Show notes
WE ARE BACK WITH A BANGER TODAY BITCHES! Back from a week off and first off, thank you for everyone who listened to episode 64 and gave such incredible feedback. I did not have one person completely slam me in the DM's and I received a lot of thank you's for covering a sensitive topic so again thank you! Today, I want to cover my 9 months to postpartum journey, answer your questions you submitted, and talk about our STRONG ASS MOM program!
Time Stamps:
(0:18) B Stands for Bitch I'm a Strong Mutha
(3:10) OUR SPONSOR BETTER HELP!
(5:30) Strong Ass Mom's Program
(11:16) My Birth Story Episode
(11:45) Matix Update
(16:14) Do I Feel "Back to Normal"?
(18:45) Dreaming the Gender
(21:50) My Boobs
(25:12) Bedtime
(29:50) Stretch Marks
(33:28) Taking Care of Myself
(37:05) Hemorrhoids
(42:45) Breastfeeding and Alcohol
(47:11) Officially Have Our Bedroom Back
(52:25) Let Me Know What You Want to Hear!
JOIN STRONG ASS MOM: this week if you purchase you get to join our private facebook community at no extra cost - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase
Karing for PostPartum / Q&A with RN, Karrie Locher -
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680
How I Met My Preemie Baby / Honest Birth Story -
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252
My fave baby items: get 10% off Tubby Todd with link https://try.tubbytodd.com/despfeifer
Get 10% off your first month with BetterHelp with code "desb" or using my link https://betterhelp.com/desb
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Join my LIVE workout subscription: WWW. PATREON.COM/DESB
Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code "desb" to save 11%
PTULA ACTIVE: code "desb" to support me
HYDROJUG: code "desb" to save 10% and stay hydrated af
TULA SKINCARE: code "desb" to glow off with your skin and save 15%
ALANI NUTRITION: code "desb" for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code "desb" to support
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
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F A Q
-what's your real name? Desiree
-what's your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://shor.by/DESB
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