partum help: https://www.postpartum.net/get-help/help-for-moms/

Other mom episodes: (link NICU podcasts, trimester podcasts etc!)

HAPPY DUE DATE

BEING A NICU MOM

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000494328007

HOW I MET MY PREEMIE BABY

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252

PREGNANCY, BIRTH, AND LIFE POSTPARTUM

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000488903246

PREGNANCY GLOW WITH A SIDE OF ANXIETY

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000487565444

TOILET SEAT DJ

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000472673545

Some IG pages I have enjoyed:

the.mommy.psychologist

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

AT HOME WORKOUTS + NUTRITION / How to Crush It (Ep. 37) Nov 22, 2020

As the holidays approach, a normal year would come with stress about your fitness and nutrition. Add another possible lockdown to it, girl I get it. We got you through with this week's episode talking about all the things health and fitness related to get you through the holidays living your best life. Emily joins me again to add another perspective so you know this will be good! Grab your drink and press that play button!

(0:30) Share, Rate, and Review!

(2:30) At Home Reality

(5:24) Transitioning From the Gym to At Home

(7:00) Gym Equipment and Facebook Marketplace

(12:26) Cardio at Home

(18:38) How to Manage Nutrition

(25:10) Recipe Recommendations

(27:13) How to Increase Motivation

(30:10) Our Program Offer Black Friday Special!

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

Pre register for 4week4gains, $40.00 program - black friday weekend only: https://bit.ly/36ZVFa4

Emily’s IG: https://www.instagram.com/dietitian.em.b

Emily’s Twitter: https://twitter.com/embogaudo

Emily’s Podcast:

https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8

AT HOME GYM EQUIPMENT:

https://docs.google.com/document/d/1-nXs-dLXVCG2zwe8bD2YZtQlrEAMtcx_Sffpb9QKjZI/edit

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

SOCIAL MEDIA / The Good, The Bad, The Ugly (Ep. 36) Nov 15, 2020

You know it, you love it, and absolutely hate its existence at times... I'm talking about social media. While it has allowed us to connect with people all around the world, it can be extremely draining especially if you are constantly consuming. I want to share with you my experience with social media and also being a content creator and hopefully can help you with issues you may have around social media.

Time Stamps:

(0:35) Grab Your Drink + My Drink of Choice

(1:36) Coming to Jesus with Social Media

(4:01) Matix is Sleeping Well!

(5:35) First Get on Social Media

(8:06) Sense of Community

(13:05) 2019 Growth and Negativity

(17:46) Fake vs Lost

(20:30) Being Mindful About Who You’re Following

(26:35) Troll Accounts

(32:00) Mental Health Tips for Social Media

(38:00) Crushing 2021

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

Pre register for 4week4gains, $40.00 program - black friday weekend only: https://bit.ly/36ZVFa4

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000491859342

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

HAPPY DUE DATE / Parenting Q&A (Ep. 35) Nov 08, 2020

It's TIME! Drinking our mommy and daddy drinks this Sunday and you need to grab your drink too (age permitting of course) as we cheers to our baby boy Matix. Also, cheers to the fucking election being over (maybe by now). You'd definitely enjoy our responses to your questions and let's get into it!

Time Stamps:

(0:45) The Drill

(1:28) Our Son

(4:03) Cheers!

(5:22) Recap

(6:40) Parent Routine/Organized Chaos

(9:35) Favorite and Hardest Parts

(15:29) Transition out of NICU

(20:14) Must-Have Mommy Supplies

(26:51) Favorite Parent Trait

(30:18) Individual Self Care

(34:52) My Typical Day

(39:31) Wentworth

(44:50) Politics

(46:51) Christmas

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

Pre register for 4week4gains, $40.00 program - black friday weekend only: https://bit.ly/36ZVFa4

Follow Wyatt: www.instagram.com/wyattpfeifer

Podcasts with Wyatt:

FIRST YEAR OF MARRIAGE:

DADDY'S HOME:

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000471935057

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Mean Moms and Butt Stuff / ROAST OR TOAST (Ep. 34) Nov 01, 2020

ROAST OR TOAST

This segment was given life by ME! This gives me a chance to take fun topics, and insert my opinion on whether I ROAST it or TOAST it. Forget the typical “HoT oR NoT”, here at Brunch with Desb, we spice it up.

Find more dedicated episodes on BWD library - and let me know what you want to see me R O T next.

Submit on my prompted Instagram stories to join along on the fun, and tune in!

Happy Sunday and happy November! Guys, we are almost through the shitstorm known as 2020 so I hope you're still hanging in there. I have a special hot or not, yay or nay, roast it or toast it episode with my sister who's back again! We definitely don't hold back on the submissions you guys sent to me so grab your drink and let's get into it!

Time Stamps:

(0:59) Disclaimer and Have a Good Time

(4:14) Period Sex

(6:10) Sibling Comparisons

(8:18) Politics

(10:10) Babies Before or After Marriage

(14:15) Anal Sex

(16:20) Halloween

(19:52) The Bachelorette

(24:10) Mom’s Advice

(28:11) Weed of Choice

(32:49) Grey Sweatpants Season

(36:05) Kids and Human Anatomy

Venmo to support this podcast: brunchwithdesb

FOLLOW KAYLA: www.instagram.com/michaelamichellenate__

USE CODE “KAY20” FOR 20% OFF: bit.ly/kay20

4weeks4gains, 4-week app program, drops BLACK FRIDAY - available for the weekend only!

Secure your spot here: https://mailchi.mp/2bd89e1d2637/pre-register-4weeks4gains

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

TELL ME A SECRET / Part 2 (Ep. 33) Oct 25, 2020

Juicy shit going down in today's episode as we unveil more anonymous secrets you DM'ed me. This round is just as good if not better than Part 1 (definitely check Part 1 out if you haven't yet). Grab your drink or whatever you're wanting to relax with and let's share some secrets!

Time Stamps:

(0:40) Check the Show Notes

(2:10) NICU Mom Cup

(4:29) 10th Grade Hot Shit

(6:29) Keying Cars at the Swim House

(8:28) Don’t Put It In Too Far

(12:00) BFF’s and Younger Brother

(14:27) The Missing Earring

(21:51) Ex Finance’s Brother

(26:52) 2 Dudes 1 Night

(29:54) The FBI Story

(35:30) Tampon Slipping

(36:31) Vegas and Recreational Fun

---------------------------------------------------

Tell me a secret here: https://forms.gle/FA9qCvA4b4SxEDWi7

Leave my feedback if you liked this episode: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

DEAR DESB / My Advice to You (Ep. 32) Oct 18, 2020

I asked recently on social media, "What do you need help with?" Didn't have to be super deep or emotional but just something you wanted some advice or possibly a different perspective on and this episode will answer those questions. I take pride in following my own advice (for the most part) but easier than said than done but it's always good to get a different insight and you may be in a similar position as someone else.

Time Stamps:

(0:34) Pumping These Titties

(2:00) Podcast Update

(6:36) Guess What I’m Drinking?

(7:43) November 8th Episode

(8:45) Hinting at the F’ing Clit

(11:05) Sex Drive (Not the Movie)

(14:23) Leaving a Toxic Relationship

(18:50) Visitors

(23:41) Motivation

(27:02) Med Shaming

(29:36) Saving That Money

(35:50) Honeymoon Blues

(38:46) Being on Top

(43:18) Long Distance Relationships

(47:28) Podcast Ideas? Message Me!

---------------------------------------------------

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

BEING A NICU MOM (Ep. 31) Oct 11, 2020

If you guys have been following along on social media and as I talked about 2 episodes ago, Matix was a preemie and is still at the hospital receiving what preemies do so we can take him home as soon as humanely possible. You guys.... this has been a test of strength and resiliency, to say the least. I wanted to dive into the process and document this experience so you know what's going on and if you are ever in a similar situation, you'll know you aren't alone.

Time Stamps:

(0:30) Check the Show Notes!

(1:40) Being a NICU Mom

(3:37) How I Met My Preemie Baby

(5:27) What is NICU?

(11:18) My Stormtrooper Baby

(16:25) Wonderful Nurses

(18:13) CPAP

(23:38) Hardest Part

(33:11) Hopefully a Support to You

(34:30) Future of the Podcast

(36:30) Appreciate Positive Vibes

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Going Commando and Porn in Relationships / HOT OR NOT ft. EM BOGAUDO (Ep. 30) Oct 04, 2020

EMILY'S BACK YA'LL! Coming at you today with a Hot or Not, Hit or Miss, Smash or Pass debatable topics that will be a perfect compliment to your Sunday drink or dap pen of choice. These are our opinions so show up to have fun, laugh, and relax.

Time Stamps:

(1:00) Check Show Notes and Share

(3:30) Physically Together

(5:32) Personal Instagram

(6:22) Hooking Up with A Girl While Dating a Guy

(7:54) Panties vs No Panties

(12:55) Bitch or No Bitch

(18:00) Period Sex

(20:59) MLM’s

(27:06) Porn in Relationships

(29:15) Fila Shoes and White Sneakers

(31:03) Shitty Friends

(35:15) Death Sentence

(41:38) Emotional Cheating

(42:29) Casual Dating

(45:43) Cold Brew

(50:08) Where to Find Emily

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

Emily’s IG: https://www.instagram.com/dietitian.em.b

Emily’s Twitter: https://twitter.com/embogaudo

Emily’s Podcast:

https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

HOW I MET MY PREEMIE BABY / Honest Birth Story (Ep. 29) Sep 27, 2020

HOLY SHIT! YOU GUYS I HAD MY BABY! While Matix was a preemie, we already love him more than anything. Today's episode is a deep dive into the story of the birth and how it all went down. No need to say anything more.

Time Stamps:

(0:22) Check out the Show Notes

(3:16) Craziest 5 Days of My Life

(6:05) Weekend of September 4th

(15:35) Baby Progress and Contractions

(23:54) Contractions Every 2 Minutes

(31:24) The Epidural

(37:45) Breathing and Pushing

(41:23) Birth!

(44:12) My Life Changed Forever

(47:08) Affirmations and Speaking Shit into Existence

Venmo to support this podcast: brunchwithdesb

Stay up to date on all new things on my instagram!

SHOP MY MERCH AND NEW BANDS: https://desbfittraining.myshopify.com

My fitness IG: www.instagram.com/desb___

My fun IG: www.instagram.com/despfeifer___

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

Venmo to support this podcast: brunchwithdesb

Stay up to date on all new things on my instagram!

SHOP MY MERCH AND NEW BANDS: https://desbfittraining.myshopify.com

My fitness IG: www.instagram.com/desb___

My fun IG: www.instagram.com/despfeifer___

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

https://podcasts.apple.com/us/podcast/post-birth-control-low-libido-acne-depression-ep-23/id1505846969?i=1000488275037

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

A N N O U N C E M E N T S

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop my merch: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

FIRST YEAR OF MARRIAGE / Keeping the Spice, Sex, Finances, and More! (Ep. 28) Sep 20, 2020

THIS YEAR HAS BEEN CRAZIEST YEAR EVER! My relationship and marriage to Wyatt is no different and I can't believe it's already been a year of ride or die with my man so today, we are answering some of your questions I've received and hopefully they will give you some insight on the real deal of marriage.

Time Stamps:

(2:34) Married One Year!

(4:00) Best Thing about Being Married

(5:50) Setbacks

(7:11) Matix’s Name

(11:29) Advice to Newly Wedded Couples

(19:47) Splitting Finances

(28:47) Sex Get Better or Worse?

(40:12) Living Together

(44:10) Hopeful Baby Traits

(53:18) 10 Years From Now

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

Purchase my Bride Guide shred program on my app: www.desbfittraining.com/fit-guides

POST BIRTH CONTROL AND SKINCARE PODCAST:

https://open.spotify.com/episode/6BRpGzaOPfoMpFYkUQhXFa?si=Tm3REZdDTyW5ztxkWJXhbw

MEET DADDY PODCAST:

https://podcasts.apple.com/us/podcast/daddys-home-ep-6/id1505846969?i=1000471935057

https://open.spotify.com/episode/3K9SGl6dN915b7u1PUryhJ?si=Ip1vY2B3TOyEgktRhL9nkA

TELL ME A SECRET PODCAST:

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000489542248

https://open.spotify.com/episode/3yhx5mED1DeiHZlJIeyJke?si=sMcLuOHbRQeLrRk-MxuhXQ

FOLLOW MY PERSONAL IG: www.instagram.com/despfeifer___

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

https://www.youtube.com/playlist?list=PLXyCH_gmZa0RdPVO9poc_FBk1RF-AFt5B

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

A N N O U N C E M E N T S

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop my merch: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

WHAT IT TAKES TO COMPETE / Bodybuilding 101 (Ep. 27) Sep 13, 2020

Throwing it back to 2 years ago and my prep and bikini prep days... and like every episode, I'm going to be extremely honest. While competing did give me an outlet for competition and I gained a lot from it, there was also a lot of shit I had to deal with negatively from competing. The food relationship issues, body dysmorphia, losing friends. That was part of my reality when competing so if you have any interest in competing or have a friend who is, definitely listen from someone who went through it so you know what you're in store for.

Time Stamps:

(0:29) Share and Rate!

(1:25) Housekeeping!

(3:21) Titty Pride

(5:15) Mental Health During Prep

(6:47) What is Competing?

(8:19) Taking it Back

(10:21) Kicked off the Volleyball Team

(15:33) Shoutout to Nick Komodina

(22:23) Why I Haven’t Competed Again

(24:52) You’re Gonna Need a Coach

(26:00) EXPENSES!

(34:36) So We Won…

(38:50) Coaches Today

(41:18) My Focus Now

(54:00) Watch My Youtube

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

Purchase my Bride Guide shred program on my app: www.desbfittraining.com/fit-guides

My prep journey: https://www.youtube.com/playlist?list=PLXyCH_gmZa0RQx9eF4gNc_mZ-xaUXQIvj

My wedding cut:

Fitness education videos: https://www.youtube.com/playlist?list=PLXyCH_gmZa0SAnfmKNlHQ6WUAxzBH_LfU

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

A N N O U N C E M E N T S

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop my merch: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

BEING AFFECTED BY DIVORCE (Ep. 26) Sep 06, 2020

Divorce sucks at any age for anyone involved. If you are going through a divorce, your parents are separating, or just looking to not feel alone and you've dealt with the pain of divorce, this episode is for you. I want to share with you my experience and what my life was like when my parents separated and how it affects my day to day life as well.

Time Stamps:

(0:30) Still Pregnant

(1:30) Potential Patreon for the Podcast

(3:53) New Fridge!

(4:22) What is Divorce?

(6:25) My Experience

(13:03) College and Visiting Family

(14:00) What Happened Yesterday

(16:42) Wyatt’s Parents

(21:34) Happiness

(26:20) The 5 Love Languages

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for upcoming launches, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

A N N O U N C E M E N T S

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop my merch: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

TELL ME A SECRET | Part 1 (Ep. 25) Aug 30, 2020

If you guys weren't aware, on my Instagram I've been doing "tell me a secret" where you message me your secrets. Now, it's time to share a good amount of those juicy secrets. These secrets are all over the place and I wanted this episode to be fun and hilarious for your Sunday morning/afternoon so enjoy and please let me know if you like this and I'll do more!

Time Stamps:

(3:10) Joining My Team

(5:30) Reason Behind Tell Me a Secret

(6:55) The 4 Some

(8:55) Hearing Aids and Cocaine

(15:16) The Vibrating Butt Plug Story

(24:00) The Happily Ever After A Story

(26:00) Snotty Sally

(39:30) The Missing Nose Ring

Tell me a secret here: https://forms.gle/FA9qCvA4b4SxEDWi7

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

Leave my feedback if you liked this episode: DESBFIT@GMAIL.COM

Did you miss out on my 6weeks2strength 2.0 challenge?! Be sure to join my email list for upcoming challenges, and weekly motivation from me: http://eepurl.com/dy2JLz

Part 2 https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTE3OTQxNTE1MTIxNTQ1?igshid=y8eq7oir78kk

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

A N N O U N C E M E N T S

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop my merch: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

PREGNANCY, BIRTH, AND LIFE POSTPARTUM / My Sisters Advice (Ep. 24) Aug 23, 2020

My sister, bff, and assistant Michaela is here today on the podcast to discuss the topic at the forefront of my mind. Pregnancy and being a mom. I couldn't be more excited and I wanted to bring my sister on to talk about her experience. It started with her telling her baby daddy through a text message... and it only gets better from there. Grab your drink and enjoy!

Time Stamps:

(0:14) Welcome my Sister!

(1:20) Check out Show Notes for New Stuff

(3:00) Who is My Sister?

(5:14) What Growing Up with Des was Like

(8:51) Pregnancy Through Text Message

(13:31) Pregnancy Experience

(32:32) Physical vs Mental Mothers

(34:28) Bringing Mila Home

(40:45) Postpartum Advice

(45:10) Baby Tracker

(49:05) More Advice

(53:10) Where to Find Michaela

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SHOP THE CUTEST CLOTHES: bit.ly/kay20 - code “kay20” saves you 20% on Dottie Couture Boutique (all true to size and supports their small business!)

FOLLOW MY SISTER: https://instagram.com/michaelamichellenate__

PREGNANCY APPS/THINGS WE TALKED ABOUT:

SHOP “BALANCE” HORMONAL SUPPORT SUPPLEMENT x ALANI NUTRITION: http://bit.ly/2GYiGPr (code “desb” for free shipping over $50.00!)
THE BUMP app
WHAT TO EXPECT app
BABY TRACKER app
BABY PAGES (keepsake book) app
OVIA app

Watch my BABY highlights on IG for more information and what I have been using:

Part 1 https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODcxOTAzMDQzODIy?igshid=ivj1kvw8uzfo

---------------------------------------------------

Follow Des Scoggin, aka: ME!

https://www.womenshealth.gov/a-z-topics/birth-control-methods

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

POST BIRTH CONTROL / Low Libido, Acne, Depression (Ep. 23) Aug 16, 2020

Based on a highly requested topic and something I really wanted to talk about, today's episode is all about BIRTH CONTROL. First, understand that this is just MY experience and that I'm not a doctor or anything of the sort. How it affects me may affect you differently. I do want to share some of my experiences so you'll know better and maybe not wear a pad to your volleyball game... yeah I'll explain in the episode. Email me also if you the question I asked in the episode applied to you.

Time Stamps:

(1:00) Highly Requested Topic!

(2:20) I’m Not a Doctor

(3:05) Check out the Show Notes!

(5:20) My First Experience on Birth Control and Losing My Virginity

(9:55) Birth Control and Acne

(14:10) STD’s

(16:12) Sets and Pads

(19:30) IUD Experience

(34:12) The One Where the Condom Came Off…

(37:15) Post Birth Control

(41:40) Education around Birth Control

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EMAIL: DESBFIT@GMAIL.COM

NEW BUFFBUNNY COLLECTION LAUNCH: august 22nd - code “desb” at checkout to support me - full review will be on my IGTV this week! (www.buffbunny.com)

PRODUCTS I TALKED ABOUT:

SHOP SKIN CARE: www.tula.com (code “desb” to save 15%)

SHOP BALANCE x ALANI NUTRITION: http://bit.ly/2GYiGPr (code “desb” for free shipping over $50.00!)

Watch my balance review on youtube: https://www.youtube.com/watch?v=NgCd-lnxJSg

Did you miss out on my 6weeks2strength 2.0 challenge?! Be sure to join my email list for upcoming challenges, and weekly motivation from me: http://eepurl.com/dy2JLz

Be sure to watch my “PRODUCTS I USE AND REVIEW” highlights on my instagram for more of my transformation.

Additional information:

https://www.plannedparenthood.org/files/3914/6012/8466/Difference_Between_the_Morning-After_Pill_and_the_Abortion_Pill.pdf

https://www.mirena-us.com

---------------------------------------------------

Did you miss out on my 6weeks2strength 2.0 challenge?! Be sure to join my email list for upcoming challenges, and weekly motivation from me: http://eepurl.com/dy2JLz

CODE “DESB” FOR BOTH SUPPORT ME:

SHOP PREGNANCY SKIN CARE: www.tula.com

SHOP PREGNANCY SUPPLEMENTS: www.alaninu.com/desb

My baby must haves: https://www.babylist.com/baby-desiree-pfeifer

Be sure to watch my BABY PT 1 and BABY PT 2 highlights on my Instagram for more of my pregnancy experience.

---------------------------------------------------

Follow Des Scoggin, aka: ME!

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000471935057

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

PREGNANCY GLOW WITH A SIDE OF ANXIETY / Second Trimester Recap (Ep. 22) Aug 09, 2020

On my path of being a mama, I've received so many questions from you guys and I'm loving all the love so today's episode is all about my experience with pregnancy, specifically in my second trimester. Everything from the gym, sex, and more I wanted to cover so you know the truth about what my life has been like.

Time Stamps:

(2:19) Housekeeping!

(4:24) Pregnancy Update!

(5:15) First Trimester Recap Episode

(14:48) The Conceived Sex Position

(20:00) Modifications

(29:00) Core Importance

(30:30) Nutrition Aspect

(39:00) My Sister’s Pregnancy

(51:12) Please Share!

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Listen to Episode 7: TOILET SEAT DJ - First Trimester Recep on Itunes - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000472673545

Listen to Episode 7: TOILET SEAT DJ - First Trimester Recep on Spotify - https://open.spotify.com/episode/63bPRsLvDmGekAtXqzIWyz?si=B_ScB0KNSZSexdUDj0pkAA

---------------------------------------------------

Listen to Episode 6: DADDY'S HOME on Itunes -

Listen to Episode 6: DADDY'S HOME on Spotify -

https://open.spotify.com/episode/3K9SGl6dN915b7u1PUryhJ?si=zOK77ovzRFazLJL26MgzIA

---------------------------------------------------

Did you miss out on my 6weeks2strength 2.0 challenge?! Be sure to join my email list for upcoming challenges, and weekly motivation from me: http://eepurl.com/dy2JLz

CODE “DESB” FOR BOTH SUPPORT ME:

SHOP PREGNANCY SKIN CARE: www.tula.com

SHOP PREGNANCY SUPPLEMENTS: www.alaninu.com/desb

My baby must haves: https://www.babylist.com/baby-desiree-pfeifer

Be sure to watch my BABY PT 1 and BABY PT 2 highlights on my instagram for more of my pregnancy experience.

---------------------------------------------------

Follow Des Scoggin, aka: ME!

https://open.spotify.com/episode/7DBzln7zPmN5CacYUqcFnE

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

LISTEN IF YOU WANT A FAT ASS / A Guide to Reverse Dieting with EmB and DesB (Ep. 21) Aug 02, 2020

Listen up to those who aspire for big booties... We have some tea for you this Sunday. Today's episode is all about MASS and ASS. Growing both your muscles and that ass specifically and I have my assistant coach back on the show Emily to discuss the topic all around reverse dieting. Not only do we cover the actual science behind it but also our own experiences and how you can best use this way of dieting to grow dat ass.

Time Stamps:

(0:30) Des and Emily

(2:52) Challenge Signup!

(4:57) What is Reverse Dieting?

(8:29) Successes and Struggles Through Reverse Dieting

(15:30) Physiology Behind Dieting and Reverse Dieting

(21:38) Muscle Gains and Glute Growth

(26:06) Building My Ass

(29:43) At Home Modifications

(34:50) Soreness and Pump Isn’t Muscle

(36:40) Cardio

(41:55) Actionable Takeaways

(44:30) Challenge Details

JOIN OUR 6 WEEK CHALLENGE: http://www.desbfittraining.com/6w2strength2020-pre/

---------------------------------------------------

Emily’s podcast on reverse dieting: https://podcasts.apple.com/us/podcast/reverse-dieting-metabolism/id1489102438?i=1000472

Emily’s IG: https://www.instagram.com/dietitian.em.b

Emily’s Twitter: https://twitter.com/embogaudo

My youtube video on reverse dieting: https://www.youtube.com/watch?v=EnvMO8qNzTs

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

PORN, DATING TWO PEOPLE, GETTING FREAKY, BIRTH CONTROL / Advice from Desb (Ep. 20) Jul 26, 2020

Explicit is definitely on for this episode! Instead of my usual conversations about fitness, I wanted to talk about and answer your questions on the juicier stuff. Porn, sex, multiple partners. It's all fair game today. Definitely grab your favorite drink for this one. Topics and questions include:

(3:36) Poppin Bottles and Dab Pens

(5:50) Hornier on Your Period?

(9:18) Spending Money on Weddings

(13:38) Advice for Fitness Burnout

(19:32) SEX!

(21:11) Freaking Stuff

(23:52) Dating Two People At Once

(26:49) Boyfriend Following Sexy Models

(34:20) Porn!

(37:50) “Perfect” and Conflict

(39:42) 18 Year Old Self

(44:52) Favorite Self-Care Activity

(46:40) Dating Apps

(1:01:30) Fitspo Gossip

(1:07:10) Gender Disappointment

(1:09:05) Competing Again?

Be sure to follow me on IG @DESB___ and stay up to date on my personal account - @DESPFEIFER___ (both 3 underscores!)

PRE REGISTER FOR MY 6 WEEK CHALLENGE: http://www.desbfittraining.com/6w2strength2020-pre/

Focused on reverse dieting, and getting you ready for the holiday season.

My youtube video on reverse dieting: https://www.youtube.com/watch?v=EnvMO8qNzTs

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

SLIDING SCALE OF BODY DYSMORPHIA / Finding a New Identity (Ep. 19) Jul 19, 2020

Gonna get heavy in today's episode just to forewarn you. Pregnancy hormones do pretty crazy things and I want to share with you my experience up until this point when it comes to my body image and confidence. I am an IFBB Pro and still have that competition mindset when it comes to my body but I understand that I am entering a new phase in life. Join me on today's episode as I get vulnerable with you and hopefully this will help either you or someone you know.

Time Stamps:

(1:00) Please Rate, Review, and Share!

(2:04) Body Image and Pregnancy

(4:02) What is Body Image?

(8:08) IFBB Pro Experience and 9% Body Fat

(10:38) Hiring a New Coach

(14:45) Combination of Shame and Guilt

(20:00) Self-Talk

(21:34) Current Physique?

(28:55) Halfway!

(34:15) Do I Need an Outline?

(36:20) Be Aware of Your Surroundings

(37:55) Follow Me on Instagram!

(38:55) Please Share!

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

MAKING FRIENDS IS HARD / The Reality of Being an Adult (Ep. 18) Jul 12, 2020

Nobody told us as kids that making friends when we become adults would be so difficult sometimes. We move, we grow, we change. We get into relationships, get married, have babies. All of this can leave friends and social relationships on the backburner. I wanted to share with you my perspective on this topic and hopefully can make you feel better about whatever situation you are in with friendships.

Time Stamps:

(1:56) Housekeeping - Please Rate and Review!

(3:45) Baby Boy Update!

(6:07) Friends and Social Media

(10:00) My Emily’s

(12:35) Siblings

(16:46) Being Picky

(22:48) Why I Started my Instagram

(24:50) Pregnant Friends

(26:00) Losing and Outgrowing Friends

(34:30) Honesty on Social Media

(40:35) Please Share with a Friend!

Follow My Friends!

@dietian.em.b

@michaelamichellenate_

@em_dunc

@alyssajoygreene

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

BOTOX, LIPS, AND FAKE BOOBIES / What You Need to Know (Ep. 17) Jul 06, 2020

What's up guys and happy Sunday! June was a pivotal time where we had 4 episodes, amplifying the voices in the black community. We will still continue to do those episodes periodically but for today's episode, I wanted to share my experience around something that has a lot of stigmas attached to it. Fake tits, botox, and lip filler. These are topics most people don't have an accurate understanding of and I want to share with you my experience with all 3 and what you should look for if you choose to partake as well.

(1:00) Pass the Mic Series

(2:00) My Baby Boy

(10:25) Pricing for Procedures

(11:32) What I’ve Had Done

(15:00) Breast Implant Illness

(16:00) Pain Tolerance and Aftermath

(23:30) What is Botox?

(36:25) Lip Filler

Columbus Aesthetic and Plastic Surgery -https://www.columbusplasticsurgery.com

Plastic Surgeon Grand Rapids, Michigan | Steven L. Ringler, MD https://www.stevenringlermd.com

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

DBFT 6weeks2strength 2.0 CHALLENGE launching AUGUST 3rd! - stay up to date on the @DBFTLLC Instagram!

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

AJAHZI’S LIFE MATTERS: Pass the Mic EPS 4 Jun 28, 2020

Continuing our Pass the Mic series, my good friend and teammate Ajahzi Gardner is on the podcast. Ajahzi is a Gym Shark and Alani Nu influencer, has a Bachelor's of Science degree in Kinesiology, and her NASM CPT. This is a wide-ranging conversation but incredibly important to addressing current issues.

(4:10) Who Ajahzi Is

(8:21) Micro-Aggression

(11:08) Hair

(17:40) Vegas and Reno

(21:10) Influencer and Being Supported

(26:28) Emotions Over Science

(40:10) #CancelStarbucks

(42:21) Balance of Normalcy and Activism

(56:20) Where to Find Ajahzi

Ajahzi IG: https://www.instagram.com/ajahzifit/

Ajahzi Twitter: https://twitter.com/ajahzifit

Ajahzi YouTube: https://www.youtube.com/channel/UCo7iy2j9kQPWsZJXHSE0BaA

HARVARD BIAS TEST: https://implicit.harvard.edu/implicit/

Sign Petitions: https://blacklivesmatters.carrd.co/#petitions

Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic

Can’t donate with money? Watch this and let the ads run:

https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources

Netflix Series to watch:

13th

Crime + Punishment

I Am Not Your Negro

Time: The Kalief Browder Story

Other great listens and reads:

https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy

https://www.racialequitytools.org/glossary#anti-racist

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

AVERY'S LIFE MATTERS: Pass the Mic EPS 3 Jun 21, 2020

Continuing with our Pass the Mic series, I have a fantastic individual, Avery Taylor, on the show and some of the stories he shares will blow your mind. Avery is a serial entrepreneur, real estate investor, father of 2, and very close to launching his own podcast soon! His path to success was laced with a lot of racial discrimination however and he is open and honest about it. Hope you enjoy the conversation!

Time Stamps:

(4:30) Who is Avery?

(11:40) Accused on Being a Drug Dealer

(15:00) Being Adopted

(19:50) Traveling

(24:16) Early Impression of Law Enforcement

(31:22) Avery and his Wife

(35:20) Interracial Relationship

(40:00) Raising Biracial Kids

(46:20) Marches and Movements

(49:00) The Importance of Voting

(54:23) Speaking Out

(59:30) Takeaways and Hope for Change

(1:04:25) Where to Find Avery

Avery's IG: https://www.instagram.com/atsoldit_atclosedit/

Avery's Facebook:https://www.facebook.com/ATSoldIt/

Donate to Stillborn Funerals: https://www.heaveninstead.org/

Upcoming podcast: Sharks of Real Estate (Coming this Fall)

HARVARD BIAS TEST: https://implicit.harvard.edu/implicit/

Sign Petitions: https://blacklivesmatters.carrd.co/#petitions

Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic

Can’t donate with money? Watch this and let the ads run:

https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources

Netflix Series to watch:

13th

Crime + Punishment

I Am Not Your Negro

Time: The Kalief Browder Story

Other great listens and reads:

https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy

https://www.racialequitytools.org/glossary#anti-racist

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Follow Taira on Instagram!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

TAIRA’S LIFE MATTERS: Pass the Mic EPS 2 Jun 14, 2020

Our second episode of the Pass the Mic series is with my good friend Taira. Taira is a dog mom, wife, and loves trashy reality tv shows. She is here to talk about life growing up as a minority, what it was like to date and marry into a white family, and how she thinks about raising mixed children in today's climate.

Time Stamps:

(3:20) Who is Taira?

(5:30) Constant Moving

(8:15) School

(12:36) 8th Grade

(17:00) Black Hair

(26:28) Interracial Dating and Marriage

(34:40) Working with Kids

(52:00) What We Need to Do Right Now

(1:04:30) Where to Find Taira

HARVARD BIAS TEST: https://implicit.harvard.edu/implicit/

Sign Petitions: https://blacklivesmatters.carrd.co/#petitions

Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic

Can’t donate with money? Watch this and let the ads run:

https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources

Netflix Series to watch:

13th

Crime + Punishment

I Am Not Your Negro

Time: The Kalief Browder Story

Other great listens and reads:

https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy

https://www.racialequitytools.org/glossary#anti-racist

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

LIBBY'S LIFE MATTERS: Pass the Mic EPS 1 Jun 07, 2020

Given the recent horrific tragedy, national and global systemic racism issues, and wanting to be an ally to the black community, I want to take the next few episodes to use my platform and influence and pass the mic to those I believe we all need to hear. Our first episode of this mini-series is with my good friend Libby Christensen. Libby and I discuss her adoption process, what it was like growing up in a white family while she herself is mixed race, and her thoughts and views on the state of the world right now.

Time Stamps:

(3:15) Who is Libby?

(7:00) Libby Meeting Her Birth Mother

(12:00) Ex-Boyfriend Issues

(18:10) First Realizing Racism

(26:00) Racism on Social Media

(38:38) Feedback from Sharing Openly

(45:20) Support During This Time

Libby's IG: www.instagram.com/libbychristensen

Sign Petitions: https://blacklivesmatters.carrd.co/#petitions

Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic

Can’t donate with money? Watch this and let the ads run:

https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources

Netflix Series to watch:

13th

Crime + Punishment

I Am Not Your Negro

Time: The Kalief Browder Story

Other great listens and reads:

https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy

https://www.racialequitytools.org/glossary#anti-racist

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Follow Arianna on Instagram!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

BODY POSITIVITY VERSUS SELF LOVE with Arianna Dantone (Ep. 12) May 31, 2020

What's the difference between the body positivity movement and self-love? Are you aware of the difference? My good friend Arianna Dantone (@ariannadantone) is here to discuss this specific topic along with a few others I know you'll enjoy as well. We talk about everything from mental health to predatory marketing, advice about social media, and discuss opportunities and do's and dont's about real estate. So strap in, get your drink ready, and let's do this!

Time Stamps:

(2:08) Who is Arianna?

(5:13) Balance with Health and Business

(8:08) Mental Health and Weight Gain

(11:56) Differences between Body Positivity and Self Love

(18:43) Predatory Marketing and Taking a Stand

(20:05) Advice and Evaluation of Social Media

(25:53) Real Estate Transition

(32:42) Down Payments and Do’s and Dont’s

(38:00) 2020

(43:10) Finding Contractors

(46:30) Life Advice

Follow Arianna on Twitter!

---------------------------------------------------

Follow Des Scoggin, aka: ME!

How the 'Call Her Daddy' Feud Boiled Over NYT Article

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

WE GOT DADDY ISSUES (Ep. 11) May 24, 2020

Sophia and Alex are at it again and I am about to spill the tea. In case you were unaware, the podcast Call Her Daddy has been through some toxic and rather public shit recently and I have been asked my opinion on the subject. Instead of talking on my IG story, I wanted to explain it in long-form instead. If you are a fan of the show or just want to hear some juicy gossip this Sunday morning, strap in and let's go.

Time Stamps:

(2:00) Remember Everyone’s Opinion is Valid

(3:15) The Start of Call Her Daddy

(7:52) Suit man AKA Peter Nelson

(11:15) Being Greedy and Barstool Sports

(16:47) A Million Fucking Dollars

(18:30) Money Lost During The Strike

(20:22) Where I See the Podcast Going

(23:25) Barstool Auditions

(25:25) Let Me Know Your Thoughts

(28:30) Shop My Codes

(29:40) Ratings, Reviews, and Tag Barstool Sports

Barstool Sports Website

Barstool Sports Instagram

Call Her Daddy Instagram

Dave Portnoy (@stoolpresidente) Instagram

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

FAD DIETS AND GETTING DICKED DOWN / with Emily B (Ep. 10) May 17, 2020

My first episode not riding solo and I'm so excited to chat with my assistant coach Emily Bogaudo. Today's episode, we talk about fad diets and why yo-yo dieting is so detrimental to your health. We want to dispel a lot of dieting myths as well and even if you've heard this before, it's good to have a reminder.

(2:40) 15k for My Assistant Coach

(3:40) Who is Emily?

(6:44) Fad Diets and Diets in General

(10:43) Dropping Weight

(12:50) Keto Diet

(20:54) Womanhood and IFBB Pro Run

(29:34) Nutrition Myths

(34:50) Fasting

(37:57) Eating after 8 pm

(45:00) Advice Right Now

(47:43) Where to Find Emily

---------------------------------------------------

Find out more about Emily! ➭ https://dietitianemb.disha.page

Follow Emily on Instagram! ➭ https://www.instagram.com/dietitian.em.b

Follow Emily on Twitter! ➭ https://twitter.com/embogaudo

Listen to Emily's Podcast! ➭ https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438?ref=dishapages

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

I AM DISOWNING RELIGION (Ep. 9) May 10, 2020

I thought about saving this topic down the road but it's time to spill the tea now. Let's talk religion and specifically Christianity. If you follow me, you know that I am a woman of faith and I wanted to express my feelings and beliefs when it comes to God and what issues I see when it comes to religion from my experience. If you are going to listen, please do so with an open mind as these are my opinions and experiences I want to share with you.

Time Stamps:

(0:59) My Relationship with Christ

(3:18) Premarital Sex, Drugs, and Swearing

(3:57) My Childhood

(6:22) College Volleyball and Baptism

(9:20) Judgment

(11:30) God’s Promise

(18:42) Wrong and Right

(24:08) The Christian Community

(25:09) The LBGTQ+ Community

(30:15) Your Invitation

(33:37) Let Me Know What You Thought!

Email me at desbfit@gmail.com with your thoughts on this episode!

---------------------------------------------------

Follow Des Scoggin, aka: ME!

Listen to the Demi Lovato Song I Mentioned!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

FU*K BITXHES, GET HAPPY / Mindset of a Strong Woman (Ep. 8) May 03, 2020

- Fuck Those Bitches

- Where My Confidence Came From

- No One Gives a Shit

- Airplane Analogy

- Demi Lovato Song

- #9 In The World Bitches!

- Other People’s Opinions

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Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

TOILET SEAT DJ - First Trimester Recap, Pregnancy Symptoms + More! (Ep. 7) Apr 26, 2020

As you can tell by the title, this is the real talk bitches. I'm going to dive into very graphic details of my pregnancy journey to this point and while Wyatt and I are beyond blessed for this miracle, the day to day morning sickness and other fun bodily functions have not. Just being real with you guys if you someday have your own bundle joy. This is the God's honest truth from my experience thus far and I hope you enjoy some laughs while potentially gagging a bit along the way. Topics include:

- The Ultimate Collab

- I’m Short of Breath

- How Sex Works on Valentines Day

- Calling My Sister

- Anxiety about a Miscarriage

- Morning Sickness

- Gender Testing

- How Excited I am to Be a Mom

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Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

DADDY'S HOME (Ep. 6) Apr 19, 2020

Wyatt, my sexy ass husband, is joining me for the first time on this podcast and I had asked you guys for some questions. Some of the best included how did I know Wyatt was the one, the hardest part of marriage so far, and going back to our Western Michigan days and when we met. It's all gold plus... the last question... is something you won't want to miss. I promise you.

Time Stamps:

(1:43) Who is Wyatt?

(2:35) When We Met

(5:30) College Days

(8:59) Hardest Part of Marriage

(11:48) The “One”

(17:10) Chores

(18:30) Drives Us Crazy

(24:40) Finances

(29:25) Des as the Bread Winner

(33:38) Going to Bed Angry

(40:12) Des’s Growth

(44:50) The #1 Question

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Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

JUICY Q&A - Drunk Nights, Marriage Flaws, and More! (Ep. 5) Apr 12, 2020

Get ready guys for my first Q&A and I had a lot of great questions submitted by you guys so thank you so much for those who did! This is really an episode for you to just sit back, grab a drink, and learn a little more about me and things you probably didn't know. Question topics include:

- Overview of Who I Am

- How did I know Wyatt was "It" and Heartbreak

- Biggest Goals for 25

- Amount of Drinking Now

- Hooked Up in a Public Area

- Embarrassing Thing My Parents Caught me Doing

- Remembering Everything I See Or Everything I Hear

- Celebrity Dinner Date

- Biggest Turnoff

- First Thing I’d Do As the Opposite Sex

- Favorite Place to Want to Visit

- Best and Worst Part of Marriage

- Belief that has Changed and Why

- Being God Oriented and Being an Influencer

- Nothing Time Activity

- Dealing with Doubt

- Binge Eating

- 20 Years Later

- Wildest College Story

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Follow Des Scoggin, aka: ME!

Check out the Flow State of Mind Podcast!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

BONUS EPISODE: My Business, My Brand, Meet Me! (Ep. 4) Apr 10, 2020

I wanted to give you guys a bonus episode just for shits and because I love you and it's launch week. This episode is with two of my close friends in the online fitness coaching space, Erin Dimond and Jordan Dugger on their podcast, The Flow State of Mind Podcast (go check it out if you haven't already).

This was a really great interview if I do say so myself and I cover a lot of my business I don't get to regularly so you'll definitely get to know a lot more about me in this episode! Topics include:

- Who was Des in 2010?

- The Start of Social Media Sharing

- Des’s Social Presence

- Connecting with People Online

- Hiring an Assistant Coach

- Des’s CEO Role

- The Des B Route

- God Within the Des B Brand

- Des’s Passion

- Combing Competition with the Abundance Mindset

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Follow Erin on Instagram!

Follow Jordan on Instagram!

Follow Flow State of Mind on Instagram!

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Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

The WORST Diet, is TO Diet (Ep. 3) Apr 06, 2020

FITSPO EPISODE ALERT. I will always keep this podcast fun and the antidote to your hangover but I also want you to learn something. I am an online fitness coach after all and while you enjoy your mimosa or bloody mary if and when you decide to listen to this, I want to tell you how you can enjoy it and still look sexy as hell.

Today's episode is an overview of why diets will leave you feeling sad and alone just like that walk of shame, the role of Basal Metabolic Rate, and why you should eat your damn carbohydrates. At the end of the episode, I give you practical food suggestions so be sure to take notes and hope you enjoy this!

Time Stamps:

(0:30) Please Check out Episode 1

(2:52) Why is a Diet the Worst Way to Diet?

(7:30) BMR - Basal Metabolic Rate

(13:00) Carbohydrates

(21:00) Refeeds

(26:25) Macro Money

(31:00) Food Suggestions

(36:30) Direct Episode

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Follow Des Scoggin, aka: ME!

Twitter ➭ https://twitter.com/desbfit

Youtube ➭ https://www.youtube.com/desireescogginfitness

Facebook ➭ https://www.facebook.com/desbfittraining

My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7

Official Website ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

THE NUMBER GAME / Sexual Partners, The Scale, and Followers (Ep. 2) Apr 05, 2020

Life is a constant game of numbers and you're letting them affect your happiness. We are all constantly chasing the next number in our lives and it really doesn't mean shit at the end of the day, right? When is the last time someone asked you what your GPA or what your ACT score was?

I am taking today's episode to explain how number affect our lives, specifically our weight on the scale, how many people we've let into our garden of delights, and how chasing followers will always lead to wanting more followers. It is bad to track? Of course not. Analytics are important. We just can't let them hold us back.

Time Stamps:

(0:35) Explicit Content/Listen to Episode 1

(0:59) Numbers and Do They Matter?

(2:31) Grab A Drink!

(3:00) The Scale

(9:06) Social Media

(16:56) Quick Story

(21:21) Sexual Partners

(33:56) Wrap-up and Reviews!

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Follow Des Scoggin, aka: ME!